#Cyndi Dale

[alexesguerra]

Llewellyn's Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution Llewellyn's Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution (Llewellyn's Complete Book Series (7)) Paperback – Illustrated, May 8, 2016 by Cyndi Dale (Author) ---Brand New--- The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."―Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."―Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."―Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."―Margaret Ann Lembo, author of Chakra Awakening Review "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."―Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."―Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."―Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."―Margaret Ann Lembo, author of Chakra Awakening About the Author Cyndi Dale (Minneapolis, MN) is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has conducted over 65,000 client sessions and presented training classes throughout Europe, Asia, and the Americas. Cyndi is the author of more than a dozen books, including Llewellyn's Little Book of Chakras, The Spiritual Power of Empathy, and Awaken Clairvoyant Energy. Product details Publisher : Llewellyn Publications; Illustrated edition (May 8, 2016) Language: : English Paperback : 1056 pages ISBN-10 : 0738739626 ISBN-13 : 9780738739625 Item Weight : 4.55 pounds Dimensions : 8 x 2.6 x 10 inches

[online-course-vip]

Cyndi Dale | Information and Courses

Who is Cyndi Dale? Cyndi Dale Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and business consultant. Her groundbreaking books on chakras and intuition include The Subtle Body: An Encyclopedia of Your Energetic Anatomy… Energy Healing for Trauma, Stress & Chronic Illnesses… Energy Wellness for Your Pets… Llewellyn’s Complete Book of Chakras… Awaken Clairvoyance… and…

[tenaflyviper]

I always laugh when anyone uses "blue hair" as an insult, because the punk scene started using wild hair colors specifically to spite conservative values.

Over 40 years later, it's apparently still working exactly as intended.

[eric2418]

The “Rainbow Girls”🌈of 1980’s popular music👩‍🎤 (top left to bottom right in alphabetical order): Dale Bozzio, Nina Hagen, Cyndi Lauper, Lene Lovich, Lydia Lunch, and Toyah Willcox😁.

[star-arcana]

Rate all of these Rayman Raving Rabbids 1 tracks/Rabbid arrangements and tell me which of the Rabbids from Mario + Rabbids would dance to this:

Misirlou!

Good Times!

Girls [Bunnies] Just Wanna Have Fun!

Hip Hop Hooray!

La Bamba!

Dark Iron Bunnies!

The Butcher Deejay!

Tell me which song is the best and which Rabbid would dance to each song...either in the comments or through reblogging!!!

[astrosouldivinity]

🧿🔮 An Outline of Contemporary Psychic Abilities- A-Z

⭐️ Aeromancy: Interpreting the shapes of clouds

⭐️ Afterlife Communication: Connecting with those who are deceased

⭐️ Alomancy: Reading the patterns of salt cast into the air after it falls to the floor

⭐️ Apantomancy: Interpreting meaning in chance meeting with animals

⭐️ Astral Projection: Out-of-body travel; other related terms are lucid dreaming, soul journeying, and remote viewing

⭐️ Aura Reading: Intuitively perceiving the hey is occurring in the auric field

⭐️ Automatic Writing: Writing a message from an outside intelligence through the subconscious mind

⭐️ Bibliomancy: Interpreting a passage chosen at random from a book

⭐️ Catoptromancy: Telling fortunes with the help of a mirror

⭐️ Channeling: Delivering a message from a separate intelligence that enters the practitioner’s body

⭐️ Chirmancy: Palmistry; divination done by interpreting the lines on someone’s hands

⭐️ Clairalience: Ability to smell what’s not present

⭐️ Clairaudience: The ability to psychically hear events

⭐️ Claircognizant: The sense of clear knowing

⭐️ Clairempathy: The ability to sense others’ emotions

⭐️ Clairgustance: The ability to psychically taste what isn’t physically present

⭐️ Clairsentience: Ability to sense others’ feelings or senses

⭐️ Clairtangecy/Clairsensitivity: The ability to read energy through touch or from objects in your presence

⭐️ Clairvoyance: The ability to psychically see nonphysical realties

⭐️ Cleromancy: Casting stones, bones, or dice to perform divination

⭐️ Crystallomancy: Seeing the future in a crystal ball

⭐️ Déjà vu: Sensing that a current event has already occurred

⭐️ Demonomancy: Summoning demons to answer questions

⭐️ Divination: Use of psychic gifts to obtain answers

⭐️ Dowsing (Radiesthesia): Using an instrument to detect water, metals, missing people, and other things in the ground

⭐️ Dream Interpretation: Interpreting the meaning of dreams

⭐️ Empathy: Ability to sense others’ feelings, illnesses, sensations, knowledge, and more

⭐️ Exorcism: Release of negative entities.

⭐️ Feng Shui (Geomancy): Shifting the environment to bring about desired effects

⭐️ Gyromancy: Divination performed by making a circle’s perimeters with letters of the alphabet; ouija boards employ a similar concept

⭐️ Healing: Creating more wholeness within the other; includes faith, healing, the laying on of hands, and more

⭐️ Horoscopy: Interpretation of astrological horoscopes

⭐️ Hydromancy: Divining by observing changes in water

⭐️ Hypnosis: Creation of a trance state in another to evoke answers or healing

⭐️ I Ching: An ancient Chinese system of divination

⭐️ Intuition: A catchall word for managed use of psychic abilities

⭐️ Levitation: Flotation of objects or the body above the ground

⭐️ Libanomancy: Interpreting shapes in smoke

⭐️ Mediumship: Serving as a conduit for otherworldly beings

⭐️ Megagnomy: Use of psychic ability while in a hypnotic state

⭐️ Oculomancy: Divination by observing another’s eyes

⭐️ Past-Life Regression: Use of a meditative state to remember a previous life

⭐️ Precognition: Ability to foretell the future

⭐️ Prophecy: Knowledge of divine will

⭐️ Psychometry: Gaining knowledge through touch of objects

⭐️ Pyrokensis: Sparking fire with the mind

⭐️ Scrying: Using an object to see psychically

⭐️ Tarot Reading: Use of tarot cards or archetypes to prophesize

⭐️ Tasseography: Cup divination; interpreting tea leaves or coffee grains

⭐️ Telekinesis: Ability to move objects without touching them

⭐️ Telepathy: Hearing mind-to-mind information

⭐️ Transfiguration: Superimposition of a face on a medium

⭐️ Voodoo: Practices from the Voodoo religion, such as the use of rituals to ask spirits for advice, protection, or help, and contact with spirits through their possession of a medium

⭐️ Xenoglossy: Speaking in a language that is not one’s own

~ Source ~

-Cyndi Dale (Llewellyn's Complete Book of Chakras: Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution)

[void-acolyte]

Hello! I would like to start the path of energy work but I have basically no idea how to. Can you help me? Thank you

A great majority of it is feeling things out (no pun intended). Trying things yourself. Past the basics, there simply is not a lot available.

Let's define some very basic terms so that you can look them up later. Anything past this is honestly something you will have to teach yourself, especially relating to healing work.

Grounding: Sending excess or unneeded energy into an object or a place, usually the Earth or the Earth's core (though this could technically go anywhere), and pulling energy back up to restore your system. This is an excellent way to cleanse yourself.

Centering: Bringing your energy back to yourself from various places that are not yourself, and directly the energy to settle correctly within your body (whether this be through a pillar, imagining it as whole, imagining all your energy centers filled, etc.).

Shielding: Essentially a personal ward, usually shaped in a bubble (though basic bubble shields are ill recommended for a number of reasons). These are not just used in fights, though usually they are consciously employed for these purposes.

Scanning: Examining anything energetic.

Programming: Giving energy instructions on what to do, which is crucial. Something that is already programmed, or rather, made for a specific purpose that is not explicitly a shield, is called a "construct".

"Psiball": An energy ball. One of the basics you will usually want to learn and implement at least a couple of times before moving on to other matters.

There has been a very sharp dwindle in resources since the 2000s-2010s, but some resources and people from there are still around. Unless otherwise listed, materials are completely free.

Energy Work Resources Masterpost--

From least to most accessible (posted in groups of bullet points):

Resources available only through archive, word-of-mouth, or not readily accessible links:

Sordhent's old posts, and especially his guides to energy work and the eldritch. You can obtain these from me or anyone else who has the content stored on their devices.

Any books by Charles Cosimano (archive).

USpsionics, also has resources on the sidebar. (archive)

SacredEmber (warning: very difficult text to read). (archive)

The Veritas Society. (archive)

Robert Bruce, NEW Energy Ways.

Charles Cosimano YouTube playlist.

Old posts by Windvexer, most of which are contained in a masterpost on their new and currently maintained blog.

Resources that still have webpages up (even if they are otherwise defunct:

Psionics Institute.

r/energywork.

As a scholar, I would not *formally* recommend pirated resources for peace of mind, however, they are out there and... some people... may have some links to them. Morally I would implore you to support the author of these works when you can well afford to, even if it is in a different form.

Various books (obviously paid). Some of these are available via audiobook:

Hands of Light by Barbara Brennan.

Energy Work by Robert Bruce.

Subtle Energy by Keith Miller.

The Psychic Witch by Mat Auryn.

Anything by Cyndi Dale.

[funeralpartyclown]

Do you think Dale listens to Madonna? I feel like he just embodies Like A Virgin because of his inexperience 😭 And the repeated lyric about hearing her heart beat would fit him too, like he is desperately trying to get his s/o to understand that his heart beats for them. also i can hear him singing it in my head, doing a little dance or making his s/o sway with him while they listen.

I I know T.Rex played during the movie, but do you think he would be into 80s pop/any other music besides glam rock? He just screams that to me for some reason. Cyndi Lauper and Madonna mostly, like yes, girls DO just wanna have fun and then he's in his little work bench, making a doll. I imagine rhat would drive ruth INSANE

YESSS OH 😭 imagine him sitting at his vanity doing his makeup listening to madonna… I feel like he’s the type to blast the music so hard the house shakes he’d drive Ruth insane for sure.

I don’t really listen to that type of music or I’d go more in depth with this.. but I do think he’d like to branch out every once in a while and listen to some other stuff!!

[reasoningdaily]

Terrence Howard Talks About the 6000-Year-Old Secret of The Flower of Life

The Flower of Life has mystified civilization for more than 6000 years. Terrance Howard explains the physics, math and logic behind this ancient tool. Existential Knowledge like this from Terrance Howard is surprising, since we never knew he was a physics buff.

Watch This and learn how this Beautiful symbol clarifies Life and Energy as Existence.

What is the flower of life?

The flower of life is one of the most recognized symbols in the ancient and modern world. The sacred geometric pattern consists of 19 intersecting circles spaced evenly from each other that reveal an intricate pattern of overlapping symmetrical flowers. 

The striking visual is meant to represent creation, the sacred masculine and divine feminine, and cycles of life, death, and rebirth. Some believe the flower of life is also a key that can unlock hidden knowledge of time and space within its petal-like structures. 

"At baseline, it is a geometric form of perfect—and some would say divine—proportion," intuitive energy healer and author of Energy Work for the Everyday to Elite Athlete Cyndi Dale tells mindbodygreen. "The flower of life is a beautiful and ancient symbol that has been depicted in many cultures across time. It's found in Egyptian, Hindu, Christian, Buddhist, Muslim, and Judaic artwork, religious structures, and manuscripts," she adds.

Based on Assyrian relics, historians can date the flower of life to 645 B.C.

Beyond its earliest origins, author of Sacred Geometry: How To Use Cosmic Patterns To Power Up Your Life Jemma Foster shares that the flower of life can also be found in countless temples and sacred sites across the globe, like the 5,000-year-old walls of the Osirian temple in Egypt, where it is burned into the stone as if by laser. 

Meaning and symbolism of the flower of life.

"The flower of life represents the cycle of creation and the interconnectedness of all life," Dale says. Spiritually, the symbol can be used as a focus for attaining a sense of enlightenment and the awareness of peace. "It can also be used symbolically as a pathway to seek our personal and unique purpose within the greater universe," she adds.

Beyond its spiritual implications, Dale explains the flower of life also has associations with the chakra system—the main energy centers of the body. When there are no blockages and energy can effortlessly course throughout the entire body, it enables balance to exist between the mind, body, and soul. When looking at the geometric symbol, she says the image is seen to contain the seven chakras aligned in the middle. 

"The reason that we typically link a lotus with a chakra—with different chakras shown with different numbers of petals—is that chakras are energetic. Based on nerve plexuses, they each spin at a different rate. Each chakra manages a specific bandwidth of energy, measured by color or sound," she says. 

As such, we can work with these sacred patterns to boost our energetic health. Because the flower of life is the visual connection between all living things, it's said to have many benefits. And to reap those benefits, some recommend meditating on the image or wearing the symbol as jewelry to raise your vibration or even as a form of protection. 

The flower of life in sacred geometry.

"Sacred geometry is the underlying form or geometry in nature—and not only the environment on Earth but in the cosmos," Dale explains to mindbodygreen, elaborating that the flower of life is considered sacred because these formations are considered one of the most significant patterns in the universe. 

If you peer closer at the flower of life, inside you'll see many sacred forms nestled within. Dale notes the structure includes the tree of life systems, a universal code known as the Fibonacci sequence, the Golden Ratio of Phi (a mathematical radio that shows up constantly in nature), and Megatron's cube—which carries the five platonic solids, or foundational shapes of all organic life. 

"It is thought that the flower of life holds a secret within it—a circle, which in many cultures, is considered the 'zero point' or the 'origin' of us all," Dale says. "This is the Oneness that ties us together."

What makes the flower of life so meaningful is how it potentially supports emerging scientific theories today. "Recent offshoots of quantum and 'spiritual' physics are suggesting that the universe is conscious, sort of a quantum information field with awareness and that all the energy or data that have ever existed is stored in geometric forms within it," she continues. "We are composed of these same forms and can exchange data with the universe because of it."

How to use the flower of life.

The flower of life is a reminder of unity. To add more connection to your life, Foster suggests drawing the flower of life since the art can be activating for meditation and processing. It also acts as an invitation to resonate at its frequency on a deep cellular level.

"The flower of life is a key ally in raising and protecting the energetic quality that you and your environment are operating at," Foster says. 

To mobilize its creative energy, Foster also advises placing the flower of life in your space or onto objects. "This means to come into coherence and to move out of dissonance. [It] brings the surrounding area or object into greater coherence, for example, to restructure water, or to help negate some of the negative dissonances of a laptop," she adds.

[leonbloder]

Is Empathy A Sin Now?

This week, I came across a social media post from a Reformed Baptist Pastor that got me thinking. 

This particular pastor was incensed at the Episcopal Bishop who pled with President Trump to be merciful during her sermon at the Inaugural worship service in the National Cathedral. 

I  saw my fair share of angry social media posts and articles about that moment, including more than a few decrying that a woman was preaching in the first place, which is a whole other issue. 

But the post in question from the Reformed Baptist pastor really got my attention.  This is what he said: 

Do not commit the sin of empathy. This snake is God's enemy and yours too. She hates God and his people. You need to properly hate in response. She is not merely deceived but is a deceiver. Your eye shall not pity.

There is so much about this message that just saddens me.  The fact that a pastor would be encouraging people to hate is pretty horrible, not to be outdone by likening a woman who is not only a Bishop but a loving and caring minister to something demonic. 

But what struck me even more was the very first line: "Do not commit the sin of empathy." 

I've lived most of my life in and around churches.  In my childhood and adolescence, some of those churches were pretty far right-wing fundamentalist communities.  

But I can never remember when a pastor or teacher in those churches of my youth ever referred to empathy as a "sin."  This shows you just how far we've come in our divided culture.  

So let me spend the rest of this Devo talking about empathy because we all need a primer on it.  To be clear, acting with empathy toward others is not sinful; it's loving, kind, and grace-filled, which is what those who say we follow Jesus should be.  

Empathy is a powerful force that has the potential to shape not only our individual hearts but also the very fabric of society. 

In a world often marked by division, misunderstanding, and strife, the capacity to understand and share the feelings of others can lead to profound transformation. 

As Cyndi Dale reflects in her book The Spiritual Power of Empathy, “Empathy is the bridge to the heart of another.” This bridge is essential in forging connections that transcend our differences, reminding us that we are all part of a larger human family.

The Bible beautifully illustrates the God-given essence of empathy in Romans 12:15: "Rejoice with those who rejoice; mourn with those who mourn.” 

This passage encourages us to share in the emotional experiences of others, highlighting the importance of empathy as a divine calling. It serves as a reminder that our ability to connect with one another on a deeper level is not merely a social skill but a spiritual gift, urging us to act with compassion and understanding.

When we choose to dismiss this gift, we act against our true nature. Each of us has the innate capacity for empathy, a natural reaction to the sorrow and joy of others. By fostering a mindset of empathy, we open ourselves to a world of connection and unity. 

Roman Krznaric, in Empathy: Why It Matters, and How to Get It, eloquently states, “Empathy is not just a nice-to-have quality; it is a vital skill for a healthy society.” 

When we neglect to empathize, we isolate ourselves from others and contribute to a discord and disconnection culture.

Cultivating empathy is actively choosing understanding over judgment and compassion over indifference. It's about making the conscious decision to see the world through the eyes of others, to listen deeply, and to confront our biases. 

In a time when so many find themselves ensnared in the traps of hatred and misunderstanding, committing to empathy can be a radical act of love. Each act of empathy becomes a ripple, reaching far beyond the immediate moment to influence our communities and, ultimately, the world.

As we reflect on our lives, let us consider how we can embody this transformative power. How can we listen more intently to the stories of those around us? How can we reach out to those suffering and joyfully celebrate with those in elation? 

Each small gesture counts. A smile, a moment of attentive listening, or a kind word can plant the seeds of change within our hearts and the hearts of those we encounter.

In this time of polarization, let us embrace our capacity for empathy as a beacon guiding us toward connection and healing. The journey may be arduous, but it is one well worth undertaking. 

By cultivating empathy, we can illuminate even the darkest corners of our culture, building a world that reflects the understanding and grace that God intended for us all. Together, let us commit to being bridges of empathy, transforming our hearts and the world around us. 

In doing so, we can truly embody the spirit of love and unity that the human experience so profoundly needs and the grace of God, which needs to be shared.  

May it be so, and may the grace and peace of our Lord Jesus Christ be with us all, now and forever. Amen.  

[tiberio-z]

#AnatomiadoCorpoSutil #CyndiDale

[alexesguerra]

Anxiety to Empowerment: Exercises & Meditations to Stop Stressing And Start Engaging Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging Contributor(s): Huggins, Amanda (Author) Publisher: Llewellyn Publications ISBN: 0738774944 Physical Info: 0.7" H x 7.9" L x 5.2" W (0.61 lbs) 256 pages I've come to know Amanda's work independently and am in incredible awe of her integrative approach--body, mind, and soul....She has keen insights, structure, process, and genuine compassion." --Cyndi Dale, internationally renowned author of thirty bestselling books, including Energy Healing for Trauma, Stress & Chronic Illness "Amanda Huggins is a force and a gift. She has the unique and keen ability to translate incredibly heady information into easily digestible bites without diminishing the power and potency of the message." --Melanie C. Klein, high-level empowerment coach and professor of sociology and gender/women's studies "Amanda blends many of the most effective tenants of traditional therapy (including CBT) with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health." --Michael Grillo, head of consumer products at Calm software company and co-founder of Gravity Blankets "Amanda helped me do the real work I needed to do to understand my anxious thoughts and showed me the tools to manage them in my everyday interactions....She has a true gift for connecting with and relating to people in a very real way." --Abby Cohn, vice president of brand and communications at SK Group "Amanda showed me how to reset my life by becoming more self-aware in the present moment." --Sean Fagan, owner of Impact Fitness gyms "The tools Amanda gave me opened up the door for me to accept that I have worth, I have gifts, and I have permission to explore the stories my anxiety tells me." --Karla Del Angel, freelance digital marketing director "Amanda is a fantastic teacher and coach who puts everything into a real-life context, making it easy to understand." --Nicole Levings, global brand director at Agency TK "Amanda honors her duality as a coach whose responsibility is to keep you accountable and as a friend who will sit with you as you navigate some of the hardest and darkest parts of yourself." --Neeyaz Zolfaghari, founder of Unspoken Nutrition "Amanda is transforming the conversations around anxiety and mental health, making them more accessible and acceptable for everyone. Her loving, spiritual, and tactical approach is changing the coaching world." --Lisa Battaglia, founder and host of The Elevated Podcast "Amanda helped me with both immediate exercises to triage daily anxiety and steps to plan for long-term fulfillment." --David Worhman, senior program manager at Amazon "Amanda's approach to anxiety is intuitive, adaptable, and meets clients where they are. Her empathy and compassion combined with her own lived experience has created a unique approach to not just understanding and contextualizing anxiety, but also provides clear steps to seniority in the space of anxiety through tools, techniques, and meditations." --Cyndi Mauer, host of Into the Known podcast "Amanda really helped me identify patterns that don't serve me to prevent the spiral and anxiety." --Ashley Jefferson, founder of The Affirmation T "Amanda approaches these sometimes-esoteric ideas in a real, honest, and authentic way--none of that toxic positivity stuff." --Taylor Mount, engineer and artist Table of Contents: Contents List of Exercises xi Disclaimer xiii Acknowledgments xv Introduction 1 Part One: Anxiety and the Mind-Body Connection Chapter One: Anxiety's Not Just in Your Head 15 Chapter Two: The Spin Cycle 37 Chapter Three: Sleep Strategies to Tame Anxiety 71 Part Two: Soul Guidance and Emotional Healing Chapter Four: Become Self-ish 89 Chapter Five: Dialogue with the Soul 107 Chapter Six: Own Your Avoidance 123 Chapter Seven: Explore Your Triggers 147 Part Three: Embodiment and Empowerment Chapter Eight: Retrain Your Mind 163 Chapter Nine: The Importance of Compassion 179 Chapter Ten: Envision and Embody Your Empowered Self 191 Conclusion 207 Resources 211 References 235 Biographical Note: Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amanda's signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at www.AmandaHugginsCoaching.com. Publisher Marketing: Stop Spiraling--Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living. Review Citations: Library Journal 10/01/2024 pg. 52 (EAN 9780738774947, Paperback) - *Starred Review Contributor Bio:Huggins, Amanda Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amanda's signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at www.AmandaHugginsCoaching.com.

[audhdprincess]

Birthdates for my OCs (as of 2024) [UPDATED]

Kamala Shankar: February 5, 2010

Dionne Cunningham: July 19, 2010

Mel Huang: October 1, 2009

Taylor Metzenbaum: November 17, 2009

Raquel Torres: June 26, 2010

Quinn Walsh: March 30, 2010

Padam Mahajan: April 25, 2010

Evan Rhodes: September 29, 2008

Judah Becker: September 24, 2009

Gordon Calhoun: March 1, 2010

Maeve Hayworth: November 3, 2009

Olympia Drake: May 23, 2010

Calliope Reyes: April 4, 2010

Rebecca Clemens: October 6, 2010

Mindy Moretti: June 15, 2008

Harsha Kapoor: April 20, 2009

Lavender Ionakana: January 13, 2007

Emma Sands: March 12, 2009

Giselle Ortiz: May 5, 2008

Vanessa Chen: November 15, 2006

Evan Rhodes: February 25, 2010

Isaiah Sweeney: June 14, 2010

Michelle Boggs: April 7, 2010

Diego Rodriguez: July 9, 2010

Genesis Lin: March 23, 2010

Jocelyn Mendez: November 1, 2009

Kapil Balakrishnan: December 24, 2009

Chase Powles: January 24, 2010

Eli Goodburn: April 3, 2010

Deja Bright: November 27, 2008

Amaya Hicks: June 14, 2009

Kehlani Loomis: August 7, 2009

Teyana Garcia: October 20, 2008

Lennox Walsh: January 17, 2009

Pattie Mariens: April 26, 2009

Kumit Sharma: January 3, 2002

Amber Donahue: May 13, 2011

Natalie Metzenbaum: April 24, 2007

Oz Metzenbaum: June 30, 2016

Jamal Cunningham: August 10, 2005

Ava Huang: January 24, 2012

Kaylee Huang: November 14, 2014

Malik Nelson: July 14, 2010

Tamika Underhill: February 10, 2010

Esther Knight: October 24, 2009

Darby Dale: January 21, 2010

Michelle Werkheiser: March 8, 2010

Bailey Turner: May 19, 2010

Yamini Patel: April 23, 2008

Brooke Seong: May 14, 2009

Samuel Donnelly: January 10, 2009

Natasha Connors: November 14, 2007

Delilah Samson: July 23, 2008

Logan Kang: March 6, 2007

Pandora Barrett: April 12, 2008

Cameron Radcliffe: June 16, 2008

Zaria Bakir: June 15, 2010

Alyssa Guevara: May 4, 2010

Kat Mendoza: October 19, 2008

Shiloh Xiang: January 14, 2007

Peyton Rojas: December 20, 2006

Trevor Schermerhorn: April 19, 2009

Henry Dobson: March 23, 2008

Julia Bermudez: June 26, 2009

Agnes Rattakul: November 3, 2008

Mrs. Gladys Nicholson: April 26, 1989

Autumn Schwartz: October 21, 2010

Trinity Bender: June 14, 2009

Claire Nakamura: February 7, 2009

Junebug James: February 3, 2011

Jessica James: June 18, 2008

Joshua James: April 14, 1986

Vanessa James: March 2, 1987

Benny Trainor: November 11, 2010

Ace Davis: May 3, 2008

Gretchen Pepperman: June 21, 2011

Dani Mendoza: April 16, 2011

Kennedy Tucker: June 23, 2009

Megan Waldorf: April 7, 2009

Janiyah Mathis: October 14, 2008

Cyndi Gutierrez: August 2, 2009

Anjali Banerjee: September 28, 2008

Benny Doohan: May 23, 2009

Tori Nguyen: February 29, 2008

Marlowe Risner: April 15, 2008

Diego Suarez: January 4, 2009

Deepti Goldberg: January 15, 2012

Pooja and Ishaan Goldberg: June 24, 2010

Radhika Goldberg: April 6, 2016

Sonali Goldberg: November 7, 1986

Dean Goldberg: February 13, 1986

Ronnie Vasquez: November 22, 2011

Billie Carpenter: April 7, 2012

London Byrne: June 24, 2012

Fatima Farooqi: February 14, 2012

Maya Guzman: March 10, 2012

Valerie Wonda: September 26, 2011

Natalia Sangthong: December 4, 2011

Graham Demopoulos: April 16, 2012

EDIT: Added the Teen Force Seven characters, Chase and Eli characters, The Black Babes characters, Theatre Club Kids characters, The Thornton Heights Trio characters, The World According to Junebug characters, Kennedy and Megan characters and Dear Deepti characters since they're my OCs.

[fashionitforward]

Check out this listing I just added to my Poshmark closet: Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing.

[gaelic-diary-holder-returns]

I have never listened to Taylor Swift and I probably never will. There are too many other artists who I’d rather listen to like: Cyndi Lauper, Heather Dale, Sandy Denny, Floor Jansen etc.