#DANCE FITNESS

[fatgirlgetsfitatlast]

3/15/24 PlyoJam/Strength intervals with stretch at and

I'm still alive, despite not posting. Been feeling very discouraged with lack of weight loss, despite doing everything "correctly". I haven't been walking this week cos of the lack of motivation, but have done MWFS PlyoJam classes. I know I need to get back to walking, but I just bad-moody about it right now.

Oh, my old Fitbit Versa died last Friday, so I got a new Sense 2. Been trying to get all the stuff set up on it the way I like, but overall I like it.

[showoutdancefitness]

Build the peach EōS Lv 🍑 las vegas group fitness class: Instructor Tia mccune

[twerk-ta-werk-pilates]

Healthy. Healing. Fun. Useful for a plethora of physical activities as well as mind & body rehabilitating

[bavarskiy]

Azukita salsa dancing

[getfitgoodvibes]

Dance Exercise to Music #6 | GFGV

[theworkshopdancestudio]

What is the Truth to Zumba's Spandex Wearing Cult?

Is it possible that Zumba is a legit workout that lets you shimmy your way to fitness? Keep reading to uncover the TRUTH!

Is it possible that Zumba is a legit workout that lets you shimmy your way to fitness? Maybe it’s all an elaborate scheme to justify the occasional late night ice cream binges? Are you really allowed to jiggle and wiggle like it’s your own personal dance-off? Keep reading to uncover the TRUTH! What is Zumba? Zumba is part kitchen party, part wedding with an open bar. Zumba is how you used to…

[gpstudios]

Title: National Dance Day: Celebrating Movement and Expression

Celebrate National Dance Day on September 21 by embracing the joy of dance! Whether you’re dancing at home, joining a class, or attending an event, enjoy the physical and emotional benefits of movement.

Introduction National Dance Day, celebrated on September 21, is a joyous occasion that invites everyone to embrace the art of dance. This day highlights the physical, emotional, and social benefits of dancing, encouraging people of all ages and skill levels to move and express themselves. Whether you’re a seasoned dancer or a beginner, National Dance Day is the perfect time to celebrate the joy…

[blumineck]

Why are pole dancers usually mostly naked (and why am I usually not)?

I get this question from both directions, depending on how familiar people are with pole. In truth, I prefer the chrome for dancing, but silicone is better for videos.

Follow me on Patreon for more pole and/or archery content!

[ikingamongstkings]

(via Can Accomplishing Your Fitness Goals Fuel Success? The Answer is...)

[speedycherryblossomwitch]

My Uncoordinated self thinks that I could do this!

[fatgirlgetsfitatlast]

1/29/24 PlyoJam, Strength and stretch

Really wasn't feeling it today. No energy. Didn't sleep well or long, also discouraged by the scale. Worked my ass off all last week to lose 2 pounds, took Sunday off and gained 3. Wtf? 🤬

[danzadance]

PNB Summer Course 2018 - Men's Division Ballet Class LIVE https://www.youtube.com/live/FYvd9BMUs9Y?si=zrp__4qThCXVuX3w

[hsmagazine254]

Dance Your Way to Fitness: Achieve Your Perfect Body

Groove Your Way to Fitness and Fun Embarking on a fitness journey can be both exciting and challenging, but finding enjoyable ways to stay active can make all the difference. Dance is a fantastic way to get your heart pumping, burn calories, and sculpt your body while having fun. Let’s explore how you can dance your way to the perfect body: 1. Choose Your Dance Style Select a dance style that…

[theworkshopdancestudio]

Beginner Tap Dance Workshop in Kemptville

The Learn to Tap workshop returns on April 3rd, 2025, at The Workshop Dance Studio in Kemptville, Ontario. 10-week beginner course, • no prior experience required. Sign up! Class starts at 6:30pm

Have you ever wanted to learn to tap dance? Now’s your chance! Our Learn to Tap workshop is back, starting Thursday, April 3rd, 2025, at 6:30 PM. This 10-week beginner-friendly course will introduce you to the basics of tap dancing in a fun, welcoming environment—no experience required! 🤩💃 What You’ll Learn: 👣 Basic Tap Steps – Master fundamental movements like shuffles, flaps, and ball…