#D vitamin

[csacskamacskamocska]

Szedjetek D vitamint!

Egyre gyanúsabb ez a dolog, hogy a táplálkozás befolyásolja a gondolkodást, a gondolkodás a cselekedeteinket, amik aztán behúzzák az embert egy spirálba.

Valamiket hallgattam mostanában ezzel kapcsolatban, de amúgy evolúciósan is teljesen megmagyarázható. Ha hiány van a szervezetben, egyes biokémiai dolgok nem fognak megfelelően működni. Ha valami hiány miatt fáradt vagy és életunt, akkor mondhatja bárki, hogy menj és szerezz örömöket és jobban fogod magad érezni. Ha nincs üzemanyag, az agy összehúzza a test működését – képletesen – és az üzemanyag nem csak a kalória.

És az elhízás! Egyszer régen, minden tudományos képzettség nélkül azon gondolkodtam, hogy miért elhízottak sokszor azok, akiknek nincs pénzük. Néztem valami TV riportot (olyan iszonyatosan rég volt, hogy még volt tévém és pazaroltam rá időt) amiben rettenetesen szegény emberek beszéltek arról, hogy nincs pénzük ételre. A nő, aki beszélt jelentősen elhízott volt. A kisfiú, aki beszélt arról, hogy csak zsíros kenyeret esznek, ő nem volt elhízva, de sovány sem volt. Hogy lehet elhízott valaki, akinek nincs pénze ételre? Akkor az a gondolatom támadt, hogy folyton éhes lehet. Folyton eszik. Zsíroskenyeret, mert az van, kólát iszik, mert akkor az olcsó volt, cukros teát, cukros zsíroskenyeret, szalonnát (az is olcsó volt mint a szemét), és a teste elraktározza és sóvárog, hogy nem ezt akarta, hol a hús, a gyömölcs, a zöldség? Éhes, éhes, éhes! Adj ennem! Nem érted? Adj ennem! Éhes, éhes!

Mostanában olvastam, hogy az 'íz" érzékelés az egész bélrendszerben működik, nem a szájra korlátozódik. Nyilván ez is egy elvont fogalom, mert a vékonybelemmel nem fogom érzékelni, hogy milyen jó kis brassóit ettem, de a bélrendszerünk nem csak a baktériumflóránk miatt élő dolog, hanem maga a bél is érzékszerv. Érzékeli, hogy megkapja-e a megfelelő tápanyagot és tiltakozik az ellen, ami neki nem ízlik. És amíg nem kapja meg amire szüksége van, addig jelez és az aggyal együtt küldi a jeleket, hogy „Éhes! Éhes!” Na, így megelőztem a koromat. Szóval az életmódváltás valószínűleg ezért is fontos a fogyáshoz. Elkezdesz magadra figyelni, hogy mit kívánsz valójában. És persze leteszed azokat, amikről amúgy is tudod, hogy nem tesz neked jót, úgy általában véve rohadtul egészségtelen. Nem a kajára kell figyelni, előírt diéta szerint étkezni, hanem arra, hogy a szervezet mit szeretne. Ő jobban tudja. Ki vagyunk ebből vezetve, és nem igazán ismerjük az arany középutat mert egyik oldalon a mindenben cukros, minden műanyag, minden moslék étkezés van, a másik oldalon meg a táplálkozási guruk a maguk képzetlenségével és téveszméivel és egyetlen, mindenkire alkalmazott megoldásukkal. Akinek meg nincs pénze, az nyilván nem tud életmódot váltani mert a másik életmódra sincs pénze. :(

Az elgondolásomat amúgy alátámasztja az a kísérlet is, hogy ahol a gyerekeknek megengedték, hogy szabadon döntsenek arról, hogy mit esznek, az első hét a teljes édességdömpingben telt, majd ezután elkezdtek a gyerekek kiegyensúlyozottan enni mindenfélét. Magyarországon nemrég vezették be több iskolában, hogy a gyerekek szabadon választhatnak többféle ételből. Állítólag sikeres, sokkal kevesebb a maradék és a gyerekek is elégedettebbek.

Egyszer beszélgettem erről egy tudóssal is, aki azt mondta, hogy azért nem tudjuk abbahagyni az evést akkor amikor elég, mert egyrészt az evés élvezetet okoz, amire az ember rá is van állva, hogy minél bonyolultabb íz-illat és látvány gyönyöröket hozzon létre, másrészt társas kapcsolatainknak a része a közös étkezés, ami nem mindig arra az időpontra esik, amikor éhesek vagyunk, és még akkor nem is beszéltünk a jutalmazásról amit gyerekkortól kezdve építgetünk – ha jó voltál, nesze egy kis csoki –, és a pszichés terrorról, – ha nem eszed meg, nem szeretsz/pazarló vagy/finnyás/bezzeg...!

Az evéssel gyakran helyettesítünk dolgokat. Főleg az alvást, pihenést. Mert a pihenést nem engedjük meg magunknak, de addig nyugtunk van, amíg eszünk, akkor szabad szünetet tartani. Az evés letompít, elálmosít, plusz a teltségérzet akár kényelmetlen is lehet, ami tompítja az érzelmi fájdalmakat. A vásárlás-ételkészítés-evés-ürítés kitölti az időt, amikor aludhatnánk, vagy ne adj isten szórakozhatnánk, kiteljesedhetnénk valamiben. Pótcselekvés.

Az ember bonyolult lény, ahogy minden élőlény az, csakhát elefánt még sosem voltam. :) Mindenkinek a biokémiája/biofizikája is egyedi, akkor is, ha vannak benne általánosságok. A kalóriabázis legnagyobb csodája nem a kalóriaszámolgatás, hanem az, hogy ha számolod a kalóriákat, akkor rá vagy kényszerülve arra, hogy tudatosabban fogyassz. Semmi sincs kizárva, csak mégis át kell gondolni, hogy kell-e az neked, ha mást meg nem ehetsz miatta.

A D vitamin amúgy úgy jön ide, hogy a hajam miatt kezdtem el szedni, de a következménye az lett, hogy energikusabb lettem és kisimultabb lelkileg. Hozzáteszem, a fodrászom azt mondta, akármit is csinálok, folytassam mert szerinte jó. Hát, jó. :)

[toptenplus-in]

Vitamin D: Beyond Just Strong Bones

Vitamin D, often referred to as the “sunshine vitamin,” is a crucial nutrient that supports numerous functions in the body. It helps regulate the absorption of calcium and phosphorus, promoting strong bones and teeth, while also bolstering the immune system.

Unlike many other vitamins, vitamin D can be synthesized by the body when the skin is exposed to sunlight. However, it can also be obtained from certain foods and supplements.

Beyond bone health, vitamin D plays a significant role in reducing inflammation, supporting brain function, and maintaining overall well-being.

[nutnoce]

The Sun! I miss it!

[testoster0ne]

bryce by mazi shams

[loveanddeepthroat]

MC: *walking into his office* Hey Zayne, you forgot to prescribe me my vitamin D.

Zayne: Lock the door and lie down, I’ll administer it to you right away.

MC: …

MC: *locks the door*

[gotham-snark]

"You smell of sand and sweat. My dreams have better taste"

[hexadopamine]

oh yeah

[c-rowlesdraws]

“But, right now... I have this.”

Tali and Shepard catch the sunset on Rannoch. 🌅

[sandwitchstories]

A Cure for Restlessness

And I'm back with my Sanemi smut! That sexy chaos gremlin occupies way too much of my thoughts.

So without further ado...

If you prefer to read it on AO3, please click here!

Summary: Work has you stressed out to the point that you can't relax, you can't sleep. Sanemi knows the perfect cure for restlessness.

WC: 2100+

CW: MDNI, smut, AFAB reader, AFAB terms used to describe reader's sexy bits, vaginal fingering, vaginal sex. Please see AO3 link above for a full list of CW.

Divider posted by @saradika

You let out a defeated sigh. Sleep was just not happening. You had tried everything.

“Still can’t sleep, princess?” Sanemi asked, rolling over to pull you closer with an arm over your waist, his hand splayed on your stomach. His voice was sleepy as he buried his face in the crook of your neck and kissed your shoulder.

“No,” you sighed, reaching up a hand to run your fingers through his messy hair. “Too stressed about that meeting tomorrow. I hate having to talk to the big bosses. It doesn’t matter how many times I have done it, or how many times I have double and triple checked my data…I just… my skin feels like it is going to crawl off my bones.”

“That’s no good,” he said, his hand slid under your shirt to cup your breast, his thumb teasing your nipple.

“I didn’t mean to wake you up, baby. Go back to sleep, pervert,” you chuckled, turning to kiss the top of his head on your shoulder. 

“No can do,” he said, moving his fingers to pinch and pull at your nipple. “Can’t leave my girl all stressed out like this.”

“I’ll be fine,” you said, biting your lip, you could feel your pussy getting wet as he toyed with your breast.

He pulled harder on your nipple, kissing the shell of your ear. “You’ll be much better after you cum though.”

“Everything is better after an orgasm” you smiled. “But seriously, you can go back to sleep, baby, I know we both have early days tomorrow.”

“That’s not happening,” he said, his hand moving to grope and squeeze your breast. “Because now I’ve gotta see your pretty face as you cum before I can go back to sleep.”

“Well, I wouldn’t be a very good wife if I kept you from sleeping too, huh?” 

“That’s my girl,” he grinned against your shoulder, placing a kiss on your warm flesh.

Sanemi rolled you so that you were on your back  while he was on his side. His large, rough hand tugged up your shirt to bear your breasts, leaning over so he could draw your nipple into his mouth while his hand continued south, shoving your panties out of his way to rub his finger up and down your slit.

“Oh gods, Sanemi..” you moaned, spreading your legs wider. 

“Shit… I love when you say my name like that,” he said, biting down on your nipple just hard enough to make you cry out. “And I love how fucking wet your pussy is for me.”

His fingers were rubbing up and down your slit, adding pressure on your clit with each pass before he shoved a finger into your wet pussy. “Oh Gods, Nems.”

He pumped slowly a few times before adding a second finger, working them in and out of your core. The squelching sounds of your pussy getting louder with each thrust of his fingers filled the room. Your breathy moans of his name and whimpers of pleasure were like music to his ears and you’re his favorite instrument to play. 

His mouth was on yours, kissing you senselessly. His other hand was above your head, his long fingers tangled in your hair, tightening against your scalp like he knew you liked. 

“Faster,” you moaned, hips starting to move on their own. “Need more…”

He started fucking your pussy harder with his fingers. He rolled your nipple with his tongue, looking up at you. “Get your toy out of the drawer, princess.”

“But-”

He nipped down on your plump bottom lip, pulling on it gently and letting it bounce back.“Get. The. Toy.”

His fingers were still thrusting into your cunt as you leaned over and fumbled with the nightstand drawer, grabbing out your wand and turning back to him with a heat in your cheeks. 

Even in the dark he sensed your blush and chuckled. “You’re seriously embarrassed about pulling out a toy I told you to pull out? A toy we’ve used together countless times… A toy I know you’ve used on this pretty little pussy even more times… You’re so fucking weird sometimes. My fingers are literally buried in your cunt right now.”

“Well, like you said, I’m weird!” you said, settling back down next to him and moving your mouth to kiss him. 

“Yeah, you are fucking weird…but I love it.” He moved his mouth to suck and nip your ear lobe and talk in your ear. His voice was rougher and deeper than usual. “Turn on your toy, and put it on your clit. Now.”

You did as he instructed, the buzzing of it on the lowest setting against your swollen clit felt so good but it still wasn’t enough. You moved it in small rocks, pressing it harder against yourself.

“Turn it up another setting.”

You did as he instructed, whimpering at the increased stimulation against your sensitive bud. He started fucking his fingers into you harder and faster, your body was starting to shake, but still it wasn’t enough. You whimpered in frustration with your body not letting you finish…

“Another.”

You pressed the button with your thumb and began to shake even harder at the newest setting. You could feel the muscles in your body tightening and the sheen of sweat starting to coat your skin. In desperation you started to whine. “Shit, shit, shit.. I wanna cum, baby, I wanna cum…”

“I got you, princess, I’ve got you. Just like always,” he soothed gently, kissing you before shoving another finger into your slick cunt and starting to pound them into you. He pulled back from the kiss, his face hovering near yours as he watched you. “Cum for me, baby girl. Cum on my fingers.”

“I’m trying, baby, I’m trying so hard,” you whimpered, wanting so badly to cum for him and for you. You needed this, dammit.

“Your pussy is so fucking tight on my hand, shit, baby girl. Can you hear how fucking wet your cunt is for me, princess? You’re doing so good for me, baby. Cum for me, huh, let go… lemme feel you cream on my fingers…” 

“Ahhh!! Sanemi!!”

You were mindless at this point. You were begging. You were babbling. Shaking, squirming, sweating. You could feel your juices dripping down the crack of your ass, you pressed the vibrating wand even harder against yourself.

Sanemi adjusted his angle and hit that special spot inside that made you see stars and call out his name. He grinned and pounded his fingers into your cunt even harder, abusing that gummy place in your walls.

“That’s it baby, that’s it. Cum for me, cum for me, beautiful. Cum on my fingers.”

You cried out as you finally came, hips jerking off the bed, thighs clamping shut around his forearm in a death grip, trapping the toy between your pussy lips and his hand. The monster you married kept fucked his fingers into you more, intentionally bumping into the toy over and over again. He moaned as you came again, soaking his fingers and the sheets beneath you.

“T..t… too much,” you whimpered, feeling light headed from how hard your last orgasm was. You fumbled between your legs to yank the toy back and turn it off, dropping it on the bed next to you as Sanemi slowed his fingers, still working you through the end of your orgasm.

As you laid there panting he raised his fingers to his mouth and sucked his digits clean before leaning over to kiss you again. The taste of you on his tongue made your exhausted hole clench around nothing. 

“Better?” he asked, kissing your forehead as you worked to get your breathing under control.

“Duh,” you gave a breathing laugh and smiled.

He chuckled and laid back down, pulling you with him. “Good. Let’s get some sleep.”

You were about to agree when you felt how hard his cock was as it pressed into your stomach. One good favor deserves another, right? 

You trailed your fingers down from his shoulders, over his chest, down the lines of his abs, before sliding your fingers under the band of his boxers, taking his hard cock into your hand and stroking the hard velvet length.

“Who needs sleep when we have energy drinks?” you asked, leaning over to flick his nipple with your tongue.

“Good answer,” he said, biting his lip. His hand tangled in your hair, pulling your mouth to his. He kissed you in a starving, demanding way before pulling your head back so he could mouth your neck. His other hand slid down your back to cup your ass before pulling you on top of him. You sat up straddling him. You reached between you and freed his cock from the cotton prison. You rocked against him, rubbing your pussy along his hard length. The feel of your pussy spread open over his cock as you coated him in your arousal was incredible. With every drag of your hips over his length, the swollen head of his cock bumped your clit. You couldn’t wait to feel him buried inside you, balls deep. 

You placed your hands on his shoulders, lifting so he could shove aside your panties again and rub his cock head up and down your slit, gathering even more of your dripping essence. You bit your lip as you lowered down on him, throwing your head back in pleasure once you were fully seated with his dick in your core and your clit rubbing against the coarse hair at the base of his cock.

Sanemi’s large hands slid up your thighs to cup your ass, squeezing the round globes for good measure. Then his sinful hands moved to your front, pulling up your shirt to free your breasts. He bit his lip and groaned as he watched you riding him, your tits swaying and bouncing with your effort. He leaned forward and caught a rosy tip between his teeth.

With his hands now back on your hips, he braced his feet on the bed and began to fuck up into you. He drew his hips back so just the very tip teased your hole, and then snapped them forward, impaling you on his thick length, his cock kissing your cervix with every deep thrust. Over and over again until all you could do was hold on for dear life as Sanemi fucked you like his life depended on it. You squeezed down on him as his tip brushed against that special spot inside. He groaned, arching his neck back more, his fingers dug into the plush meat of your hips even more.

In a blink of an eye he had rolled you onto your back and was maneuvering you to be right where he wanted you. He folded you in half, his arms trapping your knees down onto the bed and pinning them open as he leaned over you. You called out his name, eyes rolling back in your head with pleasure. 

“Fuck, your pussy feels so damn good on my cock, baby,” he groaned as he picked up the pace again, fucking into you at a fast and harsh pace. 

“So does your cock, my love. You feel so good inside me!” You raked your nails down his back. You leaned up to kiss him, sucking on his bottom lip. “Cum for me, Sanemi. I want to feel you cum in me, baby. Fill me up.”

“Oh shit, oh fucks… I’m cumming princess, fuck I’m coming baby,” he groaned as his hips began to chase his own high. 

“That's my love. Give it all to me, baby,” you smiled softly.

You moaned at the feel of his hot cum filling your spent pussy, his balls slapping into your ass, and his mouth ravaging yours in a sloppy, oxygen deprived way. He rested his forehead against yours, panting, and occasionally placing gentle kisses on your lips as he came down. 

“You are fucking amazing, princess. Take my breath away quite literally,” he said with a smirk. 

You giggled at his corniness. He pulled his cock out, hands still on your thighs keeping you spread. He watched the mix of your cum and his start to leak out of your well fucked hole. He gathered it on his thumb and then pressed it back inside you, leaning over to kiss you one more time before he laid back onto the mattress, pulling you to him and wrapping his arms around you. He kissed the top of your head gently.

“Better?” you asked him, looking up at him with your chin resting on his chest, a smirk on your face.

He turned your chin up, leaning forward to press a kiss to your lips even with the awkward angle. He flopped his head back on the pillow and closed his eyes, a smirk on his handsome face.  “Much better. Now, go the fuck to sleep.”

[timblrdrake]

i love going to metropolis and acting like a dumb tourist

yes i have been here a thousand times yes i will still make Bruce take a picture of me in front of the big Superman statue

[haloabove]

Im such a sucker for Clark “heals in the sun” Kent and Bruce “burns in a storm” Wayne.

[renison-truther]

Rereading TSC and all I can think about while Jean is describing the Nest is that all the Ravens must have vitamin D deficiencies

[delicourse]

fall but blue

[artsyongallifrey]

the fact that vitamin gummies cannot and should not be eaten like candy is an eternal source of anguish and temptation

[foolsocracy]

being hyperfixated on something and applying it to whatever im learning in class is so funny. like wow what if little garth had rickets

[constantly-deactivated]

Sunlight 🤔