#Cumin for Weight Loss

[diyschool2022]

MUST-SEE: What Happens When You Eat Black Cumin | Surprising Benefits of...

[suchananewsblog]

7 Surprising Health Benefits Of Common Indian Spices That You Didn't Know

Spices are so integral to Indian cuisine and are quite commonly used. We are known to abundantly use spices in our cooking, and sometimes, our cuisine gets a reputation for being too spicy too. Other than the taste, spices actually serve a greater purpose in our diet. The humble spices offer a host of benefits for our health including facilitating weight loss, boosting immunity and protecting the…

[annaandmiah]

WATER REMEDIES♡

CUCUMBER WATER

to make: Leave cucumber slices in water overnight

benefits: hydration, detox, clear skin, flat stomach, helps bloating

GINGER WATER

to make: boil fresh ginger in water for 10-15 mins

Benefits: helps with headaches, reduces bloating, helps wl, reduces cramps, hair growth

CUMIN WATER

to make: Let cumin seeds boil in water for 10 mins

benefits: helps with sleep, clear skin, helps with weight loss

HONEY WATER

to make: add honey to warm water and drink in the morning

benefits: energy, clear skin, helps allergies, flat stomach

ALOE WATER

to make: add aloe vera gel into your blender, with water and blend until smooth

benefits: energy, clears acne, hair growth

MINT WATER

to make: put mint leaves in water overnight

benefits: detox, weight loss, clears acne

ROSE WATER

to make: Put rose petals in boiling water and let simmeer

benefits: glowing skin, healthy hair, shrinks pores

LEMON WATER

to make: squeeze lemon juice into warm water

benefits: detox, helps digestion, flat stomach

[akshaymehndiratta]

Akshay Mehndiratta : Summer Special Light Meal Ideas From Across India

During the hot summers in India, people are eager to eat cool and tasty food to feel good. Akshay Mehndiratta, who loves food and trying new things, travels across India to taste different summer dishes. In this blog of Akshay Mehndiratta, you will find some foods that you should eat during summer, which will make you happy.

Delhi Street Food: Tasty Chaat

Akshay enjoys a variety of street foods when walking through Delhi’s crowded streets, his favorite dish in delhi is chaat. He also like meals like aloo tikki chaat and papdi chaat, which blend sweet, sour, and spicy ingredients such as tamarind chutney, spicy coriander chutney, and chaat masala to please your taste buds. Chaat is a popular snack offered throughout India, with each area having its own unique recipe. Akshay Mehndiratta, pictures Delhi’s street cuisine and enjoys every mouthful.

Gujarati Treats: Fluffy Dhokla

When Akshay Mehndiratta went to Gujarat, he had a delightful breakfast called dhokla, which was light and tasty. Akshay appreciated the traditional steamed dhokla and the many varieties of dhokla, including unusual flavors like spinach and corn. This dish is prepared using gram flour, spices and lemon juice. Being high in protein, fiber and other minerals, it is an excellent supplement to any weight loss diet.

Kolkata’s Famous Rolls: Kathi Rolls

In Kolkata, Akshay had the pleasure of eating excellent kathi rolls from street vendors. Kathi rolls are a delicacy made with a mixture of spicy vegetables and wrapped in a crispy bread called paratha. This meal is perfect to eat while traveling in the hot sun. This popular street food of Kolkata is a favorite and tasty meal that really impresses everyone.

South Indian Crispiness: Delicious Dosas

Akshay Mehndiratta traveled to a peaceful place in South India. He ate the amazing dosa there. Dosa is a unique dish that is loved by everyone. There are many varieties of dosa, each with its own flavor and spices. Along with traditional masala dosa, Akshay also ate Mysore masala dosa and rava dosa. Each dosa has a distinct taste. He ate the dosa with coconut chutney and spicy sambar, which made it even more delicious. This was an excellent dinner for a South Indian summer.

Rajasthani Retreat: Thali Temptations

When Akshay Mehndiratta visited Rajasthan, he tried a rare meal called Rajasthani Thali. The platter was filled with colorful and delectable foods that reflected the region’s culinary heritage. It serves spicy meals, spicy pickles, fresh salads, and sweet dishes that accentuate Rajasthan’s distinct flavors.

Maharashtrian Refreshment: Cooling Sol Kadhi

While traveling to the western state of Maharashtra, Akshay enjoys Sol Kadhi, a traditional drink that is perfect to beat the heat. Made with coconut milk, kokum (a tropical fruit), and green chilies, garlic, and cilantro, Sol Kadhi is a refreshing and tangy concoction that helps cool the body and aids digestion. Served chilled, this pink colored drink is a popular dish with food during the scorching summers of Maharashtra, offering a rich flavor and respite from the sun’s rays.

Uttar Pradesh’s Summer Classic: Chilled Aam Panna

Heading to Uttar Pradesh, Akshay Mehndiratta, gets a refreshing twist on the classic summer drink Aam Panna, raw mango, mint and spices. Known for its cooling properties and tangy-sweet taste, mango panna is a popular thirst quencher during the hot summer months. Made by boiling raw mangoes until soft, then adding fresh mint leaves, roasted cumin powder, black salt and sugar, this cool drink is both refreshing and nutritious. Whether enjoyed as a mid-day refresher or served with a light summer meal, aam panna is a summer favorite in Uttar Pradesh and beyond, offering a delightful way to beat the heat and stay hydrated.

Conclusion:

As Akshay Mehndiratta spends the summer tasting various cuisines across India, he reveals in this blog how diverse, inventive and delicious Indian cuisine is. From bustling metropolises to serene beaches, every part of India offers its own favorite and refreshing summer meal. Akshay loves to try new foods and share them with others so that people can understand about the food and enjoy them.

[weightlosesworld]

A faster way to fat lose

Sustainable Fat Loss: Ditch the Fads, Embrace a Healthier You

The desire for rapid weight loss is a common thread woven into the fabric of our health-conscious society. Countless online resources tout "fastest fat loss" solutions, often promising unrealistic results through restrictive diets and grueling exercise routines. However, such approaches are rarely sustainable, and can even be detrimental to overall health.

This article proposes a different approach: a focus on sustainable, healthy changes that promote long-term weight management and overall well-being. Here, we explore the drawbacks of quick-fix solutions and propose a framework for building a healthier lifestyle that fosters gradual, yet lasting, weight loss.

The Pitfalls of Crash Dieting and Extreme Exercise

While the allure of rapid weight loss is undeniable, crash diets and intense exercise programs pose several significant challenges:

Unsustainable and Muscle Loss: These methods often rely on drastic calorie restriction, leading to initial weight loss that may include significant muscle mass depletion. Muscle is metabolically active tissue, meaning it burns calories at rest. Losing muscle hinders long-term weight management efforts.

Yo-Yo Effect and Nutrient Deficiencies: Restrictive diets lead to yo-yo dieting, a cycle of restriction and overindulgence. This can be discouraging and harm the metabolism. Additionally, eliminating entire food groups can lead to nutrient deficiencies, impacting energy levels and overall health.

The Sustainable Approach: Creating a Lifestyle of Wellness

Fortunately, there exists a more sustainable path towards achieving and maintaining a healthy weight. Here are key strategies to integrate into your daily routine:

Embrace Culinary Exploration: Shift your perspective on cooking from a chore to a creative outlet. Explore healthy recipes that are flavorful and satisfying. Experiment with ingredients like lean protein sources, colorful vegetables, and whole grains.

Mindful Eating and Portion Control: Develop a healthy relationship with food. Instead of demonizing entire food groups, focus on mindful eating practices and portion control. Enjoy indulgences in moderation, pairing them with nutritious choices.

Spice Up Your Metabolism: Spices are not just flavor enhancers; they can possess metabolism-boosting properties. Explore spices like chili flakes, cumin, turmeric, and cinnamon to add a flavorful kick to your meals.

Find Activities You Enjoy: Exercise doesn't have to be a forced march on the treadmill. Discover activities you genuinely enjoy – dancing, hiking with friends, swimming classes – anything to get your body moving. This increases calorie expenditure and boosts mood.

Embrace Strength Training: Don't shy away from strength training. Building muscle not only improves your physique but also increases your metabolism, allowing you to burn more calories even at rest. Bodyweight exercises like squats, lunges, and push-ups are a great starting point.

Building Sustainable Habits for Long-Term Success

The key to lasting weight loss lies in creating a lifestyle that incorporates these healthy choices naturally. Here are some strategies to foster sustainable habits:

Find an Accountability Buddy: Enlist a friend or family member who shares your goals. Having a supportive network can be a powerful motivator to stay on track.

Celebrate Non-Scale Victories: Weight loss isn't just about the number on the scale. Acknowledge and celebrate your non-scale victories! Did you resist the donut at work? Give yourself a high five!

Progress Over Perfection: Setbacks are inevitable. Don't let slip-ups derail your efforts. Just get back on track with your next meal or workout.

Prioritize Sleep: When you're sleep-deprived, your body produces more cortisol, a stress hormone linked to weight gain. Aim for 7-8 hours of quality sleep each night.

Listen to Your Body: Learn to recognize your hunger cues and fullness signals. Don't force yourself to finish everything on your plate if you're satisfied.

By prioritizing healthy lifestyle choices, you embark on a sustainable journey towards lasting weight loss. Remember, this is a journey, not a destination. Embrace the process, celebrate your victories (big and small!), and enjoy the road to a healthier, happier you!

[rabbitcruiser]

National Hot Heads Chili Day

Chili lovers celebrate National Hot Heads Chili Day on January 17 every year. On this day, chili heads, heat-seekers, and extreme eaters try out the spiciest chilis. National Hot Heads Chili Day is celebrated with habanero-eating challenges, fancy-dress contests, and cook-offs of popular recipes. Chilis are also made to take the official Scoville heat scale. This doesn’t mean that you have to be a daredevil to celebrate the day — anyone who likes their meal a little hot can celebrate the day! Spices and chilis add a distinct flavor to the dish. Thai, Indian, Creole and Caribbean dishes are famous for their heat content and boast of some excellent gastronomic experiences!

History of National Hot Heads Chili Day

We don’t quite know how National Hot Heads Chili Day came to be but it’s safe to say that one fine day all the chili lovers got together and decided to celebrate hot and spicy food. This makes sense given how humans have always had a knack for chilis in their food — the first recipes for spicy foods go back to 6,000 years! This means that humans have been enjoying spicy food for quite some time. While the foods that we enjoy today may have changed and recipes altered, we still love spicy food. Unlike other animals, humans prefer spicy food simply because it tastes so incredible and on a plus side, spices also offer several health benefits.

Spices such as turmeric and cumin that have powerful antimicrobial and antioxidant properties can kill bacteria outright. Studies show that the capsaicin in hot peppers can reduce inflammation and decrease the chances of heart disease. It can also aid in weight loss. In Ayurvedic medicine, the inflammatory properties of chilis have brought relief from many different conditions, such as headaches, autoimmune disorders, and arthritis. Spicy foods can also help fasten your metabolism. Studies also show that certain spices, like pepper chilies, turmeric, cinnamon, and cumin can curb your appetite and improve your metabolic resting rate. Who knew chilis could be so versatile!

National Hot Heads Chili Day timeline

3500 B.C.

Chilis Are Cultivated

Chilis are grown and cultivated for the first time.

1498

Chilis Arrive In India

Vasco-da-Gama reaches Indian shores and introduces India to chilis.

1912

Scoville Organoleptic Test

Wilbur L. Scoville finds a new method to measure the pungency of chilis.

1975

Chili’s

Larry Lavine opens the first Chili's in Dallas.

National Hot Heads Chili Day FAQs

Are chillies native to India?

After the Portuguese arrival in India, chilies were first introduced to Goa, from where they spread to South India. Today, India is the largest producer of red dried chili in the world.

Which chili is the spiciest?

A Guinness Book record holder, Bhut Jolokia is certified as the hottest chili in the world. It is also known as ‘ghost pepper’ and is cultivated in Arunachal Pradesh, Assam, Nagaland, and Manipur.

Which chili is the healthiest?

Green chilies have high water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds.

National Hot Heads Chili Day Activities

Host a dinner party: Chilis are regularly used in Indian, Chinese, and Thai cooking. Host a dinner party and serve these cuisines to friends and family.

Learn about different chilis from around the world: On National Hot Heads Chili Day, learn more about the different chilies that are available around the world. There are so many different types, including Carolina Reapers, Ghost Peppers, Habanero, Red Cayenne Pepper, Serrano, Guajillo, Poblano, Peppadew, and much more.

Organize a cook-off: Invite your friends over and see who can create the best hot and spicy dish. Flavor your dishes with different types of chilis and find out which one is the hottest.

5 Facts About Chilis That Will Blow Your Mind

Chilis can make you happy: They help release feel-good endorphins and dopamine, which results in a sense of euphoria.

The Japanese had an innovative use: Instead of eating them, the Japanese put them in their socks to keep their toes warm.

They are rich in nutrients: They contain large amounts of vitamin C, provitamin A, and beta-carotene.

Only mammals are sensitive to chilis: Capsaicin may burn and irritate the flesh of mammals but birds are completely immune to its effects

They can be used as first aid: Cayenne pepper can help stop bleeding.

Why We Love National Hot Heads Chili Day

A day to enjoy your favorite foods: Most of us love spicy foods but it’s not possible to savor them every day. National Hot Heads Chili Day offers the perfect opportunity to indulge in your favorite spicy food.

Try a new cuisine: If you don't have an adventurous palate, today is the best day to rectify that. Sample spicy foods from India, Thailand, the Philippines, and the Caribbean.

A day to be adventurous: If you are an adventurous foodie, then National Hot Heads Chili Day invites you to taste some of the hottest and steamiest chilies from the world over. Go on a gastronomic adventure today!

Source

[mani-healthy-spices]

Health Benefits of Spices and Medicinal Herbs for Weight Loss and Immune Boosting

In our quest for vibrant health and wellness, nature has bestowed upon us a treasure trove of spices and medicinal herbs that offer a multitude of benefits. At ManiHealthy Choice, we believe in harnessing the power of these natural ingredients to optimize our well-being. Join us on a journey to explore the remarkable health benefits of spices, medicinal herbs, and their role in weight loss and immune-boosting.

Health Benefits of Spices:

Spices are not just mere flavor enhancers; they possess an array of health benefits. Turmeric, known for its vibrant yellow color and active compound curcumin, is renowned for its anti-inflammatory and antioxidant properties. Cinnamon aids in regulating blood sugar levels and may contribute to weight management. Cumin aids digestion and may boost metabolism. Incorporating these spices into your diet can elevate your health to new heights.

Medicinal Herbs for Optimal Wellness:

Medicinal herbs have been used for centuries to promote overall well-being. From the calming effects of chamomile to the immune-boosting properties of echinacea, these herbs offer a natural approach to health. Holy basil, also known as tulsi, is revered for its adaptogenic properties, which help the body adapt to stress. Moringa, a nutrient-dense herb, is packed with vitamins, minerals, and antioxidants that support immune function. Embrace the power of medicinal herbs and unlock their potential for optimal wellness.

Spices for Weight Loss:

Struggling to shed those extra pounds? Look no further than spices to spice up your weight loss journey. Cayenne pepper contains capsaicin, a compound that may boost metabolism and promote fat burning. Ginger aids in digestion and can help suppress appetite. Black pepper contains piperine, which may interfere with fat cell formation. Adding these spices to your meals not only adds flavor but also supports your weight loss goals.

Immune-Boosting Herbs:

In today's world, a robust immune system is of utmost importance. Thankfully, nature provides us with immune-boosting herbs that can fortify our defenses. Echinacea is renowned for its ability to enhance immune function and reduce the severity and duration of cold symptoms. Astragalus root stimulates the immune system and may help prevent respiratory infections. Incorporating these herbs into your daily routine can strengthen your immune system and help you stay healthy.

At ManiHealthy Choice, we strive to bring you the finest selection of spices and medicinal herbs. Our commitment to quality ensures that you receive the maximum benefits from these natural wonders. Explore our range of products and embark on a journey towards a healthier, more vibrant life. Let nature's bounty be your ally in achieving optimal well-being.

[fiftytwotwentythree]

Wellness Wednesday:

Making Core Memories

This entire week has been a countdown to some quality family time.

I've had effing blast and honestly didn't have single disappointment or setback.

Things went as plan - things were loose and chill. I may have lost a little sleep but it was well worth it.

Oh, and... I broke the plateau and finally surpassed 80 pound mark - just the cherry on top for the this entire week.

.

.

31st CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

.

Stats from July:

Food:

Oranges: 34

Salads: 28

"Bags" of Popcorn: 26

Leftover Meals: 16

Cans of Soup: 3

Take Out: 0

Candy/Sweets: 0

Workout:

Jumping Jacks: 6,200

Push-Ups: 3,100

Glute Bridges: 3,100

Assisted Push-Ups: 3,100

Reverse Leg Lifts: 1,550

Leg Kickbacks: 1,450

Sit-Ups: 1,500

Plank (mins): 80

Squats: 0

Weight Loss:

Weightloss This Month: -3.6 lbs

Average Weightloss per Week: -0.9 lbs

Total Weightloss: -80.8 lbs

Entertainment:

Movies Watched: 19

Favorite from the Month:

Barbie

Hours of Television Watched: ~ 17 hours

( Crime Scene Kitchen, The Bear, The Righteous Gemstones, I Think You Should Leave with Tim Robinson, Adam Eats the 80's)

Reading

Books:

Books Completed This Month: 0

Book Title(s) Completed This Month: -n/a-

Book Total for the Year: 2

Comics:

Comics Completed: 2

Trades Completed: 15

Comic/Trade Titles Completed:

Flashpoint

The Last Ronin

Doom Patrol (2016-2018) Vol 1: Brick by Brick

Chew Vol 1: Taster's Choice

The Unbeatable Squirrel Girl Vol 2: Squirrel You Know It's True (2015)

Rick and Morty Vol 1

Deadpool Kills the Marvel Universe

Fantastic Four (1961) Issue #1

Incredible Hulk (1962) Issue #2

Paper Girls Vol 1

Bitch Planet Vol1: Extraordinary Machine

Umbrella Academy Vol 2: Dallas

Teenage Mutant Ninja Turtles: The IDW Collection Vol 1

All-Star Superman

Batman '89 (2021)

All New X-Men Vol 1: Yesterday's X-Men

X-Men: Dark Phoenix Saga The Complete Collection (Uncanny X-Men (1963-2011))

Favorite Comic/Trade Read:

The Last Ronin

Magazine(s):

Magazine(s) Completed: 0

.

.

Meal Tracker:

THURSDAY

Lunch:

Bowl of Progresso Tomato Basil Soup

- 10 Crackers

(1) Grilled Cheese Sandwich

Snack:

Serving of Blue Diamond Almonds

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

Supper:

Large Plate of Dirty Rice mixed with Dice Hashbrowns & Peppers

- Wild Rice

- Italian Sausage

- Onions

- Celery

- Carrots

- Kidney Beans

- Steak Seasoning

- Cumin

- Chicken Broth

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Large Leftover Plate of Dirty Rice

(2) Servings of Blue Diamond Almonds

(1) Glass of Chocolate Milk

Supper:

Large Leftover Plate of Dirty Rice

- Fried Egg

- Diced Hasbrowns with Peppers

Burrito

- Dirty Rice

- Diced Hasbrowns with Peppers

- (Runny) Fried Egg

- Roasted Red Salsa

- Sour Cream

- Cholula Hot Sauce

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

StarKist Ranch Flavored Tuna on a Croissant with (2) Slices of Pepperjack Cheese

Great Value Teriyaki Tuna & Rice Bowl

(1) Glass of Chocolate Milk

Snack:

Bag of Smartfood's White Cheddar Popcorn

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Large Plate of Spaghetti

- Parmesan Cheese

(3) Scoops of Cottage Cheese

(6) Scoops of Green Beans

(2) Garlic Parmesan Rolls

(2) Glasses of Chocolate Milk

SUNDAY

Lunch:

Bowl of Cesaer Salad with Croutons

(2) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

Snack:

Serving of Blue Diamond Almonds

Bag of BBQ Corn Nuts

Individual Bag of Wonderful's Shelled Sweet Chili Pistachios

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Bowl of Leftover Cesaer Salad with Croutons

(2) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

(2) Small Oranges

MONDAY

Lunch:

Cobb Salad

Snack:

Serving of Blue Diamond Almonds

Supper:

Santa Fe Style Salad

(2) Small Oranges

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

Chef Salad

Serving of Blue Diamond Almonds

Supper:

Spinach Dijon Salad

(2) Oranges

WEDNESDAY

Lunch:

(4oz) Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

(4oz) Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

(4) Oven Baked Ham, Pastrami, Corn Beef, and Pepperjack Cheese Sliders

(2) Small Oranges

(1) Glass of Chocolate Milk

.

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 set of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 7/26/2023: -0.4 lbs

Weight As of Noon, 8/02/2023: -2.4 lbs

Total Weight Loss: -80.8 lbs

.

.

Closing Thoughts:

The Good:

Had a blast hanging with family.

Saw a great movie.

Got play some old and new, but all fun video games.

Broke 80 pounds.

The Bad:

If I had to make a complaint... I couldn't. This week was very chill.

The Ugly:

Nada.

[thinknaturallyofficial]

10 Amazing Health Benefits And Uses Of Black Seed Oil

  Have you ever heard about black seed oil? Did you know that people use this oil for thousands of years because of its therapeutic benefits? Original from Nigella sativa, a small plant with purple, blue, or white flowers that grows in East Europe, West Asia, and the Middle East, black seed has antioxidant and anti-inflammatory properties. And did you know that they are also known as black cumin seeds, black cumin, kalonji, and black onion? According to scientists of different expertise, some of the benefits of black seed oil include: Helps with Weight Loss According to studies, a black seed supplement can help reduce the body mass index (BMI). And, according to a study published in 2013 in the Journal of Diabetes & Metabolic Disorders, it was found that black seed oil can be efficient against obesity. Helps with Cancer Prevention Recent studies show that the thymoquinone found in black seed oil can trigger programmed cell death, also known as apoptosis, in different types of cancer cells. It helps prevent brain cancer, leukemia, and breast cancer. However, the study was done only in cells, so the researchers still don't know how efficient the oil would be to treat people with cancer. Contributes to Kidney and Liver Functions According to a study from 2013, black seed oil can reduce issues related to hepatic and kidney diseases, and also improve these organs' structures. Improves cases of Diabetes According to a paper from the Journal of Endocrinology & Metabolism, black seed oil has anti-diabetic properties and can improve blood sugar levels. Helps with Infertility Research done on men with abnormal sperm and infertility issues found that black seed oil can improve sperm movement and also increase sperm count and semen volume.   Besides these benefits to general health, black seed oil is also good for the skin. In cases of eczema and psoriasis, the oil lessens the severity of eczema on the hands. Also, according to studies, the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In a study, 58% of participants reviewed the treatment as good, while 35% evaluated their results as moderate. That's fantastic, isn't it?! And, if all these benefits weren't enough, black seed oil can also hydrate your hair. To get this benefit, you can either ingest black seed oil as a capsule or apply it topically to benefit your skin. It is also possible to add it to massage oils, shampoos, and homemade products for skincare. Besides that, black seed oil of high quality can also be used in culinary, bakery, and beverages. If you have any of the health issues we mentioned above and want to try black seed oil, we suggest you talk to your doctor first to learn about any possible drug interactions and also discuss the benefits and side effects of the supplement. As with any other supplements, pregnant or nursing women must talk to their doctors before using black seed oil. And, if you want to use it topically, it is necessary to do an allergy test on a small area of your arm, to avoid any skin reactions. You must also be careful to keep the oil away from your eyes, nose, and other sensitive parts of the body. Ingesting black seed oil might cause digestive issues, such as stomachaches, constipation, and vomiting. Hope this will help you. If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Also Read:- 8 Incredible Lavender Oil Uses and Benefits for Your Health Read the full article

[eatthegood]

Fat loss breakfast Indian

Fat Loss Breakfast Options in Indian Cuisine

A fat loss-friendly breakfast is essential for kick-starting your metabolism and setting the tone for the rest of the day. In Indian cuisine, you can focus on meals that are nutrient-dense, low in refined carbohydrates, and rich in fiber and protein. These elements help with satiety, prevent overeating later in the day, and support steady energy levels. Here's a discussion on fat loss breakfast options that are effective, flavorful, and rooted in Indian dietary practices.

1. Importance of a Healthy Breakfast for Fat Loss

Breakfast is often called the most important meal of the day because it provides the necessary nutrients and energy to kick-start your metabolism. A well-balanced breakfast helps in:

Regulating blood sugar levels: Foods rich in protein and fiber can help regulate blood sugar levels, reducing the risk of insulin spikes and crashes.

Increasing metabolism: Protein-rich foods boost metabolism and promote fat-burning processes.

Preventing overeating: A filling breakfast prevents hunger pangs throughout the day, reducing unhealthy snacking and overeating.

Supporting muscle preservation: Protein ensures that muscle mass is maintained, which is essential for boosting metabolism.

2. Key Components of a Fat Loss Breakfast

For a fat loss-focused breakfast, include foods that provide the right balance of macronutrients:

A. Protein:

Protein is crucial for muscle building and fat loss. It promotes fullness and helps reduce cravings, keeping you satisfied for longer periods. Protein also increases thermogenesis, the process of burning calories for energy.

Sources of Protein: Eggs, paneer (cottage cheese), Greek yogurt, tofu, dals (lentils), chickpeas, or sprouted grains.

B. Fiber:

High-fiber foods aid digestion, promote fullness, and help regulate blood sugar levels. Fiber helps in slow release of energy, which can prevent hunger pangs and unhealthy snacking.

Sources of Fiber: Whole grains (oats, quinoa, bajra, jowar), vegetables (spinach, kale, cucumber, tomatoes), and fruits (apples, berries, guava).

C. Healthy Fats:

Including healthy fats in your breakfast supports hormone regulation, boosts brain function, and keeps you satisfied. It also helps in the absorption of fat-soluble vitamins (A, D, E, K).

Sources of Healthy Fats: Avocados, nuts (almonds, walnuts), seeds (chia, flaxseeds), and coconut oil.

D. Complex Carbohydrates:

Unlike refined carbs, complex carbohydrates break down slowly, providing sustained energy without spiking insulin levels. They are high in fiber and help regulate hunger.

Sources of Complex Carbs: Whole grains, millets (foxtail millet, barnyard millet), legumes, and vegetables.

3. Fat Loss Breakfast Ideas in Indian Cuisine

Here are some fat loss-friendly breakfast ideas using traditional Indian ingredients that combine the principles of protein, fiber, and healthy fats.

A. Moong Dal Chilla (Lentil Pancakes)

Ingredients: Moong dal (green gram), ginger, green chili, turmeric, cumin, coriander powder.

Preparation: Soak moong dal overnight and blend into a smooth batter with spices. Cook the batter on a non-stick pan with a little ghee or oil to make thin, crisp pancakes.

Why it's great: Moong dal is rich in protein and fiber, which helps keep you full and energized. The low-calorie chilla makes for an ideal meal to promote fat loss.

B. Vegetable Upma with Millet (Bajra/Jowar)

Ingredients: Bajra (pearl millet), mixed vegetables (carrots, peas, beans), mustard seeds, curry leaves, ginger, green chilies.

Preparation: Dry roast the bajra flour, and then cook it with water, vegetables, and spices until it reaches a soft, porridge-like consistency.

Why it's great: Bajra is high in fiber and low in glycemic index, which helps in weight management by providing slow-releasing energy. The addition of vegetables ensures you’re getting a variety of nutrients.

C. Oats Idli

Ingredients: Oats, semolina (rava), yogurt, mustard seeds, curry leaves, grated carrot, and ginger.

Preparation: Grind oats into a fine powder and mix with semolina, yogurt, and vegetables. Steam in idli molds to prepare soft idlis.

Why it's great: Oats are a rich source of soluble fiber, which helps in controlling blood sugar levels and promoting fat loss. Idlis are low in calories and easy to digest.

D. Poha with Vegetables and Peanuts

Ingredients: Poha (flattened rice), onions, peas, carrots, peanuts, mustard seeds, turmeric, curry leaves.

Preparation: Rinse poha thoroughly, then sauté it with mustard seeds, vegetables, peanuts, and turmeric. Cook for 5-7 minutes.

Why it's great: Poha is light yet filling, and the added vegetables provide fiber, while peanuts contribute healthy fats and protein.

E. Sprouts Salad with Lemon and Olive Oil

Ingredients: Sprouted moong beans, chopped cucumbers, tomatoes, onions, lemon juice, olive oil, black salt, and pepper.

Preparation: Mix the sprouted beans with chopped vegetables and drizzle with lemon juice and olive oil. Sprinkle with black salt and pepper.

Why it's great: Sprouts are a great source of plant-based protein and fiber. This refreshing salad boosts metabolism and aids digestion while being low in calories.

F. Greek Yogurt with Flaxseeds and Berries

Ingredients: Unsweetened Greek yogurt, fresh berries (strawberries, blueberries), flaxseeds, chia seeds.

Preparation: Mix Greek yogurt with flaxseeds, chia seeds, and top with fresh berries.

Why it's great: Greek yogurt is rich in protein and probiotics, which helps with digestion. Flaxseeds and chia seeds provide omega-3 fatty acids and fiber, making this breakfast filling and supportive of fat loss.

G. Scrambled Eggs with Spinach

Ingredients: Eggs, spinach, olive oil, onions, garlic, black pepper, and turmeric.

Preparation: Sauté onions and garlic in olive oil, add spinach, and cook until wilted. Scramble the eggs and add to the spinach mixture, cooking until done.

Why it's great: Eggs are a great source of protein, while spinach adds fiber and essential vitamins. This combination is low in carbs and keeps you full for longer.

H. Chia Pudding with Almonds and Cinnamon

Ingredients: Chia seeds, almond milk, cinnamon, vanilla extract, almonds.

Preparation: Soak chia seeds in almond milk overnight. In the morning, top with chopped almonds and a sprinkle of cinnamon.

Why it's great: Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making them an excellent choice for fat loss. Almonds add healthy fats, while cinnamon boosts metabolism.

4. General Tips for a Fat-Loss Friendly Indian Breakfast

Avoid Refined Carbs: Skip breakfast items made with white flour or sugar, such as parathas with white flour or sweetened breakfast cereals.

Prioritize Whole Grains: Include whole grains like oats, millet, or quinoa over refined options to ensure a steady release of energy.

Limit Ghee and Oil: Use ghee or oil in moderation. Opt for cooking methods like steaming, roasting, or sautéing instead of deep-frying.

Include Protein: Protein-rich foods like eggs, paneer, and legumes should be part of your breakfast to promote muscle maintenance and fat loss.

Incorporate Vegetables: Including a variety of vegetables helps with fiber intake and provides essential nutrients for overall health.

Watch Portions: Even healthy foods can contribute to excess calories if eaten in large portions. Moderation is key.

Conclusion

A fat-loss-friendly breakfast in Indian cuisine can be both nutritious and delicious. By focusing on protein, fiber, healthy fats, and complex carbohydrates, you can set a strong foundation for the day ahead. The meals listed above are nutrient-dense, keep you full for longer, and aid in weight management. Integrating these ideas into your daily routine, alongside a balanced diet and exercise, can significantly support your fat loss journey while keeping your meals varied and satisfying.

[chefsara]

6 Healthy Chicken Soup Recipes for Weight Loss

Healthy Chicken Tortilla Soup Recipe Ingredients: 2 skinless, boneless chicken breasts 1 medium onion, diced 2 cloves garlic, minced 1 can (14.5 oz) diced tomatoes 1 cup low-sodium chicken broth 1 teaspoon cumin 1 teaspoon chili powder 1 cup corn kernels (fresh or frozen) 1 cup bell peppers, diced 1 jalapeño, minced (optional for extra heat) 1/2 cup baked tortilla chips (for garnish) Fresh cilantro for garnishing Lime wedges for serving

Preparation: Start by cooking the chicken breasts. You can poach or grill them for the healthiest option. Shred the chicken once it’s cooked. In a large pot, sauté onions and garlic until softened, then add the diced tomatoes and chicken broth. Season with cumin, chili powder, and salt to taste. Add the chicken, corn, bell peppers, and jalapeño. Let the soup simmer for about 15 minutes until the flavors meld together.

Homemade Chicken Noodle Soup Recipe Ingredients: 1 lb skinless chicken thighs (or breasts) 2 large carrots, peeled and sliced 2 celery stalks, chopped 1 medium onion, diced 2 cloves garlic, minced 4 cups low-sodium chicken broth 1 tsp thyme 1 tsp parsley 1 cup whole wheat egg noodles Salt and pepper to taste

Preparation: Start by simmering the chicken thighs in a pot of water for about 30 minutes until fully cooked. Remove the chicken and shred it. In the same pot, sauté onions, garlic, carrots, and celery until softened. Add the shredded chicken back into the pot along with the chicken broth, thyme, and parsley. Once it begins to boil, reduce the heat and let it simmer for 10 minutes. Add the whole wheat noodles and cook until tender.

Creamy Chicken Soup Recipe (Without the Cream)

Ingredients: 1 lb chicken breast, shredded 1 cup cauliflower florets 1 medium onion, diced 1 garlic clove, minced 4 cups chicken broth 1 teaspoon thyme 1/2 cup non-fat milk Salt and pepper to taste Fresh parsley for garnish

Preparation: Steam the cauliflower until it’s soft, about 10 minutes. Meanwhile, sauté the onions and garlic in a bit of olive oil until fragrant. Add the chicken broth and shredded chicken, and let it simmer for 10 minutes. Once the cauliflower is soft, puree it in a blender until smooth. Add the puree to the soup to achieve that creamy texture. Stir in the non-fat milk and season with thyme, salt, and pepper.

Chicken Soup Dumplings Ingredients: 1 lb ground chicken 1 cup chopped spinach 1/4 cup diced onion 1/4 cup low-sodium chicken broth 1 tablespoon soy sauce 1 teaspoon ginger, minced 1 package wonton wrappers (or use homemade dough)

Preparation: Mix the ground chicken with spinach, onion, chicken broth, soy sauce, and ginger. Spoon a small amount of the mixture into each wonton wrapper, fold, and seal. In a large pot, bring some low-sodium chicken broth to a simmer. Add the dumplings and cook until they float to the surface, about 5 minutes.

Easy Chicken Noodle Soup Recipe for Weight Loss Ingredients:

2 skinless chicken breasts 2 cups low-sodium chicken broth 1 cup frozen peas 1 carrot, peeled and sliced thinly 1 small onion, diced 1/2 cup whole wheat pasta 1 teaspoon thyme Salt and pepper to taste

Preparation: In a large pot, bring the chicken broth to a boil. Add the chicken breasts and cook until they are fully cooked through about 20 minutes. Remove and shred the chicken. Add the carrots, peas, onion, and thyme to the pot, and cook for 5 minutes. Add the whole wheat pasta and cook for another 10 minutes until the pasta is tender.

Traditional Chicken Soup Recipe (Lightened Up)

Ingredients: 1 whole chicken, skinned and cleaned 1 cup carrots, chopped 2 stalks of celery, chopped 1 medium onion, chopped 4 cups low-sodium chicken broth 1 teaspoon rosemary 1 teaspoon thyme Salt and pepper to taste

Preparation: Boil the chicken in a large pot of water until fully cooked, then remove the chicken and shred it. In the same pot, add the vegetables and herbs, simmering for 20 minutes. Add the shredded chicken and chicken broth, then simmer for an additional 15 minutes to allow the flavors to meld together.

[bashakhan1]

how to prepare For Stuffed Bell Peppers with Quinoa, Black Beans, and Av... This recipe brings together colorful bell peppers stuffed with a wholesome filling of quinoa, black beans, corn, and fresh greens. The mixture is seasoned with smoky paprika and cumin for a flavor-packed filling, then topped with a smooth avocado crema that adds richness without excess calories. Each stuffed pepper is a meal in itself, offering a satisfying mix of textures, flavors, and essential nutrients to support weight loss and overall wellness. With its vibrant colors and fresh ingredients, this dish is as beautiful as it is delicious, making it a nutritious and visually appealing meal.

[pexpoindia]

Healthy and Filling Office Lunch Recipes for Weight Loss!

Imagine you are working in your office, and as the clock inches closer to lunchtime, your stomach starts to rumble. But what if you are on a weight loss journey? Should your lunch box look a bit different than others? Yes, it must. When you are on a weight loss journey, each meal of the day must contribute to your journey. Your office lunches are no different. They must also support you on your journey. However, this does not mean that your meals should look and taste as bland as a salad. There are several office lunch recipes that will support you on your weight loss journey. 

The Pexpo team understands how maintaining your health can be challenging if you have no one to guide you. Therefore, we never leave you alone when it comes to your health. This blog shares the most delicious and quick office lunch recipes for you if you are aiming to lose some extra pounds. 

Delicious and Filling Office Lunch Recipes for Weight Loss

Below are the healthiest and easy-to-prepare recipes for your office lunch times that will help you on your weight loss journey. 

Vegetable Quinoa Pulao

Quinoa, also known as the most effective superfood, is a fantastic alternative to rice. It becomes your reliable companion on your weight loss journey as it is packed with essential amino acids, fibre and protein. 

Ingredients:

1 cup quinoa, rinsed

1 cup mixed vegetables (carrots, peas, bell peppers)

1 onion, finely chopped

1 tomato, chopped

1 green chilli, slit

1 tsp cumin seeds

1 bay leaf

1-inch cinnamon stick

2 cloves

1 tsp garam masala

1 tsp turmeric powder

Salt to taste

Fresh coriander for garnish

1 tbsp olive oil

Instructions:

Take 2 cups of water and cook 1 cup of quinoa in it until the water gets absorbed completely and the quinoa gets fluffy. 

Heat olive oil in a pan and add cinnamon, cloves, bay leaf and cumin seeds to it. 

Once aromatic, add green chillies and onion to it. Saute them until the onion turns golden brown. 

Add tomatoes to this and cook until soft. Now, add all the vegetables of your choice, such as garam masala and turmeric powder. 

Cook the vegetables until tender and mix them in the cooked quinoa. 

Stir well and season with salt. Garnish it with coriander and pack your healthiest office lunch. 

Paneer and Spinach Wrap

This recipe is a myth buster if you think you cannot enjoy a wrap on your weight loss journey. Made with all healthy ingredients, a paneer and spinach wrap is loaded with fibre and protein, making it ideal for you to lose weight. 

Ingredients:

100g paneer (cottage cheese), cubed

1 cup spinach leaves, washed and chopped

1 small onion, sliced

1 small tomato, sliced

1 tsp cumin seeds

1 tsp garam masala

Salt to taste

1 whole wheat tortilla or roti

1 tbsp olive oil

Mint chutney for spreading

Instructions:

Heat olive oil in a pan and add cumin seeds to it. 

Add sliced onion to the oil and cook them until translucent. 

Add spinach and cook it until wilted. 

Toss paneer cubes, salt and garam masala. Let the paneer cook until lightly browned. 

Warm a whole wheat roti or tortilla on a pan. 

Spread a layer of mint chutney on the base. 

Place the paneer and spinach mixture on this roti or tortilla and place sliced tomatoes on it. 

Wrap tightly and pack your lunch. 

Millet Upma

Millets are one of the most popular companions of individuals on weight loss journeys. They are perfect for an Indian diet. Millet upma is the most filling and light recipe for office lunches. 

Ingredients:

1 cup foxtail millet, rinsed

1 small carrot, diced

1 small capsicum, diced

1 onion, finely chopped

1 green chilli, slit

1 tsp mustard seeds

1 tsp urad dal (split black gram)

1 tsp chana dal (split Bengal gram)

1 tsp turmeric powder

Salt to taste

Fresh coriander for garnish

1 tbsp ghee or olive oil

Instructions:

Cook millet in 2 cups of water until soft. 

Take a pan and heat ghee in it. Add mustard seeds to it along with chana dal and urad dal. 

Once they start to splutter, add onion and green chilli and saute them until golden brown. 

Add vegetables like capsicum and carrot to cook until tender. 

Mix in the cooked millet and add turmeric powder and salt. 

Stir it well and garnish with coriander to pack a wholesome and energy-boosting office lunch. 

Conclusion

Maintaining a healthy diet is one of the key measures you must take for your health. This might seem challenging, but it can never be neglected. Maintaining a diet becomes even more challenging when you are on a weight loss journey. But, with the above recipes, your office lunches can be made fun and filling even when on a weight loss journey. Also, remember all these recipes will be healthy for you only when you carry them in the right lunch box. So, choose the best ones from Pexpo’s range of stainless steel office lunch boxes that are safe and non-toxic.  Source: https://pexpo.in/blogs/news/healthy-office-lunch-recipes-for-weight-loss

[desighee12]

Start Your Day Right: How to Use Ghee in Your Morning Routine

While ghee or clarified butter has been an Indian staple since ages, lately the world is gradually waking up to its unique nutritional properties lately. Owing to its many benefits and distinctive taste, desi ghee in Australia and several other countries have also been made readily available.

As per Ayurveda, ghee has been recommended for multiple ailments for years. However, more recent, modern scientific research also shown that ghee ends up reducing the risk of heart disease rather than raise it, despite having high cholesterol content. Ghee is also a good source of butyric acid, vitamins A and K and CLA. If eaten in moderation, ghee can facilitate weight loss as well.

Ghee additionally has an extremely high smoke point, which basically implies to the fact that you can use it for cooking without worrying about damaging free radicals.  One can easily buy Indian ghee in Australia, and include it in their diet in a variety of ways to enjoy its optimal benefits. Here are some of those ways:

Stir some into steaming hot rice: Rice always tends to taste better after adding a bit of warm ghee to it. Alternatively, one may even roast some jeera in ghee and pour it into the rice to make a quick jeera rice dish.

Use as a substitute for oil:  Ghee can be used instead of cooking oil for more taste and nutrition. Especially if someone is fond of the taste of Ghee, it can be a way healthier alternative when fat is required in small amounts. Hence, whenever making light stir-fried vegetables and gravy-based curries, using ghee, rather than vegetable oil, would be a prudent move.

Add a generous dollop over parathas: To elevate the taste of parathas, it will always be a good idea to add a dollop of ghee over it. One may even use ghee to roast parathas rather than using oil.

Make the tadka for dal: No one would be able to deny a second helping of even the most simple dal dish, if one adds a flavorful tadka with ghee, mustard and cumin seeds to it. This mix has to be poured over steaming hot dal for the perfect finishing touch and a lingering aroma.

With best ghee in Australia one can also prepare a wide range of delectable desserts, such as halwas, sheeras and barifis.

[akshaymehndiratta]

9 Healthy Summer Foods To Keep Your Body Cool By Akshay Mendiratta

Mumbai is currently experiencing extremely hot climate, with temperatures soaring to 33.0 degrees these days which is excessive warmth. The Indian Meteorological Department has issued a warning announcing that the scenario can also get worse within the following few days. If you feel the effects of the scorching heat and want to cool down, here are a variety of foods suggested by Akshay Mehndiratta that let you beat the summer and keep your body cool.

Cucumber

Cucumbers are made up of 95% water and are therefore incredibly hydrating and also detoxify the body. Staying hydrated helps improve stool consistency, avoid constipation, and promote regularity. In addition, cucumbers contain potassium, fiber, magnesium, manganese and vitamins A, C, K. It has antimicrobial properties, helps in detoxification, digestion, preventing cancer and other bone diseases. Cucumbers may have anti-inflammatory benefits. Akshay Mehndiratta says, Cucumber is a great option to stay fresh and nourished during the summer season.

Watermelon

Watermelon contains about 90% water, making it useful for staying hydrated in summers and providing your body with powerful antioxidants and essential vitamins. It can also satisfy the sweet tooth with its natural sugars. Watermelon is rich in vitamins A and C as well as potassium, magnesium and dietary fiber. Watermelon is a low-calorie food, making it a great choice for people who are watching their weight or trying to maintain a healthy diet. Overall, adding watermelon to your diet during summer can provide a variety of health benefits and can help keep you cool and hydrated during the hotter months.

Leafy Greens

Akshay Mehndiratta enjoys eating leafy vegetables because he understands how they benefit vision, skin health and the immune system. That’s why he suggests eating leafy vegetables like spinach, kale and lettuce, which have many health benefits, especially during summer. Green vegetables contain a variety of nutrients, including vitamins A, C, K and folate, as well as calcium and potassium. These nutrients can help boost your immune system, strengthen bones and teeth, and keep your body running smoothly. The fiber present in green vegetables can help support good digestion and regularity, which is especially beneficial during the summer when outdoor activities and travel can disturb habits.

Buttermilk

Buttermilk is a natural source of electrolytes, which helps restore fluids lost through sweat and keeps you hydrated during hot summer days. It increases liver function and when you consume buttermilk daily, toxins are easily eliminated from your body. Because it contains riboflavin, which helps in converting food into energy. A glass of buttermilk mixed with cumin, mint and salt is ideal to quench the thirst and cool our body during the hot summer months of April to July, says Akshay Mehndiratta.

Mango

Mangoes are tropical fruits that thrive in warm temperatures and the summer months are optimal for their growth and ripening. Mangoes are beneficial for keeping cool and hydrated in the heat. Mangoes are high in water content, making them an ideal fruit to consume throughout the hot, humid summer. Moreover, mangoes are low in calories and high in fiber. They include folate, beta keratin, iron, vitamins A and C, and levels of calcium, zinc and vitamin E. Overall, mangoes offer many health benefits.

Berries

Berries are a summer superfood rich in critical minerals and antioxidants. Their high water content keeps you hydrated in hot conditions and their bright colors indicate a wealth of vitamins and minerals. Berries are low in calories and high in fiber, making them great for weight loss and digestion. Plus, their inherent sweetness satisfies sugar cravings without the need for added sugar. Berries in your summer diet can help with general health, immunity and glowing skin.

Curd

Akshay Mehndiratta constantly recommends dairy products as they help regulate body temperature to a great extent. Curd is a popular summer dish because of its cooling effects and many health benefits. Eating curd in summer is healthy. Curd has a cooling effect on the body, making it a great food to drink on hot summer days. Curd is high in protein and contains vitamins B12 and D, both of which are essential for immune system function. Curd contains probiotics, which help improve the immune system by promoting antibody production and increasing the body’s ability to fight infections. Curd is a refreshing and healthy option that helps you stay cool.

Citrus food

Citrus fruits are essential in summer due to their pleasant taste and various health benefits. They are rich in vitamin C, which boosts immunity, and their high water content helps us stay hydrated in the heat. They are high in antioxidants, which protect your skin from UV damage, making them ideal for summer snacking, drinks and desserts. Plus, their soluble fiber promotes digestion, prevents constipation, and their low calorie and high fiber content helps with weight management by increasing satiety and reducing calorie intake, making them an excellent choice for summer snacks and meals.

Coconut

Coconut is a summer favorite, offering a variety of benefits for this season. Coconut water, which contains electrolytes like potassium and magnesium, helps restore fluids lost through sweat, making it a great natural way to stay hydrated in the heat. Coconut also contains lauric acid, which has antibacterial properties and can help strengthen the immune system when exposed to overgrown germs. Coconut meat is high in healthy fats, which provide long-lasting energy and increase satiety, making it an ideal snack for active summer days. Plus, both coconut water and coconut meat are high in antioxidants, which help combat oxidative stress and inflammation, promoting general health and well-being throughout the summer months.

As summer temperatures rise, it’s important to stay cool, hydrated and energized. According to Akshay Mehndiratta, adding nine nutritious summer foods to your diet will keep your body cool and your mind refreshed. Cucumbers, watermelons, and citrus fruits are many tasty and healthy foods. So, fight the heat this summer by loading your plate with these refreshing foods and reap the benefits of a cool, nutritious diet.