#Cumin for Weight Loss

[diyschool2022]

MUST-SEE: What Happens When You Eat Black Cumin | Surprising Benefits of...

[annaandmiah]

WATER REMEDIES♡

CUCUMBER WATER

to make: Leave cucumber slices in water overnight

benefits: hydration, detox, clear skin, flat stomach, helps bloating

GINGER WATER

to make: boil fresh ginger in water for 10-15 mins

Benefits: helps with headaches, reduces bloating, helps wl, reduces cramps, hair growth

CUMIN WATER

to make: Let cumin seeds boil in water for 10 mins

benefits: helps with sleep, clear skin, helps with weight loss

HONEY WATER

to make: add honey to warm water and drink in the morning

benefits: energy, clear skin, helps allergies, flat stomach

ALOE WATER

to make: add aloe vera gel into your blender, with water and blend until smooth

benefits: energy, clears acne, hair growth

MINT WATER

to make: put mint leaves in water overnight

benefits: detox, weight loss, clears acne

ROSE WATER

to make: Put rose petals in boiling water and let simmeer

benefits: glowing skin, healthy hair, shrinks pores

LEMON WATER

to make: squeeze lemon juice into warm water

benefits: detox, helps digestion, flat stomach

[eat-healthyisgood]

Chili Lime Shrimp Wraps 🌞🌶🥑

1.5 lb. raw shrimp, peeled and deveined

2 tsp ground cumin

1 tsp smoked paprika

2 cloves fresh garlic, minced

2 Tbsp avocado oil, or extra-virgin olive oil, divided in half

sea salt and fresh ground black pepper

freshly ground black pepper

2 fresh limes

a handful of fresh cilantro leaves, chopped

8-10 romaine or butter lettuce leaves, rinsed and pat dried

1 large avocado, diced

1 red chili, thinly sliced

In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil.

Season with sea salt and pepper to your taste, then stir well to coat.

If time allows, refrigerate/marinate for 15 minutes or so, covered.

Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes

In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil.

Gently stir to combine.

Taste test and season with a pinch of sea salt and pepper of needed.

Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy. ❤

---

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[punkbakerchristine]

it’s the end of the year. time to share my favorites.

favorite food: for the longest time, I was one of those people who was like “I just like food” (and I do, even with my 100+ -pound weight loss, I like to eat), but I’ve decided it’s a Reuben sandwich. With pastrami, sauerkraut, thousand island dressing, on rye bread which is lightly toasted. I do like it with corned beef and sourdough bread, but I always go back to the classic pastrami and rye combination.

favorite cuisine: the Mediterranean, mainly because I’ve been familiar with Italian food my whole life but I have loved French and Basque food since I was about 16, and I love the flavor profiles all around.

favorite spice: cardamom. Peppery but subtle, like allspice but slightly to the left. Pairs really well with cinnamon and ginger, hence why I like putting it in my spice cake as well as my lentil soup—it makes cinnamon more “cinnamon-y” and ginger more “gingery.”

favorite seasoning: shawarma. I have always loved cumin, coriander, and turmeric, and it makes the house smell good.

favorite flavors: white chocolate, coffee, blackberry, and red wine. Very complex and I’d go so far to say sensual flavors.

favorite flavor combo: chocolate and coffee. The profile of my chocolate babka. I like chocolate and cherry, apple-cinnamon, and white chocolate and raspberry, too.

favorite protein: probably either beef or pork. Love cooking both, and the ground versions go with anything.

favorite soup: there’s three. My Israeli lentil soup (green lentils, basmati or jasmine rice, Israeli couscous, carrots, white onions, green onions, za’atar seasoning, cinnamon, cardamom, garlic, lemon zest, and pieces of chicken—I did make it with ham hocks the first time and I found them hard to eat and hella salty. Made it again with chicken and it was excellent). Chicken or beef pho (last time I had pho, it was wonderful). And coconut curry Thai soup (coconut milk, chicken stock, cream cheese, ramen noodles, green onions, bok choy, peanuts, carrots, curry, those little Thai chilies with the seeds removed and then sautéed so they’re sweet, and ground turkey).

favorite grain: Israeli couscous. I love those little pearls and how well they pair with veggies and different stocks.

favorite vegetables: forever carrots, ever since I was little. I like zucchini and mushrooms, too.

favorite vegetable to cook: chili peppers, mainly because I love how they smell. I love the smell of onions cooking, too.

favorite comfort food: my mac and cheese, mainly because I like to make it with chili peppers and sausage (I once made it with andouille and it was amazing).

favorite food that’s helped me lose weight: there have been several but I’m gonna say scrambled eggs, watermelon, and basic homemade white bread.

favorite bread: babka, of course~

favorite bread that isn’t babka: ciabatta, English muffins, and flatbreads.

favorite baked good: either bread or cookies.

favorite cookie: gingerbread or double chocolate

favorite cake: spice cake, red velvet cake, carrot cake, that chocolate and Irish cream cake I made for St. Paddy’s Day this year, New York cheesecake, German chocolate cake (and from someone who has never been a fan of coconut until recently, either!), Boston cream pie, devil’s food cake, tres leches cake, krantz cake (really similar to babka but it’s closer to a cake; I consider babka an enriched bread), tiramisu

favorite pie: blackberry, apple, and key lime

favorite traybake: forever blondies, specifically the ones with white chocolate.

favorite hellofresh kit: oh, so many! Figgy balsamic chicken, any of their rice bowls, banh mí meatballs, those poutine burgers from a while back, chili mac and cheese (which inspired by own chili mac and cheese), coconut Thai curry, roasted pork with Israeli couscous and sweet potatoes (I think that was my first favorite, iirc)

Now time for least favorites~

least favorite food: lima beans. They never feel right, even when mixed with something else. They’re like eating mushy old newspaper.

least favorite flavor: pumpkin. Never been a fan to begin with—I’ll have it, like how I made that pumpkin pie for Thanksgiving a couple of weeks ago, but i’m not a fan—but it’s literally everywhere. It’s in things it’s got no business being in, either, like milk, cereal, and fucking cheese (for real) of all things.

least favorite ingredient: PISTACHIOS. simply because they’ve been done to death at this point and they’ve always struck me as more of a savory ingredient, too, like I see them in a lot of Middle Eastern dishes. There, they’re fantastic. But in cake or cookies? No, stop it.

least favorite protein: fish… to cook, anyway. I actually really love fish and seafood: I love scallops, fish and chips, fish tacos, tuna casserole, sushi, and clam chowder, and after this year, I’ve been converted to shrimp; my favorite fish is probably either salmon or swordfish. But—because I’m a very sensual person—I cannot get past the smell (it’s why I usually like to bake it, because then you can cook it with vegetables like asparagus, lemon wheels, and good spices wrapped in tin foil). The one fish that doesn’t smell is mahi mahi and it’s been… a… a while since I’ve had that.

least favorite pie: rhubarb, mainly because it kind of scares me (uncooked rhubarb is toxic). Banana cream, too—I love bananas, and I’m curious about “banoffee” (banana toffee, I see it in British recipes a lot), but like peppermint, banana flavored anything never tastes right, either. I just think of banana-flavored Twinkies 🥴

least favorite hellofresh kit: there was this one dish, I forget what it was now, but it had cherry tomatoes, cucumber, pistachios, a couple of other things, and “grilling cheese.” First off, I fucked up the cheese—or maybe they did, I dunno. It was one of those cheeses that could stand up to high heat (like halloumi is like that, you can actually grill it!)… and then it melted. Second, it just wasn’t that good, and I remember being disappointed because I was actually looking forward to it, too. You know, “alright, something new!”

we also had a ravioli dish just last week, and it was ravioli (and there’s never enough ravioli in the package, either) and pan-cooked zucchini topped with parm and Italian seasoning. Salty as hell and it was missing some kind of sauce, like it was dry even by my standards. Zucchini was really good, though, like I was proud of that zucchini. But I’ve always loved ravioli, so it was a major letdown.

biggest vice in the kitchen: when I’m interrupted for any reason—seriously any reason, because, just like with my writing or drawing or working out, I get in the sense of “flow”. I get in the zone. Jarring me out of that leaves me miffed, every single time.

I like having my kitchen clean, too. I learned how to clean as I go from my dad when it was just me and him living together; I get why my mom always gets annoyed when the kitchen is a mess after someone else uses it.

I hate undercooking things, too. I’ve undercooked a quiche, chicken, and burgers so far. Former two have made me cry, the latter I only just started to master. I understand the risk that comes with undercooking things, too—I would much rather overcook something.

[prernadietstory]

Boost Your Metabolism with Jeera! 🌿

Did you know that this tiny spice can make a BIG difference in your metabolism? Jeera, or cumin seeds, are packed with antioxidants, vitamins, and minerals that rev up your metabolism and help you shed those extra pounds.

Benefits of Jeera: ✨ - Digestive Health: Aids in better digestion and reduces bloating. - Anti-inflammatory: Soothes your stomach and reduces inflammation. - Detox Power: Flushes out toxins and boosts liver function. - Weight Loss: Enhances fat burning and curbs hunger pangs.

How to Use: 🌿 Add a teaspoon of jeera to a glass of warm water and drink it on an empty stomach every morning for best results!

Give your metabolism the boost it needs with the power of Jeera! 🌟 Join us on a path to better health.💪✨ https://dietstory.in/

Let's keep warm and healthy together! ❄️💚 🌐https://www.dietstory.in/ 📬 info@dietstory.in ☎ +91-7743004991

[akshaymehndiratta]

Akshay Mehndiratta : Summer Special Light Meal Ideas From Across India

During the hot summers in India, people are eager to eat cool and tasty food to feel good. Akshay Mehndiratta, who loves food and trying new things, travels across India to taste different summer dishes. In this blog of Akshay Mehndiratta, you will find some foods that you should eat during summer, which will make you happy.

Delhi Street Food: Tasty Chaat

Akshay enjoys a variety of street foods when walking through Delhi’s crowded streets, his favorite dish in delhi is chaat. He also like meals like aloo tikki chaat and papdi chaat, which blend sweet, sour, and spicy ingredients such as tamarind chutney, spicy coriander chutney, and chaat masala to please your taste buds. Chaat is a popular snack offered throughout India, with each area having its own unique recipe. Akshay Mehndiratta, pictures Delhi’s street cuisine and enjoys every mouthful.

Gujarati Treats: Fluffy Dhokla

When Akshay Mehndiratta went to Gujarat, he had a delightful breakfast called dhokla, which was light and tasty. Akshay appreciated the traditional steamed dhokla and the many varieties of dhokla, including unusual flavors like spinach and corn. This dish is prepared using gram flour, spices and lemon juice. Being high in protein, fiber and other minerals, it is an excellent supplement to any weight loss diet.

Kolkata’s Famous Rolls: Kathi Rolls

In Kolkata, Akshay had the pleasure of eating excellent kathi rolls from street vendors. Kathi rolls are a delicacy made with a mixture of spicy vegetables and wrapped in a crispy bread called paratha. This meal is perfect to eat while traveling in the hot sun. This popular street food of Kolkata is a favorite and tasty meal that really impresses everyone.

South Indian Crispiness: Delicious Dosas

Akshay Mehndiratta traveled to a peaceful place in South India. He ate the amazing dosa there. Dosa is a unique dish that is loved by everyone. There are many varieties of dosa, each with its own flavor and spices. Along with traditional masala dosa, Akshay also ate Mysore masala dosa and rava dosa. Each dosa has a distinct taste. He ate the dosa with coconut chutney and spicy sambar, which made it even more delicious. This was an excellent dinner for a South Indian summer.

Rajasthani Retreat: Thali Temptations

When Akshay Mehndiratta visited Rajasthan, he tried a rare meal called Rajasthani Thali. The platter was filled with colorful and delectable foods that reflected the region’s culinary heritage. It serves spicy meals, spicy pickles, fresh salads, and sweet dishes that accentuate Rajasthan’s distinct flavors.

Maharashtrian Refreshment: Cooling Sol Kadhi

While traveling to the western state of Maharashtra, Akshay enjoys Sol Kadhi, a traditional drink that is perfect to beat the heat. Made with coconut milk, kokum (a tropical fruit), and green chilies, garlic, and cilantro, Sol Kadhi is a refreshing and tangy concoction that helps cool the body and aids digestion. Served chilled, this pink colored drink is a popular dish with food during the scorching summers of Maharashtra, offering a rich flavor and respite from the sun’s rays.

Uttar Pradesh’s Summer Classic: Chilled Aam Panna

Heading to Uttar Pradesh, Akshay Mehndiratta, gets a refreshing twist on the classic summer drink Aam Panna, raw mango, mint and spices. Known for its cooling properties and tangy-sweet taste, mango panna is a popular thirst quencher during the hot summer months. Made by boiling raw mangoes until soft, then adding fresh mint leaves, roasted cumin powder, black salt and sugar, this cool drink is both refreshing and nutritious. Whether enjoyed as a mid-day refresher or served with a light summer meal, aam panna is a summer favorite in Uttar Pradesh and beyond, offering a delightful way to beat the heat and stay hydrated.

Conclusion:

As Akshay Mehndiratta spends the summer tasting various cuisines across India, he reveals in this blog how diverse, inventive and delicious Indian cuisine is. From bustling metropolises to serene beaches, every part of India offers its own favorite and refreshing summer meal. Akshay loves to try new foods and share them with others so that people can understand about the food and enjoy them.

[weightlosesworld]

A faster way to fat lose

Sustainable Fat Loss: Ditch the Fads, Embrace a Healthier You

The desire for rapid weight loss is a common thread woven into the fabric of our health-conscious society. Countless online resources tout "fastest fat loss" solutions, often promising unrealistic results through restrictive diets and grueling exercise routines. However, such approaches are rarely sustainable, and can even be detrimental to overall health.

This article proposes a different approach: a focus on sustainable, healthy changes that promote long-term weight management and overall well-being. Here, we explore the drawbacks of quick-fix solutions and propose a framework for building a healthier lifestyle that fosters gradual, yet lasting, weight loss.

The Pitfalls of Crash Dieting and Extreme Exercise

While the allure of rapid weight loss is undeniable, crash diets and intense exercise programs pose several significant challenges:

Unsustainable and Muscle Loss: These methods often rely on drastic calorie restriction, leading to initial weight loss that may include significant muscle mass depletion. Muscle is metabolically active tissue, meaning it burns calories at rest. Losing muscle hinders long-term weight management efforts.

Yo-Yo Effect and Nutrient Deficiencies: Restrictive diets lead to yo-yo dieting, a cycle of restriction and overindulgence. This can be discouraging and harm the metabolism. Additionally, eliminating entire food groups can lead to nutrient deficiencies, impacting energy levels and overall health.

The Sustainable Approach: Creating a Lifestyle of Wellness

Fortunately, there exists a more sustainable path towards achieving and maintaining a healthy weight. Here are key strategies to integrate into your daily routine:

Embrace Culinary Exploration: Shift your perspective on cooking from a chore to a creative outlet. Explore healthy recipes that are flavorful and satisfying. Experiment with ingredients like lean protein sources, colorful vegetables, and whole grains.

Mindful Eating and Portion Control: Develop a healthy relationship with food. Instead of demonizing entire food groups, focus on mindful eating practices and portion control. Enjoy indulgences in moderation, pairing them with nutritious choices.

Spice Up Your Metabolism: Spices are not just flavor enhancers; they can possess metabolism-boosting properties. Explore spices like chili flakes, cumin, turmeric, and cinnamon to add a flavorful kick to your meals.

Find Activities You Enjoy: Exercise doesn't have to be a forced march on the treadmill. Discover activities you genuinely enjoy – dancing, hiking with friends, swimming classes – anything to get your body moving. This increases calorie expenditure and boosts mood.

Embrace Strength Training: Don't shy away from strength training. Building muscle not only improves your physique but also increases your metabolism, allowing you to burn more calories even at rest. Bodyweight exercises like squats, lunges, and push-ups are a great starting point.

Building Sustainable Habits for Long-Term Success

The key to lasting weight loss lies in creating a lifestyle that incorporates these healthy choices naturally. Here are some strategies to foster sustainable habits:

Find an Accountability Buddy: Enlist a friend or family member who shares your goals. Having a supportive network can be a powerful motivator to stay on track.

Celebrate Non-Scale Victories: Weight loss isn't just about the number on the scale. Acknowledge and celebrate your non-scale victories! Did you resist the donut at work? Give yourself a high five!

Progress Over Perfection: Setbacks are inevitable. Don't let slip-ups derail your efforts. Just get back on track with your next meal or workout.

Prioritize Sleep: When you're sleep-deprived, your body produces more cortisol, a stress hormone linked to weight gain. Aim for 7-8 hours of quality sleep each night.

Listen to Your Body: Learn to recognize your hunger cues and fullness signals. Don't force yourself to finish everything on your plate if you're satisfied.

By prioritizing healthy lifestyle choices, you embark on a sustainable journey towards lasting weight loss. Remember, this is a journey, not a destination. Embrace the process, celebrate your victories (big and small!), and enjoy the road to a healthier, happier you!

[rabbitcruiser]

National Hot Heads Chili Day

Chili lovers celebrate National Hot Heads Chili Day on January 17 every year. On this day, chili heads, heat-seekers, and extreme eaters try out the spiciest chilis. National Hot Heads Chili Day is celebrated with habanero-eating challenges, fancy-dress contests, and cook-offs of popular recipes. Chilis are also made to take the official Scoville heat scale. This doesn’t mean that you have to be a daredevil to celebrate the day — anyone who likes their meal a little hot can celebrate the day! Spices and chilis add a distinct flavor to the dish. Thai, Indian, Creole and Caribbean dishes are famous for their heat content and boast of some excellent gastronomic experiences!

History of National Hot Heads Chili Day

We don’t quite know how National Hot Heads Chili Day came to be but it’s safe to say that one fine day all the chili lovers got together and decided to celebrate hot and spicy food. This makes sense given how humans have always had a knack for chilis in their food — the first recipes for spicy foods go back to 6,000 years! This means that humans have been enjoying spicy food for quite some time. While the foods that we enjoy today may have changed and recipes altered, we still love spicy food. Unlike other animals, humans prefer spicy food simply because it tastes so incredible and on a plus side, spices also offer several health benefits.

Spices such as turmeric and cumin that have powerful antimicrobial and antioxidant properties can kill bacteria outright. Studies show that the capsaicin in hot peppers can reduce inflammation and decrease the chances of heart disease. It can also aid in weight loss. In Ayurvedic medicine, the inflammatory properties of chilis have brought relief from many different conditions, such as headaches, autoimmune disorders, and arthritis. Spicy foods can also help fasten your metabolism. Studies also show that certain spices, like pepper chilies, turmeric, cinnamon, and cumin can curb your appetite and improve your metabolic resting rate. Who knew chilis could be so versatile!

National Hot Heads Chili Day timeline

3500 B.C.

Chilis Are Cultivated

Chilis are grown and cultivated for the first time.

1498

Chilis Arrive In India

Vasco-da-Gama reaches Indian shores and introduces India to chilis.

1912

Scoville Organoleptic Test

Wilbur L. Scoville finds a new method to measure the pungency of chilis.

1975

Chili’s

Larry Lavine opens the first Chili's in Dallas.

National Hot Heads Chili Day FAQs

Are chillies native to India?

After the Portuguese arrival in India, chilies were first introduced to Goa, from where they spread to South India. Today, India is the largest producer of red dried chili in the world.

Which chili is the spiciest?

A Guinness Book record holder, Bhut Jolokia is certified as the hottest chili in the world. It is also known as ‘ghost pepper’ and is cultivated in Arunachal Pradesh, Assam, Nagaland, and Manipur.

Which chili is the healthiest?

Green chilies have high water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds.

National Hot Heads Chili Day Activities

Host a dinner party: Chilis are regularly used in Indian, Chinese, and Thai cooking. Host a dinner party and serve these cuisines to friends and family.

Learn about different chilis from around the world: On National Hot Heads Chili Day, learn more about the different chilies that are available around the world. There are so many different types, including Carolina Reapers, Ghost Peppers, Habanero, Red Cayenne Pepper, Serrano, Guajillo, Poblano, Peppadew, and much more.

Organize a cook-off: Invite your friends over and see who can create the best hot and spicy dish. Flavor your dishes with different types of chilis and find out which one is the hottest.

5 Facts About Chilis That Will Blow Your Mind

Chilis can make you happy: They help release feel-good endorphins and dopamine, which results in a sense of euphoria.

The Japanese had an innovative use: Instead of eating them, the Japanese put them in their socks to keep their toes warm.

They are rich in nutrients: They contain large amounts of vitamin C, provitamin A, and beta-carotene.

Only mammals are sensitive to chilis: Capsaicin may burn and irritate the flesh of mammals but birds are completely immune to its effects

They can be used as first aid: Cayenne pepper can help stop bleeding.

Why We Love National Hot Heads Chili Day

A day to enjoy your favorite foods: Most of us love spicy foods but it’s not possible to savor them every day. National Hot Heads Chili Day offers the perfect opportunity to indulge in your favorite spicy food.

Try a new cuisine: If you don't have an adventurous palate, today is the best day to rectify that. Sample spicy foods from India, Thailand, the Philippines, and the Caribbean.

A day to be adventurous: If you are an adventurous foodie, then National Hot Heads Chili Day invites you to taste some of the hottest and steamiest chilies from the world over. Go on a gastronomic adventure today!

Source

[mani-healthy-spices]

Health Benefits of Spices and Medicinal Herbs for Weight Loss and Immune Boosting

In our quest for vibrant health and wellness, nature has bestowed upon us a treasure trove of spices and medicinal herbs that offer a multitude of benefits. At ManiHealthy Choice, we believe in harnessing the power of these natural ingredients to optimize our well-being. Join us on a journey to explore the remarkable health benefits of spices, medicinal herbs, and their role in weight loss and immune-boosting.

Health Benefits of Spices:

Spices are not just mere flavor enhancers; they possess an array of health benefits. Turmeric, known for its vibrant yellow color and active compound curcumin, is renowned for its anti-inflammatory and antioxidant properties. Cinnamon aids in regulating blood sugar levels and may contribute to weight management. Cumin aids digestion and may boost metabolism. Incorporating these spices into your diet can elevate your health to new heights.

Medicinal Herbs for Optimal Wellness:

Medicinal herbs have been used for centuries to promote overall well-being. From the calming effects of chamomile to the immune-boosting properties of echinacea, these herbs offer a natural approach to health. Holy basil, also known as tulsi, is revered for its adaptogenic properties, which help the body adapt to stress. Moringa, a nutrient-dense herb, is packed with vitamins, minerals, and antioxidants that support immune function. Embrace the power of medicinal herbs and unlock their potential for optimal wellness.

Spices for Weight Loss:

Struggling to shed those extra pounds? Look no further than spices to spice up your weight loss journey. Cayenne pepper contains capsaicin, a compound that may boost metabolism and promote fat burning. Ginger aids in digestion and can help suppress appetite. Black pepper contains piperine, which may interfere with fat cell formation. Adding these spices to your meals not only adds flavor but also supports your weight loss goals.

Immune-Boosting Herbs:

In today's world, a robust immune system is of utmost importance. Thankfully, nature provides us with immune-boosting herbs that can fortify our defenses. Echinacea is renowned for its ability to enhance immune function and reduce the severity and duration of cold symptoms. Astragalus root stimulates the immune system and may help prevent respiratory infections. Incorporating these herbs into your daily routine can strengthen your immune system and help you stay healthy.

At ManiHealthy Choice, we strive to bring you the finest selection of spices and medicinal herbs. Our commitment to quality ensures that you receive the maximum benefits from these natural wonders. Explore our range of products and embark on a journey towards a healthier, more vibrant life. Let nature's bounty be your ally in achieving optimal well-being.

[fiftytwotwentythree]

Wellness Wednesday:

Making Core Memories

This entire week has been a countdown to some quality family time.

I've had effing blast and honestly didn't have single disappointment or setback.

Things went as plan - things were loose and chill. I may have lost a little sleep but it was well worth it.

Oh, and... I broke the plateau and finally surpassed 80 pound mark - just the cherry on top for the this entire week.

.

.

31st CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

.

Stats from July:

Food:

Oranges: 34

Salads: 28

"Bags" of Popcorn: 26

Leftover Meals: 16

Cans of Soup: 3

Take Out: 0

Candy/Sweets: 0

Workout:

Jumping Jacks: 6,200

Push-Ups: 3,100

Glute Bridges: 3,100

Assisted Push-Ups: 3,100

Reverse Leg Lifts: 1,550

Leg Kickbacks: 1,450

Sit-Ups: 1,500

Plank (mins): 80

Squats: 0

Weight Loss:

Weightloss This Month: -3.6 lbs

Average Weightloss per Week: -0.9 lbs

Total Weightloss: -80.8 lbs

Entertainment:

Movies Watched: 19

Favorite from the Month:

Barbie

Hours of Television Watched: ~ 17 hours

( Crime Scene Kitchen, The Bear, The Righteous Gemstones, I Think You Should Leave with Tim Robinson, Adam Eats the 80's)

Reading

Books:

Books Completed This Month: 0

Book Title(s) Completed This Month: -n/a-

Book Total for the Year: 2

Comics:

Comics Completed: 2

Trades Completed: 15

Comic/Trade Titles Completed:

Flashpoint

The Last Ronin

Doom Patrol (2016-2018) Vol 1: Brick by Brick

Chew Vol 1: Taster's Choice

The Unbeatable Squirrel Girl Vol 2: Squirrel You Know It's True (2015)

Rick and Morty Vol 1

Deadpool Kills the Marvel Universe

Fantastic Four (1961) Issue #1

Incredible Hulk (1962) Issue #2

Paper Girls Vol 1

Bitch Planet Vol1: Extraordinary Machine

Umbrella Academy Vol 2: Dallas

Teenage Mutant Ninja Turtles: The IDW Collection Vol 1

All-Star Superman

Batman '89 (2021)

All New X-Men Vol 1: Yesterday's X-Men

X-Men: Dark Phoenix Saga The Complete Collection (Uncanny X-Men (1963-2011))

Favorite Comic/Trade Read:

The Last Ronin

Magazine(s):

Magazine(s) Completed: 0

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Meal Tracker:

THURSDAY

Lunch:

Bowl of Progresso Tomato Basil Soup

- 10 Crackers

(1) Grilled Cheese Sandwich

Snack:

Serving of Blue Diamond Almonds

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

Supper:

Large Plate of Dirty Rice mixed with Dice Hashbrowns & Peppers

- Wild Rice

- Italian Sausage

- Onions

- Celery

- Carrots

- Kidney Beans

- Steak Seasoning

- Cumin

- Chicken Broth

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Large Leftover Plate of Dirty Rice

(2) Servings of Blue Diamond Almonds

(1) Glass of Chocolate Milk

Supper:

Large Leftover Plate of Dirty Rice

- Fried Egg

- Diced Hasbrowns with Peppers

Burrito

- Dirty Rice

- Diced Hasbrowns with Peppers

- (Runny) Fried Egg

- Roasted Red Salsa

- Sour Cream

- Cholula Hot Sauce

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

StarKist Ranch Flavored Tuna on a Croissant with (2) Slices of Pepperjack Cheese

Great Value Teriyaki Tuna & Rice Bowl

(1) Glass of Chocolate Milk

Snack:

Bag of Smartfood's White Cheddar Popcorn

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Large Plate of Spaghetti

- Parmesan Cheese

(3) Scoops of Cottage Cheese

(6) Scoops of Green Beans

(2) Garlic Parmesan Rolls

(2) Glasses of Chocolate Milk

SUNDAY

Lunch:

Bowl of Cesaer Salad with Croutons

(2) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

Snack:

Serving of Blue Diamond Almonds

Bag of BBQ Corn Nuts

Individual Bag of Wonderful's Shelled Sweet Chili Pistachios

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Bowl of Leftover Cesaer Salad with Croutons

(2) Scoops of Cottage Cheese

(1) Glass of Chocolate Milk

(2) Small Oranges

MONDAY

Lunch:

Cobb Salad

Snack:

Serving of Blue Diamond Almonds

Supper:

Santa Fe Style Salad

(2) Small Oranges

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

Chef Salad

Serving of Blue Diamond Almonds

Supper:

Spinach Dijon Salad

(2) Oranges

WEDNESDAY

Lunch:

(4oz) Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

(4oz) Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

(4) Oven Baked Ham, Pastrami, Corn Beef, and Pepperjack Cheese Sliders

(2) Small Oranges

(1) Glass of Chocolate Milk

.

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 set of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 7/26/2023: -0.4 lbs

Weight As of Noon, 8/02/2023: -2.4 lbs

Total Weight Loss: -80.8 lbs

.

.

Closing Thoughts:

The Good:

Had a blast hanging with family.

Saw a great movie.

Got play some old and new, but all fun video games.

Broke 80 pounds.

The Bad:

If I had to make a complaint... I couldn't. This week was very chill.

The Ugly:

Nada.

[thinknaturallyofficial]

10 Amazing Health Benefits And Uses Of Black Seed Oil

  Have you ever heard about black seed oil? Did you know that people use this oil for thousands of years because of its therapeutic benefits? Original from Nigella sativa, a small plant with purple, blue, or white flowers that grows in East Europe, West Asia, and the Middle East, black seed has antioxidant and anti-inflammatory properties. And did you know that they are also known as black cumin seeds, black cumin, kalonji, and black onion? According to scientists of different expertise, some of the benefits of black seed oil include: Helps with Weight Loss According to studies, a black seed supplement can help reduce the body mass index (BMI). And, according to a study published in 2013 in the Journal of Diabetes & Metabolic Disorders, it was found that black seed oil can be efficient against obesity. Helps with Cancer Prevention Recent studies show that the thymoquinone found in black seed oil can trigger programmed cell death, also known as apoptosis, in different types of cancer cells. It helps prevent brain cancer, leukemia, and breast cancer. However, the study was done only in cells, so the researchers still don't know how efficient the oil would be to treat people with cancer. Contributes to Kidney and Liver Functions According to a study from 2013, black seed oil can reduce issues related to hepatic and kidney diseases, and also improve these organs' structures. Improves cases of Diabetes According to a paper from the Journal of Endocrinology & Metabolism, black seed oil has anti-diabetic properties and can improve blood sugar levels. Helps with Infertility Research done on men with abnormal sperm and infertility issues found that black seed oil can improve sperm movement and also increase sperm count and semen volume.   Besides these benefits to general health, black seed oil is also good for the skin. In cases of eczema and psoriasis, the oil lessens the severity of eczema on the hands. Also, according to studies, the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In a study, 58% of participants reviewed the treatment as good, while 35% evaluated their results as moderate. That's fantastic, isn't it?! And, if all these benefits weren't enough, black seed oil can also hydrate your hair. To get this benefit, you can either ingest black seed oil as a capsule or apply it topically to benefit your skin. It is also possible to add it to massage oils, shampoos, and homemade products for skincare. Besides that, black seed oil of high quality can also be used in culinary, bakery, and beverages. If you have any of the health issues we mentioned above and want to try black seed oil, we suggest you talk to your doctor first to learn about any possible drug interactions and also discuss the benefits and side effects of the supplement. As with any other supplements, pregnant or nursing women must talk to their doctors before using black seed oil. And, if you want to use it topically, it is necessary to do an allergy test on a small area of your arm, to avoid any skin reactions. You must also be careful to keep the oil away from your eyes, nose, and other sensitive parts of the body. Ingesting black seed oil might cause digestive issues, such as stomachaches, constipation, and vomiting. Hope this will help you. If you like the post, share it with your friends! If you want more recipes and tips, subscribe to us or follow us on social! Also Read:- 8 Incredible Lavender Oil Uses and Benefits for Your Health Read the full article

[read2xplore]

Simple Carrot Recipes: Deliciously Healthy Ways to Boost Weight Loss

Carrots: crunchy, sweet, and surprisingly powerful for weight loss. Beyond their vibrant color, carrots offer a wealth of nutritional benefits that support healthy weight management. This article explores simple, delicious carrot recipes to help you incorporate this versatile root vegetable into your weight-loss journey.

The Nutritional Powerhouse of Carrots

Fiber Content and Satiety

Fiber plays a key role in weight management. It helps you feel full longer, reducing overall calorie intake. Carrots are high in fiber, with about 2 grams per medium carrot. Studies show that increasing fiber intake can lead to greater feelings of fullness and lower hunger levels throughout the day. Including carrots in your meals not only adds flavor but also helps curb cravings.

Low-Calorie Density

Calorie density is crucial for weight loss. Foods low in calories but high in volume can help you feel satisfied without overeating. Carrots have a low-calorie density, with only 41 calories per 100 grams. Incorporating carrots into your meals is easy. Try adding them to salads for a crunchy texture or blending them into smoothies without adding many calories.

Vitamin and Mineral Boost

Carrots are rich in essential vitamins and minerals like Vitamin A, potassium, and antioxidants. Vitamin A supports eye health and boosts your immune system. Potassium helps regulate fluid balance and supports heart function. These nutrients contribute to overall health and can enhance your weight-loss efforts by encouraging well-being and energy.

Simple Carrot Recipes for Weight Loss

Roasted Carrot and Chickpea Salad

Ingredients:

4 medium carrots, peeled and sliced

1 can of chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon cumin

Salt and pepper to taste

4 cups fresh spinach

Lemon juice to taste

Instructions:

Preheat the oven to 400°F (200°C).

Toss carrots and chickpeas in olive oil, cumin, salt, and pepper.

Spread on a baking sheet and roast for 25-30 minutes until golden.

Serve over a bed of fresh spinach and drizzle with lemon juice.

Nutritional Information (per serving):

Calories: 220

Protein: 10g

Fiber: 8g

Carrot and Ginger Soup

Ingredients:

5 large carrots, chopped

1 onion, diced

1 tablespoon fresh ginger, grated

4 cups vegetable broth

Salt and pepper to taste

Olive oil for sautéing

Instructions:

In a pot, heat olive oil over medium heat and sauté onion until soft.

Add carrots and ginger, cooking for another 5 minutes.

Pour in vegetable broth and bring to a boil. Simmer for 20 minutes.

Blend soup until smooth. Season with salt and pepper.

Nutritional Information (per serving):

Calories: 150

Protein: 2g

Fiber: 5g

Variations

Add a dash of curry powder for a spicy kick.

Incorporate coconut milk for a creamy texture.

Carrot and Walnut Stir-Fry

Ingredients:

3 cups carrots, julienned

1 cup walnuts, chopped

2 tablespoons soy sauce

1 tablespoon olive oil

2 cloves garlic, minced

Instructions:

Heat olive oil in a pan over medium-high heat.

Add garlic and sauté for 1 minute.

Add carrots and stir-fry for 5-7 minutes.

Stir in walnuts and soy sauce, cooking for another 2 minutes.

Nutritional Information (per serving):

Calories: 250

Protein: 6g

Fiber: 4g

Incorporating Carrots into Your Daily Diet

Snacking Smart

Enjoy raw carrots with hummus for a nutritious snack.

Carrot sticks with peanut butter provide protein and healthy fats.

Adding Carrots to Meals

Toss carrots into soups, stews, or casseroles for added nutrition.

Blend carrots into smoothies for a natural sweetness.

Meal Prep Strategies

Wash and cut carrots in advance for quick snacks.

Roast a batch and store in the fridge to add to meals throughout the week.

Beyond the Recipe: Maximizing Weight-Loss Benefits

Combining Carrots with Other Weight-Loss Friendly Foods

Pair carrots with protein sources like chicken or tofu for better satiety. Healthy fats from nuts or avocados help keep you feeling full longer.

The Importance of Hydration

Drinking plenty of water is crucial while following a carrot-rich diet. Staying hydrated can aid digestion and support weight loss.

Seeking Professional Guidance

Consulting with a registered dietitian can provide personalized strategies. Tailoring your diet to your specific needs enhances the chances of success.

Conclusion: Your Weight-Loss Journey with Carrots

Carrots offer numerous benefits for weight loss, providing essential nutrients while keeping calorie counts low. A balanced diet and regular exercise are vital for success. Explore the recipes provided and find creative ways to integrate carrots into your meals. Embrace this healthy root vegetable for a healthier, slimmer you.

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description SUPER TASTY, OIL-FREE SNACK: Omay Foods' Roasted Moong Jor is made using Rajasthan's Roasting process; the snack is cooked in salt with no oil used. Seasoned with natural herbs & spices, this snack is full of natural protein & fibre, perfect for weight-loss, muscle building and guilt-free munching. NUTRIENT-RICH SNACK: Moong (sprouts) a known superfood; contains 22g natural protein per 100g. These tiny legumes have all essential nutrients to keep your calories in check, lower cholesterol levels and give you healthy & fit. SNACK ANYTIME, ANYWHERE GUILT-FREE: Made of natural home-grown Indian superfoods, herbs & spices, this Roasted Moong Jor is a snack to binge midday at work, or with your evening tea or anytime you crave something to munch on. PS: it's all guilt-free, adds no fat/ weight and yet satiates your hungerpangs. CLEAN, NATURAL INGREDIENTS: Beaten Moong (sprouts), Spices Mix (Black Pepper, Cumin seed, Clove, Asafoetida, Amla, Amchur, Aniseed, Dry Ginger, Cinnamon, Laungi Mirch, Tartaric, Salt (rock, black, iodised)) Total Weight: 560g (Each 140g); Package Contents: 4 X 140g of Beaten Moong Shelf Life: 180 Days; Ingredient Type: Vegetarian [ad_2]

[dheemahi]

Fatty Liver - Causes, Symptoms, and Ayurvedic Treatment

Fatty liver disease is becoming a growing concern worldwide, affecting millions due to poor diet, sedentary lifestyles, and stress. While modern medicine offers solutions, Ayurveda provides a holistic, natural approach to healing. If you’re looking for a sustainable way to manage and reverse fatty liver, Ayurveda might have the answers you need.

Let’s explore the causes, symptoms, and Fatty Liver Ayurvedic Treatment in Kerala to understand how you can regain your liver health naturally.

What is Fatty Liver Disease?

A fatty liver occurs when excess fat accumulates in the liver cells. This can be classified into two types:

Non-Alcoholic Fatty Liver Disease (NAFLD) – Caused by poor diet, obesity, and metabolic disorders.

Alcoholic Fatty Liver Disease (AFLD) – Resulting from excessive alcohol consumption.

If left untreated, fatty liver can progress to inflammation (steatohepatitis), scarring (fibrosis), and even liver failure. The good news? Ayurveda can help prevent and reverse this condition naturally.

Causes of Fatty Liver According to Ayurveda

In Ayurveda, fatty liver is linked to "Yakrit Roga" (liver disorders) and is primarily due to an imbalance of Pitta and Kapha doshas. Here’s how:

Excessive Consumption of Fatty & Processed Foods – Increases Kapha, leading to fat accumulation.

Sedentary Lifestyle – Slows down metabolism and contributes to toxin buildup.

Poor Digestion (Mandagni) – Weak digestive fire leads to improper fat metabolism.

Excessive Alcohol & Sugar Intake – Aggravates Pitta, causing liver inflammation.

Chronic Stress & Sleep Issues – Weakens the liver’s ability to detoxify the body.

Understanding these causes is the first step toward reversing fatty liver naturally.

Symptoms of Fatty Liver Disease

Fatty liver often progresses silently, showing little to no symptoms in the early stages. However, as the condition worsens, you may experience:

✅ Unexplained Fatigue – Feeling tired despite proper rest. ✅ Indigestion & Bloating – Weak digestion and frequent acidity. ✅ Dull Pain in the Right Upper Abdomen – A sign of liver distress. ✅ Unintentional Weight Gain – Especially around the abdomen. ✅ Skin & Eye Discoloration – Mild yellowing due to liver overload. ✅ Loss of Appetite & Nausea – Disrupted digestion affecting food intake.

If you notice these symptoms, it’s time to take action before it progresses further.

Fatty Liver Ayurvedic Treatment in Kerala: A Natural Healing Approach

Ayurveda doesn’t just treat fatty liver—it restores balance, detoxifies, and strengthens your liver. Kerala, known as the land of authentic Ayurveda, offers some of the best holistic treatments for liver health.

1. Panchakarma Detox for Fatty Liver

Panchakarma is an advanced detox therapy that eliminates toxins and restores liver function. It includes: ✔️ Virechana (Purgation Therapy): Clears excess Pitta and Kapha from the liver. ✔️ Basti (Medicated Enema): Improves metabolism and digestion. ✔️ Udwartanam (Dry Powder Massage): Reduces excess fat deposits.

2. Herbal Remedies for Liver Detox

Ayurveda uses powerful herbs that cleanse and rejuvenate the liver: 🌿 Bhumi Amla – Protects liver cells and aids detox. 🌿 Kutki – Improves bile production and digestion. 🌿 Guduchi (Giloy) – Strengthens immunity and reduces inflammation. 🌿 Triphala – A gentle detoxifying formula for better digestion.

3. Ayurvedic Diet for Fatty Liver

A balanced diet plays a crucial role in healing fatty liver. Ayurveda recommends: ✅ Include:

Fresh vegetables (bitter gourd, leafy greens).

Fruits (pomegranate, papaya).

Whole grains (millets, brown rice).

Herbal teas (ginger, turmeric, cumin).

❌ Avoid:

Processed and fried foods.

Excess sugar and dairy.

Alcohol and carbonated drinks.

4. Lifestyle Changes for Liver Health

Daily Yoga & Pranayama – Enhances metabolism and reduces stress.

Regular Physical Activity – At least 30 minutes of brisk walking or exercise.

Mindful Eating – Eat fresh, warm, and home-cooked meals.

Adequate Sleep – Helps the liver perform its natural detox function.

Why Choose Kerala for Ayurvedic Fatty Liver Treatment?

Kerala is the heart of Ayurveda, offering authentic, doctor-guided treatments amidst nature’s healing beauty. The best Ayurvedic treatment centers in Kerala, like Dheemahi Ayurveda, provide:

✅ Personalized Treatment Plans – Tailored to your body type (Prakriti) and liver condition. ✅ Organic Herbal Formulations – Free from chemicals and side effects. ✅ Panchakarma Expertise – Traditional therapies for deep detoxification. ✅ Scenic Healing Environment – Relax and rejuvenate in Kerala’s serene landscapes.

At Dheemahi Ayurveda, we combine 100 years of Ayurvedic wisdom with modern diagnostic approaches to help you regain your liver health naturally.

Conclusion

Fatty liver is reversible with the right approach. By embracing Fatty Liver Ayurvedic Treatment in Kerala, you can heal naturally and prevent further complications. Detox, nourish, and strengthen your liver with Ayurveda’s time-tested wisdom.

Are you ready to take charge of your liver health? Contact Dheemahi Ayurveda today and embark on your healing journey! 🌿✨

[natashamohan1]

Best Indian Moong Dal Chilla for Weight Loss and Healthy Breakfast

Start your day with the best Indian Moong Dal Chilla for weight loss and a healthy breakfast! This protein-packed dish is made with soaked and blended moong dal, spiced with turmeric, cumin, and fresh herbs for a deliciously nutritious meal. Low in calories and high in fiber, it keeps you full for longer, making it perfect for weight management. Enjoy it as a quick, wholesome breakfast or snack that’s easy to prepare and rich in essential nutrients. Try the best Indian Moong Dal Chilla for weight loss and healthy breakfast to stay energized and on track with your health goals!