#Chris Powell trainer

[fatday]

Lose weight while having fun, it's possible!

Summer is fast approaching and like every year, it's time to get rid of the few pounds accumulated during the winter. For this, there is no need to go on a drastic diet, or diet meals because in addition to the frustration due to deprivation, you will be twice as tempted by snacking. But is there a way to lose weight while having fun? Well yes ! Sens original will give you the keys to following a diet with a smile! Weight loss by eating almost everything, how to do it? Few people manage to permanently lose their pounds without regaining them after a diet. Here are some tips to get there: Healthy eating: the right meal plan This is clearly the basis: a healthy diet really helps to lose weight. So avoid “junk food”: pizzas, hamburgers, kebabs….. and opt for more varied meals with the right amounts of carbohydrates, proteins and vitamins. Of course the ideal is to eat a lot of fruits and vegetables (especially in case of cravings) and to avoid snacking between meals.

Also take the time to cook your meals yourself rather than buying ready-made meals from supermarkets: they contain a lot of salt, sugars, and other hydrogenated fats that promote weight gain. Finally, as far as possible, also avoid buying first-price products: they often contain very low quality raw materials, sometimes even without nutritional value. Your appetite will therefore never be satisfied and you will constantly want to eat. And organic in all this? Is it really better? Let it be said: an organic pizza has as many (or even sometimes more) calories than a supermarket pizza! The organic designation allows the consumption of products less infected by pesticides and GMOs, but the caloric values ​​are not reduced. Nevertheless, organic fruits and vegetables are of better quality than those from supermarkets and sometimes tastier, which will give you much more taste pleasure when consuming! Organic products are just healthier than industrial products because they are less stuffed with salts, hydrogenated fats, etc. A diet meal is not the best way to lose weight. Practice a sporting activity at least twice a week and relearn how to eat a balanced diet to have a refined and firmer figure all year round. Let it be said for sport: you need a program with a goal. Without it, you will quickly lose the motivation, the desire and the pleasure of practicing. With practice, playing sports will become second nature. Thanks to a healthy diet and sufficient hydration (organic green tea is very good), you put the odds on your side to lose weight and keep it off. What if you lost your excess pounds while having fun while eating? Rather than opting for a drastic diet, there is an effective way to lose weight with a smile. A healthy diet is the basis for refining your figure, rather than turning to Junk Food and snacking, prefer vegetables and fruits. By cooking your own meals, you reduce the amounts of sugar, salt and fat you eat. Also be aware that an organic product does not mean that it has fewer calories, it is sometimes even the opposite. So if you want to lose weight effectively, rebalance your diet with a sports activity in addition.

Click here to no about how to lose weight

[rootedinrevisions]

Masterlist: Glen Powell

Whether it’s Glen Powell himself or the unforgettable roles he brings to life, this section is dedicated to all things Glen.

From standalone one-shots to multi-part series, you’ll find stories exploring the charm of Glen as an actor and the personalities of his iconic characters, like Jake Seresin from Top Gun: Maverick and Tyler Owens from Twisters.

Whether you're in the mood for quick reads or something a little more in-depth, there's plenty here to dive into. Enjoy the journey, and feel free to leave your thoughts!

GLEN POWELL (HIMSELF)

**ONE-SHOTS**

More Than a Game (Glen x Reader)

When you join Glen Powell for a night under the bright Texas stadium lights, you expect an evening of football and fun—but what you don’t expect is the sting of an offhand comment that shakes your confidence. As Glen’s world of fans and flashing cameras surrounds you, he’s quick to remind you of where you stand: by his side, as the one who holds his heart. With every protective gesture, from offering you his jacket to placing his prized Stetson on your head, Glen shows the world that you’re not just another face in the crowd—you’re someone special. FLUFF.

Texas Orange (Glen x Reader)

Heavily based on the song "Tennesse Orange" by Megan Moroney. You're in the early stages of your relationship with Glen and he takes you to a Texas football game with him. FLUFF

Between Sets and Scenes (Glen x Reader)

As a dedicated personal trainer in Washington D.C., you've worked with high-profile clients before, but when actor Glen Powell steps into your gym, life takes an unexpected turn. What starts as a simple fitness transformation for Glen quickly evolves into something more when the lines between professionalism and attraction begin to blur. A chance encounter outside the gym leads to late-night conversations, unexpected connections, and the realization that sometimes the best chemistry happens off-screen. But with Glen's rising star and your grounded life, can you keep things casual, or is something deeper already taking shape? FLUFF

**SERIES**

In the Wings (Glen x Reader)

When you're offered the chance to work as a hair and makeup artist on Top Gun 3, it feels like a dream come true. Leaving behind your routine for a Hollywood blockbuster, you arrive on set with high hopes but little expectation of the whirlwind to come. That all changes the day you meet Glen Powell—charming, grounded, and quick to make an impression. As your professional relationship grows, so does a spark between you, but you're still keeping things strictly work. For now, the only thing you're certain of is that this job will be like no other. FLUFF

PART 1 I PART 2 I PART 3 I PART 4

TYLER OWENS (TWISTERS)

**ONE-SHOTS**

Painted Him Perfect (Tyler x Reader)

Inspired by Alexandra Kay’s song "Painted Him Perfect." Tyler and his soon-to-be ex-wife grapple with the stark reality of their crumbling marriage as she makes her way to Oklahoma to finalize their divorce. Despite the façade of a perfect relationship portrayed to their fans, her heartfelt video revealing their separation exposes the cracks hidden beneath the surface. ANGST.

I'm Comin' Over (Tyler x OC)

Ashley is sitting at home one night, staring at her phone. She knows she shouldn't call him. She knows it's a bad idea. But she can't resist and gives in. She sends Tyler a late-night text, and his response is immediate. Tyler arrives at her place and the two try to work out the issues in the relationship. SMUT.

Begin Again (Tyler x Reader)

Based on the song Begin Again by Taylor Swift. Just Tyler being a southern gentleman on a blind date to a girl who had written off love after her last relationship. FLUFF.

Drunk Girl (Tyler x Reader)

Based on the song Drunk Girl by Chris Janson. You and your boyfriend break up, and you go out for a couple of drinks to try and not feel anything. You start the night out with friends planning on just having a couple, but by the end of the night, you've had a few too many. Your friends call Tyler, and he steps in, making sure you get home safe. He takes you back to your place, gets you to bed, and then leaves. ANGST. FLUFF.

**SERIES**

Twisted Fate (Tyler x OC)

In the aftermath of a devastating tornado that ravages her hometown, Lexi finds herself trapped in the rubble of her destroyed home. Years ago, she and Tyler Owens were inseparable until he went down a path of storm chasing and YouTube fame. Now, as fate would have it, Tyler is chasing the very tornado that has torn through her town. Miraculously, amidst the chaos, Lexi manages to call out for help, and to her disbelief, Tyler hears her cries. Risking his own safety, he navigates the debris to reach her, pulling her to safety just in time. In the moments of relief and gratitude that follow, old feelings resurface, reminding her of what they once shared.

PART 1 I Part 2 I PART 3

Chasing Us (Tyler x OC)

When Hannah needs a date to her sister's wedding, she turns to one of her best friends and fellow storm chasers, Tyler, for help. What starts as a simple favor quickly turns complicated as the lines between pretense and reality blur. With the backdrop of a beautiful seaside wedding, Hannah and Tyler navigate their growing feelings for each other, facing moments of heartache, unexpected confessions, and the realization that they might be more than just friends after all.

PART 1 I PART 2 I PART 3 I PART 4 I PART 5 I PART 6 I PART 7 I

PART 8 I PART 9 I PART 10 I PART 11

One of Them Girls (Tyler x Reader)

After a long day of Tornado chasing, Tyler Owens and his crew head to a local bar to unwind. At the end of the bar sits a woman who sparks Tyler's interest. Despite her initial reluctance, Tyler's persistence leads to a playful evening of banter, pool games, and dancing. As the night progresses, the barriers between them begin to fall and begins the start of something beautiful.

PART 1 I PART 2 I PART 3 I PART 4 I PART 5 I PART 6

PART 7 I PART 8 I PART 9 I PART 10 I PART 11 I PART 12

PART 13 I PART 14 I PART 15 I PART 16

Enough for You (Tyler x Reader)

After months of chasing storms and harboring unspoken feelings, the moment of truth finally arrives. When Tyler returns to the team with someone new by his side, it shatters the hope you secretly held onto. In the aftermath of his abandonment, you're left grappling with heartache, wondering why you were never enough for him. As Tyler tries to make amends for leaving, the conversation takes a painful turn when he confronts the feelings he never knew existed. But some apologies can't fix what’s been broken, and all you want is to go back to the way things were—before you let him into your heart.

PART 1 I PART 2 I PART 3 I PART 4 I PART 5

Never Left Me (Tyler x OC)

Lauren is working at the law office she shares with her fiancé, Jonathan, when she receives the heartbreaking call from her father about her mother’s passing. Overcome with grief, Lauren struggles to process the loss, and Jonathan is by her side, offering unwavering support as she begins to prepare for the trip back to Arkansas. As she packs, Jonathan notices her unease, suspecting that something beyond her mother’s death is weighing on her. The tension between them grows when he gently pushes her to open up about why she’s avoided returning home for so long, but Lauren remains vague, unable to reveal the real reason: her unresolved past with Tyler. The car ride to Arkansas is heavy with silence, broken only by Jonathan’s attempts at conversation, but Lauren’s thoughts are far away. When they finally arrive at her childhood farmhouse, Lauren is hit with the weight of both her loss and the past she’s been running from for eight years.

PROLOGUE I PART 1 I PART 2 I PART 3 I PART 4

JAKE "HANGMAN" SERESIN

(TOP GUN: MAVERICK)

**SERIES**

Rooster's Shadow (Jake x OC)

When Carly Bradshaw, Bradley "Rooster" Bradshaw’s younger sister, starts college near her brother’s TOP GUN base, she’s excited for a fresh start. A surprise night out with Rooster introduces her to Jake Seresin, the charming and cocky Navy pilot known as Hangman. As Jake’s attention shifts to Carly, their undeniable chemistry leads to a series of flirtatious encounters that challenge Carly’s feelings and Rooster’s protective instincts.

PART 1 I PART 2 I PART 3 I PART 4 I PART 5

Cop Car (Jake x Reader)

You and Jake enter a restricted area to watch the planes take off. It's all fun and games until the two of you end up cuffed in the backseat of a car. Things only get worse when your dad, Pete "Maverick" Mitchell arrives on the scene. Loosely based on/inspired by Cop Car by Keith Urban because apparently my thing lately has been making fics out of songs.

PART 1 I PART 2

Unplanned Journeys (Jake x OC)

You’ve been feeling off—tired, anxious, and full of doubt. When the realization hits that you could be pregnant, your world shifts. As you struggle with the weight of the situation and avoid Jake, the truth becomes impossible to ignore. When you finally tell Jake, the conversation is filled with tension and fear.

PART 1 I PART 2 I PART 3

[nourishandthrive]

Staying Motivated: Fitness Tips from the Pros

Staying motivated on your fitness journey can be challenging, but with insights from professional athletes and trainers, you can find inspiration and practical strategies to keep moving forward. Here are some top fitness tips from the pros to help you stay on track and achieve your goals.

Set Realistic Goals

"Break your ultimate goal into smaller, achievable milestones. Celebrate each small victory along the way." – Jillian Michaels, Fitness Trainer

Implementation: Set short-term goals like weekly workout targets or monthly fitness improvements.

Create a Routine

"Consistency is key. Schedule your workouts like you would any important appointment." – Kayla Itsines, Fitness Trainer

Implementation: Establish a regular workout schedule that fits into your daily life and stick to it.

Mix Up Your Workouts

"Variety prevents boredom and keeps your body guessing." – Gunnar Peterson, Celebrity Trainer

Implementation: Incorporate different types of exercises such as strength training, cardio, yoga, and HIIT into your routine.

Find a Workout Buddy

"Exercising with a friend can boost your motivation and accountability." – Jeanette Jenkins, Celebrity Trainer

Implementation: Partner up with a friend or join a fitness class to stay motivated and make workouts more enjoyable.

Track Your Progress

"Keep a fitness journal to log your workouts, nutrition, and how you feel." – Chris Powell, Fitness Trainer

Implementation: Use a notebook or fitness app to track your progress, set goals, and reflect on your journey.

Stay Positive

"Focus on what you can do, not what you can't. Celebrate your strengths and improvements." – Autumn Calabrese, Fitness Trainer

Implementation: Maintain a positive mindset and acknowledge your achievements, no matter how small.

Fuel Your Body Right

"Nutrition is just as important as exercise. Eat a balanced diet to support your fitness goals." – Tom Brady, Professional Athlete

Implementation: Focus on a diet rich in whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.

Listen to Your Body

"Rest and recovery are essential for progress. Don’t ignore signs of fatigue or injury." – Misty Copeland, Ballet Dancer

Implementation: Incorporate rest days into your routine and pay attention to your body’s signals to avoid overtraining and injuries.

Stay Hydrated

"Proper hydration is crucial for peak performance and recovery." – Serena Williams, Professional Tennis Player

Implementation: Drink water throughout the day, especially before, during, and after workouts.

Make It Fun

"Find activities you love and make fitness fun. If you enjoy it, you’ll stick with it." – Shaun T, Fitness Trainer

Implementation: Try different activities until you find something you enjoy, whether it’s dancing, hiking, or team sports.

Key Takeaways

Consistency: Establish a routine and stick to it.

Variety: Keep workouts interesting by mixing things up.

Support: Find a workout buddy or join a fitness community.

Mindset: Stay positive and celebrate your progress.

Self-Care: Listen to your body and prioritize rest and nutrition.

Final Thoughts

Staying motivated on your fitness journey requires a combination of discipline, variety, and support. By incorporating these tips from fitness pros into your routine, you can maintain your motivation and achieve your fitness goals.

Share your own fitness tips and experiences in the comments below! Let’s inspire and motivate each other to stay active and healthy.

[mirandamckenni1]

Liked on YouTube: Sci-Fi Short Film "Apotheosis" | DUST || https://www.youtube.com/watch?v=XlcuKadMBlE || Explore the DUST Multiverse on our App: https://bit.ly/DUSTChannel Selene, a young aerospace engineer, dreams of going to space, but was born naturally in this near-future society where the first generation of genetically engineered humans has come of age and has more privileges than those born like Selene. When her mother loses her job, Selene decides to compete against these genetically engineered humans in order to secure a job position on the first habitable space colony, Rusk Venture's Ourania. However, she'll be competing against her friend Fabrizio, Rusk's engineered son. Their friendship is pushed to the limit as their willpower and determination are put to the test. "Apotheosis" by Max Pearce Connect with the Filmmaker: https://ift.tt/VHtocZ7 "Apotheosis" Credits: Selene - Rene Leech Fabrizio - Dor Gvirtsman Minerva - Jane Casserly Rusk - Ross Turner Trainer - Vincent Stalba Newscaster - Wei Wilson Swimmer 1 - Hallie Kingsey Swimmer 2 - Oscar Martinez Baile Swimmer 3 - Rielle Oase Swimmer 4 - Keanu Ross-Cabrera Director - Max Pearce Produced by - Maria Sara Santoro Co-Producer - Brian DeAngelis Written by - Max Pearce & Maria Sara Santoro Director of Photography - John Burroughs Hanle Production Designer - Maria Sara Santoro Edited by - Riley Sweeney Lynch Costume Designer - Sonya Berg Visual Effects by - Shaman Marya Music by - David Myles Lewis Associate Producers - Hatuey Rodriguez, Josh Powell First Assistant Director - Tony Gx Shi Second Assistant Director - Yizhi Shi First Assistant A Camera - Catalina Parra First Assistant B Camera - Amber Rose Jones Second Assistant A Camera - Sayali Upadhye Second Assistant B Camera - Caleb Smith, June Kim Steadicam Operator - Lars Struck Gaffer - Louven Ryes Key Grip - Laura Stone G&E Swings - Sean Farley, Chris Hall, Chris Ube, Cory Ewing, Devon Johns Sound Design - Carter Tate Sound Recorder - Evan Hartney Sound Mixer - Vera Tin Art Director - Cat Johnson Set Decorator - Addison Rolleri Hair and Make-up - Kaia Langois Set Production Assistants - Ziqi Huang, Bingliang Li, Victoria Interiano, Greg Shell, Elizaveta Kaminski, Tayla Dixon Script Supervisors - Santos Herrera, Ian Kent, BTS Photographer - Rielle Oase Storyboards - Nhan Le Concept Art - Catherine Wu Additional Visual Effects by - Josh Steede Colorist - John Burroughs Hanle Titles and Credits by - Craig Lief On-Set Lifeguards - Devon Coates, Kyle Brandstater USC Faculty Advisors - Mike Fink, Brenda Goodman Festivals & Distribution/Licensing - Sandrine Faucher Cassidy Catering by - Too Tasty Catering Stock Footage Provided by - Pexels A USC Short FIlm Subscribe to the DUST and ALTER newsletter: https://ift.tt/OeWPSBf Subscribe to DUST on YouTube: http://bit.ly/2aqc5vh #DUST #scifi #shortfilm About DUST: DUST presents thought-provoking science fiction content, exploring the future of humanity through the lens of science and technology. From timeless classics to cutting-edge movies, series, short films, and podcasts, DUST acquires, produces and distributes all content types. DUST is also available on Amazon FireTV, AndroidTV, AppleTV, Fubo, IMDBTV, iOS, Peacock, Roku, Redbox, Samsung TV, Sling, STIRR, Tivo, Vizio, Xumo and 7Plus. On our OTT platforms, we offer cutting-edge and classic feature films, series, podcasts, and our entire shorts library. #TheFutureAwaits Watch on the DUST App: https://bit.ly/DUSTChannel Subscribe to the DUST Newsletter: https://bit.ly/signal_newsletter" Connect with DUST Website: https://ift.tt/UdAKuWp Sign-up for DUST newsletter: https://ift.tt/a1FEv05 Watch DUST on your TV: Available on Roku, Samsung TV, Apple TV, Android TV...and more Watch more on YouTube: http://bit.ly/2amTSen Follow Us on Facebook: http://bit.ly/2aqYgtZ Follow Us on Instagram: http://bit.ly/2amAhRt Listen to the DUST podcast: Apple: http://bit.ly/DUST-Audio Spotify: http://bit.ly/DUST-Spotify Stitcher: http://bit.ly/DUST-Stitcher Castbox: http://bit.ly/DUST-Castbox iHeart: http://bit.ly/DUST-iHeart About Gunpowder + Sky: Creating content that resonates and impacts pop culture conversation, by empowering creators to take risks and experiment relentlessly in the pursuit of novel stories and formats. https://www.youtube.com/watchdust

[abcnewspr]

HIGHLIGHTS FOR ABC NEWS’ ‘GOOD MORNING AMERICA,’ JAN. 2-7

The following report highlights the programming of ABC’s “Good Morning America” during the week of Jan. 2-7. “Good Morning America” is a two-hour, live program anchored by Robin Roberts, George Stephanopoulos and Michael Strahan, and Ginger Zee is the chief meteorologist. The morning news program airs MONDAY-FRIDAY (7:00-9:00 a.m. EST) on ABC.

Highlights of the week include the following:

Monday, Jan. 2 — Personal trainer and TV personality Chris Powell; Better than Ever series kicks off: ABC News chief medical correspondent Dr. Jen Ashton kicks off the Dry January Challenge, celebrity trainer Leyon Azubuike joins with workout equipment recommendations, and lifestyle expert Gabby Bernstein with a 21-day meditation challenge; BookTok star Holly Black on the next book in her series (“The Stolen Heir”)

Tuesday, Jan. 3 — Better than Ever series continues: NBA players Paul George and Reggie Jackson on mental health, former NFL player and personal finance expert Brandon Copeland joins with tips for saving money in the new year, the Dry January Challenge continues with ABC News chief medical correspondent Dr. Jen Ashton, and Anthony Underwood joins with cookware essentials; “GMA” Book Club January reveal

Wednesday, Jan. 4 — Actor Winston Duke (“Black Panther”); Better than Ever series continues: former NFL player and personal finance expert Brandon Copeland with investing tips, the Dry January Challenge continues with ABC News chief medical correspondent Dr. Jen Ashton; Try Before You Buy series kicks off with running sneakers

Thursday, Jan. 5 — Better than Ever series continues: skincare recommendations, plus AARMY co-founder and lululemon ambassador Akin Akman presents TikTok workouts; Try Before You Buy series continues with athletic headbands

Friday, Jan. 6 — Lifestyle expert Preston Konrad on TikTok trends; Better than Ever series continues: pillow recommendations and the Dry January Challenge continues with ABC News chief medical correspondent Dr. Jen Ashton; Try Before You Buy series continues with laser hair removal; a performance by singer-songwriter Chase Rice

-- ABC --

[maxattack-powell]

8: Did any real people or events inspire any part of it?

For “The Hartfield Athletic Trainer”

For this one... nope. Not at all. Which is weird because all kinds of real life bits are sprinkled throughout The Freshman Chronicles. Not huge things, but little personality quirks, mannerism or moments type things. But there’s nothing like that in this series, because I tried to keep it (more) vague and customizable... for the reader insert idea, I guess. 😆

Wish I could say I had a fun experience with someone like this MC lol.

Thank you for the ask @the-soot-sprite ❤️

Ask me more: Fanfiction Author Asks

[marriedwiki95]

Christopher "Chris" Powell is an American personal trainer, reality show personality, and author. Powell was the host of the ABC television series Extreme Weight Loss, which aired from 2011 to 2015.

[yourlifefun]

35 Things to Do Today for a Flat Belly

There's no shortage of flat belly advice lately, and it is often downright paralyzing. If you manage to motivate yourself to reduce, it's hard to know what to undertake to first to understand your goal—until now. To assist you begin on a path toward flat abs and quick weight loss, our research team tracked down the sole recommendations on the world and prioritized everything into the step-by-step weight loss guide. The primary two steps are to form over your home and kitchen, starting with replacing unhealthy foods with Zero Belly-approved eats. Then, read up the sole fitness hacks for turning your beer belly into a solid six-pack. Follow the decision to avoid feeling overwhelmed and see the sole possible results. And to truly make a change

Make Over Your Home

"Whether you've ten pounds to lose or 100, the primary thing you'd wish to aim to do is to create an environment for the fulfillment," says Chris Powell, Extreme Weight Loss trainer. These are the ten belongings you purchased to undertake to up your odds of weight loss success.

  35 Sleep during a cold Room

Simply blasting the air conditioning or turning down the warmth within the winter may help attack belly fat while we sleep, consistent with a study within the journal Diabetes. Because it seems, colder temps can subtly enhance the effectiveness of your brown fat stores, which keep you warm by helping your burn through belly fat. Participants spent a couple of weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the participants had almost doubled their volumes of brown fat.

  34 Increase Your Load

If you'll do quite five reps of an exercise, devour a heavier weight. As you build muscles and your body gets stronger, you'll increase your load to challenge your body. It's particularly important to figure larger muscle groups, like your glutes, with a heavier weight. "This will burn fat, within the belly and other areas, quicker than any ab exercise."

33 Ditch Your Night Light

Exposure to Inner Light the dark doesn't just interrupt your chances of a powerful night's sleep, it's going to end in weight gain, consistent with a study within the American Journal of Epidemiology. Study subjects who slept within the darkest rooms were 21 percent less likely to be obese than those sleeping within the lightest rooms.

  32 Stock abreast of Healthy Foods

Brian Wansink, director of the Cornell Food and Brand Lab, found that you simply can estimate what proportion someone weighs by taking a photograph of their kitchen counter. After analyzing photos of 200 kitchens, he found that girls who have soda sitting on their countertops weigh a mean 26 pounds more while folks that have cookies weigh about eight pounds more. The foremost important surprise: Keeping cereal on your counter results in an extra 20 pounds of weight. The lesson here is to wash empty calories off your countertops to start out losing weight.

  31 Make Fruits and Veggies Accessible

Replace your candy and cookie jars on the kitchen counter with a bowl of fresh fruits and containers of nuts. Stock your fridge with chopped veggies and hummus for a fast and healthy snack. This manner they're more readily available, and you've got no excuses to grab a bag of chips, right? Katie Cavuto, MS, RD, the dietitian to the Philadelphia Phillies and Flyers, like having washed and ready cucumbers, peppers, sugar snap peas, and carrots within the front of the fridge so as that they're not overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and will be kept on the counter where you'll see them.

  30 Keep Electronics Out of the Bedroom

Is scrolling through an Instagram region costing you zzz's? It would be the rationale you cannot shake those love handles. During a recent study, researchers analyzed quite 500 participants' weekday sleep diaries and located that losing a mere half-hour of shut-eye increased their risk of obesity by 17 percent!

  29 Read Ingredient Lists

Reading the nutrition label of packaged foods is critical, but you furthermore might want to carefully review the ingredients list. While the nutrition label will tell you ways many calories and grams of fat and sugar are within the food, the ingredients list will tell you what is exactly in it. Ask yourself: Does it have processed oils? What’s the source of the sugar content? Are there food additives?

  28 Throw Out Jelly & Jam

Your breakfast toast won't miss these sugar-laden spreads once you start to shed pounds and see a flatter belly. One tablespoon of jam easily carries slightly below 10 grams of sugar. And let's be honest, who just has one? Top spread sandwiches with fresh pieces of fruit, like banana and strawberry slices to infuse it with some natural sweetness. This tactic will help bar blood-sugar fluctuations which may cause insulin spikes and put hunger into overdrive.

  27 Skip Sugary Cereal

There's no sugar-coating it: Sugar wreaks havoc on the body. Consuming an excessive amount of white stuff can cause obesity, which regularly causes other health problems, like diabetes and heart condition. Many unhealthy breakfast bowls of cereal pack more sugar into one bowl than you will find during a Boston Kreme donut! To form matters worse, many popular varieties like Frosted Flakes and Fruity Pebbles are laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole). These ingredients are banned within the U.K., Australia, New Zealand, Japan, and far from Europe because they're thought to be carcinogenic.

  26 Sayonara Soda

"Soda, both diet and regular, have absolutely no nutritional benefits and should even have serious health implications," says Gina Consalvo, MA, RD, LDN, a Pennsylvania-based registered dietitian. "Not only are they loaded with empty calories, harmful preservatives, sugar or artificial sweeteners, they even have dangerous artificial coloring derived from coal sources," explains Consalvo. But that's not even the worst part. "To prevent mold growth within the cans and bottles, makers add the preservative potassium benzoate (a known carcinogen linked to thyroid damage, leukemia, and other cancers) into the cans," Consalvo suggests eliminating soda and beverage, seltzer or detox tea instead.

  25 Forgo White Carbs

Many folks grew up eating light bread and bagels, so we understand why they'll hold a special place in your heart. But these starchy grains (and things like polished rice and pretzels) are anything but healthy. Made with enriched flour rather than healthy whole grains, they're barren of the belly-filling fiber that reinforces satiety and keeps blood glucose stable. What's worse, refined white-flour foods like these are linked to a heart condition and sort 2 diabetes. Plus, they cause weight gain and make it harder to reduce, too.

  24 Kick Processed Snacks to the Curb

Processed snacks full of saturated fats, sugar, refined grains, and harmful chemicals. It's no wonder they appear to be kind of the foremost important weight-loss saboteurs!

  23 Ditch the Margarine

Do you know that light yellow color that creates margarine looks almost indistinguishable from butter when laid side by side? Well, it's from natural. In fact, without all the additives, margarine is an appetite-crushing shade of grey—yuck! As if that weren't bad enough, many brands add propanediol, a man-made compound, to their recipe to feature grease without adding calories. Research has shown that the spread may expand your waistline, increase dangerous cholesterol levels, and up your heart condition risk.

  22 Limit Chewing Gum

Chewing gum when you're hungry fills your tummy with extra air, causing bloat. Many gums also contain sugar alcohols and artificial sweeteners, like sorbitol and xylitol, which may cause bloating. Skip the gum altogether or choose an organic variety like Glee gum or just gum instead. They're still low-cal, but they're doing not use sweeteners that'll cause you to brag.

  21 refill Your Kitchen

After you've gotten obviate the load loss saboteurs, it is time to restock your shelves with Zero Belly-approved eats. All of the foods below will reduce bloat, heal your gut, and turbocharge your metabolism. These three mechanisms add tandem to means off your fat genes—resetting your body to "slender."

  20 Stock abreast of Smoothie Ingredients

Zero Belly Smoothies are supercharged with belly-flattening nutrients. The key: Each drink is filled with protein, healthy fats, and fiber. Here's the Mango Muscle-Up: Mix 1 scoop vegetarian protein powder, 2/3 cup frozen mango chunks, 1/2 tablespoon almond butter, and ½ cup unsweetened almond, coconut or hemp milk. You will get 29 grams of protein for just 224 calories!

  19 buy Eggs

Eggs are the quantity one source of choline, a fat-burning nutrient. They stir up your metabolism and help close up the genes for belly fat storage. During a study of 21 men within the journal Nutrition Research, half the lads were fed a breakfast of bagels while the opposite half ate eggs. The egg group had a lower response to ghrelin and were less hungry three hours later.

  18 Favor Red Fruits

More and more research has begun to means some fruits are better at fighting belly fat than others. And thus the upper fruits all have one thing in common: They're red, or a minimum of reddish. Grapefruit, tart cherries, cocktail apples, raspberries, strawberries, watermelon, and peaches all fit the bill and may help flatten your belly.

  17 Pack in Prebiotics

You have 80 trillion microbes in your belly, and most of them are angry. Healthy fiber is what we call "prebiotic," meaning it feeds the healthy bacteria and helps them fight inflammation and fat gain. Fiber-rich sources of carbs are BPA-free canned black and garbanzo beans, peas, peanuts, spread, old-fashioned oats, quinoa, and rice.

  16 choose Plant Protein

Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements, which may cause bloating. Hemp, rice, and pea proteins are all good options; however, you'll be wanting to confirm you're getting complete proteins with a full aminoalkanoic acid profile, so aim to hunt out a protein powder blend that mixes all three. We like Vega One All-in-One Nutritional Shake and Sunwarrior Warrior Blend. Whip up any of those best protein shake recipes to reap the advantages.

  15 choose Lean Meat & Fish

Protein is kryptonite to belly fat. Once you eat protein, your body possesses to expend many calories indigestion—about 25 calories for every 100 calories you eat (compared with only 10 to fifteen calories for fats and carbs). Thereupon said, stock your kitchen with boneless skinless pigeon breast, lean ground turkey, lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, and halibut.

  14 Glorify Your Greens

Leafy greens provide you with folate, which blocks the genes that trigger fat-cell formation. Romaine lettuce, spinach, and collards are quite the foremost potent sources of the flat-belly nutrient.

  13 enjoys bittersweet chocolate

It's every chocoholic's dream: Research now shows that eating moderate amounts of bittersweet chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who enjoyed two servings of bittersweet chocolate daily showed a huge reduction in waist size than when on a cocoa-free hotel plan.

  Researchers say it's to undertake to with the flavonoids, the heart-healthy compounds in chocolate, which have important antioxidant and anti-inflammatory properties. Just confirm you're reaching for a bar with a minimum of 70 percent cacao, and stand back from the "alkalized" stuff, which features a significantly reduced flavonoid content. We like Nibmor Extreme bittersweet chocolate with Cacao Nibs.

  12 Sip Some Tea

You know all that soda we told you to throw out? Use all that cash saved to re-stock your kitchen with tea. Tea is that the closest thing we currently need to magic weight-loss elixir. Rich in health-promoting compounds called catechins, tea can help fry stubborn belly fat and even repel disease.

All the healthy food within the planet won't do I any good if your mind isn't within the right place. Once you've got won't to eating the Zero Belly foods, decide to shift your perspective slightly to best align in conjunction alongside your new healthy eating plan. Here are our top suggestions:

  11 Adopt Healthy Eating Rituals

There are not any wrong ways to eat a Reese's. Feasting rituals, research suggests, are a sort of "mindful eating," which has the facility to form food more pleasurable, and should help prevent overeating. Pleasure, consistent with research in Trends in Endocrinology and Metabolism, catalyzes the relief response, promoting parasympathetic and digestive activities. In other words, you'll metabolize dessert faster if you enjoy eating it. In one study, participants who were assigned to eat chocolate following a specific breaking and unwrapping ritual found the candy far more enjoyable—and even more flavorful—than a gaggle who ate the bar informally.

  10 Change Your Perception Of "Full"

  Hara Hachi bu could even be a Japanese practice to "Eat until 80% full." If you follow Hara Hachi bu, you'll save nearly 300 calories per day. It can take up to a half-hour for the body to register satiety signals, consistent with research, so believe using chopsticks to slow your pace and feel your fullness. Consistent with a study within the American Journal of medicine, healthy-weight customers were nearly 3 times more likely to use chopsticks than obese customers.

  9 jot Your Thoughts

A recent study revealed that when women who were unhappy with their weight completed a one-time, 15-minute writing exercise a couple of crucial personal issues, they went on to lose a minimum of three pounds over three months. On the opposite hand, their counterparts who wrote about an unimportant topic gained three pounds, consistent with Cheryl Forberg, RD, author of a little Guide to Losing.

  "Researchers believe that reflecting on values can function a buffer to the strain and uncertainty that results in emotional eating and help in maintaining self-control in difficult situations," she explains. To reap the advantages reception, Forberg suggests coitus interruptus a journal, setting the timer and free-flowing about what's important to you. "Write as if nobody else will read it. Come clean with what's bugging you. It’s going to surprise and enlighten you," adds Forberg.

  8 Treat Yourself

Beating yourself up over food could even be a knowledge-behavior gap many unsuccessful dieters fall under. Calling yourself "greedy" or a "fat pig" or "weak-willed" only causes you to feel bad about yourself, which regularly results in eating more to provide yourself a lift. it is vital to undertake to prevent the negative self-talk, says Freida B. Herron, M.S.S.W., L.C.S.W. "I often suggest imagining that your desire to overeat could even be a lovable 5-year-old child," she says. "You don't need to berate or shame your appetite—that only results in more dysfunctional eating." Instead, treat yourself with respect, understanding, and affection, as you'd that child.

  And when that seems near impossible to undertake to, try chanting a mantra that features a person going to you, suggests Jen Comas Keck, a private trainer, and owner of Beauty Lies In Strength. If you've got been performing on your fitness, as an example, something like "I feel stronger and healthier each day that passes" could even be effective.

  7 Identify the thought of Your Emotional Eating

If you are the sort of 1 that drowns your sorrows during a pint of dessert, you'd possibly be what experts ask as an "emotional eater"—and it's likely the first reason you've trouble staying trim. To reduce, you'd wish to first learn the difference between emotional hunger, which comes on suddenly, and physical hunger, which comes on gradually and is usually amid physical cues quite growling stomach, explains Forberg. The sole because of overcoming the urge to eat? Realize that although a nasty feeling will eventually escape, the calories you consumed while you were feeling down, won't. And thus the subsequent time you are feeling emotional, don't decide to mask your emotions or distract yourself. Experts say that experiencing your emotions will teach you that it's possible to tolerate them head-on. Once you've done this exercise, it is time to hunt out a replacement, healthy coping strategy. Hitting the gym or calling a lover to vent are both solid options.

  6 Celebrate Your Non-Scale Victories

Losing weight are often whilst hard emotionally and physically. Remembering why you started your weight-loss journey can help lift your spirits once you’re down and motivate you to stay with it once you'd wish to contribute the towel. "Take a flash each morning to recollect what you're working for—whether it's improved energy so you'll play in conjunction along with side your children or extended happier life," says Dyan Tsiumis, who dropped quite 70 pounds before becoming a private trainer. "When you think about all the great which may come from all of your diligence, it's easier to remain on target," she adds.

  Times suggests setting an alarm on your telephone as a "motivation reminder." "I have an alarm that pops 3 times per day to job my memory what I'm working for—and I lost my weight over ten years ago! It keeps my mind focused on being my best," explains Tsiumis.

To chisel your newly trim stomach into the rippled abs you've always wanted, you've to amp up the intensity of your workout. Here are quite our go-to tips:

  5 Lift Before Cardio

By running, biking, or rowing after you've hit the weights, you will have a greater effect on your fat and calorie burn than had you done it beforehand.

  4 Sprint it Out

Sprinting is best for weight loss than running at a light-weight pace, says Dan Roberts, one among the UK's top trainers. "Sprinting builds muscle which helps burn fat quickly. Also, the action of driving the legs initiates the abs and core" explains Roberts. "The faster you go and thus the shorter your recovery, the more your abs will develop." rather than your typical 30-minute trot, do 20 sets of 30-second sprints with a 30-second recovery between each. Here are the thanks to doing it:

  Step 1: Keeping your feet on either side of the belt, set your treadmill to a one-tenth incline. Then, set the machine to a challenging speed. This is often typically a minimum of two miles per hour faster than your distance running speed. So, as an example, if you sometimes jog at 6.5 mph, you're full-on sprint speed is becoming to be a minimum of 8.5 mph.

  Step 2: Hit the lowest running for a solid 30-seconds. Then, slow the belt to a comfortable stroll and step your feet off to either side once you are feeling comfortable. Recover for a whole of 30 seconds before repeating this pattern 19 more times. These circuits should take you exactly 20 minutes to finish.

  3 mount a Rower

Rowing burns many calories and works the foremost muscles, including your back muscles. To bump it up a notch, take your workout outdoors. During a Brazilian study, outdoor rowers burned 26 percent more calories during a race than those on an inside rowing ergometers.

  2 consider Pushups

Although push-ups will emphasize the upper body, including the shoulders and arms, they're full-body exercises. "When done properly, they work your entire body and are one among absolutely the sole ways to consider your external obliques," says Annie Mulgrew, director of programming at City Row.

  1 Sculpt Love Handles with Side Planks

If you'd wish to urge obviate those stubborn love handles, side planks are the right exercise for toning your obliques. By challenging your balance, side planks force you to recruit other muscles to stabilize your body.

[i-fitness-gym-blog]

Health and conditioning stuff you should read about: Health and fitness

You should always be aware of the facts and factual related to health and fitness. Health is the most crucial aspect of a man’s life. Without proper health, a man cannot be the person he accomplishes to be. If fitness is gone, then everything is at stake. Therefore, to be aware of one’s health, one should be very determined to be mindful of all health and fitness stuff going around across the globe. It is crucial to keep a check on every fact related to health. There are many weight loss journeys and many successes to useful lifestyle journals and videos that everyone should know about. They are inspiring as well as motivating at the same time. Our body is the one thing that will never leave us astray if we cared for it. We should worry about the one thing about first, despite all the things that are going around.

The need to read health and conditioning stuff

Health and fitness journals make us realize how people around us are changing, and they are changing for good. They are not only trying hard to reach their goals but also is changing their whole lifestyle. There are thousands of journals that showcase such inspiring stories. They not only inspire us to do some functional changes but also educates us on many aspects. They teach us all the everyday things that we have been doing wrong all these years and how it had adverse effects on our body.

This journals and stories also post the diet chart to be followed to be healthy. Everyone needs to lead a healthy life from their early 20s itself. The early 20s to early 30s is the time when many youngsters start developing many bad habits that include overeating, or strange addictions, even drugs, that proves to be extremely harmful to the body.

These strange times when puberty hits and the teenagers fail to realize the right things to be done to take proper care of the health. This is the most tender period where an individual needs to read about many inspiring journals. Below are some health and conditioning stuff one can read.

Health and fitness stuff to read

Success stories about the 1-year challenge held by Chris Powell and his wife Heidi Powell: This is one platform where you will come across dynamic and inspiring stories about how people took on the 1-year challenge of extreme fat loss. Chris Powell is a professional trainer that has gained a lot of popularity since his weight loss plans and challenges came out to be successful. Get the full experience of their journeys on YouTube, Twitter, and Pinterest.

Stories and posts on a dynamic show called “Supersize vs. skinny.” There are stories a lot different from Chris Powell’s weight loss journey. Here they bring in a skinny and a heavy person face to face and analyze their unhealthy ways of eating and make them realize what they have been doing wrong all these years. This is entirely emotional and inspiring that everyone should know about.

How to lose weight with a proper diet by Chris Powell and Heidi Powell – NBC News.

The Oxygen magazine- Most popular fitness professional are mostly featured in this magazine. They share all kinds of nutrition tips and tricks that are easy to follow. They also share their personalized diet charts that can be very helpful.

Yogascapes- This is one of the dynamic articles that one should read if they are willing to rejuvenate their mind and body. This combines the age-old yoga retreats into a modern twist.

Optimal wellness Program at Turnberry Isle Miami: This is one of the interesting articles one could come across. This article describes fitness, along with traveling.

Do what feels good by Hannah Bronfman: This is one of the best health-related books that everyone should read. Here Hannah describes her life and her journey from being a party animal to a fitness influencer. She describes her day to day routine and the changes she brought in her lifestyle and all the recipes of her healthy snacks.

by i-Fitness the best gym in Bangalore and Fitness center

[your-dietician]

Drug Overdoses on the Rise as Top 10 Diagnoses Unveiled

New Post has been published on https://depression-md.com/drug-overdoses-on-the-rise-as-top-10-diagnoses-unveiled/

Drug Overdoses on the Rise as Top 10 Diagnoses Unveiled

Author – Search by Author –Adele L. Towers, MD, MPH, FACP Ahmed Abuabdou, M.D., MBAAlba Kuqi, MD, RHIA, CDIP, CCS, CSMC, CICA, CRCR, CCDS , CCMAlixis SmithAllen R. Frady, RN, BSN, CCS, CCDS and Rob Kopec, MDAllen R. Frady, RN, BSN, CCS, CCDS, AHIMA Approved ICD-10-CM/PCS TrainerAndrea Clark, RHIA, CCS, CPC-HAndres Jimenez, MDAndrew H. Dombro, MDAndrew N. Cohen, PhDAngela CarmichaelAngela Phillips, PTAnita Archer, CPCAnita Majerowicz, MS, RHIAAnny Pang Yuen, RHIA, CCS, CCDS, CDIPAutumn Reiter, BSN, RN, CCDS, CDIP, AHIMA-Certified ICD-10 TrainerBarbara Hinkle-Azzara, RHIABarry Libman, MS, RHIA, CDIP, CCS, CCS-P, CICBeth Friedman, RHIT, BSHABeth Wolf, MD, CPC, CCDSBetsy NicolettiBetty B. Bibbins, MD, BSN, CHC, C-CDI, CPEHR, CPHIT, CPHIMSBill Rifkin MD, FHM, FACPBilly Richburg, M.S., FHFMABonnie S. Cassidy, MPA, RHIA, FAHIMA, FHIMSSBrad JustusBrigid T. Caffrey, BA, BS, MS, CCSBrooke Palkie, MA, RHIACareer StepCari Greenwood, RHIA, CCS, CPC AHIMA approved ICD-10 TrainerCarol Lester, RN, BSNCarol Spencer, BA, RHIA, CCS, CHDACassi Birnbaum, MS, RHIA, CPHQCatherine Harrison-Restelli, MDCathie Wilde, RHIA, CCSCesar M Limjoco, MDCharles Winans, MDCheryl E. Servais, MPH, RHIACheryl Ericson, RN, MS, CCDS, CDIP Chris Liguori, MBAChris Powell, Chief Executive Officer, PrecyseChuck BuckCindy Doyon, RHIAColleen Deighan, RHIA, CCS, CCDS-O Cynthia D. Fry, PhDDavid Jury MD, MSDawn Valdez, RN, LNC, CDIP, CCDS; CCDIPDeborah Grider, CPC, CPC-H, CPC-I, CPC-P, CPMA, CEMC, CCS-P, CDIP, Certified Clinical Documentation Improvement PractitionerDebra Beisel Denton, RHIA, CCS, CCDS, CDIPDee LangDenise M. Nash, MD, CCS, CIMDenise Wilson MS, RN, RRT Dennis HarveyDennis JonesDennis WinklerDenny FlintDheeraj Mahajan, MD, FACPDiane Iverson, RN, BSN, BS, ACM, CCMDiann Smith, MS, RHIA, CHP, FAHIMA AHIMA Donna Richmond, BA, RCC, CPCDr. Stephen Spain, MD, CPCDuane C. Abbey, PhD, CFPEdward Hu, MD, CHCQM-PHYADVEdward M. Roche, PhD, JDEileen Dano TkacikElizabeth Stewart, RHIA, CCS, CRCAEllen Fink-Samnick, MSW, ACSW, LCSW, CCM, CRPEllen VanBuskirkEmily AndersonEmmel “Sonny” Golden, MD, FCCP, CCDSErica E. Remer, MD, CCDSErin Head, MBA, RHIA, CHDA, CCS, CHTS-TR Evan M. Gwilliam, DC, MBA, BS, CPC, CCPC, CCCPC, NCICS, CPC-I MCS-P, CPMAFrank CohenFred BazzoliGary BaldwinGeorge VancoreGlenn Krauss, RHIA, BBA, CCS, CCS-P, CPUR, CCDS, C-CDI, PCS, FCGloryanne Bryant, RHIA, CDIP, CCS, CCDS, AHIMA-Approved ICD-10-CM/PCS TrainerGracielinda PrescottGrant Huang, CPC, CPMAGregory M. Adams, FHFMAGretchen Dixon MBA, RN, CCS, CPCO, AHIMA-Approved ICD-10-CM/PCS Trainer and Ambassador,Gustavo P. Camarano, MD, PhD, CPC, CDIP, CHCQMH. Steven Moffic, MDHeidi Hillstrom, MS, MBA, RN, PHN, CCDS, CCSHolly Louie, RN, BSN, CHBMEHugh KellyJacqueline J Stack, BSHA, CPC, CPC-I, CPB, CEMC, CFPC, CIMC, CPEDCJames JonesJanelle Ali-Dinar, PhD Janis OppeltJeffrey D. Lehrman, DPM, FASPS, MAPWCA, CPCJeffrey Epstein, MDJessica KatzJessica MaierJill FinnJoel Moorhead, MD, PhD, CPCJohn A. Updike MD, MPH, FACP and Debra L. Anoff, MD, FHM, FACPJohn Evensen, MBAJohn Foggle, MD, MBAJohn Pitsikoulis, RHIAJohn R. Irwin, AB, JD, BS, MD John WollmanJohn Zelem, MDJonathan LaFleur, BSN, RN, CCSJoseph C. Nichols, MDJoseph J. Gurrieri, RHIA, CHPJoyce Johnson, RHIA, CCS, AHIMA-Approved ICD-10-CM/PCS TrainerJulia K. Brodt, PhDJulie A. Dooling, MSHI, RHIA, CHDA, FAHIMAJulie A. Dooling, MSHI, RHIA, CHDA, FAHIMA and Melanie Endicott, MBA/HCM, RHIA, CDIP, CHDA, CPHI, CCS, CCS-P, FAHIMAJulie Boomershine, RHIA, CCS, CTR, CHDA, AHIMA-Approved ICD-10 Trainer; and Jessica Coleman, CCSJuliet A. Santos, MSN, CCRN, FNP-BCJuliet B. Ugarte Hopkins, MD, CHCQMJustine KuritzKaren Kinzle ZegelKaren Kinzle ZegelKathy Murchland, RHIA, CDIPKathy Pride, RHIT, CPC, CCS-P, CPMAKim Carr, RHIT, CCS, CDIP, CCDS, AHIMA-Approved ICD-10-CM/PCS TrainerKim Charland, BA, RHIT, CCSKim Reid, CPC, CPMA, CEMC, CPC-IKimberley Templeton, MDKnicole Emanuel Esq.Kris Knight, MBA, RHIAKrista JaroszewskiKristi Pollard, RHIT, CCS, CPC, CIRCC, AHIMA-Approved ICD-10-CM/PCS TrainerLamon Willis, CPCO, CPC-1, COC, CPC, AHIMA-Approved ICD-10-CM/PCS TrainerLaudine A. Markovchick, RHIT, CCSLaura Hayman RN, CDISLaura Legg, RHIT, CCS, CDIPLauri Gray, RHIT, CPCLaurie A. McBrierty, MLT ASCP, CICA Laurie M. Johnson, MS, RHIA, FAHIMA AHIMA Approved ICD-10-CM/PCS TrainerLeanne R. CardwellLeslie KrigsteinLinda Pottinger, MBALinda Schwab-Messmer, RHIT, CCSLinda Schwab-Messmer, RHIT, CCS, AHIMA-Approved ICD-10-CM/PCS Trainer, and Dotsy Baxter, RHIA, CCS, AHIMA-Approved ICD-10-CM/PCS TrainerLisa Banker, MD, FACPLisa Baris, RHIT, CCS, CCDSLisa Roat, RHIT, CCS, CCDSLolita M. Jones, MSHS, RHIA, CCSLorraine Fernandes, RHIALorraine M. Martínez Lyman Sornberger, MBALynn Cleasby, RHIT, AHIMA-Approved ICD-10-CM/PCS TrainerMachaelle Diaz, CMA, CPC, CRC, CPMA, ICD-10CM, CGSC Mandy Willis, CCS, CPEHRMargaret A. Skurka, MS, RHIA, CCS, FAHIMAMaria Bounos, RN, MPH, CPC-HMarie Morin, RN, MSN, CCS,CRCMark E. Laudenberger, MS, RHIAMark LottMark Morsch, MSMark SpiveyMary Beth Haugen, MS, RHIAMatt Lambert, MD Megan Cortazzo, MDMel Tully MSN, CCDS, CDIP Melanie Endicott, MBA/HCM, RHIA, CDIP, CCS, CCS-P, FAHIMA, AHIMA-Approved ICD-10-CM/PCS TrainerMelinda Tully, MSN, CCDSMichael A. Salvatore, MD, FACPMichael Calahan, PA, MBAMichele HibbertMichelle M. Wieczorek RN RHIT CPHQ Mikel HodgsonMira GoldsteinNate DueaNena Scott, MSEd, RHIA, CCS, CCS-P, CCDSNick van Terheyden, MD Odin MaylandPamela Charney, PhD, RDPamela P. Bensen, MD, MS, FACEP, AHIMA approved ICD-10-CM/PCS TrainerParesh K. ShahPatricia Trela, RHIAPatty T. Sheridan, MBA, RHIA, FAHIMA, and Valerie Watzlaf, PhD, MPH, RHIA, FAHIMAPaul Weygandt, MD, JD, MPH, MBA, CPEPiyush Mathur, MD, FCCM; Ahmad Maher Adi, MD; Brett Elo, DO; David Jury MD; Erica E. Remer, MD, FACEP, CCDSRachel Mack, RN, MSN, CCDS, CDIP Ralph Wuebker, MD, MBARebecca DeGrosky, RHITRebecca Gruszkos, LCSW, ACHP-SWReed D. Gelzer, MD, MPHRenee Stamp, CPC, COC, CPC-I, CPMARhonda Buckholtz, CPC, CPMA, CPC-I, CRC, CDEO, CHPSE, COPC, CPEDC, CGSCRhonda Taller, MHARobert S. Gold, MDRonald Hirsch, MDRose T. Dunn, MBA, RHIA, CPA, FACHE, FHFMA, CHPS, AHIMA-approved ICD-10-CM/PCS TrainerRudy Braccili, Jr.Sabrina Yousfi, MBA, RHIA, CDIP, CCSSally Streiber, BS, MBA, CPC, CEMASandra Draper, RHIT, CCSSandra L. Brewton, RHIT, CCS, CHCA, CPC, AHIMA-Approved ICD-10-CM/PCS TrainerSandra Routhier, RHIA, CCS, AHIMA Approved ICD-10-CM/PCS TrainerSarah Laird, RHIA, CCSSarguni Singh, MD, Hemali Patel, MD, and Debra Anoff, MDScot Nemchik, CCS, AHIMA-Certified ICD-10 Trainer, and Patty T. Sheridan, MBA, RHIA, FAHIMAShannon DeConda CPC, CPC-I, CEMC, CMSCS, CPMA®Sharon Easterling, MHA, RHIA, CCS, CDIP, CRC, FAHIMASharon Lee Savinsky, MSN, RN CDISSheri Poe Bernard, CCS-P, CPC, CRC, CDEOSherry WilsonSheryl Markowitz, LCSW, LISWsStacey Elliott, CCS, CPCStanley Nachimson, MSStefani Daniels, RN, MSNA, ACM, CMACStephanie Thompson, ICD10monitor National CorrespondentStephen Sokolyk, MD, MHASusan Gatehouse, RHIT, CCS,CPC, AHIMA-Approved ICD-10-CM/PCS TrainerSusan M. Howe, RHIT, CCS, CASCC, and an AHIMA-Approved ICD-10-CM/PCS trainerTammy Combs, RN, MSN, CDIP, CCS, CCDSTerrance Govender, MD Terry Fletcher, BS, CPC, CCC, CEMC, CCS, CCS-P, CMC, CMSCS, CMCS, ACS-CA, SCP-CA, QMGC, QMCRCTerry MillerdThomas Ormondroyd, BS, MBATiffany Ferguson, LMSW, ACMTim BavosiTim McMullen, JD, CAETimothy Powell, CPATina Ferguson, RN, CCDSTorrey BarnhouseTracy Boldt, RN, BSN, CCDS, CDIPValerie Fernandez, MBA, CCS, CPC, CIC, CPMA, AHIMA-Approved ICD-10-CM/PCSValerie J. Watzlaf, PhD, MPH, RHIA, FAHIMAVictoria M. Hernandez, RHIA, CDIP, CCS, AHIMA-Approved ICD-10-CM/PCS TrainerVinita Manoraj, MD, CHCQMWilbur Lo, MD, CDIP, CCA, AHIMA-Approved ICD-10-CM/PCS TrainerWilliam L Jonakin, MD, CPC, CRC

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[tolikmakarov7757]

Tom kerridge s lose weight for good tv show air dates

New Post has been published on https://alisaqlain.co/tom-kerridge-s-lose-weight-for-good-tv-show-air-dates/

Tom kerridge s lose weight for good tv show air dates

Season 1 guide for tom kerridge s lose weight for good tv series – see the episodes list with schedule and episode summary. He wants to prove they can lose weight for good by following his incredibly simple but delicious low-calorie recipes. Lose the weight for good at prolean wellness duration: 04:14 9/8/2020 ((sl advertiser)) for more information call (480) 477-6334. But there are also vocal critics of weight loss reality shows like the biggest loser. About the show he wants to prove they can lose weight for good by following his incredibly simple but delicious low-calorie recipes. 200 calories and more: the complete guide to building your perfect weight-loss meal plan from good.

You may lose 510 pounds ( kg) of weight sometimes more in the first week of the diet plan. Channel 4 s weight loss show reinforces the government s dangerous obesity strategy. Eight super obese people strive to lose half of their weight with the help of trainer chris powell. So you can replenish the water youve lost while asleep and jumpstart your digestion for the rest of the day. Real name timothy james ott is a 40 years old american celebrity fisherman and tv star. How to lose weight well is a show in which members of the public road test some of the most talked about diets around.

dates, kerridge, weight

[abcnewspr]

HIGHLIGHTS FOR ABC NEWS’ ‘GOOD MORNING AMERICA’ MARCH 30 – APRIL 4

The following report highlights the programming of ABC’s “Good Morning America” during the week of March 30-April 4. “Good Morning America” is a two-hour, live program anchored by Robin Roberts, George Stephanopoulos, Michael Strahan and Ginger Zee is the chief meteorologist. The morning news program airs MONDAY-FRIDAY (7:00-9:00 a.m. EST), on the ABC Television Network.

Highlights of the week include:                                                            

Monday, March 30—Sharks Daymond John & Kevin O’Leary discuss the impact COVID-19 is having on small businesses (“Shark Tank”); ABC News Chief White House Correspondent Jonathan Karl (“Front Row at the Trump Show”); cooking with chef Sandra Lee

Tuesday, March 31—Bachelor Colton Underwood (“The First Time”); Sharks Barbara Corcoran & Robert Herjavec discuss the impact COVID-19 is having on small businesses (“Shark Tank”); singer and author Rachel Platten (“You Belong”); cooking with Cameron Mathison

Wednesday, April 1— Actress Issa Rae (“The Lovebirds”); Shark Robert Herjavec discusses the impact COVID-19 is having on small businesses (“Shark Tank”); dating advice from relationship expert Bela Gandhi; cooking with chef Sandra Lee

Thursday, April 2— Sharks Barbara Corcoran & Mark Cuban discuss the impact COVID-19 is having on small businesses (“Shark Tank”); a performance by Cynthia Erivo; at home workout tips with personal trainer Chris Powell; Deals and Steals with ABC e-commerce editor Tory Johnson

Friday, April 3— Cooking with GMA Chef-in-Residence Michael Symon 

Saturday, April 4—Cooking with chef Geoffrey Zakarian; dating advice from relationship expert Bela Gandhi; Deals and Steals with ABC e-commerce editor Tory Johnson

ABC Media Relations

Caragh Fisher

(212) 456-3437

Elizabeth Hecht

(212) 456-6872

Vinny Steves

(212) 456-7157 

– ABC –

[eurotickets20]

Euro 2020 - Chris Powell will be with England team as Gareth Southgate’s staff

Chris Powell WILL stay on Gareth Southgate’s England staff for Euro 2020 despite taking up the new role alongside Alan Pardew in Holland. Euro 2020 fans can book England Vs Croatia Tickets on our website on exclusively discounted prices.

The ex Charlton manager has joined up with Alan Pardew at Eredivisie side Ado Den Haag placing doubt over his part within the England elder set-up. Southgate had left the entrance open for Powell to endure his role despite his promises abroad.

Chris Powell joined up with Alan Pardew at Eredivisie side Ado Den Haag previously this month. The former England global will be staying on as 1 of Southgate’s vital coaches going into Euro 2020 and the contest itself.

Powell agreed to work with boss Pardew in Holland. 1 of the reasons was that the role allowed him to continue with the home team. Euro 2020 fans can book England Euro Cup Tickets on our website on exclusively discounted prices.

Powell joined the England coaching staff a part of a Football Federation program designed to resolve the test of under-depiction of black, Asian and minority ethnic (BAME) trainers. Meanwhile, the England team face the view of staying in 3 dissimilar hotels in advance of their Euro 2020 group competitions.

Southgate’s squad will play all 3 of their group battles at Wembley but will train at their Burton-base in St George’s Park fairly than London during the contest. Euro 2020 fans can read more about Gareth Southgate.

After training on the day earlier to match, the team will travel down to a hotel in the capital. But England has been banned from selecting 1 London-base for all their group games, instead, UEFA will assign the hotels all teams stay in twenty-four hours before games.

England is also facing the prospect of using the away dressing room at Wembley rather which will also be owed by UEFA.

We are offering Euro Cup Tickets so Football fans can get Euro 2020 Tickets through our trusted online ticketing market place. EuroTickets2020.com is the most reliable source to book Euro Cup 2020 tickets.

[tabloidtoc]

OK, September 21

You can buy a copy of this issue for your very own at my eBay store: https://www.ebay.com/str/bradentonbooks

Cover: How Keith Urban and Nicole Kidman make their love last 

Page 1: Big Pic -- at the 77th International Venice Film Festival jury members Cate Blanchett and Matt Dillon came together for a photo-call with and without masks 

Page 2: Contents 

Page 3: Contents 

Page 4: Jennifer Aniston was rumored to be pursuing her ex Brad Pitt when Brad was seen with his much younger new girlfriend Nicole Poturalski but Jen wasn’t bothered in the least by the news because she has a much younger love interest of her own -- after a string of hush-hush dates Jen’s zeroed in one handsome suitor in particular and he’s 20 years her junior and a proud beach bum unlike her other ex Justin Theroux who preferred city concrete to sand and surf 

Page 6: Miley Cyrus is on a bold new path toward motherhood -- after the rough patch she went through she’s grown up a lot and realized she doesn’t need the perfect partner to start a family and she’s always wanted to be a mom so that’s what she plans to do 

Page 7: This Is Us star Chrissy Metz is asking her happily married costar Mandy Moore to play matchmaker for her because she’s been without a boyfriend for nearly two years which was OK at first because she needed time to get over her ex Hal Rosenfield but now she’s finding the loneliness intolerable, Dolly Parton’s inner circle is growing concerned over her workaholic tendencies -- everyone from friends to business associates is coaxing her to slow down and enjoy life more but she won’t listen because she thinks taking a break is the same as letting folks down, though the Great White Way was forced to close its curtains due to the pandemic and keep them closed for the remainder of the year Bruce Willis is hoping to take center stage once Broadway is back in business -- he sold a lot of tickets during his limited theatrical run in Misery in 2015 even though it was a critical disaster -- he’s been itching to get back on the boards and take another crack at it and in a bid to make his potential gig even more buzzworthy he’s trying to convince amicable ex Demi Moore to be his costar even though it would be weird for Bruce’s current wife Emma Heming 

Page 8: Halle Berry may not be ready to reveal the identity of her new boyfriend to the public but her mystery man has already gotten the seal of approval from her pal and personal trainer Peter Lee Thomas, the pressure’s on for Natalie Portman as she preps to start filming her superhero flick Thor: Love and Thunder because they asked her to get shredded and put on real muscle to basically become the female equivalent of Chris Hemsworth on screen but it’s a tall order since she’s been trying to fulfill it pretty much on her own at home due to the pandemic and now that she’s on location in Australia her nerves are really kicking in, Carrie Underwood’s five-year-old son Isaiah recorded a track for her upcoming Christmas album and she pushing for both her sons to have full-fledged careers in the music industry

Page 10: Red Hot on the Red Carpet -- stars are fierce in fuchsia -- Sofia Carson, Isla Fisher, Angela Bassett 

Page 11: Idina Menzel, Zendaya  

Page 12: Who Wore It Better? Naomi Watts vs. Hilary Duff, Chloe Bennet vs. Martha Hunt, Jessie James Decker vs. Melissa Gorga 

Page 14: News in Photos -- Bradley Cooper all dressed up as ‘70s hairstylist turned movie mogul Jon Peters while filming an upcoming Paul Thomas Anderson flick 

Page 15: Kristen Wiig taking a hike with one of her twins, WWE star Natalie Ava Marie at the drive-in premiere of Hard Kill, Rachel Zoe at the beach in Malibu 

Page 17: Sofia Richie relaxed and waded in the water while on vacation in Mexico 

Page 18: Kevin Hart and daughter Heaven wear masks as they grabbed lunch in Malibu, Tori Spelling’s son Finn celebrated his birthday with siblings Stella and Liam and Beau and Hattie, Lucy Hale took her dog Elvis for a walk 

Page 20: Gavin Rossdale and his dog hit the beach in Malibu, Taye Diggs during a run in Los Angeles, Cara Santana arriving at friend’s house with a bottle of wine 

Page 21: Brooke Shields read Howard Stern’s latest book in the Hamptons, Erica Banks posing for a photo shoot 

Page 22: Kristen Taekman picked up pizza for her kids in Malibu, Sarah Jessica Parker swung by her store to help customers try on shoes 

Page 23: Gordon Ramsay posed in front of his new pool which has a transparent wall with his son Oscar, Jessie James Decker spent her morning making phone calls 

Page 24: Inside My Home -- Emilia Clarke’s chic compound in Venice, California is for sale 

Page 28: Julianne Hough and Brooks Laich are working toward a reconciliation nearly four months after announcing their separation but things will be much different this time around: most notably they’ll be allowed to see other people -- the problem Jules had with Brooks was his possessive and controlling behavior and she likes the idea of a looser arrangement and although most guys would have balked Brooks figures there’s no sense in trying to discourage her free spirit 

Page 29: A year after tying the knot Heidi Klum is suddenly aching to have a baby with her husband Tom Kaulitz even though she’s 47 she’s taken care of herself her whole adult life and has no reason to doubt it will happen naturally but they’ll consider IVF too, Shania Twain and husband Frederic Thiebaud have grown closer during quarantine and with their 10th wedding anniversary approaching the want to celebrate their marriage by renewing their vows, though Bindi Irwin isn’t due until next year the pregnant star and husband Chandler Powell are already prepping for the big day -- they’re thinking about things like lighting and atmosphere and who’ll be in the room with them and Bindi even created a playlist with recordings of zoo animals and meditation music to listen to during labor 

Page 30: Ever since Katy Perry found out she was pregnant Orlando Bloom has been filming her every move so they can one day share the footage with family and friends and fans, Henry Golding wants nothing more than to see his wife of four years Liv Lo succeed as a fitness entrepreneur -- he’s financially supportive and is using his contacts to boost publicity for her company FitSphere because he wants her to be just as proud of her work as he is of his own, Love Bites -- Minka Kelly and Trevor Noah dating, Ed Sheeran and wife Cherry Seaborn welcomed their first child, Niecy Nash and Jessica Betts are married 

Page 32: Cover Story -- Nicole Kidman and Keith Urban stronger than ever -- after a few bumps Nicole and Keith’s 14-year marriage is back on solid ground 

Page 36: Jon Hamm tells all -- love and loss and starting over at 50 Jon is opening up like never before 

Page 38: Blasts from the Past -- find out what Hollywood’s former teen heartthrobs are up to now -- Kirk Cameron, Jonathan Taylor Thomas, Scott Baio 

Page 39: Donny Osmond, Leif Garrett, Andrew Keegan 

Page 40: Interview -- Paris Hilton gets real -- the It Girl turned businesswoman is telling all in a new documentary 

Page 42: Ballroom Body Blitz -- the diet and fitness secrets of these Dancing With the Stars stunners -- Cheryl Burke, Peta Murgatroyd, Sharna Burgess 

Page 43: Jenna Johnson, Britt Stewart 

Page 46: Style Week -- Hunter Schafer is the global brand ambassador for Shiseido 

Page 48: The new Sandra Mansour X H&M collection 

Page 49: 5 minutes with Jenny Mollen on her style and her beauty routine and book suggestions 

Page 52: Fragrant Candles -- Kacey Musgraves 

Page 54: Entertainment 

Page 55: Q&A with Joyce Giraud 

Page 58: Buzz -- 2020 VMAs -- Lady Gaga, Miley Cyrus, The Weeknd, The Black Eyed Peas with new member J. Rey Soul replacing Fergie, Nicole Richie, Ariana Grande 

Page 60: Sound Bites -- Chloe Sevigny on becoming a mom, Kate Winslet on resuming filming for the HBO series Mare of Easttown, Brian Austin Green when asked if he and estranged wife Megan Fox would ever reconcile, Kevin Jonas on Toy Story 4, Jennifer Garner on loosening her parenting rules amid the stressful pandemic 

Page 61: Melanie C on never having a #MeToo experience while with the Spice Girls, Channing Tatum announcing he wrote a children’s book  

Page 62: Horoscope -- Virgo Jennifer Hudson turned 39 on September 12 

Page 64: By the Numbers -- Macaulay Culkin

[zhumeimv]

The Secret Behind Extreme Weight Loss Celebrity fitness trainer Chris Powell reveals how he has been able to help obese individuals lose half their body weight, including a piece of advice that ...