#CantPourFromAnEmptyCup

[lopojo]

Wise Words. (Art & Wisdom by: @thecaringcounsellor ). #cantpourfromanemptycup #justbreathe #illustration #inchbyinchstepbystep #art #wisewords #repost (at Glendale, California) https://www.instagram.com/p/CpBHVP1SxGE/?igshid=NGJjMDIxMWI=

[stephiewoodcock]

[lisadrewwellness]

Yes, put yourself first. You can’t pour from your cup if it’s empty. • • • #life #lesson #reminder #self #love #selfcare #selflove #youareworthy #mind #body #spirit #wellbeing #mindful #health #wellness #mentalhealth #cantpourfromanemptycup #consultant #lifecoach #healthcoach #personalchef #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CaVET_CvyiO/?utm_medium=tumblr

[moxiewidow]

Lazy Sunday... Took care of my errands yesterday so I can relax and just BE today. Coffee, cats, my Hubby and lots of TV. Maybe a nap later, too. And why not? I've earned a day to myself.... #butfirstcoffee #cawfee #cawfeetawk #coffee #noapologies #selfcareisntselfish #selfcare #relaxrefreshrecharge #ilovecats #homeismysanctuary #lovetimewithmyhubby #chooseselfcare #calmthefuckdown #peaceofmind #cantpourfromanemptycup #restoremyspirit #restorebalance #youveearnedit (at Oceanside, California) https://www.instagram.com/p/COF2XI-HdZK/?igshid=5qxwbu42vyab

[krazy-different-reality]

Taking some time out for you is always important! You can't pour from an empty cup

[erinkudal]

#heal #healing #positivity #cantpourfromanemptycup #believe #loveyourself #loveothers https://www.instagram.com/p/CAnP2HblfDy/?igshid=1dc88kt8cnzrx

[doneinlovephotography-blog]

Self care is more than wine and a bubble bath. For the first time in a long time I’m taking time to take care of me. Time to feed my spirit and my creativity. . Women so often take care of everyone else and put everyone else above themselves and wear it like a badge of honor as if our love is measured by how exhausted we are. I am breaking that habit for myself. I CAN NOT TAKE CARE OF ANYONE UNTIL I TAKE CARE OF MYSELF! For me that looks like talking time to wake up, drink my cup of coffee and not picking up my phone until I have read a couple chapters of a book. (I LOVE TO READ yet, I haven’t read a book for myself in years! 😬) . Yesterday I tried a new routine and I’m so surprised how much I accomplished and how present I was throughout the day and, and.. how amazing I felt throughout the day! . For a month straight I’m challenging myself and you to wake up and immediately take care of YOU first thing in the morning. That may look different for you. Maybe it’s taking time putting on makeup, reading, yoga, meditation, prayer or all of the above. If yesterday was proof in the pudding this shift could very well be the most powerful thing I e ever done for myself and family. #cantpourfromanemptycup #selfcare #mentalhealth #womensupportwomen #momlife #wifelife #selflove #findmytribe #real (at Rowlett, Texas) https://www.instagram.com/p/B_PmR03H0ql/?igshid=t9wrs8dep3wj

[peachy-queen]

A reminder that you don't have to do SH*T but survive, take care of your family, and wash your damn hands. Now is the time for care... for others and for yourself. TBCH, I don't care how you come through this thing, just so as long as you come through. Namaste. 🙏🏽❤🙏🏽 #selfcareisnotselfish #cantpourfromanemptycup https://www.instagram.com/p/B-gLLsNjlFYyK08xkm8doaCGeWGU5wPv0Q3azs0/?igshid=1paorg89c0eao

[laurajk32]

Today's card is Queen of Cups. Is your cup half full or half empty? Remember that the cup is always refillable. Also remember that if you don't like your current cup then it's time to get a new one. #tarot #tarotguidance #tarotmessage #tarotcardoftheday #tarotcommunity #tarotreadings #taroteveryday #tarotreadersofinstagram #cardoftheday #modernwitchtarot #emptycup #fullcup #cantpourfromanemptycup #queenofcups #inspirationalquote #laurajk32 (at Bournemouth) https://www.instagram.com/p/B-WY_mLnhHW/?igshid=1iubhikrmj42q

[lopojo]

(Wisdom by @in.courage ). #wisewords #somemetime #cantpourfromanemptycup #truethat #repost #cosign #canigetawitness #wisdom #tothineownselfbetrue (at Glendale, California) https://www.instagram.com/p/CWE8BcvpvPI/?utm_medium=tumblr

[lovechiropractic]

No clinic this morning, a cheeky weekend away at ‘Little Holme’ in the wilds of Herefordshire instead. #CantPourFromAnEmptyCup (at Eardisley) https://www.instagram.com/p/B4Eo-I-gKKF/?igshid=1nvty1rejcbzv

[gorillashrimp]

They made fortune cookies for the Summit. 💙 As a bunch of us were standing around chatting, I was approached, handed a small slip of paper from one of them, and asked if it sounded familiar. I read it: 'Someone wise once told me, "You can't pour from an empty cup."' I stared blankly back at them, confused. "How did she know that would sound familiar to me??", I thought. She told me to turn it over - and there was my name. 🙈☺️🙃 I was in so much shock. How fun!! 😍Thank you for sharing this important message, @mobilize_io... ✨ And thank you so much for that life changing lesson, friend. 🤗 Self care and recharging are essential for making progress and giving further of yourself - of your love. Sending you all so much love and light. 💙🌱✨ #selfcare #fillyourcup #cantpourfromanemptycup #fortunecookie #quotes #love #support #CMXSummit @cmxhub #ftmtraveler #latergram (at The REEF L.A.)

[cbryant1707]

Good day, love. A moment and a cuppa? Breathe with me. May your cuppa and you be filled to overflowing with love, a bit of compassion, a dash of patience and mixed well with kindness. You matter to me. You are treasured beyond measure and blessed to be a blessing. Sparkle on. #compassion #cantpourfromanemptycup #fillup #knowyourvalue #cuppa #breathe https://www.instagram.com/p/Bzu9ZgCH0mT/?igshid=1qlqckxg8bi5r

[moxiewidow]

Day 3 of my 4-day weekend. Up before sunrise, w/good coffee, a new book ("Refuge Recovery") and all the world still asleep except for me and the furbabies (who are demanding we have some playtime). Been enjoying a couple of well-deserved lazy days. Today is a dialysis day for my hubby and so I will tend to laundry. Tomorrow will be another lazy home day. For now, I will get back to my book, my kitties and my coffee. Feeling quite blessed today... #butfirstcoffee #cawfee #cawfeetawk #coffee #attitudeofgratitude #weekend #refugerecovery #bestillandlisten #enjoythesilence #magickalliving #awitchsworkisneverdone #relaxrefreshrecharge #chooseselfcare #calmthefuckdown #peaceofmind #cantpourfromanemptycup #itsallenergy #breatheinthemagick (at Oceanside, California) https://www.instagram.com/p/CIIt0RIHusr/?igshid=1jwnu7sgzg7lm

[healandbehealthy]

Who can relate to this sweet mama, Jenny? 🧡🧡🧡 “I learned the hard way that you can’t pour from an empty cup. I wanted to be everything for everyone, but I learned that eventually you will run out of gas and your body will stomp the brakes if you don’t take care of yourself first. When my body said “no more, Jenny” I learned about self care.... I was exhausted, had constant headaches, knee pain, bathroom troubles, skin problems, anxiety, nausea, and I was carrying around some extra weight. I needed energy & I wanted to feel alive again. I wanted the panicky feeling to go away. So I searched high & low for supplements that lived up to the hype. I will choose a friend’s review over sales facts any day, so I trusted my friends when they started talking about these products. If it made them feel better, then I. Wanted. In. And they were right. It wasn’t long before I started noticing some energy, fewer bathroom problems, and one day when I woke up my knee didn’t hurt for the first time in 15 years. I knew then that my body was getting something it had needed for a long time. The headaches went away, my skin started improving, the weight started dropping, dropping, dropping. After the release of a new product my anxiety went to almost nothing 🙌🏼. So I shouted it from the rooftops that I had found something that EVERYONE needed, especially worn out mommas like me that had given too much of themselves. I searched for people whose tanks were empty, and I told them about what filled mine. It worked for them too. It worked and it worked and it worked, and a legacy was built. For me, for my kids. For them, for their kids. Because the moms were back to life. Less stressed. Happier. More vibrant. The way moms are supposed to be.” #guthealth #balancedbloodsugar #sustainedenergy #reduceinflammation #timeandconsistency #notamagicpill #justfillingthegaps #gettingtotheroot #whyishare #thishelpsme #couldithelpyou #natural #plantbased #selfcare #loveyourself #loveyourguts #cantpourfromanemptycup https://www.instagram.com/p/BzTznk4FkcZ/?igshid=26sz97m1mcju

[heatherbaraldi]

The beach is my happy place. As o work on setting my intentions for god next 90 days, I am 💯 including some additional sand time for myself! This is beyond our family vacation. I need some me time too... or we with my hubby; me to relax and not worry about the kids and the tides. #settingintentions #toesinthesand #workhardplayhard #lawofattractionisreal #lovemycurves #lovemylife #cantpourfromanemptycup #fillingmycup #investinginmyself #wellnesscoach #wellnessjourney (at Atlantic City, New Jersey) https://www.instagram.com/p/Bw0FDLXFDZ-/?utm_source=ig_tumblr_share&igshid=1wqj9pspc9j1r