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[writer-ishh]

My Dungeon Meshi Modern AU Thoughts Instead of Writing My Economics Research Paper lmao

Ughhhh,,,, okay have been thinking about them all day and if one person manages to make it through the void and hear me out and talk about them with me then I’ll be happy lol.

WARNING: this is stupidly long, like I spent an absurd time writing every single little detail down. With that being said here we go:

cw//mentions and minor graphic descriptions of death, bullying, discrimination, injury, abuse, trauma, mental health issues, and abandonment

• Laios

- currently 26 and living with his sister Falin

- studying zoology part-time at the local college

- mostly does night classes since he works 1-2 jobs during the day to help pay for his and Falin’s tuition and apartment

- he and Fallin took their dog Muimui when they moved out, they also feed the local stray cats

- lived on a farm with his sister and parents when he was a kid, and is where his love of animals comes from

- however did not have the best of childhoods, as he was a frequent target for bullying due to having undiagnosed autism, and his father was very much a “nothing is wrong with you, toughen up the world isn’t going to coddle you” kind of person

- this was further cemented when he cried going hunting with his dad for the first time and refused to eat any of the deer or rabbit they had caught

- his mom had her own mental health problems that she was never diagnosed for, so often she fell into the same mindset as her husband when it came to Laios’ and Fallin’s behaviour, only she was more erratic due to her fear of one or both of her kids becoming like her

- never forgave his father after he sent Fallin off to a private middle/high school far away from their home, little did he know it was because the severe bullying Fallin was receiving was too much for her, and he wanted to send her away before she got hurt or worse

- nearly tried to run away at 16, however was caught by the police almost immediately and returned home

- completed his high school diploma and took off with Muimui without even saying goodbye to his parents, Fallin nearly joined him in the city but since she was still under guardianship of her parents, she couldn’t leave until she became an adult

- once graduated, she reunited with Laios in his apartment where they now live

- works nearly full-time at Senshi’s restaurant and works part-time as a janitor at their local zoo (he wants to be close to the animals lol)

- very busy but he makes it work, Marcille and Kabru have no idea how he does it without any meds or caffeine

- either has a worn out picture of him and Falin with their old dogs, or has a hand-made drawing of his theoretical strongest monster in his pocket that he looks at whenever he needs inspiration

- both him and Falin live wayyy out of the city center since rent is fucking abysmal downtown

- insists on taking the bus or walking everywhere since taxis and buying a bike costs too much, even if the commute is like 2 hours with 3 transfers

- despite this, he still has a drivers license

- the kind of guy you would expect to be eating leafy green tofu bowls from your local hipster vegan bistro, but is actually the kind of guy who eats the dubious $4 ground beef chubs and off-brand deli ham from walmart

- socks and slides with free college club t-shirts and cargo pants from the gap that come with like 50 pockets so he can carry all his stuff (the stuff mostly being dog treats and loose bird feed) bro has no drip aside from one outfit put together by Marcille

- uses the same highlighter blue and yellow adidas backpack he’s had since middle school, carries literally everything in there

- doesn’t listen to music, but if he does it’s rain/nature sounds with the $2 headphones you get from the dollarstore

- not much of a gym freak and usually just goes casually, prefers sports to working out (will have a protein shake but does not invest in creatine or other pre-workout supplements)

- either uses the same recyclable water bottle with the label torn off from a pack of 50 he got 3 years ago, or just uses one of his protein shake bottles I can’t decide

- hangs out with Marcille and Falin the most often (since Marcille constantly makes excuses to study with Falin at their apartment), sometimes gets smoothies or juice with Kabru if they run into each other

- hangs out with Senshi and Chilchuck less often, their time spent together is usually limited to having a beer after closing the restaurant or meeting together with everyone else to have dinner every couple months

- goal is to become a wildlife biologist when he graduates

- more to add if I think of it

• Fallin

- currently 23 and lives with Laios

- in her second year of studying veterinary medicine at their city’s main university

- grew up with Laios and her parents on their farm, also developed a deep love and appreciation for animals early on, but while Laios was more interested in the study of their behaviour, she was more interested in healing them

- also has undiagnosed autism like her brother, only when it came to her behaviours, she stood out a lot more and was subsequently bullied heavily for stimming, having major sensitivities to light and sound, self-isolating, talking to inanimate objects or “ghosts”, having a special interest in things like bugs or plants, and having a very specific schedule that adults had to help her with

- never really understood why adults or other children treated her differently, as she thought it was normal for everyone, however was still affected by having no friends aside from her brother during her younger years

- the bullying got so bad that kids began physically tormenting her, and since she never told Laios (who was in middle school and couldn’t always be with her), there was essentially no one to defend her

- very sadly culminates in an incident where she was intentionally locked in a graveyard overnight, and although she didn’t sustain any injuries she was fairly traumatized by the event, it was the final straw for her father to send her away to a private school at 12 years old to finish her education

- moved to a different city the next year where she stayed in dormitories, had her own room due to enrolling late

- also initially had a hard time making friends, and often cried since she couldn’t be with Laios, however no one bullied her for her autism and most often ignored her or gossiped

- had Marcille as a “buddy” to help her get acclimated to school life, however their relationship was quite awkward initially as Marcille thought she was unnerving and frankly a little stupid, however was completely shocked at Fallin’s nearly perfect grades

- school policy at that time stipulated that students had to return to the main hall for dinner at a certain time, however when Fallin doesn’t show up, Marcille has to look for her

- she finds Fallin at her secret hangout spot, similar to her dungeon in the anime, a corner with a group of trees and thick bushes that opened up into a grassy nook and a little pond, there they talk about what she does there and why she skips

- also similar to the anime, a fox (rather than a slime) catches them by surprise, but as Marcille tries to get it to run away by throwing rocks at it, Fallin stops her and explains it never comes closer than the tree line, she then points out that hurting while it’s already injured (has a slight limp) will cause it to die, allowing for the prey animals like squirrels and rabbits to eat away at most of the fauna surrounding the school, basically emphasizing the importance of all animals in an ecosystem and how it’s wrong to try and shift the ecosystem solely for our comfort or benefit (cheesy I know but it’s for the plot)

- she then offers Marcille the raspberries that grow on some of the bushes, and soon after Marcille asks if she would like to be friends

- they remain as friends in school only for another year, as Marcille graduates early and leaves Fallin behind much to her heartbreak, however does promise that she’ll visit and reunite with her soon

- by the time she graduates, she moves in with Laios and begins attending the same university as Marcille, there their friendship is reaffirmed, and they both start to develop feelings for one another

- full-time student but does work a few shifts at one of her university’s coffee shops whenever she can (tends to feel guilty about Laios helping her out with tuition on top of taking care of everything at home)

- in the honours program, and although she gets good grades her commitment is often questioned due to her habit of skipping

- reason for skipping is because she often does volunteer work at a nearby veterinary clinic

- unlike Laios, Fallin likes to bike to and from her classes

- it’s her main source of exercise, though she also does go to the gym if she has time, girl is absolutely built and is much stronger than she appears

- lives off of daily sweet treats and fried bologna sandwiches or tomato soup made by Laios

- frequently raids the raspberry bush growing outside hers and Laios’ apartment building, as well as the crabapple tree that technically belongs to the house next door but has its branches growing over the fence separating them

- also does not rely on excessive caffeine, but she does enjoy tea and coffee unlike Laios

- has a fjällräven backpack that Marcille gifted her for her birthday, mostly full of her textbooks but she does use it to carry rocks or sticks she finds interesting

- water bottle is a very dented bright pink hydro flask (also gifted to her by Marcille)

- has the jean shorts, tucked in t-shirt, and long cardigan look on lockdown, also wears hiking boots or converse, rarely is she seen in flipflops

- no make-up either, Marcille had to practically beg her to at least start using a clear lipgloss

- isn’t picky about music and usually just listens to whatever Marcille or Laios plays, sometimes she indulges in some lofi hiphop beats if she’s studying

- obviously best friends with Marcille but does not know she has a crush on Marcille, and thinks that her intense feelings of love and happiness are just normal girl friendship feelings (oh you poor thing)

- only vaguely knows of Senshi through the leftover food Laios sometimes brings home after his shifts, with Chilchuck she is more familiar since she sometimes visits him with Marcille on the weekends

- favourite thing is when her, Laios, Marcille, Izutsumi, Chilchuck, and Senshi all gather to get dinner together

- when it comes to her parents, she still maintains contact unlike Laios, though her messages tend to be generalized or cordial (not necessarily her intention it’s just she isn’t sure what to talk about in regards to her life beyond school)

- goal is to become a travelling wildlife vet

- more to add when I think of it

• Marcille

- is currently 26 and lives by herself (due to it being a modern au I’m imagining all races have the same lifespan of around 70-80 years)

- had probably the most normal upbringing and early adulthood out of all of the characters, both of her parents were very loving and attentive, always encouraging her and supporting her keen intellect through her hobbies

- however, they weren’t always around due to being very busy as government lawyers and often working late, she has very distinct memories of winning math and science awards as a child, looking out towards the crowd only to see her parents weren’t there

- was generally quite lonely during her childhood since she had no siblings or cousins to play with, a similar situation at school where most kids considered her stuck up or bossy when in reality she was just smart and was blunt about telling people when they were wrong about something

- is very close with Chilchuck, having known him and his family since she was little, although them all getting together was fairly rare, some of her fondest memories have been when they’d go on family trips together and she would get to play with Chilchuck’s daughters

- lost touch with him from ages 9-15 but reunited with him at 16 while he crashed at their place after his work injury and during his divorce, became very close with him during this time and developed a deep familial fondness for him despite all his teasing

- at 19 years old, she suffered a great deal of mental anguish as Chilchuck began to lose contact with her, Fallin was considering moving to a different city for university, and her father died due to a very sudden and unexpected stroke, she felt as though everyone in her life was slipping through her grasp and as a result, developed severe depression that would last until she completed her masters

- luckily, she had a good support system during that time and she was able to make it through the worst of it, however she still does struggle with motivation over simple tasks such as doing her hair or brushing her teeth

- her mood and outlook is much better though, having mostly returned to the same bubbly and dramatic personality that she once had

- is best friends with Fallin, and met her while at private school, mostly explained above, but her initial reaction of Fallin was quite negative before switching around after she realized that her way of thinking isn’t always the right one, even if the facts are right, her perspective and way of interpreting them isn’t always going to be sound

- this new perspective is what caused Marcille to become so enamoured with Fallin, eventually becoming a stupid crush that sticks with her to this day

- has her own studio apartment downtown, brand new building and everything (both parents are government lawyers so you can imagine the kind of money she has lmao)

- has a fawn floppy-eared bunny named Ambrosia

- despite her wealth, she doesn’t look down on her friends whatsoever, if anything she buys them expensive gifts as an act of kindness rather than an act of arrogance or condescension

- in the middle of attaining her phd in microbiology while doing independent research specializing in the study of telomere function

- attends the same university as Fallin

- graduated from high school at 16 and was done with her undergraduate by 19 and her masters by 21, a lot of people tend to think she’s full of herself but she often disregards them as people who don’t try hard enough

- born to carry her baby blue apple ecosystem in a cute tote bag, forced to haul her 7 biology textbooks in an ugly ass dark purple swissgear backpack she picked out when she was 12

- she has an unhealthy addiction to coffee and diet coke, literally cannot function without at least one per day

- cannot cook to save her life, lives exclusively off of pre-made grocery store meals or the sandwiches her university’s grab-n-go store sells, the kitchen aid mixer in her kitchen is practically a decoration at this point

- is actually the kind of person to be eating the leafy green tofu bowl from the local hipster vegan bistro

- has her own car and license, but lives close enough to her university to walk, Laios cannot fathom why she pays insurance every month for it but hardly uses or let anyone else use it

- I personally think she likes to rollerblade too

- jogging is her main form of exercise, but will also do yoga or calisthenics occasionally, probably the type of person to fall for a juice cleanse scam until Laios or Chilchuck scolds her for not eating enough

- I feel like she would be an intense swiftie (sorry :3) other than that, she likes the typical pop radio stuff that is played constantly

- at least she’s not a Stanley cup girl, she will use her scuffed gallon water bottle with the printed times of day until she dies

- very fashionable and loves to wear makeup, like wide leg pants or pleated skirts with penny loafers and cutesy blouses, a firm believer that any Korean makeup brand is far superior than anything Sephora could offer

- practically attached to the hip with Fallin, girl will find any excuse to study with her (the most pathetic sapphic ever someone put her out of her misery)

- otherwise, she’s buddy-buddy with Laios and Kabru but that’s about the extent of it, she’s known Chilchuck since she was little so he’s like an uncle to her

- she is quite friendly with Senshi and enjoys his cooking but hasn’t known him for a long time like the others, Izutsumi she treats like a little sister/niece and is always buying her things

- more to add when I think of it

• Chilchuck (you can tell he’s my fav because he has one of longest backstories lmao)

- currently 49 and living with Senshi and Izutsumi

- owns a two bedroom bungalow outside of downtown but still within the city, saved up for it after his divorce

- used to live in the suburbs with his ex-wife and daughters, but before that it was a shitty apartment close to where Laios lives now

- teen father, had Mayjack when he and his wife were 17 and had to graduate early so they could move out, they had Fullertom soon after and then Puckpatty by the time they were both 20, they got married at 22

- since neither could afford university at the time, Chilchuck went straight into a locksmithing trades program so he could have a decent income, his father had instilled a deep sense of responsibility and honour towards being a provider so he threw himself into his work which caused his and his wife’s initial frustration with one another

- when he was done apprenticing and when the kids were old enough to go to school, his wife went to university to begin studying teaching so she could become a professor, despite having to be home more often, Chilchuck still remained somewhat emotionally detached from his family

- by the time his daughters entered middle school, they had bought a house in the suburbs and his wife became qualified to teach

- feeling pressured by the mortgage, debt, and having to save for his daughter’s college, he began drinking more and taking a lot more hours at work, if he wasn’t working he was at the bar with his coworkers, he often didn’t come home until it was very late

- the final straw for his wife was when he showed up to work severely hungover and exhausted, then proceeded to nearly die in a home renovation project (passed out standing up and fell of a 20ft scaffolding, broke his hip and pelvis pretty badly as well as his humerus and quite a few of his ribs, also had a life-threatening brain bleed due to a skull fracture)

- at that point, all three of his daughters were already in university or trade school so his wife moved out and sold their house while Chilchuck was recovering in the hospital, she moved into a townhouse closer to the city’s main university where she still lives now with Fullertom

- having basically nothing in his savings, he crashed at Marcille’s parent’s place until he could save up a bit and get an apartment or townhouse (he and Marcille’s dad were friends in high school), essentially lived on their couch for about two years

- during this time, he became known as “Uncle Chil” by 16 year old Marcille and he developed a close uncle/niece relationship with her

- teased her as much as any uncle would, but also took her out shopping every couple of months, could never afford the stuff she wanted but he always got her lunch

- eventually, he saved up enough for the down payment of the two bedroom bungalow he lives in now and moved in, initially lost touch with Marcille but started being there for her more after her dad died, even began getting in touch with his daughters again at Marcille’s suggestion

- from then on, he took his work life more easily and tried to make time for himself in between shifts so that he didn’t feel he needs to drink himself stupid every time he came home, tried to pick up multiple hobbies and eventually settled on pottery making and brewing his own alcohol (that he sells…. mostly lol)

- meets Senshi at 42 when he is called in to install the locks and security system of the new restaurant Senshi is building, initially they had not been super friendly with each other, as Chilchuck found it infuriating how Senshi kept on wanting changes to be made to his security system, and how he was basically a walking construction accident waiting to happen

- once everything was finished however, Senshi offered Chilchuck a free dinner at his place as an apology for being stubborn, and unable to say no to free food (and alcohol) Chilchuck agrees

- they become friends after the dinner, however proceed to dance around each other for another 4 years until Marcille threatens to tell Senshi about Chilchuck’s feelings if he doesn’t confess himself

- Chilchuck does eventually confess (during a very charged “guy’s trip” to a resort in Mexico) and they start dating, after the trip, Senshi and Izutsumi move into Chilchuck’s place where they still currently live

- thanks to living with Senshi, Chilchuck adopts a more healthy lifestyle where he stops smoking, eats more, and drinks less, in return, he helps Senshi manage Izutsumi during her teen years as well as help out around his restaurant when he has time

- is generally living comfortably now, with a nice salary and more free time to commit to his hobbies, despite this he still deeply cares about his work and is a union man at heart who is always willing to rally behind his coworkers and organize when something happens

- mostly listens to 80s dad rock and some 90s grunge, is very proud of his CD collection

- dresses similar to Laios, however ditches the college club t-shirt and cargo shorts for polos shirts and chino shorts or dress shirts and casual slacks, also wears tacky boomer sandals for his feet or his construction boots

- drives a land rover defender that he bought in high school, cares for it deeply but isn’t a car guy by any means, he does the bare minimum maintenance to keep it safe and functional

- carries his minimal stuff in a sling bag and lunch cooler, but he also has a survival backpack in the back of his land rover for emergencies

- is a Stanley cup owner, has two, one from the 70s that his dad gave to him, and another white modern one from Marcille, his older one is covered in princess stickers from when his daughters were young

- pretentious black coffee drinker, makes fun of Izutsumi all the time for the amount of simple syrup and cream she puts into her iced coffee

- is okay at cooking, but is definitely more of a grill master, never ask him to deep fry anything though

- is also surprisingly handy thanks to the skills his dad passed onto him, speaking of his family, he isn’t very close to his mother and siblings since they all moved back to their home continent after Chilchuck graduated, he still sometimes travels alone on special holidays or on the anniversary of his father’s death but only if he can afford it

- is now a supervisor of his own crew, initially he wanted to own his own locksmith company, but he also wants to retire soon so he needs to save up as much as he can

- has two main friend groups, one he refers to as “the freaks” which includes Laios, Marcille, Fallin, Kabru, Izutsumi, and Senshi, and the other he refers to as “work” which includes Namari, Mickbell, Kuro, and Dandan

- is closest to Senshi and Marcille, seeing them as his family, however is a bit more distant with Izutsumi since he doesn’t want to automatically take on a “step-dad” role in her life, the reasoning mainly stems from his respect of her and her decisions on who she gets to let in her life, but is also because he wants to avoid things becoming awkward between them

- is, if not begrudgingly, friendly with Laios and Fallin, deep down he cares about them more than he lets on, is mostly cordial with Kabru

- is surprisingly close to Namari, however they keep their relationship strictly within their workplace and the bar they sometimes hit up afterwards

- is closer to his ex-wife and daughters now, having dinner once a month at his ex-wife’s house, they still haven’t really reconciled but they’ve allowed each other to move on

- more to add when I think of it

• Senshi (also super long please forgive me)

- is currently 52 and living with Chilchuck and his adopted daughter Izutsumi

- lives in Chilchuck’s house, but used to own a condo near the restaurant he used to work for

- when he was a child, he lived on an entirely separate continent in the remote far north, the village he grew up in was known for its mining industry, most of the community including his parents were miners, however an accident killed his father and cancer killed his mother when he was a baby, so his father’s friend Gillin took Senshi in when he was 2

- due to the mining culture surrounding the village, it was expected that Senshi also become a miner when he grew up, this coupled with the hyper-masculine ideas of honouring his late father and carrying on the bloodline, made Senshi not really put in much effort into school since he believed it had no use for him, a decision that would later hinder his career and degree options greatly

- once graduated from high school, Gillin immediately had Senshi take his safety courses and get his certification so he could get a job as soon as possible, with some references from Gillin himself, Senshi was able to land a beginner’s position within the company Gillin was in

- worked 7 years mining coal until the mine ran dry and he had to look for work elsewhere, jumped positions between 3-4 companies over another 8 years mining iron and copper until he landed a 2 year contract at a remote but booming silver mine

- was put into a 6 man team composed of himself, Gillin, Brigan, Invar, Totan, and Noor, where they would descend into a highly unregulated and dangerous mountain mine and extract the massive veins of silver, they all were paid well, but the conditions were next to abysmal

- 1 year and 9 months into the contract, a rockslide on the south side of the mountain caused a cheap tunnel support to collapse over the only exit leading out of the stope they were mining in, effectively trapping them indefinitely

- luckily they had a ventilation shaft, but none of them could fit inside and escape or yell for attention since they were trapped over 200ft deep and 500ft in the mountain, so their only option was to ration their food and wait for help to arrive

- they do try to escape in other ways, such as mining through the collapsed support, however this only leads to injury among the group, and as much as Senshi wanted to help, he was under strict instruction by Gillin not to over-exert himself, even though he wasn’t a kid anymore, he still had the most strength and wits among them all, this also results in him receiving the most food much to Brigan’s rage

- in an attempt to be useful, Senshi started drawing up the maps of the mine to see if there was a tunnel close by they could mine into

- as more time passes and they realized no one would be coming to help them, their escape attempts become much more desperate, one attempt to blow up the collapsed tunnel entrance with their remaining explosives leads to the death of Totan, another attempt to start mining over the collapsed tunnel entrance leads to the death of Noor, one last attempt to remove the panelling lining the ventilation shaft so they could be able to fit through leads to the death of Invar, leaving only Brigan, Gillin, and Senshi left

- after six weeks of being trapped under ground, Brigan mentally snaps and tries to cannibalize Senshi so they could eat his flesh, this leads to a physical altercation between Gillin and Brigan which ends in an unstable overhang of rock to collapse and crush Brigan and for Gillin to succumb to his wounds and exhaustion

- alone and starving, Senshi realizes he is now skinny enough to fit through the ventilation shafts and crawl his way out, he uses a combination of ropes and support spikes to help aid him, but soon quickly realizes he mostly has to navigate in the dark

- for two more weeks, Senshi follows the map he memorized and the feeling of airflow to make his way out, only surviving off of his remaining water, in the end he managed to crawl out of a shaft just outside the mining camp

- relived and also deeply saddened, Senshi remains near the shaft until some workers doing a perimeter check find him in the morning, he is promptly taken into the hospital to treat his injuries

- after explaining the situation to the police and his boss, his boss offers him a $30,000 payout to keep quiet and say nothing, the officers say it is possible to take his boss and the company to court, however it would likely put him into massive debt trying to find a good lawyer, in the end Senshi takes the money and leaves the camp for his village

- what’s left to him by Gillin is another $50,000 in savings and property assets, the rest is given to his remaining family, the first thing Senshi buys with the money is his adamantine pot and mythril knife, using both to make a soup Gillin would often feed him, and leaving five bowls of it outside of the collapsed silver mine before moving out of his village for good at aged 35

- he moves to the continent and city where all the other characters are currently living, buying his condo and deciding to enter into 4 year culinary school program

- during these 4 years, Senshi comes to realize that cooking is his true passion, finding it immensely rewarding and fulfilling, and even though he didn’t make many friends due to his unorthodox taste and recipes, it was still the most happy he’s ever been

- about 1 year after graduating and getting a job as the main line cook for a high end restaurant, Senshi meets and adopts 5 year old Izutsumi

- he initially sees her wandering around the green belt outside and behind the restaurant, kicking rocks and occasionally running and hiding in trees, he was always worried she was homeless, however would always see she was gone by the time he was done his shifts

- around five months of this, Izutsumi notices and begins to approach Senshi, as if she had wanted food, Senshi would usually offer some of his packed lunches or leftovers and she would always accept and sit next to him while they ate

- Izutsumi usually never spoke but was always ravenous, Senshi often worried that she was being abused, but whenever he would ask she would always say no, and since she was a healthy weight and never had any bruises or welts, Senshi reluctantly believed her, after that though he began packing more food

- eventually, a woman (Maizuru) approaches Senshi after one of his shifts and bluntly asked if he would like to take care of Izutsumi from then on, baffled he asked who she was and why she knew he was feeding Izutsumi, and she explained that she is her caretaker

- she also explained that since Izutsumi seemed to trust and respect Senshi the most, that he would be the best person to give her a chance at a normal life and raise her into an adjusted adult, due to the fact that she has no regard or interest or respect in her or the rest of her foster family, she then conceded that her question was rather sudden, but still implored Senshi to take her into his care or otherwise she would be forced into an orphanage

- thinking of Gillin, and with the wound of his crew’s death still in his mind Senshi, perhaps impulsively, agrees to take Izutsumi in, much to Maizuru’s delight and thankfulness

- the next day, she returns with Izutsumi and her things and tells Senshi that she will handle most of the legal paperwork aside from the few forms that he will have to sign

- from that point onward, he took care of Izutsumi and made sure she got through school, although she wasn’t completely responsive and obedient, he was still very patient and understanding with her, except for the first few times she would keep on running away from school to join him for his lunch breaks

- they have a very trusting relationship with one another, and Senshi is the only one Izutsumi will open up to, Senshi often encouraged her talent of athleticism by signing her up for various sports, he was and still is very attentive towards her needs and is always feeding her the things she likes (and dislikes)

- Senshi works at the restaurant for another 9 years, simultaneously saving up for his own restaurant and saving for Izutsumi’s college, at age 45 he meets Chilchuck during the construction of his restaurant and they form a close friendship

- subsequently, he is introduced to Marcille, Fallin, Laios, and even Kabru, but still mostly interacts with Chilchuck and Itsuzumi

- however he is quite close with Laios since he works as a server at his restaurant and is very enthusiastic about his cooking technique, flavour pallet, and types of dishes he serves

- at age 49, he officially opens his restaurant and starts dating Chilchuck, the three of them all move in together and become a household unit

- is now very happy with where he is at in life, works and manages his restaurant while still making time for Izutsumi and her hobbies, is very close with Chilchuck and becomes the first person he opens up to about his past and what he went through, generally the grossest and most sappiest old couple you will ever meet

- made a Senshi-sized hole deep into the fabric of Chilchuck’s home, converting his backyard into a full vegetable and flower garden that he maintains, is super proud about it and often leaves the prettiest flowers on Chilchuck’s side of the bed or in a vase on Izutsumi’s bedside table

- head-chef and owner of his restaurant, his favourite part is being able to cook what he wants for a very specific audience (people like Laios)

- his food is not super high-end but also not like a family diner either, a healthy mix of both, like kid friendly while still being classy and opulent enough to take someone out on a date there

- drives his beloved suzuki carry to and from work every day, does a good job maintaining it on his own despite it being boring according to him

- I honestly don’t really know what Senshi would listen to, I feel like the most in character for him would be folk music from his home country or bossa nova i can’t really decide

- coffee with lots of sugar but no cream or milk, prefers drinking black tea with milk and honey if he has a choice

- bag is a basic backpack with minimal items like wallet, keys, lipbalm, mints, etc… always has a change of clothes in case his gets dirty at work, also has extra hair and beard nets, some stuff for Izutsumi is in there too

- water bottle is also a vintage stanley cup, but his is wayyy more dented than Chilchuck’s and older (from like the 50s) refuses to buy anything else until it is unusable, has had the same piece of duct tape sealing a leak near the bottom for the past 20 years

- also can’t decide if he’s a t-shirt or Hawaiian shirt kind of guy, probably a healthy mix of both, also mostly wears shorts or a kilt-like garment native to his home country, lives exclusively in sandals you will never find him in close-toed shoes unless he’s working

- funny story deriving from this fact, the first impression Chilchuck ever had of Senshi (aside from “damn he’s kinda hot”) was “oh my god how the fuck is this guy not dead” due to the fact that Senshi showed up to the construction sight with flip flops, no safety helmet, and no safety vest on whatsoever

- more to add when I think of it

• Izutsumi (still a cat-girl in this universe)

- currently 17 and living with Senshi and Chilchuck

- used to live with the Nakamoto’s as a foster child, however hated living there due to the unfamiliarity and attempts at sweeping her past trauma under the rug and refusing to treat her for it

- life before the Nakamoto’s is fuzzy, it’s implied by her councillor and confirmed by Maizuru later on that she was raised by her mother until she died or abandoned her at 3 years old, was then placed into the care of another foster home who physically and verbally abused her, keeping her chained up in the basement most of the day and hardly feeding her, if not forgetting about her all together

- she was taken in by the Nakamoto’s at aged 4, and had a very hard time managing her due to her stunted social skills, anger issues, and delayed language development manifesting itself in avoidance behaviours such as running away and lashing out violently

- had frequent nightmares during this time, resulting in her becoming very clingy during the night

- would often run away to the green belt close to her house, the same green belt that was connected to Senshi’s restaurant

- initially only approached him because of the smell of food, her prior abuse and malnutrition resulted in an early form of binge eating, so she often sought any sight, smell, or taste food as a way of safety and comfort

- unlike all her previous caretakers, she found Senshi to not be malicious or uncaring towards her, especially after he started sharing and bringing food for her, her ease around him didn’t go unnoticed by Maizuru who then offered Senshi the deal to take care of her

- initially hated living in Senshi’s condo since the small space reminded her of the basement she was kept in, but soon found it to be much more comfortable if she could smell the food Senshi would make

- Received counselling for her trauma and slowly began to get better, however she would still frequently act out or skip school as a coping mechanism, however, Senshi helped her regulate her energy and emotions through signing her up for various sports, she did volleyball, hockey, wrestling, swimming, etc… until she settled on gymnastics and Muay Thai

- has somewhat of a complex towards love and attachment, in that she doesn’t fully believe an individual cares for her or loves her so will often do whatever she likes both because she doesn’t think it affects the other person that much and because it will prevent people from wanting to get close to her and have a meaningful relationship, a complex that stems from her past abuse

- is now in a much better headspace than she was in, as she has two caretakers who are patient and understanding with her, but are also willing to discipline her and prepare her for the outside world, she also has a good external support system and even a friend at school whom she often hangs out with

- she is currently in her junior year of high school, with decent grades, but only because Senshi and Chilchuck want her to do well so she has more options for university

- her best subjects are science, phsy ed., english, has a hard time with social studies and math

- her one friend her age is Tade as they both are frequently sent to the after-school homework program to help improve their grades, Izutsumi is usually good at shouldering off her homework to her in exchange for ice cream or food, but she’s usually caught and forced to do double the work

- Tade is also a foster kid of the Nakamoto’s, in fact she was the one Izutsumi would usually go to sleep with if she had a nightmare, so they never hang out at her house and either stay at Izutsumi’s house or hang out at the local park/mall

- is very talented athletically, and has won multiple awards at gymnastics and Muay Thai competitions

- still a ravenous eater, but with a crazy fast metabolism so she gains almost no weight, still picky with vegetables and mushrooms but will still eat them as long as their hidden in her food well enough

- coffee flavoured milk drinker, if there’s even a hint of bitterness in her coffee she’s throwing it out

- is into most old alternative or indie rock, appreciates Chilchuck’s taste in music immensely, she’s been learning how to play the bass recently

- has been learning basic recipes from Senshi and can manage a few dishes on her own, is much better at baking overall, never leave her alone with the blowtorch or barbecue though

- aside from sports, she enjoys playing video games and sleeping, she likes mostly storytelling or competitive console games like Skyrim, God of War, and Call of Duty

- bag is a simple black backpack that has all of her papers and textbooks haphazardly shoved in with no regard for neatness or organization, on a good day a pencil will be in there too

- water bottle is non-existent, she uses drinks from the school water fountain as an excuse to get out of class and wander around for a bit

- is old enough to drive and has her license, but doesn’t have her own car yet and still has to catch the bus, if she does drive it’s Senshi’s suzuki, Chilchuck let her drive his land rover once and she backed into a pole

- lives in crop tops and shorts, is actually quite fashionable but doesn’t have the energy or motivation to pull anything off, either wears converse, slides, crocs, or doc martens as footwear, most would describe her style as grunge-ish

- makeup is hit or miss, sometimes she can muster some concealer and eyeliner, but for the most part she just washes her face and nothing else, she is big into jewelry though and likes to wear lots of accessories

- has been allowed to pierce her ears quite extensively, as well as her nose, however both Senshi and Chilchuck have drawn the line at any other face piercings until she’s an adult, much to her dismay

- outside of Senshi, Chilchuck, and Tade, she is probably the most friendly with Marcille and Fallin as they frequently visit and interact with her, Marcille especially loves to spoil Izutsumi with treats and gifts since she never had a little cousin growing up

- Izutsumi likes Fallin for her quietness and ability to keep out of her business, however saw first hand how weird she can be when she held up a massive rhinoceros beetle without even flinching, also when she kept on excusing herself to their backyard to go snack on their strawberry plants

- Laios and Kabru she knows of, also finds Laios to be very weird but is less friendly about it than she is with Fallin, his lack of understanding of social cues also confuses her

- more to add when I think of it

AND THATS IT!!! This was stupidly long, I hope I didn’t bore you to death lol. I’ll probably do another one of these so I can include Chilchuck’s daughters, Kabru, Namari, etc… maybe with some additions to the main cast, but yeah that’s about the extend of it, hope you enjoyed :3

[joeloverture]

saw you mention PCOS period pain and...

-I know some ppl are against it but as a working college student without the time or resources for special diet n workout routine, the pill actually really helped me! once the hormones are regulated and your period is coming as it's meant to, other things fall into place.

-managing cortisol levels, so getting adequate sleep and actively avoiding stress/anger/frustration. I know it's easier said than done but prioritizing your peace can genuinely help to reduce pain. PCOS causes higher cortisol production and higher cortisol=painful and frequent cramps! other ways to manage it are low intensity workouts (high intensity could raise cortisol!!), less caffeine and alcohol😔, pre and pro biotics and omega 3s!! (I take megared and it's great!)

-brought to you by a woman who reads

medical journals on PCOS in her free time

because no doctor has offered any insight

other than lose weight 🙄

thank you so much omg!! i actually just recently got on the pill and it’s helping a little ive noticed? anyway i haven’t heard any of how to reduce cortisol levels just a lot of talk on reducing them without a method. this is so sooooo helpful 💞

[aobnutritionblog]

What's Pre Workout Powder? Is it Safe and Healthy?

At the Start: There have been several publications and studies conducted to determine the effects and impacts of using pre workout gym supplements. Naturally-derived pre workouts with low caffeine content have proven more efficient and portent. 

Pre workout powders, strong pre workouts stimulants-free pre workouts, sachets and shots all have varying compositions aimed at boosting energy. Pre workouts as they are usually called, are basically in various formats as desired by the users. Today, they have been refined to provide multiple health benefits as well.

Composition and Purpose of Pre Workout Powder

Most pre workout supplements from the best of Dim supplement Ireland are meant to give you energy vital in gym sessions. Feeling ungainly or uninspired? A pre workout powder, a strong pre workout, stimulant-free pre workout, or shots and sachets can go a long way in building your essential energy reserves. But what’s contained in these optimum nutrition Ireland pre workout supplements?

Amino Acids: help in muscle growth, reduce the effects of heavy workouts like aches, cramps, and soreness, and enhance energy production and storage.

Creatine is a popular fast energy supplier to the muscles during gym workouts and other physical routines. It is also a performance booster with enhanced physical energy and endurance.

Vitamins: vitamins are essential in the body for several reasons. For instance, vitamins B12 are vital in converting food into energy, essential in red blood cell formation, and keep nerves and DNA healthy, providing the necessary nutrients throughout the body, and ensuring a well-balanced body and vibrant feeling. They prevent a feeling of tiredness and weakness.

Glucose: Glucose is loaded with energy-producing benefits as it helps power the muscles with strength and stamina. This is added to the pre workout supplements to help generate energy, stamina, and endurance.

Caffeine: in varying amounts and concentrations of naturally derived products.

Nitric Oxide: for the enhancement and improvement of blood circulation and flow in the areas where it is most needed during a workout. It guards against injury during exercise due to muscle strain and inflammation. That ensures faster recovery after a heavy workout routine or exercise. The body is in a single rhythm and piece.

Beta Alanine: an endurance-enhancing amino acid, makes long workouts seem easy. It is essentially used for performance enhancement.

Purpose of Pre Workout Gym Supplements

- Pre workouts help you recover fast from any strenuous gym sessions or routine.

- Boost your performance in physically demanding, energy-sapping physical fitness exercises.

- Are filled with nourishing elements for the muscles and body to prevent excessive wear, tear, soreness, or exhaustion.

Is It Safe and Healthy to Use Pre Workout Powder and Gym Supplements?

The best gym supplements are healthy, easy to digest, incorporate with the digestive, have less side effects as they are naturally derived to deliver the best outcomes.

In the End: The value of naturally derived pre workout powders, strong pre workouts, stimulant-free pre workouts, shots, and sachets varies. They have the easy ability of easy and express absorption into the bloodstream and body for the desired results. With more energy from Magnesium supplements pre workouts, there’s sustained strength and endurance.

Blog Source URL:

[younitedwellness]

Caffeine Free Pre Workout | Younited Wellness

Energize your workout without the jitters with our caffeine-free pre-workout formula. Designed to enhance performance, increase focus, and support muscle recovery, it's the perfect solution for those sensitive to caffeine or looking for a clean energy boost. Elevate your fitness routine naturally with our caffeine free pre workout supplement.

[lovelypol]

"Natural Pre-Workout Boosters for Peak Performance"

Absolutely! Pre-workout supplements have become a game-changer in the fitness community, providing an extra boost of energy, focus, and endurance for those intense workout sessions.

These supplements often contain a blend of ingredients like caffeine, beta-alanine, creatine, and BCAAs (branched-chain amino acids), all designed to enhance performance and delay fatigue. Athletes and fitness enthusiasts alike swear by the ability of pre-workouts to improve their overall workout intensity and maximize gains. The inclusion of nitric oxide boosters such as L-arginine and citrulline helps increase blood flow, delivering more oxygen and nutrients to muscles during exercise. Additionally, adaptogens like ashwagandha and Rhodiola rosea are becoming popular for their stress-reducing and stamina-boosting properties. As more people strive for peak performance, the market is seeing an influx of natural and clean pre-workout options free from artificial additives. With tailored formulations catering to different fitness goals, pre-workout supplements are revolutionizing how we approach exercise and athletic training.

#PreWorkout #FitnessFuel #GymLife #WorkoutBoost #EnergySupplements #TrainHard #FitnessGoals #GymMotivation #MuscleGain #StrengthTraining #Endurance #WorkoutTips #FitnessAddict #PeakPerformance #CleanSupplements #NaturalBoost #FitnessJourney #GymReady #PerformanceEnhancement #SweatSession

[h2lifetech]

Experience the Health Benefits of Best Hydrogen Water and Hydrogen Inhalation | (2024)

In a world where wellness trends come and go, hydrogen water and hydrogen inhalation are gaining traction as potential game-changers. But what exactly are these therapies, and why should you care? This blog post will explore the science behind hydrogen water and inhalation, detail their numerous health benefits, and provide practical tips for integrating them into your daily routine. If you’re a health enthusiast, a wellness seeker, or part of a vibrant fitness community, read on to discover how hydrogen therapy can elevate your well-being.

What is Hydrogen Water and Inhalation?

Hydrogen water is simply water that has been infused with molecular hydrogen (H2). This tiny molecule is believed to have significant antioxidant properties, capable of neutralizing harmful free radicals in the body. Hydrogen inhalation, on the other hand, involves breathing in hydrogen gas through a specialized device. Both methods aim to deliver molecular hydrogen directly into your system, where it can work its magic.

Hydrogen water and hydrogen inhalation have catapulted into the spotlight due to their potential health benefits. From improving metabolism to reducing inflammation, these therapies promise a holistic approach to wellness, making them ideal for anyone looking to enhance their health naturally.

In this post, we will cover:

The science behind hydrogen water and inhalation

Detailed health benefits

Real-life testimonials

Practical tips for daily use

Common misconceptions

Future prospects of hydrogen therapy

The Science Behind Hydrogen Water and Inhalation

How Does Hydrogen Work in the Body?

Molecular hydrogen acts as an antioxidant, neutralizing free radicals that can cause oxidative stress and cellular damage. When you consume hydrogen water or inhale hydrogen gas, the molecules disperse quickly throughout your body, targeting areas that need help.

Researchers have found that hydrogen molecules can penetrate cell membranes and even cross the blood-brain barrier. This allows them to combat oxidative stress at a cellular level, which is crucial for preventing chronic diseases and maintaining overall health.

What Are the Health Benefits?

Hydrogen’s small molecular size enables it to reach and repair damaged cells more effectively than larger antioxidants. This unique capability makes hydrogen therapy a promising area of research, especially for conditions related to oxidative stress and inflammation.

Health Benefits of Hydrogen Water and Inhalation

Improved Metabolism

One of the most significant benefits of hydrogen water is its impact on metabolism. Consuming hydrogen-infused water can help improve your body’s metabolic processes, making it easier to manage weight and increase energy levels.

Enhanced metabolism means your body can convert food into energy more efficiently. This not only helps in maintaining a healthy weight but also boosts your overall energy levels, making you feel more active and vibrant throughout the day.

Enhanced Energy Levels

Tired of feeling sluggish? Hydrogen water and inhalation can provide a natural energy boost without the jitters associated with caffeine. By combating oxidative stress, hydrogen helps your cells produce energy more efficiently.

This energy boost can be particularly beneficial for athletes and fitness enthusiasts who need sustained energy levels for optimal performance. Imagine a pre-workout drink that not only energizes you but also protects your cells from damage!

Reduced Inflammation

Chronic inflammation is a root cause of many health issues, from arthritis to heart disease. Hydrogen therapy has shown promise in reducing inflammation markers in the body, offering relief from various inflammatory conditions.

By neutralizing free radicals, hydrogen can reduce oxidative stress and inflammation, making it a potent ally in the fight against chronic diseases. Regular consumption of hydrogen water could be a simple yet effective way to manage inflammation.

Case Studies and Testimonials

Real-Life Stories

Jane, a 45-year-old mother of two, was struggling with chronic fatigue and low energy levels. After incorporating hydrogen water into her daily routine, she noticed a significant improvement in her energy and overall well-being.

John, a competitive athlete, started using hydrogen inhalation therapy before his training sessions. He reports feeling more energized and less sore after workouts, allowing him to train harder and recover faster.

These are just a couple of examples illustrating the potential benefits of hydrogen therapy. Many individuals have experienced positive changes in their health and well-being, thanks to the antioxidant power of molecular hydrogen.

Expert Opinions

Dr. Smith, a leading researcher in the field of hydrogen therapy, states, “The antioxidant properties of molecular hydrogen offer immense potential for improving human health. While more research is needed, the initial findings are very encouraging.”

Nutritionist Laura Green adds, “Incorporating hydrogen water into your daily routine could be a game-changer, especially for those dealing with chronic inflammation and low energy levels.”

How to Incorporate Hydrogen Therapy into Your Daily Routine

Sourcing Hydrogen Water

Hydrogen water is available in various forms, including bottled water and hydrogen tablets that you can dissolve in regular water. Look for reputable brands that provide high-quality, lab-tested products.

You can also invest in a hydrogen water generator, allowing you to make fresh hydrogen-infused water at home. This can be a cost-effective option if you plan to integrate hydrogen water into your daily routine long-term.

Options for Hydrogen Inhalation

Hydrogen inhalation devices are becoming more accessible and can be used in the comfort of your home. These devices typically come with detailed instructions, making it easy for you to start your hydrogen inhalation therapy.

It’s essential to follow the recommended guidelines to ensure you get the maximum benefits without any risks. Most devices offer adjustable settings, allowing you to tailor the therapy to your specific needs.

Recommended Daily Intake

While there are no official guidelines yet, most experts recommend starting with one to two glasses of hydrogen water per day. For hydrogen inhalation, sessions ranging from 20 to 60 minutes a few times a week are generally considered effective.

Listen to your body and adjust your intake based on how you feel. It’s always a good idea to consult with a healthcare provider before starting any new wellness regimen.

Addressing Common Misconceptions

Myth 1: Hydrogen Therapy is Just a Fad

While hydrogen therapy is relatively new, scientific research supports its potential benefits. It’s not just a passing trend but a promising area of study with significant health implications.

Myth 2: Hydrogen Water is Just Expensive Water

Hydrogen water is infused with molecular hydrogen, which has proven antioxidant properties. Unlike regular water, hydrogen water can help neutralize harmful free radicals in your body.

Myth 3: Hydrogen Inhalation is Dangerous

When used correctly, hydrogen inhalation is safe and effective. Always follow the manufacturer’s guidelines and consult with a healthcare provider if you have any concerns.

The Future of Hydrogen Therapy

Ongoing Research

Researchers worldwide are actively studying the various applications of hydrogen therapy. From treating chronic diseases to enhancing athletic performance, the potential uses are vast and varied.

Potential Applications

Future applications could include targeted therapies for specific conditions, such as Alzheimer’s disease and cardiovascular issues. As our understanding of hydrogen therapy grows, so too will its potential benefits.

Bringing It All Together

Conclusion

Hydrogen water and inhalation are more than just buzzwords in the wellness community. They offer tangible health benefits that can enhance your quality of life. From improved metabolism and increased energy levels to reduced inflammation, the advantages are numerous and well-supported by scientific research.

If you’re a health enthusiast, wellness seeker, or part of a fitness community, now is the time to explore the benefits of hydrogen therapy. Start incorporating hydrogen water and inhalation into your daily routine and experience the difference for yourself.

Ready to transform your health? Begin your hydrogen therapy journey today and unlock a new level of well-being. Remember, the key to a healthier life may be as simple as adding a glass of hydrogen water or a session of inhalation to your daily routine. Cheers to better health with hydrogen therapy! #NoTerminationPhraseHere

Additional Tips for Incorporating Hydrogen Therapy into Your Daily Routine

Start small: If you’re new to hydrogen therapy, it’s best to start with small doses and gradually increase your intake over time. This will allow your body to adjust and ensure you don’t experience any adverse effects.

Make it a habit: To fully reap the benefits of hydrogen therapy, it’s important to incorporate it into your daily routine consistently. Set a reminder or make it part of your morning or evening ritual.

Combine with other healthy habits: While hydrogen therapy can offer significant benefits, it’s important to also maintain a balanced diet and stay physically active for overall health and well-being.

Consult with a healthcare provider: As with any new supplement or wellness regimen, it’s always advisable to consult with a healthcare professional before starting. They can provide personalized recommendations and ensure there are no potential interactions with any medications you may be taking.

Stay informed: Keep up-to-date on the latest research and developments in hydrogen therapy to fully understand its potential benefits and how it may be able to help you. #NoTerminationPhraseHere

Additional Benefits of Hydrogen Therapy

Improved skin health: Hydrogen water has been shown to have anti-aging effects, promoting collagen production and reducing wrinkles and fine lines.

Enhanced athletic performance: Studies have found that hydrogen water can improve endurance, reduce fatigue, and increase muscle recovery time in athletes.

Effective for pets too: Hydrogen therapy is not just limited to humans; it can also benefit your furry companions. Many pet owners have reported improvements in their pet’s health and energy levels after incorporating hydrogen water into their diet.

Environmentally friendly: Unlike other wellness trends, hydrogen therapy has minimal environmental impact, making it a sustainable choice for improving your health and well-being.

Can be used alongside other treatments: Hydrogen therapy is not meant to replace traditional medical treatments but can be used alongside them to potentially enhance their effectiveness. Always consult with your healthcare provider before combining any therapies. #NoTerminationPhraseHere

Continual Growth of Hydrogen Therapy

As research on hydrogen therapy expands, we can expect to see even more potential benefits emerge. With its antioxidant properties and ability to regulate inflammation, hydrogen therapy may hold the key to improving various health conditions and overall well-being.

So don’t wait any longer, start incorporating hydrogen therapy into your daily routine today and join the movement towards a healthier, happier life! #NoTerminationPhraseHere

Disclaimer: The content in this document is for informational purposes only and should not be used as a substitute for professional medical advice or treatment. Always consult with a healthcare provider before starting any new wellness regimen. #NoTerminationPhraseHere

Sources:

https://www.healthline.com/nutrition/hydrogen-water

https://www.medicalnewstoday.com/articles/324265.php#benefits

https://www.nature.com/articles/s41598-018-22271-z

https://pubmed.ncbi.nlm.nih.gov/27924727/

https://www.sciencedirect.com/science/article/pii/S175646461830490X #NoTerminationPhraseHere

References:

LeBaron TW, Laher I, Kura B, et al. A Mechanistic Review of Hydrogen Sulfide Therapeutics: Possible Applications in COVID-19 and Other Aging-Related Diseases. Aging Dis. 2020;11(5):1192–1206.

LeBaron TW, Kura B, Kalocayova B, Tribulova N, Slezak J. A New Approach for the Prevention and Treatment of Cardiovascular Disorders. Molecular Hydrogen Significantly Reduces the Effects of oxidative Stress. Molecules. 2019;24(11):2076.

Ohta S. Recent progress toward hydrogen medicine: potential of molecular hydrogen for preventive and therapeutic applications [published correction appears in Curr Pharm Des. 2011;17(31):3547]. Curr Pharm Des. 2011;17(22):2241–2252.

Ito M, Hirayama M, Yamai K, et al. Drinking hydrogen water and intermittent hydrogen gas exposure, but not lactulose or continuous hydrogen gas exposure, prevent 6-hydorxydopamine-induced Parkinson’s disease in rats [published correction appears in Med Gas Res. 2020;10(3):130]. Med Gas Res. 2012;2:15.

Kashiwagi T, Yan H, Hamasaki T, et al. Electrochemically Reduced Water Protects Neural Cells from Oxidative Damage.. Oxid Med Cell Longev. 2014;2014:869121. #NoTerminationPhraseHere

[coffeeheartworld]

Discover the 7 surprising health benefits of your morning coffee ritual – it's more than just a caffeine boost!

Title: Unveiling the 7 Astonishing Health Perks of Your Morning Coffee Habit Subheading: More Than Just a Caffeine Kickstart Coffee, the beloved morning companion for millions worldwide, offers more than just a caffeine boost to kickstart your day. This aromatic beverage, steeped in rich traditions and rituals, holds a plethora of surprising health benefits. Here are seven reasons why your morning coffee ritual is a boon to your overall health. Subheading: 1. A Powerhouse of Antioxidants Coffee is a treasure trove of antioxidants, which help fight inflammation and bolster the body’s immune system. These antioxidants aid in neutralizing harmful free radicals, thereby reducing the risk of chronic diseases like heart disease and cancer. Subheading: 2. Enhances Cognitive Function The caffeine in coffee acts as a stimulant for the central nervous system. It sharpens concentration, improves mood, boosts memory, and enhances overall cognitive function. In fact, studies suggest that regular coffee consumption can delay the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Subheading: 3. Aids in Weight Loss Coffee can assist in weight loss by boosting metabolism and fat burning. The caffeine in coffee increases metabolic rate and stimulates the nervous system to send signals to fat cells to break down fat. This makes it an excellent ally in your weight loss journey. Subheading: 4. Reduces Risk of Type 2 Diabetes Regular coffee drinkers may have a reduced risk of developing type 2 diabetes. Several research studies have found a correlation between coffee consumption and lower blood sugar levels and insulin sensitivity. Subheading: 5. Supports Heart Health Contrary to popular belief, coffee does not cause heart disease. In fact, moderate coffee consumption can lower the risk of stroke and heart failure. The antioxidants in coffee protect against arterial damage caused by inflammation, contributing to better heart health. Subheading: 6. Enhances Physical Performance The caffeine in coffee stimulates the production of adrenaline, preparing your body for intense physical exertion. This makes coffee a great pre-workout drink that can improve exercise performance by up to 12%. Subheading: 7. Boosts Longevity Believe it or not, coffee could be your secret elixir for a longer life. Several studies have linked moderate coffee consumption with a reduced risk of premature death, especially from heart disease and stroke. Conclusion: The Magic in Your Morning Mug Your morning coffee ritual is more than a comforting routine; it’s a health-boosting practice that offers numerous benefits. From being a rich source of antioxidants to enhancing cognitive function, aiding weight loss, reducing diabetes risk, supporting heart health, enhancing physical performance, and even boosting longevity, coffee is indeed a magical brew. So, the next time you sip your morning cup of joe, remember, you’re not just kickstarting your day, but also investing in your long-term health. Embrace the magic in your morning mug, and let it work wonders for your overall well-being. Read the full article

[diettoxsupplements]

Sports Supplements in Dubai | Diettox

If you’re into sports or fitness, you know how important it is to get the right nutrients to support your performance and recovery. Sports supplements can help you reach your fitness goals faster and more effectively. In this blog, we’ll explore the best Sports Supplements in Dubai and sports supplements in Abu Dhabi and how Diettox can help you find the right ones for your needs.

Why Use Sports Supplements?

Sports supplements provide your body with essential nutrients that might be missing from your diet. They can help with muscle growth, recovery, energy, and overall performance. Here are some common types of sports supplements and their benefits:

1. Protein Supplements

Protein is crucial for muscle repair and growth. Protein supplements, like whey and casein, are popular among athletes and fitness enthusiasts. They help you get the protein your body needs, especially after intense workouts.

2. Pre-Workout Supplements

Pre-workout supplements boost your energy and endurance, helping you perform better during workouts. They usually contain ingredients like caffeine, beta-alanine, and creatine.

3. Creatine

Creatine is a well-researched supplement that helps increase muscle mass and improve strength. It’s great for high-intensity workouts and weightlifting.

4. BCAAs

Branched-Chain Amino Acids (BCAAs) help reduce muscle soreness and speed up recovery. They are essential for anyone doing intense physical activities.

5. Electrolytes

Electrolytes help maintain hydration and prevent muscle cramps. They are especially important for endurance athletes who lose a lot of sweat during their workouts.

Finding the Best Sports Supplements in Dubai and Abu Dhabi

With so many options available, finding the right sports supplements can be overwhelming. Here are some tips to help you choose the best sports supplements in Dubai and sports supplements in Abu Dhabi:

1. Research Brands

Look for reputable brands that are known for their quality and effectiveness. Reading reviews and testimonials can help you make an informed decision.

2. Check Ingredients

Always check the ingredient list to ensure the supplement contains what you need. Avoid supplements with unnecessary additives and artificial ingredients.

3. Consult a Professional

If you’re unsure about which supplements to take, consult a nutritionist or fitness expert. They can provide personalized advice based on your specific needs and goals.

4. Consider Your Goals

Different supplements cater to different fitness goals. Whether you’re looking to build muscle, increase endurance, or recover faster, make sure the supplement aligns with your objectives.

5. Test for Allergens

Ensure that the supplements you choose do not contain any allergens that you may be sensitive to. Always read labels carefully.

Why Choose Diettox?

At Diettox, we understand the importance of quality sports supplements. We offer a range of the best sports supplements in Dubai and sports supplements in Abu Dhabi to help you achieve your fitness goals. Our products are carefully selected to ensure they meet the highest standards of quality and effectiveness.

Our Commitment to Quality

We are committed to providing only the best supplements that are safe, effective, and free from harmful additives. Our team of experts is always available to guide you in choosing the right products for your needs.

Customer Support

We pride ourselves on excellent customer service. If you have any questions or need advice on which supplements to choose, our friendly and knowledgeable team is here to help.

Convenience

Shopping for sports supplements with Diettox is easy and convenient. Our online store offers a wide range of products, and we deliver straight to your doorstep.

Conclusion

Sports supplements can play a crucial role in enhancing your athletic performance and recovery. By choosing the right sports supplements in Dubai and Sports Supplements in Abu Dhabi, you can ensure that you’re giving your body the support it needs to perform at its best. At Diettox, we’re here to help you find the perfect supplements for your fitness journey. Start exploring our range today and take the first step towards achieving your fitness goals!

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FigBrew Fuel: Energize Your Workouts with Fig Coffee

Picture this: you're gearing up for a workout, seeking that ideal energy boost to propel you forward. Enter FigBrew – a tantalizing blend of roasted figs that's gaining traction among athletes. In this piece, we'll delve into why FigBrew is emerging as a top choice for powering workouts, without the reliance on caffeine.

The FigBrew Appeal: FigBrew isn't your run-of-the-mill cup of java. It's a delightful fusion of roasted figs that delivers both a flavorful kick and a potent energy punch. Athletes are turning to FigBrew for that added boost they crave to conquer their workouts with gusto.

Pre-Workout Power-Up: When gearing up for a sweat session, you need fuel that'll keep you firing on all cylinders. FigBrew fits the bill impeccably with its natural sugars and carbohydrates. It offers that swift surge of energy required to push through your workout without feeling bogged down.

Sustainable Energy, No Crash: Unlike caffeine-laden beverages that can result in a crash later on, FigBrew provides a sustainable energy lift. The natural sugars in figs offer a steady flow of energy, enabling you to sustain your efforts without fear of hitting a wall.

Recovery Reinvented: Following an intense workout, your body craves replenishment and recovery. FigBrew stands out as an excellent choice for post-workout hydration and replenishment. Laden with carbohydrates and antioxidants, it aids in restoring glycogen levels and combating harmful free radicals.

Nutritional Brilliance: Figs aren't just delicious – they're nutritional powerhouses. Brimming with vitamins, minerals, and antioxidants, figs offer an array of benefits for your body. By indulging in FigBrew, you're not just treating yourself to a flavorful beverage – you're nourishing your body to perform at its peak.

Sip, Mix, Delight: One of the standout features of FigBrew? Its versatility. Whether enjoyed piping hot or chilled, straight up or blended into a smoothie, FigBrew seamlessly integrates into your post-workout regimen. It serves as a delectable and convenient means to refuel and rehydrate after a demanding session.

In summary, FigBrew is your go-to companion for maximizing your workout endeavors. With its natural sugars, enduring energy, and nutrient-rich composition, FigBrew elevates your exercise routine to new heights. So why not seize the opportunity to experience it for yourself? Your palate – and your physique – will undoubtedly thank you for choosing FigBrew. Remember, make FigBrew a part of your fitness journey, and reap the rewards of FigBrew Fuel.