#C.D.N.

[talvin-muircastle]

Cover Monday: Chemical Worker’s Song

Normally I don’t include the original, but this song is often misattributed as “The Chemical Worker’s Song by Great Big Sea”.  It is true that GBS made it popular under that name, but it is also known as “Process Man” and “The ICI Song”, the original name.  It was written by Ron Angel, and I am going to start with his original rendition before sharing four of my favorite covers. There are others out there as well, look for them!

Now this is the one by GBS that many people know:

https://www.youtube.com/watch?v=edAxujKev1I

A solo cover by David Coffin:

Seth Staton Watkins does a fine version of it:

And last but not least, C.D.N.’s cover:

[inknanda67]

More fanfics from the neighboring platform that I'm translating and bringing for Ao3.

Now the second:

COLD DECEMBER NIGHTS :

This is already a Minecraft fanfic of mine, a Christmas spin-off that I made from a 2023 Spiritfanfics challenge:

Synopsis:

"The laughter echoed from the old dark wooden cabin, flooding that silent forest with joy, it was a storm so cold and cold that there was not even a monster that dared to venture out to disturb that happy family gathered for the end of the year celebration, however, unlike what one would expect, there was indeed a creature in the middle of that blizzard, the white-eyed monster stared from afar at the window that looked out at the warm and cozy room of the adventurous couple who were pestering their children, well... already so grown up..."

It's an emotional one-shot, I must say, Herobrine loves his family, but he knows he can't be with them.

[cloned-sheep97]

MORE DRAWINGS OF EL CUARTETO DE NOS?!?!

NO WAY (my C.D.N account is cuartetoverse btw)

[3oko]

pierwsze koty za płoty. Zakupiliśmy dzisiaj dla Pawła ubikacje kompakt, farby. Znalazła się lampka i wspaniała kobieta podarowała umywalkę. Jutro starujemy z malowaniem.

C.D.N

[chokeisokay]

" Monstrare "

To raczej nie będzie wiersz, ni opowiadanie,

Choć przeplatane, postaram się z głębi serca by było rymowane.

W skrócie - dobrze czytane. Do konsensusu!

Nie tęsknię już za Tobą, nie pragnę fizyczności,

Co dać Ci szczerze chciałam, roztrzaskałaś dług wdzięczności.

Nie oczekuje nic, wyszłaś z tej bitwy cało.

Jak oczekiwać od kogoś miłości, gdy nie jest takie samo?

Moje serce za Tobą miesiącami kołatało, wręcz żyć nie dawało.

Najpierw ból i tęsknota - litry łez wylanych w żalu.

To co robiłaś z kimś innym, tydzień po "naszym?" rozstaniu?

Znalazłam Twoje listy, pisane do mnie wydaje się w afekcie..

Bardzo one pomogły, zrozumieć że żyłam w błędzie..

Człowiek gdy kocha szczerze, jest w jakimś innym świecie.

I to, że czułam miłość, to nie było zaklęcie.

Nastepnie gniew i nienawiść, złe duchy harcowały,

Lecz szybko okiełznane, nic nie zwojowały.

Zrobiłaś co zrobiłaś, oszczerstwa mnie bolały.

Lecz prawda wyjdzie na jaw, tego się trzymamy.

Teraz gdy o tym myślę, niczego nie żałuję.

Nieodwzajemniona miłość, tak jest, żeby nie bylo!

Starannie milimetr po milimetrze, wbijałaś zatrute ciernie,

Kolorowałaś słowem, bym czuła się bajecznie.

O ironio, lecz nad wszystkim czuwał Anioł.

Bacznie się przypatrywał, notując rozlokowane w sercu obce ciało.

Na końcu akceptacja, już połączyłam fakty.

I szczerze życzę szczęścia, miłości dylematy.

Powiedzmy sobie szczerze, nikt nie jest idealny..

Dziś czuje za to wdzięczność, bo byłaś TYLKO lekcją.

Jakich ludzi omijać, bo w życiu bywa ciężko.

Joaśka no.4 | 2O.O4.2O23r. | 10 days.

C.D.n

[mividadelinfernoalcielo]

Przeglądam tak tego Tumblr'a i muszę przyznać że śmieszy mnie to ile zwykłych atencjuszy najzwyczajniej tutaj panuje.

Wołają pomocy, a nawet jej nie chcą przyjąć, ponieważ dobrze im się żyje w świecie ciągłego użalania nad sobą i brnięcie w całe to gówno głębiej.

Cóż trudno,hah.

Każdy sam decyduje jak chce żyć.

Swoją drogą, kontynuuję swoje działania, widać bradzo duży, nawet wręcz kolosalny progres zmian. Każdy dzień zaczyna się uśmiechem i pozytywnym nastawieniem.

Cholerka!

Patrzę tak oczyma wyobraźni, o ile lżej i piękniej wyglądało dużo wcześniej, gdybym w tedy postawił się całemu temu syfowi i nie dał tej całej czarnej mazi zwanej depresją sterować i osączyć.

" Niech żałuję zmian i walki ten, który nie umie mieć wiary w piękno i sukcesy. A ma wiarę w porażkę i mrok, K*#wa, PARADOKS! "

-M.V.D.I.A.C.®

Kochani!

Pamiętajcie że poddanie się to oznaka słabości a tego w tych czasach nie możemy okazywać, ponieważ zginiemy i nas wykorzystają.

Nie można liczyć na szczere zrozumienie od MASS, lecz są jednostki które NAS zrozumieją.

Ważne; Vide Cull Fide.

Też jeżeli sami nie zdecydujemy się że chcemy pomocy i sami sami sobie nie będziemy mogli też pomóc, to jak gówno na trawie będziemy mijani z odrazą!.

C.D.N.

~ M.V.D.I.A.C.®

[ignacy-ceran-cas]

October 2024 - Service

Presentation of the school in Raszyńska Primary school

ACTION

On 15.10.2024 at 14:20 Me and my friend visited class c.d.n., in Raszyńska primary school downstairs, whose tutor is Ms. Marta Rosłon, former tutor of my friend. We had a presentation on our school and the IB system. Although the 8th graders will also have an official presentation on our school; our was different in a sense that it was less official and there was more space for questions from the room.

PLANNING The idea came to my mind when met with the Primary school teachers on the corridor and they said it would be nice if its former students (currently in DP1, who experienced the whole MYP program) talked about it from experience. We reached out to Ms. Marta Rosłon and decided it would be best to do it on Tuesday On their tutors hour.

PREPARATION

I prepared some key points I have to mention and put it in a note (it is in polish because te presentation was also in polish as Raszyńska is a Polish school)

REFLECTION

Overall, I received good feedback for the presentation - it helped to show the difference between the IB and Polish primary and Higher schooling system, which differs in, the amount of work and self-discipline required, as well as the overall approaches to teaching and learning. Moreover, It helped students to check whether the IB, and IB Raszyńska precisely is for them. I think that the presentation at the beginning could have been more concise as I lost some attention at the end.

I do not have pictures of giving the presentation itself as there was no space to do it

[aakrutikannada]

ನರಸಿಂಹಯ್ಯ ಅವರ ಅಪೂರ್ವ ಯಶೋಗಾಥೆ

ಹಿಂದುಳಿದ ಸಮುದಾಯದ ವ್ಯಕ್ತಿ ಸತತ ಪ್ರಯತ್ನದ ಮೂಲಕ ಏನೆಲ್ಲಾ ಸಾಧಿಸಬಹುದು ಎಂಬುದಕ್ಕೆ ಒಂದು ತೋರುಗಂಭವಾಗಿ ಅವರ ನರಸಿಂಹಯ್ಯ ಅವರ ಆತ್ಮಚರಿತ್ರೆ ಇದೆ. ಈ ದೃಷ್ಟಿಯಿಂದ ಇದು ಎಲ್ಲರಿಗೂ ಒಂದು ಮಾದರಿ ಕೃತಿಯಾಗಿದ್ದು, ಈ ಕೃತಿಯ ಕುರಿತು ರಘುನಾಥ್ ಕೃಷ್ಣಮಾಚಾರ್ ಅವರು ತಮ್ಮ ಅಭಿಪ್ರಾಯವನ್ನು ಹಂಚಿಕೊಂಡಿದ್ದಾರೆ, ತಪ್ಪದೆ ಮುಂದೆ ಓದಿ… N for nobody- Autobiography of an English teacher: C.D.N. ಹಿಂದುಳಿದ ಸಮುದಾಯದ ಬಾಲಕನ ಅಪೂರ್ವ ಯಶೋಗಾಥೆ. ಕ್ಲೋಸ್ ಪೇಟೆ ( ರಾಮನಗರ) ಬಲಿಜ…

[1234567ttttttttttt]

Skrwawione ziemie Europa między Hitlerem a Stalinem cz.01 C.D.N.

[xtruss]

When Is the Best Time to Take Vitamin D — Morning or Night? Why Bother to Take a Supplement If Your Body Isn't Primed to Absorb It?

— By Stephanie Dolgoff | May 19, 2023 | Medically Reviewed By Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT, Nutrition Lab Director

Tanja Ivanova//Getty Images

We get it — if you’re going to the trouble of swallowing your daily supplements, you want to know the best time of day to take it. There’s no point in spending money on extra vitamins and minerals if they're not going to get absorbed that well, or you’re just going to pee it out.

Which is why people are curious about the best time to take probiotics and vitamins — in particular vitamin D, a nutrient that most people in the United States do not consume enough of, according to the National Institutes of Health (NIH). Weirdly, that doesn’t mean many Americans are truly deficient in it — when participants in the ongoing National Health and Nutrition Examination Survey (NHANES) had their blood levels tested, just 5% were at risk of deficiency. That may be because many of them got added vitamin D from sun exposure — aside from consuming it through supplements or food, your body makes its own vitamin D when it’s exposed to the sun.

But you can’t get all you need through sun exposure alone (especially because we all need to be protecting ourselves from the sun's damaging rays) and you may not be getting what you need through the food you eat. That’s why it’s “very reasonable,” to take a supplement to be sure, says JoAnn Manson, M.D., MPH, DrPH, a Professor of Medicine at Harvard Medical School and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital in Boston.

Dr. Manson is one of the directors of the ginormous and ongoing VITAL study, which is looking at whether taking vitamin D3 or omega-3 fatty acid supplements reduce the risk of various major conditions. The study found that most people do not need to take a vitamin D supplement to avoid being deficient, but that it’s safe to take 1000-2000 IU a day as a type of insurance. “Most multivitamins have vitamin D, so that is one way to do it,” she says.

Vitamin D Benefits

Vitamin D helps you absorb calcium, which of course helps to build and maintain strong bones. In fact, the two — calcium and vitamin D — together can help protect you from osteoporosis, a disease that weakens your skeleton and makes bones more likely to break if you should fall, adds Carol Haggans, MS, RD, a spokesperson for the NIH Office of Dietary Supplements. Your muscles also need it to do their thing, as do your nerves, which carry messages between your brain and your body. Oh, and without vitamin D, your immune system would be less adept at fighting off bacteria and viruses.

How Much Vitamin D do I Need to Consume Each Day?

Most of us — healthy adults between 19 and 70 — should try to consume 600-800 IUs, says Haggans (the recommended amounts are different for healthy people who are older or younger.)

But some folks need more than the suggested amount for their age group. Breastfeeding moms should take note: “It’s recommended to give breastfed infants a supplement, because breastmilk doesn’t provide infants with enough vitamin D,” says Haggans.

Tanja Ivanova//Getty Images

Others who may need more vitamin D that the recommended amounts:

People with conditions that limit fat bsorption, such as Crohn’s Disease, Celiac Disease or Ulcerative Colitis;

Older adults, whose bodies become less good at making vitamin D from sun exposure as they age;

Folks with dark skin (your body may make less vitamin D from the sun);

People carrying a lot of bodyweight or who have had gastric bypass surgery;

Those who wear a head covering, are meticulous about never exposing their skin, or simply don’t go out in the sun a lot.

People on a vegan diet. “If you don’t have any milk or fish, you’re cutting out two big sources of vitamin D,” says Haggans. “Look for fortified orange juice and breakfast cereals and check nutrition labels.”

It's also important to make sure you don't overdo it. “More is not better, and megadosing should be avoided,” says Dr. Manson. The upper limit per day for everyone over 9 years old is 4000 IUs, unless you’ve been screened by your doctor and have issues specific to you that they feel require a higher dose. Extremely high levels can cause symptoms like vomiting, muscle weakness, confusion and pain, among others, according to the NIH; extremely high levels can lead to kidney failure, irregular heartbeat and even death.

When to Take Vitamin D

It just plain doesn’t matter, as long as you take it with food, says Dr. Manson. Her advice: Take it when you’ll remember to take it — morning, noon or night — and take it with a meal, she says. “It is important that it be taken with food, because vitamin D is a fat-soluble vitamin,” meaning it does not dissolve in water and is absorbed with fat, so it is better if there’s a little healthy fat to mix it up with, says Dr. Manson. “Often it will come in a soft gel with a little oil in it to help it absorb, but it’s still best to take it with food.”

The Best Vitamin D Supplements

Both vitamin D2 and D3 are good, but “D3 has better bioavailablilty,” says Dr. Manson, meaning that it’s more easily used by your body.

But that doesn’t mean any old brand will do. Dietary supplements are not approved by the FDA prior to going to market, so we recommend that you do a bit of research or ask your doctor for a good brand. You’ll want to look for options that have been third-party tested for purity, potency and safety and can confirm that what is on the label is actually what is in the bottle — look for NSF or USP logos on the label.

Below, you'll find some picks that have been recommended by the experts in the Good Housekeeping Institute.

GHI-Recommended Picks

[yogeshkashyapseo]

Yogesh kashyap The SEO Expert India 🚀

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•Resolving Crawl Issues, Prevent Hacks & monitoring D.N.S •Disavow link monitor, Index & de-index look-up •XML sitemap verification & submission without errors. •Rich structured snippet, AMP verification, Microdata & Robots tester •Google bot monitor (SPIDER), Check on Link juice, citation flow & trust flow •Server code status, Search analytics, Security Issues & Crawl stats •Search traffic monitor, HTML structured data fixes & Rich cards, and much more

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[healthylife72]

How to Lose Weight Fast But Safely

The way to shed pounds speedy however effectively Right housework 5 days ago Jaclyn London, M.S., R.D., C.D.N., Amy Fischer M.S., R.D., C.D.N.

Short weight loss can sound quite enticing. That's especially real while fad diets and social media make it seem more realistic than it truely is to drop 10 pounds in 10 days. In fact, "yo-yo weight-reduction plan" or"weight biking"is associated with an elevated hazard of dying. The reality is, for lots humans, it's not smooth to lose weight for a myriad of motives, which includes existence-stage, frame composition, bodily pastime, genetics and hormones, amongst other factors. Plus, weight isn't the stop all be all and is simplest one in every of numerous factors that effect our universal health.

Excessive calorie restriction and immoderate workout is something our vitamins and health professionals might by no means recommend for fitness reasons, but additionally they observe that you'll in all likelihood gain all your weight back quicker than you lost it in case you try those techniques. Losing weight by way of enhancing your average food plan and lifestyle is virtually the healthiest manner to head.

In case you're seeking out sustainable weight reduction, there are some wholesome hints that maintain actual for almost everyone across the board — and that they’re standards that we can positioned into exercise beginning proper now.

Editor's note: weight reduction, fitness and frame image are complex topics — earlier than determining to move on a eating regimen, we invite you to advantage a broader angle by way of analyzing our exploration into the dangers of food regimen way of life.

Up your veggie consumption. In preference to proscribing exceptional ingredients and food groups, attention on incorporating an abundance of nourishing meals that you can upload into your weight-reduction plan to sell overall health and weight management. The water and fiber in produce adds quantity to dishes and are certainly low in fat and calories however nutrient-dense and filling. You could create lower-calorie versions of delicious dishes through swapping out higher calorie ingredients for culmination and greens. Suppose cauliflower rice in vicinity of starchy white rice or doing 50/50. If you consider making any meal usually veggies (at the least 50% of some thing which you’re having), you’re at the proper music to higher fitness.

Build a higher breakfast. A balanced breakfast — one this is stacked with fiber, protein, healthy fat, coming together in a delicious dish — will revolutionize your day, specially if you are presently skipping it and still find yourself suffering to prioritize a wholesome life-style. Skipping breakfast might also have an effect on your starvation hormones later within the day, leading to you feeling "hangry" in the afternoon which makes it more difficult to chorus from oversized quantities or cravings for sugary and subtle carbohydrate ingredients. The first-rate, heartiest breakfasts are ones a good way to fill you up, keep you glad, and stave off cravings later within the day. Aim to devour everywhere among 350 and 500 calories for your morning meal, and make sure you are together with a source of lean protein plus filling fat (assume eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or one hundred% entire grains). Beginning your day with a blood sugar-stabilizing blend of nutrients will help you narrow down.

Pass sugary beverages. We simply don't experience full by liquid calories in pretty the identical manner as we do actual meals. Drinking a juice or caramel coffee drink just isn't always as fulfilling as ingesting a bowl of veggie- and protein-packed stir-fry. Skipping sugary liquids is often the perfect manner to lose weight faster, and bonus, it is good for such things as coronary heart health and diabetes prevention too. Screen your consumption of juice, soda, sweetened espresso and tea and alcoholic drinks. In case you consume every of these drinks in the course of the day, you may have taken in as a minimum 800 extra energy by way of midnight — and you will nonetheless be hungry. (by the way, alcohol can also suppress the metabolism of fat, making it more difficult which will burn the ones energy.)

Get shifting. Movement of any kind may be a very useful weight management tool. Walking is a terrific, less expensive choice that doesn't require any more health club gadget except for an amazing pair of kicks. A current look at showed that people who walked eight,200 steps in step with day have been less in all likelihood to turn out to be overweight, suffer from fundamental depressive ailment and others continual fitness associated situations. Consequently, do not forget strolling for weight reduction and better ordinary health.

Moreover, energy schooling builds lean muscular tissues, which burns more energy — at work or at rest — 24 hours an afternoon, seven days a week. The extra lean muscle you have, the quicker you'll narrow down.

How do you start power training? Strive a few planks or push-u.S.On your knees or some squats or lunges. Use your loose weights to carry out simple bicep curls or tricep extensions right in your house or workplace. Blend in some new ab, arm, back and leg moves if you want. Power schooling simply three to four instances per week can cause fast development in now not most effective weight reduction, but additionally variety of movement, balance, and posture.

Five. Consume mindfully. Slowing right down to awareness on things like the flavor, textures, temperature and scents of what you're ingesting can help with component control. But conscious ingesting also means virtually that specialize in what you are consuming and while—this could assist you become aware of needless munching moments you could no longer recognise you are carrying out for the duration of the day that can be tacking on extra energy. Extra importantly, try to keep away from consuming meals which you don't pick for your self. Mindful eating can assist shift the focus of manage from outside authorities and cues for your body's very own internal information. Noticing in which your extra calories truly come from is some other step to making higher choices within the quick and long time.

Highly spiced foods can clearly assist you narrow returned on energy. It's because capsaicin, a compound discovered in jalapeño and cayenne peppers, can also (slightly) growth your frame's launch of strain hormones consisting of adrenaline, that may accelerate your capacity to burn energy. What's extra, consuming hot peppers may additionally assist you eat more slowly and keep away from overeating. You are more likely to stay extra mindful of while you're complete. Some great choices besides hot peppers are ginger and turmeric.

Visit mattress earlier.

There's a ton of studies that demonstrates getting less than the preferred quantity — about seven hours — of sleep consistent with night time can slow down your metabolism. Persistent sleep deprivation might also even modify hormones that control starvation, and a few studies show that there may be a connection between terrible quality meals selections and less sleep. Properly sleep has a ton of different advantages too, like boosting alertness, enhancing temper and average quality of existence. So don't skimp in your ZZZ's, and you'll be rewarded with an additional part in terms of general fitness and losing weight. Begin small with simply pushing up bedtime by way of 15 to 30 minutes, every minute counts!

Eight. Keep a food journal.

Folks who log everything they eat — particularly people who log while they are eating — are much more likely to shed pounds and hold it off for the long haul, studies continually suggest. The dependancy additionally takes much less than 15 mins in keeping with day on common while you do it often, in keeping with a examine published in the magazine obesity.

Begin tracking on an app like MyFitnessPal or use a everyday notebook. It will help you stay chargeable for what you've eaten. Plus, you could without problems discover regions that might use a bit improvement when it is written out in front of you.

Withstand the urge to skip a meal.

Our vitamins experts pressure that skipping meals will not make you shed pounds faster. If a hectic day makes a sit-down meal impossible, stash a piece of fruit and p.C. Of nut butter on your vehicle or purse and keep snacks to your desk drawer — something so as to maintain you from going hungry!

Going long durations of time with out meals does double-responsibility damage on our healthy eating efforts by using each slowing down your metabolism, and priming you for a binge later within the day. Make it your mission to devour 3 food and snacks each day, and do not wait longer than three to 4 hours without ingesting. Set a "snack alarm" for your phone if wished.

Munch on mineral-wealthy foods.

Potassium, magnesium and calcium can assist to serve as a counter-balance for bloat-inducing sodium. Ingredients which are rich in potassium encompass leafy greens, most "orange" ingredients (oranges, candy potatoes, carrots, melon), bananas, tomatoes, and cruciferous vegetables — mainly cauliflower. Low-fat dairy, plus nuts, and seeds can also assist come up with a bloat-busting enhance. They have got additionally been linked to an entire host of extra health blessings, inclusive of lowering blood strain, controlling blood sugar, and decreasing risk of chronic ailment basic.Click More

[zloarcydzielozniszczenia]

Praca doktorska Sylwii Banaś-Mazur to plagiat.

Dr Sylwia Banaś-Mazur była od samego początku zainteresowana moją działalnością.

Chciała koniecznie poznać odpowiedzi na pytania:

- Jaki jest klucz do rozwiązania całej zagadki (związanej z moją działalnością)?

- Czego nie wie i o co chodzi?

Wiedziała, że nie będzie łatwe uzyskanie pożądanych informacji w rozmowie ze mną. Z tego powodu postanowiła wykorzystać do tego celu własną rodzinę. Wątek ten wymaga dokładniejszego opisu. Tutaj przytoczymy przykład brata i siostry. Brat Paweł to jedynie wysłannik/pośrednik, który próbował uzyskać tak pożądane przez nią dane od siostry Natalii.

Dr Sylwia usłyszała od niej jedynie to, iż jest to materiał na książkę i lepiej pogadać o tym bezpośrednio ze mną. Ona nie będzie takich rzeczy opowiadać. Dlaczego w/g dr Sylwii lepiej mnie pominąć? Bo to Natalia jest jej siostrą i ona się pyta o to jej - tak po prostu. Nie próbowała nawet zaprzeczyć użyciu pretensjonalnego tonu. Dowiedziała się natomiast, iż jeśli jest coś w co ciężko uwierzyć, to istnieją dokumenty i dowody, które jej siostra widziała osobiście (na komputerze). Wtedy już na pewno w jej głowie "zapaliła się  lampka" (o ile nie wcześniej).

Czy rozbijam szajkę jakąś, nie wiadomo? Chcę obalić nasz system prawny /  ścigania przestępców?

"Też można tak to ująć" - usłyszała od siostry w odpowiedzi na te pytania.

Powodów było kilka:

- zbieżne cele, niemal te samo co organizacji w której zarządzie zasiadała (Fontes)

- zdobycie cennego materiału do pracy doktorskiej

Oczywiście jestem w posiadaniu dowodów, a o sprawie została poinformowana na chwilę obecną Policja a niebawem inne instytucje (w tym zarządy uczelni).

C.D.N.

[chokeisokay]

" MIŁOSTKI "

" Zrozumcie w końcu ludzie, że to nie jest taka rzecz prosta.

Kochać kogoś szczerze, nie ograniczać jakby ktoś był Twój na własność.

Lecz dużo tego w świecie, gdy pieniądz rządzi w płytkim rozumie.

Ciężko jest zrozumieć, gdy ktoś nie darzy nas uczuciem.

Przynajmniej tak szczerym jak Ty, tylko w popłochu myśli by ograbić uciec.

Trudno jest to pojąć, lecz kiedyś w końcu zrozumiesz.

Że kochać kogoś szczerze, w życiu trzeba się naumieć. "

DŻONSI COPYRIGHT. C.D.N.

[mividadelinfernoalcielo]

6.01.23®.

Już sześć dni w przeszliśmy w Nowym Roku…

Co to jest sześć dni?

Niby nic… A jednak…

Bynajmniej w moim przypadku, te sześć dni pomimo kilu informacji które mogą mieć negatywny wpływ na moją osobę, to zbyt głęboko się tym nie przejmuję.

Nie będę też opisywał OCB, ponieważ, po co? Na co, komu to wiedzieć?

Każdy z nas ma prywatne problemy.

Lecz, tutaj nie chodzi o to, nie chodzi o szukanie detali niosące nam zło, a o to by realizować swoje marzenia, pasje, postanowienia!

Byśmy umieli dążyć do piękna, a nie jak te miękkie pipki użalali nad sobą, życiem(które sami sobie zjebaliśmy). Tak, wielu zgoni, na byłego partnera/ke, czy inne sytuacje i rzeczy, aczkolwiek nie zapominajmy że gdybyśmy sami nie chcieli, nie spotkało by nas tyle " nie fartu ", bo my decydujemy o tym jak postąpimy i jaką drogę w życiu obierzemy. Nie mówimy tu o rzeczach natury wyższej, które wbrew nam wpływają na życie, lecz to spotyka nieliczne osoby. Chociaż na pewno, znajdą się osoby nie zgadzające się z tym wszystkim. (Trudno… niech wstawi post, idę się zabić, chujowe życie, zjebane wszystko ja taki cudny a tak źle mi…) Atencjuszu, szukający uwagi, który chce tylko by ktokolwiek się litował, współczuł, czy tylko robić z siebie sierote. Bo pomocą gardzi, bo nie jej szuka, bo i tak będzie źle… Nie wiesz jak się zabić? Napisz PV, na pewno szybko pozbędziemy się Twojego problemu.

Chociaż powiem szczerze, że przeraża mnie fakt że osoby są tak oporne na szczerą pomoc, i chęć wytłumaczenia im jak wyjść z czarnej masy zła. Może im z tym po prostu dobrze?

Samobójca się zabija a nie głosi wszem i w obec że chce się zabić itd. Jebane pogrywanie, często granie na drugiej osoby emocjach i uczuciach, wysysanie z niej energii wyciąganie niewinnej osoby w swój syf, niszcząc ją tym…

!!!JEBAĆ TOKSYCZNE SĘPY!!!

"Nieczyń bliźniemu swemu, co Tobie nie miłe", proste a takie trudne zarazem, dla poniektórych…

Cholera, ja tu nie o tym Kochani! Chciałem się podzielić sukcesami z działań moich postanowień. Przede wszystkim, jest dużo, bardzo dużo progresu, stopniowo wszystko idzie w dobrym kierunku ogólnie, są lekkie zwarcia lecz nie ma co się poddawać, zawsze jakieś przeszkody spotkamy, najważniejsze by się na nich nie zatrzymać.

Miała być przerwa do lutego, aczkolwiek nie mogłem przejść obojętnie i nie napisać. Kilka dni dzieli mnie do dostać radykalnej , aczkolwiek wiele wnoszącej decyzji, lecz o tym na pewno będę informował po pełnym tego sukcesie.

W luty otworzę nowy blog, nie zdradzę o czym będzie, na pewno się nikomu nie spodoba, bo nie będzie tam o tym jak zostać kościotrupem i zdychaniu, czy multum negatywnych energii…

Ciii… Nie zdradzam już nic więcej!

Moim drodzy, widzimy się niebawem, a jeżeli chcesz wynieść się swoimi spostrzeżeniami, zapraszam PV, na pewno nie pożałujesz, a rady na śmierć ni chuja, Ci nie sprzedam, haha. Nie jestem tu po to by się nabawić wyroku za podżeganie do śmierci, aczkolwiek nie zostanie mi zabronione wyrażanie własnego zdania.

Trzymajcie się ciepło i pamiętającie by się nie poddawać!

C.D.N...

~M.V.D.I.A.C.®

[fitalo-fitness]

Post workout foods – How to refuel your body?

Greek yogurt Greek yogurt is a great source of carbohydrates. It contains double the amount of protein as compared to regular yogurt. “Mix it with cereal or fruit,” comments Dr. Louise Burke, who is the head of Sports Nutrition at the Australian Institute of Sport and co-author of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport. As fresh berries pack many micronutrients.

Fruits and veggies Fruits and veggies such as apples, pears, bananas, peaches, plums, watermelon, carrots, scallions, muskmelon, passion fruit, tomatoes, beetroot, and peas are great to add in your post-workout meal. They also contain enzymes which can help your body break down nutrients. Then supply these nutrients to your tired muscles.

Whole-grain breakfast cereal Cereals are one of the best options throughout your day. You can take them either in the morning for breakfast, or later as a snack. Try to choose a high-fiber, high-protein, low-sugar cereal, such as Kashi Golean. It offers 13g of protein, 30g of carbohydrates, and 10g of fiber.

Eggs You can take them the way you like either over easy, poached, scrambled, sunny side up, or simply as hard-boiled. Eggs contain protein and many other nutrients. They’re a versatile food which you can take at any time of the day. Either serve them as a good-fat-rich avocado, with a slice of toast, some peppers, and onions. Eggs contain all the amino acids and the branched amino acids. These amino acids can help to reduce the muscle harm of your body.

Sandwich wraps “Wraps of whole grains are loaded with healthy carbohydrates,” says Burke. Try to make yourself a turkey or chicken sandwich with a bowl of soup on the side. This is a predominantly great meal if you work out during lunch break.

Chocolate milk Water will be enough to hydrate you after a light exercise. But if you go for a tiring and tough workout then drink chocolate milk like a five-year-old kid. ‘Chocolate milk is a great choice for recovery’ according to sports nutritionist Heidi Skolnik, M.S., C.D.N., F.A.C.S.M.

Oats This dish is especially recommended to morning trainers. It is an incredible comfort nourishment. By adding some fruits, almonds, any natural sweetener, you can get a new version of oatmeal. It gives a perfect pair of proteins and carbohydrates. It is one of the best choices for those who want to build mass and also for those who want to lose weight.

Sweet Potato Sweet potato is another great choice to refuel your body after a workout. It is very low in calories and great for refilling the glycogen stores. It also keeps you satiated for a long period. This energy source also has cancer-fighting properties, flushes out toxins from the body, and helps in weight loss.

Avocado They are the high-calorie fruits. But avocados are also loaded with some dietary fiber, healthy fats, and vitamins A, C, E, K, and B6. Researchers also believe that eating avocado might help you manage weight problems.

Green tea It is a new version of the green juice. Actually, green tea is a juice which contains many powerful antioxidants. These antioxidants aid in fat processing. It also fights out free radicles which are induced by your exercise. These antioxidants also help boost the immunity of your body and reduce muscle damage caused by workout.

Original article first published on tophealthjournal