#BipolarRecovery

[infinity-state]

Understanding Mental Illness: 03

Bipolar Disorder

Bipolar disorder, previously known as manic-depressive illness, is a mental disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out daily tasks. These mood episodes can range from manic or hypomanic episodes to depressive episodes.

Types of Bipolar Disorder:

Bipolar I Disorder: Characterized by manic episodes that last at least seven days, or manic symptoms that are so severe that immediate hospital care is needed. Depressive episodes also occur and typically last at least two weeks.

Bipolar II Disorder: A pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes typical of Bipolar I Disorder.

Cyclothymic Disorder (Cyclothymia): Periods of hypomanic symptoms as well as periods of depressive symptoms lasting for at least two years (one year in children and adolescents), but the symptoms do not meet the diagnostic requirements for a hypomanic or depressive episode.

Symptoms:

Manic/Hypomanic Episodes:

Abnormally upbeat, jumpy, or wired behavior

Increased activity, energy, or agitation

Exaggerated sense of well-being and self-confidence (euphoria)

Decreased need for sleep

Unusual talkativeness

Racing thoughts

Distractibility

Poor decision-making, such as going on buying sprees, taking sexual risks, or making foolish investments

Depressive Episodes:

Depressed mood (feeling sad, empty, hopeless)

Loss of interest or feeling no pleasure in all or most activities

Significant weight loss or gain, or decrease or increase in appetite

Insomnia or sleeping too much

Restlessness or slowed behavior

Fatigue or loss of energy

Feelings of worthlessness or excessive guilt

Decreased ability to think or concentrate, or indecisiveness

Thoughts of death or suicide

Connecting with Someone with Bipolar Disorder:

Be a Stable Support System: Offer consistent support, especially during mood swings.

Educate Yourself: Learn about the disorder to better understand their experiences and how you can help.

Encourage Treatment Adherence: Support their treatment plan, including medications and therapy sessions.

Be Patient: Mood swings can be unpredictable, so patience is key.

Avoid Triggering Conversations: Be mindful of their mood and avoid topics that may exacerbate their condition.

[rfarrokh]

R.E.C.O.V.E.R.Y. Love the acronym ❤️💖❤️ #recovery #alcoholrecovery #drugrecovery #substanceabuserecovery #depressionrecovery #anxietyrecovery #anorexiarecovery #bulimiarecovery #arfidrecovery #osfedrecovery #atypicalanorexiarecovery #codependencyrecovery #abuserecovery #bullyingrecovery #adhdstruggles #ticrecovery #bingerecovery #bingepurgerecovery #ocdrecovery #bipolarrecovery #depressivedisorderrecovery #traumarecovery #borderlinepersonalitydisorderrecovery #ptsdrecovery #complexptsdrecovery #dissociativedisorder #ednosrecovery #rachaelsroadtorecovery #impulsecontrol #caffeineaddiction https://www.instagram.com/p/CRDvSDDJ1Zk/?utm_medium=tumblr

[kumiankka666]

Depression and sleeping

9pm: okay this is pretty normal time to go to bed. I'm so good at acting normal lol

8pm: maybe a little bit too early but no one has to know

7: fuck everything

[hopeisreal42]

I love journaling! If I write something down, I’m much more likely to do it. And yes, I do get as basic as listing “shower”- mental health challenges can often make basic skills seem difficult or unimportant, so I write them down if I need to. The skill I used that day was “opposite action.” Basically, if your emotions don’t fit the facts, then do the opposite of how you feel to bring on a more positive emotion. I wanted to stay home, but I pushed through and kept my appointment and in the end, I was very glad I did! Do you journal? When was the last time you pushed through, even if it was just as simple as taking a bath? #journaling #recovery #dbt #dbtskills #oppositeaction #alifeworthliving #bpdwarrior #bpdfighter #bpdrecovery #hopeisreal #pushingthrough #selfcare #selflove #youcandoit #keepon #edrecovery #edwarrior #anxietyrelief #schizoawesome #bipolarrecovery https://www.instagram.com/p/B7_dwvHFryK/?igshid=1ubrx92kwmux5

[thiswiildrose]

Working on that fresh start ♡ . .. ... ..... ...... #thiswildrose #mentalillness #mentalhealth #mentalhealthawareness #mentalhealthadvocate #bipolardisorder #bipolar1 #bipolar2 #bpd #bipolardepression #mentalhealthblogger #bipolarrecovery #mentalhealthstigma #mentalhealthjourney #mentalhealthisreal #mentalhealthquotes #anxietyrecovery #depressionrecovery #stopthestigma #yourstoryisnotoveryet      (at Calgary, Alberta)

[cageycollective]

Louder for everyone in the back: 👏🏽MENTAL. 👏🏽HEALTH. 👏🏽MATTERS. ; ;May is #MentalHealthAwarenessMonth. Since awareness starts with education, what better way to kick it off than with a spotlight on #MentalHealthSupport for #educators. For more info on this topic, check out @happyteacherrevolution. ; ; #YouAreSeen #YouMatter #inclusion #BreakingTheSilence #BreakTheStigma #MentalIllness #MentalHealthAwareness #MentalWellness #StigmaFree #ADHD #ADHDawareness #MentalHealthRecovery #PTSDRecovery #AnxietyRecovery #DepressionRecovery #BipolarRecovery #BPDrecovery #MentalHealthMonth #NAMI #NamiWalks #CageyCo #CageyCollective #streetwear #charity #fundraiser #happyteacherrevolution ********************************************* RP • "@happyteacherrevolution: DEAR SCHOOL DISTRICTS 🗣🗣🗣 a MESSAGE to kickoff Mental Health Awareness Month & Teacher Appreciation Week from the incredible @inteachional 🔥💚🍏 Make sure to give @inteachional a follow and comment below if you believe in supporting the mental health of teachers!!! 👇👇👇 PS research shows that teacher depression is linked to low student math scores according to a recent study from the University of Arizona....so maybe the best way to support student academic achievement is by supporting teacher mental health...just a thought 💭🤔🍏join the REVOLUTION by heading to www.happyteacher.info 👈" https://www.instagram.com/p/COTrNz9Dd89/?igshid=10yzh3htd0hx8

[thecristiangray]

Swipe left 👈 to see Dad My next tattoo will be dedicated to you. It been a couple of years, and it took me forever to start your tattoo. It hurts you’re not here. And the pain of getting a tattoo is like child’s play. Like I feel nothing... sometimes it’s nothing without you. I made a big accomplishment yesterday, and for once in my life I felt happy for myself. And then it me I wanted to call you. Still do... when Baron calls your name pops up. I know you’d be more than proud to see me now. My mood is stable, drinking has slowed, my career is booming - Love you Dad, Cristian Gray #bipolarawareness #bipolardisoder #bipolar2 #bipolardepression #bipolarrecovery #manicdepression #tattootherapy #grayhouseco #grayhouseconsulting (at Fort Worth, Texas) https://www.instagram.com/p/CM3MV9fL5KF/?igshid=eyi28rcyfxus

[fabianolflucas-blog]

#Repost @_bipolar_bear_x • • • • • • Been doing some research again this morning, but this time focusing on the positives of bipolar and BPD rather than the traits that I don’t like about myself. This I couldn’t agree with more - when I saw this I felt like I was reading something written for me. Little things mean so much to me. I got 3 texts at the same time last week from 3 of my best friends, completely out of the blue. I was SO happy. Made me feel so loved. I’ve posted lyrics on here a few times too, certain lines of songs really mean so much to me. Reading about the positives feels good and helps be process things more 💚 . . . . . . . . #bipolar #bipolardepression #bipolarmemes #bipolarawareness #bipolaridad #bipolarproblems #mania #manic #hypomania #manicdepression #manicdepressive #bipolarproblems #bipolarlife #cyclothymia #bipolarrecovery #bipolarsunshine #bipolar1 #bipolar2 #positive #bipolarpositive #bpdawareness #borderlinedisorder #borderlinepersonalitydisorder (at Miramar.BsAs) https://www.instagram.com/p/CDsQGBKDP7e/?igshid=1hts156k3lp2m

[trey-guillotine]

#Repost @ctrlnode with @make_repost ・・・ I'll even finish our conversation in my head and respond before you have even finished. 😂🤔😉 #Repost @_bipolar_bear_x ・・・ #bipolar #bipolardepression #bipolarmemes #bipolarawareness #bipolaridad #bipolarproblems #mania #manic #hypomania #manicdepression #manicdepressive #bipolarproblems #bipolarlife #cyclothymia #bipolarrecovery #bipolarsunshine #bipolar1 #bipolar2 #positive #bipolarpositive https://www.instagram.com/p/CAFCmFqjlhh/?igshid=1ov1huoufgruz

[stepin2daylight-letitgo]

I am so grateful for all the support I’ve received that has allowed me to do the work necessary to be able to say that I am mostly fully recovered. I have found who I am without my mental health getting in the way. ED thoughts are to a minimum and I have no desire to go back. Anxiety is at a the level of an average person. Depression isn’t a problem. Hypomania is controlled for the most part, and my sleep is so much better. If you’re wondering if recovery is possible, I am here to tell you that it is. #recoverystory #recoveryinspiration #recoveryispossible #bipolarrecovery #eatingdisorderrecovery #anxietyrecovery

[rfarrokh]

To my Bipolar Warriors, you are seen and heard❣️ What other things would you like us to know? 🤟🏼💪🏼💞🥰😘🦄🌈❤️💖 #bipolar #bipolarawareness #bipolardisoder #bipolardepression #bipolardisorderawareness #bipolar2 #bipolarstrong #bipolarrecovery #bipolarrelationship #manic #manicdepression #manicdepressive #manicrelapse #mentalstigma #mentalhealth https://www.instagram.com/p/CNoznCNpCpC/?igshid=1tfnwfsbf5sxj

[michaelelynn]

Please help me share this with people! We need to break the stigma of Mental Illness. I am bipolar type 1 and take medicine. There is nothing wrong with that at all! Reposted from @mental.health.hope #breakthestigma #staystrong #dontgiveup #keepgoing #mentalillness #mentalhealth #mentalhealthawareness #mentalillnessrecovery #mentalhealthmatters #mentalillnessquotes #bipolar #bipolardisorder #bipolarrecovery #depression #depressionquotes #depressionrecovery #anxiety #anxietyquotes #anxietyrecovery #ocd #obsessivecompulsivedisorder #ocdrecovery #suicidalrecovery #suiciderecovery #eatingdisorder #bpd #mentalillnessawareness #mentalhealthwarrior #feelings #recovery (at The Lynn Family Home) https://www.instagram.com/p/B_wDFXhjsTk/?igshid=t5lylgwz6iof

[hopeisreal42]

I like this look-cute and flirty on a hot Sunday. I got the shirt at a thrift store. I’ve decided to get back into fatshion and makeup again. It just makes me feel so much better! People may ask why I’m dressed up and I’ll say it’s to impress myself! Show your arms and legs no matter how big you are-it’s hot out there! #selfie #selflove #feminist #activist #fatshion #fatshionista #recovery #mentalhealthrecovery #alifeworthliving #hopeisreal #anxietyrecovery #anxietywarrior #edwarrior #edrecovery #bpdwarrior #bpdrecovery #bipolarwarrior #bipolarrecovery #keepgoing #keepingon #gratitude #positivevibrations #positiveenergy #summerfeels #funandflirty #biggirlsarebeautiful #catshoes #bodyacceptance https://www.instagram.com/p/BzD7avfFklK/?igshid=pu62deykhv8h

[geni-the-bipolarbear]

I'm sitting in a doctors waiting room; waiting to go in. Some athletic chick sits beside me her injury obvious and she looks pissed off. An only man is sniffing and using his old handkerchief while he reads the paper and it feels like everybody's name is getting called but mine. I'm scared though, because when I go in there, I will have to be honest about my eating and my head and I'm not sure I'm ready to do that today. I hate that recovery means waking up everyday and deciding to recover. I wish it were over and done with after the first time I decided to recover ... I just need a little rest.

[cageycollective]

Remembering the 49 victims of the #PulseNightclub shooting in Orlando on June 12, 2016. 🌈 #OnePulse💓 . ; #PrideMonth #OrlandoStrong #YouAreSeen #YouMatter #LGBTQIA #BreakingTheSilence #BreakTheStigma #MentalIllness #MentalWellness #StigmaFree #MentalHealthRecovery #SuicidePrevention #PTSDRecovery #AnxietyRecovery #DepressionRecovery #BipolarRecovery #BPDRecovery #WeRemember https://www.instagram.com/p/CBVv-_glyhf/?igshid=1rs0dezk1qlw6

[thecristiangray]

Oh hell 🔥 this is one ☝️ throw back picture from college. Here’s the story 📖 In college, my first manic episode was fall 2015. Obviously I didn’t know that I was BD but I did know I had ADHD AF! 🙄 In this picture, it was the first time I ever took an Adderal. And oh boy was I focused. This was... 4 years ago. It was this time I got really goal directed in menswear style and became skilled at tailoring clothes. This was on adderall. Nonetheless im not condoning for you to experiment w/ drugs. Nimwit! I’m just letting you know what goal directed activity looks like and ADHD HYPER FOCUS! Sincerely, Gray #adhd #adhdmemes #adhdawareness #adhdsupport #adhdlife #adhdproblems #bipolarmemes #bipolar2 #bipolar1 #bipolardisorderawareness #bipolarrecovery #bipolardisorder https://www.instagram.com/p/B-nRQ8WJZnG/?igshid=8x6v46yijfhl