#BikeTraining

[cyclingshop]

🚴‍♀️ Looking for a way to improve your indoor cycling workouts? A cycling roller trainer might be just what you need! This device allows you to turn your regular bike into a stationary bike, so you can pedal away in the comfort of your own home. 🔥 One of the biggest benefits of using a cycling roller trainer is that it can help you maintain your fitness level during the off-season or when you can't get outside to ride. It's also a great way to get in some extra training time without having to worry about traffic, weather, or other outdoor distractions. 💪 Plus, cycling on a roller trainer can help you build strength and endurance, improve your balance and coordination, and even work on your cycling technique. So if you're serious about improving your cycling performance, a roller trainer is definitely worth considering.1. The Benefits of Using a Cycling Roller Trainer for Indoor Workouts🚴‍♀️ Cycling roller trainers are a great way to stay fit and train indoors. Here are some benefits: Improves balance, coordination, and core strength. Provides a realistic outdoor cycling experience. Allows for customizable resistance levels. Reduces wear and tear on tires and bike components. Convenient and accessible for indoor workouts. 🏋️‍♀️ Using a cycling roller trainer can also help with: Increasing cardiovascular endurance and stamina. Burning calories and promoting weight loss. Building leg muscles and improving overall fitness. Reducing stress and improving mental health. Training for specific cycling events or races. 🌟 Overall, incorporating a cycling roller trainer into your indoor workout routine can provide numerous physical and mental benefits. Give it a try!2. Choosing the Right Cycling Roller Trainer for Your Fitness GoalsWhen choosing a cycling roller trainer, consider your fitness goals. Here are some factors to consider: Resistance type: magnetic, fluid, or direct drive. Noise level: fluid trainers are quieter than magnetic ones. Compatibility with your bike: check the axle and wheel size. Connectivity: some trainers can connect to apps for training programs. For weight loss, choose a trainer with high resistance. For endurance, choose one with low resistance. For strength, choose one with variable resistance. For recovery, choose one with a smooth ride. Don't forget to consider the size and portability of the trainer. If you have limited space, choose a foldable one. If you want to bring it to different places, choose a lightweight one. Lastly, consider your budget. You can find a good trainer for as low as $100 or as high as $1,000. But remember, a higher price doesn't always mean better quality. 🚴‍♀️ Happy cycling! 🚴‍♂️3. How to Set Up Your Cycling Roller Trainer for Maximum PerformanceWhen setting up your cycling roller trainer, there are a few things you can do to maximize your performance: Ensure your bike is properly aligned - Adjust your bike so that it sits straight on the trainer to prevent any wobbling or instability. Adjust the resistance - Increase or decrease the resistance to match your fitness level and the type of workout you want to do. Use a fan - Keep yourself cool and comfortable by using a fan to prevent overheating. Set up a TV or music - Keep yourself entertained during longer sessions by setting up a TV or music to keep your mind occupied. Stay hydrated - Make sure to have water or a sports drink nearby to stay hydrated during your workout. By following these tips, you can ensure that your cycling roller trainer is set up for maximum performance and a more enjoyable workout experience! 🚴‍♀️🚴‍♂️4. Essential Tips for Safe and Effective Cycling Roller Trainer Workouts Always warm up before starting your workout to prevent injuries. Ensure your bike is securely fastened to the trainer to avoid accidents. Use a fan to keep yourself cool and hydrated during your workout. Adjust the resistance to match your fitness level and avoid overexertion. Take breaks if you feel fatigued or experience any discomfort. Stay focused and maintain proper form to maximize your workout. Clean your bike and trainer regularly to prevent wear and tear. Invest in a good quality trainer and bike to ensure a safe and effective workout. 🚴‍♀️🚴‍♂️💪🏼👍🏼5. The Best Cycling Roller Trainer Workouts for Building Endurance and StrengthReady to take your cycling to the next level? These roller trainer workouts will help you build endurance and strength. 1. Interval Training: Alternate between high-intensity efforts and recovery periods to improve cardiovascular fitness. 2. Hill Repeats: Mimic outdoor hill climbs by increasing resistance and maintaining a steady cadence. 3. Tempo Rides: Maintain a steady effort at or near your lactate threshold to improve endurance. 4. Strength Workouts: Incorporate resistance training to build leg and core strength for improved power output. 5. Recovery Rides: Low-intensity rides to aid in recovery and prevent burnout. Remember to warm up properly and cool down after each workout. 🚴‍♂️💪6. How to Track Your Progress and Improve Your Indoor Cycling Performance🚴‍♀️ Tracking your progress is key to improving your indoor cycling performance. Here's how to do it: 📊 Use a fitness tracker or app to monitor your heart rate, calories burned, and distance traveled during each ride. 📈 Set achievable goals and track your progress over time. Increase resistance, speed, or duration gradually. 🎯 Focus on your form. Proper posture and pedal stroke can improve your efficiency and reduce the risk of injury. 🏋️‍♀️ Incorporate strength training and cross-training into your routine to improve overall fitness and prevent burnout. 👥 Join a virtual cycling community or hire a coach for personalized feedback and motivation. 🎉 Celebrate your achievements and don't be afraid to challenge yourself. Remember, progress takes time and consistency. Keep pedaling!7. Advanced Techniques for Challenging and Varied Cycling Roller Trainer Workouts Take your cycling roller trainer workouts to the next level with these advanced techniques: Intervals: Alternate between high and low intensity for short periods of time. Hill Repeats: Simulate hill climbs by increasing resistance and decreasing cadence. Sprints: Increase resistance and pedal as fast as possible for short bursts. Tabata: 20 seconds of high intensity followed by 10 seconds of rest, repeated 8 times. Challenge yourself with varied workouts: Reverse Pedaling: Pedal backwards to work different muscles. Single Leg Pedaling: Focus on one leg at a time for a more challenging workout. Standing Climbs: Increase resistance and stand up to simulate hill climbs. Spin-Ups: Increase cadence gradually until you reach maximum speed. Don't forget to mix up your workouts and have fun with it! 🚴‍♀️🚴‍♂️ In conclusion, a cycling roller trainer is an excellent investment for cyclists who want to improve their indoor workouts. It provides a realistic cycling experience while allowing riders to train in the comfort of their own homes. With its adjustable resistance and smooth ride, it's a versatile tool for any level of cyclist. Whether you're a professional athlete or a casual rider, a cycling roller trainer can help you achieve your fitness goals. It's a convenient and effective way to stay in shape during the off-season or when the weather is too harsh to ride outside. Plus, it's a fun way to mix up your training routine and challenge yourself to new levels of endurance. 🚴‍♀️🚴‍♂️💪 https://cyclingshop.uk/cycling-roller-trainer-improve-your-indoor-workouts/?_unique_id=6483b7375b293

[myproductadvice]

Sportneer Bike Trainer Stand Indoor Riding

The Sportneer Bike Trainer Stand is an indoor cycling trainer designed to allow cyclists to ride their own bicycles indoors. It provides a convenient and effective way to train and exercise when outdoor riding is not possible or convenient.

The key features of the Sportneer Bike Trainer Stand include:

Magnetic Resistance: The trainer stand uses a magnetic resistance mechanism to simulate the feeling of riding on different terrains. By adjusting the resistance levels, you can increase or decrease the difficulty of your workout.

Stability: The stand is designed to provide stability and support for your bicycle during training sessions. It typically features a sturdy frame and adjustable base to ensure a secure and balanced riding experience.

Noise Reduction: The Sportneer Bike Trainer Stand is equipped with a noise reduction wheel kit to minimize the noise generated during cycling. This makes it more suitable for use in apartments or shared living spaces where excessive noise could be an issue.

Compatibility: The trainer stand is generally compatible with most road bikes. It typically utilizes a quick-release skewer to securely attach the rear wheel of your bicycle to the trainer.

Foldable and Portable: Many models of the Sportneer Bike Trainer Stand are designed to be foldable and compact, allowing for easy storage and transportation. This feature is especially beneficial for cyclists with limited space.

When using the Sportneer Bike Trainer Stand, you simply attach your bike to the trainer, adjust the resistance level, and start pedaling. The stand provides a stable platform for your bike and allows you to ride indoors, replicating the experience of outdoor cycling to some extent.

It’s worth noting that while the Sportneer Bike Trainer Stand can be a valuable tool for indoor training, it does not offer the same experience as riding outdoors. Factors like wind resistance, changes in terrain, and the overall dynamic nature of outdoor cycling cannot be fully replicated on an indoor trainer. Nonetheless, it provides a convenient option for maintaining fitness and training during inclement weather or when outdoor cycling is not feasible.

The Sportneer Bike Trainer Stand offers a smooth and quiet riding experience with its noise reduction resistance wheel. You can enjoy your workout without having to increase the volume of your surroundings. It’s important to note that the noise level is mainly affected by the materials and tread of your bike tires. The use of mountain bike wheels is not recommended on the Sportneer indoor bike trainer.

With 8 resistance settings, you have the flexibility to train according to your preferred intensity. The bar-mounted remote allows you to easily adjust the resistance, simulating various cycling and training conditions.

When you’re ready to take your ride outdoors, the press-down lever clamp makes it easy to release and remove your bike from the trainer. The package also includes a front wheel riser block and rear quick release lever for quick installation.

The Sportneer Bike Trainer Stand is designed with stability in mind. It features a wide base and low stance, ensuring a balanced and steady ride during your cycling sessions. Additionally, it has 5 adjustable anti-slip rubber feet to provide stability on any type of flooring, even if it’s uneven.

In terms of compatibility, this trainer is suitable for road bikes with 26–28" or 700c wheels. It can accommodate rear wheel axles between 4.92' and 6.57', making it compatible with a wide range of bike models.

Overall, the Sportneer Bike Trainer Stand offers a convenient and effective solution for indoor cycling training. It provides stability, adjustability, and compatibility, allowing you to maintain your fitness and training routine regardless of outdoor conditions.

German

Der Sportneer Bike Trainer Stand ist ein Indoor-Fahrradtrainer, der es Radfahrern ermöglicht, ihre eigenen Fahrräder drinnen zu benutzen. Er bietet eine bequeme und effektive Möglichkeit zum Training und zur Ausübung, wenn das Fahren im Freien nicht möglich oder praktisch ist.

Die wichtigsten Merkmale des Sportneer Bike Trainer Stand sind:

Magnetischer Widerstand: Der Trainer verwendet einen magnetischen Widerstandsmechanismus, um das Gefühl des Fahrens auf unterschiedlichen Geländen zu simulieren. Durch die Anpassung der Widerstandsstufen kannst du die Schwierigkeit deines Trainings erhöhen oder verringern.

Stabilität: Der Standfuß ist darauf ausgelegt, Stabilität und Unterstützung für dein Fahrrad während des Trainings zu bieten. Er verfügt in der Regel über einen robusten Rahmen und einen verstellbaren Standfuß, um ein sicheres und ausbalanciertes Fahrerlebnis zu gewährleisten.

Geräuschreduzierung: Der Sportneer Bike Trainer Stand ist mit einem Geräuschreduktions-Radkit ausgestattet, um die während des Radfahrens erzeugten Geräusche zu minimieren. Dies macht ihn besonders geeignet für den Einsatz in Wohnungen oder Gemeinschaftsräumen, in denen übermäßiger Lärm ein Problem sein könnte.

Kompatibilität: Der Trainer Stand ist in der Regel mit den meisten Rennrädern kompatibel. In der Regel wird ein Schnellspanner verwendet, um das Hinterrad deines Fahrrads sicher am Trainer zu befestigen.

Faltbar und tragbar: Viele Modelle des Sportneer Bike Trainer Stand sind faltbar und kompakt gestaltet, was eine einfache Aufbewahrung und Transport ermöglicht. Diese Funktion ist besonders vorteilhaft für Radfahrer mit begrenztem Platzangebot.

Bei der Verwendung des Sportneer Bike Trainer Stand befestigst du dein Fahrrad einfach am Trainer, stellst den Widerstand ein und fängst an zu treten. Der Stand bietet eine stabile Plattform für dein Fahrrad und ermöglicht es dir, drinnen zu fahren und das Erlebnis des Radfahrens im Freien teilweise nachzubilden.

Es ist wichtig zu beachten, dass der Sportneer Bike Trainer Stand zwar ein wertvolles Werkzeug für das Indoor-Training sein kann, jedoch nicht das gleiche Erlebnis wie das Fahren im Freien bietet. Faktoren wie Windwiderstand, Geländeänderungen und die insgesamt dynamische Natur des Outdoor-Radfahrens können auf einem Indoor-Trainer nicht vollständig reproduziert werden. Dennoch bietet er eine praktische Option, um die Fitness und das Training bei schlechtem Wetter oder wenn das Fahren im Freien nicht möglich ist, aufrechtzuerhalten.

Der Sportneer Bike Trainer Stand bietet ein reibungsloses und leises Fahrerlebnis dank seines Geräuschreduktions-Widerstandsrads. Du kannst dein Training genießen, ohne die Lautstärke deiner Umgebung erhöhen zu müssen. Es ist wichtig zu beachten, dass der Geräuschpegel hauptsächlich von den Materialien und dem Profil deiner Fahrradreifen abhängt. Die Verwendung von Mountainbike-Rädern wird auf dem Sportneer Indoor-Bike-Trainer nicht empfohlen.

Mit 8 Widerstandseinstellungen hast du die Flexibilität, nach deiner bevorzugten Intensität zu trainieren. Die am Lenker montierte Fernbedienung ermöglicht es dir, den Widerstand einfach anzupassen und verschiedene Radfahr- und Trainingsbedingungen zu simulieren.

Wenn du bereit bist, draußen zu fahren, lässt sich der Fahrradhalter mit einem Hebel leicht öffnen und dein Fahrrad vom Trainer entfernen. Im Lieferumfang sind auch ein Vorderrad-Steigblock und ein Schnellspannhebel für die einfache Installation enthalten.

Der Sportneer Bike Trainer Stand wurde mit Stabilität im Sinn entworfen. Er verfügt über einen breiten Standfuß und eine niedrige Position, um eine ausbalancierte und stabile Fahrt während deiner Radfahr-Sessions zu gewährleisten. Zudem hat er 5 verstellbare, rutschfeste Gummifüße, die Stabilität auf jedem Bodenbelag bieten, selbst wenn er uneben ist.

In Bezug auf die Kompatibilität ist dieser Trainer für Rennräder mit 26–28" oder 700c Rädern geeignet. Er kann Hinterradachsen zwischen 4,92 und 6,57 Fuß aufnehmen und ist somit mit einer Vielzahl von Fahrradmodellen kompatibel.

Insgesamt bietet der Sportneer Bike Trainer Stand eine bequeme und effektive Lösung für das Indoor-Radfahrtraining. Er bietet Stabilität, Anpassungsfähigkeit und Kompatibilität und ermöglicht es dir, unabhängig von den Outdoor-Bedingungen deine Fitness- und Trainingsroutine aufrechtzuerhalten.

Spanish

El Sportneer Bike Trainer Stand es un soporte de entrenamiento de ciclismo en interiores diseñado para permitir a los ciclistas usar sus propias bicicletas en espacios cerrados. Proporciona una forma conveniente y efectiva de entrenar y hacer ejercicio cuando no es posible o conveniente andar en bicicleta al aire libre.

Las características principales del Sportneer Bike Trainer Stand incluyen:

Resistencia magnética: El soporte del entrenador utiliza un mecanismo de resistencia magnética para simular la sensación de andar en diferentes terrenos. Al ajustar los niveles de resistencia, puedes aumentar o disminuir la dificultad de tu entrenamiento.

Estabilidad: El soporte está diseñado para proporcionar estabilidad y soporte a tu bicicleta durante las sesiones de entrenamiento. Por lo general, cuenta con un marco resistente y una base ajustable para garantizar una experiencia de conducción segura y equilibrada.

Reducción de ruido: El Sportneer Bike Trainer Stand está equipado con un kit de rueda de reducción de ruido para minimizar el ruido generado durante el ciclismo. Esto lo hace más adecuado para su uso en apartamentos o espacios de convivencia compartidos donde el ruido excesivo puede ser un problema.

Compatibilidad: El soporte del entrenador generalmente es compatible con la mayoría de las bicicletas de carretera. Por lo general, utiliza un liberador rápido para asegurar de manera segura la rueda trasera de tu bicicleta al entrenador.

Plegable y portátil: Muchos modelos del Sportneer Bike Trainer Stand están diseñados para ser plegables y compactos, lo que permite un fácil almacenamiento y transporte. Esta característica es especialmente beneficiosa para los ciclistas con espacio limitado.

Al usar el Sportneer Bike Trainer Stand, simplemente debes sujetar tu bicicleta al soporte, ajustar el nivel de resistencia y comenzar a pedalear. El soporte proporciona una plataforma estable para tu bicicleta y te permite andar en interiores, replicando en cierta medida la experiencia de andar en bicicleta al aire libre.

Es importante tener en cuenta que si bien el Sportneer Bike Trainer Stand puede ser una herramienta valiosa para el entrenamiento en interiores, no ofrece la misma experiencia que andar en bicicleta al aire libre. Factores como la resistencia al viento, los cambios en el terreno y la naturaleza dinámica general del ciclismo al aire libre no se pueden replicar completamente en un entrenador en interiores. Sin embargo, ofrece una opción conveniente para mantener la forma física y entrenar durante condiciones climáticas desfavorables o cuando no es posible andar en bicicleta al aire libre.

El Sportneer Bike Trainer Stand ofrece una experiencia de conducción suave y silenciosa gracias a su rueda de resistencia de reducción de ruido. Puedes disfrutar de tu entrenamiento sin tener que aumentar el volumen de tu entorno. Es importante tener en cuenta que el nivel de ruido está principalmente influenciado por los materiales y el dibujo de los neumáticos de tu bicicleta. No se recomienda el uso de ruedas de bicicleta de montaña en el entrenador de bicicleta indoor Sportneer.

Con 8 ajustes de resistencia, tienes la flexibilidad de entrenar según tu intensidad preferida. El control remoto montado en el manillar te permite ajustar fácilmente la resistencia, simulando diversas condiciones de ciclismo y entrenamiento.

Cuando estés listo para salir a andar al aire libre, el mecanismo de liberación con palanca facilita soltar y quitar tu bicicleta del entrenador. El paquete también incluye un bloque elevador de rueda delantera y una palanca de liberación rápida trasera para una instalación rápida.

El Sportneer Bike Trainer Stand está diseñado teniendo en cuenta la estabilidad. Cuenta con una base amplia y una posición baja que garantiza una conducción equilibrada y estable durante tus sesiones de ciclismo. Además, tiene 5 patas de goma antideslizantes ajustables para proporcionar estabilidad en cualquier tipo de superficie, incluso si es irregular.

En cuanto a la compatibilidad, este entrenador es adecuado para bicicletas de carretera con ruedas de 26–28" o 700c. Puede adaptarse a ejes de rueda trasera entre 4.92 y 6.57 pies, lo que lo hace compatible con una amplia gama de modelos de bicicletas.

En general, el Sportneer Bike Trainer Stand ofrece una solución conveniente y efectiva para el entrenamiento de ciclismo en interiores. Proporciona estabilidad, ajustabilidad y compatibilidad, lo que te permite mantener tu rutina de fitness y entrenamiento independientemente de las condiciones exteriores.

[chrislswood]

Reposted from @totaltritraining 🏃‍♂️🏃🏼‍♀️**NEW**…After last years great 2 days with Running Coach, Shane Benzie we are doing it all over again in 2023💥 Shane Benzie is the author of ‘The Lost Art of Running’ which is definitely worth a read or listen (audio book now available) 💥Workshop dates -Open to ALL💥 👉April 30th - North - East Cheshire 👉June 25th - South - Goring Cricket Club Check out his website - https://runningreborn.com/ To book, use this link- https://www.runningrebornworkshops.com/product/total-tri-training-workshop/ Please ask your coach or message us if you have questions. 🏃‍♂️Limited places so please book early🏃🏼‍♀️ 📸 @two26_photography . . . . . #triathlonrunning #triathlon #triathlontraining #triathlete #triathlonrun #triathlonlifestyle #swimbikerun #run #triathlonmotivation #running #triathlonrunner #swim #bike #runtraining #trainingday #triathlonteam #biketraining #swimtraining #triathlonswimmer #triteamspezia #triathlonpics #triathlonbike #triathlonswim #triathlonciclyng #triathlonphotografy #triathlonofinsta #triathleteofinsta #triathlontrainingday #triathlonswimming #runningmotivation (at Las Playitas, Fuerteventura) https://www.instagram.com/p/Co0RXYILe9S/?igshid=NGJjMDIxMWI=

[tripeakathlete]

Indoor Cycling Sessions

🚴‍♀️ Hello Team! 🚴‍♂️ Ready to boost your training and get those legs pumping? Join us for our Indoor Cycling Sessions this week and experience the exhilarating feeling of pushing yourself to new limits in a supportive and motivating environment. Our expert instructors will guide you through a series of challenging yet rewarding workouts designed to improve both your strength and endurance.…

[andrewtays]

49 ЛАЙКОВ В ZWIFT ,А СКОЛЬКО ТУТ СОБЕРЕМ?) #китайвелик #алиэкпресс #zwift #aliexpress #mtb #biketrainer #bicycle #велостанок #звифт https://www.instagram.com/p/Cm1QA3NMfGB/?igshid=NGJjMDIxMWI=

[kidznbaby]

Let the adventure begin! 🚲✨ The mima ZOOM Lite Balance Bike is the perfect first ride for little explorers🌟Ready, set… ZOOM into the next adventure 🚴‍♂️💨

#kidznbaby #mima #mimakids #mimazoom #zoomlite #balancebike #balancebikes #bikeridefun #littleexplorer #firstbike #outdooradventures #toddlerlife #activekids #bikeriding #biketimefun #kidsbalancebike #biketraining #onlineshoppingforkids #earlylearning #bikeadventures

[cruznridesgroup]

Welcome to Bike Night At CAFE ELLE 🏍 ** Please check with event organisers for updates ** This event is a Monthly event held at Cafe Elle, We welcome all types of bikes 🏍 This event is a fun and friendly environment where we share our love for bikes and meet new lovely people 😄 This will include: Bikes 🏍 Coffee ☕️ Food 🍔 Music 🎵 Photographers 📸 Hope to see you all 😍 Thank you 🙏🏾😄 https://www.facebook.com/events/3947495995530878/ #carevents #carshow #carmeet #classiccars #supercars #luxurycars #sportscars #swapmeets #showandshine #bikenight #bikenights #bikeshow #bikeshows #bikeevents #bikeevent #bikemeet #motorcycleevent #ridertraining #bikesetup #biketraining #motorcycletraining #ridertrainingcourses #toyruns #motorcycleevents #carandbikeevents #carandmotorcycleevents Read the full article

[sergejbiohazardov]

Скуф-корный Abs.

#me #biketrainer #sergejbiohazardov

[kornfeind]

🌞 #buongiorno #bonjour #buenosdias #dobrojutro #bomdia #gutenmorgen #goodmorningworld #goodmorning @cassanidavide Un allenamento da un’ora e mezzo che può aiutarti. Pronti via 30′ di riscaldamento, a seguire 5′ al medio (se hai una frequenza cardiaca massima di 185 cerca di stare sulle 150/155 pulsazioni) al termine dei 5′ fai una volata di 20”. Ripeti per 6 volte ininterrottamente, ossia al termine della volata di 20″ rimetteti al medio senza recuperare. Quindi: 5’+20” volata; 5’+20” volata; 5’+20" volata; 5’+20" volata; 5’+20" volata. Al termine delle volate cerca di ritornare gradatamente alle pulsazioni indicate cioè 150/155. Dopo 10′ di recupero fai 5 volate da 20″ intervallate da 1’40” di recupero in agilità. Parti da una velocità intorno ai 20 orari. Massimo rapporto. #cycling #ciclismo #cyclinglife #cyclisme #bicicletta #cicloturismo #cicloturisti #ciclosturistica #sabato #cyclingtraining #allenamento #allenarsi #granfondo #ciclista #ciclistica #cassani #davidecassani #bicisport #bike #biketraining #saturday https://www.instagram.com/p/CpWmWZDoILL/?igshid=NGJjMDIxMWI=

[diamonddavesd]

My first ride since I broke my collar bone almost 6 weeks ago!!! . . . . #cyclist #gravelbike #smile #happy #mysolace #myhappyplace #water #reflection #bike #bikelife #bikereflection #alwayswearahelmet #healing #jamisbikes #watercrossing #hootiehoo #mostalluringmanintheworld #training #biketraining #bigtree #blackandblue #beard #gladtobeback #pushit (at Fort Bayard Historic District) https://www.instagram.com/p/ClZ2xh5vz-u/?igshid=NGJjMDIxMWI=

[williamshondaf1]

物見山に行くはずだったのに。。1人で行けたことないわ😂 #triathlontraining #荒川サイクリングロード #bike #cycling #biketraining #felt #左に曲がるとこどこ？ https://www.instagram.com/p/Ccr1S0KhXVs/?igshid=NGJjMDIxMWI=

[cocosmedia]

Dundee motorcycle training new animated logo video created by me. www.colinsvideoservice.co.uk

[cruznridesgroup]

SD Wraps & Protection presents Cars and Coffee Brisbane at Eagle Farm, from 6.30am Nov 16th at Shannons Insurance 107 Fison Ave W, Eagle Farm. If you haven't made it to this event, come check it out. ** Please check with event organisers for updates ** https://www.facebook.com/events/556108563701935/ #carevents #carshow #carmeet #classiccars #supercars #luxurycars #sportscars #swapmeets #showandshine #bikenight #bikenights #bikeshow #bikeshows #bikeevents #bikeevent #bikemeet #motorcycleevent #ridertraining #bikesetup #biketraining #motorcycletraining #ridertrainingcourses #toyruns #motorcycleevents #carandbikeevents #carandmotorcycleevents Read the full article

[stl-k]

Exploring Karura Forest

Limuru Road Entrance Karura forest is mainly known for the forest, just that.However, sometimes we hear about chilling stories.I will concentrate on the 99.9% good. I learnt about bike riding at Karura forest from a certain guy whom I had been chatting with.We were planning to visit the place and among the activities I was looking forward to was bike riding.We never met and therefore never went…