#Benefits of Teen Yoga

[michelehauswirth]

How Teen Yoga Helps Teenagers in Stress Management?

Discover the transformative power of yoga for teenagers to reduce stress. Our specialized program empowers teens to manage the pressures of modern life with ease. Through mindful movement and breathing techniques, teens develop resilience, focus and inner calm. Say goodbye to stress and welcome a balanced connection between mind and body. Join us today and embark on a journey to holistic well-being.

[dizziesims]

Sims 3 Gameplay Mods

I was going through MTS looking for mods to improve my gameplay and thought I would share the ones I downloaded!

Livestreaming Mod - Allows your sims to livestream from a PC for tips, blog followers, and celebrity points.

More Pregnancy Interactions - Adds more options for the pregnant sim and more social interactions with all age groups!

Yoga Mod - Allows your sim to do yoga and also lead a yoga class for simoleons.

Laundromat Fix - Actually empties the laundry hamper on your sims home lot when using a washing machine at a laundromat.

Dirty Laundry Mod - Gives your sim a negative moodlet when dirty laundry hasn't been washed in a few days. Gives more incentive to do your sims laundry!

Layoff Mod - Gives your sim a 2% chance at the end of every work day of being laid off. Depending on their work level they may get unemployment benefits.

Nicer Vendors - Overrides the default animations when interacting with vendors, looks more friendly.

Acne Mod - Gives teens-adults a chance of waking up with acne. Adds washing face options and applying acne toner at sink.

Sunscreen - Allows you to buy sunscreen from the store, will protect sims from getting a sunburn with Seasons installed. Works on vampire sims as well.

Restaurant Host Career - Allows your sim to work part time at diners/bistros as a host. Only 1 career level.

TSM > TS3 Facial Expressions - Overrides most s3 facial expressions with the sims medieval ones making them a lot more realistic and natural looking.

One With Nature - Allows your sims to sleep outside on ground, wash themselves in bodies of water, and go to the bathroom outside. Needs Nraas traveler mod to work. (Good for apocalyptic gameplays/adding realism?? haha)

Walk Cycle Edits - Overrides original walk cycles so there's no forced smile, allowing your sims to make facial expressions based on mood/surroundings.

The Randomizer Mod - Triggers more random events that effect your household. Adds more realism and can effects the relationships/friendships your sims have. (Can choose between which random event modules you want in your game based on play style!)

More Negative Moodlets - Negative moodlets cause a greater effect on your sims mood making it a bit more realistic.

[a-strange-inkling]

I love the idea of Maggie being a rebel like her father as a teen and I love how Eddie knows all her tricks. How does Chrissy deal with her daughter’s schenanigans?

She worries about her all the time, she tries to be patient and give her the benefit of the doubt, but Maggie’s pretty wild and rebellious so it can be difficult sometimes. She always gives Eddie a tired sigh eye after a melodramatic tantrum.

“Why am I getting that look?”

“You had to be difficult for Wayne.”

“Hey! You knew the risks!!”

Snippet:

“Mom, I’m begging you please, please,” Maggie cries half prostrate over the counter, hands folded tight as she pleads. “Everyone else is going to be there and it’s one weekend!”

Chrissy sighs softly as she continues to scrub the dishes in more earnest, her legendary patience all but drained out. “Maggie, I’ve provided my reasons multiple times, the answer is no.”

“But whhhhyyyyy!?” she asks. “You would have let Liv go!”

“To a cabin five hours away when she was only fifteen-years-old? With several boys over eighteen and no adult chaperones for four whole days?” she asks in astonishment. “I most certainly would not have.”

Livvy would never have even had any interest in something like that in the first place.

“I’m almost sixteen, Mom! It’s not fair! The whole band is going and I’m going to get left behind!” Maggie exclaims, blinking back angry tears.

“Baby, I know this is important to you and I’m sorry I have to say no, but you’re just not old enough to go that far away by yourself for that long.”

“You never let me do anything!” she whines, slumping face down on the table, sobbing loudly and dramatically.

Chrissy takes a slow inhale through the nose.

Yoga breathing. Yoga breathing. Yoga breathing.

She empathizes. She really does.

If anyone understands what it’s like to be a teenage girl who’s not allowed to do anything, it’s her. But, they don’t know Derek or his family well enough to let their impulsive daughter spend three nights somewhere up in Alexandria Bay.

“That’s a tad of an exaggeration,” she replies wearily. “Don’t you think?”

She doesn’t respond, just pouts heavily with an angry little sniff, propping her chin on her flattened hands.

God, that face she’s making.

She’s so Eddie that it’s ridiculous sometimes.

Speak of the devil, he comes in from the garage after changing the oil to her Explorer, cleaning his hands off with a damp rag, whistling to himself before noticing the tension in the air.

“…Hey,” he greets cautiously, glancing between them, walking over to kiss Chrissy on the side of her head.

“Hi,” she exhales.

“Hi, Daddy.” Maggie mutters.

He eyes their youngest daughter’s petulant moping, looking back up at Chrissy questioningly. They’ve picked up something akin to a psychic connection over the years and he’s quick to catch on that they’re still on the ‘Maggie wanting to go away for the weekend upstate’ topic when she levels his gaze.

He nods in understanding, rubbing her shoulders from behind and Chrissy shrugs silently in response, not knowing what else to do at this point.

Help me out here, I’m going to snap!

“Okay, what’s wrong, Mags?” he asks all cool and casual, ruffling her loose curls as he walks past her toward the fridge to grab something to drink.

“Nothing, I’m just going to be stuck here while all my friends get to go away for the weekend because Mom doesn’t trust me.” She informs him miserably, rubbing vigorously at her face when a few fat tears that slip free.

“…Margaret, that’s not true.” Chrissy sighs, trying not to roll her eyes.

Mom doesn’t trust her?

Mom!?

Well what about her father who nearly blew a fuse when he heard that Derek kid offered for her to go in the first place? Mom had to spend nearly forty minutes talking Daddy down from breaking a seventeen-year-old boy’s nose.

Why is she the bad guy?

“I just don’t understand why Stacey and Megan’s parents are letting them go, but you won’t let me! They’re my age!”

“Why don’t you ask your father what he thinks?” Chrissy suggests, stifling her irritation. “I think I’ve gone over it enough.”

“What’s the point?” Maggie mumbles under her breath. “He’ll just think whatever you tell him to think.”

The silence that follows is earth shattering. The cup she’s holding slips from her hand, plopping back into the sudsy water clanking loudly against the bottom of the sink.

[turtlebros4u]

I know sometimes we like to use the turtles as an escape and so we dip into their world, but I like to have them dip into our world.

Let me know if anyone else has done this, so curious. But here's my

2020 QUARANTINE TURTLE HEADCANNONS

⚠️ TW for sensitive topics, death and protests from 2020

They didn't know if they were susceptible to the virus or not

They've caught colds before so it was possible

They upped their safety game a ton, especially with their old man around

Wearing gloves and masks they were all able to get vaccinated (and maybe swipe one for the old rat too)

They did reap the benefits of extreme masking

They went out more at least in cloaks and masks

They at least got to pretend to fit in, doing yoga in the park, outdoor painting classes in central park, birdwatching even and made some very good local friends

It was surreal to them to see the city streets so much quieter

So much emptier

Crime dropped, so the turtles too became more idle

Sometimes doing the same as the rest of us

doomscrolling on TikTok (esp Mikey)

learning to bake sourdough (Leo of course)

playing Animal Crossing (Raph surprisingly)

and buying NFTs (or moreso Donnie hacking and vandalizing them to get back at pretentious dudes trying to make a quick buck)

Mikey does own one NFT though

He refused to show anyone for months

Turned out it was an art piece he commissioned to look like an NFT of a rather comical and ugly characature of Leo

And this was their first time as teens coming to terms with such a reality

In the middle of that year, one event shook us all

George Floyd

Especially when all they had been taught was that cops were the good guys

The protests were surreal

Streets lined with standing or sitting, socially distancing, masked potestors

It was upsetting enough when they were loud, but heartbreaking when they were silent

Raphael especially was upset by what happened to George Floyd, he took it harder than most, his mind went to every person he knew in his big city that was just as innocent but just as easily victimized and the thought of this happening to any one of them scared him and angered him

He didn't know what to do but he had to do something

It was months of rage sparring with his brothers, escaping into Animal Crossing, and sobbing on rooftops with Splinter before he knew how to even start processing the tragedy

He ended up joining the protests, sitting with the people he shared so much grief and anger with, hoping to make a change

Leo became silent for a while, he needed time to process

He came to a conclusion, and at first, without the approval of Splinter he started patrols in the most heavy policed parts of the city, but looking for a whole new type of crime

It took a while to learn what he was looking for, and he was too late in some situations

This was the part where he sought Splinters wisdom

Splinter helped him to identify cops with the worst track records, and how to help those most in need, especially the kids

While a rather Raph move on his part, Leo's new version of vigilante-ism is fueled by having always thought he was similar to cops, fighting crime and leading by example

Leo is disgusted that they'd abuse their power for the cheapest power trips and with the cruelest consequences

Donnie, as part of his NFT hacking to gift money off assholes, used that money to donate to as many fundraisers as he could manage

Bail fundraisers for protesters

Medical fundraisers for every harmed in protests or additional incidents nationwide

He even managed to set up a foundation that automatically collected and donated accordingly, doubling the donated value through the same kind of investment and bank loopholes many mega corps utilize

It upsets Donnie, but he's been on the internet longest, the reality of racists and assholes was something he was keenly aware of

The only way he can sleep at night is knowing he's helped exceed multiple fundraisers because it's the only thing he feels he can do

Mikey appeared alright for a while, he tried to ignore it

But it ate away at him as his social media feed began turning to more and more discussions and awareness and responses and critical analysis

He couldn't escape it, at some point he broke

He stayed in bed for four days

He barely ate, barely drank, cried a lot

His brothers, with whatever energy they could muster tried to rally him or comfort him but nothing worked

Even Splinter struggled to get through

After four days Mikey got out of bed, but still mulled around for weeks in a daze

Eventually he ended up spending time with each of his brothers

handing out waters at protests and keeping innocent protestors out handcuffs when bad turned worse

Policing the police, watching out for kids after dark when policemen were in the area, letting the air out of tires and emptying cartridges

He edited social media videos and curated info accounts for fundraisers

All of this helped the brothers to keep moving forward, but the weight sat heavy in their hearts even as years passed and progress moved at a snails pace

It's 2024 and they still do what they can, and when tragedies happen they at least have each other to get through it

They look back painfully to the years they lived in rose colored glasses, sure they should have known, but they don't think it's an unreasonable dream to think that their city can fix what's broken and corrupt to achieve the idyllic world they used to believe in

Certainly this is a lesson they'll never forget and will continue to shape them

The new Foot Clan wears black boots and badges

Sorry for such a long post, but I think that it's important to address these things at least in my head cannons.

If you have nuance or constructive critiques I'd love to hear them. I'm not a POC but I was personally devastated by many many of the events of 2020.

As a queer person I have stood with and still stand with BLM and believe ACAB. I didn't live in NYC during that year but had friends who did and it broke the heart of the city.

If you hate that I've brought social issues into generally escapists TMNT spaces then you should probably block me or ignore any future head cannons with the appropriate trigger warnings on them.

Thank yall for your time. 💙💜🧡♥️

[belsasim]

And then, it was go time. With the help of Sarah and his teens, Rayne created website and a social media account for his yoga studio and it didn't even take long before his first class was fully booked.

A little nervous at first, he started the class, repeating how he had done this with his family. And just the act of doing yoga himself, already calmed his nerves as soon as he started. It felt good to take these sims with him on a yoga journey, help them get better at the different poses and find the best yoga routines for their needs.

Soon, all his classes were booked weeks before and he got great online reviews, praising the calming environment and Rayne's patience and knowledge (and his good looks got many mentions too 😉)

Knowing this was something he was really good at and also benefited his family, Rayne found Inner Peace.

[digitaldetoxworld]

Beginner yoga poses for flexibility and strength Embracing Ethical Principles and Inner Peace

 Beginner Yoga, Poses For Flexibility And Strength a practice rooted in historical traditions, has advanced into a globally recognized discipline that encompasses physical, mental, and religious dimensions. Its origins trace lower back to historical India, in which it become developed as a comprehensive system for achieving balance, self-recognition, and holistic well-being. Today, yoga is practiced global, transcending cultural and geographical limitations. It offers a path to personal boom, fitness, and internal peace, integrating bodily postures, breath control, meditation, and ethical principles.

The Origins and Evolution of Yoga

The records of Yoga For Seniors  dates returned lots of years, with its earliest mentions observed within the Vedic texts of historic India. The term “yoga” is derived from the Sanskrit word “yuj,” that means “to yoke” or “to unite,” signifying the union of the character self with the general attention. The historical practice become first of all a religious and philosophical pursuit geared toward accomplishing enlightenment and liberation from the cycle of delivery and rebirth.

Over the centuries, yoga for teens evolved thru numerous colleges of notion, which includes the classical Yoga of Patanjali, which is distinctive in the "Yoga Sutras." Patanjali’s machine emphasised the 8 limbs of yoga, which encompass moral hints (Yamas and Niyamas), physical postures (Asanas), breath manage (Pranayama), sensory withdrawal (Pratyahara), attention (Dharana), meditation (Dhyana), and ultimate absorption (Samadhi). This complete framework aimed to manual practitioners towards religious awakening and self-cognizance.

The Physical Practice: Asanas

One of the maximum recognizable elements of yoga in modern practice is Asanas, or bodily postures. These poses are designed to decorate physical flexibility, electricity, and stability while promoting standard fitness and well-being. The exercise of Asanas additionally facilitates to boom body recognition, coordination, and alignment.

The sort of yoga postures levels from simple stretches to complicated poses that require substantial energy and versatility. Common poses encompass the downward-facing dog (Adho Mukha Svanasana), warrior poses (Virabhadrasana), and tree pose (Vrksasana). Each posture has precise benefits and may be modified to deal with distinct ability stages and physical situations.

Beyond their bodily blessings, Asanas also are used to prepare the body and thoughts for deeper practices which include meditation. The subject of retaining those postures enhances mental attention and fosters a sense of inner calm.

Breath Control: Pranayama

Breath manipulate, or Pranayama, is any other necessary component of yoga. The time period "Pranayama" combines “Prana,” which means life pressure or breath, and “Yama,” meaning control. Pranayama includes diverse strategies for regulating and harnessing the breath to decorate power drift, enhance mental readability, and guide bodily fitness.

Techniques along with Ujjayi (victorious breath), Kapalabhati (skull-shining breath), and Nadi Shodhana (exchange nose respiration) each serve wonderful functions. Ujjayi breath, characterized with the aid of a mild constriction in the back of the throat, enables to calm the thoughts and preserve attention in the course of practice. Kapalabhati includes rapid, forceful exhalations accompanied by passive inhalations, which invigorates the thoughts and cleanses the breathing machine. Nadi Shodhana balances the left and proper hemispheres of the mind, promoting emotional stability and mental equilibrium.

Meditation and Mindfulness

Meditation, or Dhyana, is a valuable aspect of yoga that entails cultivating intellectual stillness and attention. The exercise of meditation facilitates to quiet the thoughts, lessen stress, and foster a deeper connection with one’s inner self. Through centered attention and mindfulness, practitioners learn how to observe their thoughts and feelings without attachment or judgment.

Various meditation strategies are employed in yoga, which include awareness on a mantra, visualization, or guided imagery. The intention of meditation is to reap a country of internal peace and clarity, transcending the distractions and conflicts of daily existence. Regular meditation exercise can result in improved emotional resilience, extended self-cognizance, and a greater sense of purpose and achievement.

The Ethical Dimensions: Yamas and Niyamas

Yoga isn't always entirely approximately physical postures and breath manage; it also encompasses moral hints that form a practitioner’s conduct and interactions with others. These hints are referred to as the Yamas and Niyamas, forming the first two limbs of Patanjali’s eightfold course.

The Yamas are ethical standards that deal with one’s relationship with the outside international. They include:

Ahimsa (Non-violence): Advocating kindness and compassion toward oneself and others.

Satya (Truthfulness): Encouraging honesty and integrity in thought, speech, and action.

Asteya (Non-stealing): Promoting respect for others’ possessions and thoughts.

Brahmacharya (Moderation): Encouraging stability and strength of mind, specially in relation to dreams and strength.

Aparigraha (Non-possessiveness): Fostering non-attachment and contentment with what one has.

The Niyamas are non-public observances that manual one’s internal behavior. They include:

Saucha (Purity): 

Emphasizing cleanliness of frame and thoughts.

Santosha (Contentment): 

Cultivating gratitude and attractiveness.

Tapas (Discipline): 

Encouraging strength of will and perseverance.

Svadhyaya (Self-examine)

Promoting self-mirrored image and gaining knowledge of.

Ishvara Pranidhana (Surrender to a better energy)

Encouraging devotion and trust in a extra force or time-honored precept.

The Holistic Approach to Well-being

Yoga’s routines for improving posture and alignment holistic method encompasses now not simplest the bodily and mental elements however also the spiritual dimension. It fosters a experience of unity and harmony inside oneself and with the broader world. The practice of yoga encourages people to discover their internal selves, cultivate mindfulness, and increase a deeper connection with their environment.

Incorporating yoga into each day existence can result in advanced physical fitness, reduced strain, and a extra sense of inner peace. It gives gear for coping with life’s demanding situations, fostering resilience, and improving ordinary great of existence. Whether practiced in a studio, at domestic, or in nature, yoga gives a sanctuary for self-discovery and private boom.

[whydoyouwannaknowmyusername]

THIS is how im getting back on track

i got off track the last few weeks and i regained. the WORST punishment ever is no fitting into my fav jeans, that i bought already a tad too small, for motivation. just like half of my other bottoms, they'll fit but not as they used to, def not pretty. not getting to wear my usual clothes has rlly got me so insecure & miserable, i'm glad i'm the right headspace to fucking lose again.

ꕤ eat breakfast as normal, 5am, get my energy. do NOT eat it after 5am, that goes for weekends.

ꕤ don't snack at uni, that makes for a 8h fast. attack some gum, drink water.

ꕤ eat lunch at 1pm, have a small sweet, like 10g or less (i have a fav, its perfect).

ꕤ eat a fruit by 2pm, which is a time when i'm usually hungry for no reason but it's better to control it earlier than at night. NO carbs.

ꕤ fast till breakfast again, that should be agout a 15h fast. drink loads of water, DO WORK, practice yoga & pilates, take my vitamins, don't forget the iron specially around my period.

this is no 400cal a day diet ok, it's my way of remaining alive & actually healthy (acc to my doctors), maintaing a weight i already know i'm comfortable at, keeping up my energy and my youth bc honeslty i have too much shit to get done, i don't have time to be lethargic.

✩ keep out of the kitchen/living room at nighttime, since i know my tendencies to binge while watching something on tv. watch it in my bedroom.

✩ don't comment about food around my mom, don't give her any ideas of putting up an occasion in which my refusal to eat is a war declaration. for myself, avoid food content, baking videos, recepies, mealsp0, it makes me hungry.

✯¸.•´*¨`*•✿ ✿•*`¨*`•.¸✯

if i remember any others i'll update it bc it's more for me than for other ppl. and a reminder: if your're still a teen, if you're fucking 14 or smt, please understand your body is literally not developed and if you have any plans on being alive for the next decades you shouldn't stunt its growth by depleating it of nutrients. go. fucking. exercise. like crazy. it'll also help your growth, metabolism and overall health for years to come cz the benefits last a lifetime. so yeah dont be dumb.

thats it girlies, bybye

xoxo, s.

[andierhodes]

ANDREA RHODES —

name. andrea “andie” rhodes

goes by. andie, ands

age + birthdate. 33  ∘  june 11

faceclaim. rebecca rittenhouse

occupation.  yoga instructor at humming bee

currently living in. downtown providence

sexual orientation. bisexual

gender + pronouns.  cisfemale  ∘  she/her

hometown. greenwich, connecticut

CHARACTER INSPIRATIONS. lorelei gilmore (gilmore girls), serena van der woodsen (gossip girl),  kate austen (lost), brooke davis (one tree hill)

STATISTICS —

zodiac chart: gemini sun, pisces moon, aries rising

mbti personality: enfp

moral alignment: chaotic good

ennegram: type 4 (x5 occasionally)

goals / desires: to live a life of her own, free of expectation

fears / phobias: loss, being abandoned, and she thinks feet are gross

hobbies / interests: running, pilates, yoga, gymnastics

positive traits: flexible (;p), carefree, spontaneous

negative traits: blunt, closed off, flighty

FAMILY —

parents: florence rhodes ( mom ), richard rhodes ( dad )

siblings: younger sister (possibly)

children: none, thank god

pets: none

TLDR —

grew up in greenwich, connecticut

her mom was super overbearing and neurotic, made andrea participate in pageants and always wanted her to look her best while playing the role of a high society princess

her dad was a workaholic, cared more about getting ahead and making money than the family waiting for him at home

andie doesn’t talk about it but she has a lot of resentment towards both of her parents. not only for the things they forced upon her but the ptsd she has from watching them go at it  most of her young adult life

when she was 18 she started to break free of the privileged life she led, met a guy and fell madly in love (wanted connect) he was the complete opposite of her and as her mom would say, a terrible influence

she went from pageant dresses to tight jeans and a leather jacket

got a DUI which was the last straw

her parents sent her away to a correctional camp for “misguided” teens

it was the WORST experience of her life and resembled a TW: cult

andie didn’t last but a few months before she planned a jail break with a fellow delinquent

she refused to tell her parents even though they found out anyway and essentially vanished from her life, which is really when the “andie” personality was born

she turned cold over the last few years, refusing to talk about what went on at camp

has lived a rather nomadic lifestyle from ages 19 to present

she’s dabbled in all sorts of jobs from bartending to modeling to nannying to some minor escorting

met a fitness coach in providence peak who showed her the benefits of good health and is the reason she got her certificate to teach yoga classes at humming bee

she dabbles in yoga and fitness training 4 times a week and spends the rest of her time flirting with the locals, stuffing her face with junk food and drinking her weight in alcohol (because to her clients she’s fit but in deed she’s a fraud... THE SCANDAL!) 

that’s basically it

BIOGRAPHY —

Andrea Eleanor Rhodes was born to Florence and Richard Rhodes in Greenwich, Connecticut. For the most part, her upbringing was complicated due to her overbearing, neurotic mother and often times workaholic father who expected Andie to live in their shadow and lead a life of wealth and privilege. Andie however, had always been a vivacious and capricious, free spirited woman born of the eighties. From the moment she was conceived, her parents had her future all mapped out and already made arrangements for coming out to society during her sixteenth birthday. Andie, of course had a mind of her own. Her rebellious nature and resentful attitude towards her structured and sheltered, silver spoon upbringing was blown to bits the moment Andie got arrested for a DUI and was subsequently kicked out of private school. Embarrassed, her parents sought to send her off to a correctional camp that was built for over-privileged kids who needed a good straightening up. What The Rhodes’ and Andie didn’t realize was, how bad this correctional camp actually was. Their cult-like practices were too much for Andie to handle or endure and so with the help of her roommate at the time, the two escaped after several months. There on, Andie lived a rather nomadic lifestyle from the time she was eighteen to now. She’s traveled the world, tried her hand at numerous gigs and jobs and never held any desire to remain in one place for too long. From waitressing to modeling to nannying to whatever she could get her hands on... she’s done it all. She only recently enrolled in fitness classes and got her certificate to teach Yoga at the Humming Bee in Providence Peak. Colorado was not her first choice destination to lay down roots but so far, it has become the place she’s felt the most at home. It’s wintery climate is a direct reflection of her seemingly ice cold heart. The locals aren’t so bad either. And it helps that no one with her last name or genes know where the hell to find her. In fact, she likes the anonymity and the fact that she can be anyone she wants to be without her family name or the privilege that comes with it, writing her story for her.

[sanjerina]

THIS 👆

I work in a therapy program where at least half of the teens we see have some form of complex trauma. In adolescents and young adults, the presenting problems often include:

- existing diagnoses for what LOOKS LIKE (but is not always) ADHD and/or autism spectrum disorders. This especially includes problems with short-term memory, emotional regulation, rejection sensitivity, and poor impulse control; oppositionality or a previous diagnosis of ODD;

- anxiety (especially generalized anxiety with panic, or sometimes social anxiety); usually connected to avoidance, like poor school attendance, personal isolation, etc.

- depression or depressive symptoms like anhedonia (not enjoying enjoyable things). lack of motivation, exhaustion, hopelessness, and/or irritability;

- suicidal ideation, or a wish for the world to just stop or slow down;

- body image and/or eating disorders; self-harm behaviors; extreme risk-taking behaviors;

- poor sense of self — this can be not having a sort of central concept of a stable self, or drastically poor self-esteem; not believing one is a person who is worthy of love and care

- all this may or may not include the other symptoms we associate with “traditional” PTSD , like hypervigilance, hair-trigger temper, nightmares/flashbacks, etc.

- a person might meet some or all of the diagnostic criteria to “officially” have one of these diagnoses, but honestly, what’s really happened is that a chronic sense of chaos or imminent danger has left the brain in survival mode through multiple important developmental milestones.

(That’s why it is particularly difficult to diagnose in childhood/adolescence — if the developmental process that regulates your attention is busted due to trauma, in what way(s) is that different from “real” ADHD? And so on.)

Children with C-PTSD are at significant risk for borderline traits or for developing a borderline presentation or a personality disorder as they age, but it is NOT A GIVEN. There is some really cool work being done now on understanding how shoring up early damage can prevent continuing serious mental illness down the line. That said, it is NEVER too late to start. A borderline personality disorder diagnosis does not mean you are irretrievably broken.

There is also no given “safe” amount of trauma that we know an average person can withstand. The definition of trauma that people who work with C-PTSD use is “something emotionally overwhelming for which you have no context or control.”

Infants can be traumatized when they are removed from their parents, but it’s not a given. Children can be traumatized by growing up in a chaotic home life, but it’s not a given. One person is not “tougher” than another. It’s the amount of control and context the person can access at the time the thing happens, and then what is done to complete the stress cycle after the distressing event.

And if you’re thinking “that’s stupid, practically everybody would have C-PTSD with these criteria” — YEAH, bro. Probably says something about how screwed up stuff is lately.

The best treatments we have are DBT and DBT-based group therapy; regular movement and sensory-based interventions (especially going outside and being in natural spaces); mindfulness, meditation, and/or yoga; somatic and play therapies, especially for children; regular food and sleep (I say, ironically typing this at 2am); reliable, consistent structure; humor and storytelling in a safe context; music, art, acting, dance, and writing/speaking your truth. Not all of these work for everyone. But something probably will.

Medication works to manage symptoms for many people. People who have specific, concrete trauma(s) piled up can benefit from therapies like EMDR and neurofeedback.

If you have C-PTSD, you likely missed developmental milestones, as @ramshacklefey said above. I’m really sorry. You did not deserve any of this. And you can learn to manage it. Really.

Folks have got to understand that they probably aren't messed up by some Secret Big Trauma that they just can't remember; but rather by a million tiny microtraumas that they do mostly remember but don't even register as traumatic because nobody actually understood that these things would cause trauma, much less stack on each other over the years.

[yogakulamacademy]

Online Kids Yoga Teacher Training: A Path to Empowering Young Minds

In recent years, yoga has gained widespread popularity as a tool for promoting physical, mental, and emotional wellness. Traditionally seen as a practice for adults, yoga has expanded to include children as well. As a result, the demand for trained Kids Yoga Teachers has risen, and Online Kids Yoga Teacher Training programs have emerged as a convenient and accessible option for those wanting to guide children through this holistic practice.

Online Kids Yoga Teacher Training offers a unique opportunity for yoga enthusiasts, educators, and wellness professionals to specialize in teaching yoga to children of various age groups. These programs cater to individuals who want to enhance children’s well-being, improve focus and behavior, and foster emotional intelligence through the practice of yoga. Let’s dive deeper into the benefits and features of Online Kids Yoga Teacher Training.

Why Choose Online Kids Yoga Teacher Training?

1. Convenience and Flexibility

One of the most significant advantages of online training is its convenience. You can complete the course from the comfort of your home, at your own pace. Many programs offer self-paced learning modules, allowing you to access video lessons, reading materials, and quizzes at times that suit your schedule. This flexibility makes it easier for individuals with busy lives, such as parents, teachers, or professionals, to pursue the training without disrupting their daily routines.

2. Access to Expert Instructors

Online Kids Yoga Teacher Training programs often feature instructors who are seasoned yoga practitioners and educators with extensive experience in working with children. These experts can offer guidance, tips, and advice through webinars, live sessions, or video lectures. You also have the opportunity to ask questions and receive personalized feedback, helping you hone your teaching skills.

3. Comprehensive Curriculum

Online courses generally provide a well-rounded curriculum that covers everything you need to know to teach yoga to children. This includes:

Age-appropriate Asanas: Learning how to adapt yoga poses for different age groups, from toddlers to pre-teens, ensuring they can safely participate and enjoy the practice.

Mindfulness and Breathing Techniques: Teaching children breathing exercises and mindfulness practices that help with relaxation, concentration, and emotional regulation.

Classroom Management: Understanding how to maintain a fun, engaging, and safe environment while ensuring children stay focused and involved in the practice.

Games and Activities: Incorporating creative activities, such as yoga games and stories, to keep children engaged while helping them develop physical coordination and flexibility.

4. Building Emotional and Mental Health

Kids yoga is not only about physical movement; it also helps children with emotional growth. Online training programs teach you how to guide kids through practices that promote emotional intelligence, help them deal with stress, and foster positive thinking. By teaching children to become more self-aware, grounded, and empathetic, yoga offers tools that benefit their overall mental health.

5. Certification and Career Opportunities

After completing your Online Kids Yoga Teacher Training, you will receive a certification that qualifies you to teach children’s yoga classes. This certification opens up a range of career opportunities in various settings, such as:

Schools and Daycares: Introducing yoga programs in schools or childcare centers to support physical education and mental well-being.

Private Classes: Offering private yoga sessions for children with special needs or those looking for more personalized attention.

Community Programs: Running workshops and classes in community centers or yoga studios to introduce children to the benefits of yoga.

Online Yoga for Kids: Teaching virtual yoga classes for kids, expanding your reach to children worldwide.

6. Inclusivity for Diverse Populations

Kids Yoga Teacher Training programs are designed to cater to a diverse group of children, including those with physical disabilities, ADHD, autism spectrum disorder (ASD), and other special needs. Online programs often offer insights into how to adapt yoga practices for children with different abilities, ensuring that yoga becomes accessible and beneficial to all kids.

What Will You Learn in Online Kids Yoga Teacher Training?

While each training program varies slightly, most courses will cover core concepts necessary to confidently teach kids’ yoga. Here’s a snapshot of what you can expect:

1. Child Development and Yoga

Understanding child development is crucial when teaching yoga to kids. Online Kids Yoga Teacher Training programs often cover stages of cognitive, emotional, and physical development, helping you tailor your yoga classes to children of different ages and abilities.

2. Yoga Poses for Children

You’ll learn how to modify traditional yoga poses to be safe and fun for children. For example, simplifying postures like Downward-Facing Dog, Warrior, or Tree Pose, and incorporating elements like animal-themed poses (e.g., Cat-Cow, Cobra) to capture their imagination.

3. Yoga Philosophy for Kids

While many adults might practice yoga for its philosophical aspects, children are more engaged when the teachings are simple and fun. Online programs guide you on how to introduce basic yoga philosophies like kindness, gratitude, and mindfulness in ways children can understand and apply.

4. Creating Engaging Classes

You will learn how to design engaging yoga classes that incorporate music, storytelling, and games to keep children excited about yoga. Creativity is key in making yoga enjoyable, and your training will help you blend yoga with fun, age-appropriate activities.

5. Safety and Injury Prevention

Teaching yoga to children requires an understanding of their unique physical limitations and needs. Online training covers how to ensure the safety of your students, including proper alignment, preventing injuries, and providing modifications for different abilities.

6. Behavioral Management Techniques

In any classroom setting, managing behavior is key. You will be taught techniques for keeping children focused and engaged while maintaining an atmosphere of respect, kindness, and fun. This includes using positive reinforcement and making yoga accessible to children with varying attention spans.

Conclusion

Online Kids Yoga Teacher Training is an excellent way to gain the skills and knowledge necessary to teach yoga to children in a fun, engaging, and safe way. With a focus on mindfulness, physical activity, and emotional development, yoga for kids is an invaluable tool for promoting overall well-being. Whether you're an experienced yoga teacher or a beginner, this training offers an exciting opportunity to help kids develop healthy habits that last a lifetime while also opening up new career opportunities in the growing field of children's yoga.

About Yogakulam Academy:

Yogakulam Academy is dedicated to promoting wellness and mindfulness through yoga, meditation, and holistic practices. With a mission to inspire and empower individuals of all ages, we strive to create supportive and inclusive environments where personal growth and transformation flourish.

For more information about the Yoga Teacher Training and to register for the upcoming webinar,

Please visit https://www.yogakulamacademy.com or contact  Raghu Shankar at  07829210166.

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[michelehauswirth]

What is Teen Yoga and Its Benefits

Teen yoga is a practice that combines physical postures, breathing exercises, and mindfulness techniques specifically tailored for teenagers. It's more than just stretching and getting fit; it's a powerful tool to help teens navigate the often-challenging physical, emotional, and social changes of adolescence. Kids yoga is a fun and accessible activity that can benefit all teens, regardless of their fitness level or experience. If you're a teen looking for a way to manage stress, improve your physical and mental health, and connect with your inner self, teen yoga is a great place to start.

[biohealthly]

🌟 High Protein Diet: Benefits & Risks 🌟

🌟 High Protein Diet: Benefits & Risks 🌟

Hey everyone! 🌱 Are you curious about high protein diets? Let's dive into what they are, how they work, and what you should know before starting one!

What is a High Protein Diet?

A high protein diet emphasizes consuming more protein to help with weight loss and muscle maintenance. Think lean meats, fish, eggs, and low-carb veggies. 🍗🥚🌿

Why Try a High Protein Diet?

Rapid Weight Loss: You can lose up to 12 pounds in a month! 🏃‍♂️

Muscle Mass Maintenance: Keep those gains while shedding fat! 💪

Improved Satiety: Protein keeps you full longer, reducing hunger pangs. 🥗

How Does it Work?

By increasing protein and reducing carbs and fats, your body enters ketosis, burning fat for energy. Aim for 1.2 to 1.5 grams of protein per kg of body weight daily.

Phases of the Diet:

Active Phase: Rapid weight loss (5 days to 5 weeks).

Control Phase: Weight stabilization.

Maintenance Phase: Gradual return to a balanced diet.

Foods to Favor:

Lean meats

Fish

Eggs

Low-fat dairy

Tofu

Green veggies

Foods to Avoid:

Starches (pasta, rice, potatoes)

Cereals

Bread

Sugary products

Alcohol

Benefits:

Lose up to 4 kg per week! 🎉

Preserve muscle mass.

Feel full and satisfied longer.

Risks & Side Effects:

Bad breath

Nausea & headaches initially

Muscle cramps

Bowel issues

Who Should Avoid It?

Pregnant/breastfeeding women

Kids and teens

Those with kidney, liver, or heart issues

Type 1 diabetics

Exercise is Key!

Pair your diet with regular exercise like resistance training, moderate cardio, or yoga. 🏋️‍♂️🧘‍♀️

Post-Diet Maintenance:

Gradually reintroduce foods, maintain healthy eating habits, and stay active to keep the weight off.

Alternatives:

Consider balanced diets like the Mediterranean or flexitarian diets, which offer varied, sustainable options. 🌿

Conclusion:

While a high protein diet can help you lose weight quickly, it's essential to consult with a healthcare professional to ensure it's right for you. Remember, sustainable weight loss comes from healthy habits, not quick fixes.

Stay healthy and happy, everyone! 🌟💪

[breathingpoints1]

Are you looking for a holistic approach to empower your teenager's mind and body? Look no further than Breathing Point's exclusive Teen's Special Iyengar Yoga Fitness Session! Our program is designed to cater specifically to the needs of teenagers, focusing on enhancing physical fitness, mental well-being, and overall vitality.

Why Choose Iyengar Yoga for Teens?

Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and breath control. It is known for its therapeutic benefits and is particularly well-suited for teenagers who may be experiencing the stresses and pressures of adolescence. Here's why our Teen's Special Iyengar Yoga Fitness Session stands out:

Improved Posture: With regular practice, teenagers will experience improved posture, which is essential for preventing common issues like back pain and stiffness. Enhanced Concentration: Through focused attention on alignment and breath, Iyengar Yoga helps teenagers sharpen their concentration skills, leading to better academic performance and productivity. Increased Stability: Iyengar Yoga poses are designed to build strength and stability, helping teenagers develop a strong foundation both physically and mentally. Boosted Memory: The combination of movement, breath, and mindfulness in Iyengar Yoga can enhance memory retention and cognitive function, supporting academic success. Program Details:

Price: Rs 3999 per month (originally Rs 6000) Schedule: Monday to Friday, 8 am to 9 am Duration: May 1st to May 31st Location: Breathing Point, Viman Nagar, Pune Our Teen's Special Iyengar Yoga Fitness Session is an excellent opportunity for teenagers to kickstart their journey towards holistic well-being. Led by experienced instructors, each session is tailored to meet the unique needs of adolescents, providing a safe and supportive environment for growth and exploration.

How to Sign Up:

With limited slots available, it's essential to reserve your teenager's spot today! Simply call 9511797416 to register for our Teen's Special Iyengar Yoga Fitness Session at Breathing Point, Viman Nagar, Pune. Don't miss out on this opportunity to witness the positive changes firsthand and empower your teenager to thrive.

[liamwilsonsblog]

Teen Mental Health Matters: Nexus Teen Academy's Approach

In today's fast-paced world, where societal pressures, academic demands, and social media influence are at an all-time high, the mental health of teenagers has become a critical concern. Adolescence marks a period of profound physical, emotional, and psychological changes, making teenagers particularly vulnerable to mental health challenges. Recognizing the significance of addressing these issues early on, organizations like Nexus Teen Academy have emerged with innovative approaches to support the mental well-being of teens.

This blog delves into the intricacies of teen mental health, the challenges they face, and how Nexus Teen Academy's approach is making a tangible difference in the lives of young individuals.

Understanding Teen Mental Health

Adolescence is a pivotal stage of development characterized by identity formation, emotional volatility, and increased autonomy. It's a time when teenagers navigate complex social dynamics, peer pressure, academic stress, and hormonal fluctuations—all of which can significantly impact their mental health.

According to the World Health Organization (WHO), mental health conditions such as depression, anxiety, and substance abuse are prevalent among adolescents worldwide. Alarmingly, untreated mental health issues during adolescence can persist into adulthood, leading to long-term consequences in terms of academic performance, relationships, and overall well-being.

The Nexus Teen Academy Difference

Nexus Teen Academy stands out as a beacon of hope for teenagers grappling with mental health challenges. Unlike traditional educational institutions that may overlook the emotional needs of students, Nexus Teen Academy adopts a holistic approach that prioritizes mental health and emotional well-being alongside academic success.

1. Holistic Support System

At Nexus Teen Academy, mental health is not an afterthought but an integral part of the curriculum. The academy employs a team of dedicated counselors, psychologists, and mental health professionals who work in tandem with educators to provide comprehensive support to students. Whether it's through individual counseling sessions, group therapy, or mindfulness workshops, students have access to a range of resources tailored to their unique needs.

2. Emphasis on Emotional Intelligence

In addition to academic excellence, Nexus Teen Academy places a strong emphasis on cultivating emotional intelligence among its students. Through interactive workshops and experiential learning activities, teenagers learn valuable skills such as self-awareness, empathy, and stress management. By equipping students with these tools, the academy empowers them to navigate life's challenges with resilience and confidence.

3. Creating a Safe and Inclusive Environment

Creating a safe and inclusive environment is paramount to promoting positive mental health outcomes among teenagers. Nexus Teen Academy fosters a culture of acceptance and belonging where students feel valued, heard, and supported. By celebrating diversity and encouraging open dialogue, the academy cultivates a sense of community that helps alleviate feelings of isolation and loneliness.

4. Peer Support Networks

Teenagers often turn to their peers for support and validation. Recognizing the influential role of peer relationships, Nexus Teen Academy facilitates peer support networks where students can connect with others who may be facing similar struggles. These peer-led initiatives provide a platform for teenagers to share their experiences, seek advice, and offer solidarity, thereby reducing stigma surrounding mental health issues.

5. Integrating Mindfulness and Well-being Practices

Mindfulness and well-being practices have gained traction in recent years for their therapeutic benefits in managing stress and anxiety. Nexus Teen Academy integrates mindfulness into its curriculum through meditation sessions, yoga classes, and relaxation techniques. By promoting self-care and self-reflection, students learn to cultivate a sense of inner peace and balance amidst life's pressures.

Impact and Success Stories

The impact of Nexus Teen Academy's approach extends beyond statistics and academic achievements. Countless success stories bear testament to the transformative power of prioritizing teen mental health. From students overcoming debilitating anxiety to forging meaningful connections with their peers, the academy's holistic approach has helped unlock the potential of young individuals and set them on a path to success.

Conclusion: Investing in Teen Mental Health

As society grapples with the complexities of adolescent mental health, organizations like Nexus Teen Academy offer a glimmer of hope. By recognizing the interconnectedness of academic success and emotional well-being, these institutions are reshaping the narrative surrounding teen mental health and paving the way for a brighter future.

Investing in teen mental health isn't just about addressing immediate concerns—it's about laying the foundation for resilient, empowered adults who can navigate life's challenges with grace and determination. Through collaborative efforts and unwavering commitment, we can ensure that every teenager has the opportunity to thrive, both inside and outside the classroom.

In conclusion, teen mental health matters, and Nexus Teen Academy Residential Treatment's holistic approach serves as a beacon of hope in a world where the well-being of our youth should be our top priority.

[hireseoexperts1]

The Best Workout Plans for Teenagers: Building Healthy Habits for Life with Personal Training in Palm Harbor

In today's fast-paced world, where screens dominate and sedentary lifestyles prevail, teenagers often find it challenging to prioritize physical fitness. However, establishing a solid workout routine during these formative years can lay the foundation for a healthy and active lifestyle in the future. Whether it's to boost energy levels, manage stress, or simply feel better overall, incorporating the right workout plan can significantly benefit teenagers. Here's a comprehensive guide to some of the best workout plans tailored specifically for adolescents:

1. Strength Training:

Strength training is crucial for teenagers as it helps build muscle, strengthens bones, and improves overall physical performance. Bodyweight exercises like push-ups, squats, lunges, and planks are excellent starting points. Gradually introducing weights under proper supervision can also be beneficial.

2. Cardiovascular Exercise:

Cardio workouts enhance heart health and endurance. Activities such as running, cycling, swimming, dancing, or playing sports like basketball or soccer are fantastic choices. Aim for at least 60 minutes of moderate to vigorous activity most days of the week.

3. Flexibility and Stretching:

Stretching exercises are often overlooked but are crucial for maintaining flexibility and preventing injuries. Incorporating yoga or dedicated stretching routines into the workout plan can improve flexibility and relieve muscle tension.

4. High-Intensity Interval Training (HIIT):

HIIT workouts involve short bursts of intense activity followed by brief rest periods. They are time-efficient and incredibly effective in burning calories, improving cardiovascular health, and boosting metabolism.

5. Balance and Coordination Exercises:

Teenagers can benefit from activities that enhance balance and coordination, such as yoga, Pilates, or exercises involving balance boards or stability balls. These exercises improve posture and reduce the risk of injury.

Tips for Creating a Successful Workout Plan:

Variety is Key: Encourage teens to try different types of exercises to keep the routine enjoyable and prevent boredom.

Set Realistic Goals: Help them establish achievable short-term and long-term fitness goals to stay motivated.

Ensure Proper Form: Emphasize the importance of proper form and technique to prevent injuries.

Rest and Recovery: Stress the significance of rest days in allowing the body to recover and grow stronger.

Nutrition and Hydration: Remind teens that exercise goes hand in hand with proper nutrition and hydration for optimal results.

Importance of Supervision and Safety:

It's vital for teenagers to exercise safely, especially when starting a new workout routine. They should be supervised by a knowledgeable adult or a certified fitness professional, especially when using gym equipment or performing complex exercises.

Conclusion:

Encouraging teenagers to adopt a consistent workout routine can have far-reaching benefits beyond physical fitness. It instills discipline, boosts confidence, and promotes overall well-being. The key lies in finding activities they enjoy and making fitness an integral part of their daily lives. By embracing a balanced and varied workout plan, teenagers can set themselves on a path to lifelong health and wellness.