#children yoga

[tempusaurayoga]

This Week: PARTNER Yoga

Connect and have fun with your little ones through a playful FUN Yoga session!

Who: Families with kids aged 3-8

When: Saturday, November 30, at 10 AM (30 min.)

Where: 335 Pine Lake Drive, Suite D101, Ponte Vedra (Nocatee), FL

ONLY 5$ per kid.

Please arrive 15 minutes early to settle in before class.

#FamilyYoga #FamilyTime #FamilyYogaAdventure #familyyoga #kidsyoga #childrenyoga #pontevedrayoga #pontevedrafamilyyoga #pontevedrakidsyoga #yoga #childrenyoga #familyyoga #kidsyoga #tempusaurayoga

[michelehauswirth]

What is Teen Yoga and Its Benefits

Teen yoga is a practice that combines physical postures, breathing exercises, and mindfulness techniques specifically tailored for teenagers. It's more than just stretching and getting fit; it's a powerful tool to help teens navigate the often-challenging physical, emotional, and social changes of adolescence. Kids yoga is a fun and accessible activity that can benefit all teens, regardless of their fitness level or experience. If you're a teen looking for a way to manage stress, improve your physical and mental health, and connect with your inner self, teen yoga is a great place to start.

[finitevariety]

Umberto Eco (1995) 'Ur-Fascism', New York Review of Books, 2/14

[pynkhues]

sorry you had a tough night :(

Thanks, anon, it’s okay. My sister just rang me in tears and we ended up on the phone for five hours just talking through all this stuff with her divorce again. We’re still waiting for the child custody and relocation verdict to come through (the judge said Dec or Jan), and her ex is just using this window of time to continue to be just - - extremely cruel to her, to put it mildly. It’ll be okay, but I think a lot of it just caught up to her last night, and it’s hard to comfort her when we’re currently in different states. Hopefully that won’t be the case soon though if she wins.

[37storms]

Durga

[lotus-dancer-nilou]

Miss Nilou! how are you so light on your feet? I may be a cat-hybrid..but I don't understand how you're so quick!

-Estella/@murderousaudhdcat

Oh- Hello! I'm not really sure myself haha, maybe it's just my dance training. It focuses a lot on the flexibility in my feet and legs to make my movements smoother.

You're not the first person to ask me this, actually. Someone suggested that I teach a movement therapy class, but I'm not sure if many people would be interested in it.

[buuimindfulness]

The Essential Role of Yoga Mats in Injury Prevention and How to Choose the Best One

Your yoga mat can be your best injury prevention ally! :rainbow: Discover why in our newest blog and get expert insights on choosing the perfect yoga mats for a safe and enjoyable practice.

Read now>> https://www.buui.co/post/the-essential-role-of-yoga-mats-in-injury-prevention-and-how-to-choose-the-best-one

For more mindful information, please visit: https://www.buui.co/

[theres-whump-in-that-nebula]

The Urge to walk on things like they’re a balance beam

[val-daily]

Wednesday, 10 January 2024

Currently feeling:

Tired, sleepy, satisfied, hopeful, sad.

Well Done:

Today during a spontaneous conversation with a coworker I felt it as a heavy lifting process: I couldn’t grasp her thoughts, she jumped a bit from one to another, I had problems deciphering her language (how difficult can Russian language be for two native?) and what she meant by all that. I had no desire to keep on filtering her speech for both of us and I said to her that it’s really difficult for me. She asked me why, I answered: I don’t know if it’s me not understanding properly or her being not clear enough. Afterward she ceased her attempt to speak. Lately I would drag myself through any conversation however uncomfortable I was.

After work I planned to do some yoga, but spend 2 hours wandering around the flat, then I just started a training and felt refreshed by it.

To better:

Feeling down I binge listen to podcasts, it is fruitless and unhealthy, yet I want to escape my coworker so badly I’d rather cramp my mind with some other voices. How to deal with it I don’t know now, being fully present with her seems torturous.

Well, I was a bit aggressive towards my grand mom today, when she asked a taxi number, and was slow in understanding me. Deal with anger some other way!

Delights:

Podcasts about psychological portrayal of fictional characters.

Podcast about Orthodox Church losing its integrity in time of war. I enjoyed the part of Russian people not realising their idea of the doctrine is rather catholic.

[wisemindeducare-com]

Happy Teacher's Day

[tempusaurayoga]

THIS WEEKEND: Celebrate moms with a playful partner yoga session at Yogi-Fam Studio!

335 Pine Lake Drive - Suite D101 - Ponte Vedra, FL 32081

Strengthen your family bond with a fun yoga session at Yogi-Fam Studio! Saturday 10:00 AM & Sunday 11:00 AM.

[ourtalechara]

G-guys

Guys

Bravery

Justice

Kindness

Patience

Perseverance

Integrity

Determination

A-

Are you hearing me

[yogakulam]

A Comprehensive Guide to Becoming a Certified Best 200 Hour Online Yoga Teacher Training Instructor

The 200-hour online yoga teacher training program has revolutionized the way aspiring instructors can deepen their practice and earn a teaching certification. With flexibility, accessibility, and a wealth of knowledge at your fingertips, these programs are ideal for those balancing busy schedules or seeking a more personalized learning experience. Here’s everything you need to know about this…

[prakashyoga]

Best Yoga Courses in Mumbai

Discover the best yoga courses in Mumbai to deepen your practice and enhance your well-being. From traditional Hatha and Vinyasa flow to specialized classes like aerial yoga and hot yoga, there are a variety of options available to suit all levels. Whether you're a beginner looking to start your journey or an experienced yogi seeking advanced training, Mumbai offers a thriving yoga community with knowledgeable instructors and state-of-the-art facilities. Immerse yourself in this ancient practice and embrace its transformative benefits for mind, body, and spirit right here in the vibrant city of Mumbai.

[physzen964]

The Benefits of Yoga for Kids in Perth: Exploring Yoga and Mindfulness Incursions with Phys Zen

Yoga is more than just a fitness practice for adults; it is increasingly recognized for its numerous benefits for children as well. In Perth, the popularity of yoga for kids has been steadily growing, as parents and educators alike realize the positive impact it has on children's physical, mental, and emotional development. One company that is leading the way in introducing children to the practice of yoga is Phys Zen. Through their specialized programs, such as "Yoga for Kids Perth" and "Yoga and Mindfulness Incursions," they are helping children develop essential skills for life, all while having fun.

[buuimindfulness]

Surprising Benefits of Yoga Mats You Never Knew

The Unsung Hero of Your Yoga Session: The Yoga Mat

Imagine the scene: a peaceful morning, a warm cup of herbal tea, and the desire to embark on a rejuvenating yoga session. As you unroll your yoga mat and transition into your first pose, have you ever paused to consider the vital role this seemingly simple accessory plays in your yoga practice? Let's delve into the often-overlooked benefits of the yoga mat that might surprise you.

1. Unparalleled Grip for Stability

Your yoga mat is not just a flat surface; it's designed as an anti-slip haven. This feature ensures stability during intense sessions, like Hot Yoga, where perspiration could turn your mat into a potential slip zone. Approximately 80% of yogis credit their mat for improving overall stability, allowing them to focus on perfecting poses rather than slipping worries.

2. Comfort and Cushioning: Embracing the Cloud Effect

Beyond aesthetics, your yoga mat offers a cushiony embrace. It serves as a supportive layer, significantly reducing the risk of joint injuries during poses that exert pressure on areas like wrists and knees. Research from the Orthopaedic Journal of Sports Medicine emphasizes the vital role of cushioning in minimizing joint strain during yoga practice.

3. Your Personal Sanctuary in a Hectic World

Amidst life's chaos, your yoga mat becomes a sacred space. Rolling it out signifies a boundary where stress and worries are left behind, even if only for an hour. This mental sanctuary is as crucial as the physical benefits of yoga, providing a temporary escape where you become the priority.

4. Hygienic Shield Against Bacteria

In urban environments, shared spaces can harbor unseen bacteria. Your personal yoga mat acts as a hygienic barrier, shielding you from germs. Whether practicing in a shared studio or a public park, your mat stands as a trustworthy shield in the ongoing battle against bacteria.

5. Aesthetic Appeal: Merging Functionality with Style

Functional items can be stylish too. Your yoga mats transform into a personal expression with countless designs, ranging from mandala prints, cartoon prints yoga mats to celestial patterns. It becomes the fashion runway of the yoga world, allowing you to flaunt your unique style while practicing mindfulness.

6. Portable Motivator for Consistency

Similar to how seeing your running shoes might motivate you to jog, your yoga mat serves as a silent reminder of your commitment to yourself. Its portability enables you to carry your practice wherever life takes you—from the bustling streets of Brooklyn to the serene landscapes of The Bronx.

7. Improve Posture and Alignment with Marked Mats

Some yoga mats come equipped with markers and alignment lines. They aren't just for aesthetics but ensure your poses are precise. It's like having a silent yoga instructor always with you, guiding you toward perfecting each posture.

8. The Environmental Perspective: A Bow to Nature

Yoga is not just a personal practice but a journey aligning with nature. Many yoga mats are crafted from natural, biodegradable materials, blending self-improvement with environmental consciousness. With every Sun Salutation, you make a nod to Mother Earth.

9. Tailored to Your Unique Practice

Not all yoga practices are the same, and neither are all yoga mats. Advanced designs allow you to find a mat tailored for your unique style, ensuring optimum benefits for your specific practice, whether it's Bikram Yoga or Yin Yoga.

10. Amplifying the Spiritual Connection

Beyond the physical, your yoga mat often transcends into the spiritual realm. It becomes a sacred space, capturing and holding the energy of your practice. With every roll-out, you carve out a moment of serenity and focus in the chaos of daily life.

11. Amplifies Your Balance: Mind-Body Harmony

Balance isn't just physical stability; it's about the mind-body connection. A good yoga mat, with its grip and stability, allows you to focus inward, amplifying the harmony between your mind and body during each pose.

12. Safety Net: Guarding Against Injuries

While yoga is a peaceful practice, injuries can occur. Your mat serves as a safety net, providing the necessary grip to prevent accidents. It whispers reassurance, saying, "I've got your back," as you navigate through different poses.

13. Versatile Accessory for Diverse Exercises

Your trusty yoga mat isn't limited to yoga alone. It offers a cushioned surface for various exercises, from push-ups to sit-ups, ensuring you get the most out of your workout without the discomfort of bare floors.

Choosing the Best Yoga Mat: A Confluence of Preference and Purpose

Selecting the perfect yoga mat involves considerations such as purpose, material, portability, and budget. The mat is not just an accessory; it's a crucial element that complements your practice.

Take your time in choosing a best yoga mat, be it adult yoga mats or yoga mat for kids as sometimes, the mat chooses you, marking the beginning of a beautiful and harmonious relationship.

Conclusion- Elevating Your Yoga Experience

In the grand tapestry of yoga, the mat is not merely a prop but a partner. It aids, supports, and sometimes even challenges us to push our limits. So, the next time you step onto your yoga mat, remember you're stepping onto a legacy of design, function, and holistic well-being.