#Ayurveda And Health

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यह फल आपको अनेक बीमारियों से बचा सकता है: जानें Top Manufacturer Ayurvedic Junction के साथ

Health Benefits of Sea Buckthorn: क्या आपने कभी सोचा है कि एक ऐसा फल भी हो सकता है, जो आपके स्वास्थ्य की हर जरूरत को पूरा कर सके? जी हाँ, हम बात कर रहे हैं- सी-बक्थोर्न (Sea Buckthorn) की, जो हिमालय की ऊँचाइयों में पाई जाने वाली एक अनमोल औषधि है। पारम्परिक चिकत्सा में यह फल सदियों से इस्तेमाल किया जा रहा है, लेकिन पिछले कुछ वर्षों में Sea Buckthorn ने चिकित्सा विज्ञान में अपनी ख़ास पहचान बना ली…

[manjirinadkarni]

Happiness Chemicals

[vedicinsights]

ASTROLOGY OBSERVATION PART 15

In Vedic astrology, medicine is often represented by Mars because Mars is a planet that indicates blood and surgery. If you find a doctor, they are likely to have a strong Mars in their chart.

However, Ketu (the South Node) also represents medicine, particularly alternative forms like Unani, Ayurvedic, and Siddha.

Rahu (the North Node), another planet associated with medicine, represents the technical and industrial aspects, such as the pharmaceutical industry and drug manufacturing. In conclusion, all three planets represent medicine, but in different ways.

LET ASTROLOGY CHOOSE YOU

[briicarson]

🧖‍♀️💆‍♀️

[yourspiritguide]

✨Herbs for Health & Warmth in Winter✨

[eatclean-bewhole]

#coffee #guthealth #ayurveda #indigestion #heartburn #acidreflux

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[lifeclinic22]

खली पेट कलौंजी खाने के फायदे

[herosjourneyayurveda]

Lemon, Ginger, Herb Slow Cooker Chicken Soup

Vata Kapha Pacifying

Today the temperature continues to drop and we’re gearing up for snow overnight! These peaceful, slow, almost snowy days tend to chill you to the bone. Every place without a running heater has me bundling up to my ears.

Tonight I wanted an easy to put together chicken soup that would be warming, nourishing, and cozy. What better way to whip that up than with a slow cooker!

Ingredients:

2 large chicken breasts (I get the bulk packs at Costco, cut each individual package, and freeze. This has proven a super affordable way of buying meat to have on hand.)

6-8 cups chicken broth

1 cup brown rice

2 medium carrots, diced

2-3 stalks celery, diced

1 medium onion, diced

Digestive spices: cumin, coriander, black pepper, fennel - 1/2 tsp of each, ground in spice grinder

Fresh ginger root, 1/2 inch piece, grated

1 tsp garlic, minced

1 bay leaf

Poultry spices, fresh (sage, rosemary, thyme)

Lemon juice, 2 tbsp

Directions:

Begin by collecting your ingredients and chopping your veggies to get everything organized before beginning the cooking process.

I had some chicken bone broth I needed to use, so I used 2 cups of that and 4 of chicken stock.

Grind your spices and set them aside.

Heat 2 tbsp EVOO in a large pan and then add the diced carrots, celery, and onion. Add the digestive spices and sauté about 6-8 minutes.

Add grated ginger and garlic, and continue to cook 30 sec-1 min.

Spray a little avocado or olive oil into the crock pot.

Place the sautéed veggies in the bottom of the crock pot.

Rinse and drain the rice (~3 rinses). Add to the crockpot.

Season chicken breasts with salt and pepper, and add to the crock pot.

Add chicken broth.

Add bay leaf, and other poultry herbs.

Cook in the crock pot 5.5-6.5 hours on low, or 2.5-3.5 hours on high.

Once finished, take out the chicken breasts and shred. Add this back into the crockpot, then the lemon juice. You can add some lemon zest as well if wanted.

Enjoy!

[alicantobiotech]

Ayurvedic Contract Manufacturing Company in India

Alicanto Biotech is a leading Ayurvedic Contract Manufacturing Company in India. We specializing in high-quality herbal and Ayurvedic products. With advanced manufacturing facilities and a commitment to authenticity, we provide end-to-end solutions for brands. We offer a wide range of herbal suplements including oils, juices, tablets, capsules, juices, ointments, granules, skincare and nutraceuticals products etc. Partner with us for trusted, GMP-certified Ayurvedic excellence.

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Ayurvedic Junction ने फरीदाबाद में किया Education & Product Training प्रोग्राम का आयोजन

Network Marketing: Herbal और Food Supplement के क्षेत्र में प्रमुख निर्माता Ayurvedic Junction ने 8 सितम्बर को फरीदाबाद में (Hotel Hansraj Faridabad) में एक विशेष Education & Product Training (शिक्षा और उत्��ाद प्रशिक्षण) कार्यक्रम का आयोजन किया। इस कार्यक्रम में इंडस्ट्री के प्रमुख Guest Speaker Mr. Ankur Mathur और Mr. Aseem Mathur विशेष रूप से शामिल रहे। इस कार्यक्रम में कई महत्वपूर्ण Key…

[hameesh]

Health Benefits Of Apple Cider Vinegar

[manjirinadkarni]

9 Ayurvedic foods for Healthy Hair

✅ Ghee- Ghee is excellent for your hair. It is rich in vitamins A, D, and E, which are vital for healthy hair, bones and skin. It balances both Pitta and Vata while nourishing Kapha keeping your hair strong, shiny and prevents early greying. ✅ Sesame seeds - Sesame seeds and oil are both best for Vata balance, Sesame seeds are rich in calcium and can help with hair growth as well as strengthening of the hair. ✅ Fenugreek seeds - Fenugreek seeds which are popular for balancing blood sugar, also promote hair growth and prevent hair loss. The protein, phytochemicals present in fenugreek seeds help to nourish the hair follicles, improve scalp circulation, and promote healthy hair growth. These also help counter hormonal hair loss. ✅ Moringa- Moringa is packed with vitamins, minerals and antioxidants that can protect your hair follicles from damage, balance the hormones and slow the effects of aging, including hair-greying. ✅ Almonds -. Almonds give you a boost of good protein and calcium that work as blocks for building hair, vit E, omega -3 fatty acids and biotin. Eat 4-6 almonds soaked in water overnight after removing the peels as a hair tonic. ✅ Amla berries - Amla is a Rasayana that supports your entire body head to toe, and has an amazing effect on your hair. It improves the texture of hair, helps get rid of split ends, nourishes hair follicles and also prevents premature greying. ✅ Coconut oil - Coconut oil is a natural saturated fat and helps calm scale irritation, flaking and itching. The fats help seal in hair moisture and the phytonutrients support hair growth and prevent dryness and brittleness of hair. ✅ Curry leaves- Curry leaves contain vitamin C, vitamin B, proteins, and antioxidants, all of which contribute to cellular regeneration and promote healthy circulation to the blood vessels in the scalp. ✅ Spinach - Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth

Which of these is your favourite?

[leelajaniayurcare]

What is Ayurveda?

Ayurveda is an ancient system of natural medicine originating in India over 3,000 years ago. The word "Ayurveda" comes from the Sanskrit terms "Ayus" (life) and "Veda" (knowledge or science), meaning "the science of life." It aims to promote balance within the body, mind, and spirit, using diet, herbal treatments, physical therapy, and lifestyle practices.

Core Principles of Ayurveda

The Doshas (Body Types): Ayurveda identifies three main energy types or doshas, which represent a combination of the five elements (earth, water, fire, air, and ether). Each person has a unique constitution based on these:Vata: Linked to air and ether, governs movement, breath, and the nervous system.Pitta: Linked to fire and water, governs digestion, metabolism, and body temperature.Kapha: Linked to earth and water, governs structure, immunity, and lubrication in the body.Imbalances in these doshas are believed to cause illness, and treatments aim to restore harmony.

Holistic Healing: Ayurveda looks at health comprehensively, focusing on the relationship between the mind, body, spirit, and environment. It promotes balance through:Diet (tailored to one’s dosha)Herbal remedies (like turmeric, ashwagandha, and tulsi)Yoga and meditation to align the mind and bodyDetox therapies (e.g., Panchakarma, which involves cleansing practices)

Daily Routine and Seasonal Adjustments (Dinacharya & Ritucharya): Ayurveda recommends following a daily routine that aligns with nature’s cycles. For example, waking up early, eating at consistent times, and adapting your lifestyle to seasonal changes help maintain health.

Prevention over Cure: Ayurveda emphasizes disease prevention by maintaining physical and mental well-being rather than just treating symptoms after they appear.

Common Treatments and Practices

Abhyanga (Oil Massage): Using warm herbal oils to stimulate circulation and nourish tissues.

Panchakarma: A detoxifying process that removes toxins through techniques like fasting, enemas, and steam therapy.

Dietary Recommendations: Tailored according to one’s dosha to maintain balance.

Herbs and Supplements: Such as Triphala, Brahmi, and Chyawanprash to support various health goals.

Modern Relevance

Ayurveda has gained popularity worldwide for promoting natural remedies and a balanced lifestyle. It's often integrated with modern healthcare, especially for managing chronic illnesses, stress, and improving mental well-being. However, it is essential to consult trained practitioners, as some treatments may not be suitable for everyone, especially without proper guidance.

Leelajani Ayur Care is a leading Ayurvedic hospital in Trivandrum, Kerala, offering personalized treatments that blend traditional Ayurvedic practices with modern wellness approaches. Their services include Panchakarma, detox therapies, stress management, and holistic care programs for individuals, professionals, and children. With over seven years of experience and 32 specialized packages, they focus on treating the root causes of ailments to promote long-term health and well-being.

To learn more, visit Leelajani Ayur Care.

[ayamveda]

Nurturing Your Heart: Women's Cardiovascular Health in Late 30s & 40s

As women enter their late 30s & 40s, the focus on heart health becomes increasingly vital. Juggling myriad responsibilities, hormonal changes, and the demands of modern life necessitate a holistic approach to support cardiovascular well-being. In this blog post, we'll explore Ayurvedic insights and practical tips tailored specifically for women, offering guidance on maintaining heart health in the middle age.

Understanding Women's Heart Health in Ayurveda

Ayurveda acknowledges the unique aspects of women's health, particularly in the context of hormonal fluctuations and emotional well-being. While considering the balance of the doshas—Vata, Pitta, and Kapha—it offers specialized insights to nurture women's cardiovascular health.

Harmonizing Hormones for Heart Health

Ayurveda recognizes the impact of hormonal changes on women's health, especially during perimenopause and menopause. Certain Ayurvedic herbs, such as Shatavari and Ashoka, are known for their hormone-balancing properties. Including these herbs in your routine may provide support during transitional phases.

Heart-Healthy Nutrition Tailored for Women

Ghee and Women's Health: Ghee, in moderation, is considered beneficial for women, providing essential fatty acids that support hormonal balance. Include a teaspoon of ghee in your daily diet to nourish your body and promote heart health.

Triphala for Digestive Balance: Triphala, a blend of three fruits, aids digestion and elimination. As hormonal changes can impact digestion, incorporating Triphala into your routine can support not only heart health but also overall well-being.

Incorporating Iron-Rich Foods: Due to menstrual cycles, women often need to pay attention to iron levels. Ayurveda suggests incorporating iron-rich foods like beetroot, spinach, and jaggery to support blood health and prevent anemia.

Mindful Eating and Emotional Well-Being

Connecting with Emotional Health: Ayurveda emphasizes the connection between emotions and heart health. Practice mindful eating, paying attention to the emotional aspect of nourishing your body. Engage in activities that bring joy and emotional balance.

Favoring Warm and Nourishing Foods: Especially during colder seasons or when experiencing emotional fluctuations, opt for warm, nourishing foods. Soups, stews, and herbal teas can provide comfort and support digestive health.

Self-Care Practices for Women's Heart Health

Abhyanga with Heart-Healthy Oils: Regular self-massage with heart-healthy oils, such as sesame or coconut oil, not only nurtures the skin but also supports circulation, easing the effects of stress on the heart.

Yoga and Pranayama for Women: Tailor your yoga practice to focus on heart-opening poses and calming pranayama techniques. Practices like Bhramari and Anahata Asana can be particularly beneficial for women's heart health.

Cultivating Emotional Resilience: Ayurveda recognizes the importance of emotional well-being for heart health. Consider practices such as journaling, gratitude exercises, and spending time in nature to promote emotional resilience.

Stress Management: A Key Element in Women's Heart Health

Herbs for Women's Stress Management: Adaptogenic herbs like Ashwagandha and Tulsi play a crucial role in managing stress. Incorporate these herbs into your routine through teas or supplements to support your body's ability to cope with daily stressors.

Mindfulness Practices: Regular meditation and mindfulness practices offer women valuable tools for managing stress and promoting mental clarity. Allocate time daily for practices that bring peace and tranquility.

Conclusion

In the journey towards maintaining heart health after 40, Ayurveda provides a tailored and women-centric approach that recognizes the unique aspects of female well-being. By embracing hormone-balancing herbs, heart-healthy nutrition, self-care practices, and stress-management techniques, women can nurture their cardiovascular health and overall vitality. May this Ayurvedic wisdom guide you on a path of enduring heart health, allowing you to embrace life's journey with resilience and well-being.

[alicantobiotechpvtltd]

Alicanto Biotech is a trusted name among the Herbal Products Manufacturers in Gujarat, offering a wide range of high-quality herbal and Ayurvedic products. With a state-of-the-art manufacturing facility and adherence to stringent quality standards, we ensure that every product is crafted to perfection using the finest herbal ingredients.

Our expertise spans across capsules, syrups, powders, oils, and more, catering to the diverse needs of the Ayurvedic and herbal market. As a leading herbal manufacturer, Alicanto Biotech is committed to delivering natural, effective, and safe solutions for holistic wellness

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