#Ayurveda And Health

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Ayurvedic Junction ने फरीदाबाद में किया Education & Product Training प्रोग्राम का आयोजन

Network Marketing: Herbal और Food Supplement के क्षेत्र में प्रमुख निर्माता Ayurvedic Junction ने 8 सितम्बर को फरीदाबाद में (Hotel Hansraj Faridabad) में एक विशेष Education & Product Training (शिक्षा और उत्पाद प्रशिक्षण) कार्यक्रम का आयोजन किया। इस कार्यक्रम में इंडस्ट्री के प्रमुख Guest Speaker Mr. Ankur Mathur और Mr. Aseem Mathur विशेष रूप से शामिल रहे। इस कार्यक्रम में कई महत्वपूर्ण Key…

[manjirinadkarni]

Happiness Chemicals

[vedicinsights]

ASTROLOGY OBSERVATION PART 15

In Vedic astrology, medicine is often represented by Mars because Mars is a planet that indicates blood and surgery. If you find a doctor, they are likely to have a strong Mars in their chart.

However, Ketu (the South Node) also represents medicine, particularly alternative forms like Unani, Ayurvedic, and Siddha.

Rahu (the North Node), another planet associated with medicine, represents the technical and industrial aspects, such as the pharmaceutical industry and drug manufacturing. In conclusion, all three planets represent medicine, but in different ways.

LET ASTROLOGY CHOOSE YOU

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#coffee #guthealth #ayurveda #indigestion #heartburn #acidreflux

[hameesh]

Health Benefits Of Apple Cider Vinegar

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[veerashairhaven]

Naturally Growing Your Hair: An Ayurvedic Guide

Hi Guys! This week ill be talking about some tools you can use to grow your hair naturally.

First off, the Ayurveda emphasizes the use of natural remedies, the most popular being that of the various herbs, oils, and therapeutic practices passed down through the eons. By adhering to these principles, one can nourish their hair from within, and promote growth, strength, and vitality from within.

Some herbs you can use are: Amla, Bhringraj, and Bhrami

Amla is revered in the Ayurveda for its high vitamin C content along with its plethora of essential fatty acids. These factors play a crucial role in nourishing your hair follicles, strengthening the roots, and promoting a overall hair growth. Amla is most beneficial for the Pitta and Vata doshas

Bhringraj is renowned for its remarkable ability to stimulate hair regrowth. It is particularly effective in preventing hair loss, promoting hair thickness, and preventing premature greying. The herb is best known to pacify the Vata Dosha, which is known to cause hair issues when under stress.

And Bhrami excels at calming and rejuvenating your scalp. It improves your blood circulation and strengthens your hair follicles. Brahmi is also known to reduce mental stress on you, which is a common cause for hair fall. Although you may use Brahmi for any Dosha, it is best to use it for Pitta

Finally, here are some ways that you can utilize these herbs the best!

Scalp Massages

Regularly massaging your scalp with oils infused with these herbs can improve blood circulation, nourish the roots, and encourage healthy hair growth. This ancient technique not only nourishes the hair follicles but also enhances overall well being by fostering a sense of calm and tranquility.

Herbal Hair Masks

Create hair masks using a combination of these herbs in powder form, mixed with natural ingredients like yogurt, honey, or coconut oil. Apply these masks once a week to rejuvenate your scalp and stimulate growth.

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Ayurvedic Fasting Tips: Janmashtami व्रत पर यूँ रखें शरीर, मन, और आत्मा को बैलेंस

Ayurvedic Fasting Tips: Janmashtami भगवान श्रीकृष्ण के जन्म का उत्सव, भक्ति और उमंग से भरा होता है। इस दिन व्रत रखना सिर्फ एक धार्मिक परंपरा नहीं है, बल्कि यह शरीर और आत्मा को शुद्ध करने का तरीका भी है। लेकिन मानते हैं ना, व्रत रखना कभी-कभी थोड़ा challenging हो सकता है। “Fasting का नाम सुनते ही पेट में चूहे दौड़ने लगते हैं,” सही कहा ना? लेकिन अगर हम कहें कि व्रत रखना आसान हो सकता है? कुछ…

[manjirinadkarni]

9 Ayurvedic foods for Healthy Hair

✅ Ghee- Ghee is excellent for your hair. It is rich in vitamins A, D, and E, which are vital for healthy hair, bones and skin. It balances both Pitta and Vata while nourishing Kapha keeping your hair strong, shiny and prevents early greying. ✅ Sesame seeds - Sesame seeds and oil are both best for Vata balance, Sesame seeds are rich in calcium and can help with hair growth as well as strengthening of the hair. ✅ Fenugreek seeds - Fenugreek seeds which are popular for balancing blood sugar, also promote hair growth and prevent hair loss. The protein, phytochemicals present in fenugreek seeds help to nourish the hair follicles, improve scalp circulation, and promote healthy hair growth. These also help counter hormonal hair loss. ✅ Moringa- Moringa is packed with vitamins, minerals and antioxidants that can protect your hair follicles from damage, balance the hormones and slow the effects of aging, including hair-greying. ✅ Almonds -. Almonds give you a boost of good protein and calcium that work as blocks for building hair, vit E, omega -3 fatty acids and biotin. Eat 4-6 almonds soaked in water overnight after removing the peels as a hair tonic. ✅ Amla berries - Amla is a Rasayana that supports your entire body head to toe, and has an amazing effect on your hair. It improves the texture of hair, helps get rid of split ends, nourishes hair follicles and also prevents premature greying. ✅ Coconut oil - Coconut oil is a natural saturated fat and helps calm scale irritation, flaking and itching. The fats help seal in hair moisture and the phytonutrients support hair growth and prevent dryness and brittleness of hair. ✅ Curry leaves- Curry leaves contain vitamin C, vitamin B, proteins, and antioxidants, all of which contribute to cellular regeneration and promote healthy circulation to the blood vessels in the scalp. ✅ Spinach - Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth

Which of these is your favourite?

[restorationwellnessinc]

Why You Should Buy Organic Fruit: Protecting Your Family's Health and Wellness

As we become more aware of the impact our food choices have on our health and the environment, the decision to buy organic produce is becoming increasingly important. When it comes to fruit, opting for organic can have profound benefits for your family's health. Studies have shown that non-organic fruit can contain such high levels of toxic pesticides that the juice of a conventionally grown strawberry could theoretically be used as a pesticide spray on fields. This alarming fact underscores the importance of making informed choices when purchasing fruit.

The Dirty Dozen: What Are They and Why Buy Them Organically?

The Environmental Working Group (EWG) releases an annual list known as the "Dirty Dozen," which highlights the fruits and vegetables most contaminated by pesticides. These foods are tested for pesticide residue, and the Dirty Dozen consistently show the highest levels of contamination. For 2024, the Dirty Dozen includes:

Strawberries

Spinach

Kale, Collard, and Mustard Greens

Nectarines

Apples

Grapes

Bell and Hot Peppers

Cherries

Peaches

Pears

Celery

Tomatoes

Purchasing these items organically is crucial to minimizing your family's exposure to harmful chemicals. Pesticides have been linked to a range of health issues, including hormonal disruption, developmental problems in children, and an increased risk of certain cancers.

The Health Benefits of Organic Fruit

Reduced Pesticide Exposure: Organic fruit is grown without the use of synthetic pesticides, herbicides, and fertilizers. This significantly reduces the risk of ingesting harmful chemicals that can negatively affect your health over time.

Nutrient Density: Some studies suggest that organic fruits contain higher levels of essential nutrients, such as vitamins, minerals, and antioxidants. These nutrients are vital for maintaining good health and boosting your immune system.

Better Taste and Quality: Many people find that organic fruit tastes better than conventional fruit. Organic farming practices often focus on soil health and plant nutrition, leading to more flavorful and vibrant produce.

Environmental Benefits: Organic farming practices are designed to be sustainable and environmentally friendly. They help to preserve biodiversity, reduce pollution, and conserve water and soil quality.

Making the Switch: Tips for Shopping Organic

Start with the Dirty Dozen: If you're new to buying organic, begin by prioritizing the Dirty Dozen list. This will help you focus your budget on the fruits that most need to be bought organic.

Shop Seasonally: Buying seasonal produce can often be more affordable and fresher. Visit local farmers' markets where you can find organic fruits that are in season.

Use the Clean Fifteen: Complement your organic purchases with items from the "Clean Fifteen" list, which includes fruits and vegetables that typically have lower pesticide residues.

Grow Your Own: If you have the space, consider growing some of your own organic fruit. This can be a rewarding way to ensure your produce is fresh and free from pesticides.

Protecting Your Family's Health

As homemakers and caretakers, one of our primary roles is to protect and nurture our families. By choosing organic fruit, we reduce the risk of exposing our loved ones to toxic chemicals, support sustainable farming practices, and provide our families with the most nutritious options available. Small changes in our shopping habits can make a significant difference in our health and the health of our planet.

Making the shift to organic fruit is a step toward a healthier lifestyle and a cleaner environment. The next time you’re at the grocery store or farmers’ market, remember the impact your choices have. By investing in organic fruit, you're investing in your family's future and well-being.

Here's to healthier choices and a brighter, more vibrant life!

With health and happiness,

Kimberli Almonla

(Owner & CEO of Restoration Wellness)

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#ayurvedic #ayurvedafood #ayurveda #spices #health #foodismedicine

[ayurvedicindia]

Ayurveda for Women’s Health: A Complete Health Guide: Ayurveda, an ancient Indian system of medicine, is rooted in the belief of achieving balance and harmony between the mind, body, and spirit. It offers a comprehensive approach to health Read More….

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4 easy tips for healthy liver by shiv shakti herbal ayurveda

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