#Anger treatment

[salmantalk2angel]

Manage Anger, Regain Control with TalktoAngel Uncontrolled anger can damage relationships, affect decision-making, and harm your mental and physical health. Common symptoms include irritability, outbursts, tension, or even guilt after reacting. At TalktoAngel, we offer expert online counselling for anger management, helping you understand the root causes, control your reactions, and express emotions in healthier ways. With personalized anger treatment plans, our compassionate therapists guide you toward a calmer, more balanced life, right from the comfort of your home.

[reflect-within]

Struggling with constant irritability or frequent outbursts? Reflect Within and explore the signs of anger issues, such as frustration, resentment, or difficulty controlling emotions in everyday situations.

[winyourlife]

غصہ کیوں آتا ہے اور اس پر قابو کیسے پایا جائے؟

ہم سب کو معلوم ہے کہ غصہ ایک انسانی عمل ہے جو ہم سب کو آتا ہے لیکن جب یہ بڑھتا ہے یا اس پر قابو پانا مشکل ہوجاتا ہے تو اس سے پریشانی ہوتی ہے۔ الرجل میگزین میں شائع ہونے والی ایک تحقیق کے مطابق چاہے کام کرنے میں پریشانی ہو یا دوسروں کے ساتھ ذاتی تعلقات میں غصہ کرنے کے بالآخر نقصانات ہوتے ہیں۔

غصے کی وجوہات کیا ہیں؟ ماہرین کے مطابق غصے پر قابو پانے کے مناسب طریقوں کے بارے میں سوچنے سے پہلے یہ جاننا ضروری ہے کہ اس کی وجوہات کیا ہیں۔  لہٰذا بہتر اور مناسب طریقہ یہی ہے کہ اس پر قابو پانے کے طریقوں کے جاننے سے قبل اس کے اسباب کو جانیں تاکہ مسئلے کو جڑ سے ختم کر سکیں۔ غصے کی وجوہات کو دو حصوں میں تقسیم کیا جا سکتا ہے۔ 1- بیرونی اسباب: عموماً غصہ بیرونی اسباب کے نتیجے میں ہوتا ہے جیسے کام کی جگہ آفس وغیرہ میں کوئی مسئلہ ہو جائے یا کسی بندے سے اختلاف رائے ہونے کے نتیجے میں آتا ہے۔ 2- داخلی اسباب: غصے کا سبب داخلی اسباب بھی ہو سکتے ہیں جیسے بے چینی، یا طویل انتظار۔ کیونکہ اس قسم کے احساسات غصے کا سبب بنتے ہیں۔ بہر حال غصے کی جو بھی وجوہات ہوں اس ماحول کے مطابق وہ شخص اپن�� غصے کے اظہار کے لیے مناسب طریقہ کا انتخاب کرتا ہے۔ ہر شخص کا ماحول کی نوعیت کے مطابق غصے کے اظہار کا طریقہ بھی مختلف ہوتا ہے۔

غصے کے وقت لوگ ان تین حالتوں کا سامنا کرتے ہیں: یا تو اظہار کریں گے، یا اسے دباتے ہیں اور یا پھر ٹھنڈا کرنے کی کوشش کرتے ہیں۔ غصے کے جذبات کا اظہار صاف انداز میں کیا جائے، نہ کہ جارحانہ انداز اپنایا جائے۔ غصے کو دبایا جا سکتا ہے یعنی اس پر قابو پایا جاسکتا ہے البتہ اس میں خطرہ یہ ہے کہ یہ اندرونی پریشانیوں کا سبب بن سکتا ہے جیسے ہائی بلڈ پریشر یا کوئی بیماری ہو سکتی ہے۔غصے کو ٹھنڈا کرنا یا اس پر کنٹرول کا حتمی طریقہ یہ ہے کہ دونوں اسباب یعنی اندرونی اور بیرونی وجوہات و اسباب پر قابو پایا جائے۔ ماہرین کے مطابق جب بھی غصہ آئے تو گہری سانس لیں، آرام کریں، اور اچھے الفاظ کا استعمال کریں۔

پہلا طریقہ گہری سانسیں: گہری سانس لینے کی کوشش کرتے وقت آہستہ آہستہ آرام دہ الفاظ کو دہرانے کی کوشش کریں، جیسے پرسکون ہوجاؤ، آرام کرو۔ 

دوسرا طریقہ آسان ورزشیں: آسان ورزشیں کرنے کی کوشش کریں جیسے یوگا تاکہ آپ کے مسلز کو آرام ملے۔ اس تکنیک میں آپ کو زیادہ وقت اور محنت درکار نہیں ہوگی کیونکہ یہ بہت آسان ہیں۔ لہٰذا روزانہ ان پر عمل کرنے کو یقینی بنائیں تاکہ آپ غصے کی حالت میں اس پر عمل کر سکیں۔ مثال کے طور پر آپ یہ سوچیں کہ میرا غصہ کرنے سے کچھ ٹھیک نہیں ہو گا۔ 

 تیسرا طریقہ: مسئلہ حل کرنا بعض اوقات غصے کی وجہ بالکل درست ہوتی کیونکہ ہماری زندگی میں اصل مسائل موجود ہیں جن سے بچا نہیں جا سکتا۔ لہذا ان مشکلات کا رد عمل قابل فہم ہے، اور اسی طرح مسئلے کے حل کی طرف توجہ بھی دی جائے۔ لیکن اپنے آپ پر یہ بوجھ مت ڈالیں کہ ہمیشہ تمام مسائل کا حل ہوتا ہے۔

چوتھا طریقہ: دوسروں کے ساتھ گفتگو کو بہتر کیا جائے دوسروں پر غصہ کیوں آتا ہے اسے سمجھنے کی کوشش کریں اور پھر ان کے ساتھ اسے شیئر کریں۔

پانچواں طریقہ: اپنے آس پاس کے ماحول کو تبدیل کریں دن کے وقت کچھ وقت اپنے لیے نکالیں کیونکہ یہ ضروری ہے۔

چھٹا طریقہ: مختلف اور نت نئے طریقوں سے معاملات کو سلجھانا ماہرین کے مطابق تین طریقے ہیں جو کسی صورتحال پر آپ کے ردعمل کو تبدیل کرنے میں مدد دے سکتے ہیں۔

اجتناب ماہرین کے مطابق غصہ قابو کرنے میں بہت زیادہ مشقت کی ضرورت ہوتی ہے اور آپ کو اس کے دوران ناکامی کا سامنا کرنا پڑ سکتا ہے لیکن یہ ضروری ہے۔ اس سے آپ کو دوسروں کے ساتھ اچھے تعلقات برقرار رکھنے میں مدد ملے گی اور آپ اپنی صحت کو برقرار رکھنے اور حالات کو مناسب طریقے سے ہینڈل کرنے کے قابل بھی بنیں گے۔

بشکریہ اردو نیوز

[robbyykeene]

It’s just like. We have Robby, the kid who grew up with no one. Whose only friends were two adult men who used him and turned violent the second he pushed back. Who slept on the couch while his addict mother brought home strings of random, strange men over and over again. Whose dad was never there at all. Who got drunk for the first time in his life and was sexually assaulted. And then we have Tory, the girl who watched her dad hurt her mom. Who bragged about needing to fend off creepy men with a spiked bracelet. Whose landlord tried to extort her for sex at 16 years old. Who has been repeatedly sexualized throughout the show. These are the kids who become karate influencers—not because of their skills, not because of any victories or trophies, but because they kissed on live television and people want to objectify them. Because they’re good looking kids and sex sells. That’s their happy ending. Trapped forever in the cycles of violence and abuse that have consumed their entire childhoods. What the fuck.

[lbhslefttiddie]

honestly i don't think sqq (jiu) would have minded the accusations of preferential treatment from yqy if they'd felt true. like as children he guarded the title of being yue qi's Favorite with teeth and claws. why shouldn't he be given preferential treatment? everyone ought to know just who qi-ge likes and trusts over everyone else. and for good fucking reason--who else here is watching out for qi-ge? as peak lords he's literally 2nd in command and chief tactician, if yqy values his word over yours, then its both what makes most sense and also what he deserves.

the thing is that to sqq, being accused of being favoured by yqy over others now just feels like a sick joke, because obviously (to him) that's not the fucking case. if he actually gave him preferential treatment you'd think he'd listen to what he has to fucking say, instead of believing what anyone else tells him about sqq. you'd think, if he was yqy's favorite, he wouldn't have left him to rot.

so i think, in a setting where they reconcile after becoming peak lords, that sqq would very much slap yqy's love for him in everyones faces as a kind of power move. a kind of, "oh, you thought that was favouritism? you havent seen yet what it looks like when qi-ge lets himself favour someone."

[nyxdreamweaver]

Okay, I'm still not over the fact that the VERY FIRST TIME we, the readers, find a god being described as BLACK and seen as AFRICAN, he's in FUCKING SHACKLES! DURING HIS *FUCKING* DEBUT!!

The shackles are one thing, but WHY did Ricky chose to make the ONE GOD WHO'S TRAPPED IN CHAINS TO BE BLACK!?

Like did he decide to make him black before or after planning out the scene. There were so many other choices he could've gone and he somehow picked the most racist one.

Considering how he handles a lot of his POC characters, ESPECIALLY THE FEMALE ONES, I shouldn't be surprised at this rate but this man somehow manages to do that.

Me rn

[fate-defiant]

something something Mytho's entire character being, as @schafpudel so eloquently put it, associated with self destruction; something something the heartless princes inability to connect with the world and care; something something the raven!Mytho's hair trigger temper and capricioussness; something something Drosselemeyer's personality and what his life and interpersonal relationships must've looked like when he was still a mortal human man; something something Mytho's entire being as an expression of trauma, of loneliness, of psychological struggles of his author.

[jesncin]

The first fanfic I've ever publically posted after years of just exchanging them around with friends was spite-driven towards humanizing Chinese-American experiences based from a source that.. did not do that. Sometimes you just gotta let your passions drive you into a wall until you can plow it over. or. something

heck yeah more power to you! All those Clois comics I made were from being disappointed with how Asian Lois was handled in MAWS, so I get you. I'm just careful not to use spite as my sole motivator for a project because I consider it the "fizzy drink" of motivators- burns bright and intense but then fizzles out if you don't have anything else to motivate it. I don't just want to spite MAWS, I truly care for Lois and the potential of an Asian Lois from things like Girl Taking Over and Smashes the Klan. So it helps to balance spite with some kind of love/care, at least for me.

Can't deny spite's initial power though. I barfed that Nanaue comic after being mad at Hellblazer fans for being racist to him.

[reflect-within]

Reflect Within and find the best anger issues treatment in Mumbai, offering expert guidance and personalized therapy to help you manage emotions effectively and build healthier relationships.

[ef-1]

[mrs-theirin]

so tired of genuine complaints being thrown under the bus with "they will complain just because they want to complain" that's actually not how any of this works!

[doctorweebmd]

ok my OTHER reflection:

on the one hand its really frustrating to see the posts about docs and healthcare in general on here be so narrow-minded. bad experiences with certain providers have lead to a huge spread of misinformation and mistrust with the whole system. which can and HAS lead to people avoiding 'evil' doctors for perfectly treatable illnesses and dying from them (the vaccine bullshit, anyone?)

but on the other hand. it is TERRIFYING how some of these docs practice medicine. at times i think 'are you just burned out and don't give a shit or are you straight up just stupid?' and i work in critical care. where quite literally every case is life or death. even in the academic sector where there is supposedly a standard of excellence, some doctors i would not let touch my loved ones with a ten foot pole.

and that sucks. i know this is the no nuance piss on the poor webbed site but 'the medical system and people that work for it are fallible and aspects of it are morally questionable at best/unethical at worst' AND 'the field of medicine exists to help people first and foremost and mistrusting/avoiding it can be detrimental in the long run' can and DO co-exist

[shit-people-probably-didnt-say]

Watched ‘The Cancer Conflict’ documentary on Netflix and its made me SO ANGRY to the point of tears

[spaghetticat3899]

Grinning Companion scribbles

Assorted Aggie/magma doodles of me and my friends’ critters (plus Allan and Charlie). I have a crittersona whom I have yet to name. Some sort of goblin shark, bird, rat thing. Yes that is a Charlie plush doused in milk. One day…

You can somewhat see the evolution of the critter-sona here, they’d originally had a small brow ridge and Allan-ish eyes. I gave them dot eyes because only Charlie had them to my memory. They’d also were meant to just be a background character, never interacting with the canon fellows, minus the crossing of paths on occasion… but then I had fun imagining them being coworkers, so. I don’t know if it’s an AU or not, just roll with it. Important details: teeth and long ass fingers

Mr Boss and Pim are surprisingly pains in the ass to draw, if you were wondering. Somehow I get the Boss more correct than Mr pink circle somehow.

[reflect-within]

Reflect Within to discover effective anger issues treatment in Mumbai. Our specialists offer personalized care, addressing underlying causes with compassion. Experience tailored therapies for sustainable emotional health and improved relationships.

[planningficmemes]

Castiel *confesses his love for Dean*

Destiel Stans*pointing to anyscene with Dean And Castiel where Dean is talking*: " This is Dean's confession, he confessed first"