#Anger treatment

[reflect-within]

Struggling with constant irritability or frequent outbursts? Reflect Within and explore the signs of anger issues, such as frustration, resentment, or difficulty controlling emotions in everyday situations.

[winyourlife]

غصہ کیوں آتا ہے اور اس پر قابو کیسے پایا جائے؟

ہم سب کو معلوم ہے کہ غصہ ایک انسانی عمل ہے جو ہم سب کو آتا ہے لیکن جب یہ بڑھتا ہے یا اس پر قابو پانا مشکل ہوجاتا ہے تو اس سے پریشانی ہوتی ہے۔ الرجل میگزین میں شائع ہونے والی ایک تحقیق کے مطابق چاہے کام کرنے میں پریشانی ہو یا دوسروں کے ساتھ ذاتی تعلقات میں غصہ کرنے کے بالآخر نقصانات ہوتے ہیں۔

غصے کی وجوہات کیا ہیں؟ ماہرین کے مطابق غصے پر قابو پانے کے مناسب طریقوں کے بارے میں سوچنے سے پہلے یہ جاننا ضروری ہے کہ اس کی وجوہات کیا ہیں۔  لہٰذا بہتر اور مناسب طریقہ یہی ہے کہ اس پر قابو پانے کے طریقوں کے جاننے سے قبل اس کے اسباب کو جانیں تاکہ مسئلے کو جڑ سے ختم کر سکیں۔ غصے کی وجوہات کو دو حصوں میں تقسیم کیا جا سکتا ہے۔ 1- بیرونی اسباب: عموماً غصہ بیرونی اسباب کے نتیجے میں ہوتا ہے جیسے کام کی جگہ آفس وغیرہ میں کوئی مسئلہ ہو جائے یا کسی بندے سے اختلاف رائے ہونے کے نتیجے میں آتا ہے۔ 2- داخلی اسباب: غصے کا سبب داخلی اسباب بھی ہو سکتے ہیں جیسے بے چینی، یا طویل انتظار۔ کیونکہ اس قسم کے احساسات غصے کا سبب بنتے ہیں۔ بہر حال غصے کی جو بھی وجوہات ہوں اس ماحول کے مطابق وہ شخص اپنے غصے کے اظہار کے لیے مناسب طریقہ کا انتخاب کرتا ہے۔ ہر شخص کا ماحول کی نوعیت کے مطابق غصے کے اظہار کا طریقہ بھی مختلف ہوتا ہے۔

غصے کے وقت لوگ ان تین حالتوں کا سامنا کرتے ہیں: یا تو اظہار کریں گے، یا اسے دباتے ہیں اور یا پھر ٹھنڈا کرنے کی کوشش کرتے ہیں۔ غصے کے جذبات کا اظہار صاف انداز میں کیا جائے، نہ کہ جارحانہ انداز اپنایا جائے۔ غصے کو دبایا جا سکتا ہے یعنی اس پر قابو پایا جاسکتا ہے البتہ اس میں خطرہ یہ ہے کہ یہ اندرونی پریشانیوں کا سبب بن سکتا ہے جیسے ہائی بلڈ پریشر یا کوئی بیماری ہو سکتی ہے۔غصے کو ٹھنڈا کرنا یا اس پر کنٹرول کا حتمی طریقہ یہ ہے کہ دونوں اسباب یعنی اندرونی اور بیرونی وجوہات و اسباب پر قابو پایا جائے۔ ماہرین کے مطابق جب بھی غصہ آئے تو گہری سانس لیں، آرام کریں، اور اچھے الفاظ کا استعمال کریں۔

پہلا طریقہ گہری سانسیں: گہری سانس لینے کی کوشش کرتے وقت آہستہ آہستہ آرام دہ ا��فاظ کو دہرانے کی کوشش کریں، جیسے پرسکون ہوجاؤ، آرام کرو۔ 

دوسرا طریقہ آسان ورزشیں: آسان ورزشیں کرنے کی کوشش کریں جیسے یوگا تاکہ آپ کے مسلز کو آرام ملے۔ اس تکنیک میں آپ کو زیادہ وقت اور محنت درکار نہیں ہوگی کیونکہ یہ بہت آسان ہیں۔ لہٰذا روزانہ ان پر عمل کرنے کو یقینی بنائیں تاکہ آپ غصے کی حالت میں اس پر عمل کر سکیں۔ مثال کے طور پر آپ یہ سوچیں کہ میرا غصہ کرنے سے کچھ ٹھیک نہیں ہو گا۔ 

 تیسرا طریقہ: مسئلہ حل کرنا بعض اوقات غصے کی وجہ بالکل درست ہوتی کیونکہ ہماری زندگی میں اصل مسائل موجود ہیں جن سے بچا نہیں جا سکتا۔ لہذا ان مشکلات کا رد عمل قابل فہم ہے، اور اسی طرح مسئلے کے حل کی طرف توجہ بھی دی جائے۔ لیکن اپنے آپ پر یہ بوجھ مت ڈالیں کہ ہمیشہ تمام مسائل کا حل ہوتا ہے۔

چوتھا طریقہ: دوسروں کے ساتھ گفتگو کو بہتر کیا جائے دوسروں پر غصہ کیوں آتا ہے اسے سمجھنے کی کوشش کریں اور پھر ان کے ساتھ اسے شیئر کریں۔

پانچواں طریقہ: اپنے آس پاس کے ماحول کو تبدیل کریں دن کے وقت کچھ وقت اپنے لیے نکالیں کیونکہ یہ ضروری ہے۔

چھٹا طریقہ: مختلف اور نت نئے طریقوں سے معاملات کو سلجھانا ماہرین کے مطابق تین طریقے ہیں جو کسی صورتحال پر آپ کے ردعمل کو تبدیل کرنے میں مدد دے سکتے ہیں۔

اجتناب ماہرین کے مطابق غصہ قابو کرنے میں بہت زیادہ مشقت کی ضرورت ہوتی ہے اور آپ کو اس کے دوران ناکامی کا سامنا کرنا پڑ سکتا ہے لیکن یہ ضروری ہے۔ اس سے آپ کو دوسروں کے ساتھ اچھے تعلقات برقرار رکھنے میں مدد ملے گی اور آپ اپنی صحت کو برقرار رکھنے اور حالات کو مناسب طریقے سے ہینڈل کرنے کے قابل بھی بنیں گے۔

بشکریہ اردو نیوز

[lbhslefttiddie]

honestly i don't think sqq (jiu) would have minded the accusations of preferential treatment from yqy if they'd felt true. like as children he guarded the title of being yue qi's Favorite with teeth and claws. why shouldn't he be given preferential treatment? everyone ought to know just who qi-ge likes and trusts over everyone else. and for good fucking reason--who else here is watching out for qi-ge? as peak lords he's literally 2nd in command and chief tactician, if yqy values his word over yours, then its both what makes most sense and also what he deserves.

the thing is that to sqq, being accused of being favoured by yqy over others now just feels like a sick joke, because obviously (to him) that's not the fucking case. if he actually gave him preferential treatment you'd think he'd listen to what he has to fucking say, instead of believing what anyone else tells him about sqq. you'd think, if he was yqy's favorite, he wouldn't have left him to rot.

so i think, in a setting where they reconcile after becoming peak lords, that sqq would very much slap yqy's love for him in everyones faces as a kind of power move. a kind of, "oh, you thought that was favouritism? you havent seen yet what it looks like when qi-ge lets himself favour someone."

[ef-1]

[lizzydizzyyo]

I think what's really compelling about House's absolute unwillingness to bow down to anything or anyone (the ethical board, the law, extra rich CEO, vindictive police officer, and even the patients themselves) regardless of how absolutely batshit and downright illegal his actions are, is because it's coming from a chronically disabled person, in more ways than one.

He cannot walk without agony or his cane. His chronic and severe pain led him down the path of deep Vicodin addiction until he also becomes psychologically dependent on it too (once, Dr Cuddy gives him saline placebo and it "works", in that he is not feeling his leg pain anymore for a few hours).

He understands it deeply just how desperate people can be when they're in pain and nobody can (or are willing to) help them—at least, so far, until they land on his doorstep. Which is canonically the most extreme step patients take when everything else fails—you don't just go straight to Plainsborough Teaching Hospital and to Dr Gregory House MD's office; you have to go through dozens of other doctors in various specialties and failed treatments too.

(Although that's a separate discussion about how doctors, particularly resident ones, are overworked and underpaid and redtaped by shithead insurance companies even if they do know how to treat a patient and want to).

He knows, from the bottom of his heart, that having such a painful and life-limitting debilitating condition is comparable to hell on earth, because he has one. He knows, that despite his disability being visible to everyone, yet no one wants to put an effort to help him deal with it—is also hell on earth.

Cuddy simply throws money at him and turns the other way to his Vicodin abuse, like she is saying, "I don't care if he takes 10 Vicodin pills a day or more, and I have to pay at least $1M every year for lawsuits, as long as he gets the job done," (and when they decide to go into relationship, she immediately drops him when he relapses, even if the reason for his relapse is her—although, yes, there is another discussion to be had about keeping yourself and your child(ren) safe being a priority compared to helping an addict, recovering or not). Wilson, as loyal as he is to House, simply either enables him or lectures him without going into the root of the issue and thoroughly help House that way. His subordinates, especially after the original trio, are simply too scared, too ignorant, or too ambitious to even approach the issue and choose to keep their job than help House (also another discussion to be had about how you can't help people who don't want to help themselves and so on).

So when he sees a patient who has gone through hell trying to get a correct diagnosis and treatment, he becomes laser-focused on doing everything under the sun to get to the bottom of it and cure the patient. He doesn't care if he has to break into countless of houses (haha pun) and collect insane and probably biohazard samples to do it—he absolutely will, no question.

Yes, hate-criming and being a bigot is his favorite hobby (still livid at the asexual ep and the production's choice for the resolution, let's just say I still have beef with Hugh Laurie and the entire production team for it), and so is insulting patients in so many ways that Shakespeare would personally fly to New Jersey and shake his hands if someone manage to successfully perform necromancy on ol' Billy boy. But House is no one if not dedicated. "Yes, my patient is an idiot, everyone is an idiot too, but I WILL cure their condition like my life depends on it," is basically his middle name.

Besides, you can make the argument that he is more compassionate than all the other doctors around him, because despite his absolute disdain towards some of his patients' beliefs and stupidity, he still works his ass off to treat them. He will call your god an idiot in 7 different languages while putting you in a diagnostic machine he manipulated the whole hospital into letting him use so that you could get a test which weren't available to you before. He will tell you that your currently-happy marriage will end in a bloody divorce and your ex will leave you penniless so love is not real while injecting you with a medication he had to hack the CDC's database for.

There are even episodes that show him being truly earnest, like the clinic duty scene where he is snarky as usual to a girl who seemingly stupidly had unprotected sex until she lashes out, and House is like, "Oh shit, this is above my paygrade", and immediately goes to Cuddy with a very serious expression and no sarcastic dilly-daliying, demanding her to transfer the patient to someone else because he is not good with "curing" rape case (interesting choice on the writers' part to make the patient insist to have therapy with House, though).

There is an episode about a very workaholic woman executive in a fashion company who has tremor and partial paralysis, and later on it's shown that she seems to tie her worth as a person to her corporate success while band-aiding her deep psychological issue like her suicidal ideation, and House genuinely asks her, "Do you want to live? I cannot help you unless you want me to," or something along the line.

There is also the cursed 9-year-old terminal brain cancer episode where Chase kissed the patient (ew), where at first it shows House being a usual misanthophe to Wilson and saying, "She is not brave, it's the brain tumor clot talking because it must be near the amygdala." Later in the episode, House sits near the patient alone, and compassionately asks her if she even wants to live, going through the rest of her short-lived but horrible agony, even if they catch the clot. The surgery to find and get rid of the clot is risky and can debilitate her even more, and this is why House is laying the decision to her hands. That she gets to choose. This is what truly reveals to him that she is genuinely brave (aside from the scan showing the clot to be so far away from her amygdala), but for the wrong reason. She is brave for her mom, willing to go through horrible surgery and drag out her already painful cancer-ridden life because, "My mom needs me". When everyone is congratulating her in the end, you can tell House has a bittersweet expression of both awe towards her bravery, and sadness that this 9-year-old sick girl has to bear the brunt of her horrible pain just so that her mother is not sad. That he couldn't convince her to be a child until the nearing end of her life.

The most interesting evidence of his compassion to me is the gunman hostage episode. It might sound weird because in the whole episode, he is depicted to first want to outsmart the gunman patient, then becomes laser-focused but only because he sees it as a puzzle, then absolutely selfish and dangerous because he volunteers himself as the last hostage and gives the gun back to the guy after the MRI. I do think it's true that his dedication to solving patients-are-just-puzzle-to-me conditions shines through in the episode, especially the scene of him returning his gun, but there is something else I catch when I rewatched it before.

When the gunman patient is put in the MRI because Cameron tells him a theory through the hostage call, the remaining doctors in the room including House are wary at the gunman but also hopeful. Yet, when the result shows up on the screen, he realizes that the theory is wrong and the guy let go his only bargaining chip for nothing. If you watch this part carefully, you'll notice that House actually looks pitying and sad at the gunman's disappointed demeanor and expression. He realizes he is going to be another notch in the guy's failed doctors list, and at this point (with the gun given away and even the best, most talented doctor also not finding out what's wrong with him), the guy has given up hope that he will ever see the day he will be cured, certainly not behind the bars.

Yes, his thirst for puzzle is House's big driving force in giving back the gun, but you'll be lying to yourself if you don't notice House's compassion for the guy because he doesn't want the guy to go out empty-handed, with absolutely no more hope because House knows once they step out of the door, this guy will never, ever be allowed to be in the vicinity of any hospital or doctor ever again in his life, aside from jail's bare-minimum exams and medications. House can't handle the thought of putting someone else through his own disappointment—that nothing works to help his leg pain. He especially doesn't want to be the cause for this gunman guy's case either. Even in the end when House realizes the guy is a fucking moron because he doesn't know that Florida is, in fact, in earthwide-horizontal tropical zone and this is what stumps most of the guy's previous doctors—House still gives him a subtle salute to the guy while being handcuffed and led away, almost to say, "Enjoy your healing and the defeat of your arch nemesis The Sickness™, glad to be part of it."

Majority of his drive to stop at nothing until his patient is cured is definitely thanks to his own fucked-up leg, even if there are some dialogues with Cuddy and Stacy Warner (House's ex wife) that seem to imply he has always been a misanthrophe whose hobby is getting into malpractice (or general) lawsuits. I wholeheartedly believe that after his leg clot rendered him disabled and with chronic pain, he became much more dedicated and obsessed with getting to the bottom of a patient's medical information, even for info that seems innocuous or irrelevant that always turn out to be important (probably more like a plot armor than established characterization, to be honest), almost like this is his method of relating to the patients in his own weirdly human way, and maybe a little bit (actually, a lot) of projecting.

Thank you for coming to my TED Talk.

[spaghetticat3899]

Grinning Companion scribbles

Assorted Aggie/magma doodles of me and my friends’ critters (plus Allan and Charlie). I have a crittersona whom I have yet to name. Some sort of goblin shark, bird, rat thing. Yes that is a Charlie plush doused in milk. One day…

You can somewhat see the evolution of the critter-sona here, they’d originally had a small brow ridge and Allan-ish eyes. I gave them dot eyes because only Charlie had them to my memory. They’d also were meant to just be a background character, never interacting with the canon fellows, minus the crossing of paths on occasion… but then I had fun imagining them being coworkers, so. I don’t know if it’s an AU or not, just roll with it. Important details: teeth and long ass fingers

Mr Boss and Pim are surprisingly pains in the ass to draw, if you were wondering. Somehow I get the Boss more correct than Mr pink circle somehow.

[planningficmemes]

Castiel *confesses his love for Dean*

Destiel Stans*pointing to anyscene with Dean And Castiel where Dean is talking*: " This is Dean's confession, he confessed first"

[lesbiangracehanson]

another day, another j7 scene that makes me feel insane 

[pjharvey]

does anyone have ideas on getting involved in irl feminist activism in your community i literally think it's the only way i'm going to like. survive. and i'm completely serious about that.

[jasontoddenthusiastt]

The compelling thing about Jason as a character is that I never doubted that he cared about the world just because there weren’t panels of him being overly zealous about “restorative community care”

I’m not coming after anyone who wants to see that kind of stuff, but I do think seeking | that | as confirmation that Jason cares about the world is pretty narrow

[lesbikill]

the issue with the ivypool discourse is that like. both sides do in fact have a good point to make. the warriors fandom has always had poor reception to and understanding of mental illness, especially on the uglier side, & i do think part of the reactions to ivypool lashing out do come from this kind of mindset as well as typical fandom misogyny - especially considering she immediately regrets it, and a lot of people love to gloss over that.

but at the same time we haven’t gotten the full book yet and this kind of behaviour aligns too well with what we’ve seen from her before - consistent unfair treatment of another female character with little to no narrative consequences or even challenge to these behaviors. ivypool consistently treats dovewing badly in spite of dovewing’s attempts to make peace and the book will play this neutrally on a good day and agree with ivypool’s convictions on a bad one. we could be looking at another book of ivypool treating her sister horribly while dovewing just sits down and takes it and people are right to be upset about that.

tldr: people be saying shit so definitively. like idk man i think it depends

[reflect-within]

Reflect Within and find the best anger issues treatment in Mumbai, offering expert guidance and personalized therapy to help you manage emotions effectively and build healthier relationships.

[henrybelly]

honestly when i tried to figure out why some fans are so mad at ivypool these days i was looking through avos and. the scene where ivypool apologises to twigpaw for not supporting sending a patrol for skyclan is genuinely very sweet??

i actually saw someone characterize this as "ivypool forcing twigpaw to forgive her". is it crack you smoke. is that what you smoke. you smoke crack?

[sweetlullabyebye]

Every day I wake up and remember Liam Dunbar was underdevelopped by the showrunners

[claudiajcregg]

.

[windshield91]

If this was any other doctor than Ripley, Charles would have talked the sister in agreeing. He helped the others over the seasons with family members and even walked the line sometimes. But he's treating Ripley as a patient, not a coworker, watching,questioning, and analysing every move he makes. Like Ripley is his responsibility and he has authority over him.