#Alkaline Foods

[sweet-raw-healing]

Low-Fat Raw Vegan Tacos

80/10/10 "Cheeze Sauce": corn, 3 cups 4-5 cherry tomatoes 1/3 or ½ jalapeño squeeze of lime juice 1 pinch Cheddar Cheese Aroma (powder) OR 1 tsp nutritional *yeast Salt to taste >> Put all cheese ingredients into a blender and blend until its creamy!

Tacos: lettuce leaf taco shell Topping: corn, cucumber cut into strips, cherry tomatos cut into thick slices, basil leaves. optional: mashed avocado & lime or lemon juice

*If you want to detox fungi & candida –> do not use nutritional yeast!

[drgoshoppk]

The Science Behind the Alkaline Diet: Fact or Fiction?

The alkaline diet has gained popularity for its purported health benefits, but what does the science actually say? Let's explore the scientific basis of the alkaline diet, examining both the facts and the fiction.

Understanding the pH Balance

The alkaline diet is based on the idea that certain foods can affect the body's pH balance, which ranges from 0 to 14 on the pH scale. A pH below 7 is acidic, while a pH above 7 is alkaline. The body's pH is tightly regulated, with the blood maintaining a slightly alkaline pH of around 7.4. Proponents of the alkaline diet argue that consuming more alkaline foods and fewer acidic foods can help maintain this balance and improve health.

Claims of the Alkaline Diet

Supporters of the alkaline diet claim it can help prevent chronic diseases, improve bone health, enhance energy levels, and reduce inflammation. They argue that acidic diets contribute to a variety of health issues, including osteoporosis, cancer, and cardiovascular disease.

Scientific Evidence

While the theory behind the alkaline diet is intriguing, scientific evidence is mixed. The body's regulatory systems, particularly the kidneys and lungs, are highly effective at maintaining pH balance, regardless of dietary intake. This means that the food you eat has little impact on the overall pH of your blood.

However, there are some studies that suggest an alkaline diet can have health benefits, though not necessarily due to its impact on pH levels. For example, diets high in fruits and vegetables (which are considered alkaline) are associated with numerous health benefits, including reduced risk of chronic diseases, improved bone health, and enhanced overall well-being.

Debunking Myths

Several myths about the alkaline diet persist, despite scientific evidence to the contrary. One common myth is that acidic foods directly cause cancer. While some studies suggest that cancer cells thrive in acidic environments, there is no direct evidence that dietary changes can significantly alter the pH of tissues where cancer cells reside.

Another myth is that the alkaline diet can drastically improve bone health by reducing calcium loss. While a diet rich in fruits and vegetables can support bone health, the mechanism is likely related to the nutrients provided by these foods rather than their impact on pH balance.

Practical Benefits

Despite the scientific debate, many people find that following an alkaline diet leads to better overall health. This is likely due to the emphasis on consuming nutrient-dense foods like fruits, vegetables, nuts, and legumes, while avoiding processed foods, sugar, and unhealthy fats.

Conclusion The science behind the alkaline diet reveals both facts and fiction. While the diet's impact on pH balance may be overstated, its focus on healthy, whole foods can undeniably contribute to better health. Whether you choose to follow the alkaline diet for its proposed pH benefits or simply for its emphasis on nutritious foods, it can be a valuable tool in maintaining overall wellness.

[agnihothealthforall]

The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet.

Its premise is that your diet can alter the pH value — the measurement of acidity or alkalinity — of your body.

Your metabolism — the conversion of food into energy — is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass.

However, the chemical reactions in your body happen in a slow and controlled manner.

When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.

This metabolic waste can be alkaline, neutral, or acidic. Proponents of this diet claim that metabolic waste can directly affect your body’s acidity. Visit to Read More

[harmeet-saggi]

What Are The Benefits Of Alkaline Foods?

Alkaline foods are thought to be beneficial because they contain antioxidant properties, which help promote clean cellular function. Far more acidic than any other food group, the benefits of alkaline foods seem primarily to reside in their potential to reduce acidity. By raising pH levels through increased intake of alkaline foods (vegetables), many believe that they can substantially increase their odds for improved physical and mental health. So by lowering blood acidity levels, it is believed that certain illnesses can be avoided, such as cancer or chronic degenerative diseases like Alzheimer's disease or osteoporosis.

[freepenguinmusic]

Alkaline food is a must to include into your diet to maintain pH balance in your stomach. Click here to know these 7 foods that you can include in your diet.

[sojack977]

Alkaline food is a must to include into your diet to maintain pH balance in your stomach. Click here to know these 7 foods that you can include in your diet.

[bestlifelee]

Healthier Me in 2023

Healthier Me in 2023

Me?  Yes, Me! I grew up with two wonderful grandmothers.  One was quiet, but secretly funny and when she allowed her wit to sneak out, she had us laughing on the floor.  She was tall and very pretty in her day with soft brown eyes and a Mona Lisa smile.  The other was short with ample curves, a contagious laugh, and a penchant for tight squeezes and showers of kisses.  I loved them both with all…

[morethansalad]

What Makes A Dish Delectable? (Demonstration in How to Construct Salads You'll Actually Crave) | Notes from an Amateur Gastronomist

[muttfangs]

friendly reminder to my homies to always, always research and find credible sources to your information... was looking up food PH values today (this legit helps manage my intense GERD by eating more appropriate alkaline/basic PH foods) and one of the fuckin articles had lemons and limes listed as alkaline............. bro.........................

lemons and limes are so low on the PH scale they are incredibly acidic and I just. know this. its called CITRIC ACID for a reason... my god

thankfully I found a really helpful medical journal that did a surface level PH test of common foods & ingredients and it's really dope. will absolutely help me plan my nutrition better while keeping my acid vomit at bay

^ pdf for anyone wondering and also looking into alkaline foods to balance chronic GERD ^ (also the higher a foods PH is, the more alkaline it is aka it will assist with neutralizing GERD / acid reflux. generally, aim for foods with a base PH of 5.0 or higher)

[4-track]

alkaline trio

🖤/🤍/🖤

🔲/💀/🔲

🖤/🤍/🖤

[nimupates]

What is the Alkaline Diet? A Complete Guide for Beginners

The Alkaline Diet: A Healthy Eating Plan for Optimal Wellness

The alkaline diet has become an increasingly popular way of eating that promotes overall health and wellness. This eating plan focuses on foods that help balance your body's pH levels to create an environment that supports healthy cells and tissues.

What is the Alkaline Diet?

The alkaline diet is based on the principle that the foods you eat can alter your body's pH balance and impact your health. The ultimate goal is to create an internal environment that has a pH ranging from 7.35 to 7.45, which is slightly alkaline. Foods are categorized as either acidic, alkaline, or neutral: Alkaline foods - Fruits, nuts, legumes, and vegetables Acidic foods - Meat, dairy, eggs, grains, alcohol, and processed foods Neutral foods - Natural fats, starches, and sugars By emphasizing alkaline foods and limiting acidic foods, proponents of this diet believe it can help neutralize chronic low-grade acidosis linked to inflammation, fatigue, and increased disease risk.

Benefits of an Alkaline Diet

Following an alkaline diet offers impressive benefits: Promotes pH balance Reduces inflammation Boosts immunity Increases energy Aids weight loss efforts Improves cardiovascular health Strengthens bones Detoxifies the body The diet focuses on nutrient-dense whole foods that provide antioxidants, vitamins, minerals, fiber, and water to help neutralize acids and remove toxins from the body. Balances pH Levels One of the main goals of the alkaline diet is to balance the body's pH levels. Chronic low-grade acidosis happens when acidic wastes accumulate in the body faster than they can be neutralized. This causes the body's pH to drop into unhealthy ranges. The alkaline diet counteracts this acidity and helps: Regulate fluids and electrolytes Filter out toxins and wastes Transport nutrients into cells Together this provides an ideal environment for cells and systems to function properly. Reduces Inflammation Acidosis creates an environment inside the body that promotes inflammation, a key factor in many chronic diseases. The anti-inflammatory foods emphasized on the alkaline diet can help reduce acidity and calm this internal fire. Some examples include: Fruits high in vitamin C Green leafy vegetables Nuts like almonds and walnuts Plant-based proteins like lentils and beans Lower levels of inflammation helps people feel better day-to-day. But even more importantly, it lowers the risk for disorders caused by chronic inflammation. Other Key Benefits Some other top reasons to follow the alkaline diet include: Increased Energy Levels - A balanced pH provides cells with ideal conditions for producing energy. Healthy Weight - The diet emphasizes low energy-density foods that support weight loss. Strong Bones - The diet provides bone-building nutrients often lacking in modern diets. Detoxification - Alkaline foods help remove acidic waste products and toxins. Together this creates an internal terrain that discourages damaged cells and chronic diseases from taking root.

The Best Alkaline Foods to Eat

Focus your diet around these alkaline superfoods: Fruits Fruits are packed with alkaline-promoting nutrients. Choose fresh or frozen organic when possible. Top picks include: Lemons Watermelon Apple Grapefruit Kiwi Berries Papaya Pears Vegetables Aim for eating a variety of organic vegetables each day. Great options include: Spinach Kale Cucumbers Celery Carrots Sweet potatoes Broccoli Sea vegetables Nuts and Seeds Nuts and seeds are excellent sources of protein and healthy fats. Soak nuts before eating to boost nutrients. Try: Almonds Flaxseeds Pumpkin seeds Sunflower seeds Chestnuts Chia seeds Herbs, Spices and Oils Boost flavor and pH with these additions: Lemongrass Ginger Turmeric Cinnamon Garlic Cold-pressed olive oil Coconut oil Avocado oil

Foods to Avoid on the Diet

To balance your pH effectively, you’ll also want to avoid or limit these acidic foods: Red meat Poultry Seafood Eggs Dairy products Processed grains Sugar Packaged snacks Soda Alcohol Coffee Even whole grains and beans - two staples of healthy diets - should be eaten sparingly since they skew acidic.

Additional Tips for Success

Follow these suggestions to make the most of an alkaline diet: Stay well hydrated with alkaline water Enjoy herbal teas Reduce stress through yoga, meditation, etc. Exercise at least 30 minutes daily Add more raw foods slowly Focus on how you feel As with any significant change to your diet, implement this eating pattern gradually. This gives your body time to adjust its complex systems. Pay attention to the signals your body is sending about the changes. Over time, you should feel less internal "discomfort" and more vibrant energy. Chronic issues you learned to tolerate could show improvement or fade away completely.

The Bottom Line

The emerging research shows an alkaline diet may be an extremely healthy way to prevent damage from modern diets and lifestyles. While studies continue, adjusting your eating pattern to favor alkaline foods poses little risk and offers tremendous potential. It provides a sustainable, nutrient-dense approach to eating that fights inflammation and encourages good health starting on the inside! Doctor Sebi Cell Food Diet Explained: Components, Purported Benefits, Controversy & Safety Reviewed Read the full article

[sweet-raw-healing]

Persimmon/Kaki-Apple Porridge - Raw Vegan

1 Persimmon, ripe, skin removed, pureed into pudding

1 grated apple

cinnamon to taste

[ro-ransom]

alkaline vegan “beef” empanadas over a bed of sauteèd kale with cilantro lime sauce ... by me

[pensivetense]

just saw one of those pseudoscientificy diet charts except this one was about the ‘alkaline diet’ and listed the supposed ph levels of foods and it put lemons as a PH OF 10 and I had to make a post because I’m so distraught

[eatclean-bewhole]

It’s grilling season again! The plant-based patties are on the grill with the portabella mushrooms I’ll be using as the bun. 🍄🌽🍆🫑🍉

#BBQ #vegan #plantbased #foodie #food #health #heathy #healthtips #foodstagram #alkaline #yummy #delicious #fruit #veggies #diet #homemade #healthyfood #nutrition #foodies #foodpics #tasty #cooking #eatgoodfeelgood #eattherainbow #dinner #heathymeal #heathydinner #foodblog #nutritionist #healthcoach

[belleandre-belle]