#ADHD studyblr

[winryrockbellwannabe]

winter break diaries - 24-26 december

hope everyone had nice holidays if you celebrate it!🎄🎁 mine were fun, on the 24th we always have family lunch with my mom's side of the family, which is always... eventful ahah, but it was enjoyable anyways. got to gossip with my cousins which is always great. on the 25th we stayed at home, i built this beautiful music box my sister gave to me, and destroyed her bf at chess hehe

now we're back to studying🦾 until saturday i'll be focusing on Management Processes - istg my degree wants me to become a finance bro instead of an engineer - and also the robot project. today i'll try to read at least 1/3 of the syllabus (since it's mostly theory i think i'll manage)

watching: Despicable Me 4 - it was so fun, i loved it reading: Balad of Songbirds and Snakes, by Suzanne Collins

[nihilistem]

adhd study affirmations + tips to stray from discouragement by a stem student with adhd.

you’re not always going to be consistent. you’re not always going to be motivated. you’re not always going to be efficient. and that is okay.

edit : thank you so much to whoever blazed this post. It means the world to me.

and the fact that you even got this far is an accomplishment in and of itself. In this line of work, people aren’t always the kindest to neurodivergent people especially since our symptoms can often hinder our performance academically.

if you’re good to go after reading the above, I’ve also made a post regarding adhd study tips that I haven’t seen anywhere else. (Part 2 is here!) But, if you’re burned out like me, feel free to keep reading.

honestly, these might serve a bit more as reminders because they’re kinda simple but even I needed this, so, here we go.

do not seek advice from anyone neurotypical unless it genuinely helps you. I cannot tell you the amount of time and tears I could have saved if I just considered the fact that just because popular self-improvement tips or study techniques didn’t work for me, it doesn’t mean I’m stupid or useless. It simply means our brains isn’t motivated by the same things neurotypical ones are, and therefore a lot of popular self-improvement videos or study tips aren’t going to work for you because 90% of the time, they’re not designed to work for neurodivergent people. So if you’d like to seek help in this area, look for tips and videos that ARE for neurodivergent people.

you might experience burnout a lot more than others. again, that is fine. if this doesn’t apply to you, great! Feel free to skip to the next tip/affirmation. If this does apply to you, read this carefully; if you’ve had any sort of streak in studying right now, chances are you know at least a portion of your studies were led purely on interest, curiosity or even novelty, as these are what keep us engaged in our studies. Knowing this, it is natural for you to experience burnout more frequently than others due to the possible hyperfixations that have been forming around your work. If you get burned out, please remember to take a break for a day and make sure it is efficient. Like your studies, your breaks are the key to having efficient study sessions in the future. So please treat yourself, especially if you’ve been working extra hard!

do not admire studious fictional characters unless it genuinely helps you or they too are neurodivergent. I know this technically could have been thrown in with tip number 1 but I felt like this tip alone is so important, because nowadays I see a lot of study tips with the title, ‘how to study like (insert studious fictional character here)’ and when I look at the post it kinda repeats the same few study tips I see all the time like ‘stay organized’ or ‘time block your day’ and I feel like admiring fictional characters who do things that don’t work for you can be damaging for your mental health, because we’re already told by neurotypical people all around us that we’re slow or lazy just because we don’t do things the way they do, and I think idolizing neurotypical people that make us feel bad at the end of the day just further promotes that kind of toxic thinking.

expect that a routine/schedule/technique that has been working for a while now may not continue to work in the future. things will always have to be new for us to be interested or engaged, that being said, if you expect this in the future you won’t be frustrated with yourself because you already had this in mind. It doesn’t mean you’re not smart. It doesn’t mean you’re lazy. It doesn’t mean you’re useless. It just means that you’ve done what you could, and now it’s time to move on to another routine/schedule/technique.

keep doing the things you love alongside work. I find that because our symptoms may cause us to fall behind on our studies, we tend to neglect our other needs as human beings just to make up for the fact that we simply do not learn or pick things up the same way neurotypical people do. Your hobbies and interests need to be part of your day, just as your studies do, even if you may take longer to learn things or remember important concepts in your studies. Neglecting your hobbies or interests can lead to even more frequent burn outs and even a relapse in depression and anxiety, so please take care of yourself and recognize that you need and deserve these things just as much as anyone else.

regularly discover what works for you on your own. here’s the thing; neurodivergent or not, no two brains work the same. Of course it is good to try out advice or tips you find online because they’re backed up by experience, but they’re backed up by that person’s experience with working with their own brain. So naturally, you need to find what works with your brain. Be open to trying everything, even the tips that are discouraged like listening to lyrical music while studying. That was the only way I learnt that this tip actually does help me at times, even when many people have said that it negatively affects your focus.

that’s all I have right now guys, I think I’m experiencing burn out or probably falling back into depression again so more than anything this also served as a reminder for me, but I really hope it also helped you guys nonetheless.

As always, tell me if you guys would like more posts like these and I’ll be happy to make more <33 please take care of yourself guys, and remember that your studies is just one aspect of your life. There are other aspects that need your care and attention too.

[chaoticfroggo]

ADHD study tip

One of the hardest things about studying, or just being productive in general, with ADHD is getting started. It's so hard to just sit down and get something done. I was talking to my brother, who also has ADHD, and we realised we both do the same thing before studying. I always thought it was a bad thing, but after talking to my brother I realised it motivates me to continue being productive.

What we do is something we like to call "productive procrastination". It sounds bad, and yes, to an extent, it can be. Basically you do something not related to your task at hand that is still productive. It gives you that activation energy you need to just start what you need to do.

For example, yesterday I put on an audiobook and for half an hour I did a deep clean of my desk and bookshelves before starting my day of studying. Yes, this was procrastination, but it helped give me motivation. Doing something small makes what you need to do less daunting, because you get that bit of dopamine that keeps you going.

I also find that cleaning up my room really helps. I'm normally a really messy person, but when I study I need a clean space. I used to think it wasn't true, but I now really agree with the saying "messy room, messy mind".

[sufferwithaurora]

Online dictionaries and translators are useful but nothing beats the satisfaction of using physical ones. What's distraction? I don't know her, I'm an ancient scholar deep in texts

[thatadhdmood]

Focus frogs! A tool to help neurodivergent people chunk up work and take breaks while still maintaining momentum due to having a visual signifier of ur progress!

[helenstudies]

what do you mean if I am an "honest" and "realistic" studyblr? is posting one thing and disappearing for weeks on end not realistic enough for you? :/

[ashs-nerd-den]

Gearrscannán ar YouTube

Short films on YouTube

(Don't worry, everything has English subtitles in the videos themselves)

Fán https://youtu.be/e3xnvkMp_1Q?si=i-4pmljDbzA8bRtu

Created by the incredible @nibmoss, an absolute queen (Bánríon). It is a short sapphic story about 2 best friends who end up together and it is my favourite short story ever!!! It is also my favourite piece of Irish media in existence!!! I love it!!! It is incredible!!! BEYOND AMAZING!!!

Yu Ming is ainm dom https://youtu.be/JqYtG9BNhfM?si=jnZjP4LozqOhNxkI

This is a classic. Ive had 4 different teachers show me this over the years, and my first year Irish class studied it exam style. It was the first piece that we studied and everyone LOVED it, people were quoting it all the time. Every second conversation had someone using a line from it. It's a crows pleaser and simple to listen to even without the subtitles provided. It also has a great storyline about a man who is fed up with his life in China and learns Irish to move over here, and well (bhuel) , I won't spoil the plot twist for you

Lipservice https://youtu.be/4QP0eEhhTSo?si=1DLvo_ECRhwGI5s8

It's the day of the oral exams and everyone is terrified (bhí imní an domhain ar gach duine), people are rehearsing in the bathrooms and speaking French instead of English, the stuff that half of them come out with is absolutely gas, this one is such a bit of craic, I was in stitches. And the bit at the end is so sweet. Is breá liom an gearrscannán seo agus beidh mé mo scrúdú béil i dhá bhliain 🙈🙈🙈 (I loved this short film and I've my speaking test in 2 years🙈🙈🙈

Filleann ar feall https://youtu.be/Tay7eMxas2k?si=q3ksVJVYJ7E_xxoa

IT'S CILLIAN MURPHY AG CAINT AS GAEILGE!!! You can't beat a bit of Cillian, he's a national treasure. And this is 2000 Cillian, he's so young (this was before I was born) he's in the Gaeltacht for his holidays with a grumpy friend, on a job to sell some Putchín, and he is everyone's favourite sweetgeart, a bit of a himbo, and a respecter of old ladies. Agus deir duine sa sna tuairimí (a person in the comments said that it's like Breaking bad, but with an Irish teacher that instead of a chemistry one (I've never seen Breaking Bad, so I don't know how true that is, but I do know that this was AR FHEABHAS!!!

Rúbaí https://youtu.be/jjYx5v2BUWo?si=tFu1ektBvHNkoQFB

This is a short story about a little girl (cailín beag) who's class is about to make their 1st Holy Communion, but she doesn't believe in God (ní creideann sí i nDia). She's everyone is trying to convince her that god is real and she's just like "nope, read a bit of Darwin, he's great, I'm off to collect worms", even to the priests face and towards the end there's a bitter sweet twist which gives a LOT of background. This was a nice, easy watch, the little girls was so cute, there were a couple of laughs (cúpla gáire) and the vocab was nice and simple

Gaiste https://youtu.be/Xr-V7vg_Y2Q?si=cMMNqPLkmtugbg8t

Very simple vocab, good message, kind of like a fable, big "One of us is Lying" vibes. Nice short film overall

Fíorghael https://youtu.be/t3Kv4fZ2SOE?si=bHibiFJyRUcvZ-TZ

This ones a bit older, but it's still a good bit of craic. You need to wait a couple of minutes to get into it, but the end is brilliant (Caithfidh tú cúpla nóiméad a fanacht chun dul isteach ar, ach tá an chríoch go hiontach)

Sylvia https://youtu.be/fi_4aweOP4w?si=ZCfUAfYaD73IVn8r

There are plot twists, and then there plot backflips, this was the later. This is so weird, but I really enjoyed it at the same time

Ciúnas https://youtu.be/cGfuQ-HeTmk?si=WRPGmo-UNQ0bw9mA

There's not much dialogue, but all of it is very casual, so you still get to pick up a few words that you wouldn't find in a textbook. The storyline is quite sweet, but please be careful watching because it although it centres around her family's love for her, it is set on the way home from the hospital after she tried to end her own life

[the-0ther-mother]

25/100 days of productivity

Tuesday, 15 October, 2024

Today was mostly the result of me being sleep deprived. I was just sooo sleepy the whole day.

🪐 went to my Microeconomics lecture

🪐 went to the library

Honestly, the desire to wear cute autumnal outfits is the only thing getting me out of my bed and carrying me through the day these days.

🪐 finished my notes for microeconomics ch. 2

🪐 finished my notes for calculus ch.1.2

🪐 finished my notes for calculus ch.1.3

So, this week will be spent catching up on my last week's material and all the homework. It's a lot but I'll manage. I'm really excited about my micro notes though. I'm going to print them out tomorrow. They'll be very useful.

I've missed two days of my Italian lesson on Duolingo though :(

Breathe in and out. Don't lose track of the big picture.

Arrivederci <3

[megumi-fm]

🎫 status update 🎫

[may 20th to aug 10th ; weeks 22 - 33/52]

hi besties I've been inactive for like two months now so here's an update on what I've been up to!

⚗️ completed my six month internship » 🔓achievement unlocked- sorcerer’s apprentice ✈️ moved out of the country » 📍currently in 🇸🇬 ↳ 📝 completed immigration process [4/5] ↳ 🏠 moved in to my new apartment ↳ 💳 set up my bank account and travel cards ↳ 📱 set up my mobile number 🎓 officially started my Masters Program!!! » 📑 24/25 intake for MSc Biotechnology 🧬 ↳ 📄 registered for sem1 courses [4/4] ↳ 📣 attended department orientation sessions [2/2] ↳ 🧪 attended compulsory workshops [1/1] ↳ 💻 undertaking laboratory safety tutorials [↺] 💌 other fun new experiences ↳ 🤝 attended uni-hosted networking programs [3/3] ↳ 🍵 organized and attended get-together events [2/2] ↳ 💞 made a lot of new friends ↳ 🍳 been cooking meals together with my housemates <3 ↳ 🎆 went to see the National Day Fireworks last night 🤍❤️

so yeah! that's been me for the past three months. I want to be more active on here but my Uni is notorious for its insane workload so let's see 🥹🥹

[ghostphys]

i’ve always sworn i would be so much more productive if i could just sleep from 6pm-2am and then study before uni but i’ve never tried this because i know my mother wouldn’t allow me.

however this week i’m going to be home alone all week so i might actually try it for this week, i’m not sure if anyone would be interested in updates but i’m actually really interested to see if anything with my studying changes.

[squirrelbee]

Study hacks that actually work for me as an autistic ADHDer

(who massively struggled with anything school related for years)

Not getting too invested in series, movies, books, you name it If I like something, I REALLY like it. If I'm into something I'm REALLY into it. I try not to consume too much new media during exam periods/periods of intense studying so I don't fall down that spiral of distraction and binge watching. If you absolutely do need to watch something to relax or get your brain fueled, maybe try watching a few episodes of a series with no context (so start somewhere in the middle) or rewatch stuff you already know but haven't watched in a while.

The exact opposite of what I just wrote, but only do this outside of exam season/ very intense study periods!!! If you do get really into series/books/whatever kind of stories- use that. Pretend you are your favorite character (preferably a really studious or nerdy one), dress up in their style or something so you get really hyped about it and then sit down and study.

Try to find your way of doing it. Experiment with strategies and find out what makes it stick for your brain. You don't need to do flashcards if they don't work for you. Try mind maps, list, tables, writing quiz questions for yourself, explaining it to someone, listen to your textbooks, whatever. Be creative. But please, please note: If you invest more time into the method itself than in studying, it's not a good method. As always, feel free to share what works for you!!

[winryrockbellwannabe]

switching screen time for study time 📵📚

idk if anyone has already done this for studyblr, but i keep on seeing my favorite booktubers doing this but for reading time and it always looked so fun!

so starting today, i'll be facing the consequences of being glued to my phone /jk bc im only doing this bc my screentime was decent last week lol

☕ this is what im working with:

monday: 4h29 tuesday: 4h17 wednesday: 4h40 thursday: 3h21 friday: 3h53 saturday: 3h52 sunday: 6h28

i'll be updating yall at the following morning (so starting tomorrow) - hopefully i manage to study even more than the stipulated time since i have a test in 2 weeks that i have to study for😅. i'll also be keeping tabs on that day's screen time, and also the normal stuff

[darlinguistics]

hey real quick if youre a studyblr or even just a person in academia and 

🌟 are neurodivergent and/or struggle with mental or physical health problems that impede on your academic performance

🌟 are a first gen student or otherwise feel a bit lost navigating this world compared to your peers who might have a bit more uh,, nepo baby energy

🌟 really hate the corrupt and elitist parts of academia but also love your studies and your dreams too much to give up on it

🌟 genuinely want to better the world with your education not just dangle it over people as part of a god complex or use it to help gatekeep knowledge

🌟 just generally kinda feel like academia wasnt really built for you but you are determined to make it so that it is, if not for yourself then for future generations at the very least

interact with this would you? you dont even need to follow if you arent a studyblr or dont want that on your dash, i just feel chronically alone out here sometimes and i could use the reminder that i am definitely not the only person feeling like this and not the only one fighting this fight. if this post only gets one note thats good enough for me lol

[coffee-and-guitar-strings]

Studying with ADHD

Dear God. My activity on here is sporadic, as is fitting with my diagnosis, but I thought maybe this post could help anyone that's been struggling alongside me.

Warning: Long Post

Feel Free to browse the bullet points and stop if something catches your eye!

If you don't like any of these, don't use them! They're based solely off my experience, and everyone experiences ADHD differently <3

Content:

Setting up The Space

Study Snacks!! - No hunger in The Space

Compete with yourself

Ignore Pomodoro

Reverse the feeling of 'not being smart enough'

Active Recall

Unriddle.ai (not sponsored,,,)

Final Tip

Final Note

Here ya go:

1. Setting up The Space

Some sites say to create a 'distraction free zone' to study in. Screw that, it never worked for me.

My brain is the distraction. I'll stare off into space if there's no other option.

INSTEAD:

We set up a study space that both fulfils random urges mid-work session, and limits distractions away from the desk.

I.e. we don't get up until we need the bathroom.

You limit the amount you get up from The Space, you limit the number of things your attention span will switch to.

Snacks, fidgets, drawing, separate screen for watching stuff? Whatever works, stick it on the desk.

Food wise, I try to make a healthy lunch and then eat it at my desk while reviewing stuff, but sometimes I need a longer break.

If I am taking a break, I do it away from The Space. The Space is dead to me now.

Try to compartmentalise your area, work only in these spots, relax only in these, sleep only there.

We're trying to train our brains here, people, simple and clear relations of space to activity typically get embedded easier.

Also: work whenever.

Burst of energy at 9pm? Go for it, we sleep badly anyways.

Middle of lunch? Have a flashcard/ notes app on your phone, do it while you eat.

With friends? See method 5 <3

I'll link a separate post I'll be making on exactly how my space is set up, though most of the key points are in this one :)

2. Study Snacks!! - No hunger in The Space

One. Handed. Food. Only.

Also, food that doesn't get stuff on your fingers.

You can't work if you're constantly wiping your hands to keep going, and you need something you can absentmindedly grab while you keep your eyes trained on the work.

I recommend getting artificial sugar in your system, sweets, chocolate, give yourself a mild sugar rush to keep a bit of a buzz going while you work.

(try to be healthy about it, this won't be sustainable long-term, but I find a shot of sugar to the system can help prevent burnout)

Also caffeine! Please be aware of how much caffeine you're having for health reasons - I need to watch how much I have, since my medication is already bad for my heart, but even just having a coffee and some sugar at the start of the session, I get enough energy to start working

As long as I don't stop until I'm Done, I will be good.

3. Compete with yourself

I don't recommend competing with others, it toes the line of 'feeling like a failure' too much for my liking, but if it works for you, go for it.

Instead, I compete with myself. Mostly quizlet flashcards, but also 'how much of this have I remembered from yesterday?', and 'How much more can I remember today?'

Whether it's personality or hyperactivity, this gives a dopamine hit. Finding ways to make studying something you can score against is one of my favourite methods.

Video games are an ADHD staple for a reason, easily trackable progress and dopamine from rewards/hyperfixations/etc. make them addictive.

Turn the work into a video game (I think at this point I may sound insane to you guys but please trust me)

4. Ignore Pomodoro

ADHD students, we have to think like sharks: we stop, we die.

Once you have found yourself studying with (relative) ease, Do. Not. Stop. You keep that going as long as possible.

ADHD doesn't mean you can't focus, you can, you just have no choice in where that attention gets allocated. So, when a tomato-based timer tell you to turn off your focus and relax, after it took you half the damn time to start the stupid work, it can be a little counter-productive

(I may have some repressed rage for pomodoro, try to forgive me)

Please, ignore the pomodoro stuff. I know it's healthy to regulate the volume of work you do, but I find that once I start working, I can't stop until I run out of energy.

I time or video myself instead, I can track how long I've been working, feel proud of it, and I also can't use my phone during that session.

When my brain stops taking stuff in, I have an hour to 2 hour break, relax (away from The Space) try to reset my brain so it's back to baseline. Then I start again.

5. Reverse the feeling of 'not being smart enough'

I know I am smart, and it's on others if they don't see that, but having undiagnosed ADHD for 17 years did a number on my self image and confidence.

If you struggle with this, it's so, so helpful to try this method, and can start to reverse the negative internal image we've managed to cultivate <3

So, after you've covered a topic: tell someone about it (please make sure they're ready to listen to you rant for half an hour).

Not only are you reinforcing what you've just learnt, but you also get to feel competent, and teaching someone else about your topic helps to raise perceptions (internal or from others) of what you know/what you're capable of.

6. Active Recall

This one goes great with the whole, 'competing with yourself' method (no. 4);

Active Recall is just making sure you're going over old information and recalling correctly, once it's past short term memory. Trying to remember information without it present forces your brain to pull it from Long-term memory and reinforces the information in your brain.

I know it's been said a million times, but this + competing with yourself does wonders for me.

My favourite method is blurting ( read/write notes of one topic, wait ten minutes, do something else productive, and then try to copy that topic from memory. repeat until all key info is correctly recalled)

7. Unriddle.ai (not sponsored,,,)

Okay, this site changed it for me. 5 free uploads, 15 free inputs per month.

Download a copy of the fancy scientific paper/article/book you need to read through. Upload.

Ask unriddle to summarise key points, to re-write it as if you were 7, etc.

This genuinely saved my essays. Suddenly the procrastination of reading my source material was gone. It makes it so much easier to get through dense/boring text and then I wrote everything myself.

Please do not plagiarise, I am only recommending this site to make things easier to read, copying down what it produces is considered plagiarism by my uni, and likely most others.

8. Final Tip

Be kind to yourself.

When I got medicated, my friends were genuinely stressed by how much work I was suddenly doing.

One of them asked me about it, and I realised it didn't feel like I was doing any more than normal. I had always been working this hard, it was just that half the energy going in wasn't being wasted on trying to get myself to focus.

What you put in may not receive the same results as for others, but the reality is that you're likely working harder than they are. The irritating truth is simply that we have to compensate for the different cognitive functioning that neurotypicals get to take for granted

(no hate to the NTs, I'm glad ya'll don't have to think about it, but for someone with ADHD, it can be really tough to realise)

A Final Note:

You are smart. You can do this. We just need to modify the system a little to make it work for us. There is no shame in that, anyone telling you otherwise needs a reality check.

Genuinely though, I've noticed that people telling me I use my ADHD accommodations (required by law) as a 'crutch'.

1. If the world were set up by me, that same person would struggle just as much, if not more.

2. If Rishi Sunak's government is willing to GIVE ME FREE MONEY to access these accommodations, that implies that this genuinely is needed. Not because I think Sunak is intelligent or kind (my own political opinions, please just hear me out), but because there is no way, with the underfunding of the NHS, Public services, etc. that they'd be willing to give me money I don't need to repay if it wasn't a scientific fact that I needed it, and it helped.

Use the inadequacies of the government to your advantage in arguments, make the idiots see how integral our accommodations are. I'd have dropped out of uni by now without them.

For anyone in need of help trying to convince family/friends/teachers/etc. of the struggle with ADHD (or anything else, though I won't have as much experience with it), telling them what you need help with, or any other arguments, send me an ask. I do psychology for my degree, I am used to searching for research papers, and I will help you with the necessary scientific backing for your case.

You are not in this alone <3

Lots of Love!

Coffee + Guitar Strings

@chocolatelandgarden @chaoticstudyprincess

[nihilistem]

Hey! I read your study tips both posts regarding adhd . (Feel free to ignore )

I am still undiagnosed and I think it's adhd but i do not have the resources nor the environment or support system to do anything about it .I am a high schooler preparing for entrance exams and i really need to like get my shit together and i feel like i have wasted sm time already but i really do want to get better. When i sit to study i just can't focus if I keep my phone in some other room then also i would just sit and stare at my books without accomplishing something. I am trying really but it's feels like my brain is frozen and my body is moving .my brain keep screaming guilty and ashamed but i can't seem to do anything about it.your study post actually i related to a lot because pomodro kind of seems to be working for everyone but me and the you described the exact same things I do

I know this is a lot to ask for please feel free to ignore but how do I stop Letting my emotions take over and study consistently because I only have one chance at the exams

Oh my, first of all I���d like to say that, as cliché as it is, I know exactly how you feel. I was undiagnosed for so long (I was only diagnosed a few months ago) and I didn’t even know that the adhd things I experience on a regular basis wasn’t normal or neurotypical for so long.

first up : I know this is difficult, but please do not say such things about yourself. I’m not gonna get into the whole thing, (cuz I have done a post on that already) but it’s true that the more you drill that bad stuff into your brain, the more it’s gonna stick. We need our brains to be in the best condition possible to study efficiently and saying bad stuff about yourself that isn’t even true is just going to hinder your performance. You got this. I promise you’re not lazy. Your brain just isn’t motivated by the same things others are, but we can work with that simple difference.

I’ll make a separate post on how not to let your emotions take over, but for now …

adhd study tips for those trying to get into the habit.

— by a stem student with adhd.

here’s my first post on adhd study tips.

— don’t put your phone in a different room. Instead, download an app that prevents you from using other apps on your phone.

there’s plenty of apps that do this but the one I prefer is ypt because all its features are completely free and it stops your timer when you exit the app unless you enter ‘allowed app mode.’ I don’t know about you, but if I find that I’m just zoning out on my textbook then I end up stopping my timer and deleting the record because I know I didn’t actually study, and this motivates me to actually get some work done. The timer also gets me motivated to keep going for longer so I have physical proof of my focus time and studies. It will feel good to even have just 1 hour of study time on it, I promise.

— even if you’re not interested in your studies, try your best to find even one thing that interests you.

novelty, challenge and interest are some of the best motivators of the adhd brain, so use it. I know that sparking your curiosity for a subject you hate seems impossible, but hear me out.

ever since I was young, I was exposed to books and I drew everyday. This caused me to become very passionate about the arts, but since I had adhd and didn’t know, I failed all my classes and specifically hated chemistry because it was specifically designed to be everything that I can’t be good at due to my poor memory and the need to memorize a TON of concepts. Then during class one day, I was doing chemistry work with my friends and felt frustrated that they could easily balance equations and work out which compounds were acids or bases purely by its chemical formula. And that’s what sparked me to start reading my textbook to see what the big deal was. How was it possible for one to just know when something is a acid solely from looking at a bunch of letters? This started a chain reaction; I found my answer, and found that the process of finding my answer and learning this new information was fulfilling. So I looked at all the other chemistry topics, and it turns out chemistry was fun. I was supposed to be an art student but now I’m majoring in chemistry and biology, all because of that sense of challenge and curiosity I was given that day.

tdlr; I was bad at chemistry but I’m now majoring in it because I felt challenged by a friend and was curious to know how they could solve chem equations easily.

All it took was a bit of curiosity. It’s a very powerful thing to the adhd brain. And if you use this as a motivator for your studies it might even cause you to hyper-fixate on your work, which means you’ll naturally spend more time studying just to find all the answers you’re now dying to know.

— use the pomodoro timer, but think about the things that you have to do that seems a little impossible to do under 25 minutes.

This fulfills the ‘challenge’ category I mentioned in the previous tip.

Let me explain; I subconsciously started doing this to myself without anyone telling me this and it’s helped me a LOT. Here’s an example;

“This chapter’s too long, it’s impossible to read through everything and understand the key concepts in just twenty five minutes.”

is it, though?

So I was off to the races, genuinely reading through every page and taking note of every single heading or bold or italicized word so I will be able to summarize the entire topic by the time the twenty five minutes is up.

And it doesn’t even matter if you don’t make that twenty five minute mark, because you’ll feel a sense of defeat and try it again with another chapter/topic.

this accomplishes two things; one, the work you’ve been putting off or zoning out on is now probably 20% - 50% completed and now you feel motivated to continue. Two, this method will train you to be faster in learning or studying new material or even just completing work in general, depending on what you’re challenging yourself to do.

— dress up, do your hair, study at a library or cafe you love (and possibly make pretty notes.)

I’ve talked about interest, I’ve talked about challenge, and now I’m gonna talk about novelty.

Do this with purpose! But what do I mean by that?

I’m sure you’ve come across studious girls in media or even people on social media making videos and taking pretty photos of their day out to study. Usually they’re dressed the part and even if they’re not, there’s a certain vibe, aesthetic or aura about them that is just so desirable that it makes you wish you were doing what they were doing. And if you don’t feel this way, find content creators or media that do make you feel this way.

How will this help me? Well, there are actually a few reasons but the first one that comes to mind is that this is also an adhd tip used outside of studying. Combining a task you don’t want to do with a task you’d like to do is a faster and more efficient way of convincing yourself to do long, difficult or even tiring tasks. Another is that doing this would also mean you’ve technically gotten yourself to desire studying, something more commonly known as romanticizing studying. If you make studying look fun, glamorous or even desirable for yourself then you’re sure to get to the hideous parts of it. Think about being a straight A student, someone who’s always wearing nice clothes with great hair and such a focused work ethic. Once you desire to be that person and you dress like that person, you’ll start to do the things that person will do.

— use the pomodoro timer but set it to even shorter bursts instead. (e.g. 15 minutes work, 5 minutes break.)

Or hell, on my worst days I set it to 5 minutes work, 5 minutes break.

The whole point of this exercise is to just start, because that’s arguably the hardest part about studying, you can’t get yourself to actually start or to actually focus. So promise yourself a five minute break after a very short amount of time of reading.

— skip straight to the questions of a topic, try to do them and identify the information you need to get the answer right.

For example, I came across a bio question that was rather simple but I didn’t know the answer to because I haven’t revised the topic for a while, and the question was, what is needed in the body for anaerobic respiration to take place? And the answer was simple, but I didn’t know because again, I didn’t study the material before answering the paper.

one’s brain can have the habit of being complacent especially when you don’t wanna do work, so diving head first into the questions and realizing that you don’t know jack shit would be a good wake up call for you and your brain—and this can connect to the second point that I made because you might find that you’d be eager to get the answer right all on your own, and become curious as to what the answer is.

important to remember …

erase everything bad that you were told or led to believe about studying. I promise that if you look for ways to make it engaging for you and form a habit, studying can be something you don’t dread or worry about everyday. You are capable. This is the start of your journey. Yes, the question of ‘what if I get distracted again’ will always be there but think about what could happen if today is the first day you’re not distracted. If you don’t at least try to start now, you will have zero chance of being able to actually focus and study. But if you try, the worst that will happen is that you tried. If you keep trying, it will happen. I promise.

If you need any more tips regarding adhd, (or being undiagnosed,) please do let me know. I’ll do my best to help.

[rogue-academic]

just wanna share a youtube chanel I found with amazing adhd-friendly study tips - Elizabeth Filips. I don't think I've ever heard her mentioning adhd in a title or a video, so I thought someone searching for adhd study tips might not find her which would be a tragedy because I got almost all of the best study tips that I use from her. hope this helps someone, go check her out