#58G
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zabrinas · 2 months ago
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limpbitch · 6 months ago
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Doing 30 days OMAD
- 500 cals MAX
- 3l water
- burn what you eat
Day 1✅
Intake: 438 cals
burned: 448 cals
net: -10 cals
protein: 20g😿
carbs: 58g 😒
fat: 16g
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fourbirdsinahoodie · 5 months ago
Note
eggs and blood show similar protein compositions, particularly with the albmin that gives both their coagulant properties. Based on these similarities, a substitution ratio of 65g of blood for one egg (approx. 58g), or 43g of blood for one egg white (approx. 33g) can be used in the kitchen.
awesome! THIS will COME in HANDY! /gen
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boneyardangels · 3 days ago
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2.27.25 c4|or!e !ntak3 log
— headed over to my boyfriends house for the weekend later on this day, i usually tend to eat at a higher c4| int4k3 when I’m with him
— i usually w3!gh myself Fridays(or just whenever i feel like it but I try to keep it to froday) but I’ve been going to his on Thursday’s recently so I’ve been w3!gh!ng in early lol
— my boyfriend also doesn’t have a scale to w3!gh myself or a f00d scale at his place either so a lot of what i eat is estimated when im there
breakfast:
-nothing
Net c@|s: 0c
lunch:
-4 piece spicy nugget from Wendy’s
Net c@|s: 190c
dinner:
-nothing
Net cals:0
snack:
-2 Reese’s peanut butter cups(160c)
-1 bag of quest sour cream & onion protein chips(140c)
-1 blueberry muffin w/ cinnamon sprinkled on top that my bf’s dad made ~not sure how he made them though~ (est. 170c)
-1 quest nacho cheese protein style chip(my bf wanted me to try 1 so this is also a est on the singular chip💀~ (est. 23c)
Net c@|s: 493c
*sorry I don’t have any photos :p
NET CARBS: 58g NET PROTIEN: 38g NET FAT: 33g
Beginning of day w3!gh-in: 125.8lb
Net c4|or!e !nt4ke: 683c
Net water !nt4ke: 16oz
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procalpal · 6 months ago
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19 September 2024 | Thursday
Start: 5:50AM | CW: 52.3
Breakfast (7:00AM)
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Banana (120g) pancakes with protein powder (15g), a teaspoon of cinnamon and an egg.
Mandarins (58g) and blueberries (110g)
Cal: 353 | Protein: 21g
Thoughts: Luckily I had work from home, so I didn't have to wake up so early and didn't need to have my food prepared for the day. I went to the gym before breakfast. I feel a little disappointed, but not sure where it came from, I woke up without having lost any weight from the previous day even though I haven't eaten over 1200 c@ls. It had really been on my mind throughout the day, which really sucked.
Break (10:00AM)
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Chocolate caramel protein bar
Cal: 202 | Protein: 19.2g
Thoughts: I keep thinking about food, but luckily, I'm not too hungry. The thoughts keep going through my mind though, but thank god I have work. I'm just worried, that because I only have a short shift, after I finish I won't have anything to keep my thoughts away from food. I really feel like binging and watching people eat lots of food isn't helping.
Snack (1:40PM)
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Smoothie with frozen mandarins (110g) with light soy milk (25ml) and ice.
Cal: 70 | Protein: 1.8g
Snack (2:10PM)
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Cucumber (65g) and carrot (90g) sticks
Cal: 46 | Protein: 1.2g
Thoughts: Not having lunch today because my thoughts about my we!ght has really weighed down on me. I can't stop thinking about it. I just have these low cal snacks and tbh, it has helped keep the hunger down a bit. I took a nap as well after I watched more mukbang videos, and I kept thinking of food constantly.
Dinner (5:50PM)
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Tuna (65g) and egg pancake fried in sunflower oil (3ml)
Vegetable soup with frozen winter vegetable mix (100g), purple onion (30g), chicken stock cube and some garlic and chillies.
Cal: 191 | Protein: 21.9g
Thoughts: Overall a satisfying dinner, despite it being extremely low in calories.
Snacks (throughtout the day)
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Three cups of tea with light soy milk (20ml) and honey (5g)
A coke zero (600ml)
Cal: 91 | Protein: 3.1g
Total Cal: 953 (Goal 1200)
Total Protein: 68g
Thoughts: Today was extremely difficult to go through as I didn't have a full day's of work to keep my mind off the fact that I didn't lose any weight and that I kept thinking about food. I was able to keep my consumption to lower than even average days so I'm hoping this is just water weight and will be gone by tomorrow. I had a coke zero and I usually don't actually drink sodas, to be honest, I stopped drinking them years ago but I drank my first one in a while a month ago and now I just have it every now and again when cravings get bad.
Sleep: 8:30PM
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localplaguenurse · 1 year ago
Note
So uh idk how to present this
But blood is a substitute for eggs in baking so the substitution ratio is like 65g of blood for one egg (approx. 58g), or 43g of blood for one egg white (approx. 33g)
So that means if you want to make a vegan baked good, you can just stab yourself. I mean you consented to it right, so doesn’t that make it vegan?
Also this is totally my agenda for why vampires can eat normal food because I’m starting to get sick of “vampires can’t eat normal food” bs
Also doesn’t that mean that technically speaking. Wifey can just eat eggs as a blood substitute
Oh I knew that lmao. I wanted to be a horror author when I was younger, so I know a lot of weird facts.
Vampires can’t eat normal foods reminds me of when I watched Tokyo Ghoul when I was 14 and when they were like “we can only eat meat and coffee” my brain went down a rabbit hole of “what could a ghoul theoretically eat?” I’m not up to date with the series at all btw and again I was in middle school but hear me out regardless and assume my thought process applies to vampires.
So they primarily eat human meat but Touga (?) was fine eating Kaneki in a pinch (granted he was human before) so surely they can eat the flesh of other animals, like pigs and chickens and cows. They don’t even eat that often, so surely you can just save up money, buy a few high quality steaks every now and then, eat them raw, and be good for a while. Also, they drink coffee. Do they add milk to coffee? If they add milk, does it have to be cow’s milk, or could it be any animal milk? If they can drink milk, then does that mean they can eat cheese? And if we’re going down the road of milk, there’s no reason they can’t eat eggs, both because of the blood substitute thing and also if milk is safe to consume as an animal byproduct while not being flesh, SURELY eggs count too.
This is legitimately a thought process I had during my rather brief Tokyo Ghoul phase, and have continued to have because I haven’t read the manga to actually see why the ghouls can only eat humans or watched anything past season 1.
So my rough headcanon/worldbuilding is that vampires don’t really need to eat, but they can, it just won’t give them the nutrients needed for their new metabolism or satiate the bloodlust. Like if you wanna eat cake to keep your vampirism a secret, or because cake is delicious, then go for it. There are alternatives to drinking blood, namely consuming a high protein/iron diet through predominantly eating meat/animal products and perhaps taking like iron supplements. This will not deter bloodlust though. The only way to combat bloodlust is to either indulge in a feeding, or to lock yourself away and try to wait out the symptoms. The symptoms do fade after some time, but they will come back stronger next time if you don’t drink some actual blood in the meantime. If you have a willing participent, you can feed off of them a bit and then take iron supplements after a feeding so you don’t totally drain them. Human blood is preferable but animal blood also works.
Assume my thought process applies to wifey, but wifey also doesn’t have to do all that because Morax is kind of an infinite blood glitch because Archon and adeptus powers.
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black0nabi · 1 year ago
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26.02.24
Zjedzone: 798 kcal
Spalone: 397 kcal
Bilans: 401 kcal
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Poprzedni tydzień był do kitu, ciągle myślałam o jedzeniu i jadła, jadłam i jadłam 😫. W tym tygodniu biorę się za siebie, w końcu jest ciepło więc będę mogła wychodzić na spacery albo cokolwiek bo będzie mi się chciało. Dobiłam wg dzisiaj 58g białka więc nieźle myślę
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procalpal · 6 months ago
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13 September 2024 | Friday
Start 4:35am | CW: 52kg
Breakfast (6:20AM)
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Banana pancakes with 150g of bananas, vanilla protein powder (15g), a teaspoon of cinnamon and an egg.
On the side I had 58g of plain greek yoghurt.
Cal: 335 | Protein: 25.5g
Thoughts: I finally got to get out of bed by 4:30 today. Meaning, I hit the gym, got in a 5 min incline walk with a 10 min jog. Worked on upper body with a focus on chest and tricep ( a little bit of shoulder and core work too )
Break (10:30AM)
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Mandarins (140g), carrots (76g) and a cup of black tea with full cream milk (20ml)
Chocolate protein bar
Cal: 226 | Protein: 13.1g
Thoughts: As with the other days, I finished the protein bar on my break, but the fruit n veg was finished throughout the day. Pretty sure I finished it at 3:30pm. It's been really nice to have on the side just to keep me nice and satisfied.
Lunch (1:05PM)
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Minced beef salad with 65g of minced beef, fried in a pan with sunflower oil (2ml), chillies, corn (40g) and green onion.
The salad consisting of lettuce (45g), coriander (1tbs), tomato (95g), cucumber (68g) and fish sauce for taste (5ml)
A cup of coffee with full cream milk (20ml)
Cal: 257 | Protein: 20.8g
Dinner (6:20PM)
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Edamame (64g) salad fried in some sunflower oil (3ml), mixed with an egg, corn (53g), green onions and chillies - topped off with some salt and pepper.
On the side I had some kimchi (37g), tuna in spring water (30g) and corn rice crackers (2 slices)
Cal: 290 | Protein: 23.6g
Thoughts: This was such a good dinner and I only made it from scratch. I was quite hungry but it was tolerable. giving me time to shower and do some cleaning after I got home from work rather than eating straight away.
Snack (8:20PM)
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Bowl of frozen mango (120g)
Cal: 60 | Protein: 0.7g
Total Cal: 1168 (goal 1200)
Total Protein: 82g
Thoughts: A really good day today. Tomorrow I probably will not track my food intake. I was so good at keeping myself in control of what I ate. So many urges and so many temptations at work, people offering me cookies and what not, but I kept saying no. The power I held is indescribable. I was able to say no, despite walking past the bowls of chocolate and cookies. Even the other day, my other job had chocolate on each office desk and I didn't even eat the one that was on my desk. I'm really proud of myself. And I'm really close to being in 51kg!
Sleep: 9:30PM
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grvbaswinia · 1 year ago
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Bilans 5.01.2024
Waga: 51.10 kg
BMI: 18.3
Zjedzone: 592 kcal
Spalone: 744 kcal
Kroki: 8410
Woda: ponad 1l
Bilans: -152
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Moim śniadaniem był karmelowy pudding proteinowy (146 kcal), gorący kubek (64 kcal) i 3 cukierki (243 kcal). Na obiad zjadłam jedynie około 58g ogórka (8 kcal) i kolejne 3 cukierki (131 kcal). Tak jak zawsze mogło być lepiej, ale mogło być też gorzej. Powoli akceptuję słodycze (oczywiście z umiarem), ponieważ jeśli bym ich wtedy nie zjadła, skończyłoby się napadem. Cieszę się, że znowu schudłam do niedowagi, jednak martwi mnie to, że jutro na pewno zjem więcej (nie mam za bardzo innej opcji). Mimo wszystko obiecuję, że postaram się wszystko spalić. Mam nadzieję, że nie przybiorę jakoś dużo na wadze i osiągnę te 50kg
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dragonmoder · 2 years ago
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And so the night wears on, by the time the crowd finally dissipates Bubbie has served an additional 32 customers making a total of 58G after splitting it with Pumpkin from this the the 18 served earlier and the 8 glasses that Phosphor drank. As you get ready to head to bed Pumpkin once again offers you a shot at the leftovers, this time only being 2 steaks and a single haunch
ROLL: 17-4
"eh... i think i'm good for now, thanks. the waitresses are gonna have a hard enough time getting me to bed after that, huh?"
+58 GP
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postsofbabel · 21 days ago
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poisonriri · 23 days ago
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725cal
52g protein
58g carbs
40g fat
8g fiber
High in vitamin A and C and iron
My omad! :( didn't feel like eating lunch so i went big on dinner today
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digitalmore · 25 days ago
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procalpal · 6 months ago
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10 September 2024 | Tuesday
Start: 4:35AM | CW: 53.3kg
Breakfast (6:30AM)
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Overnights oats with rolled oats 45g, light soy milk (50ml), chia seeds (10g), cocoa powder (5g) and greek yoghurt (35g) with some water (100ml)
On the side I had a bowl of strawberries (135g) and blueberries (55g)
Cup of coffee with full cream milk (20ml)
Cal: 343 | Protein: 15.5g
Thoughts: early morning start today as I have work at 8am, I ran for 10mins then another 10min incline walk - with an added bonus of a core workout. I really do appreciate having the chance to workout in the morning as it makes my nights less rushed and I feel that I have more time to do things throughout the day. The coffee that I drank was made at work so I didn't really drink it until 9am.
Break (10:20AM)
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Mandarin (161g) and blueberries (76g)
A peanut butter crisp protein bar
Cal: 244 | Protein: 12.6g
Thoughts: I started having the fruits at 10:20am but I officially finished the container at 3pm. That way I was able to chew on something after lunch and reduce the risk of feeling too hungry before dinner. Normally I have a different protein bar but these ones are actually quite nice, thought considerably less protein.
Lunch (12:20PM)
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Taco salad with minced beef (65g), taco seasoning (8g), tomato (79g), lettuce (71g), cucumber (58g) and corn (36g).
Cal: 281 | Protein: 17.4g
Dinner (6:15PM)
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Vegetarian egg drop soup with veggie frozen mix (80g), carrots (117g), dijon mustard (16g) and some pepper, salt and paprika for taste.
On the side I had some kimchi (64g) and tuna in spring water (37g)
For a sweet treat, I had a bowl of frozen mango pieces (58g) and a cup of tea with light soy milk and some honey (5g)
Cal: 245 | Protein: 18.7g
Total Cal: 1148 (Goal 1200)
Total Protein: 66g
Thoughts: I think today went so well, I'm having at least 1200cals and it is filling me up. I'm gaining more control over my cravings, and feeling more full throughout the day. I have thoughts of the food I want to eat over the weekend rather than eating it right then and there. Although I'm not too worried about the slight gain in weight as I think it is just water weight.
Sleep: 8:45PM
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sh3llang3el · 28 days ago
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WIEIAD as a mentally ill teenage girl
(03/02/2025) Measures: 59,7 kg and bmi 22.2 ︶⊹︶︶୨୧︶︶⊹︶ Breakfast: crepes (350 cals)
Lunch: coke zero, beet, cottage cheese with tomatoe (192 cals)
Dinner: coke zero, 2 packs of rice cakes, 4 packs of corn cakes, custard, cottage cheese with tomatoe (866 cals) Snack: gum, cookies (155 cals) 179g carbohydrates, 58g protein, 13g fats ︶⊹︶︶୨୧︶︶⊹︶
Exercise: 8.000 steps + 50 mins on the bycicle (-1.123 cals)
Water: 0 L ︶⊹︶︶୨୧︶︶⊹︶ Total: 1.559 consumed - 1.123 burned = 436 cals
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jiji-and-missy · 2 months ago
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over ate a lot today but its ok probably..
just felt like snacking a lot today
protein - 97g
carbs - 183g
fibre - 30g
fat - 58g
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