#58G

[coovieilledentelle]

A table ...

Râbles de Lapin marinés au miel , moutarde et Vin Blanc

8 Râbles de Lapin

250 g Champignons de Paris

4 cuillère à soupe Moutarde à l'ancienne

1 grosse cuillère à soupe Miel d'Acacia autour de 71g de glucides simples pour 100g

30 cl Vin Blanc

2 branche de Romarin

2 feuilles de Laurier

2 gousses d' Ail

2 Echalote

250 g Tagliatelles Fiberpasta 58g de glucides complexes pour 100g - IG 23

Persil

Instructions

La veille au soir, enduire le lapin avec la moutarde et le miel, ajouter le romarin , le laurier et une gousse d'ail écrasée - ajouter le vin et mettre au frigo 12h

Couper les champignons en lamelles, ciseler l'ail restant et les échalotes et faire revenir dans un cocotte avec un peu de beurre et/ou d'huile - retirer et réserver lorsqu'ils sont dorés.

Retirer le lapin de la marinade - séchez le et faire dorer dans la cocotte - déglacer avec la marinade et laisser cuire 20 minutes à petite ébullition avec couvercle - saler poivrer

Ajouter les champignons et continuer la cuisson 10 minutes sans couvercle

cuire vos pâtes 5/6 minutes

Retirer et maintenir au chaud les râbles - réduire la sauce et ajouter 2 cuillère à soupe de fond de veau jusqu'à ce qu'elle soit épaisse.

Servir sur le lapin avec ses pâtes et un peu de persil

[doeyeded]

what I eat in a day 7

-1400

couldn't sleep omfg

breakfast:

+302kcal and 21g protein

+40kcal sauce

dinner:

400g ground beef (1016kcal, 69g protein)

185g pasta sheets (641kcal, 22g protein)

200g mozarella (500kcal, 36g protein)

225g spinach (43kcal, 5g protein)

336g carrot (138kcal, 3g protein)

seasonings

3 cloves of garlic (13kcal)

690g passata (234kcal, 12g protein)

310g milk (155kcal, 10g protein)

35g butter (261kcal)

58g flour (197kcal, 8g protein)

157g cheese (535kcal, 38g protein (idk what kind of cheese this is actually so these are calories as if if was Gouda))

total is: 2596g (3733kcal, 203g protein)

I ate 380g out of that so

+546kcal, 30g protein

+400kcal choco

green tea

end: -112kcal and 51g protein, well, should've exercised today clearly.. it is a deficit but barely

[limpbitch]

Doing 30 days OMAD

- 500 cals MAX

- 3l water

- burn what you eat

Day 1✅

Intake: 438 cals

burned: 448 cals

net: -10 cals

protein: 20g😿

carbs: 58g 😒

fat: 16g

[fourbirdsinahoodie]

eggs and blood show similar protein compositions, particularly with the albmin that gives both their coagulant properties. Based on these similarities, a substitution ratio of 65g of blood for one egg (approx. 58g), or 43g of blood for one egg white (approx. 33g) can be used in the kitchen.

awesome! THIS will COME in HANDY! /gen

[boneyardangels]

2.27.25 c4|or!e !ntak3 log

— headed over to my boyfriends house for the weekend later on this day, i usually tend to eat at a higher c4| int4k3 when I’m with him

— i usually w3!gh myself Fridays(or just whenever i feel like it but I try to keep it to froday) but I’ve been going to his on Thursday’s recently so I’ve been w3!gh!ng in early lol

— my boyfriend also doesn’t have a scale to w3!gh myself or a f00d scale at his place either so a lot of what i eat is estimated when im there

breakfast:

-nothing

Net c@|s: 0c

lunch:

-4 piece spicy nugget from Wendy’s

Net c@|s: 190c

dinner:

-nothing

Net cals:0

snack:

-2 Reese’s peanut butter cups(160c)

-1 bag of quest sour cream & onion protein chips(140c)

-1 blueberry muffin w/ cinnamon sprinkled on top that my bf’s dad made ~not sure how he made them though~ (est. 170c)

-1 quest nacho cheese protein style chip(my bf wanted me to try 1 so this is also a est on the singular chip💀~ (est. 23c)

Net c@|s: 493c

*sorry I don’t have any photos :p

NET CARBS: 58g NET PROTIEN: 38g NET FAT: 33g

Beginning of day w3!gh-in: 125.8lb

Net c4|or!e !nt4ke: 683c

Net water !nt4ke: 16oz

[doeyeded]

what I eat in a day 2

-1400 to start with

+50kcal and 3g protein from a glass of milk I sipped on while working out

-50kcal I did abs and a tiny bit of arms, idk how much I burned so let's say 50 (I'm so sore after yesterday I'm barely waking)

breakfast:

3 eggs with a dash of milk again, I switched the rice cake for another egg today, I didn't like them yesterday

+270kcal and 18g protein

+189kcal chocolate........

green tea

dinner:

same as yesterday, today I ate 350g so...

+540kcal and 37g protein

also since I was eating with my boyfriend I forgot to take a picture...

-100kcal workout

green tea

+189kcal chocolate

I know sugar bad blah blah but as long as I'm in deficit the weight loss is still happening!! and I don't wanna deny EVERY craving to avoid binging! self control is important but knowing when to let go is as well :)

end: -312kcal, 58g protein

[procalpal]

19 September 2024 | Thursday

Start: 5:50AM | CW: 52.3

Breakfast (7:00AM)

Banana (120g) pancakes with protein powder (15g), a teaspoon of cinnamon and an egg.

Mandarins (58g) and blueberries (110g)

Cal: 353 | Protein: 21g

Thoughts: Luckily I had work from home, so I didn't have to wake up so early and didn't need to have my food prepared for the day. I went to the gym before breakfast. I feel a little disappointed, but not sure where it came from, I woke up without having lost any weight from the previous day even though I haven't eaten over 1200 c@ls. It had really been on my mind throughout the day, which really sucked.

Break (10:00AM)

Chocolate caramel protein bar

Cal: 202 | Protein: 19.2g

Thoughts: I keep thinking about food, but luckily, I'm not too hungry. The thoughts keep going through my mind though, but thank god I have work. I'm just worried, that because I only have a short shift, after I finish I won't have anything to keep my thoughts away from food. I really feel like binging and watching people eat lots of food isn't helping.

Snack (1:40PM)

Smoothie with frozen mandarins (110g) with light soy milk (25ml) and ice.

Cal: 70 | Protein: 1.8g

Snack (2:10PM)

Cucumber (65g) and carrot (90g) sticks

Cal: 46 | Protein: 1.2g

Thoughts: Not having lunch today because my thoughts about my we!ght has really weighed down on me. I can't stop thinking about it. I just have these low cal snacks and tbh, it has helped keep the hunger down a bit. I took a nap as well after I watched more mukbang videos, and I kept thinking of food constantly.

Dinner (5:50PM)

Tuna (65g) and egg pancake fried in sunflower oil (3ml)

Vegetable soup with frozen winter vegetable mix (100g), purple onion (30g), chicken stock cube and some garlic and chillies.

Cal: 191 | Protein: 21.9g

Thoughts: Overall a satisfying dinner, despite it being extremely low in calories.

Snacks (throughtout the day)

Three cups of tea with light soy milk (20ml) and honey (5g)

A coke zero (600ml)

Cal: 91 | Protein: 3.1g

Total Cal: 953 (Goal 1200)

Total Protein: 68g

Thoughts: Today was extremely difficult to go through as I didn't have a full day's of work to keep my mind off the fact that I didn't lose any weight and that I kept thinking about food. I was able to keep my consumption to lower than even average days so I'm hoping this is just water weight and will be gone by tomorrow. I had a coke zero and I usually don't actually drink sodas, to be honest, I stopped drinking them years ago but I drank my first one in a while a month ago and now I just have it every now and again when cravings get bad.

Sleep: 8:30PM

[localplaguenurse]

So uh idk how to present this

But blood is a substitute for eggs in baking so the substitution ratio is like 65g of blood for one egg (approx. 58g), or 43g of blood for one egg white (approx. 33g)

So that means if you want to make a vegan baked good, you can just stab yourself. I mean you consented to it right, so doesn’t that make it vegan?

Also this is totally my agenda for why vampires can eat normal food because I’m starting to get sick of “vampires can’t eat normal food” bs

Also doesn’t that mean that technically speaking. Wifey can just eat eggs as a blood substitute

Oh I knew that lmao. I wanted to be a horror author when I was younger, so I know a lot of weird facts.

Vampires can’t eat normal foods reminds me of when I watched Tokyo Ghoul when I was 14 and when they were like “we can only eat meat and coffee” my brain went down a rabbit hole of “what could a ghoul theoretically eat?” I’m not up to date with the series at all btw and again I was in middle school but hear me out regardless and assume my thought process applies to vampires.

So they primarily eat human meat but Touga (?) was fine eating Kaneki in a pinch (granted he was human before) so surely they can eat the flesh of other animals, like pigs and chickens and cows. They don’t even eat that often, so surely you can just save up money, buy a few high quality steaks every now and then, eat them raw, and be good for a while. Also, they drink coffee. Do they add milk to coffee? If they add milk, does it have to be cow’s milk, or could it be any animal milk? If they can drink milk, then does that mean they can eat cheese? And if we’re going down the road of milk, there’s no reason they can’t eat eggs, both because of the blood substitute thing and also if milk is safe to consume as an animal byproduct while not being flesh, SURELY eggs count too.

This is legitimately a thought process I had during my rather brief Tokyo Ghoul phase, and have continued to have because I haven’t read the manga to actually see why the ghouls can only eat humans or watched anything past season 1.

So my rough headcanon/worldbuilding is that vampires don’t really need to eat, but they can, it just won’t give them the nutrients needed for their new metabolism or satiate the bloodlust. Like if you wanna eat cake to keep your vampirism a secret, or because cake is delicious, then go for it. There are alternatives to drinking blood, namely consuming a high protein/iron diet through predominantly eating meat/animal products and perhaps taking like iron supplements. This will not deter bloodlust though. The only way to combat bloodlust is to either indulge in a feeding, or to lock yourself away and try to wait out the symptoms. The symptoms do fade after some time, but they will come back stronger next time if you don’t drink some actual blood in the meantime. If you have a willing participent, you can feed off of them a bit and then take iron supplements after a feeding so you don’t totally drain them. Human blood is preferable but animal blood also works.

Assume my thought process applies to wifey, but wifey also doesn’t have to do all that because Morax is kind of an infinite blood glitch because Archon and adeptus powers.

[black0nabi]

26.02.24

Zjedzone: 798 kcal

Spalone: 397 kcal

Bilans: 401 kcal

Poprzedni tydzień był do kitu, ciągle myślałam o jedzeniu i jadła, jadłam i jadłam 😫. W tym tygodniu biorę się za siebie, w końcu jest ciepło więc będę mogła wychodzić na spacery albo cokolwiek bo będzie mi się chciało. Dobiłam wg dzisiaj 58g białka więc nieźle myślę

[procalpal]

13 September 2024 | Friday

Start 4:35am | CW: 52kg

Breakfast (6:20AM)

Banana pancakes with 150g of bananas, vanilla protein powder (15g), a teaspoon of cinnamon and an egg.

On the side I had 58g of plain greek yoghurt.

Cal: 335 | Protein: 25.5g

Thoughts: I finally got to get out of bed by 4:30 today. Meaning, I hit the gym, got in a 5 min incline walk with a 10 min jog. Worked on upper body with a focus on chest and tricep ( a little bit of shoulder and core work too )

Break (10:30AM)

Mandarins (140g), carrots (76g) and a cup of black tea with full cream milk (20ml)

Chocolate protein bar

Cal: 226 | Protein: 13.1g

Thoughts: As with the other days, I finished the protein bar on my break, but the fruit n veg was finished throughout the day. Pretty sure I finished it at 3:30pm. It's been really nice to have on the side just to keep me nice and satisfied.

Lunch (1:05PM)

Minced beef salad with 65g of minced beef, fried in a pan with sunflower oil (2ml), chillies, corn (40g) and green onion.

The salad consisting of lettuce (45g), coriander (1tbs), tomato (95g), cucumber (68g) and fish sauce for taste (5ml)

A cup of coffee with full cream milk (20ml)

Cal: 257 | Protein: 20.8g

Dinner (6:20PM)

Edamame (64g) salad fried in some sunflower oil (3ml), mixed with an egg, corn (53g), green onions and chillies - topped off with some salt and pepper.

On the side I had some kimchi (37g), tuna in spring water (30g) and corn rice crackers (2 slices)

Cal: 290 | Protein: 23.6g

Thoughts: This was such a good dinner and I only made it from scratch. I was quite hungry but it was tolerable. giving me time to shower and do some cleaning after I got home from work rather than eating straight away.

Snack (8:20PM)

Bowl of frozen mango (120g)

Cal: 60 | Protein: 0.7g

Total Cal: 1168 (goal 1200)

Total Protein: 82g

Thoughts: A really good day today. Tomorrow I probably will not track my food intake. I was so good at keeping myself in control of what I ate. So many urges and so many temptations at work, people offering me cookies and what not, but I kept saying no. The power I held is indescribable. I was able to say no, despite walking past the bowls of chocolate and cookies. Even the other day, my other job had chocolate on each office desk and I didn't even eat the one that was on my desk. I'm really proud of myself. And I'm really close to being in 51kg!

Sleep: 9:30PM

[grvbaswinia]

Bilans 5.01.2024

Waga: 51.10 kg

BMI: 18.3

Zjedzone: 592 kcal

Spalone: 744 kcal

Kroki: 8410

Woda: ponad 1l

Bilans: -152

Moim śniadaniem był karmelowy pudding proteinowy (146 kcal), gorący kubek (64 kcal) i 3 cukierki (243 kcal). Na obiad zjadłam jedynie około 58g ogórka (8 kcal) i kolejne 3 cukierki (131 kcal). Tak jak zawsze mogło być lepiej, ale mogło być też gorzej. Powoli akceptuję słodycze (oczywiście z umiarem), ponieważ jeśli bym ich wtedy nie zjadła, skończyłoby się napadem. Cieszę się, że znowu schudłam do niedowagi, jednak martwi mnie to, że jutro na pewno zjem więcej (nie mam za bardzo innej opcji). Mimo wszystko obiecuję, że postaram się wszystko spalić. Mam nadzieję, że nie przybiorę jakoś dużo na wadze i osiągnę te 50kg

[indishopkart]

Glorious Model O- (Minus) Compact Wired Gaming Mouse - 58g S...

Technical Details Collapse all Other Technical Details Brand ‎Glorious Series ‎Model O/D Wired Mice Item model number ‎GOM-BLACK Hardware Platform ‎PC Operating System ‎Linux Item Weight ‎2.05 ounces Product Dimensions ‎4.72 x 2.48 x 0.1 inches Item Dimensions LxWxH ‎4.72 x 2.48 x 0.1 inches Color ‎Matte Black Power…

[tariffs-tradewar]

Markets soar as Trump pauses reciprocal tariffs except China

155,378 views Apr 10, 2025

A sudden social media post from Donald Trump has turned all his tariff plans upside down, again. "Based on the lack of respect China has shown to the world markets", he declared, "I am hearby raising the tariff charged by the United States of America to 125%".

Transcript

0:00now just a few minutes before we came on

0:02air a sudden social media post from

0:04Donald Trump turned all his tariff plans

0:07upside down again based on the lack of

0:10respect China has shown to the world

0:12markets he declared "I am hereby raising

0:15the tariff charged by the United States

0:17of America to 125%."

0:20As for the countries which he said had

0:22not at my strong suggestion retaliated

0:25in any way shape or form I've authorized

0:28a 90-day pause and a substantially

0:31lowered reciprocal tariff during this

0:33period of 10% it took several questions

0:37to the White House press secretary to

0:39establish that this was a universal flat

0:41rate and not on top of the existing 10%

0:44already imposed that's all perfectly

0:47clear then is it well in our first

0:48report tonight here's our Washington

0:50correspondent Siobhan Kennedy i know

0:53what the hell I'm doing i know what I'm

0:56doing and you know what I'm doing too

0:57last night President Trump claimed he

0:59knew what he was doing as he unleashed a

1:02barrage of reciprocal tariffs on dozens

1:05of countries around the world thank you

1:06the president has just announced a

1:0890-day pause but in the last hour yet

1:10more chaos as the president abruptly

1:13announced on social media a 90-day pause

1:17amazing the stock market surged as

1:20investors took heart and screens quickly

1:23turned green but exempt from the tariff

1:25pause was China on which Trump hiked

1:28levies for the second time in 24 hours

1:31this time to

1:35125% beijing had already retaliated with

1:39an increased 84% levy on US goods its

1:42finance minister earlier insisting

1:45Beijing would not back down

1:48"we will continue to take resolute and

1:50strong measures to safeguard our

1:52legitimate rights and interests," he

1:56said there was also retaliation from

1:58Europe that targeted iconic products

2:01like Harley-Davidson motorbikes with a

2:04new 25% duty that will also hit American

2:07chickens soybeans and ice cream the

2:10incoming German chancellor was equally

2:13resolute

2:17we do not yet know what direction the

2:19international situation will head he

2:22said but that's why our message today is

2:24all the more clear we want to and we

2:27will help shape the shift in the world

2:30for Germany that doesn't sound like

2:33countries cozying up to Donald Trump as

2:36he claimed last night i'm telling you

2:38these countries are calling us up

2:40kissing my ass they are they are dying

2:44to make a deal please please sir make a

2:46deal i'll do anything i'll do anything

2:48sir with a global trade war underway

2:51Trump's Treasury Secretary spoke at a

2:53banker's conference this morning perhaps

2:55to try and calm jittery nerves but he

2:58didn't sound particularly convinced

3:00himself i can tell you that there there

3:04is a little

3:06uncertainty but that in general the

3:09companies I've spoken to the people who

3:12have come the CEOs who have come into

3:15Treasury tell me that the economy is

3:17very solid we got some very good jobs

3:19numbers last Friday so you know I I

3:22think that we are in pretty good shape

3:26this will be the largest tax increase

3:28for the American people but that wasn't

3:30the message in Congress today during a

3:33second grilling of Trump's trade

3:35official the numbers speak for

3:37themselves

3:38$3,800 higher prices for American

3:42consumers 900 laid off US auto workers

3:46trillions in lost retirement savings

3:48which would be the biggest tax increase

3:51in our history

3:53perhaps acknowledging that pain at least

3:56the chaos his policies are causing in

3:58global markets Donald Trump has now

4:01called a pause a welcome reprieve from

4:04the turmoil he's

4:06created siobhan Kennedy well was today's

4:09climb down the result of market

4:10movements overnight as confidence in the

4:13US economy declined and investors rushed

4:15to offload government debt with me now

4:17is our economics correspondent Helia

4:19Ibrahimi so let's start with UK debt

4:23what had been happening well look the

4:25whole thing I is quite complicated

4:28because we've seen in the last half an

4:30hour that you US stock markets as

4:33Siobhan was saying have all bounced

4:35higher you know you've got the Dow Jones

4:37I'm going to start there i'm going to go

4:38for the good news first and then get to

4:40the bad news chris Dow Jones up 6%

4:43nasdaq that's where all the U US big

4:46tech companies are they've shot up even

4:48higher up 9% all those hardhit American

4:52companies like Nike Apple you know Delta

4:56Airlines which had been the main

4:58casualties of this tariff war are seeing

5:00doubledigit share growth at the moment

5:03and the conclusion of this turmoil is

5:05that I think this is kind of you know

5:08it's that famous saying from Bill

5:09Clinton's advisor that if the

5:12reincarnation exists I want to come back

5:14as the bond market because that's what

5:17really has power and I'm going to show

5:19you up until an hour ago there was a

5:22fear that not just prices were noseding

5:24in shares but also credit this is the US

5:28Treasury market 30-year debt that should

5:31be the safest of safe places to be and

5:34you can see just as tariffs begin that's

5:37the white line you see it shoot up to 5%

5:41now that is really bad news for the

5:44administration and traders and market

5:46analysts all talking about what's the

5:49circuit breaker what's going to stop

5:50stop this and that was the opposite of

5:52what they intended that's the opposite

5:54and it's very strange as well to see

5:56bonds go up government debt go up you

5:59know this means there is a loss of

6:01confidence in not just shares but

6:04actually the USA and you were asking a

6:07moment ago about what does this mean for

6:09UK debt well we're going to bring up

6:11another chart for you because of course

6:13it's not this spreads not just across

6:16the US and to other corporate bonds but

6:18also to the UK you can see the UK debt

6:22price which is already quite spicy has

6:25gone up to

6:275.64% and that is all because people are

6:30losing confidence is that trust

6:32territory

6:34well the the similarities with trust

6:37that is not that is away from trust you

6:40know we're we're still away from trust

6:42in terms of um in terms of the uh change

6:46in guilt yield so that's the highest

6:48level since 1998 but it's not the

6:51biggest move which we saw with trust the

6:54similarities with trust is that we've

6:57seen some chaos in the market you know

7:00prices going up going down crashing all

7:03about and moving critically to the

7:06credit market and you've got big

7:09leveraged positions which means that

7:12prices are moving very quickly very

7:15violently things like oil going down

7:18things like the dollar going down things

7:20like US treasuries going down when that

7:23happens Kish policy makers worry not

7:26just about prices not just about

7:28recession but does the whole market

7:31system break somewhere and it is that

7:35kind of question about is there enough

7:37liquidity is there is something going to

7:40break along the way that I think has

7:42stayed his hand and this is not over is

7:44it well no it's definitely not over it's

7:47a reprieve as Chiron was saying it it's

7:51staying his hand for 90 days but

7:53remember China which is the world's

7:55second biggest economy still has tariffs

7:58not only still has tariffs but he's

8:00increased the tariffs trump's increased

8:02the tariffs to 125% now that is still

8:06going to have

8:07ramifications and even when you look at

8:10the rest of the world he's only given a

8:1290-day pause so companies markets fund

8:16managers policy makers they're still not

8:19clear where the policy is going to land

8:22and that is going to lead to a whole

8:24bunch of volatility if we have a look at

8:27the my last graphic that I'm going to

8:29show you this is the VIX people call it

8:31the fear index and you can see how it

8:34shot up on tariff day that that means

8:37people don't really know what's going to

8:40happen and when people don't know then

8:42things become a lot riskier and that's

8:45when policy makers because it's no

8:47longer clear what the purpose of his

8:48tariffs are now is it it might not be

8:50about rebalancing the world economy

8:52after all yeah is it a negotiating tool

8:55or you know is he just trying to bully

8:57everybody thanks Helia matt

9:02well uh I think we should be able to

9:04speak to Siobhan Kennedy now siobhan uh

9:06tell us what the latest the very latest

9:08is that you've heard from the White

9:10House

9:12uh well Matt just just first of all what

9:14a roller coaster of a day of a week this

9:16has been having insisted pretty much on

9:18a daily basis that he was not for

9:21budging he would not change his policy

9:23that is exactly what Donald Trump has

9:25abruptly and suddenly done today with

9:28this pause that he's put in place he

9:30said that he's done it because 75

9:32countries he said on his truth social

9:34platform have called representatives of

9:36the United States his department of

9:38commerce and and others and and begged

9:41as he would see it uh to make a deal of

9:43course the one country that has not done

9:45that is China and he he is claiming

9:48today that it was China's lack of of

9:51respect that it has shown to the world

9:53markets that has made him make this

9:56pause of course there's been chaos in

9:58the world markets he seems to be blaming

10:00uh China for that and and he's raised

10:03the levy instead on China to 125% that

10:08was on his truth social platform in the

10:10last few moments we have heard from the

10:12White House his press secretary has come

10:14out onto the lawn there with uh his

10:17Treasury Secretary Scott Bezant now

10:19Caroline Levit has said many of you in

10:22the media clearly missed the art of the

10:25deal uh she said the entire world is

10:28calling the United States not China

10:32because they need our markets she spoke

10:35alongside as I said there the Treasury

10:38Secretary Scott Bessant uh let's hear

10:41what he had to say now China is the most

10:44imbalanced economy in the history of the

10:46modern world and they are the biggest

10:49source of the US trade problems and

10:52indeed they are problems for the rest of

10:54the world because what we've seen is

10:57that as the US announced a tariff wall

11:00last week many of those goods have

11:02already started flooding into Europe so

11:06as you see it now this trade war is

11:08China versus the rest of the world well

11:10I'm not calling it a trade war but I'm

11:13saying that China has escalated and

11:16President Trump responded very

11:18courageously to that and we are going to

11:21work on a solution with the our trading

11:24partners if I could just excuse me well

11:28the markets we've seen them turn green

11:30there is some relief here but remember

11:32this is only a 90-day pause to give some

11:35time uh for those negotiations and for

11:37some deals to perhaps kick in doesn't

11:40mean they necessarily will and remember

11:42he is still implementing a 10% tariff so

11:46uh chaos will still ensue I think and

11:50prices still stand to go up so this is a

11:52temporary uh reprieve but I don't think

11:55everybody here certainly ordinary

11:57Americans uh will not be breathing a

11:59sigh of relief for too long

12:04siobhan thanks very much indeed well

12:05Wendy Cutler is a former diplomat who

12:07spent years negotiating trade agreements

12:09between the US and countries across Asia

12:12she's now at the Asia Society Policy

12:14Institute in Washington DC and joins me

12:16here on the roof it's good to see you on

12:18such an extraordinary day you must be

12:20feeling a bit dizzy rather like us did

12:22Donald Trump blink um clearly um I think

12:26the pause shows that the administration

12:29was getting a bit nervous about the

12:31economic fallout of these tariffs so

12:34this 90-day pause while applying to most

12:37countries but not China is a welcome

12:39development so is it people like Scott

12:41Bassent the Treasury Secretary who's a

12:43very rich man in his own right and

12:44credited for having a you know big

12:46financial brain and then the other

12:47titans of Wall Street who rang up Donald

12:50Trump over recent days and says lay off

12:52you got to be kidding well I'm sure they

12:55played a role but one thing we've

12:56learned about this president he has his

12:58own mind and makes his own decisions

13:00based on his own considerations now what

13:03about China i mean 125% tariff on China

13:07that's unprecedented isn't it it's

13:09unprecedented unprecedented and frankly

13:12it ends trade between the two countries

13:14um China's already responded with higher

13:17tariffs and I think that what what's now

13:19going to happen is both sides have

13:21exhausted their tariff application so

13:24now they may look elsewhere um to other

13:27tools that they and other weapons they

13:29can use against each other and that that

13:31concerns me and who is this more

13:33damaging for China or the US i think it

13:35depends who you ask um some in what do

13:38you think as someone who's dealt with

13:40both sides i think both sides are are

13:42are going to feel pain um from this um

13:45but given China's relatively weak

13:48economy I think the pain will be greater

13:50on them but I also think that the

13:52Chinese um are in it for the long term i

13:55think that they they can endure and um

13:58Xihinping will um do what he needs to do

14:01to help them um weather through this

14:03storm they have a higher pain threshold

14:05than American society presumably yeah

14:07yeah and I mean to what extent is this

14:10about politics and not really about

14:11trade look you know it's hard to

14:15distinguish both of them i think this

14:17started as a genuine trade dispute i

14:19think now it's getting into politics but

14:22it's also getting into personalities of

14:24people and how they negotiate and let's

14:26just say both China and the US right now

14:29neither is blinking and both are

14:31escalating the Trump administration has

14:34repeatedly said as have other

14:35administrations that China has used

14:37unfair trade practices uh you know

14:40stealing intellectual property rights

14:42etc we we we know the score do they have

14:44a point and this will this red address

14:47some of that do you think in the future

14:48well clearly there are valid concerns

14:51about not only the openness of the

14:53Chinese market but how can you compete

14:55against Chinese companies that are

14:57receiving subsidies um and all types of

15:00financial assistance and assurances from

15:02their government so these issues need to

15:04be addressed and those countries like

15:06Indonesia and Vietnam or Cambodia which

15:08were hit with massive tariffs partly

15:10because they were doing some of China's

15:11business and then selling it to the US

15:13presumably they you know they live

15:15another day don't they or another 90

15:17days yes but during these 90 days they

15:19are going to be pressured to to take a

15:22number of steps including reigning in um

15:25Chinese investment and Chinese trade

15:27that's moving through their borders and

15:29from your experience of dealing with

15:31trade issues do you think this is a

15:33lasting reprieve i mean what's going to

15:35happen after 90 days are we back to

15:36where we were on Wednesday i guess you

15:38have to be a psychologist more than an

15:40economist right 90 days right now in

15:42this world seems like a long time so I'm

15:45keeping my fingers crossed for our

15:46negotiators that they can find some

15:48solutions with with countries

15:50particularly in Asia and just briefly we

15:52know that the European Union was

15:53planning you know a very calibrated

15:55response of their own tariffs against

15:57the US that hadn't yet kicked in

15:59presumably they're part of that reprieve

16:01aren't they the way I read it they are

16:03even though they just announced today

16:05some tariffs in response to earlier

16:08tariff um measures from the Trump

16:10administration so I think they're also

16:12given the reprieve and again I think the

16:15EU and the US can use that time to

16:17negotiate wendy Cutler thank you very

16:19much indeed thank you

16:22well also today Canada has confirmed

16:24that it will impose a 25% retalitary

16:28tariff on certain vehicle imports from

16:30the United States a short time ago Prime

16:32Minister Marani hit out at Mr trump

16:35accusing him of rupturing the global

16:38economy listen thank you we've seen the

16:41impact of this

16:42chaos volatility in global financial

16:45markets retirement savings being put at

16:48risk and here in Canada President

16:51Trump's tariffs are threatening Canadian

16:54labor and Canadian business they're

16:57putting people's livelihoods in jeopardy

17:02and I think we should add that we don't

17:03really know whether that 25% retaliatory

17:06tariff from Canada still applies now

17:08joining me here is Mark Deacto a policy

17:11adviser for the conservative economic

17:13think tank American Compass thanks for

17:15coming on the program same question to

17:17you did Trump blink yes i think last

17:20week what we saw was the president

17:22really reset the entire US trade

17:24paradigm and and as in effect the world

17:25paradigm and there were sort of three

17:27core elements to that strategy there was

17:29the 10% global tariff that's still in

17:31effect higher tariff rates on China with

17:33the goal of shifting world markets as a

17:35whole away from the Chinese market and

17:37reciprocal tariffs uh obviously the open

17:40question is is sort of the third leg of

17:41that policy i think we're going to hear

17:43a lot over the coming 90 days

17:45reinforcing that idea that that Trump is

17:47still committed to balance with all of

17:49our trade partners and balance overall

17:51you're crediting him with a kind of m a

17:52cunning master plan it sounds like he's

17:54making up stuff on the back of a

17:56cigarette packet i think the president

17:58has made clear that the end goal is

18:00balance and that that balance can't just

18:02be struck between China and and the

18:04United States anymore it it has to apply

18:07to the world and and we saw in the first

18:09administration when when the

18:10administration really did stick to China

18:12China was able to reach the American

18:14market through third countries so I

18:15think we're going to continue to see a

18:17lot of pressure on on allies and other

18:18trade partners to get that balance but

18:20those third countries like Vietnam and

18:22Cambodia you know they've got their

18:2390-day reprieve those factories making

18:26those Chinese goods are still in those

18:27countries what makes you think they

18:29won't carry on making Nikes and selling

18:31them to you guys well I think that's the

18:33point of the entire policy that the

18:34president has been flagging the trade

18:36deficit as an issue since the middle of

18:37the 80s he ran against 17 other

18:39candidates in 2016 uh and a handful of

18:42other candidates in the last two cycles

18:43and the American people and and

18:45Republican party have continued to pick

18:46him to to lead our economy into a new

18:49era uh I I think he's going to continue

18:51to hammer on that balance and and set up

18:53a new incentive structure in our economy

18:55to reshore and bring back industry but

18:57to on on that point the whole idea of

18:59this was to give those jobs back to the

19:01rust belt that had disappeared to China

19:02and other countries years ago that's not

19:04going to happen now is it i think it

19:06will happen i think we're already seeing

19:07trillions of dollars of investment into

19:09the country uh both from from domestic

19:11companies who have offshored in the past

19:13and uh and trillions the the

19:16administration is now now saying there's

19:18up to 7 trillion of pledge investment

19:20and and we're going to see increased

19:21capacity in the country as a result but

19:23he has just buckled and decided to give

19:25a 90-day reprieve which means that those

19:27jobs that were supposed to go to the

19:28Midwest are probably not coming anytime

19:30soon at the end of the day Donald Trump

19:33is going to listen to his rich friends

19:35more is he not bankers like I think

19:37that's a completely unfair

19:38characterization i think that's a

19:40completely unfair characterization no

19:41the president kept a 10% global tariff

19:44in place on all of our trade partners

19:46and uh over 100% tariff on China uh he's

19:50going to continue to keep pressure on

19:51our other trading partners and make very

19:53clear to him that he is willing to stick

19:54out the pain he's he stuck it out for a

19:57week after $6 trillion disappeared off

20:00of off of our stock index he's clearly

20:01not concerned about Wall Street over

20:03Main Street but even yesterday he was

20:04saying you know there's not going to be

20:05a reprieve we're going to carry on with

20:07this policy and today he blinked he

20:09buckled and after the markets at the end

20:12of the day is something that he listens

20:13to no I think he listens to trade

20:15partners who are willing to come to the

20:16table and cut a deal and I think he's

20:17he's going to put pressure on those

20:19countries and multinational companies in

20:21our country to do what's right for the

20:22American people and our economy in the

20:24long term some of these countries that

20:26were given these extraordinary tariffs

20:28like Cambodia you know or Laos Olotto I

20:31mean they didn't buy your stuff because

20:33they simply can't afford it it's not as

20:34if they were putting tariffs on your

20:36products they just can't afford to buy

20:38American computers or American cars

20:40wasn't the punishment of those countries

20:42just unfair cruelty well the other side

20:45of the question is is what the trade

20:46deficit represents which which basically

20:48represents Americans consuming a

20:50trillion dollars more than we're

20:51producing america can't can't afford to

20:53buy these goods year after year at a at

20:55a rate of a trillion dollars and sustain

20:57that in in the long term and what

20:59happens just finally and briefly with

21:00China now i mean there's a full-on trade

21:02war with China 125% tariffs from your

21:05side versus 84% from their side where

21:08does this end i think China has built

21:10its entire economy around securing this

21:13this trade surplus and systemically

21:16their economy is much more exposed in

21:18this trade uh this trade war than than

21:20the United States is only 25% of our our

21:23GDP is represented in trade theirs is is

21:25over 35%

21:27their economy is on much weaker footing

21:28as the previous guest said uh I think

21:30America is in a good position and China

21:32is going to blink first

21:33lots of blinking going on

[therecipemingle]

🍫 No-Bake Snickers Pie Bliss! 🥜

My grandma Ruth had a habit of turning “sweet tooth emergencies” into moments of magic—armed with a candy stash in her apron and a sparkle in her eye. One hot summer day with no ice cream in sight, she whipped up what would become our family’s favorite pie: creamy, nutty, chocolatey bliss with no oven required. Now it’s my go-to “just because” dessert. Trust me—one bite and you’ll be hooked. ❤️

👇 Here's how to make it:

🛒 Ingredients

Graham cracker crumbs (or Oreos, pretzels for fun twists!)

Granulated sugar

Unsalted butter (or coconut oil for vegan vibes)

Cream cheese

Creamy peanut butter

Cheesecake pudding mix (or vanilla)

Heavy whipping cream (or chilled coconut cream)

Chopped Snickers bars

Whipped topping (like Cool Whip)

👩‍🍳 Directions 1️⃣ Make the crust: Mix crumbs, sugar, and melted butter. Press into pie dish and chill (or bake for 10 mins for crunch). 2️⃣ Whip the filling: Blend cream cheese, peanut butter, and powdered sugar. Slowly add pudding mix and cream. Whip until fluffy. 3️⃣ Fold & fill: Fold in half the whipped topping and Snickers pieces. Pour into crust, smooth the top, and chill at least 2 hours. 4️⃣ Top & serve: Add more whipped topping, Snickers chunks, and caramel drizzle before slicing.

🥄 Tips & Fun Ideas

Try Twix or Reese’s instead of Snickers

Make it gluten-free or vegan with easy swaps

Freeze slices for a firmer treat

Don’t worry if it’s messy—it’s meant to be fun!

📊 Nutrition & Prep Info

Prep Time: 20 minutes

Chill Time: 2+ hours

Servings: 10

Per Slice: 808 calories | 58g carbs | 13g protein | 61g fat

[uxccz]

Got away with lunch

62g egg whites and 58g white rice sooo

32.27c + 75.4c = 107.67c soo that's good 😋