#58G

[heartloquette]

Drunk0r3xi@/Orth0r3xi@

went out to a lesbian night at a gay bar after a workout with nothing but a protein bar and 2 eggs in my tummy

totaling 58g of protein and around 6 shots of vodka/tequila

loving this weird combo of fitness and alcoholism

[gutz-n-glitter18]

W¡EAD

TOTAL: 175KC@L

58g broccoli= 16kc@l

6g carrot = 2kc@l

110g boiled chicken = 81kc@l

210ml chicken broth= 76kc@l

( only ate around 40kc@l)

lately i get full so fast 😭

[limpbitch]

Doing 30 days OMAD

- 500 cals MAX

- 3l water

- burn what you eat

Day 1✅

Intake: 438 cals

burned: 448 cals

net: -10 cals

protein: 20g😿

carbs: 58g 😒

fat: 16g

[zostawcie-mnie]

[4.11.2024] - wieiad

Cals: 465c

P: 35g F: 12g C: 58g

Fast: 17h

Miałam robić fasta, ale zwolniłam się dziś z lekcji, bo strasznie bolała mnie głowa i zrezygnowałam:(

Jakoś dużo dziś nie spaliłam, ale nie zjadłam też tak dużo, a jestem zbyt wyczerpana na mocniejsze ćwiczenia.

Zaczęłam się dziś znowu żalić dziewczynie o moich problemach z jedzeniem, ona chce żebym poszła do psychologa, bo jej zdaniem jest to bardzo poważne, ale wątpie że będę wstanie to zrobić. Nie chce jej martwić, więc pewnie przestanę wspominać o czymkolwiek związanym z tym co się dzieje z moim jedzeniem.

Boli mnie to, że obiady muszę jeść takie typowe rodzinne, ale i tak udaje mi się nie jeść przy tym zbyt dużo, nakładając mniejsze procje. Problem tylko, gdy rodzina zaczyna się przyglądać tym porcjom.

Śniadania omijam, a kolacje zwykle robię sama, ale też do moich kolacji zawsze się ktoś uczepi >:(

Wogóle kocham jeść w miskach, to takie komfortowe

[fourbirdsinahoodie]

eggs and blood show similar protein compositions, particularly with the albmin that gives both their coagulant properties. Based on these similarities, a substitution ratio of 65g of blood for one egg (approx. 58g), or 43g of blood for one egg white (approx. 33g) can be used in the kitchen.

awesome! THIS will COME in HANDY! /gen

[glitter-gutzz]

☆Tomato stew recipe☆

This recipe makes 374g of tomato stew with a total of 167.66 c☆ls for the whole pot!!

1 portion chicken stock - 6 c☆ls

4g minced garlic (one clove) - 4.44 c☆ls

71g diced red onion (half of the onion) - 25.56 c☆ls

58g chopped red pepper (one third to a half of the pepper) - 17.98 c☆ls

251g chopped tomato (or one whole juicy tomato) - 55.22 c☆ls

Miso sachet (one small portion of miso paste, which is optional) - 21 c☆ls

10ml soy sauce (if you add to much it might make the recipe a little too salty so you may need to lower the amount) - 7.7 c☆ls

48g tomato sauce (different sauces will vary in c☆ls, i use a brand that had tomato chunks in it which I find tastes better) - 29.76 c☆ls

Put all ingredients in your pot, and put the stove on medium to high heat and make sure to stir to blend all the ingredients together and make sure the chicken stock dilutes or melts (depending on the type you have). After a while you should just be able to let the pot simmer, and just give it a taste every so often until you think it’s done (I tend to wing every recipe I make). If you want any extra flavor, I like to add cumin, mixed herbs and paprika and stir into the mixture, and if you want it to be saltier just throw in a little salt.

This recipe tastes great with fish like salmon and cod (gotta get some protein and healthy fats in there sometimes lol).

The recipe is with the exact measurements I used, but your ingredients will always vary slightly in weight and c☆ls, which is fine since the recipe is low in c☆ls anyways

Enjoy!!

[water4life143]

I was thinking of quitting, but I didn't 💪. I just wanted to build my own diet. Anyway, it was a boring day. But I ate good cuz it will be the last day of happiness ( I burned the extra 15c with some crunches ).

Breakfast:

Skipped 🤟

Lunch:

• Chicken broth 150ml = 9c.

• Boiled Chicken 85g = 99c.

• Peas 23g = 19c.

• Courgette 48g = 9c.

• Green beans 40g = 14c.

• Carrots 35g = 12c.

• Vegetables stock = 2c.

Cals: 164.

Dessert:

• Apricot 58g = 28c.

• Grapes 43g = 30c.

• Date milk 250ml = 219c.

Cals: 277.

Snack:

• chips with cheese and onion 15g = 74c.

Cals: 74.

☆ Total calories 2nd day:

515cals /500cals.

[tothebonetwed]

Najmniej kaloryczne warzywa (na 100g):

Grzyby-22 kcal (1 grzyb 5,4g=1 kcal)

Kalafior-25 kcal (1 kalafior 13g=3 kcal)

Kapusta-25 kcal

Ogórek-16 kcal

Ogórek kiszony-14 kcal (1 ogórek 65g=9 kcal

Papryka-27 (1 papryka 75g=20 kcal)

Pomidor-18 kcal

Rzodkiewka-16 kcal (1 rzodkiewka 4,5g=1 kcal)

Sałata-15 kcal

Szczypiorek-30 kcal (1 łyżka posiekany 3g=1 kcal)

Szparagi-20 kcal

Szpinak-23 kcal

Najmniej kaloryczne owoce (na 100g):

Arbuz-30 kcal

Brzoskwinia-39 kcal

Cytryna-29 kcal (1 cytryna 58g=17 kcal)

Jeżyna-43 kcal

Limonka-30 kcal (1 limonka67g=20 kcal)

Morela-48 kcal (1 morela 35g=17 kcal)

Nektarynki-44 kcal

Pomarańcza-47 kcal

Poziomki-32 kcal

Śliwka-46 kcal (1 śliwka 66g=30 kcal)

Truskawki-32 kcal

Mam nadzieję że choć trochę pomogłam❤️🫶🏼

[wisgq]

𝑨𝒍𝒎𝒐𝒄̧𝒐

𓍯𓂃𓏧🥦 (50g)

. ݁₊ ⊹ . ݁˖ . ݁ - Cal: 28

. ݁₊ ⊹ . ݁˖ . ݁- Carbo: 5g

. ݁₊ ⊹ . ݁˖ . ݁ - Prote: 2.5g

. ݁₊ ⊹ . ݁˖ . ݁ - Gord: 0.3g

𓍯𓂃𓏧🥗 (90g)

. ݁₊ ⊹ . ݁˖ . ݁ - Cal: 25

. ݁₊ ⊹ . ݁˖ . ݁ - Carbo: 6g

. ݁₊ ⊹ . ݁˖ . ݁ - Prote: 1g

. ݁₊ ⊹ . ݁˖ . ݁ - Gord: 0.2g

𓍯𓂃𓏧🍚 (50g)

. ݁₊ ⊹ . ݁˖ . ݁ - Cal: 65

. ݁₊ ⊹ . ݁˖ . ݁ - Carbo: 14g

. ݁₊ ⊹ . ݁˖ . ݁ - Prote: 1.5g

. ݁₊ ⊹ . ݁˖ . ݁ - Gord: 0.3g

𓍯𓂃𓏧🥔 (70g)

. ݁₊ ⊹ . ݁˖ . ݁ - Cal: 150

. ݁₊ ⊹ . ݁˖ . ݁ - Carbo: 33g

. ݁₊ ⊹ . ݁˖ . ݁ - Prote: 4g

. ݁₊ ⊹ . ݁˖ . ݁ - Gord: 0.2g

Total :

. ݁₊ ⊹ . ݁˖ . ݁ - Cal: 268 kcal

. ݁₊ ⊹ . ݁˖ . ݁ -Carbo: 58g

. ݁₊ ⊹ . ݁˖ . ݁ -Prote: 9g

. ݁₊ ⊹ . ݁˖ . ݁ -Gord: 1g

[procalpal]

19 September 2024 | Thursday

Start: 5:50AM | CW: 52.3

Breakfast (7:00AM)

Banana (120g) pancakes with protein powder (15g), a teaspoon of cinnamon and an egg.

Mandarins (58g) and blueberries (110g)

Cal: 353 | Protein: 21g

Thoughts: Luckily I had work from home, so I didn't have to wake up so early and didn't need to have my food prepared for the day. I went to the gym before breakfast. I feel a little disappointed, but not sure where it came from, I woke up without having lost any weight from the previous day even though I haven't eaten over 1200 c@ls. It had really been on my mind throughout the day, which really sucked.

Break (10:00AM)

Chocolate caramel protein bar

Cal: 202 | Protein: 19.2g

Thoughts: I keep thinking about food, but luckily, I'm not too hungry. The thoughts keep going through my mind though, but thank god I have work. I'm just worried, that because I only have a short shift, after I finish I won't have anything to keep my thoughts away from food. I really feel like binging and watching people eat lots of food isn't helping.

Snack (1:40PM)

Smoothie with frozen mandarins (110g) with light soy milk (25ml) and ice.

Cal: 70 | Protein: 1.8g

Snack (2:10PM)

Cucumber (65g) and carrot (90g) sticks

Cal: 46 | Protein: 1.2g

Thoughts: Not having lunch today because my thoughts about my we!ght has really weighed down on me. I can't stop thinking about it. I just have these low cal snacks and tbh, it has helped keep the hunger down a bit. I took a nap as well after I watched more mukbang videos, and I kept thinking of food constantly.

Dinner (5:50PM)

Tuna (65g) and egg pancake fried in sunflower oil (3ml)

Vegetable soup with frozen winter vegetable mix (100g), purple onion (30g), chicken stock cube and some garlic and chillies.

Cal: 191 | Protein: 21.9g

Thoughts: Overall a satisfying dinner, despite it being extremely low in calories.

Snacks (throughtout the day)

Three cups of tea with light soy milk (20ml) and honey (5g)

A coke zero (600ml)

Cal: 91 | Protein: 3.1g

Total Cal: 953 (Goal 1200)

Total Protein: 68g

Thoughts: Today was extremely difficult to go through as I didn't have a full day's of work to keep my mind off the fact that I didn't lose any weight and that I kept thinking about food. I was able to keep my consumption to lower than even average days so I'm hoping this is just water weight and will be gone by tomorrow. I had a coke zero and I usually don't actually drink sodas, to be honest, I stopped drinking them years ago but I drank my first one in a while a month ago and now I just have it every now and again when cravings get bad.

Sleep: 8:30PM

[grvbaswinia]

Bilans 4.01.2024

Waga: 51.75 kg

BMI: 18.6

Zjedzone: 372 kcal

Spalone: 585 kcal+2h wf-u

Kroki: 7629

Woda: 1,5l+kawa

Bilans: -213

Nie ukrywam, że jestem strasznie niezadowolona z dzisiejszego dnia. Na śniadanie zjadłam zupkę chińską (36 kcal), 58g ogórka (8 kcal), wypiłam kawę (4 kcal) i te nieszczęsne cukierki aż 4 sztuki (324 kcal)... Nienawidzę tego jak nie mogę przestać z nimi, bo jeśli bym ich nie zjadła, czułabym się zdecydowanie lepiej oraz miałabym znacznie mniej kalorii. Mimo wszystko cieszę się, że nie sięgnęłam po więcej i nie skończyło się na binge (ale i tak makro mnie trochę przeraża). Od 5:00 robię fasta, więc jak jutro się obudzę, będę miała 24h bez jedzenia. Niby mało, ale ja się mimo wszystko cieszę. Małymi kroczkami do celu i będzie super :))

[littlemissangelic]

full day of eats ! ✨ 🎀

august 7, 2024

brekkie: two carnitas tacos + an iced sugar-free almond milk latte (270)

🌮 ☕️

lunch: picadillo with lettuce, greek yogurt, cotija, & salsa verde + homemade veg soup + a homemade horchata iced coffee (417)

🥩 🍲 ☕️

dinner: in n out hamburger w/ no spread + diet coke (310)

🍔 🥤

snack: 1/2 a s’mores churro (278) + 1/2 an energy drink (2.5)

🍫 ☕️

day total: 1,326 - 60 = 1,266 net cals

126g C ✨ 76g P ✨ 58g Fa ✨ 13g Fi

13h 18m total fasting today 🖤

yay!! another lb down since yesterday which was very pleasing, considering i had fast food so late last night. officially down about 7 lbs. i had fast food late again, but my overall cals are still lower than yesterday! i’m feeling more motivated than ever lately, so im v v pleased 🧚🏻‍♀️ when i lost weight before, it was this same feeling, so i can’t wait to be back to my old self 🩷 also picked up my copy of my year of rest & relaxation that i’ve had on my shelf, waiting to be read for YEARS and started reading it <3 i always buy books but wait until i have the feeling that it’s the right time to read them, so im glad the time has come for this beauty!

[theduskgrove]

Jadłospis i bilans ➀ Połowa mozzarelli (58g) + gotowany brokuł + jajko sadzone + dwa wafle ryżowe, posmarowane serkiem topionym ze świeżym szpinakiem i pomidorkami wiśniowymi (280kcal). ➁ Dwa pankejki z jogurtem waniliowym + truskawki i jagody (209kcal).

➂ Smażona na oliwie pierś kurczaka, doprawiona sosem sojowym + gotowane ziemniaki + fasola szparagowa + brokuł + pomidorki wiśniowe (165kcal). ➃ Pół chlebka bananowego + proteinowy donut (171,5kcal). Razem wychodzi 825,5kcal - czyli nieco ponad mój dzienny limit. Czy się tym przejmuję? LOL nie XDDD .♡.

[localplaguenurse]

So uh idk how to present this

But blood is a substitute for eggs in baking so the substitution ratio is like 65g of blood for one egg (approx. 58g), or 43g of blood for one egg white (approx. 33g)

So that means if you want to make a vegan baked good, you can just stab yourself. I mean you consented to it right, so doesn’t that make it vegan?

Also this is totally my agenda for why vampires can eat normal food because I’m starting to get sick of “vampires can’t eat normal food” bs

Also doesn’t that mean that technically speaking. Wifey can just eat eggs as a blood substitute

Oh I knew that lmao. I wanted to be a horror author when I was younger, so I know a lot of weird facts.

Vampires can’t eat normal foods reminds me of when I watched Tokyo Ghoul when I was 14 and when they were like “we can only eat meat and coffee” my brain went down a rabbit hole of “what could a ghoul theoretically eat?” I’m not up to date with the series at all btw and again I was in middle school but hear me out regardless and assume my thought process applies to vampires.

So they primarily eat human meat but Touga (?) was fine eating Kaneki in a pinch (granted he was human before) so surely they can eat the flesh of other animals, like pigs and chickens and cows. They don’t even eat that often, so surely you can just save up money, buy a few high quality steaks every now and then, eat them raw, and be good for a while. Also, they drink coffee. Do they add milk to coffee? If they add milk, does it have to be cow’s milk, or could it be any animal milk? If they can drink milk, then does that mean they can eat cheese? And if we’re going down the road of milk, there’s no reason they can’t eat eggs, both because of the blood substitute thing and also if milk is safe to consume as an animal byproduct while not being flesh, SURELY eggs count too.

This is legitimately a thought process I had during my rather brief Tokyo Ghoul phase, and have continued to have because I haven’t read the manga to actually see why the ghouls can only eat humans or watched anything past season 1.

So my rough headcanon/worldbuilding is that vampires don’t really need to eat, but they can, it just won’t give them the nutrients needed for their new metabolism or satiate the bloodlust. Like if you wanna eat cake to keep your vampirism a secret, or because cake is delicious, then go for it. There are alternatives to drinking blood, namely consuming a high protein/iron diet through predominantly eating meat/animal products and perhaps taking like iron supplements. This will not deter bloodlust though. The only way to combat bloodlust is to either indulge in a feeding, or to lock yourself away and try to wait out the symptoms. The symptoms do fade after some time, but they will come back stronger next time if you don’t drink some actual blood in the meantime. If you have a willing participent, you can feed off of them a bit and then take iron supplements after a feeding so you don’t totally drain them. Human blood is preferable but animal blood also works.

Assume my thought process applies to wifey, but wifey also doesn’t have to do all that because Morax is kind of an infinite blood glitch because Archon and adeptus powers.

[chi-kit-star]

06/04/24 log

Snack

-lotus biscoff(150)

-yogurt break(71)

Breakfast

-mussel(41)

-egg(63)

-beef(259)

-pork(120)

-fish balls (50)

Totals=754

-58g protein

-41g carbs

-37g fat

Ehh not very proud I wasn’t planning on having all that for breakfast but my dad had an afternoon flight so my mom had a hot pot set out I need to find a way to not eat with my family… every time I eat a bit less my brother is trying to call attention to it I hate him so much