#5 Ways to Maintain Balance Between Work School and Life

[icemankazansky]

Top 5 Iceman Kazansky eras

Oh my God, this is inspired.

Lessee.

In chronological order:

USNA Valedictorian and Most Valuable Player (Varsity Lacrosse and Intramural Sex) Era

Work hard, play hard. Ice did his share of grinding in high school, excelling in academics and balancing as many extracurriculars as possible, but now he's out of his family home, and he can come into his own. Between his Navy work and the extra rigors of playing Division 1 sports, as well as the natural effects of aging, Ice is going to bulk up, lose his puppy fat, and get Stupid Hot. Now that he doesn't have the confines of being a minor living with your parents, he's also going to have the opportunity to slut it up properly. I love this for him.

Top Gun Era

Waist: Snatched. Patience: Nonexistent. He's the best, he knows he's the best, and he's looking his best. Cannot stop serving cunt for a single second. This man is a 24/7 cunt buffet with a heart of gold and a smile made of actual sunshine.

Hot Shot Era

For several years after TOPGUN (probably at least a decade), Ice is going to spend his life as an active duty pilot, in demand and the best of the best. He gets to prove his mettle, hone his skills, and fuck Maverick in aircraft carriers and exotic locales all over the world. I believe they refer to these as glory days. You're doing amazing, sweetie.

Dad Jeans Era

As he ages and is promoted away from flying full time, Ice is going to be less competitive as a reflex. That razor's edge he's maintained so long is going to get sanded down, and he'll become more comfortable with his place in life and the people with whom he shares it, and be more comfortable going without that icy mask, be more comfortable showing his softness. He's going to buy some sweaters. He's going to take some vacations. Maybe he'll pick up some hobbies. He'll buy a bird feeder. He's going to go full DILF.

Growing Old Together

A well-earned retirement for the man who was one of the world's best pilots, one of the highest-ranked military leaders in the world, and an Olympic gold medalist in sex. Sweater Ice is going to enter silver fox mode. He's going to retire and relax for five fucking minutes. He's going to learn to use Do Not Disturb mode on his phone. He's going to install a porch swing on the front porch of his forever home with Maverick. He's going to read books for pleasure, savoring them slowly the way he hasn't been able to in years. He's going to join the AARP and get discounts at restaurants once he's able to eat normally again after cancer and chemo. He and Maverick are going to take long vacations together, just the two of them, doing things they've wanted to do their entire lives. It's well deserved, Admiral.

[bloomzone]

✩ꜝFinding Peace: 5 Tips For Managing Stress And Living A Balance Life

"You can be happy about anything. You can be happy about life. You can be happy about music. You can be happy about food. You can be happy about sleep. You can be happy about others, and I can be happy about STAYs"

-bangchan straykids.

In this blog, we will explore various tips and strategies to help you manage stress and live a more balanced life. Whether you're feeling overwhelmed by work, school, or personal responsibilities, this blog will provide you with helpful information and resources to help you find the peace and balance you're looking for !:

by: ���´ bloomzone 𝅄 ׂׅ

⊹ .ᐟself care !

Taking care of yourself is incredibly important, not only for your physical health, but for your mental health as well. When you prioritize self-care, you're able to better handle stress, have more energy and feel more positive and relaxed.Some examples of self-care activities that can help with stress management include exercise, mindfulness and meditation, spending time with friends and family, journaling, and finding time for hobbies you enjoy. Remember, putting yourself first is not selfish, it is necessary to maintain balance in life.

⊹ .ᐟ mindfulness

Mindfulness involves paying attention to your thoughts, emotions, and physical sensations in a non-judgmental way. It's about being present and fully immersed in the moment, without getting lost in thoughts of the future or past.By practicing it you can develop greater clarity and focus, as well as reduce stress and improve emotional balance. It can also help to increase self-awareness, which can be helpful in managing difficult emotions and situations. U can practiced through activities such as meditation, deep breathing, or simply paying mindful attention to your daily activities.

⊹ .ᐟ healthy coping with mechanism

Healthy coping mechanisms are strategies or activities that help people manage difficult emotions and situations in a healthy way. Some examples : exercising, journaling, spending time in nature, meditating, talking to a friend, engaging in a creative activity, or listening to music, traveling with friends somewhere...By utilizing healthy coping mechanisms, u can be able to manage stress and emotions in a positive and productive way, rather than resorting to unhealthy coping methods such as substance abuse, binging, or self-harm.

⊹ .ᐟstrong relationships

In addition to providing emotional and social support, strong relationships can also help with stress in other ways. For example, they can provide a sense of security and stability, which can reduce feelings of anxiety and stress. Relationships can also provide distractions from stressors, which can help to reduce the perception of stress. Furthermore, relationships can provide opportunities for laughter and fun, which can help to regulate stress hormones and reduce physical symptoms of stress. Overall, strong relationships can play a significant role in managing stress and promoting overall well-being.

⊹ .ᐟhealthy boundaries

Setting healthy boundaries is an important skill for managing stress and maintaining overall well-being. They refer to the limits and preferences that individuals set for themselves in their relationships with others. They enable individuals to protect themselves from stress, maintain self-respect, and preserve their energy and timel.involves clearly communicating one's limits, needs, and expectations to others for example Saying no when you need to and not feeling guilty about it,Communicating your needs and desires openly and honestly,Not tolerating disrespectful or harmful behavior from others,Scheduling time for self-care and activities that you enjoy, Protecting your personal space and time It requires a balance between being firm and flexible. Healthy boundaries can help to reduce stress by protecting individuals from harmful or manipulative behaviors, and by ensuring that their needs and desires are respected and acknowledged.

ıllı ⠀ :  In short, managing stress and finding balance in life is key to mental health. Self-care, mindfulness, healthy coping mechanisms, strong relationships, and boundaries + there is a lot of tips.. can help reduce stress and improve well-being.Take care of urself and set healthy limits to live a happier, less stressed life ‹3. ♡ !!

[selfhelpforstudents]

Any tips on how to create a proper schedule? I struggle a lot with time management.

Mastering Time Management: How to Create a Schedule That Works for You

Time management can be a tricky thing to master, but the good news is that with a little planning and a few smart strategies, you can create a schedule that keeps you on track and reduces your stress levels. If you’ve been struggling to get a handle on your time, don’t worry—you’re definitely not alone. Here’s how to create a proper schedule that works for you.

1. Start by Setting Clear Goals

Before you even think about scheduling, take a moment to define what you’re trying to achieve. Whether it’s finishing an assignment, studying for exams, or balancing school with extracurricular activities, knowing your goals will help you prioritize your time. Break these goals down into smaller, actionable tasks that you can tackle day by day.

2. Understand Your Natural Rhythm

Everyone has different times of day when they’re most productive. Some people are morning people, while others hit their stride later in the day. Pay attention to when you feel most alert and focused, and try to schedule your most challenging tasks during those times. Use less productive times for easier or routine tasks.

3. Use a Planner or Digital Calendar

Having a physical planner or using a digital calendar (like Google Calendar) is essential for keeping track of your time. Start by blocking out your fixed commitments like classes, work, or meetings. Then, fill in study sessions, homework time, and any other tasks. Don’t forget to include breaks and time for relaxation—these are crucial for avoiding burnout.

4. Prioritize Your Tasks

Not all tasks are created equal. Use the Eisenhower Matrix to categorize your tasks into four groups:

Urgent and Important: Do these first.

Important but Not Urgent: Schedule these.

Urgent but Not Important: Delegate if possible.

Not Urgent and Not Important: These can be minimized or eliminated.

By prioritizing your tasks this way, you ensure that you’re focusing on what really matters.

5. Break Tasks into Manageable Chunks

Large tasks can be overwhelming, leading to procrastination. Break them down into smaller, manageable pieces that you can tackle bit by bit. For example, instead of blocking out an entire day to “study biology,” break it down into specific chapters or topics to study in shorter sessions. This makes the task less daunting and helps maintain focus.

6. Set Realistic Time Blocks

When scheduling your tasks, be realistic about how long each one will take. It’s better to overestimate and have extra time left over than to underestimate and feel rushed. Start by tracking how long it actually takes you to complete different tasks, then use this data to plan your schedule more accurately.

7. Use the Pomodoro Technique

If you struggle with staying focused, try the Pomodoro Technique. This method involves working for 25 minutes, then taking a 5-minute break. After four cycles, take a longer break (15-30 minutes). This technique helps maintain focus and prevents burnout, especially during long study sessions.

8. Review and Adjust Your Schedule Regularly

Your schedule isn’t set in stone. Life happens, and things change, so it’s important to review and adjust your schedule regularly. At the end of each day or week, take a few minutes to assess what worked and what didn’t. If you find that certain tasks took longer than expected or that your priorities have shifted, make adjustments accordingly.

9. Build in Flexibility

While it’s important to stick to your schedule as much as possible, it’s also crucial to build in some flexibility. Allow for buffer time between tasks in case something takes longer than planned or if something unexpected comes up. Flexibility prevents you from feeling overwhelmed when things don’t go exactly as planned.

10. Stay Consistent, But Be Kind to Yourself

Consistency is key when it comes to following a schedule, but it’s also important to be kind to yourself. If you have an off day or something doesn’t go as planned, don’t beat yourself up. Simply adjust your schedule and keep moving forward. Remember, the goal is progress, not perfection.

11. Use Apps and Tools to Help

There are plenty of apps and tools designed to help with time management. Apps like Todoist, Trello, or Notion can help you organize your tasks and keep track of deadlines. Experiment with a few and find what works best for you.

12. Balance Work and Rest

Finally, remember that a good schedule isn’t just about getting work done—it’s also about ensuring you have time to rest and recharge. Make sure to schedule in downtime, hobbies, and social activities. A balanced schedule will keep you motivated and prevent burnout.

By implementing these tips, you’ll be well on your way to mastering time management and creating a schedule that supports your goals. It might take some trial and error to find what works best for you, but with persistence and a bit of flexibility, you’ll get there. Good luck, and happy scheduling!

Love,

Sophia

[archiveofkloss]

There is no question that Karlie Kloss is the ultimate achiever. Known for her work as a supermodel, you may be surprised to learn that Kloss is also an entrepreneur, philanthropist, and mom. And now she can add “Thorne partner” to her resume as the face of our latest global brand campaign, Find Your Way.

Kloss took some time out of her busy schedule to sit down with our team and share a bit about why she loves the brand and what the Find Your Way message means to her.

1. Thanks for taking the time, Karlie! How were you first introduced to Thorne and why do you trust us?

Certainly! I first heard about Thorne from my nutritionist and was drawn to the brand’s meticulous focus on clean, high-quality ingredients. Thorne’s dedication to quality and science is why I trust them. Their process is super transparent, which gives me peace of mind that I’m properly fueling my body.

2. What does the “Find Your Way” message mean to you and how do you embody that in your everyday life? 

For me, it’s about staying curious, finding your own personal way to the healthiest and most meaningful life possible. It’s very authentic to the way I live my life because I’m constantly having to balance my variety of interests and aspirations with my daily health regimen, and overall busy lifestyle.

A lot of people know me for starting my career in fashion as a young girl, but modeling is just one facet of my career – my path has never been linear.

I went back to school, learned to code, and started Kode With Klossy, an organization to teach other young women and gender expansive youth how to code. I also consider myself an athlete. But my most important job is being a mom to my two young boys.

3. What are your favorite Thorne products?

My favorite Thorne products are PharmaGABA-100 to support better sleep, Magnesium CitraMate for overall wellness, and Vitamin C for immune support. I also love Memoractiv for brain health support and the Basic B Complex for enhancing energy. These have all made a big difference in supporting my healthy routine.

4. You love fitness! Can you talk about your passion for movement and how you found it?

It started at a young age with ballet. Ballet taught me the importance of discipline and strength. Over the years, I’ve explored various forms of exercise, from running and cycling to yoga and Pilates. Each activity offers something unique, whether it’s the meditative quality of yoga or the adrenaline rush from a run. Movement is a vital part of my life, helping me stay centered and energized.

5. You also love food! How has your approach to nutrition evolved over your lifetime?

It’s definitely changed! Growing up in the Midwest, I learned to love food from an early age and still love to indulge now. But it’s all about balance, maintaining a healthy relationship with food, and understanding what makes me feel my best. 

As I have gotten older, and through my pregnancies, my relationship to my body and focus on overall wellness has become a lot more holistic. It’s not about fitting into a certain size; it’s about taking care of my body from the inside out so I can keep up with my busy life! 

6. What exercise and nutrition advice do you have for busy readers?

People are always asking me how to manage a busy lifestyle. I’d say finding a routine that works with your schedule is key. Even quick workouts can make a big difference! I try to aim for consistency over perfection.

When it comes to nutrition, I recommend focusing on foods that are packed with nutrients and give you lasting energy throughout the day. And don’t beat yourself up when you indulge – enjoy what you love!

7. You’ve mentioned that you are oddly competitive with yourself about rest! Can you talk about the importance of sleep?

Throughout my teens and twenties, between school, work, traveling, late nights, and early mornings, to try and squeeze in everything I needed to – the thing I would always compromise on if needed would be my sleep.

Something changed during the pandemic when I stopped constantly working and traveling, and actually prioritized my rest. It was life changing. I have found it has helped improve my skin quality, my mood, my energy... I felt like I was suddenly more present in every aspect of my life – my work, my work outs, my relationships. It was a major wake up for me.

So now, I keep track of my sleep patterns and try to stay consistent, even when things get busy. Quality rest helps me do better in every part of my life.

8. People appreciate the importance of fueling for sports performance but fueling for mentally-taxing exercises (for example, coding) seems to fly a bit more under the radar. Can you talk about the importance of getting the nutrients you need to support your creative endeavors?

Research shows that our brains consume around 20 percent of our metabolic energy, so the idea of “brain food” is real! Nutrition and oxygen are crucial for optimal cognitive function, so I focus on foods rich in omega-3s and antioxidants. It's easy to say and harder to do, but staying hydrated, eating balanced meals, and limiting my sugar and caffeine intake help my concentration and creativity.

9. What other wellness topics or facts do you “geek out” over?

I'm a deep believer in the impact mindfulness exercises like meditation and yoga can have on your wellbeing. I'm fascinated by the science of nutrition and how different foods affect our organ function, our cellular health, and overall energy and mood. I'm also very interested in sustainable living and how it connects with personal health.

10. What insights or tips do you have for readers who want to exercise their mind? 

Exercising your mental muscles is just as important as going to the gym! When I have some downtime, I love to read, and I always set aside time every day for meditation, one of my favorite mindfulness exercises.

I’m also working on learning Spanish with my kids. I’m almost fluent in French, so that’s something I wanted them to start learning while they are young so they can use it for a lifetime.

[everythingwritingg]

Writing Athletes

@everything.writing on IG

Whether you’re an athletic person who has won multiple awards in sport or is in training for the Olympics or someone who simply just watches sports on TV, sports might be a big part of your life. However, not everyone knows what it’s like to play sports and some of us may be a little more artsy or bookish. Here’s a helpful guide to writing athletes as a high school XC and track runner and lifter.

Sports is a big commitment. This depends on the level of course. Recreational sports might just be a few hours a week but often high school and college teams have practices 5-7 days a week. I remember in cross country and track the practices would be 2 hours after school. XC meets could be 4 hours and track meets could be 6 hours. Those training at the professional level might spend all day training.

It is sometimes hard to balance and sometimes sacrifices need to be made. This is mostly for the higher level athletes. Lots of high school athletes who compete in tournaments need to travel a lot and this means missing school and finding it hard to keep up with the work. Collegiate level athletes might have to sacrifice parties and social life to balance coursework and practices.

Training regimen is sports dependent. Playing high level sports is always a high-level commitment. However, this depends on the sport. A lot of times gymnasts have to train for 6 hours a day to improve their skills. But most runners only train 2 hours a day at max with more prehab stuff in between because we would get stress fractures if we ran 6 hours a day.

Most sports training regimens require conditioning and recovery work. Football players spend a large amount of time on the field obviously, however, they also go to the weight room to do conditioning to get strong for their sports. Runners do foam rolling to prevent injuries. Almost all athletes will have to do things that are not directly practicing their sports to stay strong and healthy.

There are high volume and low volume seasons. Training at an intense level year round is not healthy and you cannot maintain peak fitness all year round (generally, I’m sure there are exceptions for some sports). Most athletes have a peak season near the championships and offseason after the championship where they train less or even take a little break from training.

Competitions are anxiety inducing. Athletes often feel pressure to perform their best, but competition anxiety can be especially intense if there are high stakes such as the World Cups finals. Thus, it is normal to feel nervous before competitions. Most athletes try to control it, because for sports like gymnastics where balance is important, anxiety might ruin a competition. For sports like running, a fight or flight response might be helpful (provided that your body chooses flight).

Training hard is hard on your body. Oftentimes, during seasons when I’m running 40+ miles a week, I’ll never be able to get enough sleep and might have (minor!!!) aches and pains. During those periods, I’ll need a lot more food and water than usual, and a less stressful life overall. An athlete might need a little more TLC during this time.

Finally, athletics is a community and teaches wonderful lessons. Participating in sports whether at the recreational or high level is a very rewarding experience. I met a lot of my friends through sports and I’ve learned to never give up on my way. It’s also a great way to relax after a busy day.

So I hope this helped non-athletes who are writing about athletes. Conclusion: the life of an athlete is definitely tough but rewarding at the same time, but it’s all sport and athlete dependent.

[perfectuu]

10 Ways to Live a Happier Life

Happiness is often elusive for an unfortunate reason: our brains aren't wired that way. Instead, our brains have evolved to help us survive, protect ourselves, and stay safe. Sure, we have our moments of elation, as well as our periods of contentment and bliss. However, many of us are plagued by persistent negative emotions – we are simply stuck in the "blahs."

How can we bring more joy into our lives? It takes practice, just like anything else, to cultivate ongoing happiness. In some ways, we need to reset our baseline. It won't happen overnight, but here are the top 20 things you can do every day to unlock the secrets to a happier life.

1. Focus on positive thinking.

To find long-term happiness, you must retrain your brain to shift from a negative to a positive mindset. Try the following: Spend one to two minutes focusing on the positive aspects of your life. If you do this three times a day for 45 days, your brain will begin to do it automatically.

2. Rejoice in small victories.

Life is full of ups and downs, but in between we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins.

Like doing all your daily tasks

3. Strive for a work-life balance.

Work consumes much of our time, but it should not be the only thing we do. It is critical to pursue activities and interests outside of our jobs. Do you have a pastime? Are you spending time with your friends and family? Are you getting enough exercise? Creating balance in your life will reduce stress and provide you with additional opportunities to express yourself and have fun.

4. Exercise mindfulness.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

5. Be creative.

The creative process is the evolution of an idea into its final form through a progression of thoughts and actions. The creative process involves critical thinking and problem-solving skills. From songwriters to television producers, creative individuals generally go through five steps to bring their ideas to fruition—preparation, incubation, illumination, evaluation, and verification. These stages were first articulated by Graham Wallas, a social psychologist and co-founder of the London School of Economics who outlined the primary stages of the creative process in his 1926 book on creativity called The Art of Thought.

6. Do what you love.

It's difficult to maintain overall happiness if you despise your job. Don't waste your best years in a job that isn't fun, even if it pays the bills. What piques your interest? What are your true interests? Focus on developing a career that motivates you and provides you with a high level of satisfaction, and your happiness mindset will skyrocket.

7. Live in the moment.

Yes, living in the moment is good. Some think that living in the moment is all about spontaneity and living life to the fullest. That’s only one perception. Living in the moment is about experiencing the world around you as it happens without injecting thought into it. The benefit of living in the moment is that there’s no stress. Stress comes from thinking. However, when we live in the present, we are free of the judgment of thoughts, allowing us to experience inner peace. There’s a sense of calm in living in the moment making life exciting, beautiful, and free. 

8. Give back.

Be giving with both your time and your money. Donate to those in need. Give to those you care about. Those who give back exhibit selflessness and humanitarianism. Those who are generous with their money tend to be in good health, possibly because giving has a feel-good effect that reduces blood pressure and stress.

9. Surprise yourself.

It's difficult to be happy if you're bored or dissatisfied with your life. Feeling stimulated, interested, and a little surprised by life is part of feeling happy. So, push yourself to achieve goals that are outside of your comfort zone. Place yourself in unfamiliar or unexpected situations. Make goals for yourself and work hard to achieve them. And don't forget to have fun!

10. Stop worrying.

Constantly worrying about everything leads to toxic anxiety, a state in which your mind is consumed by negative, spiraling thoughts. Worries plague your mind, making you fearful and apprehensive about things over which you frequently have no control. We sometimes believe that if we worry enough, we will be able to prevent bad things from happening. But the truth is that when you're consumed by worry, you can't experience joy or even contentment.

[emgoesmed]

Any tips for work-life balance while in med school?

Hi there! This is a long post but I hope it's helpful!

Always make sure you make time for what makes you happy, and try not to neglect your physical health. It's definitely doable to work out and maintain at least one hobby, but you have to be flexible about how often or how intensely you pursue those interests.

As a first and second year student, the main challenge is figuring out time management. A lot of my classmates conceptualized studying like a 9-5 job where they would do whatever they wanted in the evenings, have time for working out, eat well, and were very successful in their classes.

For third year, it's a mix of time in the hospital and studying for shelf exams: efficiency is the name of the game. It gets easier as the year goes on. I recommend doing UWorld during your day at the hospital, since you will have some down time between seeing patients, rounding, and teaching sessions if you're inpatient (on outpatient, I recommend doing UWorld on your lunch break). That way you can relax when you're done for the day.

For fourth year, I don't really have advice yet, other than try to do something fun on your day(s) off during crunch time in the summer while on sub-Is/away rotations/prepping your residency application. When things slow down during the second half of the year, I'm planning at least one or two vacations!

[ryuzakemo128]

Hannibal Headcanons

Author's Note: I got bored, so I decided to come up with some headcanons. I hope you like them. If you do, I'll write up some more in the future.

This is only part one. There will be more coming soon.

Masterlist

Other Stuff I have written: Link

General

1. Marianna [The female reader] grew up in a rather wealthy family, the second eldest of four children. Often left in the care of nannies or staff due to her parents busy, social and political lifestyle.

2. She grew up in a rather opulent mansion, surrounded by art, history, and a collection of rare and macabre artifacts. The mansion, passed down through generations, housed a vast library that became Marianna's sanctuary and escape from the stifling social expectations of her family.

3. As a child, Marianna displayed an early fascination with the macabre and the mysterious. She was drawn to stories of mythical creatures, ancient folklore, and tales of darkness and death. This fascination led her to immerse herself in literature, studying the works of authors like H.P. Lovecraft, Edgar Allan Poe, and Bram Stoker, which further fueled her interest in the unknown and the supernatural.

4. Marianna has a son, Luka Volkov, born when she was in her early twenties when she was dating Mikhail Ivanov, a renowned Russian artist. Despite their passionate relationship, they ultimately grew apart due to their conflicting personalities and ambitions. Marianna was dedicated to her studies and art, while Mikhail was often preoccupied with his own career. After their separation, Marianna took full custody of Luka, and though she adores her son, she is also fiercely protective of her independence and personal space.

5. Luka is deeply important to Marianna, and she does her best to balance her responsibilities as a mother with her own pursuits. She instills in him a love for art, literature, and critical thinking, nurturing his intellectual curiosity. Despite being emotionally reserved, Marianna cherishes the moments she spends with her son, and their bond is one of mutual understanding and respect.

6. Her second born is a girl, name Masha Volkova born in 2003, while she was in a rather brief relationship with Arthur Smith. Which made Masha is a Russian-American, born in the United States. Marianna's relationship with Arthur was passionate but short-lived, and they eventually went their separate ways. However, Marianna maintains a cordial relationship with Arthur and is actively involved in Masha's life, despite the distance between them.

7. She bought her home in Baltimore, Maryland and relocated there with her children, Luka and Masha, after accepting a position as a professor at a prestigious university. Baltimore's rich history and dark allure appealed to Marianna, making it the perfect place for her to delve into her academic pursuits while still indulging in her fascination with the mysterious and macabre.

8. Luka was initially resistant to the move, he quickly adapted to his new surroundings. He is 17 and Masha is 10 years old when the move occurred. Despite the busy schedule, she made sure to enroll Luka in a reputable school and support his interests and aspirations. Masha was still in primary school so she took on the responsibility of homeschooling her for a brief period until she found the right school for her.

9. Whenever Luka wants to have his nails painted, Marianna gladly does it for him and often stating, "Which colour did you want to go with this time?" Which is usually met with excitement from Luka, as he enjoys the bonding time with his mother. Marianna takes pride in breaking traditional gender norms and encourages her children to express themselves authentically.

10. If Luka wanted to wear a dress, she would often make sure they were custom made to fit his tastes, and would support his decision without hesitation. Marianna firmly believes that individuals should be free to express themselves and embrace their true selves, regardless of societal expectations or gender norms. No expense was ever left to ensure her children felt loved, accepted, and supported in their individuality.

Likes - Food

American hot sauce: Mainly because of the fiery and intense flavour it has.

Spicy Food: She loves spicy food, the spicier the better and the spicier the food. The more likely she is to enjoy it.

Cravings: She gets cravings for spicy chicken wings, Pepsi and Sweet Potato chips when she gets stressed or overwhelmed.

Coffee: Prefers to have her coffee with cream and sugar rather than black. Warmth and richness of coffee is two of the things she loves about it.

Dining Alone: Enjoys dining alone in cafes, quiet restaurants where she can indulge without having another person watch her eat.

Trying New Things: She loves trying new dishes from other cultures

Likes - Dresses

Dark, Gothic-Style: A penchant for wearing dark, gothic-inspired dresses with intricate lace, velvet and corsetry. Often choosing dresses evoking mystery and allure. Embracing a dark aesthetic.

Rich Colours: Deep, Rich colours like burgundy, purple, emerald green, midnight blue and black.

High Collars: Dresses with high collars usually catch her eye more often when they look like came out of the Victorian or Gothic era. Finding them to be a combination of elegance and sophistication.

Prefers floral dresses in Pink and Red: Enjoys wearing pink floral dresses with long tulle sleeves and a 3d floral embroidery. These often have deep v-cut neckline and pearl beads or intricate beadwork, creating a delicate and enchanting look.

Custom Made Dresses: These allow her dream dresses come to life in ways she wouldn't have thought possible.

Dislikes - Food

Fast Food: She dislikes fast food and prefers to indulge in carefully prepared and flavorful dishes.

Bland Food: Marianna dislikes bland or tasteless food, as she enjoys bold and intense flavors.

Excessively Sweet American Desserts: Marianna Volkova finds American desserts that are excessively sweet unappealing, as she prefers flavors with depth and complexity rather than overwhelming sweetness.

Processed Foods: She avoids processed foods and opts for fresh, natural ingredients in her meals.

Overly Salty Dishes: She dislikes dishes that are overly salty, as it masks the natural flavors of the ingredients.

Cultural Dishes made less spicy: Marianna Volkova enjoys trying dishes from various cultures and appreciates their authentic flavors. However, one thing she dislikes is when cultural dishes are made less spicy to cater to a broader audience. She appreciates the originality and intensity of flavors in traditional dishes and prefers them to be served as they were intended to be. Marianna believes that the true essence of a dish lies in its authentic preparation and is not a fan of adaptations that compromise its original taste.

Dislikes - Dresses

Neon Colors: Marianna stays away from dresses in neon colors, as they clash with her preference for deep, rich hues.

Dresses with Uncomfortable Fabrics: She avoids dresses made from uncomfortable fabrics that may hinder her movement or cause discomfort throughout the day.

Mass-Produced Dresses: Marianna dislikes wearing mass-produced dresses commonly found in chain stores. She values uniqueness and prefers custom-made or one-of-a-kind pieces reflecting her individuality.

Overly Revealing Dresses: As she prefers to maintain more to the imagination rather than exposing too much, as a result she steers clear of dresses which reveal too much.

Heavy Embellishments: While she appreciates intricate details, Marianna dislikes dresses with excessively heavy embellishments, as they can feel cumbersome and distract from the overall aesthetic.

Extremely Tight Dresses: She avoids dresses that are extremely tight or constricting, preferring ones that allow for comfortable movement and freedom.

[lostandfoundfm]

𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 ⸻ 𝐚𝐥𝐞𝐤𝐬𝐚𝐧𝐝𝐫 𝐨'𝐤𝐚𝐧𝐞

if you’re hearing SCRAWNY by WALLOWS playing, you have to know ALEKSANDR “ALEKS” O’KANE (HE/HIM/HIS; CIS MAN) is near by! the TWENTY-EIGHT year old WILDLIFE REHABILITATOR has been in denver for, like, TWENTY-EIGHT YEARS. they’re known to be quite EXCITABLE, but being CLEVER seems to balance that out. or maybe it’s the fact that they resemble DYLAN O’BRIEN. personally, i’d love to know more about them seeing as how they’ve got those HALF A DOZEN EMPTY FOUR LOKO CANS ON A COFFEE TABLE, SUBCONSCIOUS FIDGETING, FURRY COMPANIONSHIP, and CRYING AT THE END OF THE NOTEBOOK vibes. and maybe i’ll get my chance if i hang out around the RIVER NORTH ART DISTRICT long enough!

hello, i'm lauryn! i'm twenty-two years old and currently reside in the cst timezone. my preferred pronouns are she/her/hers. i'm looking forward to writing with everyone! below is some information about aleks.

✗ ⸻ BACKGROUND

[ ! ] TRIGGER WARNING : unplanned child, adhd, medication, parental loss (maternal), car accident, anxiety & panic attacks, coming out, breakup

0 0 1 ⸻ aleksandr was born in denver, colorado, to two loving parents. he was an “accident”, but was cherished nonetheless. john and johanna were young and in love, ready to take on the world with a baby carrier in hand. aleks made this an easy task for them; he was a joy as a baby.

0 0 2 ⸻ come toddler age, though, aleks was a bit of a terror. if he was tasked with doing something that didn’t interest him, he simply wouldn’t do it. most times, he would actually forget all about it. chores were a concept that were not understood by aleks, and his parents eventually gave up trying to implement them into his life.

0 0 3 ⸻ always the peculiar, excitable child, aleks had trouble making friends early on in school. his parents grew to understand his mannerisms pretty well, but his teachers and peers were not as patient with him. he would get into trouble often, despite the fact that he maintained decent grades. aleks was gifted, but teachers noted that he “didn’t apply himself”. it wasn’t until the fifth grade that his parents really took note of his behaviors, and had aleks evaluated.

0 0 4 ⸻ as it turns out, he had attention deficit hyperactivity disorder, better known as ADHD. his diagnosis was a relief to his parents, who finally had answers for his mannerisms. aleks, however, couldn’t really care less. he was very much absorbed in his own thoughts and his own world. he began cognitive behavioral therapy and started taking stimulant medication around age eleven. it took some trial and error, but john, johanna, and aleks found a treatment plan that worked well for their needs.

0 0 5 ⸻ aleks went into middle school with far more tools at his disposal, and was able to perform better in school. homework wasn’t as much of a drag, though he still often avoided assignments when he could. his interests took up all of his free time. aleks was always interested in fantasy, the ocean, and animals, and would spend much of his time finding out everything he could about them. fantasy interested him because it was multifaceted and was pretty much what you made it. the ocean interested him in the way that no one really knows much about it because the vast majority of it was unexplored. that idea both exhausted and fascinated him; he had grandiose ideas of exploring it himself, but he didn’t think that was a burden he really wanted to take on. one thing stuck out to him about animals, though: they were constantly evolving.

0 0 6 ⸻ aleks struggled with monotony, so the evolutionary traits of animals and their behaviors fascinated him. while there were constants between species, he figured that field of work would have very little repetitive, boring moments. whenever his parents were willing and able, aleks would insist that they took him to the zoo, sanctuaries, exhibits, the mountains… wherever he could observe the animals. his parents also allowed him to volunteer for certain programs that allowed him to work with animals, which was helpful because aleks benefited from hands-on work. he also kept notebooks, writing down what he could about his findings because he was likely to forget them by the next day.

0 0 7 ⸻ aleks’s childhood was a curious one void of hardship. he made some friends and was so caught up in what mattered to him that on the occasion that people were rude to him or excluded him, he paid no mind to it. sometimes, it was aleks who was the troublemaker, anyway; he wasn’t known to have a filter.

0 0 8 ⸻ it wasn’t until high school that aleks experienced his first tragedy: the loss of his mother. johanna’s car was t-boned in an accident in which she was the only fatality. the news of this crushed aleks. in his world, there was no tragedy or death; he hardly understood the concept. even his great grandparents were still kicking. it brought him into a fairly dark and confused state.

0 0 9 ⸻ his mother was his best friend, and portrayed a sort of innocence in aleks’s mind. his father took over parenting responsibilities that she had previously manned, but aleks could tell that something was different in his father. he rarely cried around aleks, insisting that things were going to be okay, but aleks could tell that things were unlikely to ever be okay for his father again. in places where aleks could pick up the slack, he did. his father would try to object in these instances, saying aleks need not worry about them, but aleks would insist that it was no big deal.

0 1 0 ⸻ he appeared strong for his father, and vice versa, even though both needed to come together and mourn as a now two-person family. there was a year of increased silence and sad smiles and weary movements until the anniversary of johanna’s death came along. it seemed that the two couldn’t go on pretending everything was okay, it wasn’t. everything had changed, forever. when aleks caught sight of his father sobbing on the couch, he joined him and the two finally began grieving together. johanna’s death was more of an open discussion now, something that was acknowledged. they honored her as best as they could, taking the time to be sad but also the time to smile. smile for the life that she had lived, smile for the days that they still had together.

0 1 1 ⸻ by the time aleks graduated from high school, he was much more rooted in reality. his interests still occupied much of his time, but he segued well into adulthood with the help of loved ones. he had come out as gay in his senior year, which most of his family and friends were indifferent toward. aleks had never been a super social person, so no one had ever really questioned whether he was dating or not. he had always seemed so consumed in his own world. aleks had been aware of his sexuality for some time, but no one had ever really caught his eye romantically, so he had decided not to make it public knowledge until he felt comfortable saying it aloud.

0 1 2 ⸻ the year that aleks graduated was a tough one for him. perhaps it was the monumental change and the loss of his mother catching up to him, but he developed anxiety and struggled with panic attacks. therapy helped him through these difficulties, as did supplementary medication, but some traumas just couldn’t be healed. this would also be the year that aleks entered his first relationship.

0 1 3 ⸻ as it would come to be known, aleks struggled in romantic relationships. he had a tendency to be inattentive to his partners, and found difficulty in sacrificing his free time for others. it wasn’t that he didn’t care or wasn’t attracted to them, aleks was just a little clueless. perhaps he just hadn’t met the right person, he would tell himself. either way, aleks has trouble settling down with anyone.

0 1 4 ⸻ zane and aleks dated for around a year, and experienced a lot of hardships together. zane with his family disowning him, and aleks with his panic attacks and processing his trauma. they were each other’s first loves, and that almost always comes with messy drama. though both of them seemed to cling to the relationship, they both eventually realized that it wasn’t right for either one of them and went their separate ways. after this relationship, aleks had one more fling and has now been single since the age of twenty-five, sticking to more casual hookups when the need for connection arises.

0 1 5 ⸻ aleks enrolled in university as a fisheries and wildlife major with a concentration in zoo animal care, as well as wildlife ecology and management. many of the required classes for his concentrations were the same, and aleks wasn’t quite sure which one he was more interested in, so he chose to do both; he figured it would also give him a bit more flexibility career-wise. he made some new friends, who are still to this day family to him. their adventures and sentimental moments were the silver linings to his early twenties. aleks also joined a fraternity in college and spent one year in his frat house before getting his own sketchy one bedroom apartment.

0 1 6 ⸻ despite some struggles keeping a tidy space and forgetting to grab his mail for two months at a time, aleks was a relatively stable adult. he had a dungeons and dragons group that met weekly, he often hiked with friends, he started a podcast, and he wasn’t afraid to ask for help and support when he needed it. he made a living as a bartender, and maintained a wonderful relationship with his father. the two would meet biweekly for some necessary father-son time. aleks began to blossom in his adulthood; his emotions seemed to stabilize a bit more, and he possessed a sort of sureness of who he was.

0 1 7 ⸻ in true aleks fashion, he also managed to finish college at the age of twenty-five. it took him seven years, but he had finally done it and was proud of himself for getting his degree before the ten year mark. a year and a half before obtaining his degree, he began working at the denver zoo. he was aiming more for a sanctuary placement, but figured any foot in the door would be helpful. plus, he needed a change from bartending. he had been volunteering there for years, so he was trusted with a job as a docent.

0 1 8 ⸻ college graduation was a bittersweet thing for aleks. now, he had to really buckle up and take control of his life. the denver area, however, wasn’t a hotspot for wildlife rehabilitation. he ended up having to accept a job that was almost half an hour away, but he remained in denver. he wasn’t quite sure when he would be ready to leave the denver area. there was a small desire there to skip out, but he was scared to be farther away from his loved ones. they would encourage him to go on, get out of here, but he just wasn’t ready yet. the reality was that aleks wasn’t ready to lose more people. even if he would only have to drive an hour or two to see them, it felt like too much. so, for now, he’s taking it slow. he’ll know when he’s ready to skedaddle… right?

0 1 9 ⸻ fast forward to now and aleks’s sense of security remains rattled. he continues to work through his anxiety and trauma in therapy, and is working at an animal sanctuary just outside of denver, though he remains firmly planted here. aleks specifically works with the intake, care, and release of bears, and adores his job (and his furry companions). he moved into a rino artist’s alley apartment not long ago, and has been in the process of slowly tricking it out. his podcast has a decent little following (around 300 listeners per episode), and he has plenty of friends to lean on in times of hardship.

tldr ; a denver native who has adhd and makes a living rehabilitating bears. kind of an asshole but very loyal to the people he loves. lost his mom when he was a teenager and has issues with anxiety, but is working hard in therapy. has a podcast and is pretty much just chillin nowadays wondering if he’ll ever leave denver

✗ ⸻ PERSONALITY

0 0 1 ⸻ aleks is pretty much just a walking meme. he’s only really had one bad thing happen to him, though, to his credit, it was a monumental tragedy. he tends to joke about most things, but part of that is just a coping mechanism to balance out his anxiety. aleks is perpetually scared of just about everything, though he does attempt to mask that. it’s not that he can’t be vulnerable, but it is a little uncomfortable for him to let his guard down and let others really see what’s going on there. it happens sometimes when he breaks down and can’t really control it, or when he needs to comfort others, but other than that, he doesn’t readily reveal what he’s feeling. he suspects that other people have caught onto this.

0 0 2 ⸻ he’s pretty much just a big ole jokester. he thrives off of pulling small pranks on other people and making dumb jokes. quite frankly, he thinks he’s hilarious. aleks exudes a strong confidence, though there is some insecurity there. despite a never-ending stream of dad jokes, he is far from being the dad friend. if anything, everyone else would have to take care of him on a wild night out. he isn’t necessarily a happy-go-lucky social guy around strangers, or even loved ones. honestly, aleks can be kind of an asshole. he lacks a filter and isn’t afraid to let you know what he thinks or if he has a problem. in fact, some would call him rather argumentative. basically, he’s a lot. he’s prone to being self-centered, but when it comes down to it, aleks would do pretty much anything for the people he cares about. he possesses a strong loyalty, possibly fueled by his fear that they will no longer be around one day.

0 0 3 ⸻ aleks does have combined type adhd. he is medicated for it and has some strong and effective strategies for navigating his weak points, but he can be all over the place (in a relatively controlled manner). he tends to be fidgety and sometimes over-interested in certain topics or conversations. aleks can be really chatty or appear entirely lost in thought. a consistency in his personality is that he is incredibly impatient, and can make others nervous in some situations as a result. he doesn’t always interact well with others in the way that he can struggle to understand the consequences of his words, but that’s usually fairly evident from the start of talking to him. aleks is a pretty analytical guy, but he doesn’t really retain any information, so his analyses are often useless. he will, however, remember if you wrong him or if you’re just generally an asshole. on the off chance that you meet an unmedicated aleks, he may seem a bit more chaotic. his forgetfulness is amped up and his brain, which usually has seven tabs open on medication, will now have around twenty open and two of them are playing audio.

about. statistics. headcanons. playlist. wanted connections.

[navabharathnationalschoolsstuff]

How Parents Can Help Their Kids Stay Focused and Organized

As children progress through their academic journey, staying focused and organized becomes increasingly important. With distractions around every corner, from social media to peer pressure, maintaining concentration and keeping up with schoolwork can be challenging. However, as a parent, you play a crucial role in helping your child develop these essential life skills. Let’s explore how parents can support their kids in staying focused and organized to set them up for academic success.

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1. Create a Structured Routine

One of the most effective ways to help children stay focused is by establishing a consistent daily routine. Structure brings predictability and helps children manage their time efficiently. Here’s how you can help:

Set Regular Study Times: Designate specific times for studying and homework each day. A consistent schedule creates a sense of responsibility and discipline, which improves focus.

Include Breaks: Encourage short breaks between study sessions (e.g., every 25-30 minutes). Breaks refresh the mind and maintain energy levels.

Plan for Activities: Balance study time with extracurricular activities, hobbies, and relaxation.

2. Design a Productive Study Space

A cluttered, distracting environment can hinder a child’s ability to stay organized and focused. Creating a quiet, comfortable, and organized study area is essential. Here’s how to optimize their study space:

Choose a Quiet Spot: Ensure the study area is free from distractions, like TV, mobile phones, and loud noises.

Keep it Organized: Invest in storage solutions for books, notebooks, and stationery to reduce clutter. An organized space promotes a clear mind.

Proper Lighting and Comfort: Ensure the study space is well-lit and ergonomically designed. A comfortable chair and desk can enhance focus and productivity.

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3. Encourage Time Management Skills

Good time management is a crucial skill for academic success. Parents can help children develop time management techniques that boost focus and organization:

Teach Prioritization: Help your child understand how to prioritize tasks. Encourage them to tackle the most important or difficult assignments first.

Use Planners: A planner or calendar can be an excellent tool for keeping track of assignments, deadlines, and important dates. Get your child involved in planning their week and setting goals.

Break Tasks into Smaller Steps: Large projects can feel overwhelming. Teach your child to break assignments into smaller, more manageable steps and allocate time for each.

4. Limit Distractions

While technology has its advantages, it can be a significant distraction during study time. Parents can help their children stay focused by limiting distractions in the following ways:

Set Screen Time Limits: Encourage your child to limit screen time, particularly on social media or gaming, during study hours. Use apps or settings to restrict screen time.

Encourage Phone-Free Study Sessions: If your child needs to use a computer for studying, ask them to keep their phone out of reach to minimize temptations.

Create “Focus Time”: Establish periods of undisturbed study where distractions are minimized, creating a time for deep focus.

5. Be a Role Model

Children often mirror the behavior of their parents, so practicing good habits yourself is one of the most effective ways to influence your child’s focus and organization. Here’s how to set a positive example:

Demonstrate Organization: Keep your own workspace and personal tasks organized. Your child will observe your approach and be more inclined to follow suit.

Prioritize Focus: Show your child how you maintain focus during work or personal activities. When they see you in action, they’ll learn how to manage their time effectively.

Promote Healthy Habits: Practice good habits like taking breaks, exercising, and staying healthy. Balanced physical health directly affects mental clarity and concentration.

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6. Provide Positive Reinforcement

Positive reinforcement can be a powerful motivator. Recognizing your child’s efforts, rather than just results, fosters a growth mindset. Here’s how you can encourage them:

Celebrate Achievements: Celebrate small victories such as completing homework on time or staying focused during study sessions.

Offer Praise for Effort: Compliment your child for their hard work and focus, not just their grades. Acknowledge their perseverance and dedication.

Reward Consistency: Set up a reward system where your child can earn incentives for maintaining focus and staying organized over a period of time.

7. Encourage Regular Reviews and Reflection

Reflection plays an important role in staying organized and learning from experiences. Encourage your child to regularly assess their progress and reflect on their study habits:

Weekly Check-Ins: Sit down with your child once a week to review their assignments, goals, and time management strategies.

Self-Assessment: Encourage your child to ask themselves questions like, “What went well today?” and “What can I improve for tomorrow?” This self-reflection fosters responsibility and helps them stay on track.

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Conclusion: Stay Engaged and Supportive

Helping your child stay focused and organized is an ongoing process that requires patience, encouragement, and involvement. By creating a structured environment, teaching time management, minimizing distractions, and providing positive reinforcement, you can guide your child toward greater academic success. Remember that every child is different, so it’s important to adapt strategies to suit their unique needs and learning style. Stay engaged, be supportive, and watch as your child develops strong focus and organizational skills that will serve them for a lifetime.

[learnmorewithus]

Learn Anywhere, Anytime: The Benefits of an Online Executive MBA

In an increasingly interconnected world, professionals seek ways to advance their careers without disrupting their work-life balance. The Online Executive MBA (EMBA) emerges as a solution, offering flexibility, accessibility, and cutting-edge education tailored to meet the demands of busy professionals. Here’s how an Online Executive MBA allows you to learn anywhere, anytime, and why it’s an ideal choice for today’s learners.

1. Flexibility for the Modern Professional

One of the most significant advantages of an Online Executive MBA is the flexibility it provides. With online learning, you’re not confined to rigid schedules or a specific location. Whether you’re a working professional, a parent, or someone balancing multiple responsibilities, you can design a study routine that fits your lifestyle.

Key Highlights:

Access lectures and resources on your own schedule.

Balance your studies with work and family life.

Learn at your own pace, ensuring better retention of concepts.

2. Accessibility Across Borders

The Online Executive MBA breaks down geographical barriers, allowing learners from around the world to access top-quality education. Institutions like Glasgow Business School provide global exposure through diverse cohorts and faculty, enriching your learning experience.

Why It Matters:

Learn from world-class faculty without relocating.

Network with peers across industries and countries.

Gain insights into international business trends and strategies.

3. Cutting-Edge Digital Learning Tools

The use of advanced learning platforms and tools enhances the online education experience. Interactive video lectures, real-time webinars, discussion forums, and case studies bring the classroom to your device, making learning engaging and effective.

Features You’ll Love:

Interactive content tailored for virtual engagement.

Online support from mentors and peers.

Access to recorded sessions for convenient revisits.

4. Immediate Application of Knowledge

An Online Executive MBA isn’t just theoretical—it’s designed to provide actionable insights that you can apply to your current role. As you learn, you’ll find opportunities to implement strategies, refine leadership skills, and address challenges in real time at work.

Real-World Impact:

Bridge the gap between academic knowledge and professional application.

Solve workplace challenges with newly acquired skills.

Showcase your expertise and leadership potential immediately.

5. Cost-Effective and Time-Saving

Online programs often come with reduced costs compared to traditional on-campus MBAs. With no need to relocate or commute, learners save both money and time, making an Online Executive MBA a cost-efficient choice for career advancement.

Benefits:

Avoid relocation or travel expenses.

Minimize disruption to your income while studying.

Invest in a program that delivers high ROI.

Conclusion

The Online Executive MBA offers a transformative educational experience, empowering professionals to learn on their terms. With flexibility, accessibility, and a focus on real-world application, this program is perfect for those looking to elevate their careers while maintaining their personal and professional commitments.

Ready to redefine your career path? Discover the benefits of the Online Executive MBA program at Glasgow Business School and take the first step towards your leadership journey.

[nurseeden]

Important Guide to the Nursing Assistant Registry: Your Pathway to a Rewarding Career

Essential Guide to the‍ Nursing ‌Assistant Registry:⁤ Your Pathway to a Rewarding⁣ Career

Are⁢ you looking for a fulfilling career in the healthcare sector? Becoming a Certified Nursing Assistant (CNA) might be‍ your ideal pathway. Understanding​ the nursing assistant ⁤registry is crucial ⁤for ​your journey. ‌This comprehensive guide will walk you through ‍the essentials of the Nursing Assistant‍ Registry, its benefits, and how ⁣to become a part of it.

What‌ is⁢ the Nursing Assistant Registry?

The Nursing Assistant Registry is a state-maintained database of certified nursing ‌assistants who have met the necessary educational and training requirements. This ⁢registry verifies‍ that CNAs have ⁢completed a state-approved‍ program and passed the required competency examination. Being listed in the‌ registry is crucial for employment as a ⁣CNA in ⁢various healthcare ⁤facilities.

How to⁣ Become a CNA

To join ‌the Nursing Assistant Registry, ⁣follow these steps:

Complete a State-Approved CNA Training Program: ⁣Enroll in a⁤ program that meets your state’s ​requirements. Most programs take between 4 to 12 weeks to complete.

Pass the CNA Certification ⁤Exam: This‌ exam includes a written component and a ⁢practical skills test.

Submit Your Application: After⁤ passing the exam, apply to your state’s nursing assistant registry. You will need to⁣ provide proof of⁢ your training and exam completion.

The CNA Certification Exam

The certification‌ exam⁣ typically consists of​ two parts:

Written Test: ⁣ This section covers the knowledge ⁢required for a CNA, including patient care, safety, and​ infection control.

Skills ‍Test: Candidates ‌must demonstrate various nursing skills,​ such as patient bathing, feeding, and measuring vitals.

Exam Preparation⁢ Tips

Here are​ some practical tips to help you prepare for the CNA‍ certification exam:

Review each ⁤topic covered in ‌your training program.

Practice hands-on skills with classmates or simulation labs.

Take practice exams to familiarize⁢ yourself with the ⁣testing⁣ format.

Reach out to instructors for clarification on ‌difficult topics.

Benefits of Being a CNA

Choosing a career as a nursing ⁣assistant comes with numerous benefits:

Job Security: The ⁤demand for ​CNAs is consistently high due to an ⁤aging population and ⁣increased healthcare needs.

Flexible Work ⁢Hours: Many healthcare facilities offer various shifts that ⁤allow ‌for work-life balance.

Advancement Opportunities: ‌Experience ​as a CNA can lead ⁢to further certifications,‍ such as becoming an ​LPN or RN.

Making a Difference: As ⁢a CNA, you⁢ play a‌ critical role in patient care‌ and can⁤ directly impact individuals’ lives.

Case Studies: Success Stories

To inspire you further, let’s look at⁢ a​ couple of case studies of individuals who have paved their way into healthcare through the Nursing Assistant Registry:

Name

Background

Current Position

Sarah Johnson

Worked as a retail associate

CNA ⁢at a local hospital

Michael Lee

Completed high school with a passion for healthcare

CNA and currently pursuing nursing degree

Both Sarah and Michael ⁢started as CNAs and have advanced their careers in healthcare. Their stories highlight‍ the significant opportunities available to those who ​enter this field.

First-Hand Experience as a CNA

To give you an⁤ authentic perspective, here’s ‍a first-hand account from an experienced CNA:

“My journey as a​ CNA has ‍been incredible.⁤ I started my training unsure ‍of what to expect, but the support ​from⁣ my‌ instructors and peers was invaluable. I find⁢ joy in providing comfort and care to⁤ my patients.⁣ Every ​small ​act, like⁤ a smile or ⁤a⁣ kind word, ⁣makes a difference.”‌ –⁣ Emily, CNA‌ for over 5 ​years.

Challenges and How‍ to Overcome⁤ Them

While ⁢being a CNA is rewarding, it can also present challenges such as:

Emotional ​Strain: Caring for patients can be emotionally taxing. It’s essential to have coping mechanisms in place,‍ such⁣ as seeking support ⁢from colleagues​ or practicing ⁤self-care.

Physical ‍Demands: ‍ The⁢ job can be physically challenging.‌ Ensuring⁣ proper ⁢body mechanics and taking breaks can help mitigate this issue.

Conclusion

Embarking on the ⁢journey to become a Certified Nursing Assistant ‌through⁣ the Nursing Assistant Registry is an excellent choice for those looking for a rewarding career in healthcare. The path may involve⁣ challenges, but ‌the benefits and positive impacts‌ you can make in‌ the lives of others are undeniable. By understanding the certification process, preparing adequately for‌ the exam, and knowing​ the opportunities‍ that‌ lie ahead, you⁤ can ⁢successfully navigate your way to a fulfilling career as a CNA.

Start your journey​ today, and unlock ‍the door‍ to ‌a rewarding career where every day offers the chance to make a difference!

https://nursingcertificationcourses.com/important-guide-to-the-nursing-assistant-registry-your-pathway-to-a-rewarding-career/

[manthenaamericanschool]

10 Reasons Why the American Curriculum is Ideal for Sharjah's Students

More parents give children a good education via the international approach that offers a curriculum from America. As of late, it especially became popular in Sharjah and Ajman with the raising concern toward offering high-quality, internationally recognized education. This article aims to explain why the American curriculum is ideal for Sharjah's students and how it caters to the aspirations of parents in pursuit of the best American school in Sharjah and Ajman as well as the best American curriculum schools in Sharjah and Ajman.

 

1. Comprehensive and Integrated Learning

The American curriculum exposes their students to a well-balanced curriculum; one richly supported by academics but with added ingredients of physical, social, and emotional growth. Because of such focus on each aspect of child growth, the Ajman and Sharjah-based American curriculum schools would ensure that the students learn and gain an education beyond the four walls of books.

2. Development in Critical Thinking and Problem-Solving Skills

Unlike the ancient rote-learning ways, this curriculum encourages critical thinking skills and problem-solving in its application. Students are challenged to scrutinize, assess, and think creatively about real-life problems. For this reason, many families consider it one of the best international schools in Sharjah and Ajman.

3. Readiness for Higher Education

The most precious strength of the American curriculum is that it is uniform to universities worldwide. From core, electives, and Advanced Placement courses, these students will surely meet the demands of most American and European colleges and universities.

4. Various Extracurricular Activities

For those who want American curriculum schools, Sharjah and Ajman offer other opportunities to be developed in after-class programs, which often have sport, arts, as well as leadership skills; however, teamwork, communicating ideas, and perseverance are most necessary skills in life. Most highly regarded schools that enforce an American curriculum will press their student to continue some interests out of the school for the development of well-rounded personalities.

5. Special Focus on the Curriculum for STEM discipline

The acronym of Science, Technology, Engineering, and Math is what stands for STEM. It is one of the most essential aspects in the American curriculum. The American curriculum equips the students to face the job opportunities available in the technologically advanced sectors. Sharjah and Ajman American-curriculum schools provide hands-on experience in the STEM subjects for the students. The parents are interested in the American international schools in Ajman and Sharjah that provide STEM.

6. Building cultural awareness and global citizenship

The world today is quite in need of cultural awareness. With the American curriculum, focusing on global perspectives and cultural awareness, children learn many histories and various languages and outlooks. It is in such a world that sometimes the greatest fear is that their child might go to a good school in Sharjah or Ajman, making it an extremely important quality in the development of socially responsible citizens.

7. Adaptive Curriculum paths

One more characteristic which American schools in the UAE pride is adaptability. This can give the child an education experience that can work for him according to his strength and interest. The adaptability makes it suitable for someone with a special talent or even performs better in a specific field, thus the parents yearn for such a differentiated learning environment.

8. For special needs and diverse learners

 American curriculum schools, in general, maintain a healthy balance between support systems for the students and caters to every individual's need. Sharjah and Ajman American curriculum schools, no matter what, manage to create an environment where the children learn and grow together.

9. Emphasis on Self Development and Self Expression

Self-expression is also part of the American curriculum, whereby it encourages and builds self-confidence. This aspect allows for great communication and leadership abilities from these graduates, the abilities that place the American curriculum graduate well on their path to further success in the UAE and across the world.

10. International Acceptance of Diplomas

The American high school diploma is recognized in all the universities and employers in the world. Thus, it can be a valid reason for going abroad to further higher education or work; this is a reason for the attractiveness of American curriculum schools in Ajman and Sharjah for parents interested in international opportunities.

Conclusion

American curricula are sterner and balanced for the children of Sharjah and Ajman. It provides the students to excel academically, socially, and professionally through developing a global citizen, flexibility, and thinking critically. Hence, becoming a dream of every family in seeking the best American school in Sharjah and Ajman and the best American curriculum schools in Sharjah and Ajman as they would be the best to suit the child's future.

[educationwithrahul]

Tips for Working Moms: Balancing Work and Family Life

For working moms, balancing career demands and family responsibilities can feel like a daily juggling act. However, with the right strategies, you can create a more manageable balance, reduce stress, and enjoy quality time with your loved ones. Here are some practical tips that can help you achieve harmony between work and family life.

1. Set Realistic Goals and Priorities

Start by identifying your top priorities for both work and family. Focus on what truly matters and avoid overcommitting yourself. Break down large tasks into manageable steps and tackle them one at a time. This way, you’ll feel less overwhelmed and more accomplished each day.

2. Establish a Support System

Seek support from your spouse, family, and friends to help with daily responsibilities. Sharing responsibilities lightens the load and strengthens family bonds. If possible, consider hiring help for tasks like cleaning or cooking, so you can focus on spending more time with your children and taking care of yourself.

3. Set Boundaries Between Work and Family Time

Create a clear separation between work and family life to help you stay present in each area. When you're at home, try to avoid checking work emails or messages unless necessary. This will allow you to give undivided attention to your family and recharge for the next workday.

4. Delegate Tasks and Communicate

Don’t hesitate to delegate responsibilities at work. Communicating with your team and family about your schedule will also help them understand when you’re available and when you need time for focused work. A little coordination goes a long way in reducing misunderstandings and building a balanced routine.

5. Invest in Quality Childcare

For working moms with young children, having a trustworthy preschool or daycare can make a huge difference. Bachpan Play School, one of the top preschools in India, is an excellent choice for providing a safe and stimulating environment for your child. Known for its engaging curriculum and caring staff, Bachpan Play School focuses on early childhood development, allowing you to feel at ease knowing your child is in good hands.

6. Schedule "Me Time" for Self-Care

Balancing work and family can be exhausting, so it’s essential to set aside time for self-care. Even if it’s just 15–20 minutes a day, dedicating time to activities that rejuvenate you—like reading, exercising, or meditating—will help you maintain a positive mindset.

7. Embrace Flexibility and Patience

Balancing work and family life can sometimes require flexibility. Accept that some days will go smoothly, while others may not. Adjust your schedule when needed and approach each day with a positive outlook. Remember, being a working mom is a journey, and it’s okay to adapt as you go.

Conclusion

Achieving work-life balance is a continuous process for working moms, but with these tips, you can create a more harmonious routine that benefits both you and your family. Making a well-informed decision about childcare, like enrolling your child in Bachpan Play School, can give you peace of mind and support your child’s development. Prioritise, plan, and remember to take one day at a time—small steps lead to lasting balance and fulfilment.

[waverlymonroe]

INFORMATION & STATISTICS FOR WAVERLY MONROE

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin

ORIGINS & FAMILY:

Full Name: Waverly Aspen Monroe

Nickname(s)/Alias(es): Wavey

Date of Birth: October 3rd, 1981

Age: 43

Gender + Pronouns: Female, She/They

Place of birth: Northknot, Ca

Parents: Thomas & Elizabeth

Siblings: None

Spouse: Charlotte

Children: Alicia

Relationship with family (close? estranged?): Complex; marked by a strong sense of duty and tradition yet strained by recent personal tragedies and professional demands

Pets: None

PHYSICAL:

Height: 5′ 8″ (173 cm)

Build: Strong and athletic

Species: Succubi

Distinguishing Facial Features: An oval face shape with high cheekbones, almond-shaped, expressive eyes, a well-defined, slightly rounded nose, full and defined lips and a bright and engaging smile

Hair Color: Black

Usual Hair Style: Styled in a practical, low bun for work. On off days, they will wear it down or in a more relaxed, casual style

Eye Color: Dark Brown

Complexion (freckles, acne, skin tone, birthmarks, scars): Smooth, medium-brown complexion with an even skin tone

Disabilities (physical or mental, including mental illnesses): PTSD, Chronic Stress, Lingering Pain From Work Injuries

What do they consider their best feature?: Their determination and resilience are what they consider their best features. Physically, it's their piercing gaze or commanding presence

Worst they’ve ever been injured (what, how did it happen)?: Their worst injury is from their most recent attack in the woods. A group of elves surprise attacked them while Waverly was out following a lead which they later found out was a setup. Arrows flying towards them, they managed to fire off two shots from their gun, one of those bullets striking one of the elves’ legs but it wasn't before four arrows pierced Waverly's skin; one in the chest, two in the abdomen, and one in the leg. The injuries required surgery and they were in a coma for a few days after. They were in the hospital for a month before being released and told to finish recovering at home

APPEARANCE:

Favorite outfit: A sharp, well-fitted pants suit, in dark colors like navy or charcoal, with a crisp white shirt and dress shoes

Glasses? Contacts?: No

Personal Hygiene: Clean, meticulous, understated, practical, occasional

Tattoos? Piercings?: A simple ear piercing in each ear; a small, discreet tattoo of a badge on their hip

What does their voice sound like?: Her voice is deep, authoritative, and commanding, with a tone that reflects her serious nature

Accent?: None

Unique mannerisms/physical habits: They have a habit of adjusting their tie and/or checking their watch when deep in thought. They also have a distinctive way of tapping their fingers when stressed

Left handed or right?: Right

Do they work out/exercise?: Yes, they exercise to manage stress and maintain physical fitness like running or weight training

BELIEFS & INTELLECT:

Known Languages: Spanish, English

Zodiac: Libra

Gifts/talents: Problem-Solving, Strategic Thinking, Singing

Religious stance: Agnostic

Pet peeves: Disorganization, Incompetence, People who don’t take their responsibilities seriously

Optimist or pessimist: Somewhere in between; realistic and practical, with a tendency to focus on the challenges ahead but not entirely without hope

Extrovert or introvert: Extrovert

INTIMACY & RELATIONSHIPS:

Relationship status: Married to Charlotte (Currently Separated)

Sexual orientation: Lesbian

Ideal mate/qualities they look for in a mate: Looks for loyalty, understanding, stability, and a sense of humor to balance their serious nature

Ever been in love?: Yes

What’s their love language?: Quality Time and Acts of Service

Most important person in their life?: Her wife, Charlotte and their daughter, Alicia

VOCATION:

Level of education: High School Diploma

Profession: Police Captain

Past occupations: None

Passions: Cooking, Community Service, Singing

Which is more important – money or doing something they love?: Doing something they love

SECRETS:

Phobias: Has a fear of losing loved ones and being unable to protect those she cares about

Life goals: To make a meaningful impact in their community, protect their family, and find a sense of personal peace and balance

Greatest fears: Losing more loved ones, Being unable to reconcile with her family

Most embarrassing thing ever to happen to him/her: Waverly’s most embarrassing moment occurred during a high-profile press conference following a major case. In the midst of delivering a critical update, she accidentally tripped over her own feet and stumbled into a podium, causing a cascade of papers and a microphone to crash to the floor. Flustered, she tried to regain her composure, but the mishap was caught on live television. Her usually unshakeable demeanor was temporarily cracked, and despite her quick recovery and attempt to laugh it off, the incident became the subject of office jokes for weeks, reminding her of her rare but very human moments of clumsiness

Something they’ve never told anyone: They once had a deep, personal struggle with self-doubt about their career choice but kept it hidden due to their professional image

PREFERENCES:

Hobbies: Reading Mystery Novels, Learning New Recipes, Baking

Favorite color: Navy

Favorite smell: Freshly brewed coffee, Baked goods

Favorite food: Hearty stews or baked goods

Favorite book: The Silence of the Lambs by Thomas Harris

Favorite movie: Heat

Favorite song: Ring of Fire by Johnny Cash

Coffee or tea?: Coffee

Favorite type of weather: Cool, crisp weather

Most used word or phrase?: “Stay focused”

EXTRAS:

MBTI: ESTJ (The Executive) - Waverly’s role as a Police Captain, her leadership qualities, dedication to order and structure, and focus on results align well with the ESTJ personality type. ESTJs are often seen as reliable, organized, and assertive, traits that fit Waverly's professional demeanor and strong family values

Alignment: Lawful Neutral - Waverly’s commitment to the law and maintaining order suggests a Lawful alignment. Neutrality in her alignment reflects her focus on duty over personal ethics, especially considering the tension in her personal life and her dedication to her work

Enneagram: Type 1 (The Reformer) - Type 1s are driven by a desire to improve the world around them and adhere to a strong moral code. Waverly’s drive to uphold the law, her leadership in the police force, and her commitment to doing what she believes is right align with the qualities of a Type 1

Celtic Tree: Oak - The Oak tree is associated with strength, stability, and endurance. Given Waverly's role as a Police Captain and her ability to handle personal tragedy while maintaining her professional responsibilities, the Oak tree symbolizes her resilience and fortitude

Temperament: Choleric - The Choleric temperament is characterized by ambition, leadership, and a strong drive to achieve goals. Waverly’s career, her leadership role, and her decisive nature in both professional and personal matters align with this temperament

Hogwarts House: Gryffindor - Gryffindor values bravery, courage, and determination. Waverly's willingness to face danger as a police officer, her resilience in the face of personal hardship, and her protective nature towards her family fit well with Gryffindor traits

Element: Fire - Fire represents passion, drive, and action. Waverly’s intense dedication to her work, her fiery commitment to justice, and her personal struggles reflect the characteristics of the Fire element

[khxnamaan]

Delhi's VSPK International School: A Ranking of the Top Schools

Delhi's VSPK International School: A Ranking of the Top Schools

In the vibrant city of Delhi, where education is taken very seriously, parents often face the challenge of finding the right school for their children. Among the many options available, VSPK International School stands out as one of the best schools in Delhi. The school is known for its balanced approach to academics and extracurricular activities, excellent faculty, and impressive student placements. Let’s take a closer look at what makes VSPK International School the top choice for many parents in Delhi.

Why VSPK International School is the Best School in Delhi

Choosing the right school is one of the most important decisions for a parent, and VSPK International School has consistently proven to be one of the best schools in Delhi. The school combines strong academics with character-building programs, giving students the tools they need to succeed in the future.

1. Modern Infrastructure

One of the key reasons why VSPK International School is considered one of the best schools in Delhi is its modern and well-maintained infrastructure. The school provides spacious and fully-equipped classrooms that make learning a pleasant experience. Additionally, the school boasts advanced science labs, a well-stocked library, and excellent sports facilities.

The digital setup in the school is also top-notch, with smart classrooms and e-learning platforms that help students learn in an interactive and fun way. This combination of traditional learning and modern technology gives students an edge in today’s digital world.

2. Highly Qualified Teachers

A school’s success depends a lot on its teachers, and VSPK International School is proud to have some of the best educators in the city. The teachers here are not only experts in their subjects but are also passionate about teaching. They work hard to ensure that every student gets the attention and support they need to succeed.

The school also invests in the continuous development of its teachers, making sure they are up-to-date with the latest teaching methods and technologies. This dedication to high-quality teaching is one of the reasons why VSPK International School is among the best schools in Delhi.

3. Innovative Curriculum

VSPK International School follows a curriculum that focuses on both academics and overall development. The school’s approach encourages students to think critically, ask questions, and engage in discussions. Learning is made interactive through group projects, presentations, and hands-on activities, which makes lessons more engaging and effective.

The curriculum is designed to prepare students for the challenges of the real world, combining textbook knowledge with practical skills. This balance between academics and life skills makes VSPK International School one of the best schools in Delhi for preparing students for the future.

4. Focus on Extracurricular Activities

While academics are important, VSPK International School believes in the importance of extracurricular activities. The school offers a variety of activities, including sports, arts, music, and drama, allowing students to explore their interests and develop their talents.

The school regularly participates in both national and international competitions, giving students opportunities to showcase their skills and talents. This focus on extracurricular activities helps students build confidence and teamwork, making VSPK International School one of the best schools in Delhi for all-around development.

5. Strong Emphasis on Values and Discipline

At VSPK International School, the development of good character and strong values is just as important as academic success. The school incorporates moral education into its curriculum, teaching students the importance of respect, honesty, and responsibility.

Workshops on leadership, teamwork, and emotional intelligence help students develop important life skills, making them well-rounded individuals. This focus on values and character-building is one of the reasons why VSPK International School is known as one of the best schools in Delhi.

6. Excellent Student Placements

One of the major highlights of VSPK International School is its outstanding record in student placements. After completing their education here, many students go on to attend prestigious universities in India and abroad. The school’s career counseling team helps guide students through the college application process, ensuring they make the right choices for their future.

The strong academic foundation provided by the school, combined with its focus on extracurricular activities, ensures that students are well-prepared for higher education. This is one of the reasons why VSPK International School is often considered the best school in Delhi for parents who want to secure a bright future for their children.

7. Global Exposure

In today’s world, international exposure is becoming increasingly important. VSPK International School offers several opportunities for students to gain global exposure through exchange programs, international collaborations, and participation in global conferences.

These programs allow students to experience different cultures and develop a global perspective, which is crucial in the interconnected world we live in. This global outlook is another reason why VSPK International School is recognized as one of the best schools in Delhi.

8. Active Parental Involvement

VSPK International School believes in maintaining a strong partnership with parents. The school regularly organizes parent-teacher meetings to keep parents informed about their child’s progress and to discuss ways to support their development.

Additionally, the school holds workshops and seminars for parents, helping them better understand the educational methods and philosophy of the school. This strong parent-school relationship is another factor that makes VSPK International School one of the best schools in Delhi.

9. Focus on Mental Health and Well-Being

At VSPK International School, the well-being of students is a top priority. The school has a dedicated team of counselors who work with students to help them deal with stress, anxiety, and other challenges. Students are encouraged to talk openly about their feelings, creating a supportive environment where mental health is valued.

By promoting mental and emotional well-being, VSPK International School ensures that students are not only academically successful but also happy and healthy. This focus on student well-being is yet another reason why the school is considered the best school in Delhi.

10. Strong Alumni Network

The success of a school can also be measured by the accomplishments of its former students. VSPK International School has a strong alumni network, with graduates excelling in various fields such as business, academics, sports, and the arts.

Many alumni return to the school to share their experiences and mentor current students. This connection between past and present students strengthens the school community and is another reason why VSPK International School is one of the best schools in Delhi.

Conclusion

In a city full of excellent schools, VSPK International School consistently stands out as one of the best schools in Delhi. With its state-of-the-art infrastructure, highly qualified teachers, innovative curriculum, and strong focus on extracurricular activities, the school provides a well-rounded education that prepares students for both academic and personal success.

What truly sets VSPK International School apart is its commitment to the holistic development of its students. From excellent student placements to its focus on mental health and well-being, the school ensures that every child is prepared to excel in both their personal and professional lives.

For parents looking for the best school in Delhi, VSPK International School offers a top-tier education that prepares students for the challenges of the modern world. With its strong values, global outlook, and dedicated faculty, VSPK International School remains a top choice for parents and students alike.