#150 milliliters of boiling water | Explore Tumblr posts and blogs

nervouswinnertyrant · 3 years ago

Text

What are the most healthful vegetables?

Eating plenty of vegetables may be one of the simplest ways to improve health and well-being.

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.

Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.

In this article, we look at 15 of the most healthful vegetables and suggest ways to enjoy them as part of a balanced diet.

1. Spinach

Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.

Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

One cup of raw spinach is mostly made up of water and contains only 7 caloriesTrusted Source. It also provides:

an adult’s full daily requirementTrusted Source of vitamin K

high amounts of vitamin A

vitamin C

magnesium

folate

iron

calcium

antioxidants

Vitamin K is essential for a healthy body — especially for strong bones, as it improves the absorption of calcium.

Spinach also provides a good amount of iron for energy and healthy blood, and a high level of magnesium for muscle and nerve function.

It is also rich in antioxidants, and researchTrusted Source suggests that spinach leaves may lower blood pressure and benefit heart health.

If a person is taking blood thinners, such as warfarin (Coumadin), they should use caution when increasing their intake of dark leafy greens. Doctors recommend maintaining a consistent vitamin K intake over time for people taking these medications.

How to eat spinach

People enjoy spinach raw in salads, sandwiches, and smoothies. Cooked spinach also has significant health benefits and is a great addition to pasta dishes and soups.

2. Kale

Kale is a very popular leafy green vegetable products with several health benefits. It provides around 7 caloriesTrusted Source per cup of raw leaves and good amounts of vitamins A, C, and K.

Kale may benefit people with high cholesterol. One small 2008 study reports that males with high cholesterol who drank 150 milliliters of kale juice each day for 12 weeks experienced a 10% reduction in low-density lipoprotein, or “bad,” cholesterol and a 27% increase in high-density lipoprotein, or “good,” cholesterol.

Research from 2015Trusted Source, meanwhile, suggests that kale juice can reduce blood pressure, blood cholesterol, and blood sugar levels.

If a person is taking blood thinners, such as Coumadin, they should use caution when increasing their intake of dark leafy greens. It is best to maintain a consistent vitamin K intake while taking these medications.

How to eat kale

People use baby kale in pasta dishes, salads, and sandwiches. A person may also enjoy kale chips or juice.

3. Broccoli

Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower, fresh garlic, fresh onion, etc. These are all cruciferous vegetables.

Each cup of chopped and boiled broccoli contains:

around 31 caloriesTrusted Source

the full daily requirement of vitamin K

twice the daily recommended amount of vitamin C

According to the National Cancer InstituteTrusted Source, animal research has found that certain chemicals, called indoles and isothiocyanates, in cruciferous vegetables may inhibit the development of cancer in several organs, including the bladder, breasts, liver, and stomach.

These compounds may protect cells from DNA damage, inactivate cancer-causing agents, and have anti-inflammatory effects. However, research in humans has been mixed.

How to eat broccoli

Broccoli is very versatile. People can roast it, steam it, fry it, blend it into soups, or enjoy it warm in salads.

4. Peas

Peas are a sweet, starchy vegetable. They contain 134 caloriesTrusted Source per cooked cup, and they are rich in:

fiber, providing 9 grams (g) per serving

protein, providing 9 g per serving

vitamins A, C, and K

certain B vitamins

Green peas are a good source of plant-based protein, which may be especially beneficial for people with vegetarian or vegan diets.

Peas and other legumes contain fiber, which supports good bacteria in the gut and helps ensure regular bowel movements and a healthy digestive tract.

They are also rich in saponins, plant compounds that may help protect againstTrusted Source oxidative stress and cancer.

How to eat peas

It might be handy to keep a bag of peas in the freezer and gradually use them to boost the nutritional profiles of pasta dishes, risottos, and curries. A person might also enjoy a refreshing pea and mint soup.

5. Sweet potatoes

Sweet potatoes are root vegetables. Baked in its skin, a medium sweet potato provides 103 caloriesTrusted Source and 0.17 g of fat.

Each sweet potato also contains:

much more than an adult’s daily requirement of vitamin A

25% of their vitamin C and B6 requirements

12% of their potassium requirement

beta carotene, which may improve eye health and help fight cancer

Sweet potatoes may be a good option for people with diabetes. This is because they are low on the glycemic index and rich in fiber, so they may help regulate blood sugar.

How to eat sweet potatoes

For a simple meal, bake a sweet potato in its skin and serve it with a source of protein, such as fish or tofu.

6. Beets

One cup of raw beets contains:

58.5 caloriesTrusted Source

442 milligrams (mg) of potassium

148 micrograms of folate

Beets and beet juice are great for improving heart health, as the vegetable is rich in heart-healthy nitrates. A small 2012 studyTrusted Source reports that drinking 500 g of beet juice significantly lowered blood pressure in healthy people.

These vegetables may also benefit people with diabetes. Beets contain an antioxidant called alpha-lipoic acid, which might be helpfulTrusted Source for people with diabetes-related nerve problems, called diabetic neuropathy.

How to eat beets

Roasting beets brings out their natural sweetness, but they also taste great raw in juices, salads, and sandwiches.

7. Carrots

Each cup of chopped carrots contains 52 caloriesTrusted Source and over four times an adult’s daily recommended intake of vitamin A, in the form of beta carotene.

Vitamin A is vital for healthy eyesight, and getting enough of this nutrient may help prevent vision loss.

Certain nutrients in carrots may also have cancer-fighting properties. A 2018 reviewTrusted Source of 10 articles reports that dietary carrot intake was associated with a reduced risk of breast cancer.

How to eat carrots

Carrots are extremely versatile. They work well in casseroles and soups, and they provide great health benefits when eaten raw, possibly with a dip such as hummus.

8. Fermented vegetables

Fermented vegetables provide all the nutrients of their unfermented counterparts as well as healthful doses of probiotics.

Probiotics are beneficial bacteria that are present in the body and in some foods and supplements. Some researchers believe that they can improve gut health.

According to the National Center for Complementary and Integrative HealthTrusted Source, probiotics may help with symptoms of irritable bowel syndrome. They may also prevent infection- or antibiotic-induced diarrhea.

Some good vegetables for fermentation include:

cabbage, as sauerkraut

cucumbers, as pickles

carrots

cauliflower

How to eat fermented vegetables

People eat fermented vegetables in salads, sandwiches, or as a side dish.

9. Tomatoes

Although tomatoes are technically a fruit products, most people treat them like vegetables and use them in savory dishes. Each cup of chopped, raw tomatoes contains:

32 caloriesTrusted Source

427 mg of potassium

24.7 mg of vitamin C

Tomatoes contain lycopene, a powerful antioxidant. ResearchTrusted Source suggests that lycopene may help prevent prostate cancer, and the beta carotene in tomatoes also helps combat cancer.

Meanwhile, other potent antioxidants in tomatoes, such as lutein and zeaxanthin, may protect vision.

The Age-Related Eye Disease StudyTrusted Source reports that people who have high dietary intakes of these substances have a 25% reduced risk of age-related macular degeneration.

How to eat tomatoes

People enjoy tomatoes raw or cooked, and cooking them releases more lycopene.

10. Garlic

People have long used garlic in cooking and medicine. Each garlic clove contains just 4 caloriesTrusted Source and is low in vitamins and minerals.

However, garlic is a natural antibiotic. For example, a 2018 reviewTrusted Source notes that people have used garlic for purposes similar to those of antibiotics since the 16th century.

Allium, a component of garlic, may be the source of its health benefits. Confirming this will require more research.

How to eat garlic

Heating garlic reduces its health benefits, so it is best to eat garlic raw, in bruschetta or dips, for example. There is also dried garlic.

11. Onions

Each cup of chopped onions can provideTrusted Source:

64 calories

vitamin C

vitamin B6

manganese

Onions and other allium vegetables, including garlic, contain sulfur compounds. Review studies, including a 2019 reviewTrusted Source and a 2015 reviewTrusted Source, suggest that these compounds may help protect against cancer.

How to eat onions

It can be easy to incorporate onions into soups, stews, stir-fries, and curries. To get the most from their antioxidants, eat them raw — in sandwiches, salads, and dips such as guacamole.

12. Alfalfa sprouts

Each cup of alfalfa sprouts contains only 8 caloriesTrusted Source and a good amount of vitamin K.

These sprouts also boast several compounds that contribute to good health, including:

saponins, a type of bitter compound with health benefits

flavonoids, a type of polyphenol known for its anti-inflammatory and antioxidant effects

phytoestrogens, plant compounds that are similar to natural estrogens

Traditionally, some have used alfalfa sprouts to treat a range of health conditions, such as arthritis and kidney problems. However, very few scientific investigations have explored these uses.

Research suggests that alfalfa sprouts contain antioxidants, which are compounds that may help fight diseases including cancer and heart disease.

Eating sprouted legumes such as these may have other benefits. StudiesTrusted Source suggest that sprouting, or germinating, seeds increases their protein and amino acid contents.

Germination may also improveTrusted Source the digestibility of alfalfa and other seeds and increase their dietary fiber content.

How to eat alfalfa sprouts

People enjoy alfalfa sprouts in salads and sandwiches.

13. Bell peppers

Sweet bell peppers may be red, yellow, or orange. Unripe, green bell peppers are also popular, though they taste less sweet.

A cup of chopped red bell pepper provides:

39 caloriesTrusted Source

190 mg of vitamin C

0.434 mg of vitamin B6

folate

beta carotene, which the body converts into vitamin A

Antioxidants and bioactive chemicals present in bell peppers includeTrusted Source:

ascorbic acid

carotenoids

vitamin C

beta carotene

flavonoids, such as quercetin and kaempferol

How to eat bell peppers

Bell peppers are extremely versatile and can be easy to incorporate into pasta, scrambled eggs, or a salad. A person might also enjoy them sliced with a side of guacamole or hummus.

14. Cauliflower

One cup of chopped cauliflower contains:

27 caloriesTrusted Source

plenty of vitamin C

vitamin K

fiber

The American Heart AssociationTrusted Source recommend eating 25 g of dietary fiber each day to promote heart and gut health.

Also, cauliflower and other cruciferous vegetables contain an antioxidant called indole-3-carbinol. ResearchTrusted Source has linked this compound with cancer-combatting effects in animals. However, confirming the effects in humans requires more research.

And like broccoli, cauliflower contains another compound that may help combat cancer: sulforaphane.

How to eat cauliflower

A person can pulse raw cauliflower in a blender to make cauliflower rice or turn it into a pizza base for a low-calorie, comforting treat. People may also enjoy cauliflower in curries or baked with olive oil and garlic.

15. Seaweed

Seaweed, also known as sea vegetables, are versatile and nutritious plants that provide several health benefits. Common types of seaweed include:

kelp

nori

sea lettuce

spirulina

wakame

Seaweed is one of the few plant-based sources of the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid. These are essential for health and are mostly present in meat and dairy.

Each type of seaweed has a slightly different nutritional profile, but they are typically rich in iodine, which is an essential nutrient for thyroid function.

Eating a variety of sea vegetables can provide the body with several important antioxidants to reduce cellular damage.

Also, many types of seaweed contain chlorophyll, which is a plant pigment that has anti-inflammatory propertiesTrusted Source.

Brown sea vegetables, such as kelp and wakame, contain another potent antioxidant called fucoxanthin. ResearchTrusted Source suggests that this has 13.5 times the antioxidant power of vitamin E.

How to eat seaweed

When possible, choose organic seaweed and eat small amounts to avoid introducing too much iodine into the diet. People enjoy sea vegetables in sushi, miso soups, and as a seasoning for other dishes.

Summary

Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber.

Research consistently shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and heart disease.

Enjoy a range of vegetables and fruits like fresh apple and fresh oranges, daily to reap as many health benefits as possible.

0 notes

farzanatrading · 3 years ago

Text

Best Online Vegetables Seller in UAE

What are the most healthful vegetables

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.

Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.

1. Spinach

.Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.

Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

One cup of raw spinach is mostly made up of water and contains only 7 calories Trusted Source. It also provides:

an adult’s full daily requirement Trusted Source of vitamin K high amounts of vitamin A

vitamin C

magnesium

folate

iron

calcium

antioxidants

Vitamin K is essential for a healthy body — especially for strong bones, as it improves the absorption of calcium.

Spinach also provides a good amount of iron for energy and healthy blood, and a high level of magnesium for muscle and nerve function.

2. Kale

Kale is a very popular leafy green vegetable with several health benefits. It provides around 7 caloriesTrusted Source per cup of raw leaves and good amounts of vitamins A, C, and K.

3. Broccoli

Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower. These are all cruciferous vegetables.

Each cup of chopped and boiled broccoli contains:

around 31 calories Trusted Sourcethe full daily requirement of vitamin K

twice the daily recommended amount of vitamin C .According to the National Cancer Institute, animal research has found that certain chemicals, called indoles and isothiocyanates, in cruciferous vegetables may inhibit the development of cancer in several organs, including the bladder, breasts, liver, and stomach.

4. Peas

Peas are a sweet, starchy vegetable. They contain 134 caloriesTrusted Source per cooked cup, and they are rich in:

fiber, providing 9 grams (g) per serving protein, providing 9 g per serving

vitamins A, C, and K

certain B vitamins

Green peas are a good source of plant-based protein, which may be especially beneficial for people with vegetarian or vegan diets.

Peas and other legumes contain fiber, which supports good bacteria in the gut and helps ensure regular bowel movements and a healthy digestive tract.

Best Online Vegetables Seller in UAE

Farzana delivers high quality and fresh vegetables all over UAE with an affordable rate. Buy Fresh Fruits & Vegetables Online in UAE. Order Vegetables, Fruits, Dry Food, Frozen, and Eggs & Dairy at the best prices & get it delivered to your doorstep

#buy fresh fruits #best price

0 notes

sneakyguacamole · 4 years ago

Text

One-Bowl Chocolate Cake

A fun little snacking cake from NYT Cooking.

¾ cup/180 milliliters boiling water, or use hot coffee, Earl Grey tea or mint tea

¼ cup/25 grams unsweetened cocoa powder (Dutch-processed or natural)

1 to 2 ounces chopped bittersweet chocolate (optional)

⅔ cup/160 milliliters mayonnaise

¼ teaspoon kosher salt

1 ½ teaspoons baking soda

¾ cup/150 grams granulated sugar

1 teaspoon vanilla extract, or a…

View On WordPress

#baked goodies #cocoa powder #desserts #mayonnaise

0 notes

healthfoodbeauty · 5 years ago

Text

Keto Diet example for Daily Preparation

Keto Diet example for Daily Preparation? The keto diet is currently number one in the world. Many celebrities, actors, singers and many others use it in their daily diet. The main purpose of the keto diet is to reduce carbohydrate intake to a minimum. forced to use excess stored fat as a source of energy. As a consequence of consuming fewer carbohydrates, keto bodies are created. From fatty acids, which are mobilized from the fatty tissue that begins to melt and shrink, it is simply reduced. our body weight.Keto diet also very used by athletes because that preserves muscle tissue and melt away fat.

The following ingredients are consumed in the keto diet:

- meat, fish, and seafood (feel free to eat chicken, turkey, veal or pork, as well as all kinds of fish and of course seafood) - eggs (prepared in any way) - oil (sunflower, olive, coconut oil, these few types of oils will also help you to absorb some of the fat needed for the keto diet) - vegetables (lettuce, cucumber, cauliflower, broccoli, garlic, pepper, zucchini, and tomato) - nuts (almonds, hazelnuts, and nuts) - seeds (flaxseed, sesame seeds)

What you need to Avoid:

- sugar (avoid sweets, juices, cereals, pastries, and pasta) - starch (rice, beans, potatoes, peas, beets, carrots) - fruit (should be used when consuming fruits, such as strawberries, raspberries, and currants since they do not contain too much sugar). In today's article, we will show you some different types of keto diet meals, as it often happens that you become fat and bored. Keto breakfast. Ingredients: 1 tablespoon of ground flax 1 tablespoon chia seed a few nuts 150 ml vegetable milk-almond, coconut (very important to be home-made, without supplements) half a teaspoon of cinnamon very little vanilla (to your liking) Method of preparation: Mix all the ingredients we have suggested together to get a compact mixture. Allow the mixture for about 1 hour to allow the flaxseed and the seeds to absorb the liquid. The quick blend can be used as a decorative addition to a few pieces of nuts.

Omelet with tasty vegetables. Ingredients: - a tablespoon of olive oil - about 200 grams of spinach - 1/4 onion - about 50 grams of young cheese - eggs - black pepper, salt, and spices to your liking. How to prepare the omelet. Heat the olive oil in a pan first, then fry the onions and spinach for a very short time. When softened, set aside, then fry the eggs in a pancake pan. Finally, place the eggs in a bowl. Pancake and place the vegetables and cheese on small cubes. Season with some salt, black pepper or other spices of your choice.

Yummy keto lunch.

Great avocado and tuna burgers. Preparations for: - an avocado - 1 big tuna -50 grams of crushed almonds - grated Parmesan (small quantity) - black pepper, salt, and garlic powder Preparation of burgers. In a larger bowl, mix the avocado, tuna, parmesan, and spices. When mixing well, make balls, then soak them in almond flour. oven at 150 to 170 degrees for about 15 minutes. Burgers are ready you can enjoy them. Delicious keto salad with ham. Ingredients needed: - 2 radishes - green salad - 100 grams of ham - 1 tbsp sunflower seeds - for sauce or dressing (1 tablespoon cold-pressed sunflower oil, 1 tablespoon mustard, a little salt, black pepper and half a squeeze of lemon juice). Preparing the salad. Finely chop the radishes and salad, apply sunflower seeds on top, then place the ham and finally prepare the dressing. Keto Dinner. Fast pizza for 5 minutes. Ingredients for: - 2 eggs - 1 tablespoon of psyllium - 1 tablespoon olive oil - salt and spices as desired Ingredients to put on the pizza. - 80 grams of mozzarella - 1 tomato - a few lbs of fresh basil Preparation of pizza. In a bowl, mix all the ingredients for the dough. Then, lay the eggs and mix well. be done, place the tomato and mozzarella on the pizza, and continue roasting very briefly to melt the mozzarella.

Keto chicken with broccoli. Ingredients needed: - 200 grams of chicken steak (best to buy from someone who is your reliable supplier of fresh home-made meat). - 150 grams of broccoli - 1 tablespoon olive oil - salt and spices of your choice Preparation: Put the meat in a preheated pan to bake briefly on both sides. Put the broccoli to boil. Once softened, remove from the heat and season with your favorite spices and a little salt. Finally, keto muffins. Ingredients needed: - 70 grams of rice protein (most commonly found in health food stores) - 20 grams of ground flaxseed - 15 grams whole grain flaxseed - 10 grams of minced black seed - 20 grams of poppy - 10 grams of pumpkin seeds - 1 egg - about 300 milliliters of water - a little salt - optional spices (pepper, oregano, basil) Way of preparation First, carefully weigh the ingredients and then mix them together. Add the water slowly and mix. The mixture should not be too thick or too liquid. When you have a homogeneous mixture, place the mixture in the muffin molds. Bake for 20 minutes at room temperature. 180 degrees. The muffins we made do not contain carbohydrates. Summary. In today's article, we have shown some recipes for the keto diet. We hope you will use and enjoy their recipes. Read the full article

#KetoDietexample

0 notes

macarraonamao · 5 years ago

Text

Nhoque alla piamontese

Ingredients

• 500 asterix potatoes

• 50 type 00 wheat flour

• 5 salt

• 1 egg yolk

• 150 Fontina cheese

• 200 fresh cream

• 25 unsalted butter

• 25 wheat flour

• 25 milliliters of good quality cognac

• 1 kg of bovine oxtail

• 3 garlic cloves

• 1/2 onion unit

• 1/4 carrot unit

• 1/4 unit leek

• 1/4 celery stalk (or celery)

• 1 fresh bay leaf

• 1 fresh rosemary

• 1 sprig of fresh thyme

• 50 milliliters of good quality dry white wine

• 1 unit of mature tomato

• • freshly ground black pepper, to taste

• • freshly grated nutmeg, to taste

• • Extra-virgin olive oil to taste

Salt to taste

• • freshly ground black pepper to taste

Salt to taste

• • freshly ground black pepper to taste

Method of preparation

Prepare the gnocchi

Choose the potatoes with about the same size. Wash and wrap in foil. Bake in a preheated oven at 180ºC for 45 minutes or until the potatoes are tender. Peel and pass through a hot vegetable spatula (or fine mesh sieve). Add the extra virgin olive oil, mix and let cool.

Add the yolk, the nutmeg, the salt, the pepper and mix. Finally, add the flour, mix and, on a frosted surface, open the dough and cut it making gnocchi of approximately 2 cm each. In boiling salted water, place the gnocchi. When they emerge, remove and serve immediately.

Prepare the Piemontese sauce

In a pan, preheated with a simmer, put the butter, add the wheat flour and mix, add the Fontina cheese and when the mixture is homogeneous, add the cognac and cook until the alcohol evaporates. Spread the cream and cook until the texture resembles a fondue. Finish the seasoning with salt and finely ground white pepper. Add sugo sauce of fresh tomatoes until a pink coloration. Reserve.

Prepare the oxtail ragout with tomatoes

Remove all fat from the oxtail and season with salt and freshly ground white pepper. In a pressure cooker, add to the remaining ingredients, cover with water and cook for 30 minutes.

Remove the meat from the bone, set aside. Strain the liquid and set aside.

In a pan, preheated with simmering, brown the garlic half finely chopped in extra virgin olive oil. Add half the finely chopped onion, sauté for a few moments and add diced tomatoes, without skin and seeds. Add the oxtail, the cooking liquid and season with salt and freshly ground white pepper. Add to the gnocchi leaves of green basil, carefully mixing not to break. Finish serving with a generous serving of extra virgin olive oil.

0 notes

dosossos · 8 years ago

Photo

Syrian Walnut Baklava

Servings: 24 pieces Time: 1 1/2 hours

STUFF 13 ounces/367 grams walnuts (3 1/4 cups whole walnuts) 1 teaspoon confectioners’ sugar ½ teaspoon orange blossom water 1 package phyllo dough (1 pound, about 30 sheets, sized as close as possible to 13 x 18 inches), defrosted if frozen 1 ½ cups/340 grams clarified butter or ghee, melted ¾ cup/150 grams granulated sugar 1 ½ tablespoons lemon juice

STEPS Heat oven to 350 degrees. Chop walnuts by hand into small pieces. (A food processor will bruise and pulverize the walnuts, creating a powdery effect.) Transfer to a bowl and mix with confectioners’ sugar and orange blossom water.

Cover phyllo pastry with a clean, lightly damp kitchen towel. Layer a pastry sheet into a 13-by-18-inch pan, securing it in a few places with dabs of clarified butter in the bottom of the pan. Brush sheet lightly with butter before layering on the next sheet. Continue layering butter and sheets; once half the sheets have been used, scatter the walnut mixture evenly over the top, being careful not to rip the pastry or leave any spots uncovered.

Layer the remaining sheets, brushing each lightly with butter, including the top one. If your sheets are larger than the pan, trim the stack all at once so the edges are flush with the pan. Cut baklava into 3-inch squares, and pour any remaining butter around the edges. Bake for 40 minutes, or until top is a light golden brown.

Meanwhile, prepare simple syrup: Boil granulated sugar and 3/4 cup/180 milliliters water together in a small pot over medium-high heat, stirring to combine. Remove from heat and add lemon juice. Stir, set aside and let cool to lukewarm.

If there is excess butter in the baklava pan, carefully tip it over the sink to drain. While baklava is still hot, drizzle over the lukewarm syrup, being sure to get it in the gaps between pieces. Once completely cool, the baklava is best stored covered at room temperature and eaten within a few days.

NUTRITION Per serving: 293 calories 23 grams fat 9 grams saturated fat 5 grams monounsaturated fat 7 grams polyunsaturated fat 18 grams carbohydrates 1 gram dietary fiber 6 grams sugars 3 grams protein 32 milligrams cholesterol 91 milligrams sodium

#middle eastern #baklava #dessert #weekend #phyllo #ghee #lemon juice #food #recipes #walnuts

2 notes · View notes

themodernvedic · 7 years ago

Text

Herbal Remedy for Cough (9 Home Remedies)

Generally speaking, coughing is perfectly normal. A cough can help to keep your throat clear from phlegm and other irritants.However, sustained coughing can be symptomatic of a number of conditions, such as an allergy, viral infection, or bacterial infection.Sometimes a cough isn’t due to anything related to your lungs,but may be due to something else. Gastroesophageal reflux disease (GERD) can also cause a cough. Phlegm Phlegm is more related to a disease than mucus, and can be troublesome for an individual to excrete from his body. Phlegm is a secretion in the human airway during a respiratory disease or inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells. Once phlegm has been expectorated by a cough it becomes sputum Mucus Mucus is a normal protective layering around the airway, eye, nasal turbinate, and urogenital tract. Mucus is an adhesive viscoelastic gel produced in the airway by submucosal glands and goblet cells and is principally water. It also contains high-molecular weight mucous glycoproteins that form linear polymers.

Excessive Phlegm Creation

There are multiple factors that can contribute to an excess of phlegm in the throat or larynx. Vocal Abuse : Vocal Abuse is the misuse or overuse of a voice in an unhealthy fashion such as clearing the throat, yelling, screaming, talking loudly, or singing incorrectly. Clearing the Throat : Clearing the throat removes or loosens phlegm but the vocal cords hit together causing inflammation and therefore creating more phlegm. Yelling/screaming : Yelling and screaming both cause the vocal cords to hit against each other causing inflammation and phlegm. Nodules : Excessive yelling, screaming, and incorrect singing as well as other vocal abusive habits can cause vocal nodules. Smoking : Smoke is hot, dry, polluted air which dries out the vocal cords. With each breath of smoke taken in, the larynx is polluted with toxins that inhibit it from rehydrating, for about 3 hours. The vocal cords need a fair amount of lubrication and swell from inflammation when they do not have enough of it. When the vocal folds swell and are inflamed, phlegm is often created in an attempt to ease the dryness. Illness : During an illness like the flu, cold, and pneumonia, phlegm is created in excess in an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A major symptom of acute bronchitis is an excess amount of phlegm and is usually caused by a viral infection, and bacterial infections, which are rare. Hay Fever, Asthma : In hay fever and asthma, inner lining of bronchioles become inflamed and create an excess amount of phlegm that can clog up air pathways.

Natural Remedies used to treat Cough

Honey

Honey is a time-honored remedy for a sore throat. According to one study, it can relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant. You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack.

2. Probiotic

Probiotics are microorganisms that can provide a host of health benefits. While they don’t help in relieving cough directly,but they do help to balance your gastrointestinal flora. Gastrointestinal flora is the environment containing all the bacteria that lives in your intestines. This balance can support your immune system functions throughout the body. Evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu and sensitivity to certain allergens, such as pollen. Fortified milk is a great source of Lactobacillus. You should be cautious, however, as a dairy may make phlegm inside you even thicker. You can also purchase probiotic supplements at health food stores and drug stores. Probiotics are also added to some yogurt types and are present in miso soup and sourdough breads. 3. Pineapple

You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of it. There’s evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — can help suppress coughs as well as loosen the mucus in your throat. To enjoy the benefits of a pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.It can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. It is also sometimes used to treat inflammation and swelling. 4. Peppermint

Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can drink peppermint tea or inhale peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water. 5. Marshmallow

Marshmallow is made from Althaea officinalis, a perennial that flowers in summer. The leaves and roots of the herb have been used since ancient times to treat sore throats and suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe. The marshmallow herb contains mucilage, which coats the throat and soothes irritation.The warm tea can be soothing to a cough that’s accompanied by a sore throat. Marshmallow root is not recommended for children. 6. Thyme

Thyme is used by some for respiratory illnesses. One study suggests that the essence extracted from thyme leaves mixed with ivy can help relieve coughing as well as short-termbronchitis.The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen the inflammation. You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water.

7. Salt and Water Gargle

Salt and water gargle is usually a traditional remedy for cough and other respiratory disorders.It is generally recomended to melt away the cough and other phlegm causing substances. A simple salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help in relieving irritation. Please Note that children under age 6 aren’t especially good at gargling. It’s best to try other remedies for this age group.

8. Turmeric

Medicinal value of turmeric is due to the compound curcumin. There are three different curcuminoids present in turmeric they are diferuloylmethane, demethoxycurcumin and bisdemethoxycurcumin. Of the three diferuloylmethane is present in higher amounts and is responsible for the color and medicinal value of this herb. Curcumin serves as an anti-inflammatory agent and also possess anti-bacterial and anti-viral properties. These properties of turmeric aid in treatment of bacterial and viral infections such as cough and cold. The anti-inflammatory action of curcumin aids in relieving the chest congestion that develops in people suffering with chronic cough. Use of volatile oil extracted from turmeric for cough is also very promising in relieving cough by getting rid of phlegm. 9. Ginger Ginger is often used to soothe sore throats and reduce coughing, especially those caused by the common cold. In fact, gingerlozenges and other medicinal products are commercially available. Another way ginger can be used to treat coughing, is to add a drop of ginger oil or a few slices of fresh ginger to a bowl of steaming water, which you can inhale so the aromatic vapors can soothe your sore throat. Ayurvedic recipe Ginger can be combined with hot water, lemon and honey to make an Ayurvedic tea specifically designed to treat a cough and the accompanying sore throat. Another recipe for Ginger Tea : Boil one cup of water in a pot on the stove along with 1/8 tsp. of fresh grated ginger and the squeezed juice of half a fresh lemon.After it comes to a boil, pour the contents into a cup and add 1 tbsp. of honey. Click to Post

0 notes

amazing-handmade · 8 years ago

Text

HOME NAPOLEON

http://amazing-handmade.tumblr.com

INGREDIENTS:

For the cake: - Flour - 600-650 grams; - Margarine or butter - 350 grams; - Water - 150 ml; - Egg - 2 pieces; - Vinegar 6% - 1 tablespoon; - Salt - 1/8 teaspoon;

For the cream: Milk - 3 cups of 250 milliliters; - Sugar - 1.5 Cup of 250 milliliters; - Egg - 6 pieces; - Flour - 3 tablespoons; Vanillin - to taste;

PREPARATION:

1. Cakes. In cold water add the vinegar and mix well. Whisk the eggs. Add to the scrambled eggs vinegar, water and salt, stir. Grate the cold butter on a coarse grater. Sift the flour on the table and add the oil. The butter and the flour chop with a knife. In the resulting mass make a well in the centre and add the egg mixture. Knead the dough. Divide the dough into 10-12 equal parts and refrigerate for 1 hour. 2. Preheat oven, 180C. 3. Remove the dough from the refrigerator and roll each ball on parchment paper as thin as possible (better get the dough for 2-3 ball when they are ready, remove the following). Cut the circle of dough (you can use any lid) with a diameter of 24-26 cm do Not remove the trim. The resulting circles prick with a fork. Bake each cake until Golden brown 12 to 17 minutes. Allow the cakes to cool. 4. Cream. Mix sugar, eggs and flour. Add cold milk. Mix thoroughly. Put on a slow fire. Bring to a boil (but not boil) stirring constantly with a wooden spatula. In the finished cream, add the vanilla. Cool. 5. Abundantly spread the cake cream. Put it next and lubricate it liberally with cream. Collect the whole cake. The sides and top coat with cream. Trimming grind with a blender or hands. Sprinkle the sides and top of cake crumbs. 6. Put the cake in the fridge at least 12 hours. Cakes this cake is quite tight, so better to adhere to this rule, bake it the day before and give it a good soak.

Bon appetit!

#napoleon

0 notes

bostonfly · 5 years ago

Link

INGREDIENTS

1 to 2 ancho chiles, stems discarded

1 ounce/30 grams dried porcini mushrooms

2 cups/480 milliliters chicken or vegetable stock

Kosher salt and freshly ground black pepper

1 pound/450 grams oyster mushrooms, roughly torn into separate stems

5 large portobello mushrooms, stems discarded, each cap roughly broken up into 6 chunks

1 large yellow onion, peeled, halved and cut into 1/4-inch/1/2-centimeter-thick slices

5 ounces/140 grams dried apricots (the plump orange kind), quartered

10 garlic cloves, peeled

3 cinnamon sticks

4 whole star anise

½ cup plus 2 tablespoons/150 milliliters olive oil

1 ¾ cups/340 grams basmati rice, washed until water runs clear, then drained well

3 scallions, trimmed, then thinly sliced at an angle

¼ cup/5 grams loosely packed parsley leaves, picked with some of the stem attached

PREPARATION

Bring a small pot of water to a boil and heat the oven to 450 degrees Fahrenheit/230 degrees Celsius.

Add the ancho chile to a heatproof bowl and pour over enough boiling water to cover. Let sit to rehydrate, about 20 minutes, then discard the soaking liquid and roughly chop the chile, seeds and all.

Transfer the dried porcini mushrooms to a medium saucepan and add the stock, 1 1/2 cups/360 milliliters water, 1 1/4 teaspoons salt and a good grind of pepper. Bring to a simmer over medium-high heat, then set aside.

Add the oyster and portobello mushrooms, onion, apricots, garlic, cinnamon, star anise, chopped ancho chile, 1/2 cup/120 milliliters oil, 1 teaspoon of salt and a good grind of pepper to a roasting pan (tin) that is about 10-by-13 inches/26-by-34 centimeters. Give everything a good stir, then bake until the vegetables are soft and well browned, 40 to 45 minutes, stirring halfway through. Remove from the oven, transfer half the mixture to a medium bowl, then arrange the remaining mushrooms in an even layer in the pan. Sprinkle the rice evenly on top of the mushrooms in the pan, without stirring, and set aside.

Bring the porcini mixture back up to a simmer over medium-high heat. Pour the porcini mixture over the rice, again without stirring, and cover the roasting pan tightly with foil. Return to the oven and bake until the rice is cooked through and has started to brown on the bottom of the pan, and the apricots begin to caramelize, about 25 minutes. Remove from heat and let sit, covered, for 10 minutes. Remove the foil and gently stir everything together.

Add the scallions, parsley and the remaining 2 tablespoons/30 milliliters oil to the bowl with the reserved mushroom mixture; stir to combine. Spoon this over the rice mixture and serve.

#food & drink #recipes #vegan #(i probably won't use vegetable stock)

0 notes

cazahealthcenter · 6 years ago

Text

Beetroot - Top benefits, tasty and fast prepared

https://cazahealthcenter.com/beetroot-top-benefits-tasty-healthy/

Beetroot - Top benefits, tasty and fast prepared

The beetroot is – like other beets too – not very popular. One reason for the general beet rejection is hard to make out, because beetroot is not only one of the healthiest vegetables on this planet. It also tastes great and stands up fast on the table. How well beetroot can lower your blood pressure, how beneficial it affects the skin and how delicious it can be prepared, read below.

Beetroot enriches visually and culinary

Beetroot is in many ways an almost priceless food. It can easily be cultivated even in unfavorable locations, it has no special requirements for the soil and can be stored without any problems during the winter months.

Nut-sized turnips can already be harvested when they are isolated (they are available in the spring at farmers’ markets or in many farm shops) and enrich with their deliciously buttery delicate taste in the form of fire-red vital substance balls every meal both visually and culinary – not to mention their health value.

Beet protects liver and bile

Beetroot is rich in betaine, a phytochemical that stimulates the function of liver cells, strengthens the gallbladder and helps keep the bile ducts healthy and free.

This, on the one hand, ensures a smooth digestion and, on the other hand, enables the body to completely and quickly eliminate metabolic End products and toxins.

Beet protects the heart and blood vessels

Betaine also has the ability to reduce homocysteine levels, thereby protecting against heart disease and vascular disease. Homocysteine is a toxic amino acid that is produced during the protein metabolism in the organism and is normally defused immediately by further processing into the amino acid cysteine.

If this is not successful (eg due to vitamin B and / or folic acid deficiency), the increased homocysteine level can lead to vascular damage and thus to an increased risk of cardiovascular disease .

As beetroots contain not only betaine, but also large quantities of folic acid, regular consumption of beetroot and beetroot juice should be considered as a true preventive measure against heart attack and, in particular, stroke .

It has even been suggested that a high homocysteine level may contribute to the development of Alzheimer’s disease and Parkinson’s disease – so the beetroot also takes a protective step here.

Beetroot ensures a good mood

Red beet is not as drastic and sudden as a pharmaceutical stimulant or as antidepressants. Nevertheless, betaine is also known as trimethylglycine (TMG) and this is considered a “temper brightener” of the temperate variety as it can increase the level of our happiness hormone serotonin.

The red Beet regulates blood pressure

According to a 2008 study, drinking more than two beetroot juice per day is enough to keep your blood pressure at bay. Within three hours after volunteers drank 500 milliliters of beetroot juice, their blood pressure dropped remarkably. Besides, this decrease in pressure remained stable for up to 24 hours after consumption of juice.

This finding was confirmed in another study published in April 2013 in the journal Hypertension .

Here, the study participants included eight women and seven men who were suffering from high blood pressure but did not take antihypertensive medication. .

They drank only either a glass of beetroot juice containing 0.2 g nitrate or water (placebo group). The same nitrate content can be found, for example, in two beets or in a large bowl of green leafy vegetables.

Nitrate is converted into nitrite in the body, which stimulates the formation of nitric oxide in the blood, which sometimes blood vessels dilate and, as a result, lowers blood pressure.

The research team around Dr. Amrita Ahluwalia then checked the subjects’ blood pressure over the course of 24 hours, noting that it had sunk with all those who drank the beetroot juice..

Dr. Ahluwalia was surprised to see how little juice or nitrate was needed to lower blood pressure.

She also emphasized the simple and healthy way blood pressure with the help to regulate of nitrate-rich vegetables.

Beetroot Protects against cancer

Beetroot is also part of the so-called “beet therapy”. Naturopathic physicians use these (among others) in tumor therapy as a preventive measure against colorectal cancer, blood diseases and leukemia . Not only the beets themselves but also their raw leaves are used (as juice or in green smoothies).

Beetroot leaves – a pity for the compost

The vital substance richness of the beetroot leaves even exceeds those of the turnip many times over.

For example, the beetroot leaves contain seven times the amount of beetroot calcium, three times the amount of magnesium, six times the amount of vitamin C, more than two hundred times the amount of vitamin A, and two thousand times the amount of vitamin K.

You’d better have it twice, if you’d like to compost the beetroot leaves or not.

Beetroot for fresh breath and rapid wound healing

Beetroot leaves are also known to be effective against garlic breath, and in Roman times Hippocrates recommended beetroot leaves to join wounds that are healing too slowly.

Beetroot for a pure body

Beetroot is an excellent support for any type of detoxification and internal cleansing of the body. A colon cleansing for example, can be speeded up immensely when fresh juice from the beets and leaves of the beetroot is drunk daily.

At the same time, the resistance of the organism increases, causing some symptoms to dissolve completely in the air.

Skin problems, such as boils, abscesses and even respond particularly well to the regular consumption of acne,beetroot.

Beetroot – folic acid for pregnant women

As already mentioned, beetroot is extremely rich in folic acid (about 80 micrograms per 100 grams). This vital substance is known to be not only, but especially important for pregnant women because it is needed for the production of new cells.

If enough folic acid is present, the unborn baby is spared from cleft lips palates and the so-called open back (spina bifida).

Also, people who are in a healing process benefit from folic acid (and all other ingredients of beetroot) and respond with an accelerated healing process.

Best to eat beetroot fresh and raw

Since folic acid – and many other nutrients – are sensitive to heat and are also degraded during storage. You should make beetroot juice yourself if possible (purchased juices are pasteurized and have been under the influence of light on the store shelf for some time ) and preferably take beetroot raw food .

Beetroot Juice – Quality and Production

Pure beetroot juice tastes like getting used to and does not appeal to everyone. Mixed with carrots, apples and especially a little lemon, it becomes an incomparable delicacy.

If you do not have a juicer yet, make sure it is NOT a centrifuge juicer, but a press-auger or press-roller juicer that has a relatively low RPM (80 to 110) and easily juices leafy vegetables.

Beetroot juice with carrot and celery

Ingredients:

1 small organic beetroot (the smaller ones are usually the sweeter ones) 2 organic carrots 1 bar of organic celery (optional: 1-2 sweet-sour organic apples and 1/4 organic lemon )

Preparation Beetroot juice with carrot and celery

Wash the vegetables with water and a vegetable brush. Remove the tops of the carrots and the beetroot. Peel the beetroot when the shell is hard. Otherwise, just cut off the top. Cut the vegetables into small pieces so that they fit into your juicer. Juice the vegetables and serve the juice.

Variation options:

For more sweetness: To get a sweeter juice, add an apple or use two apples instead of the two carrots.

For more liveliness, put a piece of untreated lemon WITH peel into the juicer, which will give your juice a sparkling-aromatic flavor – not to mention all the beneficial effects of the phytochemicals from the lemon zest.

For more vital substances and chlorophyll: Add some beetroot leaves, some stalks of parsley or other green leafy vegetables to the Juicer to gain even greater vitality and the most beneficial effects of leaf chlorophyll.

If you do not have green leafy vegetables, add a teaspoon of organic grass powder to the fresh juice. Here you have – according to individual needs – the choice between wheatgrass, spelled grass and barley grass. Of course, other green powders are welcome, such as. Nettle powder, broccoli powder or dandelion powder.

For more energy: Increase the energizing effect of the juice and add one of the following products:

1 spoonful of Ormus Supergreens, a raw-food power elixir of green plants, herbs and roots or

1 spoonful of activated barley. Activated barley provides your organism with living enzymes, with beta-glucans for a powerful immune system and, in addition, with 400 percent more energy per calorie.

For the extra portion of protein: Treat yourself to an Extra Portion of high-quality and Alkaline protein by adding a little rice protein or lupine protein to your juice.

Beetroot salad with herbs

Many people regularly eat beetroot salad. Unfortunately, they use boiled beetroot from the jar or they cook the beetroot themselves. It destroys those nutrients and enzymes our body is waiting for, which it needs for lasting health and unshakable performance.

For this reason, we present below a quick recipe for a delicious beetroot raw food:

Ingredients:

1 beetroot (about 150 g)

1 small apple a

little finely chopped onion

finely chopped herbs to personal preference such as parsley, chives, oregano, dill, basil

For dressing:

apple cider vinegar, hemp oil and some crystal salt (as desired: chopped walnuts or some pumpkin seeds, etc.)

Preparation Beetroot salad with herbs

Rub the washed and peeled beetroot and the apple (with peel) as soon as possible on a vegetable grater and mix the raw vegetables with the herbs and the dressing. The dressing should “wet” the salad well and make it juicy. Sprinkle the salad with nuts or seeds of your choice.

0 notes

babyobservationcrusade-blog · 7 years ago

Link

hello ladies and gentlemen this is your chef from gurus cooking Darian with chicken noodles noodles are also popularly known as shaman in most of the Indian towns and cities sit back relax and enjoy while I prepare these noodles and serve you please make a note of the cooking instructions and ingredients I you we'll begin with the chicken first I have here with me 250 grams of boneless breast chicken pieces we'll slice them into thin Julian's like these and make sure you have washed the chicken first so once you have sliced all of them they look something like this it's time for us to marinate them for which I have taken a bowl which will be adding 150 milliliters of clean drinking water to this you add seasoning salt 1/4 teaspoon 1/4 teaspoon of black pepper powder 1 teaspoon of sugar and half a tablespoon of white vinegar give it a gentle mix make sure the sugar dissolves completely and then we'll add 1 teaspoon of fresh ginger garlic paste and a quarter teaspoon of dark soya sauce give it a gentle mix now our wet mixture for the marination is prepared let's soak all our chicken pieces in this and leave it aside for 15 minutes until then we'll cut some vegetables so we have cabbage spring onions mushroom carrots and capsicum let's cut them that was quick so here you have the spring onion bulbs in white and this green stalks you have capsicum carrots in Julianne's and mushrooms thinly sliced we'll now extract the excess water we do not need too much of this liquid and we'll throw this excess water away we'll keep our chicken with little water the chicken has been marinated for 15 minutes now we'll crack open an egg I'll beat the hell out of these right now and make sure that it mixes up completely the egg acts as a binding agent and it coats your juices of the chicken within to make it a slightly thicker one we'll add one tablespoon of corn flour this acts as a thickening agent mix it well and we'll keep it aside until then we'll boil our noodles so I've taken a pan in which I've added two readers of water when the water is boiling and bubbling up you'll add one teaspoon of salt and few tablespoons like two tablespoons of sesame oil this oil will help the noodles from sticking so only when the water is hot remember only when the water is very hot bubbling up and reaches its boiling point will you add the noodles I bought these noodles from a local store in Delhi so you can buy any noodles but I would suggest that you buy the thin ones thick notice usually don't taste pretty well not at least with this recipe but the choice is yours I leave it up to you please make sure that you cook the noodles based on the instructions that are written when you buy them in my case it was written that these noodles should be cooked for 10 minutes but these students do not cook them completely will cook them only 80% so I'm going to cook these for only 8 minutes will cook them less because these riddles will cook once again with the vegetables and the chicken later on all right so this is how they look and don't go by the looks go by the time that is mentioned on the noodles packet all right so a tea person you cook them and then you extract them like I am doing right now be careful you don't break them because kids enjoy the long long noodles and so do the adults isn't it now these are the noodles we have I've passed them through a sieve and I'm passing cold water through them so that I stop the cooking process if you don't have cold water you can also use tap water now the water at the bottom will discard these noodles we want to keep and as you can see I have added oil do you remember when we were boiling these noodles so that they don't stick I'm going to add even little water now like one tablespoon and that was I'm sorry I said water that was oil so I add 1 tablespoon of sesame oil ladies and gentlemen so that these noodles don't stick let's keep them aside now and it's time for us to start the Armageddon get the walk in the walk you add 5 tablespoons of sesame oil put the flame to high and add those chicken pieces remember the chicken pieces had a little moisture and egg content please make sure you add very less of that moisture so I'm squeezing that moisture I'm only adding the chicken pieces as you can see if a little moisture drops in don't you worry no problem it'll only taste good cooking at a high flame we will still fry these chicken pieces for three minutes usually marinated chicken boneless breast pieces should be cooked for five minutes if you cook them more they'll become chewy and rubbery like which is overcooked chicken not good so the suggested time is five minutes but we are going to cook it only for three minutes you will see soon why so as you can see the chicken is not really cooked completely it's only 75% cooked that is for three minutes and we are extracting them already why did we do this you will see like I said soon and this come that you see is because of the egg wash that was with the chicken please get rid of this come and you are left out with this amazing good golden crisp oil don't throw away this oil it contains the chicken's aroma keep it - this will be adding Julianne's of ginger followed with the bugs of spring onion please only add the white part of the spring onion the green part which is called the stock will be added towards the end because the green part if you add it right now it leaves excess of moisture and a lot of moisture at this time is pretty bad for your recipe so ladies and gentlemen will cook these scallions also only for 2 minutes not much never cook any veggie for a long time in your Chinese recipes if they leave water your whole recipe will spoil yes my friends good so it's now time for us to add the other ingredients it's been 2 minutes now time to drop in mushrooms and carrots both of them together because both of them take the same amount to cook how beautiful the colors of these carrots are and the mushrooms Wow now friends the logic is pretty simple the vegetables that take a lot of time to cook will go first and the ones that take less time will come later on pretty simple isn't it no big rocket science so still and cook saute toss it around at a high flame enjoy so we'll cook this for around one and a half minute that will be sufficient it's time to drop in the capsicum now I always enjoy this moment orange saffron white mushrooms and green capsicum the tricolor of Indian flag ooh amazing so I'm cooking a Chinese recipe with an Indian flavour and Indian touch and Indian tricolor flag okay so fine then we have this recipe cooking at its own accord and we bring in our chicken pieces that we had cooked for three minutes now these chicken pieces will cook along with these vegetables infusing that taste and aroma into the vegetables and cook till the end and that is how they will cook to complete their hundred-percent process of cooking nice so I hope you understood why I didn't cook the chicken completely in the beginning and now they will cook till the end good well if you still have any comments you can write down in the comment section below I will reply to you and I'll help you as much as I can alright so it's been a minute will now add cabbage cabbage takes the least amount of time to cook so always add it towards the end and also beware that the cabbage releases a lot of moisture if you cook it for a long time so be careful that when you cook cabbage before that there is no salt at all in your wok because if there is salt then cabbage will release all the moisture it has and it will not fry the way we wish to fry it it will become like very soggy and I hope you understand what I'm trying to say so we'll cook this only for a minute not more so this is how your cabbage should look it should be crisp as well as cooked it should be like this and when it is like this it will be time for you to add some seasoning now before we add the seasoning let me tell you something and so what of caution my friends the sauces in this recipe have got a lot of salt so before you add salt be careful about the amount of salt you add all right so let's add 1 teaspoon of salt 1 TSP of ajinomoto or msg 1 TSP of black pepper powder and give it a mix so it's important you know when you add the salt yes good now it will start releasing moisture so before it's too late we'll add the noodles now the noodles have kept somewhere let me grab those noodles here they are so these noodles you add and make sure the noodles don't come in direct contact with the wok otherwise they'll stick so I will put them layer by layer on top of these vegetables and the chicken like this and some people break the noodles and add please don't do that add them the way they are long like a highway it's time for us now to add a few sauces please reduce the flame so that you don't burn your recipe and we'll start off with 1 tablespoon of a white vinegar followed by a 1/2 a tablespoon of dark soya sauce so too spicy this recipe will become to avoid that I'm going to add one tablespoon of tomato ketchup this is Hanes tomato ketchup and then the most important ingredient hot chili sauce Tasi of my favorite brand will drop in two tablespoons of this if you like it more spicy my friends add more it alone it is better and better always you can watch me on that so oops I think there is a pocket shadow generator chellamma Dara ok we are back my friends so toss it over mix it up shake it baby while you make it the sauce is engulfed oops I think the power is back so hold on for a second ok we are back alright so like I was saying toss it shake it while you make it baby and enjoy this recipe the way it is hot sizzling saucy hmmm so I'm really enjoying this new wok that I've bought this wok I bought it from a local store and it was not a very branded when it's just a local walk that we chefs use I would highly suggest that you buy one of these walks rather than using a branded one which is small in size with this you can play around it's good for household stuff no it's not like a very big professional wok we use in kitchens in the restaurants but still it's good for household stuff here sounds good yeah so friends you can see this amazing recipe it will taste good with some side dishes like veg Manchurian I have posted a link for the veg Manchurian in the description below you can browse to the link and you can watch my veg Manchurian recipe as well and I hope you enjoy both these recipes together and there are also some veg noodle recipes that I've posted and a fried rice recipes you can enjoy those as well alright so good that's nice finally we will toss it up the green stalks of the spring onions like I said they release moisture so I always add the green stalks of this on insulator on spring onions for my friends from the West are also called Scouts or scallions I'm already hungry so my mouth is watering ladies and gentlemen I hope you enjoyed watching this recipe I wish I could serve you please do visit my restaurant sometime I'll serve you for sure please make a lot of the cooking instructions my friends if you have any queries or suggestions for me please post them down in the comment section below now reply to them as soon as possible if you liked my video please hit on the like button and if you have not subscribed to my channel I'd be great if you can subscribe and receive recipes as in my neck to subscribe to my channel you can also click on the subscribe button here thank you once again have a nice time

0 notes

putuaudrinautama-blog · 7 years ago

Text

Shrimp Noodle

Hey, welcome to my another post! In this post I'm gonna talk about food. So last Saturday, I cooked a delicious noodle with my mom. Actually, we were intended to make a mie hokkien, if the spelling is correct, one of signature dish from Singapore. We just found it out on Asian Food Channel. But in the end, we did not know what should we called our dish, so just say that it is a shrimp noodle hehe :D

So, what are the ingredients?

The first one is the noodles. What kind of noodle that we used? Well, instead of buying the one that ready to cook in supermarket, we chose to make the noodle by ourselves. Do not thinking too hard, because we did not make it manually. My mom bought a ... lets say, fantastic machine to make noodle. It is called Re-Noodle. The machine will fold in the dough for three minutes, and after that it os starting to shape the noodle with your chosen mold. The machine is included with ten different kinds of mold, so you could choose whether to make noodle, or maybe spaghetti, fettuccine, or even lasagna. It is include to with food scales. This is how the machine looks like. For more information about the machine, you could check it out here.

For this recipe, I used 600 grams of medium protein flour. To fold the dough, instead of mixing it with water and eggs, my mom made and used shrimp stock. We boiled together the head of shrimps (pull it of from the body, then put aside the body), two cloves of crushed garlic, four of crushed white gingers (well in Indonesia it is called Kencur), One and a half of crushed galangals (or Lengkuas), and some pieces of chopped leek to make a delicious stock. Oh, do not forget to put in some salt. I used about 400 milliliters of shrimp stock for the noodle dough. Actually, the machine already make the basic measure between the flour and the water and the flour with the mixture of egg and water. For stock, I thought it is included in water category, but it is written in gram. If you really want to follow the basic measurement, do not forget to scale your water usage with scales that already included with the machine.

The second ingredient is the shrimp itself. You can use the shrimp body that already put aside. It was used as a garnish at the end.

The third ingredient is the chili sauce or we called it Sambal. For the sambal, we used the head of the shrimps, two cloves of garlic, two cloves of shallots, fifteen of small chilies, and one of big chili.

And the last ingredient is leek as a garnish too.

Then lets start to make the recipe!!!

First one, we made the noodle. Put in 600 grams of flour to the machine and close the lid. Turn on the machine, and for your information, the machine have four choices based on the portion that you are going to make, which are 150 grams, 300 grams, 450 grams, and 600 grams. Press the 600 grams, and it will start folding. While the machine folding in the dough, pour the water (for me it is the shrimp stock) to the hole on the lid slowly. After three minutes, it will turn backwards and the machine starting to mold the noodle. Cut the noodle when you think it is already enough for one portion. Boil it right away.

While I was busy with making noodle, my mom was the one who stay near the stove. Before, she already fried the shrimp together when she boiled the stock.

Left: Shrimp Stock | Right: Fried Shrimp

Then she made the sambal. Firstly, fried the head of the shrimps, garlics, shallots, small chilis, and big chili together using medium heat. After it is starting to get brown, put it in to the mixer, and mixed it until it crushed well, after that put it back on the pan and heat it with a glass of water. And just it, the sambal is ready.

After you finish boiling the noodle, put it on the plate, pour the sambal, and the last touch is put some pieces of shrimps and spread the leek as the garnish. Tadaaaa!!! This is how it looks like.

Hope you like my fourth post! See you on my another post!

- Reposted from my blogspot, 15th August 2017 -

#food #noodle #chinese

0 notes

newhealthyrecipes2016 · 7 years ago

Text

Top 10 Superfoods that Fight the Common Cold – COUGH RELIEF

http://www.buyspirulinaalgae.com/ http://www.buyspirulinaalgae.com/best-spirulina-powder/ sitemap http://ow.ly/10kjVU Blogspot Watch More #HealthandBeauty Videos Here : https://goo.gl/1IIFIC

Hi Friends, To Day I Am Going to Share With You , Top 10 Superfoods that Fight the Common Cold – COUGH RELIEF

foods that fight colds fruits good for cold and cough fruits good for cough what to eat when you have a cold and cough what to eat when you have a cold and sore throat phlegm fighting foods food during cold and cough for toddlers recipes for colds

This channel is an output for positive lifestyle content, simple choices on a daily basis shape your life and the world around you

◄Follow Us On►

Twitter : https://goo.gl/INPD94 Facebook : https://goo.gl/JPgzIG Google+ : https://goo.gl/0TsQuM Website : https://goo.gl/lQ3BuB Play List : https://goo.gl/U50juy

Top 10 home remedies for cough and cold

The common cold is always accompanied by a cough and can be quite an irritating condition to deal with. A cold has no cure and it takes about seven days to resolve. So, instead of loading your body with chemicals, let’s try natural remedy to beat the discomfort. Here are 10 natural home remedies that work to not only keep a cough and cold at bay but also help relieve the symptoms.

Garlic with ghee: Garlic Packed with antioxidants, garlic can protect you from cough and cold. Garlic contains a compound called allicin, which is known to have great anti-bacterial, anti-viral and anti-fungal properties. Take about 4 to 5 cloves of garlic, lightly crush and mix it in a little ghee. Have this as an easy remedy.

Turmeric with milk: Turmeric is rich in curcumin and volatile oils that have a protective as well as therapeutic action in persons suffering from cough and cold. It also has anti-viral and anti-bacterial activity that can help beat the infection. Take a teaspoon of turmeric and add it to a glass of milk. Now boil the mixture and drink it while it is still hot.

Ginger tea: Ginger has a number of health benefits and is an amazing option for treating cough and cold. For colds and flu symptoms, chop fresh ginger into fine pieces and add into a cup of hot water and drink. This will also help relieve a sore throat associated with colds and flu.

Lemon and honey: This mixture is a great option in treatment of common cold and cough. Add two teaspoon of honey and one teaspoon of lemon juice to a glass of warm water and drink to fight a cold. Holy Basil leaves with ginger: Holy basil leaves also known as tulsi leaves, can fight off a range of infections, including cold and cough. Take one cup of water and add holy basil leaves and a small piece of ginger. Boil this mixture over low heat till the quantity comes down to half. Drink this twice a day it also gives relief from flu and other monsoon infections.

Steam Breathe: You can loosen up your stuffy nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose. You can also get some relief with a humidifier in your bedroom and steam bath even can help to loosen your stuffy nose

Stay Warm: It’s important to get rest when you first come down with a cold or the flu. It helps your body direct its energy to fighting off your infection. This battle taxes your body. So give it a little help by lying down under a blanket to stay warm if necessary.

Peppermint: Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water.

Thyme Tea: Thyme is used by some for respiratory illnesses. One study suggests that the essence extracted from thyme leaves mixed with ivy can help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation. You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

Water: Drink lukewarm water to fight a common cold, cough and sore throat. Drinking warm water reduces the inflammation in the throat. Plus, water helps replenish the fluids in the body and washes out the infection.

Thanks For Watching Our Video like and Subscribe For More Videos ====================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The post Top 10 Superfoods that Fight the Common Cold – COUGH RELIEF appeared first on Healthy Recipes.

0 notes

dsoerweid-blog · 7 years ago

Text

What are the symptoms of the treatment and prevention of influenza virus influenza virus

What is the influenza virus? What are the symptoms of flu virus? What is the difference between the flu and the common cold common? Women's health network this paper will detail the treatment of viral cold symptoms, influenza virus and influenza virus prevention measures.

What is the influenza virus? Viral cold, used to be divided into viral and bacterial cold cold. Or the common cold and influenza. Influenza virus: the common cold, influenza and other viral pharyngitis. Bacterial cold: bacterial tonsillitis. The main difference is the different pathogenic factors of influenza virus, because the virus is caused by bacteria and is due to influenza caused by bacteria.

The symptoms of influenza virus:

1, viral influenza is a common respiratory infectious disease caused by a variety of viruses. The cause, cold rain, excessive fatigue, malnutrition etc..

2, mainly for sneezing, nasal congestion, runny nose, throat, sore throat, hoarseness, cough and other symptoms. The performance of headache, aches, fatigue, loss of appetite and other symptoms.

3, the route of transmission: through sneezing, coughing, talk will spread the virus into the air, infecting others. Healthy people can also be due to the use of patient towel, washbasin or tableware such as virus and disease

4, cold and fever in patients with bed rest, keep warm, reduced activity. Home to the regular ventilation, to maintain a certain temperature and humidity.

5, drink boiling water, eat light and soft food.

6, high fever when brush with cold water or warm water body (water temperature to 32~34 degrees is appropriate), or 30%~50% alcohol wipe the neck, armpits, groin, or pillow bag.

7, avoid medication: cold to discern the cold and heat, an antidote against the disease, in order to work. Try to use less side effect, can enhance the resistance of the traditional Chinese medicine preparation. Have a fever during the general tonic.

Treatment of viral influenza:

1. basic treatment: treatment Qufeng solution table. With the hand Taiyin, hand Yangming and Du Meridian acupoints. The main acupoints Hegu Lieque on sun GB20

The operation of the main points for reducing needle. Cold, cold, Dazhui for moxibustion; Cupping Dazhui. The reinforcing method or reinforcing reducing method used in Zusanli acupoints, Shaoshang, Wei with prick bleeding, more than point reducing method. Fang Yi, cold as evil invading the lung health caused by Yangming Taiyin, each other, so take hand Taiyin, hand Yangming Hegu Lieque, in the course of solution table. The main body of Du moxibustion Dazhui through Yang. Yang Sanhan. Pricking bleeding can clear away heat evil. Fengchi crossing points of foot Shaoyang channel and Yangwei pulse, "Yang - disease cold hot", so the Fengchi can evacuate wind evil, and can match the temple clearing leader.

2. other treatment

(1) choose cupping Dazhui, body column, Dazhu, Feishu, stay for 15 minutes after cupping jar, or with flash cupping. This law is applicable to cold.

(2) the cupping method selected Dazhui, damper, body column, Feishu, after disinfection, with needle pricking, make it natural to be bleeding, bleeding color turn pale, plus cupping on points, stay for 10 minutes after the cleaning and disinfection tank, local needle again. This method is suitable for anemopyretic cold.

(3) acupuncture method selected lung, internal nasal tip, under the screen, the amount of use, strong stimulation. Sore throat and throat, tonsils, filiform needle.

Other therapies

1. take 2 pieces of plaster therapy garlic Daozhi mix flour cone, plug nostrils (alternate sides), leaving each plug 15 to 20 minutes, 4.5 times a day. Has the functions of dispelling wind and cold, Xuanfei Tongqiao effect, applicable to cold.

2. external take scallion, ginger each 30 grams, 5 grams of salt, total mash, adding proper amount of mixed liquor, wrapped with gauze, rubbed the chest and back, elbow and hand foot heart popliteal fossa. General solution table evil effect, inunction after 15 minutes there will be a cold sweat, the disease can be lifted.

3. diet take sage 3-6 grams, 3 grams of ginger, chopped washed, placed in boiling water cup, at 200 ~ 300 ml, with the bubble for 10 minutes, then put 15 grams of brown sugar mix, while hot drink. Has the solution table evil effect, suitable for the beginning of a cold, headache, chills, no sweat.

The therapeutic method of influenza virus:

1, drink plenty of water, can accelerate the virus discharge, preferably white boiling water, if drink, can add fruit juice or tea taste.

2, Chinese cabbage and radish soup: 500 grams of cabbage, cut into powder, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil 400 milliliters, add brown sugar amount. 200 ml each time, 2 times a day, and even served three or four days can be cured.

3, apple honey water: 5 apple peeled, cut into small pieces, 1 liters of water, boil for 5 minutes, cooled to 40 degrees Celsius, add a little lemon juice and amount of honey stir, drinking a small amount several times a day.

4, ginger carrot soup: ginger 25 grams, 50 grams of radish slices, add 500 ml of water, boil for 15 minutes, add brown sugar amount. 200 milliliters, 1-2 times a day.

5, garlic porridge: take a clean set 10 root, chopped, 3 garlic, 50 grams of rice, boiled into porridge. 150 ml each time, 2 times a day.

6, drink: 1 onion onion, chopped, add 250 ml of fresh milk, boil, natural cooling, add appropriate amount of honey, 100 ml of bedtime.

7, ginger Cola: fresh ginger 50 grams, add 1000 ml of cola, boiling, hot drinks, 100 ml each, several times a day.

8, orange sugar drink: fresh orange peel 50 grams, add crystal sugar, with boiling water and tea drinking.

Influenza virus prevention measures

1, chicken soup: the United States has two clinical medical center reported that chicken soup can inhibit the throat and respiratory inflammation, to eliminate the cold caused by nasal congestion, runny nose, cough, sore throat and other symptoms are very effective. Because the chicken contains a variety of amino acids, essential nutrient rich, can significantly improve the body's resistance to the cold virus, chicken also contains some special chemical substances can enhance blood circulation, pharynx and nasal secretion function, the protection of the respiratory tract, remove respiratory virus, accelerate cold healing has a good effect.

2, eat radish: radish in the practice has proved that carotenoids have a unique role for the prevention and treatment of colds. The specific approach is the sweet and juicy radish chopped out half a cup of juice, add mashed ginger extract a small amount of ginger juice, add the carrot juice, then add sugar or honey, mix into the boiling water when the drink, three times a day, and even served two days, can be heat, detoxification, dispelling cold, cold prevention.

3, sugar and ginger tea drink: for cold to exogenous cold evil, often have a headache, stuffy nose, runny nose and a sore, even cold, fever and other symptoms. The available amount of brown sugar, ginger, Black Tea, soup to drink, 1-2 times a day, not only warm to cold, and has good function of preventing cold.

4, eat less salt: the experiments show that less sodium salt can increase the content of lysozyme in saliva, protect the mouth, throat mucous membrane epithelial cells to secrete immunoglobulin A and interferon more against influenza virus. Therefore, the daily salt intake control in 5 grams, good for a cold.

5, honey: honey contains various bioactive substances, can stimulate the body's immune function, daily morning and evening two Chongbo, can effectively treat and prevent colds and other viral diseases.

6, University of California professor Dasgupta: take the yeast in the experiments, in the production of bread yeast, containing a can prevent influenza virus propagation in human cells in diffusion ingredients, can cure the common cold, but not for influenza.

7, eat seasoning: a study by the University of Wisconsin believes that ginger, chili helps the body expel the cold virus, cough and phlegm. The American Institute for cancer research in recently revealed that garlic can enhance the body's immune function. When cooking more seasoning, the more cold early. 8, vinegar: vinegar fumigation, nasal drip with cold boiling water dilution, the preparation of 5%-10% nasal solution, 4-6 times a day, each nostril 2-3 drops, and has good curative effect on treatment of colds and flu. Especially the cold early, the curative effect is better, vinegar can kill the flu virus lurking in the nasopharynx. In the influenza epidemic period, with vinegar nasal has preventive effect and reliable.

In addition, vinegar fumigation can also be the treatment of colds, 100 grams of vinegar fumigation on the stove, not only indoor suddenly aroma, and vinegar molecules in the air to kill the indoor cold virus, can effectively prevent the occurrence of influenza. The influenza epidemic period, the best steamed smoked vinegar 1-2 times daily.

9, because of the hand rub: thumb root (medically known as thenar muscles), outstretched palm, prominent, accounting for a large area of palm. Thenar and respiratory organs are closely related. Daily rub, to improve the cold physique good. The method is: to rub hands rub thenar, until now. Like rubbing method with double palm rub peanut skin. A hand fixed, turn the other hand thenar, hands alternately. Two thenar in the opposite direction to rub, rub about one to two minutes, the palm will heat. It can promote blood circulation, strengthen the body so as to enhance physical fitness, The new supersedes the old., therefore not easy to catch a cold.

10, the nose massage: hands micro fist with the thumb on the buckling and massage on both sides of the nose. On the afternoon of day and massage 15-30 times, the local red, hot for degrees. A method can improve nasal blood circulation, promote the secretion of mucous cells, and the cilia "directional swing", the cold virus and harmful metabolites excreted.

11, massage: the double finger thumb and forefinger, in the end (a massage appointment), nasal li20, nasal flow point, muscular area around and thenar points, rubbing between the two sides of the nose by cold sensitive area to the Supranasal point Yingxiang point. Massage Yongquan foot and heart, until the fever, to smooth the meridians of the two areas, and normal operation. This can prevent cold invasion, keep the enemy on the outside of the door.

12, acupuncture: Chinese acupuncture effect on a cold. When you have a cold, as soon as possible to acupuncture, can make nasal congestion, headache immediately see the shadow loss, and can make the higher temperature gradually returned to normal after a day and night. Because acupuncture regulating the meridian, improve the immune function of the body, the curative effect is reliable. Acupuncture treatment of cold: star, Yintang, Fengchi, Hegu, Waiguan, yingxiang. For 15 minutes, once daily needle, generally 2-3 times can be cured.

13, more sleep: researchers from the Harvard University School of Medicine found in sleep, bacteria can produce a "muramic acid" material, to enhance the body's immunity, colds and other viral diseases can accelerate the rehabilitation. The sleep is a form of therapy, is particularly applicable to cold.

14, breathing vapor: in big cup, boiling water into a cup, leaned on the face, facing the hot steam curled up, deep breathing exercise, until the cup cold water, several times a day. The treatment of colds, especially good early cold effect.

15, water washing method: from the beginning of summer, autumn and winter Buchuo, to enhance the appropriateness. Day and night stick with cold boiling water wash, it can increase the facial blood circulation, improve the disease resistance, cold tolerance, and prevent the occurrence of influenza

0 notes

bingdodo-blog · 7 years ago

Text

Mycotic vaginitis with what medicine good oral + topical is the best method for the treatment of mycotic vaginitis.

Mycotic vaginitis with what medicine good fast? To say this fungal vaginal inflammation in adult women is really not strange, especially in some of the wet season, women slightly do not pay attention to personal hygiene is easy to get this hate the fungal vaginal inflammation. Fungal vulvitis symptoms of leucorrhea, a bean curd residue, and vulvar itching. Mycotic vaginitis vaginitis should be said is a common gynecological diseases, the most common. Can be treated, but little attention so easy to attack again. How should we treat this hate and annoying fungal vaginal inflammation? Mycotic vaginitis with what medicine good fast and not easy to attack again? In fact, the treatment of mycotic vaginitis can be treated with western medicine alone, can also be used to combine traditional Chinese and Western medicine treatment. Below, will introduce western medicine in the treatment of female friends and the detailed method of traditional Chinese medicine treatment.

Western medicine treatment method of fungal vulvitis:

(1) general treatment: active treatment can cause other disease mycotic vaginitis, eliminate the susceptible factors. Keep the vulva clean and dry, avoid scratching. Prohibit sex life during treatment. Should not eat spicy spicy food.

(2) to change the pH of the vaginal Candida growth: the most suitable pH value is 5.5, so the use of alkaline solution to rinse vulva, vagina, change the pH of the vagina, the fungal growth and reproduction will inhibit. You can use 2% ~ 4% of the soda water to rinse the vagina, daily 1 ~ 2 times, 2 weeks for 1 courses. Dry wash vulva, keep the vulva dry, to inhibit the growth of Candida albicans.

(3) the medicine on the vagina: use imidazole suppository vaginal drug, has good curative effect on mycotic vaginitis. Clotrimazole Suppositories night 1 grains to rinse into the vagina, 10 ~ 14 days for 1 course of treatment; or miconazole suppository every night 1 grain, the medicine on the vagina after washing, 7 days for 1 courses.

(4) ointment: use Clotrimazole Ointment or miconazole ointment can treat due to fungal infection caused by vulvitis, alleviate the symptoms of the vulva itch. Daily with several times, for 2 weeks. Yi Qing skin ointment is to Econazole based medicine, add a small amount of topical steroids agent, antipruritic effect is good, more suitable for patients with fungal vulvitis and vaginitis of vulva itching intolerable. With the vulva, sooner or later 1.

(5) oral medication: due to fungal infection can be infected through sexual life in the interaction between husband and wife, therefore can be treated on both sides of the oral medicine, oral medicine can also inhibit intestinal candida. A: fluconazole 150 mg orally. Such as: or Sporanox oral Candida vaginitis primary infection, 200 mg per serving, in the morning and after dinner taking, only served 1 days; as for recurrent fungal vaginitis, sipirennuo dose increase, can take 200 mg, 1 times a day, and even served 3 days, or 2 times a day, every time 100 Mg, even for 3 days. After medication were.

(6): the use of herbal medicine has Qingrejiedu, Chinese medicine decoction insecticidal antipruritic effect, fumigation vulva, can alleviate the symptoms, but also can inhibit the eradication of candida. The patients smoked the vulva itch and burning symptoms after washing, so it is more suitable for the acute mycotic vaginitis in women, can relieve the pain of patients. In addition, the Chinese herbal medicine powder or suppository can also be used for vaginal drug.

TCM treatment of fungal vulvitis:

Prescription: fresh white skin 30 grams of cork 30 grams 30 grams of Sophora flavescens cnidium fruit 30 grams 3 grams. Drug use cloth wrap, boiling juice 2000 ml, a hot fumigation vulva, until the liquid cool after the bath for 20 minutes, daily 1 ~ 2 times. Fumigation dry out before the cartridge can be used for 1 times. 7 days for 1 courses. After washing the vagina into the global Clotrimazole Suppositories or miconazole 1 capsules, vulva smear the ointment.

The prescription ("practical skin disease and venereal disease prescription selected"): clove 12 grams 30 grams 15 grams of patchouli Coptis rhubarb 30 grams 20 grams of gentian Mint 15 grams 15 grams of alum borneol 1 grams

The effect of heat dampness, insecticidal antipruritic, strong killing of Candida albicans and other superficial fungal and gonorrhea were. Usage: every day 1 agent, water frying wash soaking vulva 1 ~ 2 times, 30 minutes each time. Can be made of lotion and topical cream. Married women with vaginal washing 1 times daily with liquid medicine. 12 days of continuous use for 1 courses.

The prescription ("STD latest therapy"): 30 grams 30 grams of Sophora flavescens Cnidium gentian 20 grams per 15 grams of Tujin skin 15 grams 15 grams of Phellodendron difuzi 15 gram

2000 to 3000 milliliters of water, fry 30 to 40 minutes, to the residue, fumigation and bath. 1 times every night, every time 20 ~ 30 minutes.

The prescription ("practical skin disease and venereal disease prescription selection"): 30 grams of 30 grams of Rhizoma Coptidis Fructus Sophorae 30 grams 30 grams 10 grams of Fructus Phellodendri? 10 grams of alum borneol 3 grams?

Total fine, sterilized. When the first 3% soda water rinse vulva and vagina, and then take appropriate medicine powder sprinkled on the vagina and vulva, daily 1 ~ 2 times. 5 times for 1 course.

The application of the method of treatment, the clinical symptoms of the patients will be improved quickly, but it is not certain that the fungal vaginitis has healed, patients should adhere to the completion of the course of treatment, and then to the hospital for gynecological examination and laboratory symptoms, vaginal secretions, if is constant, indicating that the recent cure. After a month after menstruation clean but also to the hospital the examination 1 times, for 3 consecutive months, if it is negative, it is completely cured.

0 notes