#14 del 10

[albertotal]

[lostl1sbons1ster]

[jukeboxofjellycat]

[soberaniasar]

[barrachinas]

Nit Del Foc 2023 por José Ferrando Por Flickr: Desde el Balcón de mi casa

[fernando-arciniega]

¿Qué son los sistemas de promoción BTL y ATL?

Las empresas utilizan diversas estrategias de marketing para promocionar sus productos y servicios. Dos de las más comunes son las tácticas de promoción BTL (Below the Line) y ATL (Above the Line). ¿Pero qué significan estos términos y cómo se diferencian? Empecemos por la promoción BTL. Se trata de un conjunto de tácticas de marketing que se enfocan en llegar directamente al consumidor mediante…

[svnnw]

WHEN YOU SMILE — mark smau

after barely passing your recent exam you're now desperately looking for someone to tutor you so your friends wouldn't worry about you and your grades.

or in which you find yourself making a deal with mark lee, a top students who seeks for your help. mutual benefit right?

fake boyfriend!mark x fem!reader

GENRE — fluff, angst, slowburn, comedy, humor, fake dating, non-idol au, college au

WARNINGS — a little bit of cursing, reader is kind of mean to mark, mark is REALLY nice, reader gets teased a lot, features other idols : xiaojun (nct); jaemin (nct); giselle (aespa); natty (kiof); haechan (nct); chenle (nct); ningning (aespa); minji (nwjns)

STATUS — ongoing

PLAYLIST — wildflower – billie eilish [02:14] ; sure thing – miguel [02:16] ; iris – the goo goo dolls [00:11] ; nobody gets me – sza [00:38] ; 200 – mark [01:04] ; godspeed – frank ocean [00:33] ; infrunami – steve lacy [00:32] ; intro (end of the world) – ariana grande [01:08] ; margaret – lana del rey [03:57] ; we can't be friends – ariana grande [02:27]

TAGLIST — open

A/N — soo excited for this smau especially because i've been wanting to post a mark smau for soo long!!

profile 1 || profile 2

1 ) how can you fail the easiest class

2 ) does this mean we're friends

3 ) just you wait

4 ) haechan's birthday party

5 ) officially fake dating

6 ) she's my friend

7 ) y/n is missing??

8 ) crazy fangirls

9 ) showing off while you're sleeping is crazy

10 ) does she hate me?

11 ) ILL FIGHT FOR YOU

12 ) i need advice

13 ) i guess i can forgive you..

14 ) mellowed out like crazy

15 ) YOU HAVE A SON???

16 ) bro tweets like a poet

17 ) why do i have to study even if i passed

18 ) this is a set up i just know it

19 ) 7 minutes in heaven

20 ) i bet his name starts with m and end with ark

21 ) i'd do anything to see her smile again

22 ) my angel

23 ) mark is down bad

24 ) it's not that important huh?

25 ) are you at a photoshoot

26 ) mark you're just jealous admit it

27 ) you're lowkey speaking facts..

28 ) this is what i call mandela effect

29 ) is that your secret man cave

30 ) my pretty angel

31 ) so was i ugly yesterday?

32 ) you're so easy to gaslight xiaojun..

33 ) what did i tell you?

34 ) since we're already here..

35 ) and that kids is how we kissed.

36 ) matching shirts with my new best friend

37 ) you've always been cute

38 ) crazy how you broke haechans record

39 ) so i'm that important to you?

40 ) you're a very socially awkward guy

41 ) just go and check twitter

42 ) i'm gonna rip my hair out

43 ) ARE YOU RUNNING AWAY??

44 ) WELL YOU THINK WRONG ❌

45 ) when you smile

bonus chapters :

who does he think he is?

dude yk i didnt mean it like that..

© svnnw

[jayflrt]

yours forever in 786

PAIRING ▸ private investigator!jay park x fem!reader

GENRES ▸ social media au (smau), smut, fluff, angst, mystery, drama, enemies to lovers au, college au, rich kid au

SUMMARY ▸ after being blackmailed into accepting an assignment, jay park, a young private detective, is thrown back into college. this time, though, he��s at an ivy league and tasked to follow you to uncover what dark secrets your old money family is hiding. in doing this, jay must fraternize with your inner circle by joining a secret society called the "order of kryptos.” what he doesn’t realize is that the deeper he gets into his mission, the more he starts to lose himself.

WARNINGS ▸ profanity, slowburn, alcohol/drug consumption, portrayals of addiction, sexual jokes, sexual content, betrayals!! backstabbing!!, toxic relationships, order of kryptos isn’t a real secret society but heavily inspired by the ivy league secret societies, emotional cheating (BOOOO! not from mc or jay tho), jay and mc have a small age gap (2 years), most of the characters are pretty toxic so please note that this is not attune to their real life personalities at ALL

UPDATE SCHEDULE ▸ every day

PLAYLIST ▸ fatal trouble by enhypen • still sane by lorde • this is what makes us girls by lana del rey • too good by troye sivan • paparazzi by lady gaga • old money by lana del rey • i was never there by the weeknd, gesaffelstein • prisoner by the weeknd, lana del rey

AUTHOR’S NOTE ▸ hello !! i’m back with another smau but this one’s less lighthearted and more heavy ? sort of an experiment let's see how it goes, but hope u enjoy and lmk what u think !! ♡

CHATROOMS !

TEASER

PROFILES ONE | TWO

ACT ONE: THE TRANSFER

01. skip tracer to millionaire pipeline

02. besties with testes

03. who the fuck is princessyuna

04. the world of the elite

05. please don't the tom nook

06. standing on business (vlog boycott)

07. friend (noun.) not heeseung

08. boo boo the fool

09. professional haters debut

10. 21 jump street for nepo babies

11. how to not bleed to death

12. jay/n train

13. leather jacket

14. no goodbye sucks or fucks

15. ugly truths

16. girlfriend but the girl is silent

17. justice for stress shitters

18. alcohol shortage when

ACT TWO: THE INVITATION

19. attention seeker

20. and there was one bed

21. every boy for himself

22. rhymes with loona

23. out-testosteroned

24. white lies

25. heart-to-heart

26. the athenaeum

27. sock sock shoe shoe

28. group ass fucking

29. post defamation dinner date

30. final verdict

31. do you have time to talk about our lord and savior

32. tap to get tapped back

33. mad as fuck (the remix)

34. in too deep

35. change my world

36. provisional fight club

37. go piss girl

38. girlhood won

39. we can't do this

40. pledge week

41. babygirls with daddy issues

42. they must be really good friends

43. hot jay summer

44. dangerous entanglements

45. the fifth interview candidate

UNCUTS !

TBD.

ONGOING 7/29/24

[oceandolores]

𝐭𝐡𝐞 𝐩𝐫𝐞𝐚𝐜𝐡𝐞𝐫'𝐬 𝐝𝐚𝐮𝐠𝐡𝐭𝐞𝐫 | masterlist!

Dbf! Joel Miller x female reader

"God loves you but not enough to save you,"

summary: In the small town near Austin, Texas, you are trapped in a life of rigid expectations and silent suffering. As the preacher's daughter, you endure the mental and physical abuse of your father while your mother, bound by obedience, offers quiet love. Your longing for a father's warmth finds an unexpected solace in Joel Miller, your father's best friend and neighbor. In Joel's presence, you discover a forbidden sanctuary, where your yearning heart is met with a gentle strength you've never known.

warnings: 18+ only, Minors DNI, AU, No outbreak. (TW) mentions of substance abuse/alcohol use disorder, adult content, religion abuse, violence, blood gore, mentions of death, sexual abuse, sexual content, domestic violences, ped0ph!l1a, cann1bal!sm, human traff1ck1ng, dad's best friend!Joel, HUGE age gap (i will not specify her exact age, but she's legal and Joel is 49), daddy issues, mentions of toxic family dynamic, Joel is widowed, Ellie is 16, angst, smut A LOT, forbidden relationship, soft and protective Joel, innocent and pure reader. your last name is Gibson. any other details will be explain throughout the story. inspired by the album Preacher's daughter by Ethel Cain and also mix with lana del rey vibes.

𝐞𝐩𝐢𝐠𝐫𝐚𝐩𝐡

❝ to my love, Joel.

,...found you just to tell you that I made it real far, i never blamed you for loving me the way that you did.

while you were torn apart, i would still wait with you there.

don't think about it too hard, honey. or you'll never sleep a wink at night again.

and don't worry about me and these green eyes,

baby, just know that i love you. and i'll see you when you get here.

i love you forever, Joel... ❞

THE PLAYLIST! (on spotify)👰🏼‍♀️

the preacher's daughter ▪️ dbf! joel miller

MASTERLIST!🐇

Chapter 1: "But I always knew in the end, no one was coming to save me,"

Chapter 2: "Because that's how my daddy raised me,"

Chapter 3: "I watched him show his love through shades of black and blue"

Chapter 4: "He looks like he works with his hands, and smells like Marlboro reds,"

Chapter 5: "Because for the first time since I was a child, I could see a man who wasn't angry,"

Chapter 6: "Let him make a woman out of me,"

Chapter 7: "You wanna fuck me right now?"

Chapter 8: "The fates already fucked me sideways,"

Chapter 9: "Christ, forgive these bones I'm hiding,"

Chapter 10: "and that's why I could never go back home,"

Chapter 11: "I don't care where as long as you're with me,"

Chapter 12: "If it's meant to be, then it will be."

Chapter 13: "Beautiful people, beautiful problems."

Chapter 14: "You put your hands into your head, and then smile cover your hearts."

Chapter 15: "Something's bad is 'bout to happen to me,"

Chapter 16: "Tag, you're it."

Chapter 17: "If he's a serial killer then what's the worst that could happen to a girl who's already hurt?"

Chapter 18: "He's cold-blooded so it takes more time to bleed"

Chapter 19: "Every time I close my eyes, it's like a dark paradise,"

Chapter 20: "You poor thing, sweet, mourning lamb. There's nothing you can do."

Chapter 21: SOON

Chapter 22: ENDING

read it on wattpad!

the preacher's daughter by babyvenoms

ENJOY! and if you guys have any like visuals to this, or art that you made for this I would love to put it here, just let me know! thank you!! 🩵

[tarjapearce]

MIGUEL O'HARA PLAYLIST A03

ONGOING SERIES:

Bad Teachings: Miguel O'Hara. A retired 42-year-old teacher with a fistful of issues tailing after him. You were a slip in temptation of his already warped up world, his student. Nothing should come out of it, right?

(Initial College Professor/Older Miguel AU +18 ) Pt. 2 Pt. 3 Pt.4 Pt.5 Pt. 6 Pt. 7 Pt. 8 Pt. 9 Pt. 10 Pt. 11 Pt. 12 Pt. 13 Pt. 14 Pt. 15 Pt. 16 Pt. 17 Pt. 18 Pt. 19

Iridiscent Mermaids, a childish and fantasy tale. Or so, The infamous pirate, The Red Eyed Demon, or Miguel O'Hara, thought.

PirateAU! x Mermaid! Pt. 2 Pt. 3 Pt. 4 Pt. 5 Pt. 6

Mi Dulce Cereza (Ranchero! Novela AU!) Finding a path in life has never been so thrilling, but would you withstand life's punches?

Pt 1. Pt 2. Pt 3. Pt. 4 Pt. 5 Pt. 6 Pt. 7 Pt. 8 (UNDER REVAMP AND REWRITE)

NEW!! Pt 1. Pt. 2

Crimson Crown: (Royal AU) A dark king that is known to be ruthless, knows the true meaning of many things. War and love amongst them.

Pt1. Pt. 2 Pt. 3 Pt.4 Pt.5 Pt. 6 Pt. 7 Pt. 8 Pt. 9 Pt. 10

Of Flowers And Hummingbirds It was a simple retirement party at Alchemax. But Universe decided you'd get so much more.

Pt. 2 Pt. 3 Pt. 4 Pt. 5 Pt. 6 Pt. 7 Pt. 8 Pt. 9

The Immorality Of Love (Pretty Woman but Victorian Era Inspired) Pt. 1 Pt. 2

REQUESTS:

Dilf! Miguel HC (+18)

Impostor (Angst)

Workaholic (+18)

Ley Del Hielo (Angst)

As My Own (Fluff)

Bouncy (Mild mild +18)

El Charro Negro

A Wacky Spider (Mild +18)

A Life Ahead (Fluff)

Tentateur (+18)

Prey Game (Mild +18) Pt. 2

Marvelous (Fluff)

Complicated Birth

Food Daydreaming

Need a Hand?

Parallels and Opposites

Shorts, TWO Shots and Extras

Mating Season (+18)

Cast Away Pt. 2

Ways You Propose to Miguel #1

Lap Dance (+18)

Dragon AU! X Mermaid Reader Pt1 Pt2

Mi Dulce Cereza Extras 1 2

Crimson Crown Extras 1

SOCCER FAMILY AU

MIGUELVERSE (+18)

OTHERS

Clandestine Fight Club Reader x Knight Miguel

Imagine: Working Out With Miguel

Miguel x Reader x Punk! Miguel Pt 2

Plus Size! Reader x Miguel

Mafia Miguel Blurb

Dirty Thinking Migue

Thoughts on Him

PLAYLISTS (Coming soon)

Header made by me

[minhosimthings]

The Symphony Smut Series

A series of oneshots based on lyrics from my playlists and their songs

Day 1: Lana del Rey's Gods and Monsters;

In the land of gods and monsters I was an angel, looking to get fucked hard - Lee 'Know' Minho (Skz)

Day 2:Lana del rey's Brooklyn Baby

My boyfriends' in a band, he plays guitar while I sing Lou Reed - Heeseung and Jay (Enha)

Day 3: Doja Cat and Starbo3's D!ck

She came in like an addict - Kim Sunoo (Enha)

Day 4: Cat Peirce's You belong to me

Do what you please to me, I won't resist - Jake (Enha)

Day 5: Lancey Foxx's Lancey or Lancey

Took her to Paris, she took her panties off- Felix (Skz)

Day 6: Lana del Rey's Peppers

We write hit songs without trying like, all the time, all the time - Han Jisung (Skz)

Day 7: Julia Michaels' Heaven

they say all good boys go to heaven, but bad boys bring heaven to you - I.N/ Yang Jeongin (Skz)

Day 8: Lana del Rey's Cherry

My cherries and wine and all of my peaches are ruined - Heeseung (Enha)

Day 9: Flo Milli's Rodeo Ride

He love how I ride it, hop on a dick made him get excited - Changbin (Skz)

Day 10: Skz's Red Lights

I cannot breathe without you being right by my side - Seungmin (Skz)

Day 11:Charlie Puth's Dangerously

I love you dangerously - Sunghoon (Enha)

Day 12: Staind "Right Here"

But you always find a way to keep me right here waiting. - Hyunjin (Skz)

Day 13: Amaarae's Angels in Tibet

Louvre and Armani I like how you say it - Jay (Enha)

Day 14: Doja Cat's Agora Hills

Suck a little dick in the bathroom - Chan (Skz)

Day 15: Doja Cat's Agora Hills

Kissin I hope they caught us - Sunghoon (Enha)

Day 16: Todrick hall's Both

I can make you moist or i can make you fire - Minho and Chan (Skz)

Day 17: The Neighborhood's You get me so high

We should stick together, you're my best friend I love you forever - Jake (Enha)

Day 18: Amaarae's Angels in Tibet

Touch me where you need to, I can give you more - Minho (Skz)

Taglist: @ramenoil @mynameisniya150 @demigodmahash + whoever wants to be tagged, send an ask my way!

[albertotal]

[umi-no-onnanoko]

100 domande curiose

1. Libro preferito?

2. Autore preferito?

3. Poesia preferita?

4. Ti piace scrivere?

5. Ti piace leggere?

6. Disegni?

7. Ti piace l'arte?

8. Sei mai stato/a ad un museo?

9. Artista preferito?

10. Film preferito?

11. Attore/attrice preferito/a?

12. Regista preferito?

13. Colonna sonora preferita?

14. Saga preferita?

15. Personaggio preferito di Harry Potter?

16. Personaggio preferito di un libro?

17. Personaggio preferito di un film?

18. Serie tv preferita?

19. Canzone preferita?

20. Cantante preferito/a?

21. Band preferita?

22. Hai mai scritto una canzone?

23. Hai mai scritto una lettera a mano?

24. Hai mai ricevuto una lettera scritta a mano?

25. La pazzia più grande che hai fatto?

26. Ti piacciono le sorprese?

27. La sorpresa migliore che hai ricevuto?

28. La sorpresa più bella che hai fatto?

29. Quale pianeta visiteresti?

30. Preferiresti essere una sirena o una fata?

31. Quale decade preferisci?

32. Sei una persona creativa?

33. Quale lavoro vorresti esistesse?

34. Quali animali vorresti si unisserero per dare vita ad una nuova specie?

35. Pic nic al mare o in montagna?

36. Ti piace il teatro?

37. Hai mai visto un balletto?

38. Sei mai stato/a ad un concerto?

39. Hai mai cantato in pubblico?

40. Hai mai ballato in pubblico?

41. Adotteresti un bambino?

42. Adotteresti un animale?

43. Moto o auto?

44. Preferisci nuotare o volare?

45. Quale personaggio Disney pensi di essere?

46. Quale villain Disney ti rappresenta?

47. Quale cultura ti affascina?

48. Se potessi condividere un senso (tatto, vista,olfatto, gusto,udito) con la tua anima gemella quale condivideresti?

49. Vampiro o licantropo?

50. Credi nella fiamma gemella?

51. Temporale o arcobaleno?

52. Musica classica o rock?

53. Ti piace recitare?

54. Hai mai suonato in pubblico?

55. Hai mai recitato in pubblico?

56. Sai leggere i silenzi?

57. Sai rispettare i silenzi?

58. Soffri il solletico?

59. Riesci a fare ridere gli altri?

60. Sai ascoltare?

61. Ti fidi?

62. Ti piace fare foto?

63. Sei fotogenico/a?

64. Musica in streaming, Spotify, CD o vinile?

65. Anime preferito?

66. Manga preferito?

67. Meglio i manga/anime di ieri o quelli di oggi?

68. Cartone animato preferito?

69. Il tuo cavallo di battaglia in cucina?

70. Il piatto che proprio non ti riesce?

71. Quale colore non sopporti?

72. Cosa non può mancare in casa tua?

73. Quale tua caratteristica vorresti avessero anche gli altri?

74. Cosa "rubesti" da un altra persona?

75. Come organizzeresti il primo appuntamento?

76. Come vorresti fosse il tuo prima appuntamento?

77. Faresti il primo passo?

78. Amicizia uno a uno o gruppo di amici?

79. Le parole che vorresti sentirti dire?

80. Cosa vorresti dire agli altri?

81. Credi nel destino?

82. Credi nella fortuna?

83. Pratichi la gratitudine?

84. Ti senti cambiato rispetto a 10 anni fa?

85. Cosa cambieresti di questi ultimi 10 anni?

86. Come ti vedi tra 10 anni?

87. La famiglia è solo quella di sangue?

88. Gli amici sono una seconda famiglia?

89. Si deve sempre perdonare chi si ama?

90. Cosa non ti perdoni?

91. Vorresti tornare bambino/a o diventare adulto/a?

92. Vorresti essere del sesso contrario al tuo?

93. Balletto preferito?

94. Ballerino/a preferito?

95. Conosci il messaggio dei fiori?

96. Giorno o notte ?

97. Alba o tramonto?

98. Freddo o caldo?

99. Sole o pioggia?

100. Scegli tu questa domanda

[earlycuntsets]

mcr shows on youtube pt. 2 (2005 - 2007)

-> pt. 1 (2002 - 2005)

-> pt. 3 (2007 - 2011)

-> pt. 4 (2011 - 2023)

10/16/2005 connecticut expo center hartford ct - pablohoney27

10/19/2005 carpa neumatica del hipodromo de las americas mexico city mexico - emopinktears

10/21/2005 umbc fieldhouse catonsville md - XxXHollowChildXxX

11/04/2005 carlington academy brixton london england - jason is lost in japan

11/07/2005 carlington academy newcastle upon tyne england - tilly b

11/10/2005 ambassador theater dublin ireland - the academy is my beautiful romance

11/19/2005 razzmatazz 2 barcelona spain - xversa

11/29/2005 stade unprix montreal ontario canada - Smashingchemicals

11/30/2005 john labatt centre london on canada - prunejjuicebob

12/02/2005 muchmusic studio toronto ca - ATØMIC JĒY

12/04/2005 97x next big thing coachman park clearwater fl - obsessionbrazil

03/17/2006 emos annex austin tx - mason randall

04/29/2006 give it a name festival - earls court london england - angelsandairwaveshva

04/30/2006 give it name festival manchester evening news arena manchester england - huesoflife & xEyelashWishes

05/12/2006 sun god festival ucsd rimac field la jolla ca - hisuikirei

08/22/2006 hammersmith palais london england - the academy is my beautiful romance & GMarks1984 & batwife & juliehf

08/24/2006 meadowbank stadium edinburgh scotland - monroeville84 & emu1515 & darthjeebus666 & ZiCoChAiN

08/27/2006 reading and leeds festival little johns farm reading england - joe brady & gdmec182

08/31/2006 mtv vmas radio city music hall nyc ny -- jusyanotherkilljoy

09/06/2006 mtv2s $2 bill philadelphia pa - koi no yokan

10/05/2006 avalon los angeles - the academy is my beautiful romance

10/09/2006 the album chart show london england - xthankyou4thevenomx

10/11/2006 roundhouse london england - ATØMIC JĒY

10/12/2006 virgin megastore london england - the academy is my beautiful romance

10/13/2006 paradiso grote zaal amsterdam netherlands - skittyblackfire

10/14/2006 e-werk berlin germany - redoftherose

10/23/2006 vintage vinyl fords nj - vintage vinyl records

10/25/2006 axis boston ma - juliehf

10/28/2006 city park new orleans la - ohbabylevenin

11/09/2006 e-werk cologne germany - darthvaderlives

11/13/2006 university of liverpool liverpool england - xEyelashWishesx

11/21/2006 alcatraz milan italy - mychemicalitalia & gainlover

12/01/2006 96x electric christmas the norva norfolk va - the academy is my beautiful romance

12/03/2006 97x ford amphitheater tampa fl - sillybears

12/07/2006 key arena seattle wa - anja

12/08/2006 twisted christmas arco arena san francisco - christine kay

12/14/2006 cobb arena detriot mi - fobgirl08

12/31/2006 the pontiac garage nyc ny - the academy is my beautiful romance

01/19/2007 mount smart stadium auckland new zealand - the academy is my beautiful romance

01/29/2007 festival hall melbourne australia - the academy is my beautiful romance

02/07/2007 big day out adelaide showgrounds adelaide australia - the adademy is my beautiful romance

02/26/2007 wolstein center cleveland ohio - rival heart & awesomelexa & katie & sohos & sensesfail814

03/13/2007 ipayone center san diego ca - slownotstupid & shortygothops & sara513

03/14/2007 selland arena fresno ca - miserylovedme123 & m sims

03/16/2007 lawlor events center reno nv - hellasexyrocker12

03/27/2007 scottish exhibition and conference center glasgow scotland - 슬롯 아우디

04/02/2007 koko london england - ATØMIC JĒY (2) & dametokillfor

04/04/2007 elysee montmartre paris france - redoftherose

04/10/2007 kb hallen copenhagen denmark - 666noft (DANZIG COVER) - C4R17O

04/21/2007 universal orlando grand bash '07 universal studios orlando fl - aneiger & selbstmordflucht

04/25/2007 - nashville municipal auditorium nashville tn - thelaurelbush &

05/09/2007 centre bell montreal qc canada - the academy is my beautiful romance

05/20/2007 virgin festival thunderbird stadium vancouver bc canada - ATØMIC JĒY & the academy is my beautiful romance

06/01/2007 nürburgring, nürburg, germany - mcr shows

06/08/2007 download festival donington castle donington uk - the academy is my beautiful romance

06/17/2007 wembley stadium london england - the academy is my beautiful romance

06/26/2007 razzmatazz barcelona spain - the academy is my beautiful romance

07/01/2007 pier pressure frihamnspiren gothenburg sweden - the academy is my beautiful romance

07/04/2007 volksfestgelände pieschener allee dresden germany - cassnjason

07/25/2007 projekt revolution white river amphitheatre auburn wa - the academy is my beautiful romance

07/27/2007 sleep train amphitheatre wheatland ca - christine kay

07/29/2007 shoreline amphitheatre mountain view ca - the academy is my beautiful romance

07/30/2007 kevin and beans breakfast capitol records studios la ca - the academy is my beautiful romance

-> pt. 1 (2002 - 2005)

-> pt. 3 (2007 - 2011)

-> pt. 4 (2011 - 2023)

[baby-ana1]

Consejos para bajar se peso:

1. Has ayuno intermitente, es realmente efectivo

2. No superes las 800 calorías diarias

3. Todo lo que tenga 0 calorías puedes consumirlo durante el ayuno, así que puedes probar tes, café, jugos light, lo que tu quieras

4. Comprar ropa que te quede pequeña para verte obligado a bajar de peso, ya que si no lo haces, no vas a caber

5. Pasar frío. Es un mito que el calor ayuda a bajar de peso, solo te deshidrataras, pero el frío si ayuda a bajar de peso. Cuando uno pasa frío el cuerpo se ve obligado a quemar grasa para producir calor corporal

6. Si vas a vomitar, preorisa alimentos líquidos, son más fáciles de vomitar

7. Date premios no relacionados con la comida. Por ejemplo: comprárte ese pantalón que siempre quisiste pero que nunca pudiste comprar por que no lo ibas a poder usar, ir a ese lugar que te daba vergüenza por tu peso, etc.

8. Consigue a alguien que tenga el mismo objetivo y ayunen, hagan ejercicio, etc, juntos. Es mucho más divertido y efectivo.

9. Evita lácteos y asucares, es lo que MAS te hará engordar

10. Intenta que tus comidas no tengan variedad de alimentos. Vieron que cuando se llenan al comer, por algún motivo todavía pueden comer el postre? Eso es porque el cerebro manda señales que te hacen comer más en presencia de variedad. Si buscas comer menos, evita esa variedad.

11. Toma mucha agua, entre 2 y 3 litros por día

12. Has al menos 6 mil pasos diarios (parecen mucho pero no lo son)

13. Eviten comer cosas del paquete, no se van a poder controlar

14. Priorizen las proteínas para no quedar skinny fat

15. Hagan actividades que no los hagan pensar en la comida

16. El agua tibia con limón ayuda mucho al metabolismo

17. Evita las yemas de los huevos, un huevo entero tiene 75 calorías, pero la clara sólo 17, osea que la mayor parte de las calorías son por culpa de la yema

18. Usa platos y cubiertos pequeños si tienes alguno, harán creer a tu cerebro que la porción es más grande de lo que realmente es y te sentirás más saciado.

19. Has pilates. El pilates es lo mejor que le paso a este mundo

20. Haste estas preguntas a ti mismo antes de comer cualquier cosa

¿Me voy a sentir bien con mi cuerpo después de comer esto?

¿Realmente tengo hambre o solo estoy aburrido?

¿Me voy a arrepentir de comer esto?

21. Pasar frío puede quemar de 60 a 100 calorías cada 25 minutos

22. Selecciona UN día, solo UN día para quitarte las ganas de todo aquello que se te haya antojado durante la semana. Que sea siempre el mismo. El motivo es que si tienes un día en lo que puedes comer lo que quieras se disminuye la probabilidad de un atracón.

Si te dices "no voy a comer esta galleta hasta que sea delgada" van a pasar las semanas y vas a ver que todavía no eres delgada, lo que significa que todavía no puedes comer la galleta y te vas a empezar a desesperar. Lo siguiente que pasará es que vas a dejar la dieta, porque ya no aguantas las ganas.

En cambio si tienes un día designado para comer lo que quieras, te dirás "no comeré esta galleta hasta el sábado (o el día que quieras)" y al pasar los días veras que el día para comer SI se acerca y sabes cuando es, lo que te ayudará a resistir.

Obviamente, cuando llegue el día, no te comas todo lo que se pase por delante tuyo, come únicamente esos alimento de los que estuviste más antojado en la semana.

[barrachinas]

Nit Del Foc 2023 por José Ferrando Por Flickr: Desde el Balcón de mi casa