#123c

[procalpal]

10 December 2024 | Tuesday

Wake up: 6:30am

Breakfast (7:00am)

Protein oats with blueberries and mocha with soy milk (276c | 19g protein)

Break (10:00am)

Yoghurt and fruits with peaches and strawberries (123c | 5g protein)

Lunch (2:15pm)

Tuna salad wrap with stir fry (341c | 28g protein)

Ube latte (96c | 4g protein)

Snack (5:00pm)

Rice cakes and cottage cheese (73c | 6g protein)

Dinner (7:30pm)

Beef burger with salad (447c | 39g protein)

Total C: 1356

Total protein: 101g

[unculturalswine]

WIEIAD {16.02}

-cauliflower soup with konjac noodles (~197c)

-brownie mug (~123c)

-banana (~116c)

-beetroot soup (~50c)

-dark chocolate (~111c)

total: 597

its the last day before school and im thinking of having a cheat day. i am so pathetic. i ate sm this week and im still fucking thinking of eating. im such a pig. i started to watch a lot old gacha life series, i need to find a character who i relate to and start to act like them. or else watch another show whatever just to find a character i can claim as 'mine'. i have to start romanticising my life again cuz its going bad rn. im bored and hungry, so to distract myself i'll make a kinlist with all needed reasoning, i think it will manage.

[0cal-sweetener-queen]

Accountability Diary | 16.08.23 🌱

Morning Weigh In: 64.1 (gained 0.25)

Exercise

14k steps, 10m yoga

Intake

- protein iced coffee, 123c, 21p

- chicken salad, 185c, 24p

- protein bar, 167c, 23p

- porridge, 303c, 32p

total: 778c, 99p (1.54 x bodyweight)

Deficit: 1.257

-> didn’t work out today cause it’s so hot 🥲 it’s still hot now at night, I hate summer 😭

[jsdoit]

I'm a sucker for playlists.

This is my morning one... After the coffee. Lyrics kill me sometimes and that is a good thing.

[alldancersaretalented]

Some Dancers Competing at the ABC IBC Finals (Contemporary):

Master Ballet Academy

#106c Violet Marti - Between The Redwoods (Minjie Mao), Age 10 #110c Katelyn Chen - Inescapable (Myles Lavallee), Age 10 #125c Victoria Carrillo - Lux Aeterna (Judiette Cisneros), Age 11 #197c Taylor Cucci - Revolt (Rasta Thomas), Age 13 #262c Nikolas Adarmes - Prelude (Erine Ueda), Age 13 #329c Ava Heales - As It Is Written - Etude (Rozane McConnachie), Age 15 #367c Alexiane Fivaz - Mercy (Myles Lavallee), Age 16 #374c Megan Liken-Savage - Flag Of No Country (Chase Vinning), Age 17 #409c Sofia Rutova - Hypnotic (Krista King-Daugherty), Age 18 #438c Parker Rozzano-Keefe - AAAGGGHHH!!! (Rasta Thomas), Age 18

Elite Classical Coaching

#147c Evelyn Allen - Absent Minded (Catherine Lewellen), Age 11 #152c Nicholas Du - Dawn (Jason Ambrose), Age 11 #233c Angelina Tan - In Another Time (Catherine Lewellen), Age 14 #264c Joseph Kirillov - Tabula Rasa (Catherine Lewellen), Age 14 #341c Annalisa Verrilli - Amour (Jason Ambrose), Age 16 #436c Bryce Cooper - Silence (Jason Ambrose), Age 17

Bayer Ballet Academy

#179c Sydney Qian - Reflection (Mengjun Chen), Age 12 #224c Chloe Helimets - Ode To A Dying Swan (Brady Farrar), Age 13 #300c Jaslyn Kwan - Vivacissimo (Brady Farrar), Age 15

The Dallas Conservatory

#123c Maeve Olsen - TBA (???), Age 9 #177c Zoey Reese - The Arrival (Clair Culin), Age 12 #326c Ally Liew - Farewell (Micki Saba) Age 15 #330c Amelia Hafen - Elusive (Abigail Weber) Age 15

Xtreme Dance Studio

#263c Blake Metcalf - The Sky Belongs To Me (Chase Peterson), Age 13

The Art Of Classical Ballet

#237c Sophia Alonso - Last Dance (Brady Farrar), Age 14

[technationgr]

Brother Μελάνι Inkjet LC-123 B/C/M/Y (LC-123VALBP)

Μειώστε το κόστος εκτύπωσης και εξοικονομήστε χρόνο με τη συμφέρουσα πρόταση της BROTHER που περιέχει τέσσερα δοχεία μελάνης: ΜΑΥΡΟ LC-123BK, ΚΥΑΝΟ LC-123C, ΙΩΔΕΣ LC-123M ΚΑΙ ΚΙΤΡΙΝΟ LC-123Y.

[guncelkal]

Original Ink Cartridge Brother LC-123C Blue Cyan

If you’re passionate about IT and electronics, like being up to date on technology and don’t miss even the slightest details, buy Original Ink Cartridge Brother LC-123C Blue Cyan at an unbeatable price. Colour: Cyan SKU: S9113540

[naomiharada]

高円寺のトゥーティッキさんにこの前お知らせした新作モールベアを納めて来ました。 丁度年内最後の日だったので、年明け８日からの営業で見に来てくださる雑貨好きさんがいるといいなぁと、期待を膨らませています💝 今回はブースの箱にアクリル板で段を作り、下にとなかい @shop.123c のガラスイヤリング作品も並べました。 となかいのガラスイヤリングはまあるい大粒のワンポイントイヤリングで、透明なのと不透明で色が２色になっているものとあって、まあ可愛い！ ので、DMでオーダーしてもいいので、ぜひ一度手にしてみてください。イヤリングはもちろん、ピアスにも出来ます。 DMは、私の方にでもOKです！ もちろん、私、はらだのアトリエジャンクのモールベアもオーダーお受けしますので、プロフ @tamtaby のリンク先のminneのメッセージか、こちらのDMにご相談ください🙏✨ イヤリングやピアスは冬は首元がモコモコになるので、ワンポイントの小ぶりなものが丁度いいんですよね。 minneの方もベアちゃんいっぱい出したので、後ほどポストします🐻 明日も寒いかな？ #トゥーティッキ #高円寺 #tootickikoenji #アトリエジャンク #はらだなおみ #123c #junjioda #となかい #モールベア #モールベアー #モールネコ #モールアート #モールドール #クマ #ネコ #ガラス #ガ��スアクセサリー #ガラスイヤリング #ガラスピアス #doll #teddebear #teddybearcat #handmade #pipecleanerart #grassacsesorios #handmadeaccessory #bear #cat (Too Ticki) https://www.instagram.com/p/CJWm2MBnCq6/?igshid=kg9ujzrvgyxq

[procalpal]

22 November 2024 | Thursday

Wake up: 5:30am

Breakfast (8:00am)

Chocolate protein porridge with Greek yoghurt and blueberries and cinnamon apple (277c | 28g protein)

Soy matcha latte (124c | 8g protein)

Break (11:00am)

Chia seed pudding with blueberries (77c | 3G protein)

Lunch (1:00pm)

Stir fry veggies with minced beef and cottage cheese on a mini whole grain wrap (317c | 19g protein)

Choc chip cookie and petit beurre biscuit (114c | 2g protein)

Dinner (6:30pm)

Salad with tuna and rice cakes (123c | 19g protein)

Protein Mango smoothie (138c | 17g protein)

Total C: 1185 (goal: 1300)

Total protein: 96g

Thoughts: my headache was really pissing me off today but I went in to work and it kept bugging me. Lucky the day went by quickly. I got tired early on my shift so I got a matcha. I’m trying to avoid coffee. It gives me anxiety at night. I don’t know how I will be counting my food tomorrow. I’ve got plans for the weekend and it will include drinking 😭

[szybkie-znajomosci]

1872

szukam walentynki obojętnie jaka osoba, płeć i inne takie, chętni piszą ,,123c:"/dz XD

[technationgr]

Brother Μελάνι Inkjet LC-123C Cyan (LC-123C) (BRO-LC-123C)

Μονή συσκ��υασία κυανού μελανιού τεχνολο��ίας Inkjet για υψηλής ποιότητας εκτυπώσεις.

[naomiharada]

ウールモールベア、アンティークっぽい子が出来ました。 レースやリボンで飾らなくてもかわいい子。 11体目にしてやっとコツを掴んで来ました。 2枚目はブラックベア。ブルーアイの子です。 耳を刈り込んだら猫っぽい子になってしまった。。 3・４枚目もブラックベア。 後ろのおリボンがポイント。 * 明後日、17日の土曜日から、吉祥寺の「錆猫ギャラリー」レンタルボックス55番で販売します。 お店は12時〜19時まで。 20日から23日はお休みです。 （基本、火・金は定休日です） * ９月１日にも、代々木八幡宮で123c @shop.123c とシェア出展します。 私はこのクマたちと、キッズアクセサリーを出す予定です。 参道にお店が並ぶので、涼しくてお出かけには良いかもです。 どうぞ遊びに来てください。 * #ハンドメイド #ハンドメイドマルシェ #奥渋谷杜のてづくり市 #手づくり市 #青空個展 #はらだなおみ #ATELIERJUNK #123c #モールベア #ウールモールドール #テディベア #ミニベア #handmaid #teddybear #bear (Tokyo, Japan) https://www.instagram.com/p/B1MGXTQAJ1v/?igshid=u924l67xkcrp

[vergess]

You can cook it in very thin pita with a thin layer of minced beef/lamb so that the meat is cooked brown all the way through in only 1 minute per side.

But also! Red Meat is "Well Done" at 160F/72C (white meat is 165F/75C). Bread actually doesn't even toast until 255F/123C!!

So, if you make the full size patties in a frying pan on a low-medium heat, or an oven set to 300F/150C, it will take about 20 minutes to cook instead of only 3 minutes, but it will DEFINITELY not burn the bread, and the meat will be VERY well done.

Here is the oven based recipe I suggested elsewhere on the post

@bananafosters In case you are interested also!

[procalpal]

1 November 2024 | Friday

Wake up: 4:50am

Morning drink (7:50am)

Soy matcha latte (124c | 8g protein)

Breakfast (8:00am)

Honey oats with chia seeds and yoghurt (324c | 14g protein)

Break (10:30am)

Pear and blueberries (123c | 2g protein)

Lunch (1:00pm)

Mushroom and chickpea hot salad with egg (274c | 10g protein)

Dinner (6:50pm)

Minced beef and veggie stir fry and rice cakes (450c | 26g protein)

Total C: 1310 (goal 1298)

Total Protein: 61g

Thoughts: I did have a coffee in between lunch and dinner too so added some c@ls but not much. The weekend is coming up and I’m going to work hard to not binge 🤞

[ofbloodandfaith]

Nonetheless, there are certain ideas which have been passed down which we hold central and call "Orphic": 1. That the Kózmos is natural and material (rather than super-natural and spiritual) and that it is governed by Natural Laws. ("First there was Water, he [Orphéfs] says, and Mud" Damáskios [Gr. Δαμάσκιος] 123c) 2. That beings have an immortal soul. ("For some say that the body is the grave (σῆμα) of the soul which may be thought to be buried in our present life; or again the index of the soul, because the soul gives indications to (σημαίνει) the body; probably the Orphic poets were the inventors of the name..." Plátohn Kratýlos [Κρατύλος] 400c, trans. Jowett) 3. That this soul passes from life to life, the transmigration of the soul (Palingænæsía; Gr. Παλιγγενεσία). ("I have heard from certain wise men and women...Some of them were priests and priestesses...The soul, then, as being immortal, and having been born again many times..." Plátohn Mǽnohn [Μένων] 81a-c)  4. That there is the possibility of progress (Próödos), and that there is a deeper, more significant religion (Mystíria; Gr. Μυστήρια) which facilitates this progress.

orpheus - www.HellenicGods.org

[onestowatch]

Brighten Up Your Life With kwassa’s Cheerful Love Songs [NEW ARTIST DISCOVERY]

Sunny summer days are calling our names, and British pop icon kwassa is sure to be the soundtrack of those warm, shining hours. Just like his signature color of yellow, more specifically Pantone 123C, kwassa brings the radiant energy that everyone needs in their life. Crafting his sound for as long as he can remember, kwassa has found his voice in shimmering pop anthems that evoke a nostalgic, yet refreshing feeling of happiness. 

Scott Verrill used to create music under the name KYKO, but decided to take his music in a different direction, and so kwassa was born. An ode to his vast inspirations, the name kwassa derived from his love of African music and the Congolese kwassa kwassa dance, in addition to his favorite song from his favorite band, Vampire Weekend’s “Cape Cod Kwassa Kwassa.” Under his new name, he began to look further into himself, resulting in his most personal songs to date. He released these intimate tracks in a collection titled fka kyko.

On his EP, kwassa shared:

“I’ve titled the ep ‘fka kyko’ because I want to make it really clear that the name change is more of an evolution than a departure from when I released under ‘kyko.’ Sonically the sound has progressed a lot, but it’s also got a lot of the elements & feels that tie it back to the kyko releases - I’m still inspired by all of the same things as I was.”

kwassa kicks off his EP with a playful tune describing an overwhelming feeling of happiness that has him “moonwalking.” He falls hard, fast, but he doesn’t care because it makes him feel like he could defy gravity. kwassa has cracked the code. His smooth voice layered over an upbeat tempo and lively production results in the perfect piece of pop. He keeps the ball rolling with his next cheerful tune, “sad songs.” Somehow making a song titled “sad songs” uplifting, kwassa falls in love to the soundtrack of sad songs while star-gazing. Yet again, his production sets him apart creating a bright atmosphere filled with synthy goodness.

Earning his title as king of swoon-worthy love songs, “woozy” is kwassa’s sweet experimental track on the album. What started off with a Salsa-esque guitar loop that he created as a joke, developed into a stunning track that has us feeling “woozy” from its perfection. It’s almost impossible to not dance along to this bop. kwassa concludes fka kyko EP with the extremely relatable “better.” Even when he’s struggling to get through a problem, kwassa finds his pain more tolerable when there’s someone by his side. When he has a support system, everything seems to get a little “better.” 

Brighten your day with kwassa’s cheerful love songs in fka kyko EP here: