#123c

[nelly-wants-to-b-skinny]

tw: ed

fav mealspos for my healthy loves <3

fruit bowl: 182c.

a medium sized granny smith apple (70)

a cup of strawberries (50)

a cup of grapes (62)

garden salad: 188c.

a cup of spinach (7)

a cup of carrots (53)

a cup of grape tomatoes (26)

1/4 cup of feta cheese (80)

sweet potato: 123c.

small sweet potato (101)

tbsp of unsalted butter (102)

[procalpal]

22 November 2024 | Thursday

Wake up: 5:30am

Breakfast (8:00am)

Chocolate protein porridge with Greek yoghurt and blueberries and cinnamon apple (277c | 28g protein)

Soy matcha latte (124c | 8g protein)

Break (11:00am)

Chia seed pudding with blueberries (77c | 3G protein)

Lunch (1:00pm)

Stir fry veggies with minced beef and cottage cheese on a mini whole grain wrap (317c | 19g protein)

Choc chip cookie and petit beurre biscuit (114c | 2g protein)

Dinner (6:30pm)

Salad with tuna and rice cakes (123c | 19g protein)

Protein Mango smoothie (138c | 17g protein)

Total C: 1185 (goal: 1300)

Total protein: 96g

Thoughts: my headache was really pissing me off today but I went in to work and it kept bugging me. Lucky the day went by quickly. I got tired early on my shift so I got a matcha. I’m trying to avoid coffee. It gives me anxiety at night. I don’t know how I will be counting my food tomorrow. I’ve got plans for the weekend and it will include drinking 😭

[water4life143]

Ugghhh I had to break my fast cuz I was with family, so I only did 50h fast. But I started abc diet but only the first 17 days. What I ate:

Breakfast:

• Coca-Cola zero 330ml = 1c.

• Gum = 3c.

Cals: 4.

Lunch:

• Brown rice 100g = 123c.

• Tilapia 60g = 59c.

Cals: 182.

Dessert:

• Apple: 60g = 31c.

• Light yoghurt 80g = 37c.

• Cinamon = 3c.

• Blueberry jam 1tsp = 16c.

• Date milk 250g = 180c.

Cals: 267.

☆Total calories 1st day:

453cals / 500cals.

[jinzbingb0ng]

17/08/23

weight: ??

food log

breakfast: 123c

lunch: 667c

dinner: 363c

tot: 1153c

steps: 10.5k

[0cal-sweetener-queen]

Accountability Diary | 16.08.23 🌱

Morning Weigh In: 64.1 (gained 0.25)

Exercise

14k steps, 10m yoga

Intake

- protein iced coffee, 123c, 21p

- chicken salad, 185c, 24p

- protein bar, 167c, 23p

- porridge, 303c, 32p

total: 778c, 99p (1.54 x bodyweight)

Deficit: 1.257

-> didn’t work out today cause it’s so hot 🥲 it’s still hot now at night, I hate summer 😭

[vergess]

You can cook it in very thin pita with a thin layer of minced beef/lamb so that the meat is cooked brown all the way through in only 1 minute per side.

But also! Red Meat is "Well Done" at 160F/72C (white meat is 165F/75C). Bread actually doesn't even toast until 255F/123C!!

So, if you make the full size patties in a frying pan on a low-medium heat, or an oven set to 300F/150C, it will take about 20 minutes to cook instead of only 3 minutes, but it will DEFINITELY not burn the bread, and the meat will be VERY well done.

Here is the oven based recipe I suggested elsewhere on the post

@bananafosters In case you are interested also!

[alldancersaretalented]

Some Dancers Competing at the ABC IBC Finals (Contemporary):

Master Ballet Academy

#106c Violet Marti - Between The Redwoods (Minjie Mao), Age 10 #110c Katelyn Chen - Inescapable (Myles Lavallee), Age 10 #125c Victoria Carrillo - Lux Aeterna (Judiette Cisneros), Age 11 #197c Taylor Cucci - Revolt (Rasta Thomas), Age 13 #262c Nikolas Adarmes - Prelude (Erine Ueda), Age 13 #329c Ava Heales - As It Is Written - Etude (Rozane McConnachie), Age 15 #367c Alexiane Fivaz - Mercy (Myles Lavallee), Age 16 #374c Megan Liken-Savage - Flag Of No Country (Chase Vinning), Age 17 #409c Sofia Rutova - Hypnotic (Krista King-Daugherty), Age 18 #438c Parker Rozzano-Keefe - AAAGGGHHH!!! (Rasta Thomas), Age 18

Elite Classical Coaching

#147c Evelyn Allen - Absent Minded (Catherine Lewellen), Age 11 #152c Nicholas Du - Dawn (Jason Ambrose), Age 11 #233c Angelina Tan - In Another Time (Catherine Lewellen), Age 14 #264c Joseph Kirillov - Tabula Rasa (Catherine Lewellen), Age 14 #341c Annalisa Verrilli - Amour (Jason Ambrose), Age 16 #436c Bryce Cooper - Silence (Jason Ambrose), Age 17

Bayer Ballet Academy

#179c Sydney Qian - Reflection (Mengjun Chen), Age 12 #224c Chloe Helimets - Ode To A Dying Swan (Brady Farrar), Age 13 #300c Jaslyn Kwan - Vivacissimo (Brady Farrar), Age 15

The Dallas Conservatory

#123c Maeve Olsen - TBA (???), Age 9 #177c Zoey Reese - The Arrival (Clair Culin), Age 12 #326c Ally Liew - Farewell (Micki Saba) Age 15 #330c Amelia Hafen - Elusive (Abigail Weber) Age 15

Xtreme Dance Studio

#263c Blake Metcalf - The Sky Belongs To Me (Chase Peterson), Age 13

The Art Of Classical Ballet

#237c Sophia Alonso - Last Dance (Brady Farrar), Age 14

[technationgr]

Brother Μελάνι Inkjet LC-123 B/C/M/Y (LC-123VALBP)

Μειώστε το κόστος εκτύπωσης και εξοικονομήστε χρόνο με τη συμφέρουσα πρόταση της BROTHER που περιέχει τέσσερα δοχεία μελάνης: ΜΑΥΡΟ LC-123BK, ΚΥΑΝΟ LC-123C, ΙΩΔΕΣ LC-123M ΚΑΙ ΚΙΤΡΙΝΟ LC-123Y.

[guncelkal]

Original Ink Cartridge Brother LC-123C Blue Cyan

If you’re passionate about IT and electronics, like being up to date on technology and don’t miss even the slightest details, buy Original Ink Cartridge Brother LC-123C Blue Cyan at an unbeatable price. Colour: Cyan SKU: S9113540

[naomiharada]

高円寺のトゥーティッキさんにこの前お知らせした新作モールベアを納めて来ました。 丁度年内最後の日だったので、年明け８日からの営業で見に来てくださる雑貨好きさんがいるといいなぁと、期待を膨らませています💝 今回はブースの箱にアクリル板で段を作り、下にとなかい @shop.123c のガラスイヤリング作品も並べました。 となかいのガラスイヤリングはまあるい大粒のワンポイントイヤリングで、透明なのと不透明で色が２色になっているものとあって、まあ可愛い！ ので、DMでオーダーしてもいいので、ぜひ一度手にしてみてください。イヤリングはもちろん、ピアスにも出来ます。 DMは、私の方にでもOKです！ もちろん、私、はらだのアトリエジャンクのモールベアもオーダーお受けしますので、プロフ @tamtaby のリンク先のminneのメッセージか、こちらのDMにご相談ください🙏✨ イヤリングやピアスは冬は首元がモコモコになる���で、ワンポイントの小ぶりなものが丁度いいんですよね。 minneの方もベアちゃんいっぱい出したので、後ほどポストします🐻 明日も寒いかな？ #トゥーティッキ #高円寺 #tootickikoenji #アトリエジャンク #はらだなおみ #123c #junjioda #となかい #モールベア #モールベアー #モールネコ #モールアート #モールドール #クマ #ネコ #ガラス #ガラスアクセサリー #ガラスイヤリング #ガラスピアス #doll #teddebear #teddybearcat #handmade #pipecleanerart #grassacsesorios #handmadeaccessory #bear #cat (Too Ticki) https://www.instagram.com/p/CJWm2MBnCq6/?igshid=kg9ujzrvgyxq

[junos-junkyard]

Soy chorizo burrito for breakfast

TW NUMBERS

egg whites: 34c

soy chorizo: 123c

tortilla: 45c

It was okay, tbh i should have used less chorizo and more egg white for better texture and less c

[procalpal]

1 November 2024 | Friday

Wake up: 4:50am

Morning drink (7:50am)

Soy matcha latte (124c | 8g protein)

Breakfast (8:00am)

Honey oats with chia seeds and yoghurt (324c | 14g protein)

Break (10:30am)

Pear and blueberries (123c | 2g protein)

Lunch (1:00pm)

Mushroom and chickpea hot salad with egg (274c | 10g protein)

Dinner (6:50pm)

Minced beef and veggie stir fry and rice cakes (450c | 26g protein)

Total C: 1310 (goal 1298)

Total Protein: 61g

Thoughts: I did have a coffee in between lunch and dinner too so added some c@ls but not much. The weekend is coming up and I’m going to work hard to not binge 🤞

[szybkie-znajomosci]

1872

szukam walentynki obojętnie jaka osoba, płeć i inne takie, chętni piszą ,,123c:"/dz XD

[nightowlnnx]

so after my 2 day fast i ate:

- 2 1/2 slices of muffin (201c)

with 1 1/2 boiled egg ( 108c)

mozzarella cheese ( 78c)

-two carrots (42c)

-100g yogurt (123c)

total : 552

and after i ate that my stomach hurts , is it because of the fast?

[technationgr]

Brother Μελάνι Inkjet LC-123C Cyan (LC-123C) (BRO-LC-123C)

Μονή συσκευασία κυανού μελανιού τεχνολογίας Inkjet για υψηλής ποιότητας εκτυπώσεις.

[guncelkal]

Original Ink Cartridge Brother LC-123C Cyan

If you’re passionate about IT and electronics, like being up to date on technology and don’t miss even the slightest details, buy Original Ink Cartridge Brother LC-123C Cyan at an unbeatable price. Colour: Cyan SKU: S8401972