#10monthspostpartum

[mzambitious]

We’re raising Africans over here!! ✊🏾🙌🏾 Happy 10 months, Dilichukwu!! 🇳🇬 We started daycare! We’re waking & risin’ up in the crib on our own (we need to lower the bed 🙃). We’re bussin’ down food like a champ. We’re adding new moves to our active lifestyle each day. We still soaking up the last bit of summer fun! #10monthsold #10monthspostpartum #DiliDeux #Ekenedilichukwu #Dilichukwu #Dili #BeautifulBoy #Infant #BabeEkene #AfricanBoy #NigerianBoy #IgboBoy #YorubaBoy #HotBabySummer #Summertime #BlackBoyJoy #AnkaraIsLife #Dashiki #Djembe #DrummerBoy 🤎👶🏽🤎 https://www.instagram.com/p/Chrzq5ygMch/?igshid=NGJjMDIxMWI=

[nutmeg22]

Not gonna let a little extra squish, cellulite and stretch marks stop me from enjoying every pool, lake and stream this summer with my baby girl. __ Truthfully, it's the 1st summer I don't feel comfortable enough to wear a bikini. I've been working on body acceptance, but I'm not quite there yet. Truthfully, I'll be working on body acceptance for the rest of my life. And that's okay. __ EveryBODY deserves to wear whatever they feel comfortable wearing without fear of judgemental people. I'm excited to see my mama tribe rocking their suits this summer! . . . . #postpartumbody #effyourbeautystandards #mypostpartum #10monthspostpartum #bodyacceptance #bodypositive #ig_motherhood #motherhoodrising #motherhoodunhinged #Badasssmom #momlifeforreal #4thtrimester #bopo #autheticmotherhood #stretchmarks #motherhoodtroughinstagram #motherhoodtribe #selflove #youmemotherhood #noairbrushedme #myhonestmotherhood

[proudfootpugilism]

A slow start start but a strong finish; I thought I’d claimed it there at the end, but it wasn’t my night. Even so I’m so happy to be doing work beside my teammates -who cleaned fuckin house, I might add - and am eager to work my way down to a more natural weight class and continue competing. 195 might sound like a fat girl division, but those fists feel like sledgehammers 😂 . . . . . . . #momswhofight #momswhobox #fightclub29 #fc29 #botb #battleofthebadges #10monthspostpartum #mamasofmuaythai (at Agua Caliente Casino Resort Spa)

[jinfit33]

Pram Jam!!! NEW COURSE STARTING THIS WEEK (LIMITED SPACES) Here come the girls 🥰 This exciting new course is just what the doctor ordered. Having spent most of the twins baby time in lockdown we are desperate to meet some new Mummas! I have taken all my knowledge of pre and postnatal qualification and my own experience of growing two beautiful little ladies and the recovery and thrown it into this amazing course. This all over body workout will help repair, rebuild, tone and most importantly strength your bodies. We correct postural changes that carrying our babies created, strengthen our weakened cores to prevent back pain and strengthen our pelvic floors, lets be fair ladies nobody wants those whoops moments 😉 I will also share with you my nutritional hints and tips to help you shift some of that extra weight you gained and how to look after your overall wellbeing. After having a baby/babies out hormones are all out of sink and one way to help balance out those moods is to help your body produce natural endorphins and with this course you can guarantee you will leave with a spring in your step. You can now chose one day or both days a week to train. To book please visit the website www.jinfit.co.uk #postnatalfitness #postantalrebuild #strength #strengthen #10monthspostpartum #postpartumbody #bodypositivity #love #mumma #fitmum #move #motivation #wellbeing #wellness #fit #fitness #exercise #workout #valeofglamorgan #cardiffbay (at Cardiff Bay Barrage) https://www.instagram.com/p/CFoVAZfAeAT/?igshid=7qdir3mwnq5f

[rosaleenwolf]

Was in a weight lifting routine before the quarantine so I am dealing with body weight exercises at home. #postpartumbody #10monthspostpartum #fitness #weightliftingwomen https://www.instagram.com/p/B99kr_UJ929/?igshid=1ryok5d3o9cax

[thebrazengoddess]

Want a video on the best postpartum waist trainer/belly band? #thebrazenvegan #thebrazengoddess #momlife #momof3 #naturalista #postpartumbody #10monthspostpartum #veganfitness #postpartumfitness #onlineentrepreneur #onlinetrainer https://www.instagram.com/p/Bv9_dpBlo3y/?utm_source=ig_tumblr_share&igshid=kdotegpww4qs

[kittylittler]

10 months post partum 💪 abs are finally playing peek a boo.

[crystalinamarie]

[shawntalyoung-blog1]

Postpartum depression? I didn't think so..

So even while I was pregnant I was having these thoughts, but right after I had Brandon they were much stronger. 10 months later and I sometimes still think about it.

I've never been one to have depression and I refuse to go on depression medication as I've seen what it fmdoes to people when they are finally coming off of it. I didn't think I had depression. After Brandon was born at all. But when I held him in my arms for the very first time the only thought that went through my head was "my life is over" so about 2 monthd after having even maybe even less than that, all I wanted was my old life back, I wish I had it back, I wish I could leave the house right away instead of taking 2 hours. I wish I didn't have stretch marks on my butt and thighs, I wish I never even had him. And decided to make the big desicion when I was only 4 weeks pregnant. But I didn't. And I hate babies, I really do, I would rather have a toddler that can atleast talk and wipe there own butt for the most part LOL. I thought I was never meant to be a mom because I never wanted to be one in the first place. I never wanted kids at all! It never started to really get better either. The lack of sleep, the lack of "me time". I stopped breastfeeding about a month after he was born because I hated it and breastfeeding was part of THC problem as to why I felt like I made the wrong desicion to have a child. Breastfeeding Sucks!!!!! But now he is 10 months old and it's better but I still wish I was never a mom, or what my life would be like if I wasn't one, and yes I do miss my old life. To be honest I think about my old life more than I should. And that's okay. I still have lack of sleep and lack of me time here and there but it's not as bad. And I drill can't wait til he's a toddler. But in the end I really am glad I never went on postpartum depression medications.

[interval-yoga]

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A post shared by Somatic Fitness Yoga, Inteligent Intuitive Movement (@ali.kamenova)

I took a week off of any work so i can hang with my baby and practice some short but very focused workouts. After having a baby the belly kinda stays disconnected and it takes conscious effort to keep the TVA engaged and not let it all hang out. All in all i am feeling things strengthening back to how i used to feel. In some ways i feel better. More energetic, more at peace. The strength part is also coming along nicely. Slowly of course but hey i am a taurus rising for a reason. ... so i can show off my insane patience lol 💪🤗😉. Rebuilding after birth takes time. Too often i see women rushing into crazy workouts, impatient to be back to pre baby body, expecting far too much from themselves. Taking your time will pay off. Its a loving thing to do for oneself. Give yourself time and care. Treat it like a surgery because the body is stitching itself back together. You want the surgeon (the body) to do a good job at repairing. #10monthspostpartum

[hollyjread]

First track workout since before I got pregnant and 1st 400's in over a decade! Did 3 400's then a 300 then repeat. With 100-200 meter recovery in between. Felt so good! Ran about 7:20 pace for the 400's and 7:00-7:10 pace for the 300's. #boom #motherrunner #speedworkout #nikeplus #10monthspostpartum #fitmom #fitlife #runner #run #nrc #noexcuses #instarunners #runnersofinsta

[proudfootpugilism]

Nice walk with my boys - now time to eat and rest up for tomorrow! 👊🏻💥 . . . . . . . #goplayoutside #momswhofight #momswhobox #mamasofmuaythai #wmma #fmma #momswholift #10monthspostpartum #jtree #joshuatree (at Joshua Tree National Park Camping Ground)

[jinfit33]

Pram Jam!!! NEW COURSE STARTING THIS WEEK (LIMITED SPACES) Here come the girls 🥰 This exciting new course is just what the doctor ordered. Having spent most of the twins baby time in lockdown we are desperate to meet some new Mummas! I have taken all my knowledge of pre and postnatal qualification and my own experience of growing two beautiful little ladies and the recovery and thrown it into this amazing course. This all over body workout will help repair, rebuild, tone and most importantly strength your bodies. We correct postural changes that carrying our babies created, strengthen our weakened cores to prevent back pain and strengthen our pelvic floors, lets be fair ladies nobody wants those whoops moments 😉 I will also share with you my nutritional hints and tips to help you shift some of that extra weight you gained and how to look after your overall wellbeing. After having a baby/babies out hormones are all out of sink and one way to help balance out those moods is to help your body produce natural endorphins and with this course you can guarantee you will leave with a spring in your step. You can now chose one day or both days a week to train. To book please visit the website www.jinfit.co.uk #postnatalfitness #postantalrebuild #strength #strengthen #10monthspostpartum #postpartumbody #bodypositivity #love #mumma #fitmum #move #motivation #wellbeing #wellness #fit #fitness #exercise #workout #valeofglamorgan #cardiffbay https://www.instagram.com/p/CFnC9nqgNd-/?igshid=11gzy99wsxw9z

[mrsmcintyrefitness]

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A post shared by J E S S I C A (@mrsmcintyre.lifestyle)

🔷🔹So today was my first time doing handstand push-ups since the #twins were born – needless to say 8 was enough at a time. ♦️8 HSPU ♦️8 Thrusters ♦️8 Push-ups 🔄5 rounds for time 🏁 Plus some isolated shoulder and back work (and too many burpees) made today's home workout a great success!! #ShreddingForTheWedding #McIntyreElite #SoulMate #WOYL #WorkoutOfYourLife #CrossFit #CrossFitMomma #TwoUnderTwo #TwinMom #10MonthsPostPartum @shawnmcintyrefitness 👰🏼🎩====================== 🔹Nutrition & Training: www.WorkOutofYourLife.com =======================

[fitgencoaches]

In honor of #tuesdaytransformation 💪🏼💚 . ☺️Proud of my #postpartum progress and going for more💪🏼 #neverSetteling . All my ladies and moms on the team are also doing amazing, getting more confident and feeling great in their own skin. . For my fitness plans, click on our profile website link to submit your goals👍🏼 💌Fitgencoaches@gmail.com 📱561-235-2889 . . #fitmom #pregnancy #postpartumBody #postPregnancy #momlife#10monthspostpartum http://ift.tt/2mdeSMx

[shawntalyoung-blog1]

So I took this photo in February I think, well I was excersizing 5 days a week for 30 minutes. I wasn’t losing weight, no was I getting results. Because I still ate like crap. I ate a ton of carbs, tons of calories, fats and not the healthy kind either. I was getting really upset by this. And then I realized not only do I need to excersize but I also need to change my diet and eating habits! (photos are takin right when I woke up)