#100perday

[checo7x]

Thank you #healthcareheroes my nephew, mi sobrino @sergent_rooster ( EMT ) #day6#30daysburpeeschallenge#100perday#RetodeBurpeespor30dias#100pordia 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #stayhome#quedeseencasa #stayhealthy#eathealthy #200pushupschallengeTuesday @commonschelsea 🇩🇴 @ninthstreetespresso @traderjoes @chelseamarketny @amyfreeze @rubinmuseum #lifeisgood #live#life#enjoy @fatwitchbakery @evansweather @leegoldbergabc7 #photography @transparentlabsnutrition @amysbread @gnclivewell @yucabar @duchesscookiesnyc @gansevoortmarketnyc @hudsonyards @missionceviche @amysbread @highlinenyc @paocheco @lulucoronac @hairby_yesenia @johanny19 @glowsighted @cynthia150422 @jessica101927 @roselovesebii_ @kathleen.neris @nuni_89 @sergent_rooster @kindhuman @emylie_94 @lyli_24 @checonaomi @yelissa_checo @nidia_checo @checo.mercedes @checo_mariel @heidycheco @jay.checo @anyicheco @checo7105 @elvacheco @newtoncheco @fificheco @fiorcheco @karinacheco15 @massiel_checo @isbett1214 @ivettech1610 @lanoe327 @rosacheco @mlissac630 @mayurycheco @zennyram @princessmariax @odalis416 @k_prz_g @k._.ganesha @katheriine23 @ellyell225 @hudsonyards @thevesselnyc @alexbueno_rd @sergiovargas3 @elmayimbe @eltorito33 @rubbyperezoficial @kinitomendez @josealbertoelcanario @eddy_herrera @josepenasuazo @ramonorlandov @milly_quezada @johnnyventuraoficial @raulinrodriguezrd @bonnycepeda @elchavaldelabachata01 @luiselreysupremo @laviejafefa @elprodigiord @juanluisguerra @wasonbrazoban @davidortiz @tdandrades @martinpolanco @princeroyce @elgarysanchez @breafrank @juanmarichal27 @celinestoribio @lareynamariadiaz @birmaniarios @gelenasolanotv @raulinrosendo (at Chelsea, Manhattan) https://www.instagram.com/p/CATOmYzD78O/?igshid=etkx2jzr2ykb

[sanechuk]

28,000 #Pushups, #Squats & #Crunches TOTAL in #313days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day313 #28000 PushupsTotal 28000 #BodyWeightSquats 28000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 28,000, (completed in 313 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[foremostlist]

10 Websites To Make $100 Per Day In 2020 Anywhere In The World.

In this Article, I'm going to be going over 10 Websites To Make $100 Per Day and how you can make money selling handmade goods, doing basic tasks, shooting videos, writing, reading, skilled tasks, online sales, selling websites, taking photos and doing online advertising. All of these sites, you can make $100 a day. Stay tuned, I'm going to go over all of this right here on my computer showing you how you can get started. People, there's so much money on the internet. If you're not taking advantage of all the opportunities, you're missing out. I'm going to go over 10 different websites where you can be making $100 a day anywhere in the world and get started doing a lot of basic stuff.

01. Amazon Handmade

So, the first thing I'm going to go over is handmade goods. You can make money on handmade goods actually with amazon. And if you come over here to my computer, you'll see it's actually called amazon handmade. This is a new offering from amazon that allows you to basically do handcrafted goods and sell them on amazon. And amazon will help push your products for you and sell them. And you just apply to sell right here. And that's how you get started. So, whatever it is you're making. Whether it's just something your grandmother used to make or knitted sweaters. You can find lots of products to make. There's a lot of great ideas and you can be an artist in online, make your own products and sell them on amazon. How awesome is that? Websites To Make $100 Per Day.

02. Fiverr.com

The next real basic thing you can do to make money online is basic tasks. Just doing work on a site called fiverr.com. That's fiver with 2 R's. If you check over here, online, you'll see there's a lot of jobs you can do on fiverr. Such as logo design and digital marketing related activities. Writing and translation, video animation. You know, music & audio, programming, technology, business & lifestyle stuff. Anything you want. Data entry, virtual assistant. There's people looking for tasks and all these different categories. And if you can do, you can look though this site and see if there's any sort of tasks you can post up and offer to do to people. You can make a hundred dollars a day very easily. There are many people buying and selling products on Fiverr all the time and you can get started pretty quickly. Websites To Make $100 Per Day https://foremostlist.com/10-foremost-online-jobs-ideas-in-2019/

03. YouTube.com

Next way to make a hundred dollars a day is YouTube videos. So, YouTube is actually a great site. I'm not going to go to much YouTube right now. But creators like me who gets subscribers. I know, you can either do videos that teach people how to do something specific or you could just vlog about your life and relationships and the funny things that happen to you along the way. And you can make money from YouTube ads. Google ads technically. But basically, you can make money from the ad revenue. And it's not very hard to make a hundred dollars a day. You need a lot of subscribers but you can get started just by using your camera phone and vlogging for a while and it's not unrealistic to make 100 dollars a day. A lot of Youtubers are making quite a bit of money, The top YouTubers are making millions upon millions of dollars per year and it's definitely a good thing to aspire to. Websites To Make $100 Per Day https://foremostlist.com/how-to-make-100-a-day-on-youtube/

04. Amazon Kindle

Forth section is writing. So, I mean how awesome is that? Just by typing on your computer you can make a lot of money. Well, writing, the way you would make money there is actually also amazon, okay? Amazon offers a service called kindle direct publishing. And you can self publish ebooks on amazon's marketplace and people can buy them from you. It's very easy to write an ebook. All you need is a computer and you can start producing your own ebook on topics that you know, maybe. It could be fictional stories or they could be a non-fiction books that help teach people how to do somethings. So, I have my close friends. Have made a lot of money and I've created their entire incomes off of publishing books on amazon kindle. This a great way to get started if you're looking to make money online. What's easier than just writing, I mean, some of you might not like writing. But point being, it's easy and it's free to get started. Websites To Make $100 Per Day

05. ACX.com

You can make money reading? Is that serious? Okay, I'm going to put a caveat on this one. Can make money reading out loud. Still confused? Yeah, I didn't even believe this at first. But there's a website that you can go to where you can actually make money simply by reading books. Okay. What you're doing is you're actually working for company called ACX. And what they need is they need book narrators to help them put read books on audible. So all those audio books you listen to, there is some market for people who can read well. And you can take advantage of this by basically, you have to audition. They show you how it works here. Basically create a profile. You have to upload samples of yourself. And then you will audition to be their narrator for a book. Which is pretty exciting. I mean, I didn't even know this was an option to just read and make money. The internet is fascinating and this is an awesome way to do things. And then you just wait for offers to come in and you accept them. And you read books. Get paid. Can't be easier than that. Websites To Make $100 Per Day

06. Upwork.com

The next way you can make money is skilled tasks. So, if you have certain skills such as accounting or marketing or programming or design, etc, you can make money. Usually jobs are a little bigger. And you can make more money that on fiverr with a site called upwork.com. So, upwork.com, this was actually something that I started out doing when I was trying to find extra ways to make money while I was working for a job. So, if we check it out up here, this is upwork.com and you see it say, "Hire, freelancers. Make things happen." Now, to get started with it you go to the "How it works link." you would click the "If you're freelancing" area. And as you see, you can apply as a a freelancer to start making money. Now, that's what I did. I mean, thousands of dollars a month through upwork doing work for people on upwork. Specifically I was managing people's advertising. But you see there's a lot of jobs that you can do up here. These are the major categories. Web development, design, writing, administry of support, customer service, accounting, etc. So, let say you wanted to do customer's service for a company. You could do all sorts of jobs for people. You could be a customer service representative, technical support specialist, live chat agent, phone support, zen desk consultant, etc. There's a lot of option really in every category on upwork. So, that's pretty exciting. Lot's of ways to make money there. Websites To Make $100 Per Day

07. Clickbank.com

Next way you can make money is online sales. And that's through website called clickbank. You can sell products and get paid a commission for every product that you refer sale to. Now, clickbank is what I use to make most of my money. I'm an affiliate marketer. And I make hundreds of thousand of dollars a month with clickbank right here. Now, the way you start is you create an account right there. And the you will go to the market place to find a product that you like. So, you can just search products. You'll see they have over 4,500 products that you can promote and get paid a commission for for each sale that you refer. So, here's a weight loss product called the flat belly fix and you'll get paid $38.45 just by promoting this. Now, my 6-week training course, the super affiliate system is also available on clickbank. And if you want to promote that, you can just search my name on clickbank. And on average you'll get pretty good deal of money. $464 dollars. And you just click promote. We pay out over 64 people every single week. You see that here in the gravity. So, a lot of people are making money by being an affiliate for me. Or you can just take the course yourself and learn the tactics of how to be an affiliate marketer. Websites To Make $100 Per Day

08. Flippa.com

The next way to make money online is through buying or selling websites. And that's through website called Flippa. So here we are on flippa.com. It's kind of funny name. I like the name. And you can buy or sell all sorts of businesses. I mean what's kind of cool is if you want to buy a website that's already making money, you can actually just go on flippa and find sites that are already profitable. So, here's a site called work on baby. And let's say you wanted to have a website that was making a thousand dollars a month. You can buy it. You know, it's $120,000. Again, you can buy a business that's already making money. The other sides of these things is you can sell a business if you want. So, you can sell businesses on flippa or you can act as a broker. Right? You can find other people who are interested in selling their business. You can contact website owners and say, "Hey, John Crestani, would you be interested in selling one of your websites? I can get you some money for it. I would take 25% cut if I sold it." You know? I don't have any businesses I want to sell. But that's an example. You can act as a business broker and use flippa as the place to buy and sell businesses. Or you can sell one of your existing things. Websites To Make $100 Per Day

09. Shutterstock.com

Second to last method of making money is really cool. It's taking photos. Take the photo. I mean what a better job than taking photos. And companies like shutterstock over here, They will actually pay you to take photos because that's how these photo companies operate. Is they'll pay you to post photos on their websites. Now, if you scroll down to the bottom of shutterstock, you'll see right here there's a link that says, "Sell content." Now, you can also be an affiliate for the company right here. But this is about taking photos. You can sell content and click on that link. And you can actually sell them your photos if you're taking original photos. It says, "Share your work and start earning money." Get started. So really cool stuff. Easy to get paid. And just by taking photos.

10. Ads4dough (A4D)

Now, the last method to make money online is through online advertising. That's working with CPA networks such as ads4dough or above all offers. These are CPA affiliate marketing networks where similar to clickbank, you can find products that you want to sell and get paid commissions. Well, the difference is you don't even have to sell a product with CPA networks. You just have to get people to take an action. That action could be installing a mobile app or that action could be taking a survey. Or that action could be signing up for a free trial of some skin care products. But you don't actually even have to sell products and you could get paid just to place ads for them online. It's pretty exciting. That was a lot of different ways you can make money online. And I hope you got something from that. Here, if there was a particular item that stood out to you. That you thought was particularly useful, please make note of it in the comments below. I'd love to know your interested and what sort of things stood out to you. Handmade goods, basic task, writing, reading, etc. For me, I was surprised when I found out personally that you can read books and just make money for that. That seems so cool to me. Because I love reading books. If you want to learn more about how I make money for a living and it's not YouTube, then you can subscribe to my channel and you will get a free course on what I do which is affiliate marketing. Free video playlist on YouTube. And hit that notification bell. So, let me know you're alive and you'll get updates of when I put up future Articles. Read the full article

[dayloads]

Did you want to make real quick money online? Check this out! FREE $100perday System here: https://bit.ly/2V8v8kX

[idigitalmentor]

Earn Weekly Income Chatting With Strangers ($100 Per Day /Via Paypal Money)

[jamiegardiner4]

How To Make $100 Per Day Online https://t.co/gNBWxEQGw1 #affiliatemarketing #howtomake$100perday #makemoneyonline #getcashfromhome #mmo #internetmarketing #howtosetupahomebusiness

How To Make $100 Per Day Online https://t.co/gNBWxEQGw1 #affiliatemarketing #howtomake$100perday #makemoneyonline #getcashfromhome #mmo #internetmarketing #howtosetupahomebusiness

— Jamie G Online (@JamieGonline) November 29, 2019

from Twitter https://twitter.com/JamieGonline November 29, 2019 at 05:14PM via IFTTT

[checo7x]

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#Myway#amimanera#itsaDominicanthing#youwouldntunderstand#Macuto #trees#water#cleanair #beardwash#beardcomb#beardbalm @realbeardedmen#beardoil #day3#30daysburpeeschallenge#100perday#RetodeBurpeespor30dias#100pordia 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #stayhome#quedeseencasa #stayhealthy#eathealthy #200pushupschallengeFRIDAY @commonschelsea 🇩🇴 @ninthstreetespresso @traderjoes @chelseamarketny @amyfreeze @rubinmuseum #lifeisgood #live#life#enjoy @fatwitchbakery @evansweather @leegoldbergabc7 #photography @transparentlabsnutrition @amysbread @gnclivewell @yucabar @duchesscookiesnyc @gansevoortmarketnyc @hudsonyards @missionceviche @amysbread @highlinenyc @paocheco @lulucoronac @hairby_yesenia @johanny19 @glowsighted @cynthia150422 @jessica101927 @roselovesebii_ @kathleen.neris @nuni_89 @sergent_rooster @kindhuman @emylie_94 @lyli_24 @checonaomi @yelissa_checo @nidia_checo @checo.mercedes @checo_mariel @heidycheco @jay.checo @anyicheco @checo7105 @elvacheco @newtoncheco @fificheco @fiorcheco @karinacheco15 @massiel_checo @isbett1214 @ivettech1610 @lanoe327 @rosacheco @mlissac630 @mayurycheco @zennyram @princessmariax @odalis416 @k_prz_g @k._.ganesha @katheriine23 @ellyell225 @hudsonyards @thevesselnyc @alexbueno_rd @sergiovargas3 @elmayimbe @eltorito33 @rubbyperezoficial @kinitomendez @josealbertoelcanario @eddy_herrera @josepenasuazo @ramonorlandov @milly_quezada @johnnyventuraoficial @raulinrodriguezrd @bonnycepeda @elchavaldelabachata01 @luiselreysupremo @laviejafefa @elprodigiord @juanluisguerra @wasonbrazoban @davidortiz @tdandrades @martinpolanco @princeroyce @elgarysanchez @breafrank @juanmarichal27 @celinestoribio @lareynamariadiaz @birmaniarios @gelenasolanotv @raulinrosendo (at Chelsea, Manhattan) https://www.instagram.com/p/B_8O71XDMY8WVobZ3aepGM36zXww2AFFgKILO40/?igshid=1nmvtuk52h4c0

[sanechuk]

22,000 #Pushups, #Squats & #Crunches TOTAL in #252days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day252 #22000 PushupsTotal 22000 #BodyWeightSquats 22000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 22,000, (completed in 252 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[onlinemoola-blog]

🚀🚀$700 PER DAY🚀🚀 -- How to Make Money! ...has been published on: http://po.st/314dHW

-- Visit for more: https://onlinemoola.com/money-channel/youtube/%f0%9f%9a%80%f0%9f%9a%80700-per-day%f0%9f%9a%80%f0%9f%9a%80-how-to-make-money/ -- #100PerDay, #AffiliateMarketing, #BrendanMace, #HowToMakeMoney, #InternetMarketing, #MakeMoneyFromHome, #MakeMoneyOnline, #MoneyMakingSystem

[dauapps]

via Twitter https://twitter.com/DAUApps

[checo7x]

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#Myway#amimanera#itsaDominicanthing#youwouldntunderstand#Macuto #trees#water#cleanair #beardwash#beardcomb#beardbalm @realbeardedmen#beardoil #day3#30daysburpeeschallenge#100perday#RetodeBurpeespor30dias#100pordia 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #stayhome#quedeseencasa #stayhealthy#eathealthy #200pushupschallengeMONDAY @commonschelsea 🇩🇴 @ninthstreetespresso @traderjoes @chelseamarketny @amyfreeze @rubinmuseum #lifeisgood #live#life#enjoy @fatwitchbakery @evansweather @leegoldbergabc7 #photography @transparentlabsnutrition @amysbread @gnclivewell @yucabar @duchesscookiesnyc @gansevoortmarketnyc @hudsonyards @missionceviche @amysbread @highlinenyc @paocheco @lulucoronac @hairby_yesenia @johanny19 @glowsighted @cynthia150422 @jessica101927 @roselovesebii_ @kathleen.neris @nuni_89 @sergent_rooster @kindhuman @emylie_94 @lyli_24 @checonaomi @yelissa_checo @nidia_checo @checo.mercedes @checo_mariel @heidycheco @jay.checo @anyicheco @checo7105 @elvacheco @newtoncheco @fificheco @fiorcheco @karinacheco15 @massiel_checo @isbett1214 @ivettech1610 @lanoe327 @rosacheco @mlissac630 @mayurycheco @zennyram @princessmariax @odalis416 @k_prz_g @k._.ganesha @katheriine23 @ellyell225 @hudsonyards @thevesselnyc @alexbueno_rd @sergiovargas3 @elmayimbe @eltorito33 @rubbyperezoficial @kinitomendez @josealbertoelcanario @eddy_herrera @josepenasuazo @ramonorlandov @milly_quezada @johnnyventuraoficial @raulinrodriguezrd @bonnycepeda @elchavaldelabachata01 @luiselreysupremo @laviejafefa @elprodigiord @juanluisguerra @wasonbrazoban @davidortiz @tdandrades @martinpolanco @princeroyce @elgarysanchez @breafrank @juanmarichal27 @celinestoribio @lareynamariadiaz @birmaniarios @gelenasolanotv @raulinrosendo (at Chelsea, Manhattan) https://www.instagram.com/p/B_yLhCJjq308tlvvVbXalg4208ApNYgPZBGo2c0/?igshid=z2lsbrt3okm5

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#breakfast#desayuno #day3#30daysburpeeschallenge#100perday#RetodeBurpeespor30dias#100pordia 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #stayhome#quedeseencasa #stayhealthy#eathealthy #200pushupschallengeWednesday @commonschelsea 🇩🇴 @ninthstreetespresso @traderjoes @chelseamarketny @amyfreeze @rubinmuseum #lifeisgood #live#life#enjoy @fatwitchbakery @evansweather @leegoldbergabc7 #photography @transparentlabsnutrition @amysbread @gnclivewell @yucabar @duchesscookiesnyc @gansevoortmarketnyc @hudsonyards @missionceviche @amysbread @highlinenyc @paocheco @lulucoronac @hairby_yesenia @johanny19 @glowsighted @cynthia150422 @jessica101927 @roselovesebii_ @kathleen.neris @nuni_89 @sergent_rooster @kindhuman @emylie_94 @lyli_24 @checonaomi @yelissa_checo @nidia_checo @checo.mercedes @checo_mariel @heidycheco @jay.checo @anyicheco @checo7105 @elvacheco @newtoncheco @fificheco @fiorcheco @karinacheco15 @massiel_checo @isbett1214 @ivettech1610 @lanoe327 @rosacheco @mlissac630 @mayurycheco @zennyram @princessmariax @odalis416 @k_prz_g @k._.ganesha @katheriine23 @ellyell225 @hudsonyards @thevesselnyc @alexbueno_rd @sergiovargas3 @elmayimbe @eltorito33 @rubbyperezoficial @kinitomendez @josealbertoelcanario @eddy_herrera @josepenasuazo @ramonorlandov @milly_quezada @johnnyventuraoficial @raulinrodriguezrd @bonnycepeda @elchavaldelabachata01 @luiselreysupremo @laviejafefa @elprodigiord @juanluisguerra @wasonbrazoban @davidortiz @tdandrades @martinpolanco @princeroyce @elgarysanchez @breafrank @juanmarichal27 @celinestoribio @lareynamariadiaz @birmaniarios @gelenasolanotv @raulinrosendo (at Chelsea, Manhattan) https://www.instagram.com/p/B_ScexBDuCF6gkkY9m_s4cLpjkL0tPkHSnqHx00/?igshid=jv1cgsj5troe

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#stretching #day3#30daysburpeeschallenge#100perday#RetodeBurpeespor30dias#100pordia 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #stayhome#quedeseencasa #stayhealthy#eathealthy #200pushupschallengeWednesday @commonschelsea 🇩🇴 @ninthstreetespresso @traderjoes @chelseamarketny @amyfreeze @rubinmuseum #lifeisgood #live#life#enjoy @fatwitchbakery @evansweather @leegoldbergabc7 #photography @transparentlabsnutrition @amysbread @gnclivewell @yucabar @duchesscookiesnyc @gansevoortmarketnyc @hudsonyards @missionceviche @amysbread @highlinenyc @paocheco @lulucoronac @hairby_yesenia @johanny19 @glowsighted @cynthia150422 @jessica101927 @roselovesebii_ @kathleen.neris @nuni_89 @sergent_rooster @kindhuman @emylie_94 @lyli_24 @checonaomi @yelissa_checo @nidia_checo @checo.mercedes @checo_mariel @heidycheco @jay.checo @anyicheco @checo7105 @elvacheco @newtoncheco @fificheco @fiorcheco @karinacheco15 @massiel_checo @isbett1214 @ivettech1610 @lanoe327 @rosacheco @mlissac630 @mayurycheco @zennyram @princessmariax @odalis416 @k_prz_g @k._.ganesha @katheriine23 @ellyell225 @hudsonyards @thevesselnyc @alexbueno_rd @sergiovargas3 @elmayimbe @eltorito33 @rubbyperezoficial @kinitomendez @josealbertoelcanario @eddy_herrera @josepenasuazo @ramonorlandov @milly_quezada @johnnyventuraoficial @raulinrodriguezrd @bonnycepeda @elchavaldelabachata01 @luiselreysupremo @laviejafefa @elprodigiord @juanluisguerra @wasonbrazoban @davidortiz @tdandrades @martinpolanco @princeroyce @elgarysanchez @breafrank @juanmarichal27 @celinestoribio @lareynamariadiaz @birmaniarios @gelenasolanotv @raulinrosendo (at Chelsea, Manhattan) https://www.instagram.com/p/B_SOYJljEk_kHF2dqTvrtGDAAfqGx5Ls-xY1cc0/?igshid=17j2djnq3sh0i

[checo7x]

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#tropicalbeardwash @realbeardedmen #day3#30daysburpeeschallenge#100perday#RetodeBurpeespor30dias#100pordia 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #stayhome#quedeseencasa #stayhealthy#eathealthy #200pushupschallengeSunday @commonschelsea 🇩🇴 @ninthstreetespresso @traderjoes @chelseamarketny @amyfreeze @rubinmuseum #lifeisgood #live#life#enjoy @fatwitchbakery @evansweather @leegoldbergabc7 #photography @transparentlabsnutrition @amysbread @gnclivewell @yucabar @duchesscookiesnyc @gansevoortmarketnyc @hudsonyards @missionceviche @amysbread @highlinenyc @paocheco @lulucoronac @hairby_yesenia @johanny19 @glowsighted @cynthia150422 @jessica101927 @roselovesebii_ @kathleen.neris @nuni_89 @sergent_rooster @kindhuman @emylie_94 @lyli_24 @checonaomi @yelissa_checo @nidia_checo @checo.mercedes @checo_mariel @heidycheco @jay.checo @anyicheco @checo7105 @elvacheco @newtoncheco @fificheco @fiorcheco @karinacheco15 @massiel_checo @isbett1214 @ivettech1610 @lanoe327 @rosacheco @mlissac630 @mayurycheco @zennyram @princessmariax @odalis416 @k_prz_g @k._.ganesha @katheriine23 @ellyell225 @hudsonyards @thevesselnyc @alexbueno_rd @sergiovargas3 @elmayimbe @eltorito33 @rubbyperezoficial @kinitomendez @josealbertoelcanario @eddy_herrera @josepenasuazo @ramonorlandov @milly_quezada @johnnyventuraoficial @raulinrodriguezrd @bonnycepeda @elchavaldelabachata01 @luiselreysupremo @laviejafefa @elprodigiord @juanluisguerra @wasonbrazoban @davidortiz @tdandrades @martinpolanco @princeroyce @elgarysanchez @breafrank @juanmarichal27 @celinestoribio @lareynamariadiaz @birmaniarios @gelenasolanotv @raulinrosendo (at Chelsea, Manhattan) https://www.instagram.com/p/B_KvPIDjG5Mk16lspAb0bVo_6JYY5bpBuNM5pE0/?igshid=12yaqtfgtmjaa

[sanechuk]

23,000 #Pushups, #Squats & #Crunches TOTAL in #262days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day262 #23000 PushupsTotal 23000 #BodyWeightSquats 23000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 23,000, (completed in 262 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts.

[checo7x]

Leopoldo Checo ( Liopo ) Elida Mercedes Checo ( Rita ) Felix Maria Checo ( Fiche ) hijos de Manuel Ramon Checo Hernandez ( Papa Mon ) Y Maria Natalia Checo Estevez ( Mama Tala ) Maria Natalia era hija de Ricardo Checo Y Ana de Jesus Estevez, Ricardo era hijo de Agustin Checo Jaquez Y Maria Luisa Ureña Y Ana era hija de Manuel M Estevez Y Francisca Martinez. Manuel Ramon era hijo de Domingo Checo Hernandez ( Minguito ) Y Maria de Jesus Hernandez Valerio #MEMORIES#RECUERDOS#ROOTS#ANCESTORS#FAMILY#coffee#cafe#family#familia #day6#30daysburpeeschallenge#100perday#RetodeBurpeespor30dias#100pordia 🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴 #stayhome#quedeseencasa #stayhealthy#eathealthy #200pushupschallengeMARTES @commonschelsea 🇩🇴 @ninthstreetespresso @traderjoes @chelseamarketny @amyfreeze @rubinmuseum #lifeisgood #live#life#enjoy @fatwitchbakery @evansweather @leegoldbergabc7 #photography @transparentlabsnutrition @amysbread @gnclivewell @yucabar @duchesscookiesnyc @gansevoortmarketnyc @hudsonyards @missionceviche @amysbread @highlinenyc @paocheco @lulucoronac @hairby_yesenia @johanny19 @glowsighted @cynthia150422 @jessica101927 @roselovesebii_ @kathleen.neris @nuni_89 @sergent_rooster @kindhuman @emylie_94 @lyli_24 @checonaomi @yelissa_checo @nidia_checo @checo.mercedes @checo_mariel @heidycheco @jay.checo @anyicheco @checo7105 @elvacheco @newtoncheco @fificheco @fiorcheco @karinacheco15 @massiel_checo @isbett1214 @ivettech1610 @lanoe327 @rosacheco @mlissac630 @mayurycheco @zennyram @princessmariax @odalis416 @k_prz_g @k._.ganesha @katheriine23 @ellyell225 @hudsonyards @thevesselnyc @alexbueno_rd @sergiovargas3 @elmayimbe @eltorito33 @rubbyperezoficial @kinitomendez @josealbertoelcanario @eddy_herrera @josepenasuazo @ramonorlandov @milly_quezada @johnnyventuraoficial @raulinrodriguezrd @bonnycepeda @elchavaldelabachata01 @luiselreysupremo @laviejafefa @elprodigiord @juanluisguerra @wasonbrazoban @davidortiz @tdandrades @martinpolanco @princeroyce @elgarysanchez @breafrank @juanmarichal27 @celinestoribio @lareynamariadiaz @birmaniarios @gelenasolanotv @raulinrosendo (at Chelsea, Manhattan) https://www.instagram.com/p/CASccGtDF_W/?igshid=16796ykbsmy3g