#- LGBT Marriage Counseling

[johntaylor0706]

Creating Safe Spaces: How Therapy Can Foster Acceptance and Inclusivity ?

In today’s society, the need for safe spaces where individuals can feel accepted and supported has never been greater. For members of the LGBT community, these safe spaces are essential in promoting mental well-being and providing a sense of belonging. Therapy plays a significant role in fostering acceptance and inclusivity by offering a confidential and non-judgmental environment where people can openly discuss their experiences, concerns, and emotions. In Ireland, services such as LGBT Counselling Ireland and LGBT Marriage Counseling are vital resources that help create these safe spaces.

The Importance of Safe Spaces in Therapy

For many individuals in the LGBT community, finding a place where they can speak openly about their identity without fear of judgment or discrimination can be challenging. Therapy offers a unique opportunity to create that safe space. In a therapeutic setting, the focus is on understanding, empathy, and support. This allows individuals to explore issues related to their gender identity, sexual orientation, relationships, and societal pressures in a positive and affirming environment.

By offering LGBT Counselling Ireland, therapists help clients navigate feelings of isolation, discrimination, or identity confusion. These therapy sessions empower individuals to embrace their authentic selves, reducing feelings of shame or self-doubt that often arise due to societal stigma.

Fostering Inclusivity through LGBT-Focused Therapy

One of the key benefits of LGBT-focused therapy is that it recognizes and respects the unique challenges faced by the LGBT community. Services like LGBT Marriage Counseling not only provide relationship support but also acknowledge the specific stressors that LGBT couples may encounter, such as legal challenges or family acceptance.

Inclusivity in therapy means providing tailored support that resonates with the individual’s experience. Whether it’s coping with coming out, dealing with family rejection, or navigating a same-sex relationship, the therapist helps individuals feel understood and respected. This promotes a deeper level of healing and encourages positive personal growth.

Building Acceptance in Therapy

Acceptance is at the core of any successful therapeutic process. For LGBT individuals, therapy can be a crucial step in learning to accept themselves fully and to understand that their identity is not something that needs to be “fixed” or changed. A therapist who specializes in LGBT Counselling Ireland can help clients build self-esteem, combat internalized homophobia, and develop coping strategies for dealing with external prejudice.

In particular, LGBT Marriage Counseling helps couples strengthen their relationship by promoting open communication and addressing any external pressures or biases that may be impacting their partnership. By fostering a sense of acceptance within the couple, therapy helps create a stable, loving environment where both partners feel valued and respected.

Conclusion

Therapy offers a powerful way to create safe, inclusive spaces for LGBT individuals to explore their identity, navigate challenges, and foster personal growth. Services like LGBT Counselling Ireland and LGBT Marriage Counseling provide tailored support that acknowledges the unique experiences of the LGBT community, promoting acceptance and understanding. For those seeking a supportive environment where they can feel truly accepted, therapy can be the first step toward healing and self-acceptance in Ireland.

[charile0]

Comprehensive Mental Health Support: LGBT Counselling and Specialized Therapy Services in Dublin, Ireland

Dublin, Ireland, offers an inclusive and supportive environment for individuals and couples seeking mental health care tailored to their unique needs. Whether you're searching for LGBT counselling in Ireland, gay couples counseling, or specialized LGBT marriage counseling, expert therapists in Dublin provide a safe and affirming space to explore your concerns.

For those dealing with identity-related challenges, services like gender dysphoria treatment in Dublin and LGBT psychotherapy in Dublin offer compassionate guidance. Additionally, specialized therapy for personality disorders counselling in Dublin and psychoanalytic psychotherapy helps clients navigate deep-rooted issues effectively.

Families can also benefit from child psychology services, addressing developmental or emotional concerns.

With a focus on inclusivity, expertise, and care, Dublin’s mental health professionals are dedicated to providing tailored support, ensuring everyone, regardless of identity or background, receives the help they need to thrive.

[nerdygaymormon]

Bishops Council

In my stake, twice a quarter the bishops get together with the stake presidency. I typically do not attend this meeting, but stake president invited me to come since one of the bishops had added "counsel with LGBT youth" as an agenda item.

The stake president has a gay son and is fully capable of speaking to this, but I appreciate that he wanted to include the point of view of someone who is queer.

When we got to this topic, the stake president shared a few slides I had sent him earlier based on some research done at Utah State University.

The stake president then spoke about things he has learned as the dad of a gay child. Primarily that it is his job to love, and his son is going to have his own journey. The things he has learned as the parent of a queer child has helped him be a better stake president.

One of the bishops shared that when he was newly called three years ago that I sent him an email with 10 suggestions. He keeps that email bookmarked and has referred to it several times over the years. It helped him understand his role and that he could be confident in meeting with queer individuals and help them feel seen, loved, and valued. Then he read the list while wiping away tears, and I also was moved to tears to hear him share how impactful these suggestions were for him

David's list of 10 suggestions for bishops

All LGBT members need a trusted adult in their life who loves, supports and sustains them, no matter which path they choose.

When someone “comes out” they should be greeted with love, validation and hope, not a lecture on repentance or reminder of the Church’s stance on same-sex marriage  

Create a safe culture for the LGBT person. This could include speaking to youth and YSA about what sort of conversation their bishop would have with them if they come out, that it’s okay if now is not the right time to come out, and there is no shame to the person or their family if they are gay/trans. There's a good chance there's some LGBT people in your ward, even if you don't know who they are.

Don’t use words like “struggling” or say they’ll be “fixed” in the resurrection

Our Heavenly Parents love their LGBT children, we should give them unconditional love and support and recognize they will bless the lives of others

LGBT individuals are more likely to be the victims of bullying and violence than any other minority group in the USA. Be on the lookout for youth or young adults who may be doing & saying unkind things.  

Know the signs of suicide and depression. LGBT people are at much higher risk. It’d be a good idea for youth leaders to have some training in this.

Encourage them to pray and ask if God loves them as they are 

Especially before or after lessons about marriage, say something like “I know there are people in this ward who cannot be married because of same-sex attraction or other reasons. I love you, and the Lord has a plan for you.”

Know that studies show that being active in the LDS church is often detrimental to the mental health and quality of life for LGBT people. For a person’s well-being, they may decide they need a break. Make sure they know they’re welcome to come back.

I then blurted out, "I'm gay, just in case anyone didn't know." A counselor in the stake presidency said, "Duh, we all know you're a happy guy."

Another bishop shared that he has a child who recently came out as trans and is in their first semester of college. This child hasn't fully discussed this with the family but is using this time away to experiment with what feels right to them. He loves this child and wants them to be their best and to be comfortable with themselves and it's taking some adjustments for him to understand and change his dreams for them.

Then my bishop shared that I had given him the same 10 suggestions when he was first called and he feels it has helped him be successful as a bishop to queer youth. He shared an incident that happened recently which involved a young women leader overhearing part of a conversation between two teens. He didn't share the specifics of the discussion other than it was about being gay. The leader was uncomfortable with what she heard and spoke about it at ward council.

Another bishop commented, "Oh yes, ward council, that's the right place to discuss that" as he rolled his eyes.

The stake president said a better approach would've been for the leader to ask the girls to share more with her, to be open to a conversation with them, rather than run to the ward council to share how shocked and uncomfortable she was.

I thought it was a good discussion even though I wound up saying very little. I had prepared some thoughts ahead of time that I could use as reference, and I sent them by email to the bishops (see below).

————————————————————

There are queer individuals who attend our congregations, many of whom aren't out to everyone, and so you speak to queer people even if you don't know who they are.

We are children of God, we deserve to hear good news, to have hope, to feel loved. Unfortunately that doesn’t happen often enough in church settings. People who interacted with Christ left feeling uplifted and that would be a good goal for us.

In 2019, the former stake president said this in Bishops' Council: LGBT individuals are some of the most patient people you’ll ever meet. They’ve heard more hurtful words than most any of us will hear in our entire lifetime. That doesn’t mean they’re immune to the words. There are LGBT members who come to church and they deserve to hear good words, to be welcomed and loved and be strengthened in the gospel.

Handbook 38.6.15 The Church encourages families and members to reach out with sensitivity, love, and respect to persons who are attracted to others of the same sex. The Church also promotes understanding in society at large that reflects its teachings about kindness, inclusiveness, love for others, and respect for all human beings.

Handbook 38.6.23 Transgender individuals face complex challenges. Members and nonmembers who identify as transgender—and their family and friends—should be treated with sensitivity, kindness, compassion, and an abundance of Christlike love. All are welcome to attend sacrament meeting, other Sunday meetings, and social events of the Church

When my bishop was first called, a member of the ward asked me if I thought the new bishop would be safe to meet with and share his orientation. I sent the bishop an email to find out and received this beautiful response:

David, Thank you for sharing this with me. I hope that the Spirit can guide me to treat LBGTQ members and investigators with love and respect. I’m not sure what your journey has been, but I would guess that it has included anguish, heartbreak and innumerable unintentional and even some intentional wounds. As far as I am aware, I am the only person called to be a judge in the ward, and I believe that office is to help everyone come to Christ, not send any away. I may not fully appreciate how or which traditions and traditional phrases may carry messages of exclusion, but I am open to learning a better way. I hope that I can “make the pathway bright” for LBGTQ members and friends. In hope, Bishop

One of the scariest parts of coming out is not knowing how the other person will respond. The previous stake president at a youth fireside shared how he would react if a person met with him and shared that they are LGBTQ.

I would thank you for trusting me enough to share this with me.

If you're willing, I'd like for you to share with me some about your journey up to this point.

I would offer to give you a blessing.

Regardless of whether you accepted or declined the offer of a blessing, I'm a hugger so I'd ask if I can give you a hug.

I'd invite you to come see me again when you want to talk some more.

Questions many LGBTQ+ members would welcome from their church leaders (these come from the fourth option)

What does being LGBTQIA+ mean for you at this time?

What has been difficult about being an LGBTQIA+ member of the church? What's been fulfilling?

What do you want your future to look like?

What do you believe or want to believe?

What revelation have you received, if any, about your path in life?

What's on your mind related to your sexuality or gender identity and faith?

How has being queer influenced your relationship with Christ?

How can we best support you?

Do you feel safe in our congregation? What can we do to make it safer?

Has anyone said or done anything to make you feel unwanted in the ward?

From what you've observed so far, how can we improve as a ward?

How would you like to be involved in the ward?

What callings would you feel comfortable with?

What skills would you like to use to contribute to our ward? 

What else would you like me to know?

Things ward & stake leaders can do (also from the fourth option)

Pray for guidance on how to make your ward safer and more inclusive for LGBTQIA+ members (out or not)

Call LGBTQIA+ members to callings in a range of auxiliaries

Invite LGBTQIA+ members to share their experiences in fifth Sunday lessons, firesides, ward councils meetings, etc

Encourage your stake to call an LGBTQ fellowship coordinator

Speak to LGBTQIA+ members over the pulpit and in lessons (move away from the "use vs. them" mentality; show that we're part of every ward, out or not)

Include LGBTQIA+ members in discussions about ministering and and outreach

Regularly check in with us to see if anyone is making us feel unsafe

Get to know us personally

Wear a rainbow pin or similar thing to indicate that you're an ally

Speak in support of LGBTQIA+ people and help others remember that we are children of God

Ask your ward or stake to start a support group for LGBTQIA+ members, families, and allies (volunteer to help if possible)

Pray for guidance on how to best minister to LGBTQIA+ individuals in your ward

Pray for God to reveal more about His plan for His LGBTQIA+ children

Correct people when they say uninformed or hateful things

Listen to our stories, sit in our pain, celebrate our joy

Studies show that on average gay men (and I suspect this is true of queer people in general) are more creative, have higher IQ’s and higher emotional intelligence, have more compassion and are more cooperative and have less hostility. Of course someone with these qualities is going to bless the lives around them.

We have a stake group for LGBTQ members, and their family, friends and allies, which meets about every other month. For more information, contact me.

[beardedmrbean]

Maryland’s largest school district does not have to allow parents to opt their K-5 children out of classes and books that discuss LGBTQ topics like sexuality and gender, at least for now, a federal appeals court ruled on Wednesday.

The 2-1 ruling by the 4th U.S. Circuit Court of Appeals affirmed a lower court decision denying a preliminary injunction on the basis that the parents had not shown how the policy – initiated by the Montgomery County Public Schools (MCPS) board – would violate their children’s First Amendment right to free exercise of religion.

The parents had argued that refusal to provide an opt-out from their children’s exposure to LGBT-themed books and related discussions violates federal and state law.

Some of the book titles include "The Pride Puppy," "Uncle Bobby's Wedding," and "Born Ready: The True Story of a Boy Named Penelope." 

The parents argued that the books contradict their religious duty to train their children in accordance with their faith on "what it means to be male and female; the institution of marriage; human sexuality; and related themes."

The litigants - three sets of parents who are Muslim, Jewish and Christian, along with a parental rights organization -- argue that the responsibility for what their children learn should fall to them, instead of the schools.

However, the court ruled that the mere exposure to ideas contrary to one’s faith is not enough of a burden to implicate the First Amendment and that exposure to issues that one disagrees with, even for religious reasons, is "part of the compromise parents make when choosing to send their children to public schools," the ruling states.

"We take no view on whether the Parents will be able to present evidence sufficient to support any of their various theories once they have the opportunity to develop a record as to the circumstances surrounding the Board’s decision and how the challenged texts are actually being used in schools," U.S. Circuit Judge G. Steven Agee, President George W. Bush appointee, wrote for the majority in the opinion.

"At this early stage, however, given the Parents’ broad claims, the very high burden required to obtain a preliminary injunction, and the scant record before us, we are constrained to affirm the district court’s order denying a preliminary injunction."

U.S. Circuit Judge A. Marvin Quattlebaum, Jr., who was appointed by former President Trump, dissented, writing that he disagreed with the district court motion finding the parents failed to establish that the board burdened their First Amendment rights. 

"The parents have shown the board’s decision to deny religious opt-outs burdened these parents’ right to exercise their religion and direct the religious upbringing of their children by putting them to the choice of either compromising their religious beliefs or foregoing a public education for their children," Quattlebaum wrote.

"I also find that the board’s actions, at least under this record, were neither neutral nor generally applicable. Finally, I find the parents have established the other requirements for a preliminary injunction. So, I would reverse the district court and enjoin the Montgomery County School Board of Education from denying religious opt-outs for instruction to K-5 children involving the texts."

Eric Baxter, a senior counsel and vice president at the Becket Fund for Religious Liberty which is representing the parents, tells Fox 5 DC that the group is disappointed with the decision and says the themes are inappropriate for students.  

"They involve issues around sexuality that are simply too mature for such young children," Baxter said. 

Baxter tells The Hill they plan to appeal the ruling.

"The court just told thousands of Maryland parents they have no say in what their children are taught in public schools," Baxter tells the publication. "That runs contrary to the First Amendment, Maryland law, the School Board’s own policies, and basic human decency."

MCPS, which is the wealthiest district in Maryland, announced in 2022 efforts to include an LGBTQ-inclusive reading list as part of its English language arts curriculum. The decision sparked several rallies pushing for the school district to put the opt-out policy back in place.

Bethany Mandel, a mother and contributing writer for Deseret News, told "Fox & Friends First" last year that she believed it's a parent's right to tackle controversial topics, including sexuality and gender ideology, with their children on their own terms.

"Some of the books were first, second, third-grade read-aloud books about transgender ideology, about sexuality," Mandel told Carley Shimkus. "Some of the parents who spoke in favor of banning the opt-out said… 'I'm gay, and a book didn't make me gay and... There's no way that your child, if you shield them in this manner, can sort of operate in the outside world,' and that's not what anyone is asserting."

"No one thinks that our kids can turn gay by reading a book. What we're asserting is that children are best learning about these sort of tricky, sticky subjects from their parents, and their parents should have a right to determine how their kids are first introduced to this," she continued. 

[davekat-sucks]

I don't really know where else to post this but I'm really shaken up about it and confused. I get the feeling this is an unpopular thing to say but I question it. The us gov was funding a social reengineering program which only came to my attention because it was defunded recently. how much of culture and pop culture has this affected over the years? I'm not super into elon (I think he's smart but does stupid shit) and I think naming a department after a old and bad meme (DOGE) is ultimately disrespectful, but cutting funds to see where the tax money that the fed gov is spending is something everyone in america should be invested in. tax money that should go into improving america (like rebuilding destoryed homes) but that money is going into making plays in Ireland about trans people? how much of western media has been meddled with? how much of the internet? why? what is the intent? It's also frustrating that many people refuse to question this because they're in favor of it. A "social engineering program" actually existed in this country in our live times. if I'm being externally manipulated, I'm gonna question it. The fact that a lot of other left leaning people refuse to question things like this is what fills me with fear. Though, the republicans make me anxious too. If the democrats don't shape up, no one will be able to compete against the republicans. Right now and I mean RIGHT NOW! "Tennessee lawmakers are considering a bill to establish covenant marriages, which would require couples to undergo premarital counseling and accept more restrictive grounds for divorce." And that bill is recognizing that marriage is between only a man and woman. We're starting to going back to the Obama era when gay people couldn't get official marriages. Women may actually have a harder time getting divorced in the future to under laws like this. But the average american is going to ignore that because the left has done a terrible job at activism. The left has exadurated every issue about the LGBT. It's the boy who cried wolf but what makes it worse is they won't accept they are being used. What I think may have happened is the american goverment was afriad of social media spreading information to youthful passionate people who do want to make a difference, so they manipulated people to really fight to the death on issues that some people will never accept so they always have a fight with average people so these passionate activists won't question their goverment. And damn it, if that was the play it worked for a while but now I fear that gay marriage might actually be undone. Fuck. Activists pushed so hard they might actually ruin my future. I'm kinda mad that people that should be helping us destoryed our rep.

Even if the bad activists were a small group in itself, they are the most outwardly vocal that gets everyone's attention and people assume the worst. Some have no choice but to cave in to those guys in order to shut them up, not realizing they can never please them in the end. Dead Internet Theory is not much a theory if it is hard to tell what interactions or information is trusted. Everything going on right now is crazy and I just want to survive while I can and enjoy the things I like.

[mywingsareonwheels]

Modern technology/works/understanding/etc. I'd like to give "Endeavour" characters...

Morse: noise-cancelling headphones, an mp3 player with a huge amount of opera on it, non-alcoholic real ales (St Peter's Without, the alcohol-free Doom Bar, etc.), a subscription to medici.tv, awareness of Joyce DiDonato's voice. Shadi Bartsch's translation of The Aeneid. Awareness of ADHD and autism as Relevant To Him and some suitable online community. Also some therapy but that goes without saying...

Fred Thursday: Fred. <3 awareness of PTSD and C-PTSD as A Thing and both being relevant in his case (from the war & work and his childhood respectively) even more therapy than Morse needs. All those youtube channels with 24/7 livestreams of various wildlife. The complete works of Terry Pratchett. I'm almost tempted to say fandom spaces because the gentler of them might actually appeal to him a lot.

Max Debryn: more recent medical knowledge. Modern queer community including the more awesome online bits. The work of recently rediscovered composers such as Barbara Strozzi and Joseph Bologne. Possibly Carol Ann Duffy's poetry. Elly Griffiths' "Ruth Galloway" novels if he fancies a busman's holiday read. ;-) Other than that I think he has more to teach us than the other way around. :-)

Peter Jakes: see Fred re: PTSD and C-PTSD awareness and a huge amount of therapy. I'm tempted to add at least the option of more recent help with giving up smoking given a lot more is understood these days. A Netflix subscription and an excellent gaming system. Instant messenger things so he can keep in touch with Oxford friends while in the US.

Joan Thursday: an environment in which it's more usual for women to not give up their jobs on marriage (or not get married at all). A lot of more recent folk rock, singer-songwriter, pop, and indie music might hit the spot for her to add to what she already loves. Yet more therapy. An awesome community of intersectional feminists. The complete works of bell hooks.

Win Thursday: oh Win. Therapy, the Open University. Really good couples therapy with Fred because they clearly love each other so much but *boy* do they fuck up towards each other (mostly him, but not only him). Instant messenger for better keeping in touch with everyone. An air fryer.

Sam Thursday: more therapy, and addiction help. Anger management help. Oh bless him. <3

Reginald Bright: grief counselling, instant messenger, Abir Mukherjee's detective novels, online ordering of Indian groceries, places online to put his art and get it fully admired, and then instant messenger once he moves back to India.

Jim Strange: honestly? he's the only one who seems to weirdly thrive in the time he lives. But I *would* like to throw intersectional feminist, LGBT+ and anti-racism literature at him to help avoid his less admirable moments. And actually some online community (fandom even?) so he has more people to bond with that aren't at the Lodge or at work...

[majorgammage]

My husband wondering why I’m on my phone at 3am typing away: …What if she’s talking to other guys?

Me in my iPhone notes:

—-

How lgbt+ friendly are Stardew Valley folks anyway? A breakdown of suspected character philosophies:

—

Objectively homophobic, repeats shitty takes on “woke culture” they heard on a podcast: Pam, Alex

Tries to debate biological sex but only cites sources 20+ years out of date: Gunther

Straight until further notice, gets your pronouns right but still calls you ugly to your face: Haley

Accidentally homophobic, but gets too defensive to learn from it: Clint

Trans and living her best life: Sandy

Also trans, has some serious work to do on himself: Shane

Educates you on ten different cultures’ worth of ideas on gender and sexuality from his travels but never talks about himself: Linus

Has enjoyed many whirlwind romances in his life and claims it doesn’t really matter as long as you’re enjoying the adventure: Professor Snail

Doesn’t have a problem with gay people but still insists they just didn’t “have those” in his day: George

Doesn’t understand what the big deal is, claims everyone knows women are just more attractive. Thinks it would be neat to live with your bff 24/7. Keeps a framed picture of her best friend on her nightstand: Evelyn

Desperately wants to be bisexual for the aesthetic, but she’s just an awkward ally—still wears a lot of rainbows and a she/her pronoun pin at work: Emily

Pansexual, but only likes you if you own a sword (WILL critique how you hold it): Abigail

Queer bffs club, everyone’s tried to date at some point but they’re not really compatible with each other or anyone else in town, so they just meet up and talk shit at the saloon: Elliot, Leah, Penny

Undecided, too busy working and being edgy to care much anyway: Sebastian

Straight, genuinely invested in getting your pronouns right—honestly one of the safest bets in town if he can get out of his parents’ house: Sam

Starts the local Gay-Straight Alliance chapter the minute Sam starts wearing nail polish. Still learning but means well: Jodi

Trying to be supportive of whatever, secretly scared Sebastian is making his son gay: Kent

Devout Yoba follower who claims to welcome everyone but definitely has Opinions despite needing a literal she-shed to escape the mundanities of her own hetero marriage: Caroline

Flies rainbow flags everywhere in June, but only to capitalize on profits: Pierre

Gay but still a shitty person, votes conservative: Morris

Kissed a guy in college but pretty sure it isn’t for him, reminds you to get tested regularly and always use protection no matter who you’re with: Harvey

Gray ace, exclusively reads queer monsterfucker fanfic and scientific journals, might consider a relationship with the right person/machine: Maru

Bisexual, needs marriage counseling in a bad way: Robin

Asexual/aromantic, self-therapized into that realization late in life but hasn’t ever discussed how that might affect, you know, his wife: Demetrius

Emotional support straight/designated mom friend: Marnie

Not gay but supportive, does a lot of extracurricular reading to support Marnie and Shane: Mayor Lewis

Husbands of 20+ years: Gil and Marlon

Former leather club gods, occasional hookups with Gil and Marlon: Willy, Grandpa

Owned the leather club, may or may not have participated: Gus

Reproduces asexually so can’t comprehend the conversation: Dwarf

Non-binary king: Krobus

Love is love, and that’s all she has to say about that: Birdie

Doesn’t really do labels, only requirement is that you’re into smooth jazz: The Bouncer

Somehow transcended gender and achieved true peace, but is gatekeeping the secret: Mr. Qi

Just here for the soup: The Governor

[aihcp]

The Day I Met Pepe: Grieving the Loss of a Pet – Georgia Voice – Gay & LGBT Atlanta News

News, events, features, entertainment, interviews, Pride, nightlife, organizations, families, marriage

American Institute Health Care Professionals's insight:

The Day I Met Pepe: Grieving the Loss of a Pet. If you're interested in learning about Pet Loss Grief Counseling then please consider reviewing our Online Pet Loss Grief Support Program here - https://aihcp.net/pet-loss-grief-support-certification/ 

[testifyatx]

Testify celebrates pride! This month we'll be resharing some of our LGBT+ stories that have appeared on our stage.

Marriage wasn't legal for gay/lesbian folks, and Solis didn't want to do have a performative wedding, but then he changed his mind.

Solis Rough is a performer and storyteller living in Austin. Originally from Sacramento, he's recently retired from the Counseling Center at University of Texas at Austin. In California he was Director of the LGBTQ Resource center at UC Davis following being a gulf war veteran and more than a decade in the Navy. He lives with his husband of more than three decades and dogs Ano and Zorra.

[johntaylor0706]

Understanding the Impact of Minority Stress on LGBT Mental Health ?

Mental health issues are prevalent across all populations, but for the LGBT community, unique stressors significantly influence mental well-being. One such factor is minority stress, which refers to the chronic stress faced by marginalized groups due to their social status. This blog will delve into the impact of minority stress on LGBT mental health and highlight the importance of seeking support through services like LGBT counselling Ireland and LGBT marriage counseling.

What is Minority Stress?

Minority stress stems from the social stigma, discrimination, and marginalization experienced by individuals from minority groups. For the LGBT community, this stress can manifest in various forms, including:

External Stressors: These include societal discrimination, harassment, and violence based on sexual orientation or gender identity. Such negative experiences can lead to feelings of fear, isolation, and anxiety.

Internalized Homophobia: Many LGBT individuals may internalize negative societal attitudes, leading to self-hatred and shame about their identity. This internal conflict can exacerbate mental health issues.

Social Rejection: The fear of being rejected by family, friends, or the community can create a barrier to forming healthy relationships, leading to loneliness and depression.

Lack of Social Support: Some LGBT individuals may struggle to find supportive networks, leaving them vulnerable to feelings of isolation during tough times.

The Effects of Minority Stress on Mental Health

The impact of minority stress on mental health is profound and can lead to a range of psychological issues. Research has consistently shown that LGBT individuals experience higher rates of anxiety, depression, and suicidal ideation compared to their heterosexual counterparts. Here are some specific effects of minority stress:

1. Increased Anxiety and Depression

The constant pressure of navigating a world that may not accept or support one’s identity can lead to chronic anxiety. This can manifest in various ways, including panic attacks, social anxiety, and generalized anxiety disorder. Depression is also prevalent, often stemming from feelings of hopelessness and isolation.

2. Substance Abuse

To cope with the pain and challenges associated with minority stress, some individuals may turn to alcohol or drugs. Substance abuse can become a dangerous coping mechanism, leading to a cycle of dependency and further exacerbating mental health issues.

3. Self-Harm and Suicidal Ideation

The feelings of despair and hopelessness that can accompany minority stress may lead some individuals to engage in self-harm or contemplate suicide. Statistics show that LGBT youth are at a significantly higher risk for suicidal thoughts and attempts compared to their heterosexual peers.

4. Poor Physical Health

The stress of being part of a marginalized group can take a toll on physical health. Chronic stress is known to contribute to various health issues, including heart disease, obesity, and weakened immune function. Additionally, mental health issues can lead to neglect of physical health, creating a vicious cycle.

Seeking Help: The Role of Counseling

Understanding the impact of minority stress on mental health is essential for developing effective support systems for the LGBT community. Seeking help through professional counseling can be a vital step in managing and overcoming the challenges posed by minority stress.

1. LGBT Counselling Ireland

Counseling tailored specifically for the LGBT community can provide a safe space to discuss the unique challenges faced by individuals. LGBT counselling Ireland offers a supportive environment where individuals can explore their feelings, confront internalized stigma, and develop coping strategies to manage stress effectively. Therapists who specialize in LGBT issues understand the nuances of minority stress and can provide targeted interventions that are sensitive to their clients’ experiences.

2. LGBT Marriage Counseling

For couples navigating the complexities of their relationship in a societal context that may not always be supportive, LGBT marriage counseling can be invaluable. This type of counseling helps couples address communication issues, enhance emotional intimacy, and develop resilience against external stressors. It provides a platform for both partners to express their feelings and challenges, fostering understanding and connection.

Building Resilience and Coping Strategies

Counseling can help individuals develop resilience against the negative effects of minority stress. Here are some strategies that might be discussed in therapy:

1. Mindfulness and Relaxation Techniques

Mindfulness practices, such as meditation and deep breathing exercises, can help reduce anxiety and promote emotional well-being. Learning to focus on the present moment can assist individuals in managing overwhelming thoughts and feelings.

2. Building a Support Network

Creating a supportive community is crucial for overcoming feelings of isolation. Therapists can guide individuals in finding local LGBT support groups or organizations that foster connection and community.

3. Challenging Negative Thoughts

Cognitive-behavioral therapy (CBT) techniques can help individuals identify and challenge negative thought patterns. This process can aid in reducing internalized stigma and promote a more positive self-image.

4. Goal Setting

Setting achievable goals can provide a sense of purpose and direction. Whether it’s personal development, career aspirations, or relationship goals, working towards these objectives can foster a sense of accomplishment and boost mental well-being.

Conclusion

The impact of minority stress on LGBT mental health is a significant concern that requires attention and action. Understanding the unique challenges faced by this community is essential in fostering an environment of support and acceptance. Seeking help through LGBT counselling Ireland and LGBT marriage counseling can provide invaluable resources for individuals struggling with the effects of minority stress.

By addressing these issues head-on and fostering resilience, we can work towards a future where every individual, regardless of their sexual orientation or gender identity, can thrive without the burden of societal stigma. If you or someone you know is experiencing the effects of minority stress, don’t hesitate to reach out for support. Together, we can make a difference in promoting mental health and well-being for the LGBT community in Ireland.

[charile0]

LGBT Counseling and Therapy Services in Dublin

At the heart of Dublin, a wide range of professional therapy services are available for the LGBT community and those facing unique mental health challenges. LGBT counseling in Ireland provides a safe, supportive space for individuals and couples, helping them navigate the complexities of relationships, identity, and life transitions. LGBT marriage counseling and gay couples counseling offer specialized support for same-sex couples, fostering understanding and communication.

For those dealing with gender identity issues, gender dysphoria treatment in Dublin offers tailored care, while personality disorders counseling helps individuals manage and understand their emotions and behaviors. In addition, psychoanalytic counseling and psychotherapy in Dublin provide deeper insights into the unconscious mind to address long-standing emotional struggles. With child psychology services available, families can also access expert help for young ones facing mental health challenges. These professional services in Dublin offer a holistic approach to emotional well-being, ensuring all clients receive compassionate care.

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LGBT Couples Counseling in Providence

For LGBT couples, counseling often goes beyond the scope of “traditional” couples therapy. Here’s everything you need to know.

Finding a couples counselor who understands the unique needs of a gay or lesbian relationship can be challenging. Many marriage difficulties are universal, but there are some unique features of same-sex relationships that require LGBT couples counseling.

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Interview with P (Cis-Man, Bi/Try not to label, White, 49)

*These are direct quotes from interviewees*

Has this impacted your life negatively?

No and yes.  No because I am otherwise fairly privileged and when I was closeted, I also benefited from “straight passing privilege”. My position in life and appearance to others was generally viewed positively.  Yes because I was counseled/advised/internalized my orientation was bad/shameful and something to be hidden and the performative part of me was valued over my authentic part. It gets tiring to keep pretending to be something and suppressing part of yourself

Relationship with identity/sense of self

I’m still not keen on labeling myself. I know now that I can have a romantic relationship with anyone, irrespective of gender. But I need men sexually more than women. I can only have monogamous relationships with men. I openly date men and identify with many issues/identity aspects that gay men have but I do find women attractive enough and in ways that my actual gay peers do not. I have some commonalities with bi/pan men and will use bi/pan/queer labels when asked and only drill down to a level of preciseness when pressed (biromantic homoflexible). 

Is there any symbols or slang that surrounded you before that you previously didn't understand?

No not really – I learned about LGBT culture online before encountering it in person. 

How does this impact your friend groups?

I avoided anything queer-related when I was in the closet because my sexuality was always doubted by others but I felt that by avoiding that community I could avoid “guilt by association.” By doing “straight” things long enough those questions subsided. At the same time it was isolating. I definitely had to make up for lost time by meeting new people more like me after I came out

What have you witnessed in the divide of ages?

Generalities - Younger groups have it easier.  When I was in HS, anything gay-related was off limits subject to bullying, GSAs did not exist and actual laws out there included no-promo-homo (for schools) and broader society gay sex was still technically illegal in some locations (rarely enforced). Also gay = AIDS = Death. Not a good time.

Have you had experience being in the closet? Are you out?

Spent the years from age 17 to 31 there unintentionally as I really did not fully come to terms with myself until I was 31. Then from 31 to 44, I intentionally stayed there because my life was complicated by so many decisions I made before I knew myself and accepted it.

What is your experience coming out post-marriage?

Ex-wife was homophobic and disrespectful. Evidence of this occurred before the divorce. Also unstable so I needed to be legally divorced before coming out. Marriage had other issues so the focus lay elsewhere. Ex told me once she contemplated trying to change custody arrangements after coming out but was told that was a lost cause by her attorney

Life after coming out

Not bad but some bumps. I came out in mid 2019 (quietly and only to those close to me) and made real efforts to find my community as I had lost most of my friend group after the divorce and growing up of my children. I went on dates (mostly men but a few women) and found a friend group. Then the pandemic hit and I lost all but one of them as I wasn’t close enough when people limited contact with others. Then I needed to move twice, once within NYC and then to Atlanta, more or less severing this. In 2022 I started doing a variety of social things in Atlanta and by 2023 I managed to find a group of friends (and a boyfriend) that I connect well with. I feel generally good with where things stand now

How long did you know?

Late bloomer, no real crushes or interest in anyone until 8th grade. Had interest in dating girls because that was expected of me. Did have crushes on a few girls since grade 8 (13yr o). Definitely knew I was interested in boys by 17, had a crush on a boy senior yr but he did not feel the same. May have had a crush on a boy in Gr 8 but uncertain if that was or was not . Thought I was gay until college when I got a girlfriend and discovered I was sexually into girls. Thought desires for boys would go away as a “mistake.” Desires did go away somewhat, received messaging that this was wrong, immoral, etc and try to make heterosexuality work.  Spent late teens and 20s realizing I was interested in men like I was interested in women, liked being flirted with by guys, asked out on dates but could not reconcile that with what I was supposed to be doing.  Tried alcohol and prayer to resolve.  I was 31 before I accepted I was bisexual. Did not tell anyone I knew in person of this for another 14 years.

Divide in the friend group: generations of queerness/ diversity in age

Most millennials and younger came out gay or bi in HS. With guys in my generation and older, the gay ones generally came out after HS, in college or their early 20s but those who were bisexual, generally only dated women openly (guys secretly) and more often than not, came out later either because they were caught or as society advanced into the 2010s, this sort of thing became more acceptable and less stigmatizing.

Familial reaction?

Family reaction in the 90s-00s would have been more likely than not, been negative based on my knowledge of them though my immediate family and closer extended family did change viewpoints on queer community along with the times and by the time I came out in 2019 they were in a position to be positive. Definitely know some extended family remain disapproving of me but they're not in a position to affect me.  

Unpacking own preconceived biases?

Listed in the order I dealt with them (age at when resolved)

Same sex desire is wrong/immoral (up to age 22/23)

I must be defective because I am attracted to men like I am attracted to women (31)

Ok nothing is wrong with me but this is a secret I must take to the grave (43)

Women are for relationships, men are for sex only (44)

Bisexuality doesn’t mean 50/50 attraction (46-47)

Community? Being queer and being a father

This one is somewhat uncommon. Most out gay men do not have children. Most gay/bi men I do know that DO have kids were like me and tried to make heterosexuality work first. A few are still married to their wives with some sort of open arrangement but most are now divorced. It is a challenge, especially for the guys with younger kids because most gay men do not have interest in having kids or dealing with a man that does. I do enjoy meeting men like me and comparing notes because it is that uncommon (and with younger generations coming out sooner, becoming even rarer).

Did notice a thread that some of us married narcissistic women (in many cases they pursued us) because we were not in a position to properly understand and come to terms with our sexuality.

How did people react?

Generally most were not surprised. I am not one of those very “straight-acting” types even when I was pretending to be straight. Most people close/important to me remained supportive. I am uncertain how my actual children really feel about me but I certainly do not feel any sort of disrespect. My mom did take more time than my dad or sister to process and I had a female friend that saw me as a potential romantic partner who also struggled a bit re-adjusting her expectations. Aside from my ex (below) nothing negative received or hinted to.

Relationship with ex-post coming out

Atrocious but only partially because of this.(her other personality quirks also played a part) She did react and deal poorly compared to others. She verbally insulted me several times, sometimes quite vulgarly and used homophobic statements. However her poor general mental state and narcissistic personality were side factors and likely would have been negative no matter what.

Impact on your relationship with masculinity/gender?

OK now. I knew early on (maybe 9-10yr I wasn’t like typical boys) in terms of behavior and expectations and this continued to evolve as I hit puberty and became an adult. I did not like typical male behavior and was perceived as effeminate fairly early on. Had an above average number of female friends compared to male. If I was raised in the contemporary era, I may have pushed back against gender norms a bit more in HS. I did try drag once but realized I didn’t look good outside of a masculine look and really do have no gender-related dysmorphia. I did try and suppress more feminine traits and my ex wife policed my overall appearance and would let me know if something I wore or did deviated from her masculine expectations.  Once I came out i really stopped giving a fuck on how others perceive me and honestly that was the most freeing because I don’t need to try and fit in the traditional masculine box. 

Also related to masculinity and attraction, prior to coming out, I only found men who were more feminine than myself attractive. After coming out I realized more traditionally masculine men were also attractive and dateable. At this point I only struggle to date men with exaggerated masculine traits (excessive muscles, very hairy or a super “bro-y” attitude).

Your interpretation of Bi erasure (for men)

To me there are two types of male bi erasure.

Societal Erasure - This is the society messaging that bi-men are really gay but in denial. Thus men who mostly date men but occasional have (or would) date women get lumped into the gay box. 

Self Erasure - This is more insidious and prevents us from fully understanding bi/pan/queer men. This starts with the person themself. Unless the guy is really open and dates towards the 50/50 male/female split, bi men can erase themselves in one of two ways:

Men who are more attracted to women (and/or have serious internalized homophobia) will keep silent about their same sex desires and for all intents and purposes identify as straight (despite having sex with men).  Men in this position will also do that to preserve their ability to date women down the line as many surveys have noted that a majority of women will not date men who have slept with other men

Men who are out and mostly date men will sometimes identify (or willingly be identified by others) as gay just to avoid the “oh you will/do still date women” conversation with other men. Honestly sometimes it is just easier to do that for me so I can avoid talking about that messy life and I won’t correct the “he’s gay” presumption. And I have met some “gay” men who admit to watching porn with women and wondering/fantasizing about sleeping with women. 

Have you felt unseen/disenfranchised for being queer?

If you havent have you witnessed a friend who has? A place of privilege in that?

Prior to coming out I definitely felt unseen. Pride month was actually kind of a downer for me, especially in NYC. I really wanted to go and be a part of that but was not safe to do that openly or even secretly. As long as I pretended to be straight, my secret was safe. As far as I can tell, I have not had any negative impacts since coming out.

This is the perspective of someone who came out in their adult life in the late 2010’s

How did it made you feel to know people just categorize you as "hiding yourself"?

I did get this from several women, including my ex. With the other women, which included bi women I did get the are you not sure question and/or statements how bi men were “undateable.” The trope about bi men really hiding their true sexuality (gay) was pretty pervasive.  The only negative comments I heard gay men say directly to me about bi men were about the bi men who are closeted or on the down low and refuse to see men as anything other than sex objects. 

Anything you feel like adding?

Bottom line. On the whole I do not feel negatively impacted because I had other points of privilege to protect me and while I do wonder what could have been if I made other life choices in my actual life, if I was gayer or straighter or if I was born 10 or 20yrs later there really isn’t a way to change what happened.

[therapyappointment1]

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