#📚🪞self reflecting🪞📚

[a-special-ship-safe-space]

a lil matt and marxin doodle

[reddit-007]

📖 The Body Dysmorphic Disorder Workbook by Iheb 🌟

Hey, friends! 🌼 I just finished The Body Dysmorphic Disorder Workbook by Iheb, and I felt compelled to share my experience. As someone who’s dealt with body image issues, this workbook has been a powerful tool in my journey toward acceptance and healing. Let me break it down for you!

📚 What’s Inside? This workbook offers a comprehensive approach to understanding and managing Body Dysmorphic Disorder (BDD). Iheb’s insights are both compassionate and practical, making it accessible for anyone looking to navigate their feelings about their appearance.

✨ Highlights:

Interactive Activities: The workbook is filled with engaging exercises like “Self-Compassion Letters” and “Challenging Distorted Beliefs.” These activities encourage you to confront negative thoughts head-on and cultivate a more positive self-image. I found the “Mirror Exposure” exercise particularly impactful—it pushed me to face my reflections in a constructive way. 🪞

Validation and Empathy: Iheb’s writing style is incredibly warm and validating. It feels like he understands the struggles of BDD from a personal perspective, which made me feel less isolated in my experience. 💖

Practical Strategies: The workbook outlines actionable strategies for managing BDD symptoms. I appreciated the “Coping Skills Toolkit” that provides various techniques—like grounding exercises and mindfulness practices—to help in moments of distress. These have been game-changers for me! 🧘‍♀️

🙌

⚠️ A Few Things to Note: While I love this workbook, some exercises might bring up deep-seated emotions. It's essential to take your time and consider discussing your experiences with a therapist for additional support. Remember, self-care is crucial! 💕 Overall, I highly recommend The Body Dysmorphic Disorder Workbook by Iheb to anyone grappling with BDD. It’s an insightful, supportive guide that offers practical tools for healing and self-acceptance. If you’re on this journey or know someone who is, don’t hesitate to check it out! _____

Check Here !!

[theemotionmachine]

The formula for never-ending self improvement is:

💪Act

🪞Reflect

📚Learn

🔁Repeat

[sensualnoiree]

🌟Mercury Retrograde Alert! 🌟

Starting tomorrow until Sept 15th, we're in a starry slowdown. With four other planets hitting the reverse, it's a time of reflection, reevaluation, and reconnection. But this round, Mercury's not the usual troublemaker we make it out to be. This rewind energy can be shared amongst the other four planets telling us to sit our asses down!

Mercury governs chats, trips, smarts, and technical skills. In Virgo's embrace, it's comfy and empowered, smoothing out the typical hiccups and crossed wires associated with this time. Retrograde? Think rewinding, recalibrating, and rediscovering before we leap. And Virgo vibes- The girls will be ON POINT for this mission!

🌊 Neptune is in the mix though for the first couple of days – so you might experience just a bit of foggy visions, iffy convos, and mental haze. Mercury's tug-of-war with Neptune might sprinkle a dreamy touch. So go gentle on yourself and those revived creative ventures. ✨

What's in the stars for each rising sign during this retrograde? Let's break it down:

Virgo Rising: Reflecting on your 1st House, you might find solace in internal conversations about self-image and vibes. 🪞💫

Libra Rising: The 12th House calls you to reassess mental health practices and coping mechanisms. Dive deep into self-care. 🧘‍♀️🌱

Scorpio Rising: In the 11th House, introversion may take center stage. Focus on quality connections rather than quantity. 🕊️🌐

Sagittarius Rising: Career reigns supreme in the 10th House. Revisit goals, reputation, and your impact. 🌠💼

Capricorn Rising: The 9th House beckons philosophical musings. Revise beliefs, travel plans, and written works. 📚✈️

Aquarius Rising: In the 8th House, financial fine print takes precedence. Review deals, support, and investments. 💰🔍

Pisces Rising: Partnerships are under review in the 7th House. Enhance communication and one-on-one connections. 🤝❤️

Aries Rising: The 6th House emphasizes balance between work, health, and communication. Rethink your approach. ⚖️🏥

Taurus Rising: Creativity flourishes in the 5th House. Revisit projects, sexual expression, and play. 🎨🌟

Gemini Rising: Home and family matters come into focus in the 4th House. Address conversations and setup revisions. 🏡👨‍👩‍👧‍👦

Cancer Rising: The 3rd House prompts routine revisions. Focus on improving daily communication and travels. 🗣️🚶‍♀️

Leo Rising: Finances shine in the 2nd House. Reevaluate budgets and spending with newfound inspiration. 💸✨

[sherylleescreams]

🌹🧁♥️ 🖤 🍒🌲🌳🥧🍩🏍🚫🔥❗️🕴🦉☕️ 🏈🚬🚔🏠💔📝🕯🕊🏚🎞🪵🛢🕵🏻‍♀️🌒🌕🌘🌙😭🔌📚🐟💀🧿🚪🩺🖼🌽🎵🪞📼📿⛽️🛠📞🤠💋🏥 ♟💍

Not used yet, but future: 🃏👽🫀🐈

The tags involved so far —

🌹Laura, 🌹Maddie, 🌹Sheryl Lee, 🌹Sheryl Lee quote, 🌹commentary,

🧁Donna, 🧁Lara Flynn Boyle, 🧁Moira Kelly,

♥️Laura and Donna, ♥️bisexuality, ♥️lesbian homosexuality, ♥️healing, ♥️friendship,

♥️💔sexuality

💔abuse, 💔trauma, 💔incest, 💔violence, 💔self harm, 💔rape, 💔misogyny, 💔compulsory femininity,💔compulsory heterosexuality,

💍Theresa, 🕊Ronette, 🕊angel,

fwwm scene 🕯, 🕯fwwm reflections (fwwm = fire walk with me)

🌒🌕🌘blue rose, 🏚lodge,

🏠Hayward house, 🏠Palmer house,

🌲Twin Peaks setting, 🌲Patricia Norris

🌲☕️🍒aesthetic of unrelated origin

🌲🌳trees and the woods

🪵🌲environmental destruction motif🛢🔌

🪵Margaret Lanterman, 🪵Log Lady,

🔥fire motif, 🦉owls,

🧿power and the glory, 🧿the pink room, 🧿cocaine and addiction,

🚫drug abuse, 🚫sexual objectification, 🚫underage prostitution, 🚫prostitution, 🚫Jacques, 🚫Leland, 🚫BOB, 🚫Leo, 🚫Hank

[a-special-ship-safe-space]

i fucking love this man.

[a-special-ship-safe-space]

i dont got a drawing i made today so have this

i made this yesterday on my main vdnjfc

but also uh fun thing for yall to do bc it gets me giggly make a valentines day card or gift thats made by your f/o!! its really fun and it gets me giggly- vgjkcs im currently makin one

[a-special-ship-safe-space]

guess i should post this here as well lmao i posted this on my ask blog and on my main blog but not here when it sorta..important

guess who self insert for eddsworld got his hair cutttt this guyyyyyy