sk1nny1spow3r

[sk1nny1spow3r]

ֶָ֢I thought I would share some of the rules that I try to follow to lose weight to help me stick to them ֶָ֢

Ana rules:

- Try to get 10k steps a day

- At least starve for five days a week

- At least one workout a week

- No rewarding yourself with food (your not a dog)

- If I binge I have to get an extra 5000 steps for that day

- On weekends I get to eat less that 3000 cals

- If I feel like binging I scroll through pintrest for thinspo

That's all I can think of rn but I'll probably add to it later. Also, sorry I haven't been active on here in a while. I'll try to post moreֶָ֢

[sk1nny1spow3r]

You can always be thinner look better

[sk1nny1spow3r]

Intro

My name is lydia

Sw:150

Cw:128

Gw:115

Gw2:110

Ugw:95