sabbnp

[sabbnp]

drinks:

~ low sugar

~ water before and after every meal

~ diet coke

~ la croix

~ sparkiling water

~ have a high water intake

have self control:

~ dont eat until after ur first morning poop

~ dont eat until your stomach hurts and is rumbling

~ dont binge

~ dont over season ur food

food:

~ low sugar

~ fruits and complex carbs for breakfast

~ veggies for lunch

~ protien and complex carbs for dinner

~ juice cleanse on wednesdays

~ laxatives if bloated

snacks:

~ snacks are only for metabolism days

~ must be low cal

metabolism days:

~ once every three days

~ eat under double ur deficit calories

~ excuse to binge on carbs

fasting:

~ liquid fast

~ get lots of sleep

work out:

~ get your steps in (5k min)

~ dance

~ full body work out vids

— do some stretches in the mornings, before school

— walk everywhere. try to get around 7-8k steps in every day

— bike a lot

— do mostly cardio based workouts

[sabbnp]

Dude... No

[sabbnp]

There is so much to study and at the same time I'm a big pig

[sabbnp]

[sabbnp]

[sabbnp]

Lembre-se de ter a água como melhor amiga sempre! ♡

[sabbnp]

I overeate and had to purge... Now I'm doing a dance workout so I can burn some calories.

My wish is to buy lax tbh

At least I'm 3 days doing my cardio + riding my bike

[sabbnp]

This is me at the moment just trying to not go insane

[sabbnp]

"PODERIA SER BRILHANTE, MAS É UMA COVARDE"

Você tem potencial, mas tem medo, a única coisa que te impede de emagrecer é você mesma!

Alcance a perfeição.

[sabbnp]

No cabe duda que es verdad que la costumbre

Es más fuerte que el amor

[sabbnp]

Finally losing fat in your thighs is the best feeling ever

[sabbnp]

Nobody will love you if you are not skinny.

[sabbnp]

I've started riding my bike to college and now I can also go to the gym in the morning

[sabbnp]

For 2 days they made me eat out, but I didn't binge at least. Now I'm trying to stay under the limit (580 calories)

The good part is that I have a ed bestie now !

Breakfast: 1 french bread (150 calories) + black coffee

[sabbnp]

This was me yesterday

[sabbnp]

Ficar sem comer é autocuidado.

Comer é se autodestruir.

[sabbnp]

Haunting Ground (PlayStation 2, 2005)