preet-sandhu

[preet-sandhu]

That's right ✅ A bigger problem needs bigger solution.🤘 ❌ Sit Ups, Crunches, Side bends and all those planks are good to Strengthen your core belt but these will do almost nothing for that layer of extra fats, love handle or what ever you may call it. Instead focus on the following 3 aspects to trim it down and to change your shape/Figure from D to V 🤪 1. Measured intake of calories (as per your metabolism) 🤓 2. Cardio Training (burn 200-600 calories everyday) 🤷‍♂️ 3. Strength Training: Put those muscles at work when you are sleeping 😴 . . . . #suezcanal #suez #suez_canal #instafit #weightloss #weightlosshelp #weightlossproblems #weightlossadvice #weightlosscoach #weightloser #weightlossideas #weightlossmotivation #onlinefitness #onlinecoach #onlinehelp #fitgram #fitfluential #fit #funnymemes #fitmemes (at World Wide) https://www.instagram.com/p/CM9929YpkWd/?igshid=1o3rngxywwoou

[preet-sandhu]

Challenge for you ? 🤘 Not to perform, but to find something fishy about these pics here. Winner will get a Special Reward 🎁 In comments or ✉ . . . . #fitnesschallenge #fitnessguru #weightloss #headstand #upsidedown #balance #balancetraining #functionalfitness #trivia #braingame #mindmuscle #postworkoutselfie #allroundfitness #fitfluential #fit #fitnessmotivation #fitcoach #fitnesscoach #fitfluential #fitgram #fitnesseducation #befit #livehealthy #healthylivingtips #livehappy #weightlosscoach #FITLIFE #personaltrainers #onlinefitness #onlinecoach # (at Ludhiana, Punjab, India) https://www.instagram.com/p/CM7KFzEJtNe/?igshid=er5q6ppiymmo

[preet-sandhu]

Internet is a good servant but really bad master. Don't blindly believe and follow everything there.....including mine. Test the knowledge and information with some really genuine and authentic information providers including @healthline, @webmd and some more. . . . . . . #fitnessguru #fitfluencer #fitgram #fitfluential #fitnesseducation #mythbuster #myths #fitnesscoach #fitcoach #rightguidance #fitness #fitnessjourney #FitnessGoals #weightlosscoach #personaltrainers #onlinefitness #hometraining #homeworkouts #hometransformation #homefit #nogymexcuse #nogymnoproblem #instafit #instafitness (at Mohali, India) https://www.instagram.com/p/CM6Ic_3JKP-/?igshid=1ak2pfs6d4s9x

[preet-sandhu]

Unique Core Exercises 👌 Just do these 4 Exercises to Strengthen your Core Muscles and get a tightened mid section ✅ How often do you train your core muscles? What is your favorite Core Exercise? #core #coreexercises #corestability #corestrengthening #coretraining #coreworkout #uniquetraining #newcoremove #situps #crunches #lateralbearcrawl #russiantwists #russiantwist #slimwaist #tightwaist #smallwaist #trimwaist #hometraining #hometrainer #homegym #homeexercises #homefitness #homefit #nogymexcuse #nogymnoproblem #instafit #reel #viral (at Mohali, India) https://www.instagram.com/p/CM06bKopnxn/?igshid=1ff47owhus6rm

[preet-sandhu]

Home Workout - Lower Body #strength #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp (at Mohali, India) https://www.instagram.com/p/CMv2VqLJPow/?igshid=16pxt5wmltnl2

[preet-sandhu]

Can you guess the age here? It is 8 years old pic. In my mind, Now i look same or better 🤪 There is something special about crossing 35, we don't want to go beyond that.... 😜 and we want to believe that we look same as our 30 years old version or better. . . . . . . . #oldmemory #funtimes #agininggracefully #kerela #beachtime #youthtimes (at Wayanad ,kerela) https://www.instagram.com/p/CMtRKSjp3Wj/?igshid=g5po8otmk709

[preet-sandhu]

Better sleep equall to better life (at least 1/3rd 🤪 So train more not only to look good or lose weight but to improve quality of your sleep. . . . . . #fitness #fitnessguru #fitfluencer #fitgram #fitfluential #fit #fitnessmotivation #fitcoach #fitnewyear #newyear2021 #newyear #fitnessgoals #fitnessguru #weightloss #weightloss2021 #weightlossideas #weightlosstip #weightlosscoach #FITLIFE #fitmom #fitmen #sleep #sleepbetter #exercise #bhfyp #personaltrainers #personaltrainer #fitnesstrainer #fitnesstrainers #onlinefitness #onlinecoach (at Mohali, India) https://www.instagram.com/p/CMr-TvMpiXX/?igshid=hfehsnj0iakv

[preet-sandhu]

Just a random click 🤓 . . . . #selfie #click #editingskills #editinglovers #editingworld #editingking #fitness #viral #instadaily #instaart #quickselfie #FITLIFE #feelfresh #fitfeel (at Chandigarh, India) https://www.instagram.com/p/CMmwfRSphub/?igshid=1a6lhtcr7n1cy

[preet-sandhu]

Balance Ball enhances engagement of real core and that too multiple times. Not only this but more than 100 exercises can be done with the same combining other functional training modalities. Just try one in your next Core Training Session. Write me back about your experience or if you need any further guidance. . . . . . . #core #fitness #workout #abs #strength #fit #gym #pilates #motivation #coreworkout #training #fitnessmotivation #personaltrainer #yoga #exercise #cardio #homeworkout #health #fitfam #corestrength #crossfit #balance #strong #lifestyle #gymlife #functionaltraining #healthylifestyle #bodybuilding #coretraining #bhfy (at Mohali, Chandigarh) https://www.instagram.com/p/CMgb1UOJD6E/?igshid=1rv3z34lj6ail

[preet-sandhu]

Balance it out It is not only about lifting heavy weights, doing miles of running and stretching your limits to test flexibility but ensuring that everything is balanced out. So all components of fitness needs to covered in a micro cycle or week's time. . . . . . . #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp (at Mohali, Chandigarh) https://www.instagram.com/p/CMfIDPkJQWE/?igshid=1nue2jcttpvlc

[preet-sandhu]

Traveling down the memory lane 😍 First year of my college.🤓 Can you guess where am i in this pic? 6 feet tall and 74kg 😅 I wish to reach that weight again 😅 (at Govt. Brijindra College, Faridkot) https://www.instagram.com/p/CMcVFpLFj-H/?igshid=df6lzra77duh

[preet-sandhu]

Smile More - Worry Less The beauty of a good workout is that it brings big smile on your face and kills all the worries, tension and stress. 🙂 . . . . . #selflove #selfie #reellife #fitnessguru #fitfluencer #fitgram #fitfluential #fit #happiness #weightlosscoach #editingskills #instafit #instaedit #editinglovers (at Chandigarh, India) https://www.instagram.com/p/CMZwCx8Fjo8/?igshid=1m1p2gy2ewyxl

[preet-sandhu]

Balance Ball Core Workout . . . #fitfluential #fitnessguru #weightloss #weightlosstip #weightlosscoach #weightlossmotivation #fitnesstips #fitness #FitnessGoals #fitfam #fitmom #fitlife #personaltrainers #onlinefitness #personaltrainer #fittips #fityear #bodybuilding #gymlovers #gymlife #musclebuilding #corestrength #coreexercises #coretraining #coremuscles #corestrengthening (at Chandigarh, India) https://www.instagram.com/p/CMYr5dcl4xW/?igshid=aah76p5iot2i

[preet-sandhu]

✅ Build Stronger Legs Now 🤓 No gym or machine required ✅ A pair of KettleBell is what all you need. 👉 You can get it from @usiuniversal as they are the best in the business. (In fact i got it from them too) Keep pushing up and down to get stronger 🍑 &🦵 Oh btw, Don't share it with your friends, as they can build better physique... 😉🤪🤫. . (at Mohali, Chandigarh) https://www.instagram.com/p/CMXViJ2lfft/?igshid=1b4tpt4ijm8b4

[preet-sandhu]

👉 Well arranged time is the surest mark of well arranged mind - Sir Isaac Pitman 🤘 I strongly believe that managing your fitness is not that difficult but time is, and infact that could be one of the biggest reason most of us do not improve our fitness. ✅ Honestly it starts with one decision and that's it. ✅ You just have to plan for tomorrow and have to put 1 hour for fitness as first thing in the morning. ✅ Before you go to bed tell your self loud and clear (literally loud) that tomorrow I am gonna get up at 06.00 O'clock and do exercise for One hour. 🤘 The whole universe will conspire to get it done. . . . . . . . . #fitness #motivation #fitnessmotivation #fitcoach #motivationalquotes #motivational #motivationalspeaker #motivationoftheday #motivationalwords #fitfeel #editingskills #editinglovers #selflove #selfie #fitboy #fitmen #sexymen #handsomemen #smartmen #fitnessguru #fitfluencer #fitgram #fit (at Chandigarh, India) https://www.instagram.com/p/CMV_p6FlHcf/?igshid=38lycvyuy814

[preet-sandhu]

Happy 2021 & Beyond 🤘 May the God of Fitness shower you with six pack abs, stronger legs & arms, healthy heart, thin waist, lower cholesterol and many more.... It doesn't work that way, right 😕 You need to work it out to make it work 😉 You need to move, start and keep going until you achieve your Fitness goal.👍 Today can be a good start but not the only start.✌ I guess many of you would have eaten your favorite food yesterday 😋 thinking that you will start healthy again from tomorrow. So what are you waiting for? begin your fitness journey Today, in fact Now. If you need any assistance from Weight loss Magician 🎩 aka me, I am just a Text/Call away. Stay Fit and Stay Awesome in 2021 & beyond.🤘👍 Begin Now.✌ #newyear #fitnessresolution #happynewyear #happynewyear2021 #fitnewyear #fit #fitfluencer #fitfluential #fitgram (at Mohali, Chandigarh) https://www.instagram.com/p/CJe-4c4nLRa/?igshid=tzkdalymoyu6

[preet-sandhu]

🤘 There is an article in HT today, which got my attention, because it is talking about something which we all want to believe and achieve. 👉 Anti Aging Pill or Solution or Remedies. 🤷‍♂️ Who doesn't want to live longer, healthier and stronger at the same time? 😎 Not to my surprise, there is no magic pill so far but this man, who is among the most influential 100 people in the world as per TIME magazine, is giving some valuable advises, which kinda similar to what most of the health and fitness professionals might have given you. 1️⃣ Don't eat 3 regular meals a day - Frequent small size meals are more preferred as your metabolism is declining with age, so that, you can digest it faster and effectively. 2️⃣ Lose Your Breath from Exercise - Obviously Training and especially cardiovascular training, which increases your heart and respiration rate. 3️⃣ Do Hip-Hinge - Any guesses? Yes, it is squat and dead lift. As per biomechanics terminology we call those Hip-Hinge exercises. 4️⃣ Sleep Well - The most ignored yet the most important factor for our well-being. The more sleep = more recovery, mentally and physically as well. 🤷‍♂️ So in nut shell, if you want to live longer and that too quality life, don't ignore these basic 4 factors. These will not make you immortal but will add 10-15 years to your life and that too quality ones. ✅ So keeping pumping iron, keep running, keep snacking healthy and sleep more. aka: #TRAIN #EAT #SLEEP #REPEAT Credit @hindustantimes #antiaging #antiage #livelong #livehealthy #livelonger #FITLIFE #eatless #sleep #repeat #train #fit #fitgram #fitfluential #fitfluencer (at Mohali, Chandigarh) https://www.instagram.com/p/CIZmCNbngwe/?igshid=aoalx8o21s2x