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Meditating with my Hailey. Animals are so in tune with our energy. Hailey is a pretty shy and calm girl, so she loves our mornings together in our meditation space at home. She even hops up on my lap to lay with me while I meditate or read, and trust me, she is NOT the type of cat to normally sit on your lap! Sure, it might make meditating a little less focused, but the happiness I get from it far outweighs the need to sit alone in quiet to meditate. I look forward to waking up every morning and starting my day with a smile, and you can too! Just find something that you are happy about, or COULD BE happy about each and every day and your off to the start of a successful day. . . . . . . . #meditation #mindset #mindfulness #cats #cat #catsofinstagram #tabbycat #success #powerlifting #bodybuilding #fitness #nutrition #motivation #gymmotivation #coaching #personaldevelopment #jailhousestrong #joshstrength #raleigh #wakeforest #youngsville #northcarolina (at Wake Forest, North Carolina) https://www.instagram.com/p/B8tsT2yAW_9/?igshid=1uuq2mv9wtc79

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Nutrition Basics 2: Carbohydrates

Nutrition Basics 2: Carbohydrates Love them or Hate them, Carbs are everywhere. Are they good or bad though? With so much information out there it can be so confusing, so lets get down to basics so you can make better, more informed decisions!

Bread, pasta, rice, candy, cookies, cereal. Yum!

Carbohydrates are possibly the most abundant of the macro nutrients, and the favorite of most! Affordable, tasty, easily prepared. Carbs are everywhere. We’ve heard of Low Carb Diets, High Carb Diets, No Carb Diets, Good Carbs, Bad Carbs, Simple and Complex Carbs.

Clearly, Carbohydrates are important, and lets discover why!

Carbohydrate…

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31 Days... Changed my life and lifting for the better. I’ve spent the last few months building better habits to lead me towards a more fulfilling life, and become a better lifter as well. Meditating every morning is just one of the pieces, but I truly believe your mind needs to be trained just as much as your body. Shoutout to Hailey, my meditation partner, for joining me every morning. She’s meditating, not sleeping, I promise! . . . . @pfsuccesscoaching @spectrumelitesc . . . . #meditation #meditate #mindfulness #powerlifting #bodybuilding #fitness #nutrition #mindset #motivation #motivate #strong #strength #cats #catslfinstagram #instagood #morning #jailhousestrong #joshstrength #raleigh #wakeforest #youngsville #northcarolina #coaching #success (at Raleigh, North Carolina) https://www.instagram.com/p/B8dncU-gDXj/?igshid=1xjtgwoeiulak

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How To Succeed at Anything

How To Succeed at Anything

What if you could succeed at just about anything you wanted to?

What if I told you that you can, and the process to do so is the exact same regardless of what the desired outcome.

Does that sound too simple to be possible?

It does, and the great thing is that it is entirely possible.

Growing up, I’m sure the majority of us learned in school about something called Trial and Error. The way that…

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Hailey loves to read just as much as I do! She’s clearly into “the magic of thinking big” What you reap is what you sow, so if you have grand goals and dreams, believe you can reach them... and go for it! Our dreams and goals have been put down and labeled unrealistic throughout our lives, so we give up. Take your dreams back, reach for the stars. You can achieve whatever you want, if you believe in yourself and take decisive action. #books #book #bookstagram #cats #cat #catsofinstagram #themagicofthinkingbig #dream #goals #achieve #believe #achieve #success #fitness #nutrition #powerlifting #bodybuilding #coaching #jailhousestrong #joshstrength #gratitude #raleigh #wakeforest #northcarolina (at Wake Forest, North Carolina) https://www.instagram.com/p/B8OyG3yAQNs/?igshid=1wa6h548kqf5c

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Hard work pays off. When I got injured I was down for a few days, then re-focused and decided to make a change. I was getting lazy, going through the motions, distracted, not working very hard in or out of the gym. I’ve radically changed my mindset, and in turn my life in the process in a few short months. I’ve even had a “hater” comment on one of my posts, which means I’m doing something right! The quality of your life and body isn’t determined by what happens to you, it’s what you DO with what happens. Don’t play the victim, you can always improve on your position. Do better every day, and you’ll get better every day. @spectrumelitesc @jailhousestrong . . . . . #motivation #mindset #groundedingratitude #jailhousestrong #joshstrength #bodybuilding #powerlifting #fitness #nutrition #mealprep #coaching #success #believe #succeed #achieve #goals #muscles #legday #biceps #raleigh #wakeforest #youngsvillenc #northcarolina (at Spectrum Elite Strength & Conditioning) https://www.instagram.com/p/B8MC2a7gFuh/?igshid=w9zibwe9uw24

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Decisive Action to Overcome Fears

Decisive Action to Overcome Fears

We all have fears, don’t we? If you’re anything like me, you’d love to have an easy way to overcome your fears. Personally, I’m terrified of heights! My wife is deathly afraid of bugs. You probably have some type of fear or phobia as well!

There are also smaller, more frequent fears we all have every day. Afraid to make that next cold call or send that message to a prospect. I’ve been terrified…

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I’m back and better than ever. I’d almost go as far as to say tearing my rear delt was the best thing that could’ve happened to me. Rear delt is healed and bigger/better than ever too, along with in general being bigger and leaner and it’s only the start of this journey. I’ll be back to Powerlifting eventually, and when I do I won’t be playing games. @jailhousestrong @spectrumelitesc #powerlifting #bodybuilding #fitness #nutrition #gym #gymmotivation #mealprep #motivation #tatoo #coaching #strong #strength #tacticalvirtues #courage #honor #mastery #instagood #fitspo #instafit #raleigh #wakeforest #northcarolina (at Spectrum Elite Strength & Conditioning) https://www.instagram.com/p/B8HAQ2ogVS7/?igshid=1w0jzrm7r5drm

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Exercise the Body and the Mind

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What Would it Take For You to Make a Change?

What Would it Take For You to Make a Change? #change #motivation #fitness #success #achieve #blog #blogger #bloggerswanted #share

I read a news article recently about a Mom who lost almost 200lbs after she broke a roller coaster seat. It took her getting to the point of breaking a seat, which I’d imagine would be terrifying on a roller coaster, to get her to realize that something needed to change! Regardless of circumstances, I’m glad that this woman changed her life and here’s to her sticking to it for the long term.

N…

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Are You Living in The PAST?

Are You Living in The PAST? #personaldevelopment #mindset #success #motivation #improvement #Achieve #Succeed #blog #bloggerswanted #blogging

We all have that one painful memory that haunts us late at night sometimes when we are in bed thinking, or that memory that pops into your head in the shower don’t we?

For me, personally the memories that used to pop into my head are usually those of embarrassment. Times where I have said something that I perceive to have been “dumb” or where I was put on the spot and completely fumbled,…

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6th Day in a row lifting, leg day number 2, hundreds of reps done in about 45mins. 25mins of walking on an incline on the treadmill. Done before 7:30am. No days off here, it’s not motivation it’s just habitual. My day starts at 5, I meditate and work until the work is done. No effort, motivation, or discipline needed to get me going. Build strong enough habits, and you won’t even need to think twice before getting it done. #coaching #coach #motivation #mentoring #workout #health #fitness #gym #workout #body #health #muscle #today #goals #powerlifting #bodybuilding #nutrition #work #business #life #happiness #strong #strength #gym (at Wake Forest, North Carolina) https://www.instagram.com/p/B7qd8x8AzNh/?igshid=1l9ir34nt52u8

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In my last blog post, I explained some similarities between practicing Mindfulness Meditation and Working Out. I this follow up to that, I show you the benefits you can reap from this two-pronged attack to develop yourself physically and mentally. Have more intense, focused sessions in the gym, learn to break free from distractions, and take your lifting to the next level. Link in Bio, or at HusbandLifterWriterMan.com My Mission is to develop myself and be the best I can every day, Physically, Personally, and Professionally and help you do the same. If you want to learn more send me an Email at PFSuccesscoaching@gmail.com #coaching #coach #motivation #mentoring #workout #health #fitness #gym #workout #body #health #muscle #today #goals #powerlifting #bodybuilding #nutrition #work #business #life #happiness #strong #strength #gym #blog #blogpost #bloggerswanted #bloggerstyle #instagood #raleigh #wakeforest #northcarolina https://www.instagram.com/p/B7oh15ngGkW/?igshid=1xrbaaji8cqa8

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Hailey loves to Meditate with me every morning. As you can see she is deeply focused. She might have dozed off, give her a break, it’s only 5am! It’s fun to share this morning routine with her, she always wakes up and finds me here and will curl up with me until it’s time to get moving! #meditation #mindfulness #meditate #cat #catsofinstagram #instagood #coaching #coach #motivation #mentoring #workout #health #fitness #gym #workout #body #health #muscle #today #goals #powerlifting #bodybuilding #nutrition #work #business #life #happiness #strong #strength #gym https://www.instagram.com/p/B7oIB2DgQg2/?igshid=rrmenfjkum56

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Working Out, Meditation, and Mindfulness... Part 2

Working Out, Meditation, and Mindfulness... Part 2 #fitness #motivation #mindfulness #coaching #weightloss #weightlifting

We have established that Mindfulness, like hitting the weights, is a skill that can be practiced and developed with time. Why should you care, you may ask! Let’s get into it.

So we understand what Mindfulness is, and that Meditation is a great way to practice and develop the skill. Being mindful, focused, and present in the moment is something that is pretty difficult for us nowadays. Let’s…

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Train both your body and your mind with equal intention! If your truly committed to something and have made the decision to go all in, you don’t do half the work or only try a few things that might work... you do EVERYTHING you can to succeed. ——————————- I’m 100% committed to making every day my best and helping you do the same. Follow my journey as I share my own workouts, meal preps, success tips, and key skills you need to succeed in life and in fitness. I’d be honored if I can help you too, so send me an email PFSuccessCoaching@gmail.com and let’s see how we can work together! #coaching #coach #motivation #mentoring #workout #health #fitness #gym #workout #body #health #muscle #today #goals #powerlifting #bodybuilding #nutrition #work #business #life #happiness #strong #strength #gym https://www.instagram.com/p/B7l5vHsg9fP/?igshid=17zd2uwqopiof