owenfitnesspt

[owenfitnesspt]

https://owenfitnesspt.co.za/setting-up-a-home-gym/

[owenfitnesspt]

https://owenfitnesspt.co.za/covid-19-eating-healthy-while-socially-distancing/

[owenfitnesspt]

https://owenfitnesspt.co.za/how-to-curb-your-appetite-during-covid-19-lockdown/

[owenfitnesspt]

https://owenfitnesspt.co.za/how-to-curb-your-appetite-during-covid-19-lockdown/

[owenfitnesspt]

https://owenfitnesspt.co.za/blog/exercises-you-can-do-at-home-no-equipment-needed/

[owenfitnesspt]

https://www.owenfitnesspt.co.za/health-and-fitness/body-transformation-trainer/

[owenfitnesspt]

MONDAY MOTIVATION: If you don't already have a regular exercise routine, Monday is a great time to start building new healthy habits! If you do exercise regularly, you most likely already know that it's not always easy to get motivayed for another week of working out. There so many benefits of starting your week with a workout! Working out can help to combat the blues and put you in a positive frame of mind for the challenges of the week ahead. The start of the week is the ideal time to schedule in your workouts for the week, before other priorities that compete for your time get on top of you. ________________ Having an accountability partner or joining a community fitness challenge  can help provide motivation when you commit to building new healthy habits. Feeling stronger and more capable during your workouts, or beginning to feel energised and more confident in general can also help you to stay in a positive frame of mind and committed to continuing with a healthy lifestyle. __________________ Join our 30,60 & 90 day transformation challenge is now. To register please visit our website on www.owenfitnesspt.co.za or email info@owenfitnesspt.co.za Call/ Whatsapp: 0717127332 Limited slots available. . . . . . . . . . . . . . #Mondaymotivation #Personaltrainer #picoftheday #Sandton #Johannesburg #Southafrica #accountability #weightlosscoach #fitspo #instafit #selfmotivation #hardwork #weightlossinspiration #muscle #gainz #bodypositive #womenshealth #owenfitness #gym #smartfit (at Sandton, Gauteng) https://www.instagram.com/p/B2dalyHj0-M/?igshid=18ncntew8ak23

[owenfitnesspt]

TRANSFORMATION TUESDAY: Sometimes when we don’t see results right away, we begin to lose motivation and purpose. People tend to want immediate gratification, and it can be irritating when we don’t see it in one of those many mirrors on the wall. It’s important to note that we are still doing our bodies a tremendous favor by exercising. ____________________ The line to your goals won’t be straight. The sooner you accept this and learn to deal with it – the better. The diet that you will start doing will not always be clean. The workouts that you will be doing are not always amazing. Don’t beat yourself up about it. These setbacks are simply one of the keys of the game that we all have to play. Accept the setback and immediately move on. ____________________ September  30,60 & 90 day transformation challenge is now open for registration. To register please visit my website on www.owenfitnesspt.co.za or email info@owenfitnesspt.co.za Call/ Whatsapp: 0717127332 Limited slots available. . . . . . . . . . . . . . #Transformationtuesday   #Personaltrainer #picoftheday #Sandton #Johannesburg #Southafrica #accountability #weightlosscoach #fitspo #instafit #selfmotivation #hardwork #weightlossinspiration #muscle #gainz #bodypositive #womenshealth #owenfitness #gym (at Sandton, Gauteng) https://www.instagram.com/p/B2N_o2rDyhE/?igshid=ient0kvbl1my

[owenfitnesspt]

MONDAY MOTIVATION: If you don't already have a regular exercise routine, Monday is a great time to start building new healthy habits! If you do exercise regularly, you most likely already know that it's not always easy to get motivated  for another week of working out. ___________________ There so many benefits of starting your week with a workout! Working out can help to combat the blues and put you in a positive frame of mind for the challenges of the week ahead. The start of the week is the ideal time to schedule in your workouts for the week, before other priorities that compete for your time get on top of you. _____________________ Having an accountability partner or joining a community fitness challenge  can help provide motivation when you commit to building new healthy habits. Feeling stronger and more capable during your workouts, or beginning to feel energised and more confident in general can also help you to stay in a positive frame of mind and committed to continuing with a healthy lifestyle. _________________________ September  30,60 & 90 day transformation challenge is now open for registration. To register please visit my website on www.owenfitnesspt.co.za or email info@owenfitnesspt.co.za Limited slots available. . . . . . . . . . . . . . #Mondaymotivation  #Personaltrainer #picoftheday #Sandton #Johannesburg #Southafrica #accountability #weightlosscoach #fitspo #instafit #selfmotivation #hardpwork #weightlossinspiration #muscle #gainz #bodypositive #womenshealth #owenfitness #gym (at Sandton, Gauteng) https://www.instagram.com/p/B15bG69DaWb/?igshid=jgbjfxws3rhx

[owenfitnesspt]

September  30,60 & 90 day transformation challenge is now open for registration. To register please visit my website on www.owenfitnesspt.co.za or email info@owenfitnesspt.co.za Limited slots available. . . . . . . . . . . . . . #flexfriday #Personaltrainer #picoftheday #Sandton #Johannesburg #Southafrica #accountability #weightlosscoach #fitspo #instafit #selfmotivation #hardpwork #weightlossinspiration #muscle #gainz #bodypositive #womenshealth # (at Sandton, Gauteng) https://www.instagram.com/p/B1xmoO5jSD6/?igshid=m9u45l7whaem

[owenfitnesspt]

FLEX FRIDAY: Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to the gym or work up the motivation to make it happen at all. But whether you're trying to lose weight, train for a race, keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key, even when you really, really, really don't feel like it. When you're struggling to remember why it's worth all the effort, these fitness photos will give you the push you need. Consider these gems of fitness inspiration the antidote to your temporarily unenthusiastic fitness attitude — or save them for any time you need a little extra boost to get you moving, mind, body, and soul. __________________________ WWW.OWENFITNESSPT.CO.ZA Join my 30-90 day body transformation now. Not building a summer body, it's a lifestyle. Start now !!! CONSULTATION!💻 Shoot me an email and I'll send you a questionnaire, once you send it back I'll give you some great value information for your goals then discuss what plan would best fit your needs. If you ready let's talk 📧Info@owenfitnesspt.co.za 🌍Www.owenfitnesspt.co.za 📱Call/WhatsApp: 0717127332 You can also request a call back on my website. Limited slots available👈 #Mondaymotivation #fitfam . . . . . . . . . . . . . . . #flexfriday #fitnessjourney #inspireothers #fintessmotivation #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #PersonalTrainer #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg (at Sandton, Gauteng) https://www.instagram.com/p/B1fl9bEjjCH/?igshid=1dfzhc4rtom1f

[owenfitnesspt]

September 30,60 & 90 day transformation challenge is now open for registration. To register please visit my website on www.owenfitnesspt.co.za or email info@owenfitnesspt.co.za Limited slots available. *Request a call back on my website. . . . . . . . . . . . . . #transformationtuesday #Personaltrainer #picoftheday #Sandton #Johannesburg #Southafrica #accountability #weightlosscoach #fitspo #instafit #selfmotivation #hardpwork #weightlossinspiration #muscle #gainz #bodypositive #womenshealth (at Sandton, Gauteng) https://www.instagram.com/p/B1X8Mt9DcC0/?igshid=1hu3jpbh1rptx

[owenfitnesspt]

WWW.OWENFITNESSPT.CO.ZA Join my 30-90 day body transformation now. CONSULTATION!💻 Shoot me an email and I'll send you a questionnaire, once you send it back I'll give you some great value information for your goals then discuss what plan would best fit your needs. If you ready let's talk 📧Info@owenfitnesspt.co.za 🌍Www.owenfitnesspt.co.za 📱Call/WhatsApp: 0717127332 You can also request a call back on my website. Limited slots available👈 . . . . . . . . . . . . . . . . . #Personaltrainer #sandton #southafrica #Johannesburg #weightlosscoach #losingweight #fitspo #dieting #nutritioncoach #motivation #accountability #weightlossinspiration #selfmotivation #gymshark #gym #healthylife #training #gainz #asthetics #picoftheday #flexfriday #dkrypt_cctv (at Sandton, Gauteng) https://www.instagram.com/p/B1NvJqhDctC/?igshid=1447gv3mfglna

[owenfitnesspt]

TRANSFORMATION TUESDAY: WWW.OWENFITNESSPT.CO.ZA Join my 30-90 day body transformation now. Not building a summer body, it's a lifestyle. Start now !!! CONSULTATION!💻 Shoot me an email and I'll send you a questionnaire, once you send it back I'll give you some great value information for your goals then discuss what plan would best fit your needs. If you ready let's talk 📧Info@owenfitnesspt.co.za 🌍Www.owenfitnesspt.co.za 📱Call/WhatsApp: 0717127332 You can also request a call back on my website. Limited slots available👈 . . . . . . . . . . . . . . . . . . . #transformationtuesday #Personaltrainer #sandton #southafrica #Johannesburg #weightlosscoach #losingweight #fitspo #dieting #nutritioncoach #motivation #accountability #weightlossinspiration #selfmotivation #gymshark #gym #healthylife #training #gainz #asthetics #picoftheday (at Sandton, Gauteng) https://www.instagram.com/p/B1F37FujrFq/?igshid=79a8svq9wht0

[owenfitnesspt]

MONDAY MOTIVATION: If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator. Walk up and down sidelines while watching the kids play sports. Take a walk during a break at work. Pedal a stationary bike or do strength training exercises while you watch TV at night. _______________________ Research has found that sitting for long periods of time may negatively affect your health, even if you otherwise get the recommended amount of weekly activity. If you sit for several hours a day at work, aim to take regular breaks during the day to move, such as walking to the water fountain to get a drink of water or standing during phone conversations. ________________________ WWW.OWENFITNESSPT.CO.ZA Join my 30-90 day body transformation now. Not building a summer body, it's a lifestyle. Start now !!! CONSULTATION!💻 Shoot me an email and I'll send you a questionnaire, once you send it back I'll give you some great value information for your goals then discuss what plan would best fit your needs. If you ready let's talk 📧Info@owenfitnesspt.co.za 🌍Www.owenfitnesspt.co.za 📱Call/WhatsApp: 0717127332 You can also request a call back on my website. Limited slots available👈 . . . . . . . . . . . . . . . . . . . #Mondaymotivation #fitfam #fitnessjourney #inspireothers #fintessmotivation #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #PersonalTrainer #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg (at Sandton, Gauteng) https://www.instagram.com/p/B1DZ-HDjFmh/?igshid=crzg520hih5k

[owenfitnesspt]

WWW.OWENFITNESSPT.CO.ZA Join my 30-90 day body transformation now. Not building a summer body, it's a lifestyle. Start now !!! CONSULTATION!💻 Shoot me an email and I'll send you a questionnaire, once you send it back I'll give you some great value information for your goals then discuss what plan would best fit your needs. If you ready let's talk 📧Info@owenfitnesspt.co.za 🌍Www.owenfitnesspt.co.za 📱Call/WhatsApp: 0717127332 You can also request a call back on my website. Limited slots available👈 . . . . . . . . . . . . . . . . . . . #flexfriday #fitfam #fitnessjourney #inspireothers #fintessmotivation #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #PersonalTrainer #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg (at Sandton, Gauteng) https://www.instagram.com/p/B07tuXJjhhk/?igshid=o5bntzt4pjo2

[owenfitnesspt]

Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so. ______________________ Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. However, keep in mind that abdominal exercises alone are unlikely to decrease belly fat. _________________________ WWW.OWENFITNESSPT.CO.ZA Join my 30-90 day body transformation now. Not building a summer body, it's a lifestyle. Start now !!! CONSULTATION!💻 Shoot me an email and I'll send you a questionnaire, once you send it back I'll give you some great value information for your goals then discuss what plan would best fit your needs. If you ready let's talk 📧Info@owenfitnesspt.co.za 🌍Www.owenfitnesspt.co.za 📱Call/WhatsApp: 0717127332 You can also request a call back on my website. Limited slots available👈 . . . . . . . . . . . . . . . . . . . #sixpack   #fitfam #fitnessjourney #inspireothers #fintessmotivation #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #PersonalTrainer #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg (at Sandton, Gauteng) https://www.instagram.com/p/B04-p3Ij4rk/?igshid=7zjgioobenom