livelifelove1974

[livelifelove1974]

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A post shared by Kathy Thomason (@kathythomason1974)

So tonight we @davidnicholaslawrence and I changed it up @bodywavenz and man did I struggle but I made it and felt so much better for it. Thank you @flower.bradley for your awesome workout I'm really feeling it tonight. #bodywave #ptflower #ems #emstraining #motivation #healthandwellness #healthychoices #healthandwellness #wellness #training #believeinyourself #everyoneshouldtrythis (at bodywave) https://www.instagram.com/p/B2TmkWYANuL/?igshid=1xt19h4flna1l

[livelifelove1974]

So this happened last night, I started the spring challenge @bodywavenz with my work mate @davidnicholaslawrence I must say it was a great session with @flower.bradley hard but good. After 1 session all I can say is bring on the challenge! I shall keep you all posted on our progress. If you want to give it a go get in touch with @bodywavenz and do it! #springchallenge #bodywave #ems #emstraining #ptflower #exercise #livelifelove #believeinyourself #youcandoit #motivation #healthandwellness #healthychoices #healthylifestyle #healthy (at bodywave) https://www.instagram.com/p/B2PxBpmggvj/?igshid=1t2kh5rkwmyii

[livelifelove1974]

This is my dad Allan and he won the father's day competition @bodywavenz he had a fab training session he loved it. Thanks @flower.bradley and @bodywavenz #ems #dad #fathersday #bodywave #ptflower #training #emstraining #exercise #healthandwellness #buildahealthylifestyletoday #healthylifestyle #healthychoices #health #livelifelove https://www.instagram.com/p/B2Lpfbzg5CF/?igshid=1v8njpp68bwb2

[livelifelove1974]

So let's talk healthy foods. Healthy foods can be too expensive for some and some may just plain hate the taste of eating fruit and vegetables and I know a few people that fall into the 2nd category. So I have a solution for you. Every morning before breakfast I have had my vegetable and fruit intake but then I add more when I eat. So these capsules are all your fruit, vegetables and berries all ground up into capsules so you can still nourish your body without the taste. they are plain and healthy wholefoods. Some say why not eat vegetables, well some people just cant get that much in there daily diet or cant afford too. I eat healthy but still take my wholefoods capsules as I believe the more healthy food the better. So if you want to be that little bit healthier send me a message and let's start today #livelifelove #loveyourself #healthandwellness #wellness #healthychoices #motivation #nutrition #fitness #healthyfood #believeinyourself #youcandoit #wholefoods #health #vegetables #fruit #berries #omegas #family #grattitudegang #buildahealthylifestyletoday #food https://www.instagram.com/kathythomason1974/p/BxGdOpmAh53/?utm_source=ig_tumblr_share&igshid=11tis21gw5kio

[livelifelove1974]

I eat pretty healthy and I exercise but just to make sure before breakfast I have had my daily vegetable intake. It cant hurt to have lots of what is healthy. So my question to you is - Are you getting enough of the healthy stuff? -What does being healthier mean to you? -If you want to be that little bit healthier with fruit, vegetables, berries and omega capsules flick me a message let's talk health. There are capsules for fussy teenagers and adults or there are gummies for kids (no sugar added) no additives just plain good old healthy wholefoods. So if you want to make a change for the better flick me a message and let's talk. #healthylifestyle #healthy #motivation #livelifelove #loveyourself #healthandwellness #wellness #grattitudegang #buildahealthylifestyletoday #nutrition #believeinyourself #youcandoit #wholefoods #health #vegetables #fruit #berries #omegas #family #justdoit https://www.instagram.com/kathythomason1974/p/Bw-9Wm2gflR/?utm_source=ig_tumblr_share&igshid=12olp3khckaz2

[livelifelove1974]

Look at this amazing picture of natural medicine. It is not a cure for everything but it is a start of making you feel better from within. You can even get your wholefoods in capsules to ensure you get your daily doses. If this would be something you are interested in please get in touch and let's talk. #wholefoods #health #vegetables #fruit #berries #omegas #family #wellness #grattitudegang #buildahealthylifestyletoday #nutrition #loveyourself #healthandwellness #healthy #healthyfood #believeinyourself #youcandoit #healthcoach #supplements #livelifelove #coach #motivation https://www.instagram.com/kathythomason1974/p/BvsWi-Ggo2X/?utm_source=ig_tumblr_share&igshid=19aiyoa77l1xy

[livelifelove1974]

Want to be healthy? All I am going to say is if you want to know more DM me and let's talk! #healthylifestyle #healthy #motivation #livelifelove #loveyourself #healthandwellness #wellness #healthychoices #grattitudegang #buildahealthylifestyletoday #vegetables #fruit #berries https://www.instagram.com/kathythomason1974/p/Btzr09YghMV/?utm_source=ig_tumblr_share&igshid=1wna0nl70sm06

[livelifelove1974]

Merry Christmas to all my family and friends. Christmas is a time for family and extended family time to love and cherish. So to all my family that make my xmas wonderful I love you! So let's hope 2019 is bigger brighter and better with less stress! #christmas #familytime #love #cherish #itsthelittlethings #friendship https://www.instagram.com/p/Brw7e0-gd7t/?utm_source=ig_tumblr_share&igshid=1oux0iiepdcol

[livelifelove1974]

Time to get into the christmas spirit. Starting with my nails. Thank you so much @vertepen for your amazing talent once again. #verte #nails #nailsofinstagram #xmas #xmasnails #polygel #gelnails #gelpolish #penrules! #vertenailsandbeauty (at Verte Nails & Beauty) https://www.instagram.com/p/BrWXezKAFir/?utm_source=ig_tumblr_share&igshid=1ug6hxv4j8ett

[livelifelove1974]

Always be kind! #bekind #believeinyourself #youcandoit #grattitudegang #livelifelove #loveyourself #healthy #motivation https://www.instagram.com/p/BqWxuiYgLmL/?utm_source=ig_tumblr_share&igshid=lyy6srbywek3

[livelifelove1974]

Cake Spam!!!!!! I had the most amazing cake ever tonight. Thank you so so much @bakemydaynelson for the most amazing cake ever! It was perfect and so yum. So if you ever need a cake hit up @bakemydaynelson #cakespam #cakesofinstagram #cakesofinsta #cakes https://www.instagram.com/p/Bp6h6yTgHvr/?utm_source=ig_tumblr_share&igshid=p1ch0yjem2h1

[livelifelove1974]

Happy 1st birthday to my grandson Ryder who growing too fast. Thanks so so much @bakemydaynelson he totally loved the cake! #grandson #cakesofinstagram #birthday #love #family https://www.instagram.com/p/Bp6LfybArCo/?utm_source=ig_tumblr_share&igshid=4yvyzqmrmmn8

[livelifelove1974]

This quote struck a nerve with me small steps can mean everything to some people. I am one of those people. #smallsteps #changes #smallstepsbigthings #livelifelove #loveyourself #healthandwellness #wellness #grattitudegang #buildahealthylifestyletoday #nutrition #fitness #healthyfood #believeinyourself #youcandoit https://www.instagram.com/p/Bp5613FAFH7/?utm_source=ig_tumblr_share&igshid=wxy77ftpydr

[livelifelove1974]

Get your nutrition right for you. #nutrition #fitness #healthyfood #livelifelove #loveyourself #healthandwellness #wellness #grattitudegang #buildahealthylifestyletoday #believeinyourself #livelifelove #loveyourself https://www.instagram.com/p/BpTxSRej_Sz/?utm_source=ig_tumblr_share&igshid=g2n7i4df8517

[livelifelove1974]

I am going to keep moving forward even though it feels like I'm moving backwards. I got this! #healthylifestyle #healthy #motivation #livelifelove #loveyourself #healthandwellness #wellness #grattitudegang #buildahealthylifestyletoday #nutrition #fitness #healthyfood https://www.instagram.com/p/BpTGMXyDJRE/?utm_source=ig_tumblr_share&igshid=1vvr50ushvn68

[livelifelove1974]

Thanks @blackboxnz for my October blackbox @heineken_nz @nzdilmah @nadialimcooks @farrahsnz @tip_top_official_page @colgate @jimbeamnz #blackbox #aloevera #muselibar #jimbeam https://www.instagram.com/p/Bou1CSpjEgA/?utm_source=ig_tumblr_share&igshid=gewslhy186cs

[livelifelove1974]

Its mental health week here in Nz and Mental health is so important to us all so take some time to yourself and breath. #mentalhealth #mentalhealthawareness #takethetime #believeinyourself #youcandoit #wellness https://www.instagram.com/p/BoutvN7jHfQ/?utm_source=ig_tumblr_share&igshid=19eme5afsxu3