#ptflower

[livelifelove1974]

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A post shared by Kathy Thomason (@kathythomason1974)

So tonight we @davidnicholaslawrence and I changed it up @bodywavenz and man did I struggle but I made it and felt so much better for it. Thank you @flower.bradley for your awesome workout I'm really feeling it tonight. #bodywave #ptflower #ems #emstraining #motivation #healthandwellness #healthychoices #healthandwellness #wellness #training #believeinyourself #everyoneshouldtrythis (at bodywave) https://www.instagram.com/p/B2TmkWYANuL/?igshid=1xt19h4flna1l

[livelifelove1974]

So this happened last night, I started the spring challenge @bodywavenz with my work mate @davidnicholaslawrence I must say it was a great session with @flower.bradley hard but good. After 1 session all I can say is bring on the challenge! I shall keep you all posted on our progress. If you want to give it a go get in touch with @bodywavenz and do it! #springchallenge #bodywave #ems #emstraining #ptflower #exercise #livelifelove #believeinyourself #youcandoit #motivation #healthandwellness #healthychoices #healthylifestyle #healthy (at bodywave) https://www.instagram.com/p/B2PxBpmggvj/?igshid=1t2kh5rkwmyii

[livelifelove1974]

This is my dad Allan and he won the father's day competition @bodywavenz he had a fab training session he loved it. Thanks @flower.bradley and @bodywavenz #ems #dad #fathersday #bodywave #ptflower #training #emstraining #exercise #healthandwellness #buildahealthylifestyletoday #healthylifestyle #healthychoices #health #livelifelove https://www.instagram.com/p/B2Lpfbzg5CF/?igshid=1v8njpp68bwb2