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me core

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Manifest of the day ˙ᵕ˙

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୨ৎ What I eat in a day˚｡𖦹

⊹ Breakfast 🥞

For breakfast I ate 100 grams of melon.

I opted for melon, ‘cause it is low calorie.

100 gramas = 34 kcal.

I don't count the calories of fruits and vegetables, but I’ll leave it here, just to get an idea.

⊹ Lunch 🍝

For lunch it was 200 grams of vegetable soup with 40 grams of meat.

I ate a little more at lunch so I wouldn't eat too much at night.

200 grams (soup) + 40 grams (meat) = 206 kcal.

13,1 grams of fat.

20 grams of protein.

⊹ Dinner 🍚

To finish my day, I ate 100 grams of shrimp with some slices of tomatoes, anions and green pepper.

100 grams = 154 kcal

1,1 grams of Carbohydrates.

8 grams of fat.

24,4 of protein.

= 360 kcal (the whole day) | 3 liters of water

🌸 That's basically what I ate today. I only drank water during the day, in total there were 3 liters of water.

🌸 I couldn’t went to the gym today, I’m wanna cry, but only todaaaaaay, promise.

୨୧ Lisy 🌷

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“We will reach our gw this month” GIRL WE BEEN SAYING THIS EVERY MONTH PLS😭

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Wiead !

I need to eat less sugar T_T...

List of the things I eated and macro!

★ for breakfast i had a bold thin protein bar + whey shake(purple) total of 342kcal 27,5carbs 9fats and 54,7prot

★ lunch i had chiken and salad(broccoli and tomatoes) and whey(blue) total of 264kcal 24carbs 1,4fat and 38,7prot

★ and finally my last meal was snack i had a cereal bar + tuna sandwich + a choco ball(i shouldn't have eat all of this but I will compensate tomorrow) total of 348kcal 53,8carbs 9fat 11,9prot

954kcal!

105,3g of carbs

19,4g of fats

105,3g of protein

I started the day w 57kg and ended w 56,6.

★ Lynn🧃

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Some plates of this week !!

★Lynn🧃