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[lgunderthecover]

The six descriptions of Love :

David Richo, How to Be an Adult in Love.

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here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:

therapistaid has many, many worksheets for skills from dbt and even a self care assesment!

cbt worksheets from psychologytools.

coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.

mental health resources for kids & teens.

DBT skills training (pdf)

DBT skills workbook (pdf)

wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)

sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.

feel free to add more!

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Thinking about how you can take part in Veganuary this year? By wearing The Potential Vegan T-Shirt from Bang On The Elephant you can help to create a world where we protect the planet and improve human health. 50% of all profit raised from this #vegan t-shirt will go towards Inquest.org.uk to fight against institutional racism and state related deaths in the UK #veganuary #veganclothing #ukblackowned #shopblackforlife https://www.instagram.com/p/CJ3eiBjBJap/?igshid=1xate6f3jedxx

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Who's ready for de road in 2021? Shoot, we ready now 🥳🧚🏿‍♀️ #bringbackcarnival #carnivalwemissyou #nottinghillcarnival #carnivalcostume #blackgirlmagic #melaninpoppin #nellarose #ripnicole #summer #soca #blackisking #brownskingirls #carnivalwear #carnivalinspiration #shopblackforlife #ukblackowned https://www.instagram.com/p/CE4oNJAgXFM/?igshid=15j13dbz0mr85

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Caption this 👇🏾 #blackpassport #blackkingsandqueens #blackwomanhood #blackmenarekings #blackmenmagic #blackonblacklove #amplifymelanatedvoices #blacklove #blackloversrock #shareblacklove #protectblackwomen #megantheestallion #blackownedbusiness #ukblackbusiness #ukblackowned https://www.instagram.com/p/CDPC_BIAZJX/?igshid=1q0c8k5wnrwgs

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"In order to eventually succeed, you have to be bomb." Just a reminder to blow peoples minds this week. Shake them with your energy! #issarae #blackicons #blacktalent #representationmatters #soulpurpose #amplifymelanatedvoices #racialequality #diversityandinclusion #protectivestyles #blackownedbusiness #buyblackforlife #ukblackbusiness #ukblackowned #blackexcellence #blackspendingpower https://www.instagram.com/p/CDJDcYwgIBe/?igshid=19utcy7kw0mlc

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Confetti and Couture is an award winning boutique based in the town of Romford, stocking the best of bridal leading designers, Sophia Tolli, Stella York, Allure, Madison James. They also have a selection of stunning headpieces , veils, shoes, fur wraps to compliment your gown and add final touches to your wedding look. #bridalboutique #bridalshop #bridetobe #sayyestothedress #bridalgown #weddingdressshopping #dreamdress #prom #bridalinspo #blacklove #ukblackowned #weshopblack #ukblackownedbusiness #ukblackbusinesses #blackunity (at Romford, Essex) https://www.instagram.com/p/CCtikazgwYY/?igshid=1n6viuv2x88ey

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The Art of Seduction: 10 kinds of goal diggers

1. Corporate barbie

Whether you’re devouring an article on investing, or strategy or sipping on vintage champagne in a opulent hotel bar, you remain poised and elegant. Fresh faced and always wearing a unique scent, you have an unbridled radiance. Your wardrobe is vast & filled with cashmere and silk pieces, fitted blazers, loafers, briefcase and statement heels. You’ve always got the perfect outfit for a corporate meeting, a business pitch or a date with a eligible bachelor. You have this innate desire to rule the world

2. Ms Sophisticated

From gallery openings to wealth management seminars. Your knowledge could fill an empty encyclopedia and you are always desperate to learn. You’re a nerd in six inch heels. Everything you do from the established and refined restaurants you dine at to the  clothing you wear, reeks of sophistication. You’re an expert in seductive language and often startle many of your suitors with your vocabulary and your ability to deliver a timely mind fuck.

3. The Bombshell

When you’re not texting your new billionaire potential, you’re at the salon adding some more volume into your locks. You’re likely to be in any luxurious outfit that flatters your curves and feels delightful on your body. Skin. Hair. Makeup. Body. Your passion for looking good supersedes much of the drama in your life. No stranger to attention, you do not think twice about leaving your house in your jaw dropping Hervé Léger dress, coupled with your charisma and confidence.

4. Showstopper of Society

Sparkling on every society event is your talent. It doesn’t matter if you are a small town girl, in this world, you were destined to be whoever you wanted to be. And you have always dreamed of being the IT girl who can charm her way to grand places and make connections with incredible people. From the dazzling lunches, to charity galas to award ceremonies, you have to be there. Your wardrobe is filled with stunningly beautiful robes, gowns, A-line skirts, & sequinned dazzling pieces. Your company is well received & you’re never short of a date.

5. Glamorous hustler

Struggling and hardship has taught you many things. You carry with you a depth of wisdom and versatility that few have. You’re a master at playing roles and manipulating the game. You’re a master when it comes to transforming a dated dress into a gown or looking better than most, on a small budget .You carry with you a gentle humility coupled with a touch of glamour and sophistication. You’ve always known you were a butterfly, delicate, rare & hard to capture. You are everything in one, the glamorous goddess.

6.  Cosmopolitan Chic

Cribs, trains, cars, villas, mansions, jets, planes, apartments, penthouses  beaches, yachts, cities, resorts, islands, parties,holiday romances, dancing, dining and pleasure seeking. “Life is for living” is your motto. You’ve cultivated a lifestyle for strictly jet-setting. You strategically plan how to travel and where to travel and how to pay for it.  Your desire to see it all reminds you of how little you are in the grand scheme of things and you yearn for another escape. Your commitment to leisure shows in your disposition and you bring joy and tales everywhere you go.

7. Goddess of wealth

Give her luxury: pearls, rubies, champagne colored clothing, emeralds, Japanese silk and vintage perfume and she will love you. You are  not “money hungry” but a mere cultivator of taste. You remain glamorous and fun-loving, but you’re never one to miss opportunity or to to maximize your profits. Ideas are your strong suit, and you’re convinced that you can sell a peanut to a monkey.

Your motto is “good things come to those who hustle”.

8. Mami Owl

Walking into a situation blindly is not a habit that you do. Your spiritual, peaceful nature is refreshing and you contain an ethereal aura surrounding you. People are often drawn to you as your transcendental vibe is intriguing. You’re a modern day goddess who often makes other feel at peace. Vision boards, mediation,prayer and yoga are all activities that help you focus. Your spirituality translates to every area of your life and you are beautifully well rounded. A glittering, thoughtful polymath.

9. Regal Lioness

Manners and refinement go hand in hand for you.You know your whites from reds and your caviar from your tobiko. People are often remarked by your ability to converse so eloquently and freely and to be able entertain even the most distant of strangers. Your dedication to treating people well, queenly behavior and your charismatic persona lands you opportunities to dine with kings. Freshly manicured nails, gentle alluring voice, wonderful hair and clean cut clothing is your trademark. Femininity is something you maximize for power.

10. Comedian Luxe

Fun, fun, fun is your first,middle & last name. You’re often bamboozled down by those who take their selves too seriously. Your humor often translates itself into a an irresistible charm that many can’t seem to resist. Your wardrobe reflects your colorful personality : bold colors, statement pieces, patterns & attention grabbing items. You live for the moment and consequently, there are few places that you’re not invited to.

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A man literally has only one job which is to protect and provide. This is not out of the ordinary this is what they are hardwire to do it’s in their DNA . Just as we are to nurture and be caregivers. When you practice hypergamy and you are operating in your true femininity. You will not have to beg and plead with him, or be subjected to a 50/50 relationship. This isn’t about being a housewife and sitting home and just spending his money ! Domestic goddesses understand the value she brings into her man life. Just the sight or touch from her can empower him to become a better man . Dont let society dupe you ladies .

[lgunderthecover]

SHOUT IT FROM THE MOUNTAINTOPS

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#ww3memes

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🧗🏽‍♂️🤸🏾‍♀️🏋🏿‍♂️ Start working on and supporting black-owned businesses like this 🤣 then the #gains will come 🖤 #Supportblackbusiness #buyblack #blackowned #blacktwitter #blackfriday #registertovote #blacklove #blackgirlmagic #twerk #bbcslut #ukblackowned #theBOS #blackeconomics #blackentrepreneurs #consistencyiskey https://www.instagram.com/p/B5Vedvfg3pj/?igshid=g61ewczjwv14

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Pavements From Recycled Plastic. How @nelplast_eco is putting Ghana on Eco-Friendly Path #sustainable #green #ghana #recycling #waste #recycle #sustainability #plastic #pollution #environment #changeagents #csr #blackownedbusiness #blackexcellence #blackentrepreneurs #blackpride #africa #motherland #eachoneteachone #news #recycledplastic (at Tema, Ghana) https://www.instagram.com/p/B4nCcYXA8Iu/?igshid=6kohh88cobh8

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Redefining desserts everywhere. Summer may be ending, but the Icey Creams experience never stops. Winter warmers coming... ❄️🍨🍦 BOOK NOW! Their homemade ice cream provide you the opportunity to creatively craft your own ice cream rolls menu; from a selection of ingredients and toppings in advance of your event. They use locally sourced organic fruit adds to the high quality of our in-house made ice cream rolls. Delicious Vegan options are available. #icecream #icecreamrolls #vegan #veganfood #icecreamhire #icecreamparlour #foodtruck #veganicecream #foodie #dessert #fresh #flavour #festivals #marketing #events #experientialmarketing #eventplanning #launchparty #eventplanner #anniversary #kidsparty #birthday #foodporn #london blackownedbusiness #buyblack #webuyblack #ukblackownedbusiness #supportblackbusinesses #blackeconomy #ukblackowned #blackowned https://www.instagram.com/p/B2rEZR5gWZ0/?igshid=ctvwy5h217z9

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The vybe this weekend was lit. Hot hot sun yunuh ☀️ What country were you repping? Drop your flag below 🌏 #London #Carnival #NottingHill #NottingHillCarnival #nhc2019 #bankholiday #Soca #Caribbean https://www.instagram.com/p/B1wE46NgvQw/?igshid=1q1aw0gqwfz1i

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Soo Notting Hill Carnival was lit. Hot hot sun yunuh ☀️ Who was out this Bank Holiday? #London #Carnival #NottingHill #NottingHillCarnival #nhc2019 #bankholiday #Soca #Caribbean (at Notting Hill) https://www.instagram.com/p/B1uj9ttgBFP/?igshid=17fe594roj3o6

[lgunderthecover]

ABC--iana by @charleemonee Making the ABC's lit 💃🏾 #educationiskey #fatherdaughtergoals #fatheranddaughter #blacklove #blackfamily #blackfamiliesmatter #blackfamily #blackgirlmagic #yassqueen #blackgirlsarelit #thotiana #thotianachallenge #thotianaremix #bussdown #abcdefghijklmnopqrstuvwxyz https://www.instagram.com/p/B1TSS4MAIAD/?igshid=p2unaykwjn8p