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Just wanted to share my deepest gratitude to everyone who has been so thoughtful during this time. It was definitely an odd experience being on the other side of things as a patient. As some of you know I underwent a small procedure and I am doing well thank you. My very special thanks go out to all of the doctors and nurses. And to everyone who has been supportive. I hope to be back in gym and training around six weeks. Once again thank you so much. #gratitude #thankful #nurseswholift #nursing #doctors #recovering #hardworkpaysoffs #dontquitgetfit #nutrition #eatrightfeelright #jimrozellefitness (at Cleveland, Ohio)

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@dani_lsf Congratulations on your 30 Challenge Success!!! #fitmomma #30daychallenge #noartificialsweeteners #noaddedsugar #newfit #nutrition #dontquitgetfit #hardworkpaysoffs #jimrozellefitness (at Cleveland, Ohio)

[jimrozellefitness-blog]

August 30 Day Challenge starts today!! Are you hydrated? Can you stay hydrated? Download the challenge tool and get started tracking your water intake!! Go to our website in the bio for the tool! #30daychallenge #waterchallenge #drinkwater #fitmomma #fitmen #startingfitness #gymready #fitinspiration #hydrateyourself #jimrozellefitness #alter_ego (at Life Time Fitness - Beachwood)

[jimrozellefitness-blog]

My post Challenge “cheat” meal is this amazing smoked turkey Cuban!! Yum! Cheat meals are not a bad idea. If you schedule your cheat meal you might find yourself having better results and much happier!! Check out the post about cheat meals on the blog averagetoexcellence.me!! #30daychallenge #fitmomma #fitmen #dontquitgetfit #cubansandwich #healtyeating #jimrozellefitness (at Cleveland, Ohio)

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That’s right! Today is the last day of the July 30 day challenge. How did you do? No added sugar no artificial sweeteners for 30 days. Don’t forget, after midnight Eastern standard time send me those pictures of you holding your completed challenge tool!! First five I receive gets a free “I did the 30” t-shirt!! #30daychallenge ##dontquitgetfit #fitmomma #fitmen #noartificialsweeteners #noaddedsugar #jimrozellefitness (at Cleveland, Ohio)

[jimrozellefitness-blog]

M. Motivation. The sweat sounds of an encouraging mantra providing the momentary momentum exciting us to think we can master our dreams and goals. Motivation is powerful! Yet, it has a short half-life. It can last moment, a day, or a week. But motivation alone will subside. It will fade. Motivation equals “Maybe”. You see, without action, motivation is just a feeling. An inspiring notion. We read and hear motivation often, but if we don’t take action then the motivation becomes the maybe. “Maybe I will go to the gym.” or “maybe I will stop smoking.” As trainers we “motivate” our clients for a specific result. But we aren’t around our clients 24/7. Be motivated! But take it further!! Let the motivation inspire action. Take the next step! #dontquitgetfit #keepmovingforward #fitmomma #fitmen #motivated #theprocess #new2fitness #newtofitness #dontgiveup #jimrozellefitness (at Cleveland, Ohio)

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Swimming! What an amazing way to enjoy the summer and improve your health. Here are some fun fitness fact for this Friday that you may not know about swimming. #dontquitgetfit #fitmomma #fitmen #keepmovingforward #getoutandplay #cardioworkout #jimrozellefitness (at Cleveland, Ohio)

[jimrozellefitness-blog]

Starting August 1 is the new 30 day challenge! Being that we should be in the dog days of summer here in North America, it seems fitting that this challenge should happen now. It is the water challenge. Do you drink enough water? Recent Studies by the national Institute of Health suggests that 75% of Americans suffer from chronic dehydration. That is 3/4 of our population does not take in the recommended amount of water per day. So? Do you drink enough water? What is enough water? At minimum it is recommended that we consume 8-8ounce glasses per day of water. That does not include replenishing what we lose for strenuous activity. But all things being equal let’s see if we can at least drink the 8-8 ounce glasses that’s recommended. For this 30 day challenge can you stay hydrated every day? First 5 people who compete the challenge and send me a picture of themselves holding this months completed Challenge Tool wins a free shaker!! Rules will be posted on the website. #drinkwater #stayhydrated #getoutandplay (at Cleveland, Ohio)

[jimrozellefitness-blog]

Get ready!! #30daychallenge #newfit #fitmen #fitmomma #jimrozellefitness (at Cleveland, Ohio)

[jimrozellefitness-blog]

Last week of this 30 Day Challenge! So how is everyone doing? #noaddedsugar #noartificialsweeteners Comment below on how you feel about this challenge!! #commentbelow (at Akron, Ohio)

[jimrozellefitness-blog]

The weekend is here! And you may have friends that after a long work week want to unwind. They decide to spend weekend relaxing and having a good time. But you know. You know your friends want to do things that are not in line with your goals. So enjoy your weekend. But make the decisions that keep to your progress. You made a promise to yourself. Don’t erase all that hard work. Stay focused. Work hard. Achieve your goals. #goals❤️ #stayontrack #focusonyourself #hardworkpaysoffs #workoutmotivation #jimrozellefitness (at Cleveland, Ohio)

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Here’s a fun fact for all you looking to get into shape. Say your looking to start working out? Nd let’s say you start an exercise program. How long do you think it will take before you start to see sustainable results? A week? A month? Truth be told, this is a trick question. Never mind the fact that everyone is different, it’s important to look at what your true goals are. Results may vary based on the type of program you’re looking at. If you’re interested in losing weight, or interested in gaining muscle, or interested in increasing endurance then your results may vary. However, a general rule of thumb is that you may start to see sustainable results within 6 to 8 weeks. So it’s very possible that you won’t start to notice the improvements you’re making for 2 months. Ironically, nearly 20% of people who start working out quit between 4 to 6 week after starting exercise. So just remember, it takes a little time for your body to adapt to your exercise routine in the goals you set for yourself. You may not see results right away but it will happen. Don’t give up. #hardworkpaysoffs #getoutandplay #dontquitgetfit #workoutmotivation #keepmovingforward #fitmomma #fitmen (at Cleveland, Ohio)

[jimrozellefitness-blog]

Get ready everyone! got another 30 day challenge coming your way. also can’t wait to see the results from this months 30 day challenge. If you have ideas for 30 day challenge please feel free to let me know. #30daychallenge #newevent #jimrozellefitness (at Cleveland, Ohio)

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Having trouble with gains or even losing weight? https://jimrozellefitness.com/news/f/sleep-what-we-don’t-think-about Check your sleep! Part of what I referred to as the wellness triangle, your recovery period is just as important as working out or nutrition. #hardworkpaysoffs #sleep #healthylifestyle #recovery #workoutmotivation #newmom #weightloss #healthytips #muscle #jimrozellefitness (at Cleveland, Ohio)

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It’s day 15 of our 30 Day Challenge! No added sugar. No artificial sweeteners. To celebrate I decided this mornings post-workout meal will be poached eggs with my smoked salmon I made last night. Riced cauliflower and avocado(since I had some leftover from the guacamole I had to make). Happy halfway my fellow Challenge-mates! #hardworkpaysoffs #nutrition #poachedeggs #breakfast #workoutmotivation #30daychallenge #personaltrainer #training #wholefoods #postworkout #challenge #yum #healthyfood #jimrozellefitness (at Cleveland, Ohio)

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Just when you thought saving time with tonight’s fish tacos 🌮 meant picking up guacamole. Nope! Has added sugar! Looks like I’m making guacamole instead! READ YOUR LABELS! Added sugar is hiding everywhere!! Keep rocking your 30!! #hardworkpaysoffs #30daychallenge #readlabels #noaddedsugar #noartificialsweeteners #nutrition #guacamole #fishtacos #diet #jimrozellefitness (at Cleveland, Ohio)

[jimrozellefitness-blog]

Ever so often I push to failure. Reminds me that limitation can be broken. Love the pump on failure days. 💪🏼#hardworkpaysoffs #workouts #failureisnotanoption #pushyourself #pushyourlimits #shoulderworkout #armday #pump #feeltheburn #followforfollowback #jimrozellefitness (at Life Time Fitness - Beachwood)