He/himAge: 17 Height: 5’11Cw: 141Hw: 155Lw: 130Gw: 110
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GUYS MY MOM IS ONTO ME HELP
#anadiet#tw ana bløg#tw ed ana#tw ana rant#ana miaa#ana male#ana y mia#aña#4nerex1a#4narex1a#4n4t1ps#4norexla#4n0rexic#4n4blr#4nor3xia#4n4rexia#4n@diary#4n4m1a#@tw edd#@nor3×14#@na vent#@n@ diary#@na motivation#@nor3xia#@na buddy
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Me too I need something FRFR a vape would be great
no drugs no cigs no vapes no energy drinks just me against the world rawdogging this disorder
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I don’t understand how did I gain weight I’ve been restricting so much
#anadiet#tw ana bløg#tw ed ana#tw ana rant#ana miaa#ana y mia#aña#ana male#@tw edd#ed but not ed sheeran#tw 3d vent#3ating d1sorder#4norexla#4n4blr#4nor3xia#4n4rexia#4n0rexic#4nerex1a#4n4t1ps#4narex1a
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THANK YOU SO MUCH
♡ calories of common fruits/vegetables masterlist + tips ♡
(all measurements are either by piece or by 1/2 cup)
🤍: under 50 cal
🩷: under 100 cal
💜: under 150 cal
🩶: over 150 cal
fruits:
apple, fuji : 98 cal (1 fruit, 150g) 🩷
apple, golden delicious: 78 cal (1 fruit, 150g) 🩷
apple, granny smith: 78 cal (1 fruit, 150g) 🩷
apple, honeycrisp: 84 cal (1 fruit, 140g) 🩷
apple, pink lady: 78 cal (1 fruit, 150g) 🩷
apple, red delicious: 30 cal (1 fruit, 158g) 🤍
apricot: 22 cal (1 fruit, 50g) 🤍
asian pear: 116 cal (1 fruit, 275g) 💜
avocado: 354 cal (1 fruit, 220g) 🩶
banana: 111 cal (1 fruit, 120g) 💜
bartlett pear: 83 cal (1 fruit, 150g) 🩷
blackberries: 31 cal (1/2 cup) 🤍
blood orange: 61 cal (1 fruit, 143g) 🩷
blueberries: 42 cal (1/2 cup) 🤍
cantaloupe: 27 cal (1/2 cup) 🤍
cherries: 15 cal (1 fruit, 8g) 🤍
cranberries: 22 cal (1/2 cup) 🤍
dragonfruit: 119 cal (1 fruit, 198g) 💜
fig: 30 cal (1 fruit, 46g) 🤍
grapefruit: 92 cal (1 fruit, 196g) 🩷
grapes: 4 cal (1 fruit, 5g) 🤍
honeydew: 31 cal (1/2 cup) 🤍
kiwi: 46 cal (1 fruit, 75g) 🤍
lemon: 25 cal (1 fruit, 65g) 🤍
lime: 32 cal (1 fruit, 67g) 🤍
mandarin orange: 42 cal (1 fruit, 80g) 🤍
mango: 215 cal (1 fruit, 350g) 🩶
olives (black): 20 cal (1 fruit, 5g) 🤍
olives (green): 4 cal (1 fruit, 3g) 🤍
orange: 75 cal (1 fruit, 160g) 🩷
papaya: 27 cal (1/2 cup) 🤍
passion fruit: 59 cal (1 fruit, 90g) 🩷
peach: 59 cal (1 fruit, 135g) 🩷
persimmon: 56 cal (1 fruit, 75g) 🩷
pineapple: 37 cal (1/2 cup) 🤍
pink grapefruit: 92 cal (1 fruit, 196g) 🩷
plum: 30 cal (1 fruit, 66g) 🤍
pomegranate: 222 cal (1 fruit, 282g) 🩶
raspberries: 32 cal (1/2 cup) 🤍
starfruit: 26 cal (1 fruit, 85g) 🤍
strawberries: 4 cal (1 fruit, 12g) 🤍
watermelon: 23 cal (1/2 cup) 🤍
vegetables:
artichoke: 56 cal (1 piece, 128g) 🩷
asparagus: 2 cal (1 piece, 12g) 🤍
bean sprouts: 31 cal (1/2 cup) 🤍
beetroot: 58 cal (1 piece, 125g) 🩷
bell pepper: 35 cal (1 piece, 155g) 🤍
bell pepper (red): 54 cal (1 piece, 125g) 🩷
bok choy: 66 cal (1 piece, 400g) 🩷
broccoli: 15 cal (1/2 cup) 🤍
brussels sprouts: 8 cal (1 piece, 19g) 🤍
butternut squash, roasted: 73 cal (1/2 cup) 🩷
cabbage, cooked: 17 cal (120g, 1/2 cup) 🤍
carrot: 23 cal (1 piece, 60g) 🤍
cauliflower: 27 cal (1/2 cup) 🤍
celery: 17 cal (1 piece, 80g) 🤍
cherry tomatoes: 3 cal (1 piece, 17g) 🤍
corn (canned): 55 cal (1/2 cup) 🩷
cucumber: 45 cal (1 piece, 300g) 🤍
dill pickles: 4 cal (1 piece, 35g) 🤍
eggplant: 59 cal (1 piece, 300g) 🩷
grape tomatoes: 4 cal (1 piece, 10g) 🤍
green beans: 31 cal (1/2 cup) 🤍
green onion: 5 cal (1 piece, 15g) 🤍
green peas: 67 cal (1/2 cup) 🩷
jalapeño: 4 cal (1 piece, 14g) 🤍
kale: 17 cal (1/2 cup) 🤍
onion: 46 cal (1/2 cup) 🤍
parsnip: 51 cal (1 piece, 80g) 🩷
pumpkin, canned: 42 cal (1/2 cup) 🤍
radish: 3 cal (1 piece, 15g) 🤍
rutabaga: 137 cal (1 piece, 386g) 💜
serrano pepper: 2 cal (1 piece, 6g) 🤍
spinach: 3 cal (1/2 cup) 🤍
spaghetti squash, cooked: 38 cal (1/2 cup) 🤍
sweet potato, boiled: 125 cal (1/2 cup) 💜
tomatoes: 16 cal (1/2 cup) 🤍
turnip: 19 cal (1 piece, 50g) 🤍
potatoes, boiled: 68 cal (1/2 cup) 🩷
zucchini: 52 cal (1 piece, 230g) 🩷
tips:
cutting food into smaller pieces makes it last longer (i also use chopsticks to eat whenever possible)
it's more satisfying to eat multiple different things for the same calories as one (i.e eating strawberries, blueberries, and plums together vs. one whole avocado)
when cooking, use very little butter/ butter substitute (i use butter flavored cooking spray whenever possible)
this should go without saying, but drinking water before, during, and after any meal
always remember, every calorie counts
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Whenever I want to eat I chew 5 gum and it helps a ton. Or I drink a shit ton of water. Also V8 is very low calories and it’s pretty healthy and filling!
#malespø#male thinspø#ftm thinspi#guy thinspi#male thinspi#thinsperation#thinspiraton#thinspø#tw thinspi#⭐️ ing motivation#⭐️ve#⭐️rving#⭐️vation goals#tw ed ana#@tw edd#tw 3d vent#3ating d1sorder#4norexla#4nor3xia#4n4blr#4n4rexia#4nerex1a#4n0rexic#4n4t1ps#4n4m1a
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Yes I do
Does anyone else who cuts just look at their cuts and think about how pretty they are and admires them?
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Real
"It's all in your head." - Thank you Janette, that's why it's called mental illness. It cannot be in my ass.
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"You need to relax"
Best I can do is dissociate
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I like the way they look
I want more scars
worse scars
Bigger
Deeper
Longer
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SO REALLL
when my dog keeps sniffing the cvts im hiding under my clothes
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I wish more people would understand this
I wanna smoke a cigarette. I wanna cut. I wanna kill myself. I wanna starve. Everything I want rn is self destruction.
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Real
“where do you see yourself in 10 years?”
dead.
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My last breath will be a sigh of relief.
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i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh
and i need it now
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I want to look like this so bad
god, i wish i was a boy
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Me too
I just want to be tiny, I want my ribs to show, my collarbone, I want a thigh gap! Gosh, I just want to be skinny!
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