iwishtobejustbones

[iwishtobejustbones]

GUYS MY MOM IS ONTO ME HELP

[iwishtobejustbones]

Me too I need something FRFR a vape would be great

no drugs no cigs no vapes no energy drinks just me against the world rawdogging this disorder

[iwishtobejustbones]

I don’t understand how did I gain weight I’ve been restricting so much

[iwishtobejustbones]

THANK YOU SO MUCH

♡ calories of common fruits/vegetables masterlist + tips ♡

(all measurements are either by piece or by 1/2 cup)

🤍: under 50 cal

🩷: under 100 cal

💜: under 150 cal

🩶: over 150 cal

fruits:

apple, fuji : 98 cal (1 fruit, 150g) 🩷

apple, golden delicious: 78 cal (1 fruit, 150g) 🩷

apple, granny smith: 78 cal (1 fruit, 150g) 🩷

apple, honeycrisp: 84 cal (1 fruit, 140g) 🩷

apple, pink lady: 78 cal (1 fruit, 150g) 🩷

apple, red delicious: 30 cal (1 fruit, 158g) 🤍

apricot: 22 cal (1 fruit, 50g) 🤍

asian pear: 116 cal (1 fruit, 275g) 💜

avocado: 354 cal (1 fruit, 220g) 🩶

banana: 111 cal (1 fruit, 120g) 💜

bartlett pear: 83 cal (1 fruit, 150g) 🩷

blackberries: 31 cal (1/2 cup) 🤍

blood orange: 61 cal (1 fruit, 143g) 🩷

blueberries: 42 cal (1/2 cup) 🤍

cantaloupe: 27 cal (1/2 cup) 🤍

cherries: 15 cal (1 fruit, 8g) 🤍

cranberries: 22 cal (1/2 cup) 🤍

dragonfruit: 119 cal (1 fruit, 198g) 💜

fig: 30 cal (1 fruit, 46g) 🤍

grapefruit: 92 cal (1 fruit, 196g) 🩷

grapes: 4 cal (1 fruit, 5g) 🤍

honeydew: 31 cal (1/2 cup) 🤍

kiwi: 46 cal (1 fruit, 75g) 🤍

lemon: 25 cal (1 fruit, 65g) 🤍

lime: 32 cal (1 fruit, 67g) 🤍

mandarin orange: 42 cal (1 fruit, 80g) 🤍

mango: 215 cal (1 fruit, 350g) 🩶

olives (black): 20 cal (1 fruit, 5g) 🤍

olives (green): 4 cal (1 fruit, 3g) 🤍

orange: 75 cal (1 fruit, 160g) 🩷

papaya: 27 cal (1/2 cup) 🤍

passion fruit: 59 cal (1 fruit, 90g) 🩷

peach: 59 cal (1 fruit, 135g) 🩷

persimmon: 56 cal (1 fruit, 75g) 🩷

pineapple: 37 cal (1/2 cup) 🤍

pink grapefruit: 92 cal (1 fruit, 196g) 🩷

plum: 30 cal (1 fruit, 66g) 🤍

pomegranate: 222 cal (1 fruit, 282g) 🩶

raspberries: 32 cal (1/2 cup) 🤍

starfruit: 26 cal (1 fruit, 85g) 🤍

strawberries: 4 cal (1 fruit, 12g) 🤍

watermelon: 23 cal (1/2 cup) 🤍

vegetables:

artichoke: 56 cal (1 piece, 128g) 🩷

asparagus: 2 cal (1 piece, 12g) 🤍

bean sprouts: 31 cal (1/2 cup) 🤍

beetroot: 58 cal (1 piece, 125g) 🩷

bell pepper: 35 cal (1 piece, 155g) 🤍

bell pepper (red): 54 cal (1 piece, 125g) 🩷

bok choy: 66 cal (1 piece, 400g) 🩷

broccoli: 15 cal (1/2 cup) 🤍

brussels sprouts: 8 cal (1 piece, 19g) 🤍

butternut squash, roasted: 73 cal (1/2 cup) 🩷

cabbage, cooked: 17 cal (120g, 1/2 cup) 🤍

carrot: 23 cal (1 piece, 60g) 🤍

cauliflower: 27 cal (1/2 cup) 🤍

celery: 17 cal (1 piece, 80g) 🤍

cherry tomatoes: 3 cal (1 piece, 17g) 🤍

corn (canned): 55 cal (1/2 cup) 🩷

cucumber: 45 cal (1 piece, 300g) 🤍

dill pickles: 4 cal (1 piece, 35g) 🤍

eggplant: 59 cal (1 piece, 300g) 🩷

grape tomatoes: 4 cal (1 piece, 10g) 🤍

green beans: 31 cal (1/2 cup) 🤍

green onion: 5 cal (1 piece, 15g) 🤍

green peas: 67 cal (1/2 cup) 🩷

jalapeño: 4 cal (1 piece, 14g) 🤍

kale: 17 cal (1/2 cup) 🤍

onion: 46 cal (1/2 cup) 🤍

parsnip: 51 cal (1 piece, 80g) 🩷

pumpkin, canned: 42 cal (1/2 cup) 🤍

radish: 3 cal (1 piece, 15g) 🤍

rutabaga: 137 cal (1 piece, 386g) 💜

serrano pepper: 2 cal (1 piece, 6g) 🤍

spinach: 3 cal (1/2 cup) 🤍

spaghetti squash, cooked: 38 cal (1/2 cup) 🤍

sweet potato, boiled: 125 cal (1/2 cup) 💜

tomatoes: 16 cal (1/2 cup) 🤍

turnip: 19 cal (1 piece, 50g) 🤍

potatoes, boiled: 68 cal (1/2 cup) 🩷

zucchini: 52 cal (1 piece, 230g) 🩷

tips:

cutting food into smaller pieces makes it last longer (i also use chopsticks to eat whenever possible)

it's more satisfying to eat multiple different things for the same calories as one (i.e eating strawberries, blueberries, and plums together vs. one whole avocado)

when cooking, use very little butter/ butter substitute (i use butter flavored cooking spray whenever possible)

this should go without saying, but drinking water before, during, and after any meal

always remember, every calorie counts

[iwishtobejustbones]

Whenever I want to eat I chew 5 gum and it helps a ton. Or I drink a shit ton of water. Also V8 is very low calories and it’s pretty healthy and filling!

[iwishtobejustbones]

Fr I gotta power through

୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧ ୨୧

Everyday is the same…

[iwishtobejustbones]

Or purge

After rain there's rainbow,

After a binge there's ability to shit

[iwishtobejustbones]

Yes I do

Does anyone else who cuts just look at their cuts and think about how pretty they are and admires them?

[iwishtobejustbones]

Real

"It's all in your head." - Thank you Janette, that's why it's called mental illness. It cannot be in my ass.

[iwishtobejustbones]

"You need to relax"

Best I can do is dissociate

[iwishtobejustbones]

[iwishtobejustbones]

I like the way they look

I want more scars

worse scars

Bigger

Deeper

Longer

[iwishtobejustbones]

SO REALLL

when my dog keeps sniffing the cvts im hiding under my clothes

[iwishtobejustbones]

I wish more people would understand this

I wanna smoke a cigarette. I wanna cut. I wanna kill myself. I wanna starve. Everything I want rn is self destruction.

[iwishtobejustbones]

Real

“where do you see yourself in 10 years?”

dead.

[iwishtobejustbones]

My last breath will be a sigh of relief.

[iwishtobejustbones]

i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh i need to sh

and i need it now