hyfy7-blog

[hyfy7-blog]

_ #242 #242Bahamas #Fit #Fitness #FitFam #Bae #Gym #InstaGym #Muscle #Flex #Sweat #Insta #InstaFit #InstaFitness #InstaPic #InstaMe #Instagram #Instagrammers #InstaPhoto #InstaDaily #InstaCool #InstagramHub #InstaMood #IG #IGFit #IGersOfTheDay #Pic #Like #Follow #FollowForFollowBack #Nassau _ https://www.instagram.com/p/B3vi9aJhzUf/?igshid=124jnn9prq600

[hyfy7-blog]

Be the best man for you bride with our Fitness Circuits to get in the best shape for your best day! Check out our Wedding Packages and Groom discounts. _ hyfyhealth.org _ #242 #242Bahamas #Bahamas #Nassau #NewProvidence #Workout #Gym #Bahamas #Exercise #Fit #Fitness #Sweat #Muscle #Flex #FitFam #Wedding #BahamasLife #Insta #InstaFitness #InstaPic #InstaGym #Instagram #InstaDaily #InstaMood #InstagramHub #Instagrammers #InstaMe #InstaPhoto #Pic #Follow _ https://www.instagram.com/p/B2mhe_chP_4/?igshid=1xt412v8wsllh

[hyfy7-blog]

Indeed! Be sure to couple with ample water _ Check out the new website! http://hyfyhealth.org/ _ #242 #Fit #Website #FitChicks #Exercise #Workout #Insta #Muscle #Sweat #NewProvidence #Nassau #Fruit #Orange #InstaGood #InstaMood #InstaFit #InstaGym #Instagram #InstaCool #InstaPic #Picture #Flex #IG #IGFit #IGers #IGersOfTheDay #IGDaily #Nutrition #InstaDaily #Bahamas _ https://www.instagram.com/p/B2N8h5OhRMJ/?igshid=18bbeqm6tjoma

[hyfy7-blog]

Get up on the toilet or prop the legs up with a mini-stool for the stool. _ #242 #NassauBahamas #Bahamas #Exercise #Workout #Fit #Fitness #FitFam #Insta #InstaFitness #InstaPic #InstaCool #InstaLike #InstaFollow #InstaGym #IG #IGers #IGersOfTheDay #IGFit #Health #Healthy #Sweat #Drip #Water #Island #Body #Instagram #Instagrammers #IGDaily #FollowForFollowBack _ https://www.instagram.com/p/B1jbvTGBzA-/?igshid=oikwkqykitda

[hyfy7-blog]

What you thought? _ Repost- @enlightened_goku (at Nassau, New Providence) https://www.instagram.com/p/BxqRfWQhQyW/?igshid=11ey799d9lm0m

[hyfy7-blog]

Met a super fabtastic lady today ! Thank you for your inspiration. :) ________________________________________ #242Nassau #Yogi #Exercise #Workout #242 #Fit #FitFam #Stretch #Gym #Sweat #NewProvidence #Muscle #242Bahamas #Outdoor #FitChicks #2019 #IG #IGFit #IGFitness #IGersOfTheDay #Insta #InstaGym #InstaPic #InstaLike #InstagramHub #Instagrammers #InstaMood #InstaDaily #IGDaily #Crush https://www.instagram.com/p/Bxicz3_hY2I/?igshid=1wvfdg1bcgrwm

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A post shared by Trevor Adderley (@hyfyhealthandfitness)

Many ways to manage weight. This is just one. Learn more ways today! Book an Assessment w/ HYFY (Health & ) Fitness :) _ Benefits of Exercise: Improved Posture Elevated Mood Clearer Thinking More energy to move Better Breathing Changed Appearance Boost Self Esteem Just to name a few _ #242 #242Nassau #BahamasCarnival2019 #Workout #Exercise #Sweat #Outdoors #Health #Fit #Fitness #Flex #Box #NewProvidence #Bahamas #Insta #InstaFitness #InstaVideo #InstaLike #Instagram #Instagrammers #InstagramHub #InstaMood #InstaFollow #InstaCool #Video #InstaDaily #InstaGo #IG #IGFit #IGDaily #IGersOfTheDay _ https://www.instagram.com/p/BtdCuBJAQYQ/?utm_source=ig_tumblr_share&igshid=1qvitkqlp2g6p

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A post shared by Trevor Adderley (@hyfyhealthandfitness)

_ #242 #242Nassau #Nassau #Bahamas #NewProvidence #Exercise #Sweat #Muscle #Workout #Fit #Strength #Insta #InstaFit #InstaLike #Instagram #InstaVideo #InstaCool #InstagramHub #InstaMood #IG #IGDaily #Flex #IGFit #IGersOfTheDay #Nature #InstaGood #FitFam #Follow #Lift #Health _ (at Nassau, New Providence) https://www.instagram.com/p/BtaS80rAq2M/?utm_source=ig_tumblr_share&igshid=13vkhk1879flm

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A post shared by Trevor Adderley (@hyfyhealthandfitness)

Join us! _ #242 #242Nassau #Nassau #Bahamas #Exercise #Health #Sweat #Muscle #Workout #Fit #Fitness #Outdoors #Movement #BahamasCarnival2019 #NewProvidence #Insta #InstaVideo #InstaFitness #InstaMood #InstaFit #InstaLike #Instagram #InstagramHub #Instagrammers #InstaCool #InstaFollow #IG #IGDaily #IGFit #IGFitness _ (at Nassau, New Providence) https://www.instagram.com/p/BtHhWEjA7HP/?utm_source=ig_tumblr_share&igshid=ls98dgpmm72j

[hyfy7-blog]

Sleep is key. Sleep well so the results may follow . _ #242 #242Nassau #Bahamas #Exercise #Workout #Sweat #BahamaBreeze #Fit #Fitness #FitFam #Gym #Sleep #Rest #Health #Muscle #Recovery #Body #Insta #InstaFit #InstaFitness #InstaPic #InstaLike #InstaGo #InstaMood #InstaGood #Instagram #InstaDaily #Instagrammers #InstagramHub #InstaGo _ (at Nassau, New Providence) https://www.instagram.com/p/BspmYt9A1Gd/?utm_source=ig_tumblr_share&igshid=ukv8usgyla26

[hyfy7-blog]

Going down at The Hope Center tonight ! And every Mon, Wed & Fri 6:30pm :) Reshape your body with moves that'll get you in the best shape of your life . _ @hyfyfitness & @ketoorganics wants you at your best. _ #242 #Nassau #Bahamas #New Providence #BahamaBreeze #Sweat #Muscle #Flex #FitFam #Body #FitChicks #Women #Exercise #Gym #Outdoors #Fit #Fitness #Insta #InstaVideo #InstaFit #InstaGood #InstaCool #InstaDaily #InstaLike #Instagram #InstagramHub #Instagrammers #IG #IGDaily _ (at The Hope Center) https://www.instagram.com/p/BsoWwm4gsjq/?utm_source=ig_tumblr_share&igshid=832qrolzpanw

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A post shared by Trevor Adderley (@hyfyhealthandfitness)

Sample Led Exercises to build a foundation for strong legs and learn basic movement. _ Exercises as shown in video : Squats , Side Lunges, Step Ups, Bridge Walks & Stationary Lunges _ #242 #Bahamas #Nassau #NewProvidence #Exercise #Sweat #Fitness #Fit #Fitness #BahamaBreeze #Workout #Muscle #Squats #Insta #InstaFit #Instagram #InstagramHub #Instagrammers #InstaCool #InstaVideo #InstaGym #InstaFollow #InstaLike #InstaDaily #InstaGo #IG #IGDaily #IGFit #Like #Follow _ (at Nassau, New Providence) https://www.instagram.com/p/Bsnv2ASgGEB/?utm_source=ig_tumblr_share&igshid=33q0lj8htex1

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A post shared by Trevor Adderley (@hyfyhealthandfitness)

Sign Up today to create a new YOU for 2019 and beyond! Nutritional Program & Coaching + Fitness Training to remold the new YOU Inside & Out. _ #242Nassau #242 #Bahamas #NewProvidence #NassauBahamas #Fit #Sweat #Workout #Nutrition #Eat #Health #Food #IG #IGDaily #IGFit #IGFitness #IGersOfTheDay #IGers #Insta #InstaFit #InstaFitness #InstaDaily #InstaGood #InstaVideo #InstaLike #InstaFollow #Follow #Grind #Muscle #Flex _ (at The Hope Center) https://www.instagram.com/p/BsbYTpBg5Ts/?utm_source=ig_tumblr_share&igshid=1dw42uaxavj6b

[hyfy7-blog]

Day 1 completed! Sign up today for just $50 to be a part of @ketoorganics Group Fitness Program to reshape your body and help you develop the 2019 YOU! _ Ask about the Keto Diet and Nutritional Education program to complement your Physical Training. _ Take a FULL approach towards changing your appearance INSIDE & OUTSIDE this 2019. _ #242 #242Nassau #Bahamas #Exercise #Workout #Fitness #Fit #Keto #Diet #Muscle #Sweat #Insta #InstaGo #InstaGood #InstaMood #InstaFitness #InstaFit #InstaPic #TheHopeCenter #InstaMe #InstaLike #Instagram #InstaDaily #InstaPhoto #Instagrammers #InstagramHub #IG #IGFit #IGDaily #IGers _ (at The Hope Center) https://www.instagram.com/p/BsXMP3EgCk6/?utm_source=ig_tumblr_share&igshid=l6ldhs6904xz

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A post shared by Trevor Adderley (@hyfyhealthandfitness)

Free Fitness Assessment and Self Defense Techniques all in one! Book yours today! _ #242 #242Nassau #Bahamas #NewProvidence #NassauBahamas #Workout #Exercise #Sweat #Muscle #Pic #Bahamas2019 #Video #IG #IGFit #IGFitness #IGersOfTheDay #IGDaily #IGers #Insta #InstaGood #InstaFit #InstaFitness #InstaMood #InstaVideo #InstaLike #Follow #LikeForLikes #Barefoot #MartialArts #InstaDaily _ (at Nassau, New Providence) https://www.instagram.com/p/BsUtbx_AAxz/?utm_source=ig_tumblr_share&igshid=1h48n0rx7m1uj

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A post shared by Trevor Adderley (@hyfyhealthandfitness)

Book a FREE Fitness Assessment today! _ Learn Self Defense Techniques w/ @urbanselfdefense _ #242Nassau #242 #Bahamas #NewProvidence #Nassau #Sweat #Fit #Fitness #Workout #Exercise #MartialArts #Muscle #IG #IGFit #IGFitness #IGersOfTheDay #Instagrammers #Insta #InstaGo #InstaFitness #IGers #IGDaily #Video #Women #InstaMe #Health #InstaLike #Instagram #InstaDaily #Facebook _ (at Carmichael Primary School) https://www.instagram.com/p/BsR9YnUAwmo/?utm_source=ig_tumblr_share&igshid=1my92gox5szfh

[hyfy7-blog]

Looking like a snack at work or on special occasions has an effect on your body. Appearing sexy has a price. _ Wearing heels interrupts natural body balance. To make up for this imbalance it will either bend the hips and spine forward or flex them. This results in the calf, hip and back muscles becoming tense. Moreover, being tense for a long time make these muscles too fatigued and strained leading to a higher risk of injury along with cramping and bulging in the calf muscles(Ew!) _ The alignment of the bones in your spine or posture of your spine is changed by wearing heels. This results in overworked muscles and pain.(Damn!) _ Lots of pressure is put on your knees and the balls/pads under and below your toes causing all other parts of your body to shift and readjust itself to balance. _ Fourthly, wearing heels everyday long term puts a lot of stress on the back as the weight shifts forward along with the shortening of the calf muscles. Creating a host of other problems. Also, a condition called "Spon-dee-low-lis-thee-sis"(Spondylolisthesis) where a bone in your spine slips forward or backward causing pain. The overall shape of your body changes leading to many muscular and joint issues. _ Conditions such as Foraminal Stenosis in the lower back causes either shooting pains, muscle weakness and/or pain radiating through the ass to the legs(OMG!). Another common lower back issue is that of Sciatica(Sigh-Atti-Cuh) that causes pain related to the lower back and legs. _ The higher the heels the greater the disruption in natural balance and the pressure on the knees and forefoot. _ Solutions: to avoid heels altogether( wear flats), stay below 1.5", purchase shoes in the day, no pointed toes, get ones with leather insoles. _ Learn more tips at a FREE Fitness Assessment w/ HYFY Fitness ___________________________________ #242Nassau #242Bahamas #Bahamas #Bahamas2018 #BahamaBreeze #NewProvidence #BahaMar #Exercise #Fit #Fitness #FitFam #Workout #Insta #InstaGo #InstaFit #InstaFitness #InstaPic #InstaMe #InstaLike #Instagram #Instagrammers #InstagramHub #InstaDaily #InstaCool #IG #IGDaily #IGFit #IGFitness #InstaPhoto #Pic ___________________________________ (at Nassau, New Providence) https://www.instagram.com/p/Brv7UhwAiqC/?utm_source=ig_tumblr_share&igshid=1bc7cpnzk9cdv