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Halitosis, or bad breath, is an embarrassing problem that affects 1 in 4 people worldwide. It arises as a result of poor eating habits, insufficient hygiene or metabolic problems. Whatever the cause, it can effectively spoil one's mood and cause confidence problems.

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amazing fitness experts

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Losing weight and belly fat is a process. It doesn't happen overnight after you've stopped drinking soda. After all, it took time and probably quite a few poor eating habits to amass that weight and fat you'd like to shed. Likewise, it will take healthier eating habits over time to get your body back to a healthier state.

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Burn belly fat by following doctor's 'simple trick' to lose inches around your waist

Rapid weight loss 'becoming much more accepted' says Mosley

Visceral fat, which is found inside the body around the abdominal area, is a harmful fat that can increase people's risk for significant medical problems. So how can people get rid of their growing bellies?

A doctor shared three ways people can tackle it and live a healthier, visceral fat-free lifestyle.

Dr Dimple Jangda, a Ayurveda (a natural system of medicine that originated in India) and gut health coach, claimed meal times really do help to burn fat successfully.Avoid eating big meals after sunset

This has long been a weight loss technique but there have been studies that have found the time in which a person eats doesn't influence their weight.

But Dr Jangda disagreed, saying: "Remember that your body’s metabolic fire directly corresponds to the position of the sun. It rises with the sun and sets with the sun.

"Your body does not produce digestive juices and your metabolism starts dropping after sunset and whatever you eat sits in your tummy undigested turning into metabolic waste and then gets digested the next morning when the metabolism is up.

"Any food that we eat post sunset leads to accumulation of undigested metabolic waste which eventually turns into toxins."

READ MORE: Diet: Expert warns against common mistake

A recent study in the Journal of Clinical Endocrinology and Metabolism, found that eating dinner later in the evening could contribute to weight gain and also set people up for potential health impacts like higher risk for heart disease, stroke, and diabetes.

He continued to explain that people should eat their meal portions directly proportionate to the position of the sun.

"Eat a small breakfast, a large meal between 12pm and 2pm, and finish with a small dinner around sunset.

"Don’t consume solid foods after sunset. If hungry, have a glass of dairy-based or plant-based milk at bedtime."

He added: "This is a simple trick that can make you lose a few inches around your waist!"

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To get rid of visceral fat, the doctor suggested consuming foods that are easy to digest.

This means avoiding foods that tend to sit in the stomach for a long time, such as fatty foods like chips, burgers and fried foods, which can lead to stomach pain and heartburn.

This NHS also stated to cut back on greasy fried foods to ease the stomach's workload.

They encouraged people to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.

READ MORE: Michael Mosley weight loss: Remove three foods to stay slim

Dr Jangda also recommended eating the following foods for easy digestion:

Fruit - takes around three hours to digest

Vegetables - takes six hours in your system

Grains, pulses, legumes, lentils, nuts, seeds, and dairy products - take a total of 18 hours in your system

He suggested for those trying to lose weight to cut out dairy products or switch to plant-based milk.

"Stay away from meat, seafood, and eggs as they have no inbuilt digestive enzymes and can take over 72 hours to get fully digested," he warned.

The health expert laid out how much of each food type people should be eating to ensure they are consuming a balanced diet and losing weight.

50 percent of fresh fruits and vegetables

30 percent of grains pulses, legumes, nuts and seeds

20 percent of condiments, such as oil, butter, salt, spices and herbs.

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Burn fat and build muscle with this one-move dumbbell exercise

If you want to build muscle, you need to pick up some weights, and to burn fat, you need to spend hours running on a treadmill, right? Well, not necessarily, as you can boost your metabolism and work your whole body with a single dumbbell exercise.

You only need a pair of weights to get started, although it's worth investing in a set of the best adjustable dumbbells if you're training at home. These customizable weights are a space-saving way to build muscle and can adapt as you develop strength.

This way, you can use the progressive overload technique to challenge your body, even as you build muscle. It's a vital ingredient of the dumbbell exercise known as the Man Maker—a blend of burpees, rows, push-ups, and presses.

Despite the name, it's an exercise well-suited to anyone looking for a time-efficient way to hit their fitness goal, as demonstrated by online fitness trainers Tiff x Dan. The duo suggests "adding this between sets or as part of a finisher" to get the best results.

It's a high-intensity move that combines cardio and resistance training to raise your heart rate and work your whole body. If you're new to Man Makers, perfect your technique by following Dan's demonstrations before you start.

Although exercises like squats and lunges work several muscles simultaneously, the Man Maker is one of the most effective compound exercises, working muscles in your upper body, core, and lower half at the same time.

And if you've learned how to do a burpee in the past, you'll know how demanding and effective this bodyweight move can be. Combining the two exercise styles means you can get a high-intensity resistance training workout in just a single move.

So even a few minutes of Man Makers is like learning how to do kettlebell swings; you work your whole body, raise your heart rate, and boost your metabolism for fat-burning, muscle-building results.

As you're using muscles all over your body, you'll likely feel the post-workout aches known as Delayed Onset Muscle Soreness (DOMS). As you exercise, tiny tears form in your muscle fibers, which need to be repaired to grow and strengthen the muscle.

You can use one of the best foam rollers to give yourself a gentle massage and encourage blood flow into the area. And you can promote recovery without compromising on your goals by adding one of the best protein powders for weight loss into your diet.