Megan (she/her) Healing from complex trauma & childhood emotional neglect 🙃 Nap Queen 💤 ENFP 🌻 Enneagram 4 🌈 www.healingunscripted.com
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This is temporary. You have not stagnated. You are not a failure. You will heal, you will recover, you will have a beautiful life. It is waiting for you.
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#aggressive affirmations#affirmations#self love#self care#gaslighting#emotional abuse#childhood emotional neglect
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#complex trauma#childhood emotional neglect#childhood trauma#trauma#trauma healing#trauma work#acceptance#gaslighting
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#trauma#medical trauma#emotional abuse#childhood emotional neglect#domestic violence#mental health#trauma healing#insidious trauma#racial trauma#amerikkka
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#people pleasing#perfectionism#progress not perfection#self love#mental health#anxiety#gad#trauma work#trauma healing#recovery
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AVATAR:THE LAST AIRBENDER | 3x11 ‘The day of the Black Sun’
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If something hurts you, it hurts you, and its okay. You are not a bad person or a failure or pathetic or anything. And that something could be almost anything, even seemingly insignificant things.
You don't have to be ashamed. You don't have to suppress it. You don't have to "toughen up" and get over it. It's okay to acknowledge that this thing bothers you, whether or not you think it "should".
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having adhd is just your brain refusing to let you do anything, fun or not, then having the audacity to make you feel like your boredom is going to kill you
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If you’re anxious interacting with other people, especially strangers, I’ve got a tip for you: Focus on being kind. Not nice, kind.
“Nice” means acting in a manner that others might deem acceptable and … nice. It enforces a mindset that is already strong when you’re an anxious person: The focus lies outside of yourself, worrying what others might think, seeing yourself through the (imagined) eyes of other people. Therefore it is best avoided.
“Kind” means behaving in a manner that you think aligns with your values. You decide if you are showing the other person the respect they deserve. Which might be none, if they’re an asshole. The magical thing is, if you focus on being kind during an interaction, you stay anchored in your own experience instead of anxiously wondering about the other person’s perspective.
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#wanda maximoff#wandavision#wandavison spoilers#mental health#recovery#attachment style#disorganized attachment#psych meds#pandemic#panoramic#panini
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When the whole party is down but your bard is up
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stop waiting for the things you know will never come. if they wanted to give, they would have given. if they wanted you to hear it they would have said it. if it was meant to find you, it will. don’t cling to maybes, it’ll just break your heart. free yourself from waiting for someone else to wake up and see your value.
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is listening to evermore during a depressive episode a good idea?
hell no.
am I doing it anyway?
naturally.
#stfumegan#join me on the way down to the bottom#rock bottom#fuck my brain#depressed#depression#taylor swift#evermore
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