gabrieltanki-blog

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Second water soluble vitamin b2 Water-soluble vitamins are easily lost when cooking or by just leaving foods at room temperature, so you always need to make sure you eat fresh foods which are in season and try not to overcook them https://www.instagram.com/p/CQs0JZqhKW7/?utm_medium=tumblr

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#Vitaminb2 #riboflavin #coachtanki #foodstylist https://www.instagram.com/p/CQrLSbPhOaC/?utm_medium=tumblr

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Water soluble vitamin #vitaminb1 #thiamine #vitamin #coachtanki https://www.instagram.com/p/CQpxYV8BGnL/?utm_medium=tumblr

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Get all vitamins in yiur food #vitamins #watersouloblevitamins https://www.instagram.com/p/CQnfGgah8AB/?utm_medium=tumblr

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What your body needs #balancednutrition #healthymeals #nutrition https://www.instagram.com/p/CQnd2JwhnOQ/?utm_medium=tumblr

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This difference between the two groups is very important. It determines how each vitamin acts within the body. #vitamins #healthyeating #foodie #watersolublevitamins #fatsolublevitamins https://www.instagram.com/p/CQlp5FtB4Sj/?utm_medium=tumblr

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Balanced nutrition... what your body need #nutrition #health #healthylifestyle #healthy #healthyfood #diet #food #eatclean #balancednutrition https://www.instagram.com/p/CQkp-RkhNgX/?utm_medium=tumblr

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Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding and B vitamins take part in energy... all this information will be discussed in the next days #vitamins #vitamink #vitaminbs #nutrition #health #healthylifestyle #healthy #healthyfood #diet https://www.instagram.com/p/CQh35xlhKNb/?utm_medium=tumblr

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They help body functions like, normal fertility and reproduction, normal memntal performance, growth of muscle mass, normal functioning of nervous system. https://www.instagram.com/p/CQfvSzOBSyv/?utm_medium=tumblr

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MICRO-NUTRIENTS came from food we eat daily, in everything we eat, there are different nutrients in them and we need them in small amounts. To ensure that you are getting more... itnis better if you eat as many as possible food you can eat. https://www.instagram.com/p/CQeB5bLsAAp/?utm_medium=tumblr

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This will take 22 days... pay attention so that you can understand this part. https://www.instagram.com/p/CQang5rMiwl/?utm_medium=tumblr

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This is topic is most confused by most people... we are going to take it step by step untill you understand it. https://www.instagram.com/p/CQYE0keBzf7/?utm_medium=tumblr

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This is the end of protein.... join me on the next topic 》》》》》 https://www.instagram.com/p/CQYEY9RB08Q/?utm_medium=tumblr