dreamathleticshop-blog

[dreamathleticshop-blog]

Shop the leggings on our website. #dreamathleticshop 🧘‍♀️ 🧘‍♀️ 👉 Please make sure to tag us on your 📸 to get featured! 👉 Best comment will be featured on our story. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #leggingsoftheday #yogapants #leggings #leggingslover #yoga #running #leggingsfordays #squats #legsworkout #legdayworkout #workoutclothes (at Chicago, Illinois) https://www.instagram.com/p/Boe2u2UBcWK/?utm_source=ig_tumblr_share&igshid=49myou2qh1ig

[dreamathleticshop-blog]

This is so inspirational and motivating. #Repost @fatgirlfedup with @get_repost ・・・ #transformationtuesday Sometimes I dont realize how much I've personally changed until I compare the photos myself. It's insane to me that you couldn't even see the toilet before or the fact of how much my arms shrank. I spent 25 years of my life being overweight and wondering if I'd ever break free from my prison. It wasn't until I hit 485lbs at 25 years old that I was fedup enough to fight back. Never be ashamed of where you started but be proud of how far you've come. Start today! -------------------------------------------------------------------------------- Who's fedup and ready for a fall fightback? Theres less than 3 months left to finish this year fighting for your health! Why not bet on yourself with our tribe? Next dietbet starts 10/15! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including @fedupfam tees, an airfryer, & MORE! Plus get paid to get lean in 2018!  Link in bio or dietbet.com/fatgirlfedup #weightloss #weightlossjourney #fedupfam #fit #fitfam #fitspo #motivation #sweat #fattofit #obesetobeast #zumba #dance #diet #dietbet #fatgirlfedupsdietbet #fitness #losingweight #fitnessmotivation #fedup #fitfam #lanebryant #plussize #looseskin #excessskin #effyourbeautystandards #extremeweightloss (at Chicago, Illinois) https://www.instagram.com/p/BocK7rPhi6-/?utm_source=ig_tumblr_share&igshid=ysippyvrxln4

[dreamathleticshop-blog]

Shop the leggings on our website. #dreamathleticshop 🧘‍♀️ 🧘‍♀️ 👉 Please make sure to tag us on your 📸 to get featured! 👉 Best comment will be featured on our story. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #leggingsoftheday #yogapants #leggings #leggingslover #yoga #running #leggingsfordays #squats #legsworkout #legdayworkout #workoutclothes (at Chicago, Illinois) https://www.instagram.com/p/BoUXi9oAqaT/?utm_source=ig_tumblr_share&igshid=96xbxlsj9t2

[dreamathleticshop-blog]

#Repost @stepfitness2 with @get_repost ・・・ Happy Friday! Here are some great moves with @olena.sheremet - thanks for sharing! As mentioned in a previous post, Olena is a fitness instructor, personal trainer, cofounder of spinbikefit, loves coffee and is a mom! #exerciseforlife #stayfit💪 #workoutathome #gymfit #homeworkouts #step #stepworkout #stepclass #stepaerobic #stepaerobics #steponit #stepfit #stepchallenge #cardioworkout #cardioday #crosstrain #totalbodyworkout #fitnessjunky #exerciseoftheday #exercisemotivation #exerciseroutine #exerciseathome #workoutroutine #absworkout #legsworkout #armworkout #staystrong💪 #gymlife💪 (at Chicago, Illinois) https://www.instagram.com/p/BoRrH9uA7d-/?utm_source=ig_tumblr_share&igshid=1rdqgbo76p7pn

[dreamathleticshop-blog]

Shop the leggings on our website. #dreamathleticshop 🧘‍♀️ 🧘‍♀️ 👉 Please make sure to tag us on your 📸 to get featured! 👉 Best comment will be featured on our story. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #leggingsoftheday #yogapants #leggings #leggingslover #yoga #running #leggingsfordays #squats #legsworkout #legdayworkout #workoutclothes (at Chicago, Illinois) https://www.instagram.com/p/BoPeydjgXbO/?utm_source=ig_tumblr_share&igshid=kxn68j5rdr1o

[dreamathleticshop-blog]

#Repost @alexia_clark with @get_repost ・・・ 💫💫💫DUMBBELL WORKOUT💫💫💫 1. 12 reps 2. 8 each side 3. 8 each side 4. 8 each side 3-4 rounds! www.alexia-clark.com #queenofworkouts #alexiaclark #queenteam #dumbbell #workout #fit #fitforHisreason (at Chicago, Illinois) https://www.instagram.com/p/BoIpf8rgtzz/?utm_source=ig_tumblr_share&igshid=bn2ixkhss1i6

[dreamathleticshop-blog]

#Repost @kayla_cielle with @get_repost ・・・ SUNDAY FEELS🤸🏼‍♀️💃🏼🙈🤪🤪 Decided to bring out the old skates 😂 Beyond fun! . . Outfit from @dreamathleticshop Use code KAYLA25 for 25% off your order!! . . #fitness #skating #rollerskating #fun #dork #sanfernandovalley @sanfernandovalley #shermanoaks #onelegged #cute #potd #sundayfunday #fitnessapparel #activewear #stayactive #vegan #vegansofig #abouttofall #lol #cute #smile #funny #oldschool #retro #rollerskates #fitfam #fitspo #goodvibes #behappy #talent #haha (at Chicago, Illinois) https://www.instagram.com/p/BoE6w67gVJN/?utm_source=ig_tumblr_share&igshid=1diz1s2nirj9f

[dreamathleticshop-blog]

Shop the leggings on our website. #dreamathleticshop 🧘‍♀️ 🧘‍♀️ 👉 Please make sure to tag us on your 📸 to get featured! 👉 Best comment will be featured on our story. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #leggingsoftheday #yogapants #leggings #leggingslover #yoga #running #leggingsfordays #squats #legsworkout #legdayworkout #workoutclothes (at Chicago, Illinois) https://www.instagram.com/p/Bn9Dq2ZAIhC/?utm_source=ig_tumblr_share&igshid=s60exjz4p1o2

[dreamathleticshop-blog]

#Repost @muratozel.bodybuilder.official with @get_repost ・・・ 💪🏽Fit girl Form time🍑🍑🍑✌🏾👌🏻 😎😎 ☺️↪️ Follow @muratozel.bodybuilder.official 👥 Tag a friend FOLLOW 👉🏼👉🏼 @muratozel.bodybuilder.official 👍🏼👍🏼 💪🏾💪🏾💪🏾👍#karşıyaka #karsiyaka #girlfitness #staypumping #alsancak #ripped #arnoldnation #bodybuilding #fitness #motivation #gymlife #mavişehir #mavisehir #gym#dedication #strength #muscle #shredded #workout #exercise #instagrambodybuilding #alsancakkordon #eatclean #lifestyle #fitnessaddict #flex #fitnessgirl #girl #girlpower (at Chicago, Illinois) https://www.instagram.com/p/Bn5TdsnAG0s/?utm_source=ig_tumblr_share&igshid=1tkml0gyryhi4

[dreamathleticshop-blog]

#Repost @kayla_cielle with @get_repost ・・・ Letting my true colors shine 🌈 . . This outfit is from @dreamathleticshop use my discount code KAYLA25 for 25% off your purchase! 🤗🤗 . . 📸📸 @thechosen_2101_photography . #dreamathleticshop #fitness #fitspo #rainbow #beautiful #fun #adidas #adidasshoes #cute #woootd #potd #ootd #hatlife #bellami #workout #fit #fitgirl #lift #girlswholift #fitfam #vegan #vegangirl #veganfit #fitvegan #love #photo #sanfernandovalley #gymlife (at Chicago, Illinois) https://www.instagram.com/p/Bn3_f5kA4CK/?utm_source=ig_tumblr_share&igshid=1ndg5pk5upnv9

[dreamathleticshop-blog]

#Repost @kyliejenner with @get_repost ・・・ 🖤 https://www.instagram.com/p/Bn29KQKgE8E/?utm_source=ig_tumblr_share&igshid=15yegc0o5664l

[dreamathleticshop-blog]

Shop the leggings on our website. #dreamathleticshop 🧘‍♀️ 🧘‍♀️ 👉 Please make sure to tag us on your 📸 to get featured! 👉 Best comment will be featured on our story. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #leggingsoftheday #yogapants #leggings #leggingslover #yoga #running #leggingsfordays #squats #legsworkout #legdayworkout #workoutclothes (at Denver, Colorado) https://www.instagram.com/p/Bn1SThEAp0u/?utm_source=ig_tumblr_share&igshid=3nr9p0bmai7u

[dreamathleticshop-blog]

#Repost @original_bodybuilding with @get_repost ・・・ . Tag someone who needs this trainer! @gainz 💯💪 - Follow 👉 @gainz for more! - 📽 @teamcarolvaz - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork (at Red Rocks Park and Amphitheatre) https://www.instagram.com/p/BnzSUaJBfSV/?utm_source=ig_tumblr_share&igshid=u54i5fxh8jk2

[dreamathleticshop-blog]

#Repost @innercor.fit with @get_repost ・・・ . Abs & Accessory #digintoabs . 1️⃣A. 12-15 DB+Band Hammer Curl to Front Raise 1️⃣B. 30-45 Sec Hollow Body Hold w/ Band+DB 1️⃣C. 30-45 Sec Mountain Climber Band+Furniture Sliders 😴Rest: 1 Min After 1C. 🔁Sets: 3-5 . 2️⃣A. 12-15 Squeeze Curl to Squeeze Overhead Press 2️⃣B. 30-45 Sec Bear Position Ball Rollouts 2️⃣C. 30-45 Sec Lying Oblique Ball Twists 😴Rest: 1 Min After 2C. 🔁Sets: 3-5 . 🍦Hints/Cues: 1️⃣A. A good strength band will pull your hands together. You have to resist it to maintain the form shown above. . 1️⃣B. Leave a dumbbell tied in a different mini band so you don’t have to tie in back together every set. Again, choose a heavyish band and push your feet out. . 1️⃣C. Make sure to slightly pause at your chest each rep. You can use fitness equipment sliders or furniture sliders. These are furniture sliders found at Home Depot or online. . 2️⃣B. If you want to get REALLY wild, put a plate on your back. . 🔴 Band: @NeeBooFit | On Amazon Discount Code: DILNBF15 | 15% Off ➖ 😲Where people go wrong is they go from having no idea how many calories they’re currently eating to an arbitrary number like 1400/day because their friend Marie did that and she lost 30 lbs. . 🤔What if Marie tells you she was eating 1400/day and she didn’t really know it but she was eating 1800 calories a day? It’s really easy for this to happen. Now you’re measuring and eating 1400 calories and miserable because you’re so hungry. Even worse, you don’t know why Marie did it and you can’t. . 😳We are ALL different. Some people do better with high fat, low carb. Others with high carb, lower fat. There is no right answer for everyone besides stick to mostly (90+%) foods with 1 ingredient. This is about YOU and you need to ONLY focus on you. . 🧐I believe in meticulously tracking for weeks, maybe months to know EXACTLY where you are and what you’re doing. DO NOT only listen to your friend Marie. Learning how food interacts with your body is a very long process! It’s also one of most worthwhile things to improve every other aspect of your life. . #bbg#tiu#otf#equinox#abgainer#abgirlsvideos#abgirlsguide#workoutvideos#fit#workouts . (at Chicago, Illinois) https://www.instagram.com/p/BnvNGAxBLXN/?utm_source=ig_tumblr_share&igshid=1n70ak6v9p3wv

[dreamathleticshop-blog]

#Repost @nikizoub with @get_repost ・・・ 4 min AB Workout for my busy ones⏰ Double tap♥️ & save for later! #goodqueens - PLANKS👉🏽 Here’s what happened after I incorporated planks in my ab routines: 1️⃣ my core strength improved A LOT 2️⃣ my posture & balance improved as well ( YAS🙏🏽 ) 3️⃣ no more lower back pain when I do barbell squats ( YAAAAS🙏🏽🙏🏽) 4️⃣ more flexibility (planks make your posterior muscle groups more flexible) 5️⃣ I learned the value of a minute 😂 I thought a 1-2 min plank was easy peasy.. Boy! I was overconfident !Tag a friend👇🏽 (at Chicago, Illinois) https://www.instagram.com/p/BnrPB9phYnq/?utm_source=ig_tumblr_share&igshid=1lxo3xandriz6

[dreamathleticshop-blog]

#dreamathleticshop 🧘‍♀️ 🧘‍♀️ 👉 Please make sure to tag us on your 📸 to get featured! 👉 Best comment will be featured on our story. #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #leggingsoftheday #yogapants #leggings #leggingslover #yoga #running #leggingsfordays #squats #legsworkout #legdayworkout #workoutclothes #workoutclothesaddict #sportsbra (at Chicago, Illinois) https://www.instagram.com/p/BnokYBUBXyO/?utm_source=ig_tumblr_share&igshid=2opxv5593pop

[dreamathleticshop-blog]

#Repost @go.rosie with @get_repost ・・・ I swear, working out doesn’t need to be BORING! Grab a friend and have fun with it. - - Tag your workout buddy!!! @_kerensarai . . . . . . . . . . . #howtotone #howtoburncalories #buttworkouts #gymworkouts #cardio #outdoorworkouts #motivation #youtube #youtubechannel #curvy #fitandthick #miami #miamibeach #pushyourself #coretraining #girlswhotrain #legdayworkout #squats #fitchicks #deadlifts #rockyourcurves #gorosie #wshhfitness #gorosieworkouts @taylormadebands @gymglutes @gymgirlvids @_workoutvideos @gymaesthetic @gym_videos @gymalpha @bodyofmuscle @girlswholift @womenworkoutvideos @squats @girlyexercises @buttworkouts @buttworkoutvids @legs @legworkouts @home.exercises @creategains @gainzvillle @sculptlifestyle @home.exercises @girlyexercises @gymalpha (at Chicago, Illinois) https://www.instagram.com/p/Bnl8az5gTw6/?utm_source=ig_tumblr_share&igshid=rb4u6tessj32