cozylilsoftgirl

[cozylilsoftgirl]

⋆𐙚₊˚⊹♡

[cozylilsoftgirl]

Today I encountered an especially pathetic Italian greyhound. His owner told me that a gust of wind once blew him into a lake.

[cozylilsoftgirl]

✩ ・ 👖 ◦　 ♩

✩ ・ 🐻 ◦　 @umiena ♩

[cozylilsoftgirl]

Feeling Overwhelmed? You're Not Alone. Let's Talk About It..

I know we all go through it. You’re balancing school, friends, family, and everything else, and suddenly, it feels like you're carrying the weight of the world. Lately, I've been feeling burned out, overwhelmed, and like everything is piling up at once. With school stress, exams, and the constant pressure to keep up, I sometimes feel like I can’t breathe. It's exhausting, and I'm sure some of you feel the same.

It’s so easy to get stuck in the cycle of trying to do everything perfectly. Every time you think you’ve got it under control, something else comes at you, and you’re back to square one and YES THIS IS ANNOYING!!!. It's like there’s a never-ending list of things to do, and no matter how hard you work, you never seem to catch a break.

And the worst part? The pressure from others. Whether it's friends, classmates, or even family, there's always someone asking you for help. Sometimes I feel like I’m the go-to person for everything—assignments, questions, last-minute requests. And don’t get me wrong, I want to be helpful, but it can get draining. Especially when you're trying to hold it together and just need a little space for yourself

For example:Today I couldn’t catch a break already stressed about exams, and in desperate need of rest. Just as I sat down to breathe, the calls and messages started.

One of my classmates began spamming me with messages, asking about a history and geography exam date that we ALL already knew. Then, another classmate began asking for English assignment answers. She wouldn’t stop. She kept sending, “Hi, hi, hi, hi…” over and over until I caved and responded.When I finally sent her the answers, her response? “Ahh, what would I do without you? You’re a lifesaver!” And while I know she meant it kindly, it felt so heavy I feel guilty. What about MY life? What about my peace?

In that moment, I realized how much I was giving to others and how little I was leaving for myself. I was pouring all my energy into helping everyone else while I was running on empty

And plus I’ve been in those moments when you’ve studied hard for an exam, thought you’re finally catching up, and then suddenly—a change happens. A test gets rescheduled, an assignment gets pushed to the last minute, and it feels like everything you worked for was just... wasted. I get it. And it’s okay to feel frustrated and angry about it. You’re allowed to feel this way. It doesn’t make you weak, it makes you human.

But here’s something I’ve been reminding myself lately: I am not responsible for everyone else's stress. It’s okay to say no, it’s okay to take a break, and it’s okay to not always have everything figured out. Taking care of yourself isn’t selfish; it’s necessary.

Here 5 Tips That Are Helping Me Cope with Stress and Burnout

1. Set Boundaries and Protect Your Energy: I’ve learned that it’s okay to say no. If someone’s asking for help, and you’re already feeling stretched thin, it’s okay to tell them, “I can’t right now.” You can’t pour from an empty cup, and you deserve your time and energy as much as anyone else does.

2. Don’t Overload Yourself—Take It One Step at a Time: Break your tasks into smaller, more manageable chunks. Don’t try to do everything at once—focus on one thing at a time. It makes the workload feel less daunting and more achievable. One task, one hour at a time.

3. Rest is Not a Luxury, It’s a Necessity: Sometimes we push ourselves too hard because we think we’ll get behind if we take a break. But if you don’t rest, you’ll burn out. Give yourself permission to step away, even for just 10 minutes. Watch a comforting youTube video, take a walk, or close your eyes. A little time for yourself can give you the energy to come back even stronger.

4. Talk About Your Feelings—Don't Bottle It Up: If you’re feeling overwhelmed, don’t keep it inside. Talk to someone, whether it’s a friendu trust family member, or even just writing in a journal like I do ..Putting your feelings into words can make a huge difference. It clears your mind and helps you see things from a new perspective.

5. Make Time for Self-Care: It’s easy to forget to take care of yourself when everything is going wrong. But self-care isn’t just about face masks and bubble baths (although that helps!). It’s about doing things that recharge you—reading, listening to music, or even just doing nothing. Find what makes you feel lighter and make time for it.

Let’s Take the Pressure Off Ourselves.

I know the world often tells us we have to be constantly productive, constantly moving forward. But the truth is, you don’t have to hustle all the time. It’s okay to slow down, take a breather, and focus on your well-being. The world will still be there when you're ready to take the next step. You are not a machine pookie. You are human, and you deserve peace.We’re not alone in this, even though it sometimes feels like we are. Everyone’s going through something, and sometimes just knowing that you’re not alone in your struggles can make a huge difference.Remember, it’s okay to not have it all together. It’s okay to be tired, to feel burnt out, to not always know what’s next. Life is hard, but you’re still here, still fighting, and that’s something to be proud of. I'm so proud of you

© bloomzone

[cozylilsoftgirl]

Betsey Johnson, 2011

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㋡🥀

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nel0626 (Twitter)

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marilyn monroe

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by Camila Coelho

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November moodboard

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[cozylilsoftgirl]

glossy lips + bambi eyes + pretty face + angel aura 🎀💋🕯️