coconut-retreats

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What is Beauty/ Beautiful?

Is it how you look or what you wear? Is it the beauty ideals set by the fashion industry, or what you were told growing up is attractive? What makes one beautiful, when what is considered beautiful in one culture is completely different to what it is in another…?

To me, beauty is truth.

Not trying to be anyone but yourself, flaws n’ all. Loving every part of yourself, especially the ones you reject - because even if it needs healing, pushing it away won’t heal it - only your love can.!

To me, real beauty is accepting who you are, and not only accepting it - OWNING IT. Understanding that real beauty is not perfection - it’s REALNESS, RAWNESS. It’s the courage to be who you really are AND LOVE THAT. Cause’ hey, no one is perfect and what is perfection anyways? In fact, it’s our imperfections make us so unique, help us grow and can even become our strengths.

To me, real beauty is confidence. It’s a strong, grounded knowing of who you are. It’s loving that and naturally, effortlessly, unapologetically being that, being really you. When we are connected to ourselves, we can be all that. We can be free to be our true selves, and that’s what makes us not only beautiful - but powerful. 

Your real beauty lies in your power. Are you ready to connect?

Dance is a very powerful tool to achieve this connection. Join our Dance & Yoga retreat this February 12-18, 2023 in Sri Lanka and come find your beauty for what is really is: your truth. 

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I have over 30 years of dance experience in all major dance styles, specializing in Hip-Hop, and over 10 years of experience as a dancer, choreographer, and artistic Director working with top artists in the entertainment industry in the US, and am a certified yoga teacher. 💃🏻🤩📽🧘🏽‍♀️

I’m here to invite you on a journey of self discovery through urban dance! A dance that emphasizes finding your unique individuality while being supported in unity and community.

Of course, No previous dance experience is required, but is surely welcomed. 🤓😜

Join us and learn how to move connected to your body, surrounded by beautiful nature, in a a wellness-oriented environment , supported by a great team of certified credited professionals, skilled to understand your needs and to guide you to fulfill your most authentic expression. 🦋🌴 📜 👓

Come and give yourself what your mind needs, what your heart desires and what your body yearns for. 💆🏼‍♀️❤️🤸🏻🧘🏽‍♀️

Trust that you are in good hands. All you have to do is show up! Open minded, open hearted and AS YOU ARE. We’ll do the rest… Join me 🙏🏼✨🤍

Upcoming retreat dates: Feb 12-18, 2023

To book or find out more see the link in our bio. 🔗 www.CoconutRetreats.com

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In light of the ongoing situation in Sri Lanka, and after careful consideration, we have decided to postpone our dance retreat until further notice.

Rescheduling will allow us to provide the experience that you and our partners, expect and deserve.

We remain excited to host you later this year and will get back to you with more information on specific dates in the coming weeks. Your registration will automatically be applied to the rescheduled event. The latest information will always be available at www.coconutretreats.

Please take a moment to let us know if you have any questions regarding your registration. Your voice matters, and we care about your feedback.

We look forward to hosting you in the fall. Until then, stay safe and healthy!

Love and light, ✨❤️ EL & Ricardo.

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Meet our co-founder and lead trainer EL.

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n honor of Women’s Month, we are offering $600 OFF the original retreat price! 🙌🏼 Till March 25, 2022. We at Coconut Retreats understand the importance of elevating and empowering women everywhere and we wouldn’t want money to get in the way of it. 💪🏽💋 And what’s a great way to feel connected, beautiful, inspired and empowered? You got it, DANCE! 🤩 So to honor Woman’s Month, we are offering this HUGE AMAZING DISCOUNT for you to join us and feel happy, excited and empowered by all of what we have to offer in this retreat! 💃🏻🧘🏾‍♂️🌴🌊✨ Discount applies to all genders :) What’s included: 🛌 Full room & board for 6 nights in our breathtaking retreat venue 💃🏽 Speciality Dance Workshops daily 🧘🏼‍♂️ Yoga & Meditation classes daily 🚌 Exciting excursions 👨🏾‍🍳 Delicious locally-grown gourmet vegan meals 🌴 Private use of entire retreat venue 🌊 Opportunities to surf, dive, party & explore beautiful tropical Sri Lanka (add ons)* 🫶🏽 🇱🇰 To book, just click on our website that’s in the bio. 👆🏼 www.CoconutRetreats.com

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Under the night sky of wild and beautiful Sri Lanka… Having conversations as deep as the sky and as long as the horizon. Where you have the freedom to just be.✨🌌 Check out our upcoming retreat in Sri Lanka! link in our bio or on our website: www.CoconutRetreats.com

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Meet our Co-founder and Lead Trainer, EL.

Originally from Israel ,EL has been dancing since the age of 4. Professionally trained in ballet, contemporary, jazz, flamenco, salsa and hip-hop, El is a well rounded dancer, choreographer and educator who specializes in the styles of Hip-Hop.

Since living in the US, EL has trained at the prestige Debbie Reynolds Scholarship Program, owned and ran her own dance studio in Los Angeles and worked in the top of the entertainment industry with A list artists such as: Jay-Z, Rihanna, Kanye West, Kevin Hart, Lil Wayne, Trey Songz, Timbaland and more.

EL is such a warm, genuine person who exudes positivity and has a natural ability to truly connect with others, and help others connect with themselves. Together with who she is, her experience and knowledge, she helps brings true magic out of her students.!

In EL’s teaching approach, dancing is more than just physiology – it has a huge amount to do with what’s going on in our heads and El gets that. She understands so much about many different approaches and sees you for what you are and what you need, in each moment and beyond.

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Hi, I’m El. I have over 30 years of dance experience in all major dance styles, specializing in Hip-Hop, and over 10 years of experience as a dancer, choreographer, and artistic Director working with top artists in the entertainment industry in the US, and am a certified yoga teacher. 💃🏻🤩📽🧘🏽‍♀️

I’m here to invite you on a journey of self discovery through urban dance!

A dance that emphasizes finding your unique individuality while being supported in unity and community.

Of course, No previous dance experience is required, but is surely welcomed. Come learn how to move connected to your body, surrounded by beautiful nature, in a a wellness-oriented environment , supported by a great team of certified credited professionals, skilled to understand your needs and to guide you to fulfill your most authentic expression.

Come and give yourself what your mind needs, what your heart desires and what your body yearns for.

Trust that you are in good hands. All you have to do is show up, open-minded, open-hearted and AS YOU ARE. We’ll do the rest. Join me” 🙏🏼✨🤍

Upcoming retreat dates: April 24-30 in Sri Lanka’s south coast. To book or find out visit: www.coconutretrets.com

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This is also very true about dance & movement. When we move from a place of connecting & listening to our body as opposed to being worried about our appearance, we find our dance and our freedom.

Come discover what YOUR body can do at our up & coming retreat, with the right guidance from our pro lead trainer, El, who has over 30 years of experience working with anyone from a beginner to a top artist, globally.

Join us!

Book & find out more at: Www.CoconutRetreats.com 🥥🌴💃🏻✨🕺🏻 Or just drop us a message. 🙂

With the right guidance, anybody can dance! But Nobody has your body - everybody has their own unique dance.

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IF YOU’RE FEELING GOOFY, SILLY, AWKWARD, NERVOUS OR EVEN IF YOU’RE FEELING CONFIDENT IN YOUR DANCE - THIS RETREAT IS FOR YOU!

There is absolutely NO PREVIOUS DANCE EXPERIENCE NEEDED. Come as YOU ARE and let us guide you through a journey of movement, to find YOUR DANCE and unique expression.

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THIS DANCE RETREAT IS FOR EVERYONE AND ANYONE WITH NO PREVIOUS EXPERIENCE NEEDED! Come as YOU ARE, and let us guide you through a journey of movement, to find YOUR DANCE and unique expression.  While you’ll definitely learn lots of new moves for your dance arsenal - the real aim is to help you connect to yourself, your body and help you express yourself authenticity - while having lots of fun doing so! Join us this April 24th-30th for our Dance retreat Sri Lanka. Visit: www.coconutretreats.com for more information.

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A sneak peak of our paradise.

Check us on www.coconutretreats.com

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A sneak peak of our upcoming Dance Retreat happening in Sri Lanka this April 24th-30th, 2022.

The retreat is an uplifting, conscious, 6 night holiday of invigorating and rejuvenating through movement. Packed with Urban Dance, Yoga and Meditation, to help cultivate inner awareness, balance the body and free the mind. An opportunity to find yourself in the beauty of movement, music  and nature. 

Lead by our co-founder and lead trainer, EL, who has over 30 years of dance experience and over 10 years of professional work with A-list artists in the entertainment industry in Los Angeles, and who is a certified yoga teacher. 

El brings her unique approach to dance and teaching dance, guiding others to the empowerment and healing properties it holds, helping them find their dance.

If you’re feeling goofy, silly, awkward, nervous or even if you’re feeling confident in your dance - this retreat is for you!

THIS DANCE RETREAT IS FOR EVERYONE AND ANYONE WITH NO PREVIOUS EXPERIENCE NEEDED! 

Come as YOU ARE, and let us guid you through a journey of movement, to find YOUR DANCE and unique expression.  While you’ll definitely learn lots of new moves for your dance arsenal - the real aim is to help you connect to yourself, your body and help you express yourself authenticity - while having lots of fun doing so!

Key features of the retreat:

• Learn rich dance & movement vocabulary (even if you have no sense of rhythm and two left feet!)

• Connect to yourself and express yourself confidently

• Rejuvenate through yoga and guided meditation

• Relax and connect to nature

• Enjoy opportunities to explore Sri Lanka, it’s culture and excursions around (best surfing beaches are right there!)

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Email us on info@coconutretreats.com for more information or visit www.coconutretreats.com

this is an opportunity

to expand your mind. love harder. be kinder. self-reflect. practice gratitude. discover your passions. read. write. heal. meditate. stretch. slow down. rest. recharge.

to begin again.

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Come join me on your next holiday in Sri Lanka this April 24th - 30th 2022 for a dance retreat, packed with Urban Dance, Dynamic Yoga, and Meditation to help balance the body and free the mind. An opportunity to Lose yourself in the beauty of nature. The aim, to support everyone’s unique individual healing journey and having fun doing so; inside and out. From the beaches, hills, ocean, jungles, to tranquil vistas over mountains and mesmerizing sunsets over the ocean. Dont miss out!

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Why Move, Connect, Dance, Rest & Rejuvenate?

It's freeing, liberating and releasing to Flow with movement, and let the energy move and transform in your body - especially to music.

Animals move and shake their emotional and energetic state, and we can use movement to release stagnation as well as send positive signals through the body.

Movement is great in states of fear, anxiety and stress. With movement we combine breathing as well, to increase our lifeforce energy, Qi, Prana.

The team at Coconut Retreats love to use dance and yoga as a way to release what's no longer serving and to connect to each part of the self. When we move and focus on the body we also allow more flow, healing and presence in our body.

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Today’s Reminder: Be kind to yourself. You are amazing. #spreadlove #spreadpositivity #Movement #express #connecting  #dance #joy #srilanka #health #healthylifestyle #healthy #yoga #yogainspiration #retreatyourself #retreatcenter #selflove #selfcare #love #ecstaticdance #travel #wanderlust #travelgram #travelling #meditation #danceretreat #movementmedicine #movementmeditation #dancefamily #dancewithme #sweatyourprayers #consciousdance #consciousdancer #dancemedicine ⁣