cezar85magill-blog

[cezar85magill-blog]

It's feeling like summer!! 😀 Cold treat... (2 Ingredient) MANGO CREAM Frozen Mangos & Canned Coconut Milk #hotdays #coldtreat #mangos #coconutmilk #kidapproved #simple #delicious #lowsugar #natural #healthy

[cezar85magill-blog]

We ALL hold the KEY to our OWN Health & to our OWN Happiness... We are more than what we believe ourselves to be. We are Courage! We are Strength! We are Love! We are United! We are Change! We find ourselves in all that we are not, from all that we were told we were or were not, & then we CREATE what we truly WANT from what we rediscover about ourselves. #key #health #wellness #you #change #create #behealthy #behappy #beinspired

[cezar85magill-blog]

"Prevention is everyone's business!!" #recognised #medicalassociation #healthylifestyle #cleaneating #holistichealth #willpower #motivation #determination #perspective #goals #support #healthcoach

[cezar85magill-blog]

Excuses only limit us from being who we have the potential to be!! #letgooffear #losetheexcuses #behealthy #behappy #beyourself #believe #dontsettleforless #yourworthit

[cezar85magill-blog]

~Awareness Alone is Curative...your own AWARENESS can make you realize the damage you're creating for yourself when you act in self-sabotaging behaviours (such as: Smoking, Drinking, Over-Eating, Gambling, Negativity, Depression, ect.), WITHOUT the self- JUDGEMENT & CRITISM!!--It's a Principle that is Fundamental in Creating Change in all aspects of yourself, lifestyle & your purpose...OBSERVE what is happening in the NOW, & put your logical thinking aside! Because Awareness is Not knowing or a memory of a fact or reason, IT IS how you are, right then & there (in your physical, mental & emotional states). If something is not serving to benefit you, simply be aware of this act, & you can banish it with less resistance--Understand HOW TO Change for the Better, Healthier, Happier You!!~You are the Key to Your Own Health & Wellness☆☆Watch Leo's YouTube video to get started...💓

[cezar85magill-blog]

#oatmeal #chia #strawberry #rhubarb #minimuffins #vegan #wholefoods #seasonal #yum #camping #snack

[cezar85magill-blog]

Gathering in the Kitchen and Around the Table with Terri Salminen

To get inspired by what Terri’s cooking, follow @terrisalminen on Instagram.

Chef and cooking instructor Terri Salminen (@terrisalminen) believes in simple, fresh ingredients. “An onion is really beautiful. A strawberry can be amazing,” she says. Terri was born in the United States, has called Haarlem, Netherlands, home for years and grew up in northern Italy, where her passion for food was cultivated. “In Italy, you breathe food and getting together around the table. That’s just normal,” she says. “I realized when I moved away that’s not everyone’s normal.”

An ambassador for Jamie Oliver’s Food Revolution since 2012, Terri is organizing an all-day cooking school (free of charge) for #FoodRevolutionDay at the restaurant Fifteen Amsterdam. “I believe that the good life starts at the kitchen table,” Terri says. “When you cook well, people eat well, and they feel happier. It’s a waterfall.” Terri urges novice, intimidated chefs to head straight to the source: “Go to a farmers market or go to a farm. Talk to someone who grew the food. They love it. That will help you to want to cook.”

[cezar85magill-blog]

The only #unexpected #hazards were the x3 trucks on this road, lol...I don't blame them for #breakingtherules, there's some #amazing #sights to see... #kicked #up some #dust #backroads #justme #mybike #mountainbiking #getoutside #exploremore #nature #closetohome