badassbodyworkout-blog

[badassbodyworkout-blog]

In this post I just want to thank my lucky stars for having a man by my side who loves me, looks after me and motivates me and people around him every day. He’s my best friend and sometimes my only friend. He’s one of the strongest people I know and I am very proud of him! I welcome you to follow his Instagram profile and support him on achieving his dreams. He has come a long way to be where he is now. I admire his motivation and dedication and hard work he puts in every day. Gym is his passion and he’s on his way to become a qualified personal trainer so he could share this passion and motivation with people around him! Click like, follow his page and help to spread the word that this man is there to help you to achieve your goals!

Much love and thank you for your support in advance ❤

[badassbodyworkout-blog]

Thanks so much your blog really gives me motivation and your right strength training doesn't make you bulky makes you more toned and I always used to be lazy but time comes and you realize you have one life and are you going to really let life pass you by and not live happily with yourself and I came to that realization and it's already been a month since I started clean eating and working out and I can say is that your blog really helped me get motivation

Aww thank you so much!!! I'm sorry, I've just seen your message (but better later than never I guess)! I was smiling while reading it and I am so happy that I was able to inspire you! I'm sure that you are doing great! Never give up and stay your beautiful self! X

[badassbodyworkout-blog]

[badassbodyworkout-blog]

Today's workout!

Superset day! 10min run on treadmill + warm-up stretches and then - supersets! Focusing on muscle toning (growth) / fat loss / increasing intensity. http://www.gymwolf.com/workout/116797

[badassbodyworkout-blog]

[badassbodyworkout-blog]

Ha,ha, ha!! This is so true!!

[badassbodyworkout-blog]

[badassbodyworkout-blog]

[badassbodyworkout-blog]

[badassbodyworkout-blog]

Today's Workout

Still sore after "leg day" on Tuesday, but got through today! Well proud! :) This week working with 65% of my 1RM (one repetition max) Started with 10min warm-up on treadmill 10km/h, some stretches after and..

Deadlift - 50kg 10 reps / 3 sets

Lat Pull down - 32kg 10 reps / 3 sets

One Arm Row - 18kg 10 reps / 2 sets

Front Squat - 25kg 10 reps / 2sets

Push Ups - 10 reps / 2 sets

DB Shoulder Press - 8kg each arm 10 reps / 2 sets

Tomorrow - longer run (maybe) and definitely some serious Ab workout :)

[badassbodyworkout-blog]

I remember starting with this exercise for my bum, as i couldn't do proper squats with proper form. Still good on those lazy days :)

[badassbodyworkout-blog]

Back to the GYM!

My legs are still sore from my Monday's leg day, but my motivation is stronger than ever!It is always a good feeling when you finish your workout.

Today is my back day : deadlift, one arm row, lat pull down + and some front squats+ power cleans

Couple months ago I couldn't imagine that I will ever remember those names. So..- if I can do it you,- can do it!

Go, Go, Go!!!!

[badassbodyworkout-blog]

couldn't agree more

[badassbodyworkout-blog]

need to try one of these today :) only witch one ?:)

[badassbodyworkout-blog]