asg777

[asg777]

So true.

[asg777]

NEVER GIVE UP

Never Give Up No Matter What. What You Are Going Through Is Preparing You For Greater Blessings Coming Your Way.

[asg777]

pork soft tacos with a kiwi salsa

[asg777]

This is when the winning is done.

Commitment: Push yourself

When no one is watching.

https://www.gymaholic.co/

[asg777]

Eat well and stay healthy. Good looking dish.

(source)

[asg777]

Persistence: if the plan doesn’t work

Change the plan, not the goal.

https://www.gymaholic.co

[asg777]

Wonderful

[asg777]

Yep. If you need a different result, change what you have been doing.

Let's work hard on this.

[asg777]

[asg777]

This simple meal is packed with a lot of good energy.

Way to go.

This is what I decided on for lunches this week - Costco chicken salad with pecans and blackberries in a romaine lettuce leaf.

I haven’t had the Costco chicken salad since 2016 and I really built it up in my mind...but it isn’t as good as I remembered 🤨 the chicken salad I made myself last time was better. I had also planned on using grapes because that combo is 👌🏼👌🏼👌🏼 but blackberries were on sale and I only ever use like 20 grapes, so buying the right portion size is always weird. ANYWAY it’ll do for this week 🤷🏻‍♀️

[asg777]

You all have a great day.

[asg777]

A Keto Diet Meal Plan That Can Transform Your Body.

I compiled  FREE 10 simple keto diet recipes for weight loss. The recipes include: a step-by-step written guide on how to prepare each meal. Each written guide also has a video tutorial as well. Also, for each recipe I have included the nutritional content of each ingredient. You can find all the free 10 recipes here

  https://sites.google.com/view/keto-diet-recipes-for-weight/home       

Here is one recipe:

1)  Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes

🍽 Servings: 1

Ingredients:

6oz Albacore Tuna, drained

1/4 cup Avocado, diced

2 Tbsp chopped Celery

2 Tbsp Mayonnaise

2 Tbsp Curry powder

Pinch of Salt and Pepper

Procedure:

1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.

2) Fold in tuna, avocado, and celery.

3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:

Energy - 357 kcal

Protein - 44g (53%)

Fat - 17g (40%)

Carbohydrates - 6g (7%)

Please, leave me some comments to know what you think about it.

[asg777]

✧2021 weight loss spell✧

2021 is our year 

we´ll get skinny 

we got this

[asg777]

Get Rid of Excess Body Fat Forever 2021

Here are some Best ways to burn your body fat

1. Consider eating plant-based diets 2. Do some strength exercises 3. Get enough sleep 4. Consider eating healthy fats 5. Drink natural beverages free from chemical preservatives 6. Eat more fiber foods 7. Reduce/eliminate eating refined carbs 8. Do more cardio exercises 9. Consume coffee 10. Consider engaging in High Intensity Interval Training (HIIT) exercises.

[asg777]

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[asg777]