#time management

[honeytonedhottie]

fun things to do INSTEAD of scrolling°❀⋆.ೃ࿔*:･🍈

the point of this post is to help u maybe limit ur phone usage and to give ur time purpose and feel more fulfilled.

learn something new online : start following up with an online course, theres this website (coursera.org) where u can engage in some courses and learn something new. CONTINUOUS LEARNING is probably something that i'd advocate for the most. there r so many things that u can learn online literally dont limit urself, i learned a whole LANGUAGE online. u can learn thru youtube, websites, reading online books, academic journals and articles, my girlblog :) etc

make a video to ur future self : like literally sit in front of ur camera and just chat as if ur chatting to ur future self (this can also double as a manifestation exercise) just TALK to ur future self, its sm fun when u look back and have a conversation with ur past self and to see all the things that u manifested materialized. its a lot of fun fr. this is especially good if ur the kind of person who struggles to see the progression that you've made. looking back on this SHOWS u ur progression.

turn ur phone into a productivity MACHINE : delete apps that make u feel distracted, get rid of old numbers on ur phone, unfollow ppl that give off negative energy/make u distracted. use notion (i love notion with my life) make schedules and to-do lists.

get a hobby : learn something new, start a hobby or continue one that you've had in the past. its genuinely so fulfilling to have something to do. (lately i've been into photography) if u can't find a hobby right at this moment then dedicate ur time and energy into something that'll serve u in the future. for me, i've been putting a lot of my time towards community service bcuz thats something that'll serve me in the future.

[studentbyday]

habits i should try to avoid burnout 🍵

to varying degrees, every semester i burn out. this one may become the worst i've had in recent years if i'm not careful bc of the way i'm trying to pack my schedule. anxiety has been unexpectedly high this week and it's only week 1! 😖

🐢 self-care:

get 8-10 hours of sleep daily

daily exercise - enough to get me physically tired enough to sleep

meditate AND journal daily

give myself at least one day a week to chill (probably will be a "reset" day bc i can't just vegetable and expect my brain to not self-destruct. for now, let's try saturdays.)

more quality time with the people i love throughout the week

fresh air + sunlight when the weather isn't too inhospitable

no phone mornings (i quickly fell out of the habit but it did wonders for my mental health 😭)

🐰 time management:

set reasonable goals. don't kid yourself into thinking you can complete everything on a to-do list you doubt you can finish even half of - if you doubt, you're probably right.

take plenty of breaks throughout the day

don't procrastinate bc procrastination's consequences will definitely lead to burnout. on the days you just don't feel it, give yourself a reason to study that speaks to you. what is demotivating you? give yourself the encouragement you need to not give up.

vary the order in which you do things so your days feel like they have more variety (e.g. vary the order in which you work on different subjects every day)

study based on energy level (i.e. try to study high-energy subjects when you have high energy and low-energy subjects when you have low energy. stop for the day when you're just not there anymore, don't try to push it.) this doesn't have to be contradictory to the point above cuz i still have lots of choices for what to do and my energy sometimes fluctuates like crazy throughout a single day.

[succulentsiren]

Be conscious of the content you consume. It effects your mood, your thoughts and actions for the day. Protect your energy at all costs.

[my-autism-adhd-blog]

Body Doubling for ADHD and Autistic People

The Autistic Teacher

[prettieinpink]

CREATING A STUDY SCHEDULE/ROUTINE 

PLANNING/SCHEDULING

LIST YOUR ACADEMIC STRENGTHS AND WEAKNESSES. This is so you can allocate time accordingly and avoid wasting any time. 

PRIORITISE ANY SUBJECTS. These may be subjects that will help you in your future career or just a subject you especially want a good grade in. Anything for these subjects then becomes the most important on your to-do list.

DIVIDE TIME EACH DAY. Not all days you are going to be able to sit down at your desk at the same time. Instead, according to your energy levels and planned activities, divide your time.

E.g I have cheerleading after school and I'm going to be so tired, so I’ll do my studying in the morning instead. 

ESTABLISH BREAKS. Depending on how long you can study for, place a suitable break in between. This helps make studying more productive, but only if your breaks are. 

CREATING

USE YOUR TIMETABLE. On days you don’t have a specific subject, dedicate more time to that one. 

CONSIDER YOUR LEARNING STYLE. This helps to be a bit more specific when creating it, instead of winging it and just doing anything. Having a consistent way of studying helps us learn better. 

E.g I’m a visual learner, so I’ll watch animations. I'm an auditory learner so I’ll watch a video of someone explaining it. 

KNOW WHAT YOU WILL DO DURING STUDYING. Do not just wing studying, it’s unproductive and you’re more likely to waste time instead of using it.

 Before you start studying, write a to-do list of everything you need to do during that session and how you will do it. Less time time-consuming and allows you to use time productively. 

SAMPLE – this is Lanny’s daily study routine without any upcoming tests, as an early bird, kinesthetic learner and needs breaks to think with clarity.

Morning

Review my flashcards in preparation for any test. 

Write/note any flashcards I'm struggling with. 

 Afterschool

Check seqta/school website to access my courses, in which I’ll write down which subjects I had. 

Do a few quick blurts on paper of everything I learned in those subjects with prior reading. I only do this for HASS, math and science + any electives that require it. (blurting method)

Then I recheck my blurts, add in anything that I’ve missed and correct with a different coloured pen. 

After, I push those papers aside but I do not discard them. I’ll then complete my online science homework + class workbook. If I happen not to understand anything I’ll watch a video on it and then complete some questions on that. 

I’ll take a break around now because, on an estimate, it has been around 20-40 minutes since I started depending on how my science homework is. I usually eat something and then get back to it. 

Math is next. I’ll complete any math homework, then I’ll practice doing math questions on my own. What I like to do is watch a math video, pause the question without the answer then watch to see if I got it. Effective because they explain it and I can see where I went wrong without analysing my working out which is rather time-consuming. 

I take another break. Math stuff usually takes around 20-30 minutes. 

I then do HASS, which is the easiest. I usually read an article or watch a video on hass then apply that knowledge by answering questions OR doing assigned chapter work. 

I do not study English after school, but I usually read an assigned passage/book and then try to apply any techniques/knowledge by taking that paragraph apart and analysing it. Sometimes, I write my paragraphs using any taught techniques and then mark them. 

Then, I redo my blurtings again but without prior reading then recheck and correct. Then I am finished for the afternoon!!

Evening

Review flashcards then watch a video/read an article on what I was struggling with in the morning but I do not do anything to consolidate this knowledge. 

That is all, please feel free to ask me about any questions about studying as I don't really post much about it, I'll love to help out any fellow students! 

[mindfulstudyquest]

❥﹒♡﹒☕﹒ 𝘁𝗶𝗺𝗲-𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄

𝟭. set SMART goals ( 📒 )

make sure your goals are specific, measurable, actionable, realistic and time-bound. this will help you maintain focus and track your progress over time. how many times has it been you and your unrealistic to-do list against the world? well, it seems that a mile-long to-do list is not a good ally at all. remember that you are a person and not a machine, and that just dedicating four hours to deep work and concentration is A LOT. be kind to yourself and don't overload yourself with more work than you can humanly do.

𝟮. daily planning ( 🧸 )

mea culpa because i'm the first one who doesn't plan their day. to-do lists generally stress me out and make me feel overwhelmed as if i don't manage to complete all the tasks an asteroid will end up hitting the earth. but i recognize that it is a good starting point. sometimes i have too many things to do and i end up doing nothing in total confusion, but having at least a general list to follow gives me more motivation. moreover do we want to talk about the dopamine released when you tick an empty box? marvelous. maybe don't write down tasks that are too onerous and demanding, break them into several smaller tasks, also try to write simple activities such as "drink a glass of water" every now and then. having these low-commitment activities will help you stay motivated while completing more important tasks.

𝟯. reverse-engineering method ( 🪴 )

start with the end goal and work backwards to plan the actions needed to achieve it. this helps you maintain clarity on the steps to take and focus on the most relevant actions. the best thing to do is plan based on the time available and do your best to stick to your daily goal.

𝟰. timer roulette ( ⏳ )

choose a task from your to-do list and set a random timer between 15 and 45 minutes. work on that task with all your concentration until the timer goes off. this helps you fight procastination and keep your mind fresh.

𝟱. mind mapping time ( 📍 )

before starting a study session, take a few minutes to create a mental map of the subject you need to cover. this helps you see connections between concepts and organize information more effectively.

𝟲. task batching ( 🫒 )

group similar tasks together and tackle them in batches. for example, reply to all emails in one session rather than doing so at scattered times throughout the day. this helps you reduce transition time between tasks and maintain focus. contrary to popular belief, human beings are not truly multitasking (only a few possess this great ability) and when we do multiple things together we do nothing but shift our attention from one task to another, greatly reducing the quality of our performance. if possible, try to avoid these switches that are harmful to your focus and concentration.

𝟳. the pomodoro method ( 🍅 )

okay, y'all probably already know this one because it became so popular in the last year but if you don't, the pomodoro method is a time management technique developed by francesco cirillo in the late 80s. it is based on the idea of working for short periods of time, usually 25 minutes, followed by a short 5 minute break. after four rounds of work, a longer break is taken, usually 15-30 minutes. this technique helps improve concentration and productivity, as it breaks down work into manageable tasks and offers regular breaks to rest and regenerate energy. i personally prefer the 50/10 ratio while i'm studying but you decide which time ratio is better for you, i find it really useful and it helps me a lot while i'm studying for my exams.

[alittlerecklessbutterfly]

Hi everyone

I just thought I would share this resources because it is mind blowing.

This girl has ADHD and talked about how she has always struggled with time blocking and keeping a calendar. She created a new method that works better for her.

Instead of having different coloured colours calendar for different areas of your life and then struggling to know what to do with events that belong to multiple areas. It works by having different colours for each calendar that helps you prioritise tasks. I myself have a hard time deciding what's important.

I have outlined my modified calendars that make sense for me but check out the video for hers.

Appointments

This calendar is for time sensitive things that have be done and/or would have a negative impact on others if you don't follow through. These can't be moved or would be really difficult to move.

Examples: actual appointments, work shifts, classes, scheduled group rehearsals/trainings, someone's birthday dinner/party

Bottlenecks

This calendar is for things that don't need to be done AT a specific time but do need to be done BY a specific time. This means they can be moved around whenever before the deadline but need to be done before the deadline otherwise they create a bottleneck in your schedule and lead to you getting overwhelmed.

Example: homework, taking the bins out, paying bills, filming youtube videos

Critical (yellow)

This calendar is for things that you deem critical to your goals and growth. These can be moved around if needed but are things you want to try your best to get done each day.

Examples: workouts, reading 10 pages of a book, doing a full skincare routine

Daily Routine

This calendar is for parts of your day that happen regularly. These can be moved around where needed.

Examples: habits, chores, meals, travel time

Extra Fancy

This calendar is for extra fancy stuff that your ideal self would like to get done. These are nice to do or want to do but nothing bad will happen if you don't do them.

Examples: doing a facemask, watching a movie, doing some arts and crafts

Favourable Rememberables

This calendar is for things that you need to remember in the future.

Examples: birthdays, days off, due dates (I recommend creating separate events for submitting assessments or paying the bill and put them as appointments which are your top priority)

I hope this can be useful to someone because I think it will have a big difference for me. 💗

[novlr]

Time management tips for writers

Do you struggle to make the most out of your writing time?

If you've got a busy life and limited writing time, then here are some quick tips to help you maximise the time you do have:

🔹 Set goals for your writing sessions 🔹 Schedule dedicated writing time 🔹 Turn off app notifications 🔹 Plan your plot in advance 🔹 Identify and limit your distractions

[booksandglitter]

save me pomodoro kitty

[colleendoran]

Get Cold Turkey

For my peeps who struggle with managing internet use, Cold Turkey has a feature that really helps.

Cold Turkey allows you to block individual websites, or the entire internet, for as long as you choose.

The internet turns the inside of my head into a ping pong machine, and way too often I will just click, click, click useless crap and wander off when I need to focus.

Most of my social media management apps are way too easy to bypass.

Cold Turkey is not easy to bypass at all.

You can set it up so you are COMPLETELY locked from making any changes. You'd better mean it when you click that button, because there is no out.

OR you can set it up so in an emergency, you can buy a code that lets you get into a website you need to get into, but you have to give $5 to charity for every 10 minute bypass you buy.

Anyway, the best solution for me has been to use this BLOCK ENTIRE INTERNET feature (in the pop up menu at bottom right in first pic)

and then add website exceptions, which I've added in the second image.

I need to use sites like Dropbox, Wetransfer, and google on the job. I often play music or videos when I work. So add the preferred site name with an asterisk to give yourself access to all pages on the site. If you don't, you will only have access to the home page.

Nowadays, I block the internet in its entirely with these website exceptions almost 24 hours a day. The first week I did this, I wrote over 40,000 words in one week after being completely blocked for months.

I only allow emergency access on one computer in the house.

Try Cold Turkey. https://getcoldturkey.com/

[adorkastock]

Take care of your body and mind, art friends. ♥ Need help with the basics? Check out Mind. Body. Artist. It's a blogcast site @astrafauna & I started about taking care while making art. It's on hiatus right now but there's tons of useful stuff in the archive. Content breakdown below the cut ✂️

Introduction to MBA List of topics we have done and hope to do Meet the hosts: Sarah Dahlinger Sarah Forde

Mental Health 🔵Dealing with Crowdfunding Stress 🔵Define Who You Are 🔵Monthly Wrap Up 🔵Is This What You Want to be Doing? 🔵Use “And” 🔵What does a trout have to do with social media trolls. 🔵How to Take Advice to Win 🔵Do What You Need to do to Succeed 🔵Using an Alternating Schedule to Balance Both Art and Fitness (or whatever recharges your battery) 🔵One Success Metric to Win 🔵Art and Grief 🔵There Is No Time Limit for Getting Back Up 🔵Pick your Perfects to Achieve your Real Goals 🔵Can't work? Time to study! (with short exercises) 🔵Creating with ADHD 🔵How to Balance Creative Work and Day to Day Work 🔵Overcoming Self Doubt and Creative Burnout 🔵Getting Back Up After a Failure

Physical Health 🔵How to Roll Out Your Arms for Tendonitis Relief or Prevention 🔵Four Way Wrist Curls 🔵Ice/Hot Baths for Tendonitis Relief 🔵Stretch Your Wrists and Forearms 🔵Stretch Your Hamstrings: My favorite hack for eliminating low back pain. 🔵Tendonitis Flare Up: Fixed in a Few Days 🔵What I Learned from a Year of Never Missing a Workout. 🔵Let’s talk with a Licensed Massage Therapist about pain while making art.

Food Prep 🔵Recipes Intro 🔵Egg Muffins 🔵Lavish Bread Mini Wraps 🔵Five Minute Crock Pot Veggie Chili 🔵How to Make All Your Meals for a Week Without Really Trying 🔵All Week Salad 🔵Chicken with Onions 🔵Slow Cooker Pork Stew

Artist Interviews 🔵Interview with Loish 🔵Interview with Iris Compiet 🔵Interview with Doug Hoppes 🔵Interview with Heather R. Hitchman 🔵Interview with Brynn Metheney

[honeytonedhottie]

a glamorous well-being⋆.ೃ࿔*:･🌸

i've decided to write this post to remind my audience that you're own well being comes first and just share some ways on how you can focus on ur well being in small steps that can gradually build a lifestyle.

BEAUTY SLEEP ;

go to bed at a reasonable time and wake up at a reasonable time. when ur well rested you'll feel and look your best. theres a reason why ppl call beauty sleep beauty sleep.

when u dont get enough sleep ur skin is dull, you'll start to have eyebags beneath ur eyes and can even shorten ur life span. and thats not hot.

if u feel like it'll make u more well rested, take a midday nap. if u find that u have problems sleeping, having a before bed routine that soothes u can rly help u to sleep like the angel that you are.

drink a warm cup of tea before bed

do gentle stretches

take a soothing bath or shower

DIGITAL MINIMALISM ;

we experience the fear of missing out bcuz of our habit of consuming hundreds if not thousands of unnecessary information every single day. in a way we've become information addicts.

no scroll mornings - cutting a habit completely might be hard so dont jump in with both feet immediately. go little by little.

digital declutter - intentionally cut out optional online activity and instead focus on something in person like ur community, urself and ur projects

APPRECIATING SILENCE ;

if the weather permits, i rly recommend going for walks. walking is not only good for ur body but also ur mind and getting fresh air and sunlight is rly good for u and important.

start doing guided meditations

go on daily walks to get some fresh air

JOURNALLING ;

journalling is so easy and fun and glamorous. i love the concept of journals bcuz its just such a cute way to get everything from ur mind onto paper which is helpful.

to journal with the intention of improving ur well being i recommend to get into shadow work cuz its like journal therapy. i'll link a post with shadow work prompts right here, that way you can have a place to kind of start off from.

other then simply doing shadow work journalling or maintaining a diary of sorts is also helpful for ur well being bcuz it showcases ur growth and its a great way to cultivate a sense of self without fear of judgement or privacy invasion from others.

TAKING BIG STEPS IN EASY WAYS ;

i think that the secret to overall wellness in the most glamorous way possible is a bunch of little habits that can contribute to an overall beautiful and glamorous inside and outside.

so focus on building habits before you make a huge lifestyle switch. not to confuse this with not being all in. you must be all in otherwise you'll fall back into unhealthy and old patterns for the sake of comfort.

but thats not hot, you can take baby steps while still being all in. commit to a more vibrant and more well self cuz you'll thank urself in the long run.

[study-core-101]

time managment is so complicated when you are chronicly ill. some days its like it isnt there, others i feel dead, but i cant predict that. "oh, ill do it on thursday, i have the time then" wrong! its thursday and i feel like shit, cant do it.

[safe-haven-safe-place]

[kiragecko]

One of the first things that made the social model of disability really make sense was this:

My new doctor hadn't been doing reminder calls for the 2 years I'd had her. I FINALLY got my act together and talked to the receptionist to opt-in.

"We don't do that."

And I froze. What? How could they ... they just ... refused to remind people of appointments? I politely asked if they could make an exception, got turned down, and was in a fog for the next half an hour.

Because I couldn't get to appointments consistently without a reminder. It was hard to get there WITH a reminder, but I was simply unable to without.

Suddenly, I was disabled. Without assistance from my husband, I lacked the ability to get medical help.

-

I'm thinking about that a lot, today. My husband's back at a physical office for work. I have an appointment with NQ's school. And all day, I've been carefully checking my backups.

If I miss the appointment, I'm only 5 minutes away, so I can get there quickly if called. The resource teacher will be understanding if she needs to remind me - she's willing to ask if I'm capable of talking at the beginning of every phone call, and we've set up back up forms of communication if I can't!

Even with my husband unable to physically check if I'm leaving, I have ways to ensure I get to this meeting.

-

With automatic reminder calls, or husbands by my side, I can sometimes forget just how vulnerable I am on my own.

But there's a reason I can regularly see a counselor, but not a general practitioner. There's a reason my husband used to have to take the afternoon off work every time the school set up a meeting, but today I won't be seeing him until this evening.

(There's a reason that I partially started auditing because I showed up at the wrong time and place for almost every university exam, and the stress was destroying me.)

I think that's what the social model of disability is about. It's society in general bearing a slight cost so that vulnerable people don't have to bear an extremely heavy one. Paying slightly more to design buildings that mobility aids can navigate. Banning really dangerous allergens from some public spaces so that people can use them without dying. Normalizing flashing light warnings to avoid seizures.

There are only so many slight costs society can bear before they pile up into a heavy one. I'm not sure how much diversity a society can reasonably support.

But I really appreciate it when an organization is willing to send me reminders. Because my memory and sense of time SUCKS.

[princetofbone]

splash your face with water, get a cup of tea, and start.