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Thin legs 💙

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Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

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I got canceled on edtwt for saying fatspo is wrong. Let's not post and bully people online maybe? Being skinny does NOT mean you can shame and bully fat people online. Get a real personality other than being skinny.

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green thinspo

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Thinspo meals under 400 cals

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When my stomach’s rumbling I know it’s working🫶🏼

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looking for more edblr mutuals <3 bonus points for 18+ trans men + masc nonbinary folks but very much not a requirement

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trans bodies are beauty

please do not reblog my posts with tags.

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Some of my thinsp00$

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I can't wait to look like this

(all photos found on Pinterest)

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You’re doing a lot better than you give yourself credit for.

You only fasted 24 hours instead of 48 like you wanted? You still did 24.

You ate 1200 calories instead of 800? You’re still in a deficit.

You only worked out four times this week? At least you worked out.

Your water intake was half of what it should be? Any amount of water will help.

I’m not saying settle for average, but give credit where credit is due. You can applaud your achievements while still striving for better.

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Introductory stats post

Age: 27

Height: 149cm

SW: 140

GW1: 120

GW2: 115

GW3: 108

Realistic UGW: 100

UGW in my fucking dreams: 80

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The results I expect after one good day:

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Rant

It’s literally my birthday weekend and I want to feel ok about going to special meals with family but the only thing I can feel is how my stomach feels full and how much I hate the feeling of my body digesting food. I was already bingeing this whole week and I know I’m going to be over 120 again when I get home, and it makes me want to kms. It’s so hard to restrict at work cuz my manager is a mom who is very careful to make sure we are taking lunches and drinking water, and the environment doesn’t allow me to lie about having eaten cuz she can literally see me taking my lunch. I’m hoping getting to the gym regular is going to help, but goddammit I hate this feeling…

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random masc th1nspø I love

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Sadly this has happened more than i want to admit 🥲

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Protein waffles

Y’all look how big this is omfg. It could use more yoghurt cuz the waffles themselves are a bit dry, but as a OMAD, it’s incredible.