westernvitality

[westernvitality]

Generational Curses: What Are They, and How Can We Break Them?

Like so many others, this is a hot topic in my family. It seems like every family has their thing that gets passed down from one generation to the next, whether it’s something small like a funny sense of humor, little quirks, or personality traits, or something much bigger like alcoholism, addiction, abuse, or divorce. My passion for this subject comes from my own generational curse… divorce.…

[westernvitality]

Why Good Health is the Best Thing You Can Do for Yourself

[westernvitality]

Your Parents are Human Too

[westernvitality]

 Don’t Let Your Self-Care Destroy Your Self-Worth

[westernvitality]

The 5am Method

[westernvitality]

99% of Your Problems Will Go Away When You…

Now, I’m not a wizard who can wave a magic wand and make your problems disappear. But I have spent time studying how to break free from life’s challenges as much as possible. There’s nothing worse than being surrounded by problematic people, and if you find yourself in that situation, it may be time to find a new friend group. But how do we make sure we don’t become that person ourselves? How do…

[westernvitality]

Lighten Up: Why Taking Life Too Seriously is Draining Your Joy

[westernvitality]

Own Your Morning; Elevate Your Life

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The Sunrise Brings New Beginnings

[westernvitality]

 Unusual Ways to Make Exercise an Automatic Habit That No One Talks About