westernvitality
westernvitality
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westernvitality · 2 days ago
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Why Good Health is the Best Thing You Can Do for Yourself
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westernvitality · 3 days ago
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Your Parents are Human Too
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westernvitality · 4 days ago
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 Don’t Let Your Self-Care Destroy Your Self-Worth
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westernvitality · 5 days ago
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The 5am Method
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westernvitality · 6 days ago
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99% of Your Problems Will Go Away When You…
Now, I’m not a wizard who can wave a magic wand and make your problems disappear. But I have spent time studying how to break free from life’s challenges as much as possible. There’s nothing worse than being surrounded by problematic people, and if you find yourself in that situation, it may be time to find a new friend group. But how do we make sure we don’t become that person ourselves? How do…
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westernvitality · 6 days ago
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Lighten Up: Why Taking Life Too Seriously is Draining Your Joy
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westernvitality · 7 days ago
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Own Your Morning; Elevate Your Life
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westernvitality · 8 days ago
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The Sunrise Brings New Beginnings
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westernvitality · 9 days ago
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 Unusual Ways to Make Exercise an Automatic Habit That No One Talks About
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