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Measure the size of your waist regularly to keep track of your weight loss journey😍
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Today's weight loss tip: Drink plenty of water. Starting your morning with a glass of water is an easy way to promote weight loss. Water can help increase your energy expenditure, or the number of calories your body burns, for at least 60 minutes. A study found out that drinking 500ml of water led to a 30% increase in metabolic rate, on average.
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